Episodi
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Struggling with what to post on social media? In this episode, weâre tackling the all-too-common content confusion that keeps fitness coaches stuck. Youâll learn why content feels like a struggle (hint: itâs not just about writing skills) and how to fix it with clarity, messaging, and a strategy that doesnât rely 100% on Instagram. Plus, Iâll show you how to attract clients beyond social media through offline networkingâso you can grow your business without being glued to your phone. Ready to stop yelling into the void? Letâs fix your content struggles for good!
If you enjoyed this episode Iâd love to know!
Send me a message on Instagram @_ria_z to open the conversation about your journey!
Waitlist for my 1:1 High Touch Coaching. Click here
Find me on IG @_ria_z
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Feeling guilty about posting less on social media? Life happens, and sometimes you need to take a step backâand thatâs okay! In this episode, weâre talking about why social media is just a tool, not your entire business. Iâll break down how to maintain momentum even when you're not posting as much, why consistency doesnât mean daily content, and how to build a business that thrives beyond Instagram and TikTok. If youâve ever worried that stepping back means losing everything, this oneâs for you!
If you enjoyed this episode Iâd love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey!
Waitlist for my 1:1 High Touch Coaching. Click here
Find me on IG @_ria_z
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Episodi mancanti?
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My client was doing everything rightâshowing up daily, posting valuable content, and still⊠nothing. No clients. No real leads. Just frustration.
But then, she made one powerful shift that changed everything. Within weeks, she signed several high-ticket clients, booked podcast interviews, and landed a speaker opportunityâwithout endless content creation.
In this episode, I break down exactly what she did differently and how you can apply the same strategy to attract clients without burnout.
đ§ Tune in to find out whatâs really working in 2025!
đŹ DM me âCLIENTSâ on Instagram if you're ready to shift from crickets to clients!
If you enjoyed this episode Iâd love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey!
Find me on IG @_ria_z
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2020 changed the fitness industry overnightâgyms shut down, clients disappeared, and most fitness pros had no backup plan. Fast forward to today, and if youâre still relying only on in-person training, youâre taking a massive risk. In this episode, weâre breaking down why building a business beyond the gym is no longer optional and how you can create a sustainable, client-generating system without being glued to social media 24/7.
Iâll share how my Authentic Connection Networking System helps fitness coaches grow online and offlineâwithout dancing on Instagram or chasing algorithms. Letâs future-proof your business before the next wave of change hits.
If you enjoyed this episode Iâd love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey!
Book a 30mins call Click Here
Find me on IG @_ria_z
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Feeling stuck in the gym grind? Early mornings, late nights, and pay that depends entirely on your sessions? Youâre not aloneâ80% of trainers leave the industry because of burnout and lack of control. But what if you could have both? In this episode, weâre breaking down how you can start an online coaching business without giving up in-person training.No, you donât have to be a social media influencer, and no, you donât have to work even more hours. Learn how to take back ownership of your business, attract online clients, and create more stabilityâwithout adding stress to your already packed schedule.
đ§ Tune in and letâs make this happen!
Waitlist for my 1:1 High Touch Coaching. Click here
Find me on IG @_ria_z
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Struggling to sign clients despite spending hours creating content for Instagram? What if your next five clients arenât even on social media? In this episode, weâre breaking down why relying on the algorithm is holding you back and how shifting to real human connections can help you sign more clientsâwithout chasing likes or going viral. Tune in to learn where your ideal clients actually are and how to build a sustainable business through referrals, networking, and authentic conversations. Ready to stop waiting for the algorithm gods to bless you?
Letâs dive in!
Waitlist for my 1:1 High Touch Coaching.
Click here
Find me on IG @_ria_z
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Overcoming Fear & Self-Doubt in Your Online Fitness Coaching Business
Fear of judgment, rejection, and self-doubt can hold you back from starting your online coaching businessâbut only if you let it. In this episode, Iâm sharing personal stories of criticism, setbacks, and the moments that nearly made me quit. From being told I wasnât âpresenter materialâ to facing brutal industry standards, Iâve heard it all. But hereâs the truth: those who doubt you donât define you. If fear is stopping you from going all in, this episode will give you the mindset shift and motivation you need to push forward. Letâs break through the fearâtogether.
If you enjoyed this episode Iâd love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey!
Waitlist for my 1:1 High Touch Coaching.
Click here
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Think you need a huge audience to sign clients? Think again. In this episode, I break down how the 6 Degrees of Kevin Bacon concept applies to your businessâand why your next client is already closer than you think. Iâll share the biggest mistakes coaches make when trying to grow, real-life examples of how this method works, and simple steps to start leveraging your existing network.
đ Ready to sign clients without constantly chasing new leads? Tune in now!
If you enjoyed this episode Iâd love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey!
The waitlist for my 1:1 High Touch Coaching.
Click here
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January felt like a warm-up, but now itâs time to really get to work! If youâre an online fitness coach who wants to grow in 2025 without being glued to your phone 24/7, this episode is for you. Iâm sharing the biggest mistakes coaches make at the start of the year, what actually works in 2025, and a simple challenge to help you take action right now.
đ„ Ready to build a business that fits your life? DM me on Instagram (@_ria_z) or reply to this episodeâs email with your #1 goal for FebruaryâIâd love to help!
Start attracting leads and clients every day on autopilot with Pinterest. Join the Pinterest Master Class: Click here -
This podcast episode dives into my journey from burnout as a gym manager to building a thriving coaching business that empowers fitness professionals. I share the pivotal moments that sparked my transformation, the lessons I learned along the way, and how Iâm now on a mission to help Fit Pros break free from the grind, build sustainable businesses, and live life on their terms. If youâve ever felt stuck, this episode is for you!
If you enjoyed this episode Iâd love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey!
Join the waitlist for my 1:1 High Touch Coaching.
Click here
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Discover what's new, what's dead, and what still works for building your Health & Fitness coaching business on social media in 2025! In this episode, we dive into the latest trends, share hot takes, and explore why offline networking might just be the secret to boosting your online presence. Packed with humor and actionable insights, this is a must-listen for any coach ready to level up their game this year.
If you enjoyed this episode Iâd love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey!
Get on the waitlist for my 1:1 High Touch Coaching.
Click here
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In this follow-up episode, weâre diving deeper into what it takes to go full-time as an online health and fitness coach. Learn how to build momentum, overcome common challenges, and create long-term sustainability in your businessâall without the hustle.
If youâre ready to step into your next-level self and make 2025 your year, this episode is packed with the insights and action steps you need to succeed!
If you enjoyed this episode Iâd love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey!
Join the waitlist for my 1:1 High Touch Coaching.
Click here
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Ready to go full-time as an online health and fitness coach in 2025? In this episode, Iâm sharing actionable steps to help you transition without the overwhelm or hustle. From setting a sustainable vision and simplifying your offers to building systems and attracting clients with ease, this roadmap will guide you to create a thriving coaching business that aligns with your life.
Letâs make this your year!
If you enjoyed this episode Iâd love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey!
Join the waitlist for my 1:1 High Touch Coaching.
Click here to get on the waitlist.
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As the new year approaches, itâs time to think bigger than just building a business. In this short and inspiring episode, Iâll help you shift your mindset from focusing on money to focusing on the impact you make as a coach. Youâre not just running a businessâyouâre changing lives and creating ripples that can change the world.
Letâs dive into how you can step into 2025 with purpose, passion, and a commitment to the transformation you bring.
If you enjoyed this episode Iâd love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey!
Join the waitlist for my 1:1 High Touch Coaching starting in 2025.
Click here
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Santaâs sleigh ride isnât just holiday magicâitâs a masterclass in preparation, consistency, and delivering results. In this short and festive episode, weâll draw inspiration from Santa himself to keep you motivated, focused, and ready to hit the ground running in 2025. Itâs funny, itâs inspiring, and itâs exactly what you need to hear before Christmas Eve.
Tune in, reflect on your wins, and set a bold intention for the new year. Letâs make 2025 your best year yet! đâš
Get on the waitlist for my 1:1 High Touch Coaching for 2025
Click here
If you enjoyed this episode, Iâd love to hear from you! Send me a message on Instagram @_ria_z to open the conversation about your journey!
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In this episode, we tackle the âcertification trapâ many health and fitness coaches fall into. While certifications are valuable, they can sometimes become an excuse to avoid the real work of building a business. Join us as we explore the mindset behind over-certification, the importance of taking action, and what clients really want from you. If youâre ready to stop waiting for the ânext big certâ to move forward, this episode is your call to action.
Letâs get you focused on building the business youâve been dreaming of!
If you enjoyed this episode, Iâd love to hear from you! Send me a message on Instagram @_ria_z to open the conversation about your journey!
1:1 Coaching inquiries Click here to apply
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In this episode, Changing the Game: How Two Coaches Evolved with the Online Coaching Industry, we sit down with experienced business coach Rosemary to discuss her unique journeys in the ever-changing online coaching space. She shares how she has adapted to industry shifts, the key strategies that helped her grow, and the lessons she learned along the way. Whether you're new to online coaching or a seasoned pro, this episode offers valuable insights on staying ahead and thriving in a competitive market.
Connect with Rosemary:
IG: rosemary.dede
Podcast: Thriving On Purpose
Tune in for a candid conversation on evolution, resilience, and business success.
Rosemary Dede is a holistic business coach passionate about helping female entrepreneurs
redefine success on their own terms. She believes in creating businesses that align with
personal lifestyles, values, and visions. Tired of the grind culture? So is Rosemary! She
combines her love for intentional living with practical business strategies to empower women
ready to build thriving, purpose-driven businesses without sacrificing their well-being.
As a homeschooling mother of three, Rosemary doesnât subscribe to the myth of work-life
balanceâinstead, she focuses on work-life harmony. This principle is at the heart of her
coaching practice and personal life. Her mission is to help women create businesses that
enable them to thrive in all aspects of life, free from the stress of burnout or the relentless
hustle.
Rosemary is also the host of the Thriving on Purpose podcast, where she shares actionable
insights, real-life stories, and expert interviews to inspire female entrepreneurs to create
intentional, values-driven businesses and lives.
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Get ready to set impactful goals for 2025! In this episode, we break down goal-setting strategies specifically for online health and fitness coaches. From reflecting on 2024, creating SMART goals, and building sustainable systems, to embracing flexibility and tracking progress, this episode will help you design a clear, actionable plan to grow your business. Tune in to make 2025 your breakthrough year
Ready to kickstart your 2025 with a clear, powerful plan? Join me for a LIVE class on December 6th at 1pm EST, where weâll map out your goals for the new year together. This hands-on session will give you the clarity, focus, and strategy to make 2025 your most successful year yet. Donât miss out on the opportunity to set yourself up for massive growth! Click the link to save your spot!
âïžmini coaching sessions for $111
If you have ever wondered what it was like to work with me but have been on the fence. Nows your change to have a little fun and try a mini coaching session to work on your business. We can bring out your ideas and have you so inspired to take action on your business. Donât miss this crazy deal!
It will be gone by Sunday, December 6th - sign up today
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In this episode, weâre diving into a topic many health and fitness coaches struggle with: sales and marketing. If you've ever thought, âI donât want to come off as salesy,â or âMarketing doesnât feel like me,â this oneâs for you! Weâll explore why selling is a natural part of running a business and how to shift your mindset to see it as a way to serve, not push. Discover how to show up authentically, why your vibe matters more than the pitch, and address the deeper reasons you might be holding back.
Tune in for a fresh perspective on sales and a special offer to get a taste of working with me!
âïžmini coaching sessions for $100
If you have ever wondered what it was like to work with me but have been on the fence. Nows your change to have a little fun and try a 30mins session to work on your business. In 30mins we can bring out all your ideas and have you so inspired to take action on your business. Donât miss this crazy deal! It will be gone by Sunday, December 1st Book Here
âïžPinterest Master Class - $37 Learn the ins and out of Pinterest in 1 hour. Itâs truly the set it and forget platform that will draw in new leads for months even years to come. Get ready to learn how to use Pinterest your new google. - offer closes - November 27th START TODAY
đ„Client Attraction Blueprint - Self-pace - $297 normally $597
This is your 12 weeks program to set up the foundation of your business by designing your dream program and signing clients. Taking the course at your own pace and having access to the program for life with any updates. Always dreamed of having an online Fitness Coaching program? Nows your chance to start. Offer ends November 27th START TODAY
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In this episode, Iâm sharing the story of my first big investment in a 1:1 business coachâhow it terrified me, but ultimately transformed my business and mindset. For health and fitness coaches starting online, weâll dive into why investing in yourself is one of the most powerful moves you can make, even when it feels uncomfortable.
Plus, Iâm sharing a special pre-sale offer on 1:1 coaching for January, with an extended payment plan to help you kick off 2025 strong. Donât miss this one if youâre ready to level up!
đ„Pre-Sale on 1:1 coaching for January - Kick off call in December to start mapping out 2025. Hold your spot for $500, starting in January. The $500 will be deducted from the total cost with an extended payment plan of 8 months - offer closes - November 28th APPLY TODAY
âïžPinterest Master Class - $37 Learn the ins and out of Pinterest in 1 hour. Itâs truly the set it and forget platform that will draw in new leads for months even years to come. Get ready to learn how to use Pinterest your new google. - offer closes - November 27th - START TODAY
đ„Client Attraction Blueprint - Self-pace - $297 normally $597
This is your 12 weeks program to set up the foundation of your business by designing your dream program and signing clients. Taking the course at your own pace and having access to the program for life with any updates. Always dreamed of having an online Fitness Coaching program? Nows your chance to start. Offer ends November 27th - START TODAY
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