Episodi
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Ever feel like you're doing everything and still getting nowhere in your fitness business? In this episode, I walk you through a powerful before-and-after story of one coach who went from burnout and inconsistent income to building a sustainable business that doesnāt rely on social media to thrive. If you're tired of early mornings, last-minute cancellations, and chasing clients onlineāthis oneās for you.
If you enjoyed this episode Iād love to know!
Send me a message on Instagram @_ria_z to open the conversation about your journey!
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What started as an April Fools' nightmare turned into the turning point of our lives. In this episode, Iām joined by my husband as we share the raw story of how getting unexpectedly let go from his job led to both of us completely pivoting our careersāand building businesses we love. If youāve ever been in a āWTF do we do now?ā moment, this oneās for you.
š Grab the free guide to create your signature program: Click here š DM āSIGNATUREā on Instagram to get it directly: @_ria_z
If you enjoyed this episode Iād love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey!
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Episodi mancanti?
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Tried Online Coaching in 2020 and Failed? Hereās Why You Should Try Again (This Time, With a Real Plan)
Tried online coaching in 2020 and felt like it was a total flop? Youāre not alone. In this episode, we unpack why your first attempt didnāt workāand why now is the perfect time to give it another shot (with a real plan this time). Iāll walk you through whatās changed, whatās possible, and why having an online component to your fitness business is no longer optionalāitās essential.
šÆ Ready to finally build an aligned, sustainable online coaching business?Check out the Authentic Connection Networking System ā my step-by-step program that helps you attract clients your way.
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Is your job at the gym really secure? In this episode, Ria breaks down why so many health & fitness coaches are rethinking their in-person roles and how to start building an online business before burnout or layoffs hit. She shares real stats, a powerful client story, and the very first step to taking control of your incomeācreating your signature program. Donāt miss this one if youāre ready for more freedom and sustainability in your coaching career.
š Grab the free guide to create your signature program: Click here š DM āSIGNATUREā on Instagram to get it directly: @_ria_z
If you enjoyed this episode Iād love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey!
1:1 High Touch Coaching. Click here
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Turning 50 is a milestone, and Iām celebrating the best way I know howāby sharing 50 of the biggest lessons Iāve learned through fitness, business, motherhood, marriage, and life. From the hard-hitting truths to the funny āwish I knew this soonerā moments, this episode is packed with wisdom, humor, and a little bit of tough love.
Whether you're just starting your journey or you're a fellow 40+ powerhouse, I promise youāll walk away with insights that make you think, laugh, and maybe even say, āYep, I needed that.ā
So grab a coffee (or something strongerāitās my birthday, after all), and letās dive in!
If you enjoyed this episode Iād love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey!
9 Steps to Designing Your Signature Program Click here
1:1 High Touch Coaching. Click here
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So many talented fitness professionals struggle to turn their passion into a lasting careerābut it doesnāt have to be that way. Amy Boone Thompson, CEO of IDEA Health & Fitness Association, joins me to share how her new mentorship program is helping fitness pros gain clarity, confidence, and the tools they need to succeed. If youāre ready to build a sustainable career in fitness, this conversation is for you!
Amy Boone Thompson is a visionary leader and three-decade veteran of the fitness and wellness industry. As the Owner and CEO of IDEA Health & Fitness Association, she has dedicated her career to inspiring, empowering, and elevating professionals in the health and fitness fields. Recognized as a trailblazer and recipient of numerous industry awards, including the prestigious Stevie Award, Amyās work centers on fostering global collaboration and driving positive change across the industry.
IDEA Health & Fitness AssociationLinkedIn - https://www.facebook.com/ideafitInstagram ā https://www.instagram.com/ideafitFace Book - https://www.facebook.com/ideafitAmy Boone Thompson
LinkedIn - www.linkedin.com/in/amybthompsonInstagram ā https://www.instagram.com/amyboonethompson/Face Book - https://www.facebook.com/amy.b.thompson.31 IDEA Fitness Mentor Network:https://www.ideafit.com/idea-mentorship-program/
2025 IDEAĀ® World Health & Fitness Convention:https://www.ideafit.com/fitness-conferences/2025-idea-world/
Lead Like A Woman: Grateful BookYou can find the book and purchasing information here:Volume 1: https://www.amazon.com/dp/B0DXCQQH1P Need Health or Liability Insurance? - IDEA provides affordable and custom health and liability insurance programs to meet your needs and the needs of your family and business.If you enjoyed this episode Iād love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey!
9 Steps to Designing Your Signature Program Click here
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Feeling like a fraud every time you go to post online? Youāre not alone. In this episode, weāre talking about how to build real confidence as an online coachāeven if youāre not online 24/7. Iāll walk you through where imposter syndrome really comes from, how to shift your mindset, and give you 4 powerful tools to help you show up with confidence, clarity, and purpose. Whether youāre just starting or feeling stuck, this oneās for you.
If you enjoyed this episode Iād love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey!
9 Steps to Designing Your Signature Program Click here
1:1 High Touch Coaching. Click here
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Struggling with what to post on social media? In this episode, weāre tackling the all-too-common content confusion that keeps fitness coaches stuck. Youāll learn why content feels like a struggle (hint: itās not just about writing skills) and how to fix it with clarity, messaging, and a strategy that doesnāt rely 100% on Instagram. Plus, Iāll show you how to attract clients beyond social media through offline networkingāso you can grow your business without being glued to your phone. Ready to stop yelling into the void? Letās fix your content struggles for good!
If you enjoyed this episode Iād love to know!
Send me a message on Instagram @_ria_z to open the conversation about your journey!
Waitlist for my 1:1 High Touch Coaching. Click here
Find me on IG @_ria_z
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Feeling guilty about posting less on social media? Life happens, and sometimes you need to take a step backāand thatās okay! In this episode, weāre talking about why social media is just a tool, not your entire business. Iāll break down how to maintain momentum even when you're not posting as much, why consistency doesnāt mean daily content, and how to build a business that thrives beyond Instagram and TikTok. If youāve ever worried that stepping back means losing everything, this oneās for you!
If you enjoyed this episode Iād love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey!
Waitlist for my 1:1 High Touch Coaching. Click here
Find me on IG @_ria_z
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My client was doing everything rightāshowing up daily, posting valuable content, and stillā¦ nothing. No clients. No real leads. Just frustration.
But then, she made one powerful shift that changed everything. Within weeks, she signed several high-ticket clients, booked podcast interviews, and landed a speaker opportunityāwithout endless content creation.
In this episode, I break down exactly what she did differently and how you can apply the same strategy to attract clients without burnout.
š§ Tune in to find out whatās really working in 2025!
š¬ DM me āCLIENTSā on Instagram if you're ready to shift from crickets to clients!
If you enjoyed this episode Iād love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey!
Find me on IG @_ria_z
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2020 changed the fitness industry overnightāgyms shut down, clients disappeared, and most fitness pros had no backup plan. Fast forward to today, and if youāre still relying only on in-person training, youāre taking a massive risk. In this episode, weāre breaking down why building a business beyond the gym is no longer optional and how you can create a sustainable, client-generating system without being glued to social media 24/7.
Iāll share how my Authentic Connection Networking System helps fitness coaches grow online and offlineāwithout dancing on Instagram or chasing algorithms. Letās future-proof your business before the next wave of change hits.
If you enjoyed this episode Iād love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey!
Book a 30mins call Click Here
Find me on IG @_ria_z
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Feeling stuck in the gym grind? Early mornings, late nights, and pay that depends entirely on your sessions? Youāre not aloneā80% of trainers leave the industry because of burnout and lack of control. But what if you could have both? In this episode, weāre breaking down how you can start an online coaching business without giving up in-person training.No, you donāt have to be a social media influencer, and no, you donāt have to work even more hours. Learn how to take back ownership of your business, attract online clients, and create more stabilityāwithout adding stress to your already packed schedule.
š§ Tune in and letās make this happen!
Waitlist for my 1:1 High Touch Coaching. Click here
Find me on IG @_ria_z
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Struggling to sign clients despite spending hours creating content for Instagram? What if your next five clients arenāt even on social media? In this episode, weāre breaking down why relying on the algorithm is holding you back and how shifting to real human connections can help you sign more clientsāwithout chasing likes or going viral. Tune in to learn where your ideal clients actually are and how to build a sustainable business through referrals, networking, and authentic conversations. Ready to stop waiting for the algorithm gods to bless you?
Letās dive in!
Waitlist for my 1:1 High Touch Coaching.
Click here
Find me on IG @_ria_z
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Overcoming Fear & Self-Doubt in Your Online Fitness Coaching Business
Fear of judgment, rejection, and self-doubt can hold you back from starting your online coaching businessābut only if you let it. In this episode, Iām sharing personal stories of criticism, setbacks, and the moments that nearly made me quit. From being told I wasnāt āpresenter materialā to facing brutal industry standards, Iāve heard it all. But hereās the truth: those who doubt you donāt define you. If fear is stopping you from going all in, this episode will give you the mindset shift and motivation you need to push forward. Letās break through the fearātogether.
If you enjoyed this episode Iād love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey!
Waitlist for my 1:1 High Touch Coaching.
Click here
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Think you need a huge audience to sign clients? Think again. In this episode, I break down how the 6 Degrees of Kevin Bacon concept applies to your businessāand why your next client is already closer than you think. Iāll share the biggest mistakes coaches make when trying to grow, real-life examples of how this method works, and simple steps to start leveraging your existing network.
š Ready to sign clients without constantly chasing new leads? Tune in now!
If you enjoyed this episode Iād love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey!
The waitlist for my 1:1 High Touch Coaching.
Click here
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January felt like a warm-up, but now itās time to really get to work! If youāre an online fitness coach who wants to grow in 2025 without being glued to your phone 24/7, this episode is for you. Iām sharing the biggest mistakes coaches make at the start of the year, what actually works in 2025, and a simple challenge to help you take action right now.
š„ Ready to build a business that fits your life? DM me on Instagram (@_ria_z) or reply to this episodeās email with your #1 goal for FebruaryāIād love to help!
Start attracting leads and clients every day on autopilot with Pinterest. Join the Pinterest Master Class: Click here -
This podcast episode dives into my journey from burnout as a gym manager to building a thriving coaching business that empowers fitness professionals. I share the pivotal moments that sparked my transformation, the lessons I learned along the way, and how Iām now on a mission to help Fit Pros break free from the grind, build sustainable businesses, and live life on their terms. If youāve ever felt stuck, this episode is for you!
If you enjoyed this episode Iād love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey!
Join the waitlist for my 1:1 High Touch Coaching.
Click here
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Discover what's new, what's dead, and what still works for building your Health & Fitness coaching business on social media in 2025! In this episode, we dive into the latest trends, share hot takes, and explore why offline networking might just be the secret to boosting your online presence. Packed with humor and actionable insights, this is a must-listen for any coach ready to level up their game this year.
If you enjoyed this episode Iād love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey!
Get on the waitlist for my 1:1 High Touch Coaching.
Click here
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In this follow-up episode, weāre diving deeper into what it takes to go full-time as an online health and fitness coach. Learn how to build momentum, overcome common challenges, and create long-term sustainability in your businessāall without the hustle.
If youāre ready to step into your next-level self and make 2025 your year, this episode is packed with the insights and action steps you need to succeed!
If you enjoyed this episode Iād love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey!
Join the waitlist for my 1:1 High Touch Coaching.
Click here
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Ready to go full-time as an online health and fitness coach in 2025? In this episode, Iām sharing actionable steps to help you transition without the overwhelm or hustle. From setting a sustainable vision and simplifying your offers to building systems and attracting clients with ease, this roadmap will guide you to create a thriving coaching business that aligns with your life.
Letās make this your year!
If you enjoyed this episode Iād love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey!
Join the waitlist for my 1:1 High Touch Coaching.
Click here to get on the waitlist.
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