Welcome to "The Fit Ref Show with Justin Slimm"! Join me, Justin, as I dive into a world of fitness, nutrition, sports, refereeing, family life, longevity, hormones, and much more. As a former hockey referee and a passionate fitness enthusiast, I'll bring you expert insights, inspiring stories, and valuable tips to enhance your health, well-being, and performance. Whether you're an athlete, a sports lover, or someone seeking a balanced lifestyle, this podcast is your ultimate guide. Tune in and let's unlock your full potential together!