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Welcome to Fertility Focus! I'm Maria, a personal trainer specializing in fertility. In today's episode, we dive into five key challenges that women often face on their fertility journey but rarely discuss: the emotional and psychological toll, physical and medical challenges, social and relational struggles, financial stress, and dealing with unsolicited advice. These issues can leave you feeling isolated, but remember—you are not alone. Finding a supportive community is crucial. Join my tribe on Instagram @FitnessFertility and visit fitnessfertility.com for free workouts. Subscribe for expert interviews every Friday, where we cover all aspects of fitness and fertility. Share this episode to help others who may be struggling silently.
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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Welcome to Fertility Focus! In this weekly minisode, Maria, a personal trainer specializing in fertility, guides you through actionable steps to enhance your fitness and fertility. Whether you're preparing for IVF, managing your BMI, or fully committed to your trying to conceive (TTC) journey, tune in every Tuesday for tips that empower you to take control.
**Episode Highlight: September's 12-Week Fertility Focus**
September marks a pivotal time to recommit to your fitness and fertility goals. With 12 weeks until December, it's the perfect opportunity to make meaningful changes that can boost your chances of conception. In this episode, Maria discusses five key benefits you can achieve by following a fertility-focused plan:
1. **Improved Hormonal Balance**
2. **Enhanced Physical Fitness**
3. **Healthy Weight Management**
4. **Reduced Stress Levels**
5. **Improved Nutrition**
These 12 weeks are a golden opportunity to set the foundation for a healthy pregnancy. Remember, the time will pass anyway, so why not use it to maximize your fertility?
Follow Maria on Instagram @FitnessFertility for community support, free workouts, and more. Don't forget to subscribe to the Fitness Fertility Podcast and share the show with others who might need support on their TTC journey.
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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Episodi mancanti?
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Join Maria, a personal trainer specializing in fertility, every Tuesday for actionable tips on enhancing your fertility. In this episode, she welcomes Julia Young, a fertility nutritionist, who shares insights on how the Mediterranean diet can boost fertility, foods to avoid, and the impact of different diets on conception. Julia also discusses the importance of meal timing and the potential risks of artificial sweeteners. Connect with Julia at [juliayoungnutrition.com](http://www.juliayoungnutrition.com) and follow Maria on Instagram @FitnessFertility for more support and free workouts. Don’t forget to subscribe and share the podcast!
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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Back from holiday and back at it
In this week’s episode, Maria shares her top five tips for getting back into your fitness routine after returning from a holiday, with a special emphasis on supporting your fertility. Whether you’ve taken a short break or an extended vacation, these practical strategies will help you ease back into your workouts while keeping your reproductive health in mind.
**Key Takeaways:**
1. **Ease Back into Your Routine:**
- Start with gentle, low-impact exercises like walking, swimming, or yoga.
- This gradual approach helps your body reacclimate without overexertion, which is crucial for maintaining hormonal balance when trying to conceive.
2. **Prioritize Consistency Over Intensity:**
- Focus on shorter, more frequent workouts rather than jumping back into high-intensity sessions.
- Consistency helps your body adjust smoothly and supports fertility by avoiding the potential disruptions caused by intense exercise.
3. **Focus on Fertility-Friendly Nutrition:**
- Rebalance your diet with nutrient-rich foods, including fresh fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Stay hydrated, especially after traveling, to support both overall well-being and reproductive health.
4. **Incorporate Stress-Relieving Activities:**
- Include mindfulness meditation, deep breathing exercises, or gentle yoga in your routine to alleviate travel-induced stress.
- These practices help regulate the hormones involved in fertility, benefiting both mental and physical health.
5. **Set Realistic Expectations:**
- Be patient with yourself as you ease back into your fitness routine, understanding it may take time to return to your pre-holiday level.
- Avoid placing too much pressure on yourself, as stress can negatively impact fertility.
**Final Thoughts:**
By taking a mindful and gradual approach, you can successfully reestablish your fitness routine while keeping your fertility goals on track. Maria encourages you to be kind to your body, prioritize your well-being, and remember that consistency is more important than intensity when it comes to both fitness and fertility.
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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In this week's episode of *Fertility Focus*, Maria chats with Sarah Root, founder of Root2Health, who empowers women on their fertility journeys through nutrition and lifestyle. Sarah shares her top five strategies for managing stress, emphasizing the importance of relaxation techniques, personalized adaptogens like ashwagandha, and the critical role of quality sleep. She also highlights the significance of morning light exposure and finding joy in hobbies. Sarah explains how stress impacts fertility, with red flags like digestive issues, mood changes, and disruptions to the menstrual cycle. She recommends the Dutch test for assessing stress, which provides a comprehensive view of hormone health.
Sarah also discusses how stress can lower progesterone, affecting implantation, and how it disrupts gut health, often leading to skin issues and mental health challenges. She advises focusing on adrenal health to support overall hormone balance. To connect with Sarah, follow her on Instagram at root2health underscore nutrition.
To find Maria at Fitness Fertility, give her a follow on instagram at fitness_fertility .
Tune in to learn actionable steps to support your fertility journey.DISCLAIMER: The content in the podcast and on this webpage is not
intended to be a substitute for professional medical advice, diagnosis,
or treatment. Always seek the advice of your doctor or qualified
healthcare provider with any questions you may have. Never disregard
professional medical advice or delay in seeking it because of something
you have heard on the podcast or on my website. -
These tips are essential for anyone on this journey, and I’m confident they’re easier to implement than you might think.
Ask for Help: It’s easy to feel overwhelmed when you’re juggling work, relationships, and fertility treatments. You can’t do it all alone, and you don’t have to. Asking for help is a sign of strength, not weakness.
Let Go of Perfection: I know how tempting it is to try to be perfect in every aspect—fitness, nutrition, supplements, therapy—but it’s unrealistic. It’s okay to do your best without expecting perfection every day.
Consistency is Key: If you’re a regular listener, you’ll know that this is my favorite phrase. Consistency in your fitness routine, nutrition, and overall health practices is far more effective than sporadic efforts.
Take a Break if Needed: Sometimes, taking a step back can do wonders for your mental and physical health. Whether it’s skipping tracking for a month or spacing out your cycles, listen to your body and take a break when necessary.
Prioritize Sleep: I’ve said it before, and I’ll say it again—sleep is non-negotiable. Good sleep hygiene, including a relaxing bedtime routine, can make all the difference in your TTC journey.
These tips are just the beginning. There’s so much more you can do to support your fertility. For more guidance, join me and my supportive community on Instagram at fitness_fertility. You can also visit fitnessfertility.com to sign up for a free workout I’ve designed specifically for women trying to conceive.
Don’t forget to subscribe to the Fitness Fertility Podcast for more expert interviews and in-depth discussions. And please, share the show with others who might be on the same journey—you never know who might need that little extra support.
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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The journey of trying to conceive is often accompanied by a rollercoaster of emotions, and introducing Clomid into the mix can amplify this experience. Here are five side effects associated with Clomid:
Hot Flashes: A sudden rush of warmth, akin to the hot flashes experienced during menopause, can be a side effect of Clomid. This is due to the hormonal fluctuations the medication can induce. Thankfully, these are usually temporary and subside after discontinuation.
Abdominal Discomfort: A feeling of bloating or mild discomfort in the abdomen can be a common experience. While it can be unsettling, it's generally short-lived and diminishes once the medication is stopped.
Ovarian Enlargement: A potential side effect is the slight enlargement of the ovaries, which can lead to pelvic discomfort. It's essential to be in regular touch with a healthcare provider to ensure safety.
Changes in Cervical Mucus: The consistency of cervical mucus can be altered by Clomid, making it thicker and potentially less sperm-friendly. For those on the TTC journey, being aware of these changes and tracking one's cycle becomes even more crucial.
Emotional Changes: Perhaps the most talked-about side effect is the emotional turbulence, often dubbed the "Clomid crazies." This can manifest as mood swings, heightened irritability, anxiety, and even anger. The intensity and experience of these emotional shifts can vary widely among individuals.
While Clomid can come with its set of challenges, it's essential to remember that it has been a pivotal medication for many in their journey to parenthood. Not everyone will experience these side effects, and for those who do, the intensity can differ. As always, open communication with healthcare providers and a supportive community can make all the difference.
To find Maria visit www.fitnessfertility.com.
This has been a Worth A Listen Production.
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is essential to always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or read on the website www.fitnessfertility.com. Your health and well-being are paramount, and it is crucial to make informed decisions with the guidance of a healthcare professional.
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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If you're looking for a bit of hope, head back to December 2023 and listen to Helena Gray's 10-year journey to having her baby.For insights on improving lifestyle habits, check out our January 8th episodeIf you want to hear from one of the leading experts in fertility, tune in to the January 18th episode with Jessica Burke, AKA the Fertility Detective, who shares many hints and tips.
A massive thank you to our listeners—we are so grateful that you're here. We love producing this podcast and hope it helps you on your fertility journey. Stay tuned for more shows in 2020 to assist you further. If you have any questions, feel free to DM me on Instagram at @fitness_fertility, where you'll also find a community of thousands of women also trying to conceive.
And don't forget to subscribe to the Fitness Fertility Podcast and tune in every Friday for interviews with fertility experts and in-depth discussions on all aspects of fitness and fertility. Please share the show—you never know who might need that extra bit of help.
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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IVF is more than a procedure; it's a process, and there's much you can do to prepare and feel in control.
Here are the five key points we cover:
Coffee and Fertility: Despite common concerns, moderate coffee consumption can be part of your IVF preparation. A 2019 study in "Fertility and Sterility" found no adverse effects of coffee on IVF outcomes. Plus, it can help with medication-induced constipation.
Testicular Health: For male partners, it's important to avoid overheating the testicles. Activities like using saunas, placing laptops on the lap, and extensive cycling should be limited, as extreme heat can impact sperm quality.
Sharing Your Journey: Deciding who to tell about your fertility treatment is a personal choice. Balancing the need for support with privacy is key. Whether it's face-to-face or online communities, choose what feels right for you.
The Role of Exercise: Staying active is crucial, even when preparing for fertility treatment. Exercise should support your fertility goals, contributing to your overall health and aiding the treatment process.
Sexual Activity: Continuing to have sex is recommended until about two days before egg retrieval. Regular ejaculation is important for healthy sperm, so there's no need to abstain completely during this period.
Remember that you're not alone in this journey. Both psychological and physical preparations are essential to feel in control.
Join our community on Instagram (@fitness_fertility) for support and shared experiences.
💪 For free workouts and more resources, visit fitnessfertility.com.
🎧 Don't forget to subscribe to the Fitness Fertility Podcast for expert insights and discussions. Sharing this show might provide much-needed help to someone in your circle.
📅 Stay tuned every Friday for more on fitness and fertility, and remember, taking control of your fertility journey is possible through small, informed steps.
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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Focus on Whole Foods - Prioritize whole, unprocessed foods like vegetables, fruits, whole grains, and healthy proteins. These foods are more nutrient-dense and satisfying, helping to control hunger naturally.
Mindful Eating - Pay attention to what and when you eat. Slow down, savor each bite, and listen to your body's hunger and fullness cues. Eat at a table with no distractions to prevent overeating.
Increase Your Protein Intake - Eating more protein can help you feel fuller for longer, reducing your overall food intake. Aim for 0.8 grams of protein per kg of body weight or more if you are building muscle. Include lean meats, fish, eggs, dairy, legumes, and nuts in your meals and snacks.
Stay Hydrated - Drinking plenty of water throughout the day can help control hunger and prevent mistaking thirst for hunger. Aim for three liters of water daily, and consider drinking a glass before meals to help you eat less.
Regular Physical Activity - Incorporate a mix of cardio, strength training, and flexibility exercises into your routine. Physical activity helps burn calories, build muscle, and improve overall health, aiding weight loss efforts.
By focusing on these five strategies, you can create healthy habits and a lifestyle that promotes weight loss without meticulous calorie counting.
If you have any questions or need personalised advice, feel free to reach out via DM on Instagram at @fitness_fertility.
Join our community to share your journey and get support from those who truly understand.
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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5 Tests to Take....
1. Comprehensive Hormone Panel: This test evaluates key hormones like FSH, LH, Estradiol, Progesterone, and Prolactin. Imbalances can signal issues such as PCOS or thyroid disorders, impacting fertility.
2. AMH Test: Measures Anti-Mullerian Hormone levels to assess ovarian reserve, crucial for understanding fertility potential, especially for women over 35.
3. Semen Analysis: Essential for assessing male fertility health, evaluating sperm count, motility, and morphology.
4. HSG (Hysterosalpingography): An X-ray procedure to examine the uterus and fallopian tubes for blockages or abnormalities that may hinder conception.
5. Transvaginal Ultrasound: Provides detailed images of reproductive organs to detect conditions like ovarian cysts, fibroids, or monitor follicle development crucial for ovulation.
These tests provide essential insights into fertility health. Don't hesitate to discuss these with your doctor or gynecologist to tailor them to your specific needs. Remember, knowledge empowers you to advocate for yourself effectively on this journey.
Stay ConnectedFollow me on Instagram: @fitness_fertility for community support and updates.Visit fitnessfertility.com: Sign up for free workouts tailored to your fertility journey.Subscribe to the Fitness Fertility Podcast: Every Friday, join expert interviews and deep dives into fitness and fertility topics.Spread the WordShare this episode with friends and loved ones who may benefit from understanding these essential fertility tests. Your support could make a significant difference in their journey.
For any questions, DM me on Instagram @fitness_fertility. Let's empower each other on this path to conception!
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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This episode is particularly close to my heart as I answer one of the most common questions from my clients: What foods should you avoid to boost fertility? The world of nutrition can be confusing, so stay tuned as I list five foods to steer clear of:
Trans Fats - Commonly found in processed and fried foods, trans fats can hinder ovulation and insulin sensitivity.High-Mercury Fish - While fish is generally healthy, species like swordfish and king mackerel have high mercury levels that can affect fertility.Excessive Caffeine - High caffeine intake can negatively impact fertility and increase the risk of miscarriage.High-Sugar Foods and Beverages - These can lead to insulin resistance, especially detrimental for those with PCOS, impacting fertility.Alcohol - High consumption can disrupt hormonal balance and affect sperm and egg quality.Remember, navigating your dietary choices doesn't have to be overwhelming. Simple, sustainable changes can significantly enhance your fertility.
If you have any questions or need personalised advice, feel free to reach out via DM on Instagram at @fitness_fertility.
Join our community to share your journey and get support from those who truly understand.
Also, don't forget to subscribe to the Fitness Fertility Podcast for more in-depth discussions and expert interviews every Friday.
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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In this week's show, I'm sharing five health and fitness facts that, like it or not, are crucial to your journey:
There Are No Shortcuts: Sustainable progress in fitness, weight loss, and fertility requires hard work and consistency. Quick fixes like fad diets and miracle supplements won’t cut it.
Exercise Alone Isn't Enough: You can’t out-train a bad diet. Proper nutrition is key to achieving your fitness and fertility goals.
Consistency Trumps Intensity: It's better to have moderate workouts you can stick to regularly than intense sessions that burn you out quickly. Fitness is a marathon, not a sprint.
Weight Loss Isn't Linear: Expect fluctuations due to factors like water retention and hormonal changes. Focus on overall progress, not just the scale.
There Is No One-Size-Fits-All Solution: Find what works best for your body and schedule. This might require some experimentation, but listen to your body and adapt as needed.
These truths might be tough to accept, but they're essential for anyone on a fitness and fertility journey. Don’t be discouraged by setbacks. Instead, focus on these three key elements to help you succeed:
Find a Coach: A coach will guide and support you.Find a Plan: A plan will tell you when to work out and when to rest.Find Your Community: A community will understand and support your journey.Join my community of thousands of women on Instagram at @fitness_fertility for more support and resources. Visit fitnessfertility.com to sign up for free workouts and subscribe to the Fitness Fertility Podcast for interviews with fertility experts and in-depth discussions on fitness and fertility.
Don't forget to share the show—you never know who might need that extra bit of support.
Stay Connected:
Follow me on Instagram: @fitness_fertility for more updates and to connect with a supportive community.Visit fitnessfertility.com to sign up for a free workout tailored to your fertility journey.Subscribe to the Fitness Fertility Podcast and tune in every Friday for expert interviews and in-depth discussions on fitness and fertility.Spread the Word:
Share this episode with friends and loved ones who are on their fertility journey. Your support could be the encouragement they need.This podcast is brought to you by Worth a Listen production.
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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Here are five key strategies to help you lose weight without counting calories:
Focus on Whole Foods
Prioritize unprocessed foods like vegetables, lean proteins, whole grains, and healthy fats. These nutrient-dense foods help control hunger naturally and reduce the intake of unnecessary calories.Mindful Eating
Pay attention to what and when you eat. Slow down, savor each bite, and listen to your body's hunger and fullness cues. Eating at a table without distractions can help you eat more consciously and prevent overeating.Increase Protein Intake
Eating more protein helps you feel fuller for longer, reducing overall food intake. Aim for 0.8 grams of protein per kg of body weight, or more if you're building muscle. Include lean meats, fish, eggs, dairy, legumes, and nuts in your meals and snacks.Stay Hydrated
Drinking plenty of water throughout the day helps control hunger and prevents mistaking thirst for hunger. Aim for three liters daily, and consider drinking a glass of water before meals to help you eat less.Regular Physical Activity
Incorporate a mix of cardio, strength training, and flexibility exercises into your routine. While you can't out-train a bad diet, physical activity helps burn extra calories, build muscle, and improve metabolism, all aiding in weight loss.By focusing on these five strategies, you can create healthy habits and a lifestyle that promotes weight loss without meticulous calorie counting. For more tips and support, follow Maria on Instagram at fitness_fertility and join her community of women on their fertility journeys.
Stay Connected:
Follow me on Instagram: @fitness_fertility for more updates and to connect with a supportive community.Visit fitnessfertility.com to sign up for a free workout tailored to your fertility journey.Subscribe to the Fitness Fertility Podcast and tune in every Friday for expert interviews and in-depth discussions on fitness and fertility.Spread the Word:
Share this episode with friends and loved ones who are on their fertility journey. Your support could be the encouragement they need.This podcast is brought to you by Worth a Listen production.
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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In this week's episode, Maria discusses the important questions you should ask your fertility clinic during your initial consultation. These questions will help you make informed decisions about your treatment. For additional support, download Maria's free self-advocating guide at fitnessfertility.com/freeresources.
Fertility Treatment Options: Understand the available treatment options and their suitability based on your specific circumstances, such as IVF, IUI, ICSI, or fertility medications. Consider your diagnosis and how it impacts the recommended treatment.Success Rates: Inquire about the success rates, particularly live birth rates, for individuals with similar fertility concerns. Realistic expectations are crucial, and understanding the statistics based on age and fertility issues is important.Risks and Side Effects: Learn about potential risks, side effects, and complications associated with the recommended treatment. Consider both short-term and long-term effects, including physical and mental health impacts. Ask about specifics like medication administration and handling.Financial Costs: Clarify the financial implications of the treatment, including consultation fees, medications, procedures, and additional tests or services. Understand the total costs, any potential add-ons, and unexpected expenses to effectively plan your finances.Lifestyle Changes and Additional Measures: Inquire about necessary lifestyle changes during the treatment process, such as dietary adjustments, exercise recommendations, medication schedules, and stress management techniques. Take proactive steps to optimise your chances of success and support your IVF journey.Remember, these questions serve as a starting point, and you may have additional inquiries based on your unique circumstances. Don't hesitate to seek further clarification from the clinic to make informed decisions about your fertility treatment.
Maria, the PT who's on a mission to help women and couples achieve their baby dreams!
Website: Fitness Fertility
Instagram: fitness_fertility
Facebook: fitnessfertility
This Podcast is a Worth a Listen production
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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5 Key Hormones Involved in Female Fertility:
Follicle-Stimulating Hormone (FSH)
Role: Produced by the pituitary gland, FSH is essential for the growth and maturation of ovarian follicles, which contain your eggs.Optimal Levels for a 35-Year-Old Woman: Measured on day 3 of your menstrual cycle, FSH levels should be between 3 to 9 milli-international units per milliliter (MIU/mL).Luteinising Hormone (LH)
Role: Also produced by the pituitary gland, LH regulates the menstrual cycle. The surge in LH triggers ovulation, releasing the mature egg from the ovary.Optimal Levels: On day 3 of your menstrual cycle, LH levels should be between 2 to 12 MIU/mL.Estradiol (E2)
Role: This form of estrogen is produced by the ovarian follicles. It regulates the menstrual cycle, prepares the uterine lining for implantation, and develops female secondary sexual characteristics.Optimal Levels: On day 3 of your menstrual cycle, estradiol levels should be between 25 to 75 picograms per milliliter (pg/mL).Progesterone
Role: Produced by the corpus luteum in the ovary after ovulation, progesterone prepares the uterine lining for implantation and supports early pregnancy. Low levels can lead to luteal phase defects, affecting fertility and pregnancy maintenance.Optimal Levels: In the luteal phase, around seven days post-ovulation, progesterone levels should be greater than 10 nanograms per milliliter (ng/mL).Anti-Müllerian Hormone (AMH)
Role: Produced by the granulosa cells of the ovarian follicles, AMH is a marker of ovarian reserve, reflecting the remaining quantity of eggs. Higher levels indicate a greater number of remaining eggs.Optimal Levels: For women in their mid-30s, AMH levels should generally be between 1 to 4.0 ng/mL.Additional Resources:
If you have concerns about your fertility or hormonal levels, visit your GP for essential blood tests.For more personalised advice and support, DM me on Instagram at @fitness_fertility. Join my community of women on the same journey for regular workouts and support.Stay Connected:
Follow me on Instagram: @fitness_fertility for more updates and to connect with a supportive community.Visit fitnessfertility.com to sign up for a free workout tailored to your fertility journey.Subscribe to the Fitness Fertility Podcast and tune in every Friday for expert interviews and in-depth discussions on fitness and fertility.Spread the Word:
Share this episode with friends and loved ones who are on their fertility journey. Your support could be the encouragement they need.This podcast is brought to you by Worth a Listen production.
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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Episode Summary:
1. IVF Babble:
About: IVF Babble is the leading online fertility and IVF platform.Founders: Sarah and Tracy, who have been through their own IVF journeys.Why Check Them Out: They offer reliable and well-respected information, including clinic recommendations, celebrity stories, and expert blogs.Website: IVFBabble.com2. The Fertility Detective (Jessica Burke):
About: Jessica Burke is an expert at finding out what's not quite right with your fertility.Specialty: She helps those with unexplained infertility and has helped thousands of women achieve their dream of having a baby.Website: JessicaBurke.com3. Julia Young (Fertility Nutritionist):
About: Julia Young is a respected and experienced fertility nutritionist.Specialty: She works on your overall health, including vitamin and iron levels and gut and vaginal microbiome.Website: Julia Young Nutrition4. Professor Joyce Harper:
About: Professor Harper is an author, educator, scientist, and podcaster.Specialty: She is extremely knowledgeable about fertility and offers straight-talking advice.Website: JoyceHarper.com5. Andrea (Enhanced Fertility):
About: Andrea is a fertility nurse, entrepreneur, and founder of Enhanced Fertility.Specialty: Provides at-home tests to help you understand your fertility needs. She has personal experience as a fertility patient and is compassionate and knowledgeable.Website: Enhanced FertilityKey Takeaway: It truly takes a village to conceive a child. Make sure you have the right team around you by connecting with these experts.
Instagram: Follow me on Instagram at fitness_fertility for community support.Website: Head over to fitnessfertility.com for a free workout.Subscribe: Don’t forget to subscribe to the Fitness Fertility Podcast and tune in every Friday for interviews and in-depth discussions.Share the show with anyone who might need a little extra support on their fertility journey. If you have any questions, DM me on Instagram. Wishing you all the best on your fertility journey!
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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5 reasons why IVF Babble is a must-visit at the Fertility Show:
Educational Resources: IVF Babble provides a treasure trove of educational materials, from articles to expert advice, covering everything from the IVF process to lifestyle factors and emotional support. Don't miss out on this wealth of information!
Community Support: When you're on a fertility journey, community is essential. IVF Babble offers a supportive online community where individuals and couples can connect, share experiences, and find solidarity during the highs and lows of the IVF journey.
Expert Insight: Gain valuable insight from leading fertility experts, clinicians, and specialists in reproductive medicine. IVF Babble ensures visitors have access to credible information and expert perspectives to guide their fertility treatment decisions.
Real Stories: Find inspiration, encouragement, and hope in the real-life stories and testimonials shared on IVF Babble. These personal narratives offer a sense of solidarity and optimism to those facing their own fertility challenges.
Practical Tools and Services: IVF Babble goes beyond stories to provide practical tools and services, including fertility clinic directories, IVF cost calculators, and treatment planning resources. Empower yourself with the information you need to navigate your fertility journey effectively.
Join us at the Fertility Show on May 18th and 19th to explore IVF Babble's offerings firsthand. It's an incredible opportunity to feel supported, find your community, and chart the next steps of your fertility journey.
As always, if you have any questions, DM me on Instagram at fitness_fertility. For regular support and workouts tailored to your journey, join my Instagram community of thousands of women also on their conception path. Can't wait to connect with you!
Lastly, the United States offers advanced medical technology but can be expensive, with treatments around $12,000 plus medications.
Connect Me:
For a more tailored approach to your fitness and fertility concerns, don't hesitate to reach out directly via Instagram at @fitness_fertility. Join our empowering Facebook group, Maria's Fitness Fertility Support Group, for a chance to engage with a community of thousands of women who truly understand your struggles.
Spread the Word:
If this episode speaks to you, please share it with friends and loved ones embarking on their fertility journey. Your support could be the beacon of hope they need.
Stay Updated:
Ensure you're subscribed to Fertility Focus for weekly insights. Your feedback, ratings, and shares are invaluable to us as we aim to support and uplift others on their path to parenthood.
This podcast is brought to you by Worth a Listen production.
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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Countries We Cover
First up is Spain, known for its advanced reproductive technologies and favourable legal environment. It's easily accessible from the UK and offers a range of affordable treatments, with the average cost of IVF around €6,000.
Next, we discuss the Czech Republic, a leader in fertility treatments in Europe. With a well-regulated industry and an average IVF cost of around 3,000 Euros, it's a viable option for many.
Greece is also highlighted for its affordability and welcoming environment for international patients. IVF treatments can go as low as 3,000 - 3,500 EUR.
Israel is another option, known for its well-developed fertility industry and openness to the LGTB community. Treatment costs average around $7,000.
Lastly, the United States offers advanced medical technology but can be expensive, with treatments around $12,000 plus medications.
Connect Me:
For a more tailored approach to your fitness and fertility concerns, don't hesitate to reach out directly via Instagram at @fitness_fertility. Join our empowering Facebook group, Maria's Fitness Fertility Support Group, for a chance to engage with a community of thousands of women who truly understand your struggles.
Spread the Word:
If this episode speaks to you, please share it with friends and loved ones embarking on their fertility journey. Your support could be the beacon of hope they need.
Stay Updated:
Ensure you're subscribed to Fertility Focus for weekly insights. Your feedback, ratings, and shares are invaluable to us as we aim to support and uplift others on their path to parenthood.
This podcast is brought to you by Worth a Listen production.
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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Topics covered:
Understanding the Basics: Nutrition forms the foundation of health and well-being, essential for supporting growth, repair, vitality, and fertility. A healthy diet comprises a balance of macronutrients (carbohydrates, proteins, and fats), along with essential vitamins, minerals, and hydration. Aligning macros with individual goals is crucial for fertility optimization.
Building a Balanced Plate: Aim for mealtime diversity by incorporating colorful fruits and vegetables, lean proteins (chicken, fish, tofu, or beans), whole grains (brown rice, quinoa), and healthy fats (avocado, olive oil). This balanced approach ensures a diverse nutrient intake to support overall health and fertility.
Listening to Your Body: Pay attention to hunger and fullness cues, honoring your body's signals of hunger and satisfaction. Mindful eating fosters enjoyment and prevents overeating, recognizing cues beyond simple hunger sensations, such as anxiety or difficulty concentrating.
Making Healthy Swaps: Small dietary changes yield significant improvements. Opt for whole foods over processed snacks, and swap sugary drinks for water or herbal tea. Healthier cooking methods like baking, grilling, or steaming, rather than frying, promote nutritious meals. Beware of calorie-dense oils and butter, as they may hinder weight loss efforts.
Connect Me:
For a more tailored approach to your fitness and fertility concerns, don't hesitate to reach out directly via Instagram at @fitness_fertility. Join our empowering Facebook group, Maria's Fitness Fertility Support Group, for a chance to engage with a community of thousands of women who truly understand your struggles.
Spread the Word:
If this episode speaks to you, please share it with friends and loved ones embarking on their fertility journey. Your support could be the beacon of hope they need.
Stay Updated:
Ensure you're subscribed to Fertility Focus for weekly insights. Your feedback, ratings, and shares are invaluable to us as we aim to support and uplift others on their path to parenthood.
This podcast is brought to you by Worth a Listen production.
Cultivating Healthy Habits: Consistency is key to building sustainable habits for long-term health. Engage in meal prepping, plan ahead, and find enjoyable ways to stay active. Embrace progress over perfection and grant yourself grace along the journey.
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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