Episodi
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We start off this weekâs conversation with a discussion on the recent popularity of jump training for women over 40. Moo explains that this is yet again an example of asking the right questions instead of adopting the latest fad. Jump training may NOT be it for those ladies out there who have had kids, and thatâs okay! Then I talk to Moo about how I canât seem to stay on the health wagon in the month of December. Iâm on again off again! Finally, we talk about the little things that make a big difference-- the movement, the boundaries, and remembering our core values. (But again, what if coffee with flavored cream is a core value?) Tune in for another great convo!
Thank you for listening! If you enjoy our podcast, please share it with a friend! Sign up for Mooâs newsletter here! And find us on Instagram @FitSisterPod.
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It is OFFICIALLY the holiday season. In this episode I talk to Moo about some real strategies for staying healthy (healthy-ish, letâs be real) during the holidays. Honestly, no one is here to tell you not to eat the cookies. (I would never make a podcast that told people not to eat the cookies). However, as Moo explains, that doesnât mean we make choices that we eventually regret. There is a lot of âhow to get through the holidaysâ advice out there, and most of it doesnât work because itâs not designed for me, or you, fair listener. Moo talks me through how I can maintain healthy habits in the midst of my indulgent season-- and I love the indulgent season!
Thank you for listening! If you enjoy our podcast, please share it with a friend! Sign up for Mooâs newsletter here! And find us on Instagram @FitSisterPod.
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Episodi mancanti?
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The New York Times recently published an article about the complicated reasons why women workout less than men. If you are a woman, you could have written this article yourself because you already know all of the reasons. But the article made both of us feel like we are not the only ones pushing against an unnamed force. Moo and I share the details of the article and discuss the frustrating reality the article exposes as well as our hopeful solutions. Then, Moo fields a listener question on weighted vests.
Thank you for listening! If you enjoy our podcast, please share it with a friend! Sign up for Mooâs newsletter here! And find us on Instagram @FitSisterPod
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Moo is literally âshookâ when I tell how I have (temporarily) ended my late-night snacking habit. (And letâs be real people, it was never really âsnacking,â it was dessert. Or desserts-- plural). Then we take a listener question on bread-- multigrain? sourdough? whole wheat? To absolutely no oneâs surprise, I confess I love white bread with butter. Moo, being the nutrition coach she is, explains to me that itâs not about ditching my indulgences all together. Okay, yes Moo! Pass the butter! (Can I get that on a t-shirt?)
Sign up for Mooâs newsletter here! And find us on Instagram @FitSisterPod.
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In this episode Moo and I first discuss an important update to my at home workout routine and the role of high intensity interval training/raising your heart rate during a workout/sprint interval training. (There are some people out there who probably disagree with my use of forward slashes in that previous sentence, but I stand by it. Also, thatâs part of the conversation! Are these the same or different?) Then I talk with Moo about fiber. She is a big fan of it and I am not getting enough of it-- classic Moo-Nat nutrition situation. Finally, we end with a conversation about how there is a spirituality component missing from a lot of these conversations about women's health and fitness. Letâs get spiritual, people! Whatâs the fiber for the soul? We discuss.
Sign up for Mooâs newsletter here! And find us on Instagram @FitSisterPod
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This week Moo and I talk about the latest messages from social media surrounding women's health and fitness. First, we unpack the hilarious reel from bigtimeadulting. From Pink to Good Morning America, it felt like everyone saw Caitlin Murrayâs satire of all of the messages women receive about what they should and should not be doing. Then we talk about the advice of just ignoring all of the advice and âbeing ourselvesâ-- but what if we havenât thought about who we are since our first kid was born? Finally, Moo and I discuss the latest episode from Science Versus (love this podcast!) about menopause.
Sign up for Mooâs newsletter here! And find us on Instagram @FitSisterPod.
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Iâm not sure about you, but in my life pizza is everywhere. And, letâs be honest, it can be a perfect little satisfying meal. (Also, if you have an airfryer, it is delicious and crunchy even when reheated!) But I am consuming too much pizza and I ask Moo for help. Then, Moo talks about how to make healthier food choices when dining out and I reflect on the fact that I havenât dined out since 2009. Finally we end with a question on what to eat before a workout. Cold pizza? Just kidding!
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On this episode we discuss my birthday. You know I love to indulge, but is indulging a form of self care or is it self sabotage? I tell Moo everything I plan to eat on my birthday and we also talk about how âcelebratingâ doesnât have to mean indulging. (That sentence makes me feel so old! But also wise! But also boring!) Then we talk about strength training for beginners. Mooâs takes us through simple yet effective exercises to do at home if youâre ready to start building muscle, but you donât know where to start. We cover body weight movements, dumbbell movements and barbell training. I share more tales of the garage and how we are all stronger than we think.
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First I talk to Moo about what happens when I lose my momentum and find myself falling back into old patterns of indulgence after a few days of weird schedules and not being able to workout. When I lose the routine I have a hard time with motivation and self-control. Then we answer a listener question about using food as a reward. Finally, we talk through a listener question about losing motivation when there isnât time to train for competitions and how to build our identities around our own versions of health and fitness.
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In this episode we review Natâs 33 minute garage gym workout. Moo gives me some high fives and some ways to improve my at-home fitness routine. Then a listener asks about lifting weights and walking as an option for women over 40. I ask Moo about the role of elevated heart rate in our exercise regimens. We end with a conversation about how to find time to workout when we want to be with our kids in the evening and the 5AM morning routine isnât working for us either.
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On todayâs episode I ask Moo the question I have been asking her for years-- what do I do when the boss brings donuts and I really want a donut, and at the exact same time I also do not want a donut. Itâs complicated! Moo and I talk about the differences between healthy eating, intentional eating and mindful eating (which is not what happens with me and donuts). Then Moo fields a question on vitamins, minerals and supplements. We end with Mooâs take on creatine and its role in the world of female strength training and muscle growth. (Wait, do they make donut flavored creatine? That might be something Iâd be interested in!)
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I ask Moo to build me the perfect sandwich for my school lunch. (To-go lunches are a challenge--am I right?!) Then we dive into listener questions about belly fat and weight gain during menopause. Moo tells us her tale of being in the free weight section of the gym in the late 90s--scary stuff!
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I confess to Moo that I have a bad habit of snacking on junk food while I cook my healthy dinner. (Sometimes it takes so long!) Then Moo addresses a listener question on motivation. Begrudgingly, I allow her (only because she is my sister!) to take me through an exercise so we can âfind my why.â (Insert eye roll emoji). Shockingly enough, I think we make progress. Finally, Moo explains tracking macros versus counting calories. I make sure to stop her when it gets boring.
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On this inaugural episode of The FitSister Podcast, Moo and I (guys, I call my sister Moo-- Iâll explain later) discuss what I should eat for breakfast. Then we take listener questions about what to do when your underwear is a little too snug, and how can we honestly find time for a workout routine when we are, ya know, doing everything for everyone else all the time.
