Episodi
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In this episode I share that I am taking a small break from new episodes. This is to focus on finishing a couple of projects that once completed will allow me to really elevate what I bring to you when the podcast returns. Thank you for listening up until now and when the re-launch happens I know you will be as excited and primed to improve as I am. I appreciate you giving me the 5 or so minutes every Monday-Friday for the past couple of years and look forward to serving you even better in the near future. - Jeremiah Waylon
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It is as simple as getting started, having a fluid plan, and maintaining consistency. This will get the results you seek.
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Episodi mancanti?
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It happens to everyone, even me. Self doubt, thoughts of whether you are doing the right thing. If it is meant to be. The joy is in the process and when you take the time to sit and evaluate your efforts and what it is for the big picture you may realize that it is worth it to keep going.
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It’s really about making progress every day. It is incremental and when you bring awareness to how your day went you are able to really evaluate if you are in fact better today. In this episode I share an excerpt from Seneca from his book On the Happy Life 17.3 and my thoughts about that.
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Is your life different these days? Do you suffer from Technology induced ADHD? It could be what is causing the bulk of your daily anxiety. In this episode I share a strategy that could help quell that stress in your life.
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People have an effect on you and you have an effect on them as well. In this episode I share what you can control to help align the energy you want to receive with the energy you give.
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We all think about it. What we would tell our younger selves and how we would reshape our current self. Truth is you can’t but there is a valuable lesson in that thought process that could help you on your journey today. In this episode I share what I would tell my younger self and it is in fact the three step process I use today.
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There is nothing magical about Monday. In this episode I want to share a strategy that could help lead you to success in starting something new or building better habits.
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Our next level of success is our current level of appreciation. I heard this on a podcast from Brendon Burchard and I couldn’t help but share my thoughts on this and how it can change some outlooks on life. I hope you hear this from me and it resonates in a way with you.
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There is a difference between being in motion aka the information gathering stage and being in action, the actual doing stage. The big thing is you may feel like you are moving forward while you are in motion, but the reality is it takes action to actually get to where you want to be.
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I caught myself being trapped. Maybe you have recently had a similar experience. One where you found yourself comparing you to others. In this episode I share some thoughts that might help open your mind to why you are doing this and that if you work on these you may find yourself trapped less often.
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In this episode I share an aspect to the journey of a goal you may not have thought of. It is the fact that the true reward is when you find pleasure in the pursuit. Enough so that you can manage and replicate it again and again.
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Do what it takes without having to take a thing. Having some simple free ways to help you naturally boost your mood will do wonders for your mind and body. In this episode I share just a few that are proven to do what it takes to help you along the way.
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Do you believe in yourself? What do you think about your abilities? Are you focused on your positive and growth mindset or fixed? These can be keys to unlocking your next level. Growing the seeds of yourself that you plant within.
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Believe, do, and achieve. That’s the sequence. It’s how you talk to yourself, it’s how you think to yourself, and it’s how you do for yourself that support the sequence. In this episode I share a thought on this as well as a mantra you can use these days.
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In this episodes I share something that recently came across my inbox. It totally aligns with how it is to live a free range human life so I had to share and hopefully it gives you something to think about. Remember it’s lifestyle and that is focusing on the things you can control. So listen here for a pretty solid list.
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Make exercise a habit. You see a habit is something you do regularly with little to no thought required. The goal of having exercise as a habit is a top priority if you aren’t already. Start at the level you are at and build it up along the way.
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Your day could be defined by how your start it in the morning. What inputs do you allow and how are they effecting you? In this episode I share a simple process that anyone can use to build a better morning for themselves. It will be up to you to see how it works and adjust accordingly.
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Your self trust is built by sticking to doing the things you say you will do. I share my thoughts and strategy on this in todays episode.
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Some quick thoughts today to reinforce your faith in your journey. So don’t worry about any failures seek the success of showing up consistently.
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