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Licensed neuropsychotherapist and author Britt Frank joins us to turn traditional therapy concepts on their heads. Contrary to the notion that our brains are inherently flawed, Britt argues for viewing the brain as an ally in our survival journey. Her personal experiences with trauma and addiction fuel her drive to challenge outdated therapeutic models, shifting the focus from dysfunction to empowerment. Through her insights, she invites us to reimagine mental health as an ever-evolving journey rather than a destination marked by being "healed."
We navigate through often tangled therapeutic dialogues, questioning the entrenched reliance on therapists and medication as signs of dysfunction. Instead, we explore the power of personal agency and therapeutic independence. The episode tackles the fear of inner work, underlining how facing our internal narrative can reveal an innate goodness, even if past choices suggest otherwise. Britt shares her innovative approaches, including workbooks inspired by her book "The Science of Stuck," encouraging listeners to actively participate in their mental health journey.
Finally, we address the evolution of therapy practices, emphasizing the necessity for the field to keep up with advancements in brain science. Britt's upcoming book, "Align Your Mind," promises to delve further into harmonizing our internal dialogues. We wrap up with a call to action, inviting you to engage with us on social media and to continue this unconventional exploration of mental health. Join us for a transformative discussion that promises to reshape how you perceive your mental well-being.Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at [email protected]
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After enduring a difficult period of anxiety and depression following a traumatic event at the age of 15, Susie Amendola found a powerful ally in yoga, which she shares in this episode of the Gaslit Truth Podcast. Susie's journey to healing began when her mother introduced her to yoga, during a time when mental health was rarely discussed, and holistic clinics offered a beacon of hope. For over three decades, Susie has been committed to teaching the authentic essence of yoga, and she joins us to discuss the transformative power of this ancient practice, contrasting its healing potential with the often commercialized versions found in the western world.
We also break down stereotypes and misconceptions about yoga, emphasizing its inclusivity and accessibility to individuals of all body types, shapes, and sizes. My own experience of becoming a certified yoga instructor during the pandemic shed light on trauma-informed yoga's focus on personal connection and self-awareness. By centering and embodying these practices, yoga emerges as a transformative tool for stress relief and healing, encouraging a culture where everyone can find a place, regardless of preconceived notions or physical abilities.
Our conversation further explores the principles of trauma-sensitive yoga and the importance of creating safe spaces for healing. Susie shares insights from her work with a lifestyle program for cardiac patients inspired by Dr. Dean Ornish, showcasing the profound impact of yoga, a vegan diet, and stress management on heart disease, depression, and diabetes. We delve into practical stress management techniques, the importance of internal self-care practices, and the value of mindfulness. By embracing these practices, we learn to foster a profound sense of well-being and presence, underscoring the power of yoga in personal healing and transformation.Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at [email protected]
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Discover the evolving landscape of mental health with us on the Gaslit Truth Podcast as we sit down with Dr. Josh Friedman, a pioneer in nutritional psychology. Dr. Josh's journey from traditional mental health treatment to embracing holistic and nutritional approaches offers profound insights into the biochemical and nutritional foundations of psychological well-being. He shares how his diverse background in psychoanalysis, yoga, and holistic health informs his unique approach, while also touching on the challenges he's faced, including an intriguing Facebook ban during the COVID-19 pandemic for discussing alternative health perspectives.
In this eye-opening episode, we address a critical issue: the relentless pursuit of credentials in the mental health field, and the often-overlooked importance of hands-on work with individuals. Our discussion highlights the skepticism and eventual acceptance of innovative therapies, like amino acid therapy, and notes a shift toward integrative medicine, as evidenced by the rising number of therapists embracing more holistic views. We also delve into the stagnation within psychiatry despite the introduction of new treatments, emphasizing the need for comprehensive medical evaluations and the effectiveness of simple, foundational health practices.
Finally, we share our inspiring experiences from a recent conference that connected us with influential figures like Christina Veselak and Hila Cass. These encounters reinforced the importance of following one's path and trusting in one's capabilities. We challenge the notion of "treatment resistance," suggesting that it often indicates a need for new tools. By sharing personal triumphs and the fulfillment of making a difference, we hope to inspire mental health professionals to embrace their unique approaches, fostering a supportive community for future practitioners.Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at [email protected]
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What happens when your worst memories resurface, and you must find a way to heal? Melissa Lenz, a devoted listener of the Gaslit Truth Podcast, bravely takes us through her deeply personal journey of overcoming trauma and seeking complete health. Growing up in California with a single mother facing mental health challenges, Melissa’s story unfolds through the revelations of abuse and personal upheaval that shaped her path. Her resilience and determination inspire anyone grappling with similar adversities, as she shares her empowering transformation towards awareness and healing.
In our heartfelt conversation, we tackle the often-complex world of medication and mental health. From the initial reliance on antidepressants without psychiatric guidance to the challenges posed by medication safety during pregnancy, Melissa provides an unfiltered look into the emotional landscape shaped by pharmaceuticals. Her journey of self-discovery leads her to explore alternatives like hypnotherapy and lifestyle changes, breaking free from old belief systems and medication dependency. This episode offers invaluable insights into managing mental health with a holistic approach, underscoring the profound impact of diet and environment on one's well-being.
The episode wraps up with a powerful message on the significance of trusting one's instincts and understanding the body's needs. Melissa shares her experience of embracing a carnivore diet, gaining a new perspective on health and wellness. As she reflects on the empowerment found in self-reliance and breaking intergenerational cycles, we express our gratitude for her contribution to the Gaslit Truth Podcast. We invite listeners to stay informed, engage actively, and join us on this journey toward health and freedom, embodying the spirit of resilience that Melissa so courageously represents.Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at [email protected]
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What if the conventional wisdom about mixing alcohol and antidepressants is all wrong? With Dr. Terrellin and therapist Jen, we challenge the status quo and shed light on the complex relationship between alcohol use and antidepressant medication. Despite the warnings, many individuals continue to drink while on SSRIs, and we ask the tough questions about why this happens. Our conversation includes personal anecdotes and professional insights that underline the disconnect between medical advice and real-world behaviors. By questioning assumptions and advocating for transparency, we aim to empower individuals navigating this tricky landscape.
Throughout this episode, we explore how SSRIs might affect alcohol tolerance and the broader implications of prescribing these medications as a treatment for alcohol addiction. Dr. Terrellin shares a personal story about titrating off Lexapro and its surprising effect on alcohol tolerance, challenging the prevailing perceptions of how these substances interact. We also tackle the controversial topic of iatrogenic addiction and reevaluate what it means to be labeled with a substance use disorder. Join us for a thought-provoking discussion on the need for curiosity and a fresh perspective in understanding the interplay between psychiatric medications and substance use.Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at [email protected]
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Can psychiatric medications cloud our judgment and distort reality? Join Dr. Teralyn and therapist Jen on the Gaslit Truth Podcast as we challenge the conventional understanding of psychiatric drugs and their impact on mental health. By questioning the true effects of these medications, we explore the concept of anosognosia—where individuals unknowingly disregard the harmful mental consequences while overvaluing perceived benefits. With a vivid metaphor of navigating a hazard-filled hallway, we illuminate the dangers hidden behind the façade of wellness offered by these drugs. Listen in for insights that could reshape your perspective on mental health treatment, whether you're contemplating, currently taking, or questioning psychiatric medications.
We venture into the realm of cognitive disruptions caused by psychiatric medications and everyday substances like caffeine and alcohol. Are these drugs really enhancing mental clarity, or are they impairing it? Dr. Tara Lynn and Jen scrutinize the idea of informed consent, debating whether people are genuinely aware of the potential cognitive detriments. Highlighting voices of those who already feel their brains are compromised, we invite listeners to ponder the paradox of accepting further impairments from medication. By drawing parallels between these treatments and common substances, we shed light on their shared effects on emotional response and self-awareness, urging a critical reassessment of their broader implications for mental health and wellbeing.
Finally, we confront the potential emotional numbing and cognitive side effects of psychiatric drugs, particularly SSRIs, SNRIs, and stimulants, in therapeutic settings like EMDR. With personal anecdotes and research, we discuss "spellbinding"—a phenomenon where users may overlook significant side effects while overestimating benefits. Our conversation raises essential questions about informed consent and the risks of long-term cognitive harm, especially in children. We wrap up by examining the possibility of a "cognitive brain injury" from these medications, challenging listeners to weigh the life-altering consequences against their potential benefits. Tune in for a thought-provoking exploration of psychiatric medications and their profound impact on mental health.Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at [email protected]
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Unlock the truths behind the buzzword "narcissism" with Dr. Teralyn and Therapist Jenn. We tackle the misconceptions that have seeped into everyday language and relationships. Discover why not every challenging partner or boss is a textbook narcissist, and learn how to differentiate between common narcissistic traits and the diagnosable narcissistic personality disorder. We promise you'll gain insights into the real DSM-5 criteria for narcissism, helping clarify who truly fits the label and who might be unfairly judged.
Our conversation takes you inside the mind of a narcissist, recounting an unforgettable prison encounter that underscores the grandiosity that these individuals often exhibit. We also disentangle narcissism from its often-confused counterpart, psychopathy, and discuss how these traits might appear in high-powered roles. By debunking social media myths, we aim to provide a more accurate picture of narcissism in various contexts, from boardrooms to personal relationships, challenging the idea that it's a male-dominated disorder.
Relationships can be tricky waters to navigate, especially when childhood traumas and cultural backgrounds play significant roles in shaping behavior and personality. Dr. Teralyn and Therapist Jenn delve into these complexities, offering a nuanced take on when to label someone a narcissist—and when to hold back. Through personal anecdotes and professional insights, we explore the ethical dilemmas therapists face when diagnosing remotely, urging a more compassionate and informed approach to understanding narcissism and its effects on relationships.Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at [email protected]
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Ever wondered how your diet might be influencing your mental health? Our enlightening conversation with Christina Veselak, a trailblazer in mental health nutrition and addiction recovery, promises to transform your understanding. Discover how Christina's personal journey, shaped by her encounters with chronic mental health issues and the surprising revelation of food allergies, set her on a path to explore the powerful link between nutrition and mental well-being. Her work through the Academy for Addiction and Mental Health Nutrition and her nonprofit, Eating Protein Saves Lives, offers invaluable insights into how dietary changes, particularly protein and amino acids, can significantly impact mental health and addiction recovery.
Navigating the intricate biochemical landscape of our minds, Christina sheds light on how amino acids and cholesterol play crucial roles in brain health. Through engaging anecdotes and practical examples, we uncover the often-overlooked importance of maintaining balanced blood sugar levels and incorporating essential nutrients into our daily diets. Christina’s methods challenge conventional medication-focused approaches, advocating instead for a holistic understanding that integrates nutrition with mental health practices. Whether dealing with depression, anxiety, or addiction, her insights provide a refreshing perspective on enhancing emotional well-being through simple dietary adjustments.
Christina's compelling evidence-based insights invite us to rethink our approach to mental health and addiction recovery. By revealing the nuanced relationship between inflammation, neurotransmitter production, and cholesterol, she challenges prevailing myths and offers a more balanced view of mental health management. Her message that "eating protein saves lives" resonates deeply, offering both practitioners and individuals a transformative pathway toward mental health through nutrition. Join us in this heartfelt acknowledgment of Christina’s impactful work, and be inspired to embrace her insights and share your own experiences.Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at [email protected]
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Curious about how diet, exercise, and mindfulness can reshape your mental health journey? Join us for a conversation with Jennifer Leupp, a trailblazer in holistic psychotherapy, who brings a refreshing take on integrating these elements into traditional therapy. Jennifer shares her personal story of becoming a vegetarian and how this decision has influenced her professional practice, offering a new perspective on treating anxiety and depression through diet and lifestyle changes. As we navigate the challenges she faced promoting holistic methods in conventional settings, you'll discover the importance of considering diet and trauma when tackling mental health issues.
Explore the transformative power of lifestyle changes, from sobriety to diet modifications, and understand their profound effects on mental well-being. We recount personal experiences with raw veganism and the Body Ecology Diet, shedding light on their potential to manage conditions like autism and improve overall mental health. Jennifer's insights into the benefits of fresh fruits and vegetables, coupled with the detrimental effects of processed foods, provide a compelling narrative on the intersection of nutrition and mental health. The episode also examines how factors like mold and chemical exposure can impact mental health, sparking conversations on detox solutions and the necessity of holistic approaches.
Tackling the ethical complexities therapists face, we discuss the role of psychoeducation in helping clients make informed lifestyle choices for better mental health. Jennifer's journey through various therapeutic settings reveals the often-unseen environmental influences on mental well-being, from synthetic fragrances to poor diets in rehab facilities. Her reflections on the need for therapists to embrace holistic practices despite systemic hurdles highlight the changing landscape of mental health treatment. As a therapist who also juggles a career in music, she emphasizes the geographical differences in receptivity to holistic approaches, urging a broader understanding of mental health's root causes.
🍏🍇 SHOCKER: What you eat could be the key to your mental health!
Holistic Therapist Jennifer Leupp has done the research—fruits and veggies can reduce depression and anxiety, while food coloring, gluten, and processed junk could be making things worse. 😳
Join your Whistle-Blowing Shrinks, Dr. Teralyn and Therapist Jenn on The Gaslit Truth Podcast as Jennifer drops the TRUTH about how what we put in our mouths impaAre you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at [email protected]
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Meet Breanna Kulwin, M.A.—a woman on a mission to transform how young girls see themselves. From feeling broken and defined by symptoms to embracing their wholeness and stepping into who they want to be. 💪💖
Don’t miss this powerful episode of The Gaslit Truth Podcast with your Whistle-Blowing shrinks Dr. Teralyn and Therapist Jenn. Together, we’ll break free from traditional labels and rewrite the real, authentic story of what it means to truly be yourself. 🌱✨
Breanna Kulwin, a passionate mental health transformation coach for teen girls, joins us to unravel the complexities of teenage mental health on the Gaslit Truth Podcast. With a focus on empowering teen girls and young women, Breanna shares her insights into healing anxiety and depression naturally. Her personal journey into this field brings a wealth of experience as we examine the challenges of over-prescription and the need for holistic healing methods. We approach the often-overlooked cycle of labeling mental health struggles, aiming to break down stigmas and promote healthier emotional processing.
We dive into the critical role parents play in teenage mental health, especially mothers who frequently lead the charge in seeking help for their children. Brianna and I explore the high rates of medication use among teens and discuss alternative healing pathways that focus on self-love and belief systems. Our conversation touches on the societal messaging that shapes young women's identities and how breaking free from these narratives can lead to personal growth and empowerment. We also highlight the importance of addressing mental health issues before they reach a crisis point, advocating for greater awareness and proactive approaches.
Throughout our discussion, we stress the significance of resilience, self-confidence, and emotional intelligence in overcoming mental health challenges. The current state of mental health awareness in schools comes under scrutiny, with calls for a shift towards positivity and resilience. Brianna emphasizes the importance of teaching young girls to connect with their emotions, arguing for more emotional support in educational settings. By challenging traditional mental health systems and embracing a more holistic view, we aim to inspire change and support for those navigating the complex landscape of teenage mental health.
💬 Have you or someone you know faced these challenges? Share your story in the comments below and join usAre you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at [email protected]
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Welcome back to the Gaslit Truth Podcast, where we're kicking off this episode with some exciting updates! From our brand-new sticker merchandise to engaging conversations, there's a lot to buzz about. We're eager to hear your thoughts on other types of merch you'd love to see, so drop us a line on social media or via email. Join us for a laughter-filled ride through some serious topics, including the absurdities of the mental health care system, all while we promise to unravel intriguing historical phrases in the future.
We have the incredible Dr. Terri joining us, offering a rare, unscripted glimpse into her relentless pursuit of greatness. Discover the untold stories behind her public persona and what drives her commitment to excellence, both in her career and personal life. Our conversation dives into themes of self-discovery and mentorship, reflecting on our 15-year relationship and her powerful impact as an advocate and role model. Dr. Terry's passion for self-improvement shines through, inspiring us to examine our own definitions of success and ambition.
In this episode, I share my personal journey through EMDR therapy, battling self-doubt during my PhD, and the liberating realization of self-worth beyond accolades. We discuss the pressures of productivity and the importance of introspection when facing life's challenges. From the legacy of childhood lessons to the evolution of personal priorities, we emphasize the significance of nurturing genuine connections and embracing authenticity. We wrap up by encouraging your engagement and feedback, as your support fuels our mission to explore these "gaslit truths." Thanks for tuning in, and let's keep the conversation going!
Ever feel like you’re not enough and get gaslit into thinking you need to be or do more? 😔 That’s The Gaslit Truth of Dr. Teralyn’s life. Her pursuit of “being enough” led her down a path shaped by other people’s opinions—including educational choices that weren’t truly hers. 📚Join me, your Mental Maverick Therapist Jenn, as I sit down with ONE OF THE GREATS, Dr. Teralyn, for a mind-blowing episode of The Gaslit Truth Podcast. 🎙️ Her story of breaking free from these Gaslit Truths will leave you inspired!
Tune in now—link in bio! 🔗
💬 Have you or someone you know faced these challenges? Share your story in the comments below and join us in raising awareness about this important issue.
🚫 One ke
Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at [email protected]
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Can you imagine resolving mental health issues by scanning the brain rather than solely relying on medication and guesswork? Join us as we sit down with Dr. Steven Storage from the Amen Clinics to explore his revolutionary approach to psychiatry. Dr. Storage's journey through UCLA and Stanford, coupled with his work at Amen Clinics, has led him to challenge traditional psychiatric methods. He unveils the brain-health approach, where neuroimaging and personalized care take center stage over conventional symptom-based diagnoses.
Discover the fragmentation in psychiatric care and the promise of SPECT imaging in providing a more scientific and data-driven approach to mental health. Dr. Storridge shares compelling stories and case studies, including how visual evidence from brain scans can dramatically impact patient awareness and outcomes. We discuss the intricate relationship between brain chemistry and addiction, the long-term effects of psychiatric medications, and the critical need for reassessing medication dosages based on actual brain function.
We also explore the profound connection between nutrition and mental health and critique the traditional Western medical model's shortcomings. Dr. Storridge advocates for a holistic, preventative approach to mental wellness that includes diet, exercise, and sleep hygiene. Tune in to learn how embracing these practices can lead to significant improvements in conditions like ADHD, anxiety, and depression, and why it's essential to step outside conventional medical paradigms for better mental health.Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at [email protected]
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🔒 Prison environments are anything but healing or rehabilitative. As correctional staff, we’re trained to never trust, never share, avoid admitting fault, and hide any sign of weakness from inmates.
But if building rapport and relationships is key to helping others heal, then removing that means a huge part of rehabilitation—and even therapy—is completely missing.
Join your Ex-Prison Shrinks, Dr. Teralyn and Therapist Jenn, on The Gaslit Truth Podcast as we expose the harsh realities of the prison system and the hidden, non-rehabilitative truths that civilians never hear about. 🎙️
Tune in now!!!🎙️✨
Ever wondered what really happens behind prison walls? Forget the glamorized TV portrayals; we’re pulling back the curtain on the stark realities faced by inmates and staff alike. In this episode, Jen opens up about her journey with the Gaslit Truth podcast, celebrating its success and the deep connection with our listeners. Your feedback drives our mission, validating our efforts to offer a supportive space for those grappling with gaslighting. We hear firsthand the impact our work has had through your powerful stories, and it fuels our commitment to continue this meaningful venture.
Next, we tackle the often-hidden trauma of prison life, debunking the myths perpetuated by social media and television. Jen and I share personal experiences that highlight the severe challenges of reentry into society, from lack of support structures to the overwhelming logistics of starting over. We discuss the ethical dilemmas and necessary lifestyle changes that come with working in corrections, including the safety measures we’ve taken to protect our families. These revelations paint a vivid picture of the emotional and psychological toll that prison work imposes on everyone involved.
Finally, we expose critical flaws in the addiction treatment and rehabilitation system within prisons. The conversation covers everything from problematic recidivism rates to inadequate therapeutic support, drawing striking parallels between the experiences of inmates and military personnel. The episode ends with our reflections on the unique social dynamics within prisons and our heartfelt gratitude to our listeners. We encourage everyone to stay curious and practice self-care, and we’re excited to tease some incredible upcoming guests. Don’t forget to like, comment, and subscribe, and reach out to us at [email protected].
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Can psychiatric medications be doing more harm than good? Esteemed psychiatrist Dr. Yosef Witt-Dering joins us to challenge the conventional wisdom surrounding psychiatric treatments. Transitioning from traditional psychiatry to a patient-centered approach, Dr. Witt-Dering critiques the over-reliance on medications influenced by pharmaceutical marketing and insurance incentives. He presents compelling arguments on why individualized care is crucial and questions the validity of psychiatric diagnoses that lack clear pathological evidence.
This episode also tackles the rising trend of self-diagnosed mental health conditions propelled by social media and societal pressures. We examine the romanticization and potential dangers of self-diagnosing disorders like bipolar, ADHD, and autism without medical oversight. Dr. Witt-Dering and I discuss the critical importance of thorough medical evaluations, especially for vulnerable groups like children and middle-aged women, and the devastating consequences of misdiagnosis and inadequate testing. We revisit historical anecdotes, such as the misleading allure of stimulants for weight loss, to underscore the risks of unregulated medication use.
Further, we delve into the contentious relationship between the FDA, pharmaceutical companies, and the public's perception of drug safety. Drawing eerie parallels to the tobacco industry, Dr. Witt-Dering exposes how pharmaceutical companies downplay the risks of antidepressants despite evident links to suicidal behavior. We explore the ethical dilemmas faced by medical professionals who challenge the status quo and the societal shifts in mental health stigmatization. Finally, we highlight the emotional and psychological hurdles faced by patients tapering off long-term medications, emphasizing the need for support, self-awareness, and celebrating milestones in their journey towards independence. Join us in this riveting discussion on the future of mental health care.Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at [email protected]
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How does social media shape our mental health and personal identities? This question underpins our latest episode, where Dr. Teralyn and therapist Jenn tackle the complexities of respectful engagement within our community. Kicking off with a thoughtful discussion about a YouTube comment that trivialized a guest's withdrawal experience, we underscore the importance of empathy and understanding in conversations about mental health. We delve into the diverse experiences of psych med withdrawal and reinforce our communal responsibility to support each other through challenging times.
As we navigate the labyrinth of social media's impact, we dissect how platforms like TikTok and YouTube influence behaviors and self-identity, particularly among teens and women. Drawing from articles in Mad in America and Science Direct, we explore the concept of "social contagion" and how mental health diagnoses can become trendy identities within online groups. We reflect on how these digital spaces can both foster and distort self-perception, sharing personal anecdotes about how private diaries of the past have given way to today's very public digital expressions.
Our conversation spans the romanticization of psychiatric disorders online and the pressures parents face in understanding their children's shifting identities. We discuss real-life cases, like a young girl’s self-diagnosis journey influenced by social media, and broader trends such as the glamorization of Dissociative Identity Disorder. By weaving in personal stories and expert insights, we advocate for a balanced approach that allows youth to explore their identities without premature pathologization, ensuring their online activities don't hinder their everyday lives. Listen in for a deep dive into modern self-expression in the digital age.
Ever found yourself with this POV, "I've found my tribe on social media, they really get me and validate my feelings"? How far would you go to stay in that comforting space, even if it means adopting beliefs that don’t truly align with you?Social media can act as a petri dish for behavioral issues, often overshadowing genuine mental health conditions and spreading social contagion. The secret to breaking free? Embrace your individuality and don’t hesitate to step away from the crowd if you feel like you’re losing your personal sense of curiosity.
Join your Whistle-Blowing Shrinks at The Gaslit Truth Podcast, where we champion one essential principle—GET CURIOUS PEOPLE! When we s
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What if the very advice you trusted from your therapist was based on misinformation? In our milestone "Dirty 30" episode of the Gaslit Truth Podcast, therapist Jen and Dr. Teralyn confront the uncomfortable realities of the lies they once believed and perpetuated in their practice. By challenging the foundational "truths" taught in their education and clinical guidelines, they aim to dismantle the harmful myths and biases that have long plagued mental health treatment.
We tackle the glaring inconsistencies and misguided advice rampant in the mental health field, especially around medication and treatment protocols. From the misuse of "gold standard" treatments to the flawed concept of lifelong medication dependency, this candid conversation reveals the deeper issues within mental health care. Jen and Dr. Teralyn highlight the harsh conditions in correctional facilities and critique the oversimplification of treatment, advocating for a more holistic and humane approach that considers the whole person, not just their symptoms.
Through exploring the nuances of trauma, the pitfalls of over-pathologization, and the ethical dilemmas faced by clinicians, we aim to shed light on the complex reality of mental health care. We discuss the challenges of medication consistency, the stigmatization of diagnostic labels, and the importance of a balanced perspective on nutrition and mental health. Wrapping up with a poignant discussion on forgiveness, we invite you to join this thought-provoking dialogue—and share your thoughts with us at [email protected]. Thank you for being part of our journey toward a more transparent and truthful mental health dialogue!
Curious if you've ever been gaslit by a mental health professional? It’s likely you have, and you're not alone. It's time to uncover the truth.Welcome to the “Dirty 30” — a candid reveal of the 30 biggest lies and manipulations that your Deep-Throating Informants Dr. Teralyn and Therapist Jenn have encountered and, yes, perpetuated in their careers. 😳
To mark the milestone of our 30th episode on The Gaslit Truth Podcast, we’re exposing the dark side of conventional Western psychology. Tune in as we share our personal stories, confront the harm these practices have caused, and make a vow to break free from the cycle of gaslighting.
Tune in now!!!🎙️✨
💬 Have you or someone you know faced these challenges? Share your story in the comments below and join us in raising awareness about this im
Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at [email protected]
While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.
Be sure to Hit that subscribe button and get alerts for more episodes!Thanks for listening!
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Unlock the transformative power of holistic mental health as we sit down with Kelly Foulkrod, a licensed holistic psychotherapist from Austin, Texas. Kelly takes us through her innovative therapeutic approach that marries internal family systems, somatic experiencing, and psychodynamic methods with the healing essence of nature and organic farming. Discover her trailblazing project to develop an intensive outpatient program on a farm, designed to reconnect individuals with the earth as a path to mental well-being.
Peek behind the curtain of the pharmaceutical industry with us as Kelly exposes the unsettling practices that often remain hidden from the public eye. Through gripping personal anecdotes and professional insights, we reveal how ethical compromises in pharmaceutical research can impact mental health treatment. The discussion sheds light on the long-term consequences of dependency-inducing medications and underscores the urgency of seeking transparent, alternative healing practices.
Venture into the historical context and current challenges of psychiatry, particularly its roots in America and the pervasive influence of mainstream medicine on perinatal mental health. Kelly’s personal journey, from battling medical misinformation to advocating for holistic care, serves as an inspiring narrative on the importance of a mother’s intuition and the need for support groups among therapists. Engage with a wealth of actionable insights and heartfelt stories that promise to enrich your understanding of mental health care.Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at [email protected]
While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.
Be sure to Hit that subscribe button and get alerts for more episodes!Thanks for listening!
Follow Us individually atDr. Teralyn:
Instagram @Dr_Teralyn Facebook @DrTeralyn Tik Tok @Dr_TeralynTherapist Jenn:
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Can a single panic attack change the course of your life? Join us as we unravel the powerful narrative of That Functional Nurse, a 29-year-old ICU nurse whose journey with Lexapro began after an overwhelming panic attack. She faced unimaginable stress after her brother's sudden death and starting a high-pressure job. Despite initial relief from the medication, her story takes a dramatic turn when she decides to taper off after seven years, revealing the profound physical and emotional challenges of withdrawal. We unpack her ordeal and provide invaluable insights for those on similar paths.
This episode goes beyond a single story to explore the broader landscape of mental health, especially among young professionals navigating high-stress environments. We discuss how age and life stages influence one’s self-awareness and response to psychiatric medication. Despite immense grief and pressure, our guest finds a transformative path of self-discovery and healing. Her experience serves as a powerful reminder that even in the darkest times, there is a silver lining if you're willing to look for it.
From misdiagnosis to the misleading nature of "low dose" medication, we dive into the complexities of psychiatric care. That Functional Nurse shares her personal tale of being misled by self-diagnosis and the medical system, and how it nearly derailed her life. We also tackle the societal stigma and personal challenges of making significant lifestyle changes to enhance mental health, including the backlash she faced. This episode is a candid discussion on the importance of informed consent, personal responsibility, and a balanced approach to mental health treatment. Tune in for a compelling conversation that challenges conventional wisdom and offers a fresh perspective on psychiatric medication and holistic healing.
💊 From One Panic Attack to Seven Years on Lex@pr0It all began with a single panic attack, leading to seven years on the SSRI Lex@pr0. Instead of addressing the root cause—the intense pressure of being a new nurse thrown into high-acuity situations—That Functional Nurse felt she had only two choices: take the SSRI or risk another panic attack while caring for her patients.
🚨 Join your Whistle-Blowing Shrinks, Dr. Teralyn and Therapist Jenn, on The Gaslit Truth Podcast as we dive deep with That Functional Nurse into the story of seven years of psychiatric harm and a lifetime of neurochemical changes, all sparked by one panic attack.
🧠 This is a mus
Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at [email protected]
While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.
Be sure to Hit that subscribe button and get alerts for more episodes!Thanks for listening!
Follow Us individually atDr. Teralyn:
Instagram @Dr_Teralyn Facebook @DrTeralyn Tik Tok @Dr_TeralynTherapist Jenn:
Instagram @TherapistJen TikTok @Jenn.Schmitz -
Send us a text
Can proper nutrition revolutionize addiction treatment? Discover the hidden nutrient deficiencies that could be the missing link in effective recovery, especially for women who consume alcohol. We delve deep into the neurochemical roots of addiction, examining how nutrient imbalances, particularly involving folic acid, can exacerbate both physical and mental health issues. Learn why addressing these deficiencies is essential for treating the chemical imbalances at the heart of addiction.
Uncover the groundbreaking approaches in addiction recovery that prioritize brain health, featuring a transformative program from Stewart, Florida. We explore the benefits of amino acid therapy, holistic practices, and nutrition-focused strategies like IV therapy and individualized supplement plans. Hear about practical skills for long-term success, such as preparing nutrient-dense smoothies, and why focusing on nutrition might offer more effective outcomes than conventional cognitive behavioral therapy. Discover the crucial role of detoxification in overcoming brain fog and cognitive impairment during withdrawal.
Explore the expansive impact of psychiatric medications and substances on neurotransmitter pathways and how they disrupt overall neurochemical balance. We share personal stories of addiction to prescription medications, highlighting the potential of nutrient-based interventions to alleviate suffering and improve recovery outcomes. We also address the cost and sustainability concerns of integrating brain health and nutrition-based programs into recovery centers nationwide. Despite technical difficulties, our passion for educating on brain health in addiction treatment shines through. Thank you for joining us on this enlightening journey; stay connected with us on all major podcast platforms and social media, and feel free to reach out with your thoughts and questions.
Traditional addiction treatment often focuses on cognitive, psychiatric, and behavioral interventions. While these approaches are valuable, expecting a nutrient-depleted brain—already struggling with mental fog and neurological issues—to fully absorb and benefit from these methods seems unrealistic.🌫️ Instead, what should come first? Replenishing the brain and body with essential nutrients for mental clarity and overall well-being! 🌟
Join Brain Health Experts Dr. Teralyn and Therapist Jenn on The Gaslit Truth Podcast as we set aside traditional treatment methods and delve into the neurochemical found
Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at [email protected]
While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.
Be sure to Hit that subscribe button and get alerts for more episodes!Thanks for listening!
Follow Us individually atDr. Teralyn:
Instagram @Dr_Teralyn Facebook @DrTeralyn Tik Tok @Dr_TeralynTherapist Jenn:
Instagram @TherapistJen TikTok @Jenn.Schmitz -
Send us a text
Can a non-traditional path to alcohol recovery be more effective than established methods? Join us on the Gaslit Truth Podcast as Jen and Dr. Teralyn break the ice with a lively chat about their quirky outfits and playful brand endorsement dreams leading to a heartwarming discussion about her husband's unconventional recovery journey. This episode sets out to challenge deeply ingrained beliefs about addiction and recovery, showing how personal experiences can influence professional insights.
As we shift gears, we tackle the emotional and intricate topic of addiction from both personal and professional angles. We highlight the shortcomings of traditional treatment programs and stress the importance of being open to alternative perspectives. By sharing our stories and expertise, we aim to call attention to the need for better, more effective solutions that go beyond just completing a program. We also critique the damaging stigma that paints addiction as an unchangeable life sentence, advocating for a more compassionate and understanding approach.
Finally, we dissect the criteria for alcohol use disorders and make thought-provoking comparisons with the use of prescription medications like Lexapro and Zoloft. We shed light on the often-overlooked patterns of misuse and the societal pressures to "white knuckle" through withdrawal. This episode is a call to rethink how addiction is perceived and treated, emphasizing the need for a broader, less judgmental perspective. Make sure to stay tuned for part two, where we'll dive even deeper into these critical discussions and uncover the missing pieces in the narrative around addiction and recovery.
🚨 Take it from two Whistle-Blowing Shrinks: The phrase "once an addict, always an addict" is manipulative and hinders true healing.Traditional addiction treatment often relies heavily on cognitive and psychiatric interventions, shaming practices, and labels that stick for life, missing out on functional and integrative medicine approaches.
🌱 Join Dr. Teralyn and Therapist Jenn on The Gaslit Truth Podcast as we challenge conventional views and explore the truth about addiction as a neurochemical process that requires a different kind of treatment.
💬 Have you or someone you know faced these challenges? Share your story in the comments below and join us in raising awareness about this important issue.
🚫 One key aspect we'll discuss is the actual diagnostic criteria for substance use diso
Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at [email protected]
While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.
Be sure to Hit that subscribe button and get alerts for more episodes!Thanks for listening!
Follow Us individually atDr. Teralyn:
Instagram @Dr_Teralyn Facebook @DrTeralyn Tik Tok @Dr_TeralynTherapist Jenn:
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