Episodi
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Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: [email protected]
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: Alexis
Nuethix code: Alexis
Performnutra: Alexis
Free Spirit Outlet: Fit
KH Customs AlexisA
KH Customs Amberp
All That Glitters Gems code: amberp
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Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: [email protected]
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: Alexis
Nuethix code: Alexis
Performnutra: Alexis
Free Spirit Outlet: Fit
KH Customs AlexisA
KH Customs Amberp
All That Glitters Gems code: am
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Episodi mancanti?
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Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: [email protected]
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
CODES:Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
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Alexis is about to hit the stage and we are diving into your peak week questions. Thanks for listening and enjoy.
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected]
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
Lifestyle/Competition Prep With Alexis email: [email protected]
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
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Everyone's favorite seems to be Q&A so we have another round for you. Thanks to everyone who sent in their questions!
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected]
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
Lifestyle/Competition Prep With Alexis email: [email protected]
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
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Thanks for sending in your questions keep them coming!
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected]
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
Lifestyle/Competition Prep With Alexis email: [email protected]
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
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Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: [email protected]
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
Lifestyle/Competition Prep With Alexis email: [email protected]
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
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Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: [email protected]
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
Lifestyle/Competition Prep With Alexis email: [email protected]
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
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Welcome back! Today we are sharing do's and don'ts of promoting the sport of bodybuilding. Thanks for listening!
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected]
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
Lifestyle/Competition Prep With Alexis email: [email protected]
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
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Welcome back! The national shows are upon us and we wanted to share some helpful tips for first-time national athletes. Thanks for listening and enjoy!
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected]
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
Lifestyle/Competition Prep With Alexis email: [email protected]
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
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Welcome back GIrl Gainz gang! We all know how expensive bodybuilding can get however there are some ways to help make it fit your budget. Enjoy our tips and thanks for listening.
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected]
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
Lifestyle/Competition Prep With Alexis email: [email protected]
CODES:Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
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Girl Gainz gang we are back and Alexis has some news. She had to take the advice we'd given to our listeners and go through the checklist of finding a new coach. Today she's sharing her experince along with a prep update. Thanks for listening.
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected]
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
Lifestyle/Competition Prep With Alexis email: [email protected]
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
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Hard truth: Bodybuilding can be very boring. There is little to no instant gratification and it's extremely repetitive. However, in those moments that is where the magic happens. In today's episode, Amber shares some of her tips to get excited when you're in a funk. Thanks for listening!
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected]
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
Lifestyle/Competition Prep With Alexis email: [email protected]
Lifestyle/Bikini Prep With Amber www.amberpcoaching.com
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
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The season has kicked off and a lot of athletes are starting to prep. We know FOMO is real however, is now the time for you to start prep? Here are a few questions to ask yourself. Thanks for listening!
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected]
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
Lifestyle/Competition Prep With Alexis email: [email protected]
Lifestyle/Bikini Prep With Amber www.amberpcoaching.com
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
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Welcome back! Today we are diving into what it means to be a high-level athlete. Thanks for listening!
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected]
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
Lifestyle/Competition Prep With Alexis email: [email protected]
Lifestyle/Bikini Prep With Amber www.amberpcoaching.com
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
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Welcome back Girl Gainz Gang! We are back and answering some of your questions. Please dm our Instagram to keep the questions rolling in. Thanks for listening!
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected]
Watch episodes on Youtube. Dont forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
Lifestyle/Competition Prep With Alexis email: [email protected]
Lifestyle/Bikini Prep With Amber www.amberpcoaching.com
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amber
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Welcome back! Today Amber is sharing her tips on what it takes to have a champion mindset in the sport of bodybuilding. Thanks for listening!
3mail: [email protected]Watch episodes on Youtube. Dont forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
Lifestyle/Competition Prep With Alexis email: [email protected]
Lifestyle/Bikini Prep With Amber www.amberpcoaching.com
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
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Welcome back. Today we are sharing some of the silly stuff we have done during prep. If you have ever experienced prep brain then you will get a laugh out of this. Enjoy!
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected]
Watch episodes on Youtube. Dont forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
Lifestyle/Competition Prep With Alexis email: [email protected]
Lifestyle/Bikini Prep With Amber www.amberpcoaching.com
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
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There are a lot positives and hardships that come with prep. After all, if it were easy everyone would do it. As time goes on and you build your mental endurance you begin to find ways to manage the challenging times. The personal development that you gain during prep helps you in the sport and in your everyday life. Thanks for listening and be sure to watch this episode on YouTube.
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: [email protected]
Watch episodes on Youtube. Dont forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
Lifestyle/Competition Prep With Alexis email: [email protected]
Lifestyle/Bikini Prep With Amber www.amberpcoaching.com
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
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Alexis is giving her pro tips on how to properly do vacuums and hold that core tight on stage. No matter which division you compete in this is crucial. Please be sure to check out the video on our YouTube channel! Thanks for listening!
Email: [email protected]Watch episodes on Youtube. Dont forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @a_fit_adams
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
Lifestyle/Competition Prep With Alexis email: [email protected]
Lifestyle/Bikini Prep With Amber www.amberpcoaching.com
CODES:
Liquid Sun Rayz Code: LSRALEXIS
The Shoe Fairy Code: ALEXIS
Nuethix code: Alexis
Gasp Alexis15
KH Customs AlexisA Amberp
All That Glitters Gems code: amberp
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