Episodi
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Get on the waitlist for Functional Health Coaching HERE
In this episode, I’m speaking to the leader who’s been holding it all together… for everyone. You’re strong. You’re capable. You’ve got the titles and the trust of those around you. But maybe, deep down, you’re also a little tired — and a little unsure of where you fit in the midst of all the roles you carry.
Today, we’re dismantling the myth that real leadership means doing it all without help. I’ll walk you through how over-responsibility and isolation can sneak into leadership, not out of pride — but out of habit. And I’ll offer practical, faith-centered ways to start letting others support you without losing your impact, your credibility, or your sense of self.
You’ll hear what Scripture really says about supported leadership, why delegation is not weakness, and how to lead from a place of strength and surrender.
You were never meant to lead alone — and asking for help doesn’t make you less strong. It makes you whole.
I hope this episode blesses you!
Xoxo,
Tanya
Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.
Episode Resources:
GFL Episode Catalog
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop
4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health
5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
Click here to view our privacy policy.
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Get on the waitlist for Functional Health Coaching HERE
In this episode, I’m speaking directly to the woman who’s holding everything together on the outside… but inside, she’s feeling stretched, disconnected, and quietly exhausted.
You’re the go-to person, the dependable one, the capable leader everyone else relies on. But somewhere along the way, you’ve started feeling the weight of it all — physically, emotionally, spiritually.
Today, we’re digging into what burnout really looks like for high-capacity Christian women — especially those of us in healthcare or leadership roles. I’ll unpack how over-functioning, emotional labor, and nervous system dysregulation sneak in through the back door of our good intentions… and why they can lead to burnout even when everything looks “fine.”
I’ll also walk you through specific, practical ways to start leading from overflow instead of depletion — because you can be strong and still need support. You were never meant to carry leadership alone.
I hope this episode blesses you!
Xoxo,
Tanya
Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.
Episode Resources:
GFL Episode Catalog
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop
4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health
5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
Click here to view our privacy policy.
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Episodi mancanti?
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Get on the waitlist for Functional Health Coaching HERE
In this episode, I’m diving into the second part of our leadership reset — and this one gets personal. We’re talking about how things like over-functioning, people-pleasing, and perfectionism often wear the mask of “great leadership”… but underneath, they’re symptoms of chronic stress and a misaligned identity.
I share how these patterns have shown up in my own life, how they can keep us stuck in survival mode, and how our physical bodies — not just our minds — are affected when we lead from fear, pressure, or people’s expectations.
We’ll look at what it means to lead from a regulated nervous system and a Spirit-aligned soul. Because here’s what I believe: your influence doesn’t increase when you do more — it increases when you become more whole.
This is your invitation to trade hustle for health, perfection for peace, and burnout for rooted, Spirit-led leadership.
I hope this episode blesses you!
Xoxo,
Tanya
Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.
Episode Resources:
GFL Episode Catalog
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop
4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health
5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
Click here to view our privacy policy.
-
Get on the waitlist for Functional Health Coaching HERE
In this episode, I’m challenging one of the biggest lies we’ve believed about leadership — that our value comes from how much we produce, how busy we stay, or how available we are to everyone else.
If you’ve ever felt like your leadership is being measured by your output instead of your impact, you are not alone. I’ve lived it — juggling tasks, striving for approval, and believing that burnout was just the cost of leading well. But I’ve learned (and am still learning) that this is not God’s design for leadership.
In this first part of a two-part series, I’ll share what it looks like to shift from hustle-driven leadership to influence-driven leadership — the kind modeled by Jesus. I’ll walk you through the lies we often believe, the biblical leadership patterns we can actually follow, and practical ways to lead from presence, purpose, and peace.
Let’s trade productivity for presence. Let’s lead from overflow instead of over-functioning. And let’s remember: we don’t have to prove our leadership. We just have to be aligned with the One who called us to it.
I hope this episode blesses you!
Xoxo,
Tanya
Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.
Episode Resources:
GFL Episode Catalog
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop
4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health
5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
Click here to view our privacy policy.
-
Get on the waitlist for Functional Health Coaching HERE.
If you’ve ever wondered why you still feel tired, anxious, or spiritually off-center — even when you're doing all the “right” things — this episode is for you.
In this conversation, I’m walking you through what I call the surrendered strategy: five practical, life-giving ways to support your body, mind, and spirit so you can step out of survival mode and into healing. This isn’t about overhauling your life. It’s about aligning with the way God already designed your body and soul to function — with rhythm, rest, nourishment, and connection.
We’ll cover:
Why sleep isn’t optional for healingHow your blood sugar may be quietly hijacking your energy and moodWhy movement is less about fitness and more about flowHow to renew your mind and calm your nervous system through biblical truthAnd how to create spiritual rhythms that re-center you in God’s peaceThis episode builds directly on last week’s episode, “5 Hidden Stressors Most Women Overlook,” by offering specific tools and mindset shifts that support your whole-person health.
I hope this episode blesses you!
Xoxo,
Tanya
#WholePersonHealing #FaithAndWellness #GraceFilledLeader #FunctionalHealthForWomen #SurrenderedWellness #SpiritualHealing #ChristianPodcastForWomen #HealingRhythms #BiblicalWellness #BurnoutRecoveryForWomen
Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.
Episode Resources:
GFL Episode Catalog
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop
4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health
5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
Click here to view our privacy policy.
-
Get on the waitlist for Functional Health Coaching HERE.
In this episode, I’m digging into the stressors that aren’t always loud — but are loud enough to be quietly disrupting your energy, your health, your emotions, and even your spiritual connection. These are the things that many high-capacity women overlook because they’ve become so “normal.” But they may be the very reason you’re feeling exhausted, anxious, inflamed, or spiritually out of sync.
We’ll look at five specific types of stress — emotional, nutritional, physiological, mental, and environmental — and I’ll break down why your nervous system is responding to them even if your brain has written them off. And more importantly, we’ll talk about how surrender, awareness, and small daily shifts can start to restore your health from the inside out.
This episode blends faith, functional health, and practical next steps. It’s for you if:
You feel exhausted no matter how much rest you getYou’ve “tried everything” and still don’t feel like yourselfYou’re longing to get back in sync — physically, mentally, and spirituallyYou don’t need to do more. You just need to start seeing what’s really going on underneath the surface. Let’s walk this out together.
I hope this episode blesses you!
Xoxo,
Tanya
#HiddenStressors #FaithAndWellness #GraceFilledLeader #FunctionalHealthCoach #ChristianWomenInLeadership #WholePersonHealing #BurnoutRecovery #RootCauseWellness #EmotionalHealthForWomen #NervousSystemSupport
Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.
Episode Resources:
GFL Episode Catalog
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop
4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health
5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
Click here to view our privacy policy.
-
Get on the waitlist for Functional Health Coaching HERE
In this episode, I’m diving deep into what’s actually happening in your body when chronic stress becomes your baseline. From cortisol dysregulation to gut dysfunction and hormonal chaos — we’re unpacking how stress hijacks your physical health and distances you from the peace of God.
But we’re not stopping there. I’ll also share how true healing begins — not with another to-do list, but with surrender. This is where functional wellness meets faith: by removing what interferes and restoring what God designed.
I hope this episode blesses you!
Xoxo,
Tanya
#ChristianWellness #StressAndHealth #WholePersonHealing #FunctionalWellness #ChristianHealthCoach #FaithAndWellness #GodDesignedHealing #HormoneHealth #NervousSystemReset #BiblicalSelfCare
Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.
Episode Resources:
GFL Episode Catalog
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop
4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health
5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
Click here to view our privacy policy.
-
Get on the waitlist for Functional Health Coaching HERE.
In this episode, I’m getting real about a struggle that so many of us — especially high-achieving Christian women — face: the pressure to keep hustling in the name of being “helpful,” “faithful,” or “productive.”
I talk about the spiritual and physical toll that striving takes on our lives, and why I believe God is calling us to a better, slower, more grace-filled way of leading and living.
We’ll explore the connection between chronic stress and our health, the spiritual roots of over-functioning, and how the first step toward healing isn’t doing more — it’s surrendering.
I hope this episode blesses you!
Xoxo,
Tanya
#FaithAndWellness #ChristianWomenInLeadership #BurnoutRecovery #GraceOverGrind #FunctionalWellness #BiblicalRest #MindBodySpirit #HustleCultureHealing #WomenInMinistry #WomenInHealthcare #RootCauseHealing #GodDesignedHealing
Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.
Episode Resources:
GFL Episode Catalog
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop
4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health
5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
Click here to view our privacy policy.
-
In this powerful follow-up to Confessions of a People-Pleasing Leader, I break down how approval-seeking behavior doesn’t just impact your emotions — it affects your nervous system, hormones, digestion, immune function, and more.
You’ll learn how chronic people-pleasing acts as a silent stressor in the body, why it often originates from a survival response (not just personality), and how to begin resetting your body and spirit with grace-filled, faith-centered tools.
I hope this episode blesses you!
Xoxo,
Tanya
#PeoplePleasingRecovery #StressAndHormones #ChristianLeadershipCoach #FaithAndWellness #GraceOverGrind #WholePersonHealing #NervousSystemHealing #WomenInLeadership #ChristianPodcast #RootCauseHealing
Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.
Episode Resources:
GFL Episode Catalog
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop
4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health
5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
Click here to view our privacy policy.
-
In this deeply personal episode, I’m opening up about how people-pleasing showed up in my leadership — and how it nearly wrecked my health, my confidence, and my connection with God.
I share how striving to be liked led to emotional exhaustion, physical symptoms, and identity confusion… and how God began the healing work of reshaping me from the inside out.
If you’ve ever struggled with overextending yourself, taking criticism too personally, or tying your worth to approval — this episode is for you.
I hope this episode blesses you!
Xoxo,
Tanya
#ChristianWomenInLeadership #PeoplePleasingRecovery #FaithAndLeadership #GraceOverGrind #BurnoutRecovery #GodApprovalOverPeople #LeadershipWithBoundaries #EmotionalHealthForLeaders #ChristianPodcastForWomen #SpiritualWellness
Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.
Episode Resources:
GFL Episode Catalog
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop
4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health
5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
Click here to view our privacy policy.
-
In today’s episode, I’m diving deeper into what functional wellness actually means — and why I believe it aligns perfectly with God’s design for our bodies.
Functional health isn’t just about nutrition or hormone balancing — it’s about understanding that your body was created with wisdom and the ability to heal, if we give it the right environment.
I walk through how stress, sleep, toxins, gut health, and spiritual depletion all contribute to the symptoms we’ve normalized — and why so many Christian women in leadership are running on empty, feeling like their bodies are broken.
You are not broken. You are brilliantly made. And there’s a better way forward.
I hope this episode blesses you!
Xoxo,
Tanya
#FaithAndWellness #FunctionalHealthCoach #ChristianWomenInLeadership #RootCauseHealing #HormoneHealth #StressAndWellness #GodDesignedHealing #FDNPractitioner #GraceOverGrind #SpiritualWellness #BurnoutRecovery #WomenInHealthcare
Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.
Episode Resources:
GFL Episode Catalog
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop
4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health
5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
Click here to view our privacy policy.
-
In this episode, I’m opening up and sharing something personal — the why behind my decision to pursue certification as a Functional Diagnostic Nutrition Practitioner.
Over the past few years, I’ve watched my husband’s health slowly decline. And these last couple of months? They’ve been especially hard. He’s been dealing with ongoing lung issues, chronic fatigue, and an overall sense that his body just isn’t bouncing back — no matter what medications he tries or how much rest he gets.
As a wife, a healthcare provider, and a woman of faith, it’s been painful to feel so limited in how I can help. But it’s also been the spark that’s lit a fire in me to dig deeper — to go beyond symptom management and get to the root of what’s really going on.
In this episode, I share my heart, my frustration, and the moment I realized our bodies — created by God — are designed to heal, if we give them the right environment. That’s the foundation of functional health, and it’s why I believe so deeply in this next chapter of my calling.
If you’re walking through a similar season — watching someone you love struggle, feeling like traditional approaches just aren’t cutting it — I hope this episode brings you comfort, encouragement, and a new perspective on what’s possible.
Topics covered in this episode:
My husband’s recent health struggles and what they’ve revealedWhy over-the-counter and prescription meds aren’t always the answerHow chronic stress impacts the immune system, hormones, and healingWhy I believe in the God-designed intelligence of the bodyWhat functional health really means and how it aligns with faithAn invitation to pause, reflect, and consider a better way forwardI hope this episode blesses you!
Xoxo,
Tanya
#FaithAndWellness #FunctionalHealth #ChristianWomenInLeadership #RootCauseHealing #BurnoutRecovery #WomenInHealthcare #GodDesignedHealing #ChronicStress #HealthIsHoly #GraceFilledHealth #BodyMindSpiritHealing
Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.
Episode Resources:
GFL Episode Catalog
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop
4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health
5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
Click here to view our privacy policy.
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In this episode of The Grace-Filled Leader Podcast, we explore the gift of letting go—how to release commitments, relationships, or responsibilities that no longer serve your well-being. Discover practical steps to make space for renewal, recognize when God is calling you to let go, and embrace a life of peace and purpose.
I hope this episode blesses you!
Xoxo,
Tanya
#LettingGo #MidlifeClarity #ChristianLeadership #FaithOverFear #FindingPeace #Boundaries #Renewal #GraceFilledLife
Episode Resources:
GFL Episode Catalog
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop
4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! Leave me a written or voice recorded message to let me know you have future interest ➡︎ https://gracefilledleader.com/contact
5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
Click here to view our privacy policy.
-
In this episode, we explore the midlife wake-up call when we realize that our old definitions of success no longer fit. Discover why success often looks different in midlife, how to let go of outdated expectations, and practical steps to redefine success in a way that aligns with your faith, values, and current season of life.
I hope this episode blesses you!
Xoxo,
Tanya
#MidlifeAwakening #RedefiningSuccess #ChristianWomenLeaders #FaithAndPurpose #MindfulLiving #LettingGo #BiblicalSuccess #AbundantLife #GraceFilledLeadership
Episode Resources:
GFL Episode Catalog
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop
4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! Leave me a written or voice recorded message to let me know you have future interest ➡︎ https://gracefilledleader.com/contact
5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
Click here to view our privacy policy.
-
This episode is a heart-to-heart about the midlife wake-up call—when we realize time is moving fast, our kids are growing, and our health and priorities are shifting. Learn why this realization happens, the cost of chronic busyness, and practical strategies to slow down and savor life. We’ll discuss how to balance work, life, and faith, embrace midlife with gratitude, and create rhythms that lead to greater joy and presence.
I hope this episode blesses you!
Xoxo,
Tanya
#MidlifeWakeUp #WorkLifeBalance #ChristianLeadership #SlowDownAndSavor #FaithAndWellness #BiblicalWisdom #GratitudeMindset
Episode Resources:
GFL Episode Catalog
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop
4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to Lead Well, Live Well, and BE WELL? Get on my waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your joy, energy, and health! Leave me a voice or written message ➡︎ https://gracefilledleader.com/contact
5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
Click here to view our privacy policy.
-
In today’s episode of The Grace-Filled Leader Podcast, we’re asking a tough but vital question: Is your packed calendar quietly sabotaging your health? We discuss how chronic busyness and poor time management can create serious stress-related health issues such as adrenal fatigue, gut dysfunction, hormone imbalances, and weakened immunity. Learn how the “busy badge of honor” might be impacting your leadership energy, and get practical, faith-driven strategies to break free from time poverty and reclaim peace in your personal and professional life.
I hope this episode blesses you!
Xoxo,
Tanya
Episode Resources:
GFL Episode Catalog
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop
4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your productivity and efficiency? Get on the waitlist for my NEW small group coaching program: The Productive Leader Academy. It’s the accountability and guidance you need to implement rock solid systems that will catapult your productivity! ➡︎ https://gracefilledleader.com/pla
5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
Click here to view our privacy policy.
-
In this episode of The Grace-Filled Leader podcast, we dive into the important distinction between burnout and HPA axis dysregulation (commonly mislabeled as adrenal fatigue). Tanya shares her personal journey and explores how chronic stress disrupts the brain-body connection, affecting leadership energy, mood, and health. Learn the symptoms of HPA axis dysfunction and how faith-based strategies, rooted in God’s Word, can guide you toward healing and restoration. Discover how to protect your body, mind, and spirit while leading well.
I hope this episode blesses you!
Xoxo,
Tanya
Episode Resources:
GFL Episode Catalog
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop
4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your productivity and efficiency? Get on the waitlist for my NEW small group coaching program: The Productive Leader Academy. It’s the accountability and guidance you need to implement rock solid systems that will catapult your productivity! ➡︎ https://gracefilledleader.com/pla
5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
Click here to view our privacy policy.
-
In this episode of The Grace-Filled Leader podcast, we dive into the gut-brain connection and how it impacts your energy, focus, and emotional resilience as a Christian woman in leadership. If you’ve been feeling overwhelmed, foggy, or emotionally drained, it might not just be stress—it could be your gut health quietly sabotaging your leadership.
Tanya explores how chronic stress disrupts gut function, leads to leaky gut, and contributes to fatigue, brain fog, anxiety, and burnout. You’ll hear why your gut is more than just a digestive organ—it’s your "second brain," designed by God to communicate with your mind and body through the gut-brain axis.
We go over practical functional wellness tips, and equip you with steps to begin healing your gut, reclaim your energy, and step into your leadership role with renewed vitality.
If you’re a Christian woman juggling leadership, faith, family, and wellness, this episode will show you how to steward your health God’s way—because thriving leaders create thriving teams.
What you’ll learn in this episode:
How the gut-brain connection affects your leadership capacityHow stress creates inflammation and leads to gut imbalancesSymptoms of poor gut health (that you might be ignoring)How gut issues drive mood swings, anxiety, and energy crashesActionable, faith-centered strategies to restore gut healthI hope this episode blesses you!
Xoxo,
Tanya
Episode Resources:
GFL Episode Catalog
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop
4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your productivity and efficiency? Get on the waitlist for my NEW small group coaching program: The Productive Leader Academy. It’s the accountability and guidance you need to implement rock solid systems that will catapult your productivity! ➡︎ https://gracefilledleader.com/pla
5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
Click here to view our privacy policy.
-
Feeling tired, foggy, and out of sync? Hormone imbalances could be silently sabotaging your health and leadership energy. In this episode, we explore how stress disrupts your hormones, the signs of imbalance, and simple steps to begin healing. Discover how functional wellness can help you lead and live with clarity, energy, and grace.
I hope this episode blesses you!
Xoxo,
Tanya
Episode Resources:
GFL Episode Catalog
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop
4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your productivity and efficiency? Get on the waitlist for my NEW small group coaching program: The Productive Leader Academy. It’s the accountability and guidance you need to implement rock solid systems that will catapult your productivity! ➡︎ https://gracefilledleader.com/pla
5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
Click here to view our privacy policy.
-
In this episode of [Your Podcast Name], Tanya dives deep into the surprising and dangerous health effects of both chronic and hidden stress. As Christian women in leadership and healthcare, we often wear invisible capes while juggling roles, expectations, and emotional burdens—leaving our bodies and spirits running on empty.
Tanya unpacks how stress, both known and hidden, impacts hormones, gut health, immune function, and even spiritual well-being. She also shares how chronic stress can lead to adrenal dysfunction, mood swings, thyroid issues, and the stubborn fatigue and weight gain many busy women face.
You'll leave this episode with practical tools to start supporting your body and soul today—rooted in faith and functional health principles.
If you're a professional woman looking for more energy, peace, and clarity while leading well, this one is for you!
Key Takeaways:
The visible and hidden sources of stress most women overlookThe cascade of health issues chronic stress triggers, including hormonal imbalances, adrenal dysfunction, and gut health disruptionHow spiritual depletion is connected to physical burnoutPractical, faith-based strategies to support your nervous system and reduce stress starting todayI hope this episode blesses you!
Xoxo,
Tanya
Episode Resources:
GFL Episode Catalog
5 Ways To Connect With Me:
1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme
2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community
3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop
4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your productivity and efficiency? Get on the waitlist for my NEW small group coaching program: The Productive Leader Academy. It’s the accountability and guidance you need to implement rock solid systems that will catapult your productivity! ➡︎ https://gracefilledleader.com/pla
5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact
"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"
If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.
Click here to view our privacy policy.
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