Episodi
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Here’s a thought for you: If you are feeling stressed out, overwhelmed, frustrated in one way or another, perhaps it is not so much about how much you are doing, but WHO YOU ARE at the very core.
I wish I could say Human Design is a personality test but it is not - it goes SO much deeper than that. It has so much more depth to it and how you experience stress has everything to do with your Human Design.
In this episode, we explore:
What is Human Design
What are the 5 Human Design Types
How stress looks like to each one of the Human Design Types
How each type overcomes stress
A 8 step affirmation each day to stand in your power
Andrea works with you by uncovering your Human Design and to guide you to your highest potential with her unique deconditioning methodology.
Please get in touch with Andrea here
Get started and build your knowledge with our free class of Fundamentals of Aromatherapy with lots of recipes to better well being here!
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She didn’t even think she’d be alive today given her deteriorating emotional health years ago. To be alive today, is a miracle for her. A Yoga teacher, a coach, an EFT practitioner, a Reiki Master, Laurah-Lee is a beacon of light to others.
In this episode, we explore:
How she overcame her darkest times & built resilience How she uses breathwork How to do a simple breathing exercise Difference between Breathwork, MeditationTo connect with Laurah-Lee, find her here
Get started and build your knowledge with our free class of Fundamentals of Aromatherapy with lots of recipes to better well being here!
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Episodi mancanti?
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The mind is fast and is good at justifying, giving you reasons, but the body… the body tells the truth. What are some signs you should be paying attention to before it gets too late?
Book here for a free 15 minute discussion if you have any questions on Aromatherapy!
Learn more about Aromatherapy in our free class here.
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The mind is running, the day is hectic, everyone is demanding - you are exhausted. Come and join me in this simple session for some rest.
Book here for a free 15 minute discussion if you have any questions on Aromatherapy!
Learn more about Aromatherapy in our free class here.
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It’s a trendy word, but what is it really? What is the real link here with Aromatherapy? Do I sniff a few oils and I am mindful? Let’s unpack more in this episode.
Book here for a free 15 minute discussion if you have any questions on Aromatherapy!
Learn more about Aromatherapy in our free class here.
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If you are the type of person who just keeps going on and on, this one's for you. I share the reason behind why this is not sustainable and what you can do instead for just - 10 minutes.
Book here for a free 15 minute discussion if you have any questions on Aromatherapy!
Learn more about Aromatherapy in our free class here.
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If you have pets and children and you are using essential oils at home, have a listen!
Book here for a free 15 minute discussion if you have any questions on Aromatherapy!
Learn more about Aromatherapy in our free class here.
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Here’s to some of the more common recommendations when it comes to using essential oils. There is one essential oil for everything… is it? The more I use, the more it will help my problem… does it?
Book here for a free 15 minute discussion if you have any questions on Aromatherapy!
Learn more about Aromatherapy in our free class here.
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Essential oils are great but how do they help support my immunity? How do they help me stay healthy and well?
Book here for a free 15 minute discussion if you have any questions on Aromatherapy!
Learn more about Aromatherapy in our free class here.
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If you have been struggling with some health issues, this episode might be just for you.
Book here for a free 15 minute discussion if you have any questions on Aromatherapy!
Learn more about Aromatherapy in our free class here.
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We are going to explore some of the essential oils used to calm the negative voice inside our heads, how they help and a blend that is great for this purpose.
Let me know how it goes on our IG!
Expand your knowledge on how to use essential oils in our free class here.
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This blend is gorgeous to increase the attention in whatever you are doing. I explain why here. Enjoy!
Links mentioned:
The Shaking: https://www.youtube.com/watch?v=_DhwJoylC28&t=14s
Expand your understanding with essential oils with our amazing free class here: https://havaroma.vipmembervault.com/products/courses/view/1007443
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If you have improving health as one of your goals next year, this episode is for you.
Here's the Rejuvenate Bath Salt I mentioned:
2oz of bath salt
1 tablespoon jojoba
2 drops of Vetiver
5 drops of Patchouli
5 drops of Elemi
This is good for two baths! Enjoy! You can use a tablespoon of this for foot soak as well!
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If you have always wondered why essential oils do what it does especially when you are dealing with pain, this one's for you where I covered 3 big whys!
Head Ease Live Masterclass Registration: https://mailchi.mp/dd4832bb4271/headease-masterclass
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The lesser known "friend" in Aromatherapy but an amazingly useful one to have in your repertoire. Let me know which ones you have been using!
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FB: www.facebook.com/havaroma
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It can get overwhelming, it can get confusing when you are mixing (blending) essential oils or just about to get started on this journey. Will it work? Does it work? Will it work now? HOW? In this episode I share with you the one main principle that I use over and over again throughout my blending and how you can use this too.
Here's the free class to some fundamental principles that can guide you in your blending for health.
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If you love essential oils but are constantly put off by the idea of blending for yourself, this episode is for you! I have also included a blend that I absolutely love to sleep with for you.
Here's the basic essentials for you: Fundamentals of Aromatherapy
Please leave us a review on the podcast if you find this helpful and share this with your friends. Many thanks!
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We are honoured to have Ellie Shoja from Peace Unleashed with us in this episode talking about the one thing that controls what you do day in day out: Mindset. My one tip: Get your pen and paper, you’d be glad you wrote the important nuggets down!
In this episode, we discussed about:
What is mindset, how it affects us How we are always focusing on things we don’t want in our lives What is mental discipline and how you can apply it How Mindset helps with pain Discover the Mental Gym to achieve more creativity, productivity and meaning in your lifeCheck out Ellie's work on Peace Unleashed right here:
Facebook: https://www.facebook.com/PeaceUnleashedOfficialPage/
Ig: https://www.instagram.com/peaceunleashed/
Website: https://www.peaceunleashed.com/
Grab your free Fundamentals of Aromatherapy training here.
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So much and yet so little! Here I talk about how science brings upon the therapeutic properties of essential oils.
Free Fundamentals Of Aromatherapy
https://havaroma.vipmembervault.com/products/courses/view/1007443
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And how do we use essential oils to help us through it all? A simple way to do so.
Enroll for Fundamentals of Aromatherapy
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