Episodi
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In this episode, we're joined by Dr Chloe Fletcher, a behavioural scientist and community mental health practitioner, to discuss the fear of asking for help. We'll delve into why seeking support is challenging, debunk common myths, and highlight the benefits of reaching out. Join us as we explore this crucial topic and discover ways to overcome our fears and build stronger connections.
If you or someone you know is in crisis and needs help now, call triple zero (000). You can also call Lifeline on 13 11 14 — 24 hours a day, 7 days a week.
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In previous Beyond the Comfort Zone episodes, our host Lily shared her fear of the gym and how it has held her back from reaching her fitness goals. But now, it's time for Lily to face her fear head-on and take a trip to the gym. Join us as we follow Lily's journey to overcome her fears, step out of her comfort zone, and take control of her health and fitness. Don't miss this inspiring episode of Beyond the Comfort Zone!
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Episodi mancanti?
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Come along with our hosts, Lily and Rach, as they challenge themselves to reach new heights and explore the unknown (quite literally). For those who are new to the gym, it's common to feel nervous and overwhelmed (we totally get it, we've been there, too!). That's why in this episode, we're offering you all the tips and tricks on incorporating the 'gym' into your daily routine without the intimidation and anxiety that is normally attached.
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Come along with our hosts, Lily and Rach, as they challenge themselves to reach new heights and explore the unknown (quite literally). For those who are new to the gym, it's common to feel nervous and overwhelmed (we totally get it, we've been there, too!). In this episode, we delve into the concept of "Gymtimidation" and offer practical tips on conquering it.
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As we wrap up another amazing year, we want to say the biggest thank you to each and every one of you for listening in. We’ve got so much in store for you in the new year but for now, we’re taking a short break to refuel and recharge for the year ahead. Before we head off for some much-needed downtime, Malissa wants to share these three awesome tips to help you end the year right and start 2023 feeling pumped! We’re SO grateful for all your support this year—thank you and continue livin' life the Happy Way! xx
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Struggling with body positivity and self-esteem? Alexia Eleni is your virtual hype girl! Having gone through her own personal journey towards self-love, she knows firsthand just how difficult it can be to regain confidence and self-acceptance in a world that is so obsessed with appearance and beauty. In today’s episode, we break the cycle of negative body image. Tune into our discussion to discover how she reworked the internal narrative in her head to ultimately reach a place of happiness, gratitude and full-blown love for her incredible body.
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Yovanka Loria is the ‘accidental entrepreneur’ who’s taking the hairdressing industry by storm! She created a high-end extension line which has quickly become a signature global brand. The mum of two has built an incredible business and her extensions are now stocked in over 60 salons in Australia and over 400 salons in the United States. Her business has continuous growth month on month and is not showing any signs of slowing down! Today Yovanka shares her secrets of how you really can do it all and how to leave a mark in the business world.
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On the podcast today, we have longtime Happy Way ambassador, recipe queen and fitness trainer, Dianna Yota. You’ll often find Dianna making magic in the kitchen—mouth-watering, nutritious treats featuring her favourite Happy Way products can be found all over her social media as she loves to create tasty yet easy-to-make recipes the whole family will love! Dianna loves sharing her passion for health and fitness with her community and today she’s here to chat about how you can lead a balanced, healthy and happy lifestyle too!
SOCIAL
Instagram: https://www.instagram.com/happywayau
TikTok: https://www.tiktok.com/@happywayau
Pinterest: https://pinterest.com/happywayau
Linkedin: https://www.linkedin.com/company/happyway
Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y
Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556
Facebook: https://www.facebook.com/happywayau
YouTube: https://www.youtube.com/happywayau
MORE FROM DIANNA:
https://www.instagram.com/diannayota/
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Take your social media to the next level and learn to build a strong personal brand and business with today's guest, Lili Karamalikis. You may know Lili from her incredible makeup artistry skills, her business Fluffi Beauty, or maybe you follow her for her impeccable style. Whatever it may be, Lili truly is a total powerhouse when it comes to building a strong brand and business. She shares her tips, tricks and words of wisdom to help you along your journey towards business success.
Check out Lili's social here: https://www.instagram.com/lilikaramalikis/
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Are you in need of a confidence boost? Are you ready to put yourself first and prioritise self-love? Well, make sure you put this episode at the top of your playlist! Self-love is the term used to describe a deep sense of love, care, respect and kindness for one's self. Self-love is having the inner confidence and self-esteem to live life on your terms. It’s the ability to speak openly but also listen deeply to your body and soul's needs and wants. It’s feeling content in the skin you’re in and energised from within to be your best self, day in and day out. In today’s episode, Malissa is going to take you on a journey of self-love, giving you practical tools, steps and goals you can put in place RIGHT NOW to help you live your best life.
SOCIAL
Instagram: https://www.instagram.com/happywayau
TikTok: https://www.tiktok.com/@happywayau
Pinterest: https://pinterest.com/happywayau
Linkedin: https://www.linkedin.com/company/happyway
Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y
Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556
Facebook: https://www.facebook.com/happywayau
YouTube: https://www.youtube.com/happywayau
MORE FROM MALISSA:
https://www.instagram.com/malissafedele/
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It's time to ditch the diet, get rid of guilt and build a strong and happy relationship with your mind and body! It can be overwhelming and difficult to avoid the pressure of the ever-present diet culture in today’s society and alternatively, find a healthy balance with all things nutrition. The toxic cycle of restriction and constant dieting can lead to a poor relationship with food, a lack of energy and a whole lot of confusion. So today, with the help of Tahlia, we’re going to focus on how you can heal your relationship with food, ditch the diets and love the skin you’re in!
SOCIAL
Instagram: https://www.instagram.com/happywayau
TikTok: https://www.tiktok.com/@happywayau
Pinterest: https://pinterest.com/happywayau
Linkedin: https://www.linkedin.com/company/happyway
Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y
Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556
Facebook: https://www.facebook.com/happywayau
YouTube: https://www.youtube.com/happywayau
MORE FROM TAHLIA:
https://www.instagram.com/tahliaharvey/
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This week on the podcast we have women’s health and fertility dietitian, Emma Krieg, who’s back for another great episode! Today Emma is here to bring awareness to endometriosis. Endometriosis is a condition in which the tissue that lines the uterus also grows outside of the uterus. It can be extremely painful, cause reproductive issues and have a big impact on someone's life. With Emma’s help, we aim to better understand what endometriosis is and what approaches we can take to manage this condition more effectively.
SOCIAL
Instagram: https://www.instagram.com/happywayau
TikTok: https://www.tiktok.com/@happywayau
Pinterest: https://pinterest.com/happywayau
Linkedin: https://www.linkedin.com/company/happyway
Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y
Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556
Facebook: https://www.facebook.com/happywayau
YouTube: https://www.youtube.com/happywayau
MORE FROM EMMA:
https://www.instagram.com/emmakriegnutrition/
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Bloating, constipation, indigestion—do these symptoms sound familiar to you? If you’re experiencing any of these, it’s your gut calling out for help! The gut is the core of our health and influences our immunity, mental health and general wellbeing. In today's episode, we have clinical nutritionists Dani Bulian and Malissa Fedele, who are going back to basics on all things gut health and are here to educate you on how to nourish it better with food and positive lifestyle changes. They’ll be answering all your gut-related questions, so get a pen and paper ready because there’s so much goodness coming your way!
MORE FROM DANI:
https://www.instagram.com/hausofholistichealth/
SOCIAL
Instagram: https://www.instagram.com/happywayau
TikTok: https://www.tiktok.com/@happywayau
Pinterest: https://pinterest.com/happywayau
Linkedin: https://www.linkedin.com/company/happyway
Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y
Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556
Facebook: https://www.facebook.com/happywayau
YouTube: https://www.youtube.com/happywayau
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Journaling has so many amazing benefits on your mental health and wellbeing including improved mental clarity, focus, and memory. It’s a brilliant way to track and achieve your goals and may reduce and support the management of anxiety. Malissa, Nutritionist and creator of Good Day Wellness is going to dive deep into the how's and why's of this practice and why you need to start today.
DISCOUNT CODE: HAPPYPOD
MORE FROM MALISSA:
https://www.instagram.com/gooddaywellness_/
https://www.instagram.com/malissafedele/
SOCIAL
Instagram: https://www.instagram.com/happywayau
TikTok: https://www.tiktok.com/@happywayau
Pinterest: https://pinterest.com/happywayau
Linkedin: https://www.linkedin.com/company/happyway
Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y
Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556
Facebook: https://www.facebook.com/happywayau
YouTube: https://www.youtube.com/happywayau
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Today's episode is going to help you manifest everything your heart desires with ease! The world of manifestation is truly interesting and super powerful—with thought, determination and the right energy, we can manifest more money, love, happiness and success into existence. Today we have self-love and manifesting alchemist Kora Jaymes on the show, teaching us how we can utilise our own magic and create the life of our dreams!
MORE FROM KORA:
https://www.instagram.com/kora_jaymes/
SOCIAL
Instagram: https://www.instagram.com/happywayau
TikTok: https://www.tiktok.com/@happywayau
Pinterest: https://pinterest.com/happywayau
Linkedin: https://www.linkedin.com/company/happyway
Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y
Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556
Facebook: https://www.facebook.com/happywayau
YouTube: https://www.youtube.com/happywayau
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Today's episode is all about love, communication, and how to better understand yourself and your partner, to create a long-lasting and nourishing relationship. Many things define and make a healthy relationship but communication skills and self-love are at the forefront of success. To guide us through today's episode and provide us with some amazing tools, resources and skills to help us love better is relationship counsellor and love advocate, Hana Hajdar.
Today, Hana is here to shine the light on love and to help you build a foundation, ensuring that your relationship with your partner, and yourself, is one that blossoms!
Handles:
https://www.instagram.com/_strongfoundations/
SOCIAL
Instagram: https://www.instagram.com/happywayau
TikTok: https://www.tiktok.com/@happywayau
Pinterest: https://pinterest.com/happywayau
Linkedin: https://www.linkedin.com/company/happyway
Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y
Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556
Facebook: https://www.facebook.com/happywayau
YouTube: https://www.youtube.com/happywayau
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At Happy Way, we’re all about happiness. It’s in our name, it’s what we stand for, and everything we do and create is to support and encourage those happy vibes! So, in today's episode with nutritionist Malissa Fedele, we will focus on all the nutritional aspects that contribute to feeling good from the inside out. Our nutritional habits really form the foundation for how we think and feel, and today we will touch on four habits that if followed consistently, can support you to feel happier and healthier!
MORE FROM MALISSA
https://www.instagram.com/malissafedele/
https://www.instagram.com/gooddaywellness_/
SOCIAL
Instagram: https://www.instagram.com/happywayau
TikTok: https://www.tiktok.com/@happywayau
Pinterest: https://pinterest.com/happywayau
Linkedin: https://www.linkedin.com/company/happyway
Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y
Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556
Facebook: https://www.facebook.com/happywayau
YouTube: https://www.youtube.com/happywayau
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Do you ever feel like you’re holding yourself back? Maybe you’re stuck in your comfort zone and people-pleasing your way through life? Well, this episode with Emma Georgiadis is the ultimate guide and inspiration you need to help you gain the courage to take those risks, move forward and be a true, authentic version of yourself. Emma is a radio announcer, anchor and public speaker, plus she also hosts her own podcast, ‘Empowerhouse’. Today she will inspire us with her story of taking that leap of faith and living a life full of magic.
MORE FROM EMMA:
https://www.instagram.com/emmageorgiadis/
SOCIAL
Instagram: https://www.instagram.com/happywayau
TikTok: https://www.tiktok.com/@happywayau
Pinterest: https://pinterest.com/happywayau
Linkedin: https://www.linkedin.com/company/happyway
Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y
Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556
Facebook: https://www.facebook.com/happywayau
YouTube: https://www.youtube.com/happywayau
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On today’s show, we have Deanna Ricciotti who’s a certified NLP business mentor and founder of ‘Her Soulful Success’—an online business marketing platform designed to help others increase their online impact and influence. Deanna is committed to empowering millions of women who are feeling stuck in their jobs and in life, by teaching them how to rewire their brains through the reprogramming of their belief systems—allowing them to live their version of a successful life. If you’re interested in learning how to break down your barriers to reach your goals, then this episode’s for you.
SOCIAL
Instagram: https://www.instagram.com/happywayau
TikTok: https://www.tiktok.com/@happywayau
Pinterest: https://pinterest.com/happywayau
Linkedin: https://www.linkedin.com/company/happyway
Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y
Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556
Facebook: https://www.facebook.com/happywayau
YouTube: https://www.youtube.com/happywayau
MORE FROM DEANNA:
https://www.instagram.com/hersoulfulsuccess/
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Today we have Emmah Money on the show who is a cystic fibrosis warrior. Emmah was awarded Australian of the Year in 2020 and is a South Aussie local hero, author and motivational speaker. Despite living with a life-threatening disease, Emmah hasn’t allowed this to define her, and every day she chooses to live life to the fullest—taking on every opportunity with immense passion and determination. Emmah has had to adopt a strong motivational mindset and in today's episode, she shares her incredible story of resilience and how you too can get the most out of life!
SOCIAL
Instagram: https://www.instagram.com/happywayau
TikTok: https://www.tiktok.com/@happywayau
Pinterest: https://pinterest.com/happywayau
Linkedin: https://www.linkedin.com/company/happyway
Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y
Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556
Facebook: https://www.facebook.com/happywayau
YouTube: https://www.youtube.com/happywayau
MORE FROM EMMAH:
https://www.instagram.com/cfmummy/
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