Episodi
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Did you know that More than 23 percent of all adults are thought to be affected by varicose veins, and Approximately 1 in 4 adults or 25 percent in the United States is affected by varicose veins.
Welcome to another episode of The Health, Body and Mind Experience podcast. The place where you get all the information to improve your health fast.
In fact, According to the Chicago Vein institute, More than 40 million people in the United States suffer from varicose veins. Almost 50% of varicose vein patients have a family history of varicose veins. This is a lot of people. Statistics further show that 17% of men and 33% of women have varicose veins. More and more people are unable to work due to vein disorders than due to arterial disease.
What Are Varicose Veins?
Varicose veins, also known as varicoses or varicosities, usually announce themselves as bulging, bluish cords running just beneath the surface of your skin. They almost always affect legs and feet. Visible swollen and twisted veins, sometimes surrounded by patches of flooded capillaries known as spider veins, are considered superficial varicose veins.
In other words, Varicose veins are a symptom of weakened vein walls. The vein walls grow weak due to prolonged circulation in the vein by the arteries and due to lack of the proper nutrients. And hence, they fall down or bulge out.
Some potential causes for varicose veins include:
The menopause; pregnanCy; You stand for too long; obesity; You are over 50; A family history of varicose veins. Also, according to MayoClinic. Hormonal changes during pregnancy, pre-menstruation or menopause may be a factor because female hormones tend to relax vein walls.Symptoms you may experience including but not limited to
your veins are blue or dark purple. Your veins look twisted and swollen. Your legs hurt; They are heavy at night; longer bleeding than normal from a minor injury; Your ankles are swollen ; You have spider veins; Worsened pain after sitting or standing for a long time Itching around one or more of your veins Skin discoloration around a varicose veinHow can you prevent the Varicose veins in your everyday life?
It's hard to tell since There's no way to completely prevent varicose veins. However, improving your circulation and muscle tone may reduce your risk of developing varicose veins or getting additional ones. Here are some lifestyle improvements or things you can do to help:
Exercising; Avoiding high heels and tight hosiery; Changing your sitting or standing position often; Eating a high-fiber, low-salt diet; Lose weight or maintain a healthy weight. Exercise to improve your circulation. Don't sit with the legs crossed; Make sure you sit or sleep with your feet raised on a pillow Use compression socks or stockings. In fact, Your doctor may advise you to wear special compression socks or stockings. Not only These place enough pressure on your legs so that blood can flow more easily to your heart, but They also decrease swelling.--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-hbm-experience/messageSupport this podcast: https://podcasters.spotify.com/pod/show/the-hbm-experience/support -
Lupus is a chronic disease which is sometimes referred to as "inflammatory rheumatic disease". There are many different symptoms associated with this condition. Most of the symptoms are caused by the inflammation and is therefore known as "inflammation".
Inflammation may be caused by trauma, illness, malnutrition, illness, infections, drugs, viruses, genetics, radiation, poor eating habits, and genetic factors. The main cause of lupus is not completely understood and is considered a genetic disease. Some people suffer from lupus for a lifetime while others suffer from it once in their life. People who suffer from lupus may also suffer from aplastic anemia and chronic fatigue syndrome.
The main characteristic of lupus is inflammation. This can range from being mildly annoying to quite debilitating. It can cause inflammation of the joints, the muscles, the lungs, the organs, the skin, the eyes, the skin and other parts of the body. The long term effects of the constant pain are the liver and kidneys are affected, the heart and the blood vessels can also be affected, vision can also be affected, hearing and even the digestive system can be affected.
Symptoms of lupus may also vary from person to person and from one person to another. It may be hard to diagnose lupus because most symptoms may overlap with one another. It is vital that people suffering from lupus visit a doctor at the first sign of symptoms, for this is how it can be diagnosed correctly.
Sometimes it may be difficult to differentiate between lupus and something else that has similar symptoms. The symptoms can also differ because of the different treatment that a doctor might give to a patient. Once you get the proper diagnosis the treatment for lupus will then be different for each person. It is important that you are aware of the symptoms of lupus disease so that you can be prepared for them when they start. Once a patient is properly diagnosed, he or she will have a better chance of finding the right treatment. This is especially true if the symptoms are caused by the same thing. Patients will be more likely to be able to avoid the problems that can occur in a patient that is not aware of lupus symptoms.
Treatment for lupus is also different for each person. This means that it is imperative that people know what to expect when they are having treatment for lupus. Not knowing what the effects of treatment for lupus can do is a very dangerous thing. If you do not understand the medications that you are taking and your doctor doesn't tell you about them, you could be in danger. You should ask about the side effects of the medication that you are being prescribed to take.
Each symptom is different for each person. Your doctor should be able to identify the symptoms and what they are that you should be avoiding. When it comes to treatment for lupus the symptoms may differ depending on the severity of the disease and the severity of the symptoms.
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Episodi mancanti?
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Many foods to avoid when trying to lose weight are widely known and have been around for many years. However, more people are aware of them, thus making it easier to live without.
Baked beans - This is a very common food that is easily available. However, most people have no idea what's in the baked beans. Beans that are baked can contain plenty of fat, salt, preservatives and can contain dried herbs or spices that can cause digestive problems. It is best to avoid this type of bean. So next time you go to the store and are buying a recipe for bean burritos, do not buy them!
Fruits - Fruits are great for healthy living and as part of a diet. However, if you go on a juice fast diet, they are prime examples of fruits to avoid when trying to lose weight. There are many other fruits that are actually healthy and some good examples of healthy fruits are strawberries, watermelon, apple, kiwi and blueberries.
Oats - Oats are one of the healthiest foods to eat and are not considered a special diet food. The fact that oats are lower in calories than most other grains and they are high in soluble fiber are the main reasons to eat oats. They are also low in cholesterol and sodium. However, if you are trying to lose weight, oats can make you gain weight, so be careful.
Eggs - Protein is very important for muscle building. Eggs are a source of protein and you can eat an egg every day without worrying about gaining pounds! Eating eggs everyday helps maintain a healthy weight while you are still working out. However, if you are losing weight fast and need to get rid of those unwanted pounds quickly, egg whites are a great replacement for one egg.
Red Meat - Red meat should be consumed in moderation. It is high in fat and saturated fat. This is one of the worst things to eat when trying to lose weight. You will probably not feel the negative affects until you are far beyond your ideal weight. It is also very easy to over do red meat and by consuming too much, you could very well put yourself in the danger zone of obesity.
Processed Foods - These have the exact same ingredients as their natural counterparts but were treated with preservatives and bleaching agents to make them less healthy. They do not taste any better or they are made up of the same vitamins and minerals.
By avoiding these foods, you will get the full benefits from the original foods and there will be no side effects. Take note that you do not want to go a few days without any of these foods, you will have to gradually transition. Plan and stick to a diet that allows you to feel good about eating the foods that you love to eat.
*As always, we recommend you to consult with your doctor to find out what is appropriate for your body.
*This content is strictly the opinion of The HBM Experience, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to ALWAYS consult their doctors or qualified health professionals regarding specific health questions.
Tags: how to be healthy, how to lose weights, foods to avoid for weight loss, how to lose weight fast, weight loss tips, the HBM Experience, WebMD, Healthline, Healthy foods, super healthy foods, how to become healthy, weight loss, how to lose weight quick, how to feel healthier, health, medecine
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High cholesterol in the blood can lead to clogged arteries, which can eventually lead to heart disease. It can also interfere with the functioning of the pancreas, and other bodily functions. This is why many individuals find whey a valuable aid when they begin to experience these symptoms.
The fact that milk contains B vitamins and calcium, which many people prefer to eat instead of other nutritious foods, makes it a nutritionist's favorite food choice. However, if you're a member of the elderly, you may want to consider whey protein supplements. This type of food is loaded with essential nutrients. It's also considered to be a good fat source, due to its high fat count.
Many people have been trying to avoid certain carbohydrates, such as the one found in pasta and white rice, because they think they are "bad" for you. This is a little bit untrue, but this doesn't mean that whey is a healthier choice for people with certain health conditions. It is often used in many combinations of shakes, so this will not be a surprise to many.
One reason that the "healthy choice "is becoming more popular, is because people are learning that it's easy to incorporate. There are many places that you can get a shake, but there are only a few that actually use the whole protein that you will find in this type of product. You will also find that the flavor you prefer will differ between companies, so you may want to look at several options before you make your final decision.
Some companies will use a combination of whey protein, egg, and chicken protein isolate, which means they will not only add essential nutrients to your body, but they will also add protein and enzymes to help with digestion. This can be very beneficial to those who suffer from an unhealthy lifestyle and struggle with staying full. Many people also opt for this product, because of the low-fat content, which means that it won't add a lot of calories to your daily diet.
* As always, we recommend you to consult with your doctor to find out what is appropriate for your body.
*This content is strictly the opinion of The HBM Experience, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to ALWAYS consult their doctors or qualified health professionals regarding specific health questions.
Tags: how to be healthy, the HBM Experience, WebMD, Healthline, Healthy foods, super healthy foods, how to become healthy, weight loss, how to lose weight fast, how to feel healthier, health, medecine
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Did you know that there are at least 1,680 cases of the coronavirus in the United States and the numbers are climbing fast. Broadway and Disney World shut down. Major sports leagues, like the NBA and MLS, suspended their seasons. Schools are closing. And governors across the country declared states of emergency.
The series of events that unfolded this week paralyzed the country and fueled the already-growing concerns over the coronavirus outbreak.
It is important to declare it as a disaster situation because such declaration would put FEMA, which is supporting the Health and Human Services Department and the Centers for Disease Control and Prevention for coronavirus response, in a position to be the coordinator, and together, they can be very effective.
According to CNN, Declarations can also start as one type of emergency and then change to another in order to access more resources.
New York Times reports that An Australian official who recently met with Attorney General William Barr and Ivanka Trump has tested positive. In fact, the Australia’s minister for home affairs, Peter Dutton, who last week met with Ivanka Trump, said himself he had contracted the new coronavirus.
How do you lower risk of contracting the virus?
Older people living in locations that are experiencing sharp increases in coronavirus cases may also need to “think about what actions” they can take to reduce their exposure.
This can include strategies such as avoiding large public gatherings, staying home, and avoiding anyone who appears ill.
Social distancing also can help people most at risk avoid infection.
According to the CDC, the best way to prevent illness is to avoid exposure to the virus. Here are Some of the tips the CDC recommends:
Stay home when you’re sick. Cover coughs or sneezes with a tissue, and then throw the tissue in the trash. Avoid close contact with sick people. Avoid touching your eyes, nose, and mouth. Clean and disinfect frequently touched items and surfaces using regular household cleaning sprays or wipes. Stock up on supplies. Take everyday precautions to keep space between yourself and others. When you go out in public, keep away from others who are sick, limit close contact and wash your hands often.Please, we recommend to always consult your medical provider for any other symptoms that are severe or concerning.
For more information about the virus, visit the website www.cdc.gov. Subscribe to this channel to receive updated news about the virus and other diseases to improve your health.
Stay healthy. We can all win this battle if we care for one another.
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About 1,311 people in the United States have been confirmed to have the virus, though many other cases may be undetected. Of those reported cases, 38 people have died, with 30 deaths in Washington, 4 in California, 2 in Florida, 1 in New Jersey and 1 in South Dakota. Globally, nearly 128,000 cases have been now confirmed, with 4,718 deaths.
So What is coronavirus disease 2019 ?
Coronavirus disease 2019 also called C O V I D 19, is a respiratory illness that can spread from person to person. The virus that causes coronavirus is a novel virus that was first identified during an investigation into an outbreak in Wuhan, China.
What are the symptoms of coronavirus?
Patients with coronavirus have had mild to severe respiratory illness with symptoms including:
fever; cough; shortness of breath; Persistent pain or pressure in the chest. New confusion or inability to arouse. Bluish lips or face. There can also be severe complications of the virus. Some patients have pneumonia in both lungs, multi-organ failure and in some cases death.So, How can you help protect yourself?
People can help protect themselves from respiratory illness with everyday preventive actions.
• Avoid close contact with people who are sick.
• Avoid touching your eyes, nose, and mouth with unwashed hands.
• Wash your hands often with soap and water for at least 20 seconds. Use an alcohol-based hand sanitizer that contains at
least 60% alcohol if soap and water are not available.
Wash your hands after touching surfaces in public places. Clean and disinfect your home to remove germs: practice routine cleaning of frequently touched surfaces. for example tables, doorknobs, light switches, handles, desks, toilets, faucets, sinks & cell phones. Avoid crowds, especially in poorly ventilated spaces. Your risk of exposure to respiratory viruses like coronavirus may increase in crowded, closed-in settings with little air circulation if there are people in the crowd who are sick. Avoid all non-essential travel including plane trips, and especially avoid embarking on cruise ships. Do not go to work, school, or public areas. Avoid using public transportation, ride-sharing, or taxis.Limit contact with pets & animals: You should restrict contact with pets and other animals while you are sick, just like you would around other people.
Do not share stuff: You should not share dishes, drinking glasses, cups, eating utensils, towels, or bedding with other people or pets in your home.
Stock up on supplies. Take everyday precautions to keep space between yourself and others.Please, we recommend to always consult your medical provider for any other symptoms that are severe or concerning.
For more information about the virus, visit the website www.cdc.gov.
Subscribe to this channel to receive updated news about the virus and other diseases to improve your health.
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1. Apples
High in fiber, vitamin C, and numerous antioxidants.
2. AvocadosHealthy fats instead of carbs. Not only are they creamy and tasty but also high in fiber, potassium, and vitamin C.
3. BananasBest sources of potassium. They’re also high in vitamin B6 and fiber, as well as convenient and portable.
4. BlueberriesPowerful sources of antioxidants in the world.
5. OrangesHigh in fiber and antioxidants.
6. Strawberries7. Eggs
Eggs are among the most nutritious foods on the planet.8. Lean beefLean beef is among the best sources of protein in existence and loaded with highly bioavailable iron. Choosing the fatty cuts is fine if you’re on a low-carb diet.
9. Chicken breastsLow in fat and calories but extremely high in protein. Great source of many nutrients. Again, feel free to eat fattier cuts of chicken if you’re not eating that many carbs.
10. LambTheir meat tends to be high in omega-3 fatty acids.
Super healthy foods do not necessarily have to be expensive. They do not necessarily have to come from the health food aisle in your local grocery store. All they really need is the love and care of those who are part of your life.
Some foods have been proven to help cure mental illnesses, and they can also increase your energy. For this reason alone, they should be among your ultimate super healthy foods. Food for energy? I think we can all agree that a happy and energetic person makes for a happier and more productive employee.
Those who have a special sweet tooth should also consider adding some superfoods to their diet. Sugar is an ingredient found in many of these products and can result in unpleasant side effects if consumed over time.
A safer alternative to the health food aisle is the organic food aisle. Organic food is grown without the use of chemical pesticides and is often free of the use of artificial hormones. Since it is usually not part of a large chain grocery store, the cost of organic food is generally much less than the price of conventional.
The first step in making the switch to super healthy foods is to slowly add more of the ingredients that are important to you. That way you know what it's like to eat the foods that you love.
*This content is strictly the opinion of The HBM Experience, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to ALWAYS consult their doctors or qualified health professionals regarding specific health questions.
Tags: how to be healthy, the HBM Experience, WebMD, Healthline, Healthy foods, super healthy foods
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Spirulina is a type of blue-green algae that contains a high number of nutrients, including B vitamins, beta-carotene, magnesium, iron, potassium, and vitamin E. Spirulina also contains antioxidants, minerals, chlorophyll, and phycocyanobilin and is commonly used as a source of vegan protein.
The health benefits of spirulina are not only a primary focus of the supplement but also the leading belief of many health-conscious people. Spirulina is more commonly called blue algae. It has been used for centuries to treat many different diseases, including anemia, stroke, and arthritis.
It contains two particular amino acids, proline, and glycine, which aid in keeping our body cells healthy and strong. In fact, it is one of the best-known and natural, sources of these two essential amino acids. It is commonly used to supplement protein-rich foods and is a good source of energy as well.
It can help build healthy hair, teeth, skin, and nails, and is also helpful in maintaining good health. Many believe that spirulina works by treating and curing the disease from within. It has also been used as a remedy for common illnesses such as colds, fevers, and other problems.
Spirulina is helpful in helping to repair damaged tissue and to provide additional nutrients. It is believed to be able to treat swelling and fluid retention in the joints. As a result, it helps to relieve pain associated with arthritis. It can also be used to treat high blood pressure and even for treating stress.
Spirulina is also said to be effective in reducing inflammation and increasing circulation in the body. This is very beneficial in treating arthritis, tendonitis, and muscle pain. It is also said to be helpful in preventing harmful bacteria, like E. Coli, from sticking to the intestine walls, which is also beneficial in preventing diarrhea and other stomach problems.
In summary, It is said to help with the following health problems: attention deficit hyperactivity disorder, cancer, fatigue, high cholesterol, high triglycerides, and viral infections.
While more research is needed before any strong claims can be made, spirulina may be one of the few superfoods worthy of the title.
Spirulina is often sold in powder form, but it's also available in capsules, tablets, and juices.
As a powder, people can:
add it to smoothies, which gives the drink a green color sprinkle spirulina powder on salads or in soups mix it into energy balls, along with other healthful ingredients stir a tablespoon into fruit or vegetable juicesPeople can also take spirulina as a dietary supplement in tablet form.
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Once you're ready to figure out how to lose weight fast, then you'll need to get a handle on what to eat and when. You don't want to gain more weight than you lost by not eating the right foods and skipping the wrong ones. Eating a balanced diet of fruits, vegetables, whole grains, lean proteins, and healthy fats are vital.
Always remember that you're not going to lose weight overnight, but you can experience dramatic results with a weight loss plan. Over the course of several months or even years, you can start to see your belly and thighs get slimmer, and your waistline get smaller. This is just a part of how to loose weight fast.
One thing that may be hard to deal with initially is losing the bad breath. The good news is that there are foods that can actually help with this, and there are natural herbs and spices that can do a lot of things for your body. Keep in mind that while the foods can work as a supplement to your diet, you will still need to take in the other parts of your routine.
Another thing that you'll need to figure out before starting any kind of weight loss plan is your total caloric intake. One of the reasons why so many people fail to lose weight is because they are not aware of how much food they should be taking in at every meal. The truth is that some of the weight loss processes take place as you're sleeping, and it is a good idea to keep track of what's going into your body and at what times.
Here are 9 best tips to lose weight faster:
Eat a high protein breakfast. Eating a high protein breakfast could reduce cravings and calorie intake throughout the day. Avoid sugary drinks and fruit juice. These are among the most fattening things you can put into your body. Drink water before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. Choose weight-loss-friendly foods. Some foods are better for weight loss than others. Eat soluble fiber. Studies show that soluble fibers may promote weight loss. Fiber supplements like glucomannan can also help. Drink coffee or tea. Caffeine boosts your metabolism by 3–11%. Base your diet on whole foods. They are healthier, more filling, and much less likely to cause overeating than processed foods. Eat slowly. Eating quickly can lead to weight gain over time while eating slowly makes you feel more full and boosts weight-reducing hormones. Weigh yourself every day. Studies show that people who weigh themselves every day are much more likely to lose weight and keep it off for a long time. Get good quality sleep. Sleep is important for many reasons, and poor sleep is one of the biggest risk factors for weight gain.Tags: The HBM Experience, Weight loss, health, healthy me
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It is projected that 415 million people are managing diabetes on earth, which is anticipated to be in 11 of the world's elderly population. 46% of people with diabetes are undiagnosed. The amount is forecast to rise to 642 million people living with diabetes worldwide by 2040.
Did you know that at the time of 2015, 30.3 million men and women in the United States, or 9.4 percent of the population, have diabetes? More than 1 in 4 of them didn't understand they had the disorder. Diabetes affects 1. About 90-95 percent of cases in adults are type two diabetes.First of all, What is Diabetes?
Diabetes is a disorder that develops when your blood sugar, also called blood glucose, is too large. Blood glucose can be the principal source of energy and comes from the food that you eat. Insulin, a hormone produced by the pancreas, which helps glucose from food get into your cells. Some times the own body doesn't use insulin well or will not make enough -- or some -- insulin. Glucose stays in your blood and will not reach your tissues.As time passes, having an excessive amount of sugar in your blood may lead to health issues. Although diabetes has no cure, you also can take action to manage your diabetes and stay healthy.
Sometimes people call diabetes"a bit of sugar" or even"borderline diabetes." These terms imply that somebody does has diabetes or obesity includes a serious case, but every case of diabetes is more serious.
Let's speak about different kinds of diabetes!
The most common forms of diabetes are type 1 diabetes, type 2, and gestational diabetes.Which are the sources of diabetes?
To know diabetes, first, you must understand the way sugar is normally processed in the body.Exactly how does insulin works?
Insulin is a hormone that will come out of a receptor located behind and below the gut (pancreas).
Insulin lowers the quantity of sugar in your bloodstream.
As your blood sugar level drops, so does the secretion of insulin from the pancreas.
The Part of the sugar
Glucose -- sugar is really just a supply of energy for your cells which produces up muscles and other cells.
Glucose comes from two major sources: food along with your liver.
Sugar is absorbed into the bloodstream, where it passes cells with the aid of insulin.
Your liver stores also create glucose.
As soon as your blood sugar levels are low, like when you've not eaten in a little while, the liver also breaks down stored glycogen into glucose to maintain your glucose level within a standard variety.
A few of those signs and symptoms of type 1 diabetes and type 2 diabetes are:
Increased thirst
Intense appetite
Promotes weight loss
How Can You Prevent Yourself from Becoming Diabetes?
Nicely, Type1 diabetes can not be averted. Nevertheless, exactly the Exact lifestyle options that assist treat prediabetes, type 2 diabetes and diabetes may also help stop them
Eat healthful foods. Choose foods lower in calories and fat and higher in fiber. Focus on whole grains, and vegetables, fruits. Strive for variety to avoid boredom.
Have more physical activity. Aim for 30 minutes of moderate physical activity each day. Take a brisk daily walk. Ride your own bike. Swim laps. Break this up into smaller sessions spread all through the day if you can't fit in a workout that is very long.
Reduce excess pounds. In the event you are overweight, losing 7 percent of your body weight -- for instance, 14 pounds (6.4 kilograms) in the event that you weigh 200 pounds (90.7 kilograms) -- can lower the threat of diabetes.
To maintain your weight within a healthy variety, focus on permanent changes to your eating and exercise habits. Motivate yourself by recalling the benefits such as improved self-esteem, more energy, and also a heart.The HBM
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When you've been diagnosed with elevated blood pressure, you might be worried about taking drugs to attract down your amounts.
Lifestyle plays a significant part in treating high blood pressure. If you control your blood pressure using a healthy lifestyle, you might prevent, postpone or reduce the need.
Number-1. Lose extra pounds and watch your waistline.
Blood pressure frequently increases as weight increases.
Fat loss is among the utmost effective lifestyle changes for controlling blood pressure. Losing a small amount of weight in case you're fat or overweight can help reduce your blood pressure. Generally, you may lower your blood pressure by roughly 1 millimeter of mercury (mm Hg) with each kilogram (about 2.2 pounds) of weight that you lose.
Besides shedding pounds, you generally should keep an eye on your waistline. Carrying a lot of weight around your midsection can put you at risk of elevated blood pressure.
Guys are at risk if their waist measurement is greater than 40 inches (102 centimeters).
These amounts vary among cultural groups. Consult your physician about a wholesome waist dimension for you.
No Two. Exercise regularly.
Routine physical activity -- such as 150 minutes weekly, roughly 30 minutes most days of the week -- can decrease your blood pressure by about 5 to 2 millimeter Hg if you've got elevated blood pressure. It's critical to be consistent since in case you quit exercising, your blood pressure could rise again.
Number 3. Eat a nutritious diet.
Eating a diet that is rich in whole grains, fruits, vegetables, veggies and low-fat dairy food and skimps on saturated fat and cholesterol may decrease your blood pressure up to 11 millimeter Hg if you've got elevated blood pressure.
No Four. Reduce salt in your diet plan program.
Even a small reduction in the sodium in your diet may improve your overall health and reduce blood pressure by about 5 to 6 mm Hg if you have elevated blood pressure.
# 5. Limit the amount of alcohol you drink.
Alcohol could be both good and bad for your health. By drinking alcohol only in moderation 1 drink a day for females, or two each day you have the potential to decrease your blood pressure by approximately 4 mm Hg.
No 6. Quit smoking.
Each cigarette that you smoke increases your blood pressure for a lot of seconds after you are finished. Quitting smoking helps the blood pressure return to normal. Stopping smoking may lower your risk of cardiovascular disease and improve your health. May live longer than those who never quit smoking.
No 7: Cut down caffeine.
The role caffeine plays in blood pressure continues to be debated. Caffeine can raise blood pressure up to 10 mm Hg in people who infrequently consume it. But may experience little or no effect in the blood pressure.
No 8: lessen your stress.
Chronic stress may promote elevated blood pressure. Research is required to find out the consequences of chronic stress on blood pressure. Occasional stress also can lead to elevated blood pressure in the event you answer stress by eating food, alcohol consumption or smoking.
Take some time to think about what causes you to feel stressed, such as work, family, finances or disease. Knowing what's causing your stress, consider how you can eradicate or reduce stress.
No 9: Monitor your blood pressure at home and visit your doctor regularly.
Home tracking can allow you to keep tabs on your own blood pressure, make certain your changes in lifestyle will work, and also alert you and your physician to potential health complications.
Regular visits with your physician are also key for controlling your blood pressure. Your doctor may suggest checking it daily or less usually.
Tag: the HBM Experience, What the Health
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Did you Understand that About 50 percent of people on the age of 50 have hemorrhoids. They also have been reported that occurs in about 1 in 20 people in the U.S.. Therefore it's a significant problem which affects millions of people.
So, What Are Hemorrhoids?
Hemorrhoids are Swollen veins in the anus. The walls of these blood vessels extend so thin that the veins bulge also become annoyed, especially when you poop.
Swollen hemorrhoids Are called piles.
Hemorrhoids are One of the most typical causes of bleeding. They truly are rarely dangerous, but you need to see your physician to make sure you don't have an even condition. Hemorrhoids often disappear by themselves, but treatments may also help.
Enlargement of the Veins around the rectum induces hemorrhoids. They can occur for these reasons: Pregnancy: because it moves at the colon on the vein, causing them to bulge They occur in women.
Let's talk about the Signs of Hemorrhoids.
There Are Two Kinds: Internal and external.
What are internal hemorrhoids?
Internal hemorrhoids Are far enough as part of your anus which you ca see or feel them. They do hurt because you have few nerves there. Indicators of internal hemorrhoids include:
Blood on your poop, On toilet paper after you wash, or in the toilet bowl.
Tissue that lumps Outside your anal opening (prolapse). This may hurt, often when you poop. You might find a way to observe hemorrhoids as lumps that are pinker than the neighboring region. These usually go straight back inside by themselves. They could usually be pushed back into place even though they do not.
What regarding the External hemorrhoids?
External hemorrhoids Are beneath the skin around your anal area, where there are several more nerves. Signs or symptoms of external hemorrhoids include:
Pain,
Bleeding,
Itching,
Swelling,
A blood clot may Turn a hemorrhoid purple or blue. That is called a thrombosis. It also bleeds, and can harm itching. You might have a bit of skin left over, which might get irritated when the clot dissolves.
What actually Causes Hemorrhoids?
You may be more Inclined to get hemorrhoids if other relatives have
Pressure Gathering In your lower rectum can influence blood flow and create the veins there grow. That may happen from:
Pushing Throughout gut movements
Straining when you Do something that's physically hard, such as lifting something heavy
Like, Additional Weight obesity
Pregnancy, if your Growing uterus presses on your veins
A diet low in fiber
Anal sex
You will get them That does not clear up when you have diarrhea or constipation. Coughing, coughing, and nausea can cause them to become worse.
How do you prevent Hemorrhoids?
To stop Hemorrhoid flare-ups, take steps for example:
# 1 fiber. It will help pass through your system easier. A good means fruits, vegetables, whole grains, seeds, nuts, legumes, and beans.
# 2: Beverage water. This will help you avoid hard stools and constipation, which means you stress less during bowel movements. Vegetables and fruits, which may have fiber, have water in them.
#3: Exercise. Such as walking a half-hour daily physical activity, keeps your bloodstream and your intestines moving.
Do not hesitate to really go. Use the toilet once you are feeling the urge.
#4: Do not Strain during a bowel movement or sit on the toilet for extended periods. This puts pressure on your veins.
And # 5: Maintain a wholesome weight reduction.
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Allergy symptoms Include skin and itchy eyes, coughing, sinus congestion, disease, and even rash. Seasonal allergies be a consequence of tree pollen, marijuana, bud, or molds. Dog and cat fleas allergies are all common. Food allergies consist of milk or peanut.
When you've Allergies, this indicates that your immune system responds.
Anybody can get them, In any area. They could be developed by you as a youngster, or by a grownup,.
What's an Allergy?
It is what occurs That is usually benign, Whenever your immune system responds to a thing. Those agents, that doctors call"allergens," may consist of mold, pollen, and animal dander, food items, or items that irritate the skin.
Allergies are extremely common. At least 1 in 5 Americans is now just yet.
You also ought to know there are various kinds of allergies: allergies, pet allergies, allergies to medications and so forth.
This is something You have to understand. What Occurs During an Allergic Reaction?
It begins if you inhale, swallow, or put in the skin.
In reply, your body starts to make a protein called IgE, which grabs onto the allergen. Then histamine and other chemicals get released into the blood. That causes the symptoms you notice.
Which would be the Symptoms?
Your symptoms Rely on the way you are subjected -- throughout the skin, the atmosphere, food, or through the insect bite.
Main allergy symptoms
sneezing and an itchy, runny or blocked nose (allergic rhinitis) itchy, red, watering eyes (conjunctivitis) wheezing, chest tightness, shortness of breath and a cough. a raised, itchy, red rash (hives) swollen lips, tongue, eyes or face. tummy pain, feeling sick, vomiting or diarrhea.Signs of a skin allergy include rashes and blisters (a rash with raised red patches).
Food allergies may Additionally lead to nausea, nausea, and stomach nausea.
Whether an insect bite Was the cause, you should get discoloration, swelling, and pain at which you stung.
Symptoms may vary From moderate to intense. Most go away.
Ones that are mild could be Nearly unnoticeable. You may indeed feel just a little"off"
Moderate symptoms may cause you to feel ill though you have found a cold and sometimes maybe influenza.
In Case You Have a meals Allergy, you might have to maintain a food journal -- and remove foods to ascertain precisely what you are allergic to.
The removal diet Involves removing certain ingredients or foods in the daily diet which you and your physician suspect could be causing the allergy symptoms (common allergy-causing foods contain eggs, milk, nuts, wheat, and soy). Your health care provider will oversee this daily diet within a couple of weeks.
You can treat Allergy symptoms together with prescription and over-the-counter medications, in addition to allergy shots. Lifestyle changes just such as Avoiding causes and Employing air filters are crucial.
IMPORTANT: ALWAYS CONSULT WITH YOUR DOCTOR IF IT GETS COMPLICATED.
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