Episodi
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Unpacking the complexities of perimenopause and empowering women to navigate this transformative time with knowledge, holistic care, and community support. In this episode, Dr. Jannine Krause interviews NNABI founders EJ and Marina about their personal journeys, their PERI-essential 5 supplement, and their mission to help women embrace their âperi-power.â
What You'll Learn In This Episode:
Understanding Perimenopause:
Symptoms can start much earlier than commonly expected.
Differentiating between general health issues and signs of perimenopause.
Why awareness and education about perimenopause are essential for womenâs well-being.
EJ and Marinaâs Mission:
The founding of NNABI and the inspiration behind their work.
Promoting a holistic and integrated approach to managing perimenopause.
Dispelling the myth of a "silver bullet" solution and embracing tailored self-care.
The PERI-Essential 5 Supplement:
Addressing the five main areas of imbalance during perimenopause.
How the supplement works and how it can be combined with hormone replacement therapy.
Personal stories and feedback from women using PERI-essential 5.
The Power of Sharing Experiences:
How open conversations about perimenopause reduce stigma and foster community.
Examples of how women have benefited from connecting with others navigating similar challenges.
Practical Tips for Embracing Peri-Power:
Small steps for adopting a more holistic lifestyle.
Exploring the balance between supplements, nutrition, movement, and emotional well-being.
Insights from EJ, Marina, and Dr. Krauseâs perimenopause journeys.
Resources From The Show and Links:
NNABIâs Website: https://nnabilife.com/products/peri-essential-5
Instagram: @NNABI.life
Get 20% off PERI-Essentials 5 with code: KRAUSE20
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Think your coach, doctor, or mentor has everything figured out? Think again! In this candid episode, weâre sharing our journeysâwhat weâre working on right now in our health, fitness, and mindset journeys. We dive into some hot topics like GLP1 medications, the emerging âoat and rice-zempicâ trend, and how comparison and shrinking in life can hinder your progress.
Weâre here to inspire and supportânot to compare. Tune in for practical advice, personal stories, and a reminder that everyone is a work in progress, even your favorite experts.
Key Topics CoveredBreaking Down GLP1âs and Emerging Trends:
What are GLP1 medications like Ozempic? The âoat and rice-zempicâ phenomenon and how it ties into lifestyle and nutrition.How Body Image Issues Sneak Up on You:
The subtle ways societal pressure impacts confidence. How these issues show up in health and fitness journeys.Ending the Comparison Game:
The importance of knowing your goals to stop measuring yourself against others. Why comparison doesnât serve your personal growth.The Phenomenon of Shrinking in Women:
What it means to shrink when you donât hold yourself accountable. How shrinking prevents you from showing up fully in health, fitness, and life.Choosing Yourself:
Why itâs okay to âtry onâ different versions of yourself to see what fits best. Embracing self-exploration and prioritizing what lights you up. What Youâll Learn In This Episode: The truth about GLP1 medications and alternatives. How to spot and combat body image issues. Practical tips to end the comparison game for good. How to hold yourself accountable and stop shrinking in your life. Why self-discovery is an essential part of your journey. Resources From the ShowDr. Anna Marie Frank:
Happy Whole You: Dr. Annaâs supplement, tea, and clothing line Sundays for The Ladies: Empowering workshops for women Instagram: @drannamarie Website: Happy Whole YouMelissa Vogel:
Instagram: @itsmelissavogel and @bombmompodcast Website: Itâs Melissa VogelDr. Jannine Krause:
Instagram: @drjanninekrause Website: Doctor J Krause ND Next Steps: Share this episode with someone who needs to hear that no one has it all figured out! Follow the hosts on Instagram and explore their resources for more tips and inspiration. Let us know: Whatâs one area where youâre working to choose yourself and show up for your goals? 4o -
Episodi mancanti?
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In this episode, we explore the profound connection between mindset and physical transformation. Melissa Vogel is the creator of Busy to Bomb Fit Mom and host of the Bomb Mom Podcast. With a social work background, she empowers women to transform their health and fitness by addressing mindset and motivation first. Her approach focuses on understanding the deeper "why" behind fitness goals and teaching women how to eat and train effectively at any stage of life. Melissa helps women uncover the deeper "why" behind their goals and equips them with tools to create lasting change, no matter the stage of life theyâre in. If you've struggled with nutrition, fitness, or achieving a leaner physique, this episode will shine a light on the missing pieces in your fitness journey.
What Youâll Learn in This Episode:
Where to Start: Cultivating self-love as the foundation of transformation. The True Goal: Understanding that weight loss isn't the real desireâitâs something deeper. Awareness & Journaling: How tracking your thoughts and self-talk shapes your progress. Visualization: Envisioning the person you want to become to guide your actions. Eating for Your Body: Adapting nutrition to different stages of life and hormonal cycles. Eating to Be Lean vs. Healthy: Recognizing the difference and tailoring your approach. Cycle-Based Nutrition: Why you should eat differently at various points in your menstrual cycle.Resources from the Show:
Email: [email protected] Website: Melissa Vogel Fitness Instagram: @itsmelissavogel Bomb Mom Podcast: Listen HereTune in and discover how transforming your body begins with transforming your mind!
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Ron Beckenfeld is an inspiring 80-year-old fitness enthusiast who defies aging with a lifestyle centered on fitness, nutrition, and supplements. From a high school teen weighing just 103 pounds, dubbed "Bony Beck," to building a muscular physique over 200 pounds, Ron's journey is a testament to determination and consistency. Now boasting 12â15% body fat, Ron stays fit and energized while allowing himself flexibility in his health regimen. Heâs also the founder of Superior Source MicroLingualÂź, known for clean, simple, sublingual supplements.
What Youâll Learn in This Episode: What a super fit 80-year-old eats to stay energized and strong. The best supplements to counter signs of aging and support muscle retention. Why waking up early can be a game-changer for achieving consistency in life. How reading labels can dramatically improve your health. Ronâs views on testosterone and its role in men's health. Key Topics Covered in This Episode:1. From "Bony Beck" to Bodybuilding Inspiration
Ronâs transformation began when a stranger mocked his aspirations, telling him heâd never achieve the bodybuilders he admired. This became a lifelong motivator. His current routine includes 500 ab reps per workout session, showcasing incredible discipline.2. A Super Fit 80-Year-Oldâs Diet & Supplement Regimen
Ron shares the importance of maintaining muscle mass through a high-protein diet and targeted supplementation. Supplements include 10,000 mcg B12 sublingual tablets (a potent alternative to B12 shots), Keto Collagen, Vitamin D and other carefully chosen clean nutrients from his Superior Source brand.3. The Power of Consistency & Early Mornings
Decades of waking up at 4 AM have ingrained a structure in Ron's life, enabling his success in both fitness and business. Consistent habits, like label-reading and intentional eating, help him counteract the signs of aging.4. Lessons from Legends: Jack LaLanneâs Influence
Jack LaLanne, fitness pioneer and inventor of the leg extension machine, is one of Ron's heroes, underscoring the value of innovative exercise methods.5. Testosterone & Aging
Ron shares why he advocates for microdosing testosterone for men as a tool to maintain vitality and physical health. Resources From the Show: Superior Source Vitamins: Learn more about Ronâs sublingual supplements at superiorsourcevitamins.com.Tune in to hear Ronâs incredible journey and pick up actionable tips to fuel your own vitality and longevity!
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Is it a midlife crisis, or are you awakening to your true self? In this episode, we explore the surprising link between abandoning activities that bring you joy and the onset of chronic illness. Weâll dive into common misconceptions about the drive to shake up your life to find happiness, and Iâll offer actionable tips to sidestep the pitfalls of fear, procrastination, and external validation.
What Youâll Learn In This Episode:
How neglecting joy in life can contribute to chronic health conditions The role fear plays in holding you back from fulfilling joyful pursuits Why sharing your ideas too early may lead to self-sabotage Ways to discover and embrace joy that fits your lifestyle How self-sabotage subtly undermines your quest for happiness Why "waiting for the right time" is not the answer to finding joyResources From The Show:
Visit Dr. Jannine Krauseâs Website for more insights on health and wellness.Tune in to embrace the awakening, avoid common pitfalls, and rediscover your joy in midlife!
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đ± Curious about herbal medicine and how to start using local plants and herbs? In this episode, Dr. Jannine Krause chats with Michael Yadrick, a restoration ecologist and host of The Tree Hugger Podcast. Michael shares his love for plants, insights into herbal medicine, and how invasive species in the Pacific Northwest can be medicinally beneficial.
What Youâll Learn in This Episodeđ Michaelâs Herbal Medicine Cabinet:
Sleep: Blue Vervain, Hops (sedative/hypnotic properties) Immune Boosting: Cloves, Fir Needles Devilâs Claw: Supports boundaries & reduces inflammation Oregon Grape Root: Rich in berberine, antimicrobial, great for gut health Hawthorne Berry: Heart health support (or is it Tree of Heaven?)đŸ Invasive Species in the Pacific NW with Medicinal Benefits:
Salal: Floral arrangement greenery with medicinal potential Blackberry & Ivy: Environmental clean-up powerhouses Japanese Knotweed: Contains resveratrol (used in Quicksilver Scientificâs Crypto Co-Max) Milk Thistle: Detoxes the liver, lowers liver enzymes St. Johnâs Wort: Helps detox at a cellular level Tree of Heaven (Altissima): Creates canopy and offers medicinal potential Resources from the Showđ©ș Michaelâs Mentor: Sarah Butters (Hawthorne and Honey) â hawthornandhoney.com
đż Environmental Education Resource: Just Language â Rethinking the language around âweeds.â
đł Tacoma Tree Foundation: tacomatreefoundation.org
đïž Michaelâs Podcast: The Tree Hugger Podcast â treehuggerpod.comđ§ Tune in to learn how to harness the power of local plants, rethink invasive species, and explore the rich world of herbal medicine!
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Are fish oils really helping your health? What about the concerns over omega-6 seed oils? In this episode, Dr. Jannine Krause dives deep with Professor Brian Peskin to clear up misconceptions about essential fatty acids (EFAs) and their role in health. Drawing on his expertise as a scientist and educator, Professor Peskin explains the critical importance of parent EFAs (also called parent essential oils or PEOs) and how they differ from the derivatives commonly used in supplements like fish oil. His work builds on the groundbreaking research of Nobel Prize-winner Otto Warburg, focusing on cellular oxygenation and its role in preventing chronic diseases.
What Youâll Learn in This Episode:
Why the real issue isnât more science but better understanding of existing science. The key differences between clinical journals and hard science journal findings. Why DHA acts like antifreeze for fish and what this means for humans. The truth about oxidized LDL, what it measures, and why it matters for your health. How poor metabolism of omega-6 fatty acids can make fish oil consumption inflammatory. Surprising links between elevated DHA levels and skin cancer.Key Resources from the Show:
Professor Peskinâs Website: brianpeskin.com White paper on Diseases, Disorders & Impairment of the Delta - 6 - Desaturase Pathway Causing Chronic Inflammation NEJM article from 1986 referred to in the podcast The most compelling case against fish oil Contact Professor Peskin: Email at [email protected] EZTrek: Dr. Peskinâs medical food formula designed to support impaired Delta-6-Desaturase (D6D) pathways.About the Guest:
Professor Brian Peskin, an MIT-trained engineer and former Adjunct Professor at Texas Southern University, is on a mission to educate the public about the critical role of parent essential fatty acids. Through his research, Professor Peskin challenges common myths about cholesterol, fish oil, and omega-6 seed oils, emphasizing the importance of cellular oxygenation in disease prevention. -
After a life-altering experience when her husband was diagnosed with glioblastoma during her pregnancy, Andrea Nakayama realized the healthcare system often treats illnesses instead of the individual. This inspired her to revolutionize the approach to chronic illness. In this episode, Dr. Jannine Krause speaks with Andrea Nakayama, founder of the Functional Nutrition Alliance, about her groundbreaking work in narrative medicineâan approach that focuses on listening to a patientâs story and addressing the nuances in the clent's story often overlooked in healthcare.
Andrea shares how integrating health stories with clinical insights can help uncover the root causes of chronic conditions and why many people donât improve despite doing âall the right things.â
What Youâll Learn in This Episode: How the medical systemâs diagnosis-first approach impacts your health journey. Why doctors and the healthcare system canât always âfixâ chronic illnesses. The dangers of treatment bias in alternative and functional medicine. The value of doing your own research to empower your healthcare decisions. Risks of following social media influencers for health advice. Why foundational health testsâlike blood work, hydration checks, and bowel movement evaluationsâare crucial. How combining your health story with your chemistry reveals key health insights. The surprising power of joy and its role in healing beyond supplements and protocols. Key Takeaways: Your Story Matters: Chronic illness isnât just about symptomsâitâs about the full context of your life and history. Listen to Your Body: Foundational health markers, like hydration and digestion, hold valuable clues to your health. Beware of Bias: Both conventional and alternative medicine can fall into one-size-fits-all treatment patterns. Joy Is Healing: Small, joyful activities can be as transformative as any supplement. Resources from the Show: Andrea Nakayamaâs Website: andreanakayama.com Learn more about Narrative Medicine Meets Functional Medicine: Visit HereIf you or someone you love is struggling with chronic health conditions, this episode will inspire you to uncover the clues in your own story and take a holistic approach to wellness.
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Connecting and communicating with family, friends, coworkers, and partners can be challenging. Sorting through emotions and the meanings we attach to interactions often adds confusion. In this episode, Dr. Jannine Krause chats with Dr. Jonathan Marionâan award-winning cultural anthropology professor, coach, author, speaker, and accomplished Brazilian Zouk dancer. Together, they explore the intricacies of jealousy as an unmet need, the art of authentic connection, and how dancing with a partner mirrors deeper life lessons about communication and presence.
What Youâll Learn in This Episode: Why chasing external measures of success can sideline whatâs truly best for you. The link between unmet needs, jealousy, and how to address them. A step-by-step approach to bringing up suspicions of infidelity with your partner without escalating conflict. How to start a conversation with someone when you sense unresolved tension. The parallels between dancing with a partner and staying present in meaningful conversations. Techniques to calm your nerves before approaching someoneâlike exhaling deeply before taking a deep breath. How your internal thoughts may disrupt effective communication. Key Takeaways: Jealousy Signals Unmet Needs: Instead of suppressing jealousy, recognize it as a sign to reflect on whatâs missing in your life or relationship. Presence Is Powerful: Authentic connections require focusing on the moment, whether in a conversation or while dancing with a partner. Communication Starts with Calm: Deep breathing can ease tension before addressing challenging topics or approaching someone new. Clarity Over Assumptions: Thoughtfully examine and question the narratives in your head that might hinder open communication. Resources from the Show: Dr. Jonathan Marionâs Website: stepsalongtheway.global Set Up a Chat with Dr. Jonathan Marion: Contact UsJoin the conversation and explore how to enhance your connections by living and communicating more authentically.
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In this insightful episode of The Health Fix Podcast, I sit down with Dr. Ben Reinking, a board-certified pediatric cardiologist, medical educator, and certified physician development coach. Dr. Ben is the founder of The Developing Doctor, a coaching business inspired by his own journey through burnout and the challenges he observed in the healthcare profession. His mission is to help healthcare professionals rediscover joy and purpose in their careers. This episode is essential for anyoneâwhether in the health field or beyondâfeeling the pull to escape their life or career.
What Youâll Learn:
The Power of Self-Check-In
Why asking yourself, "Am I okay?" is a critical first step in identifying burnout.Escapist Fantasies as Burnout Clues
Recognizing thoughts of escape as signals of burnout and exploring their deeper meaning.Physical Symptoms of Burnout
How burnout manifests physically and the importance of recognizing these symptoms early.Reconnecting with Joy in Your Career
The value of assessing if your career aligns with your core self and brings joy and fulfillment.The Role of Hobbies and Interests
How nurturing activities beyond your career builds resilience and identity beyond work.Naming Your Emotions
How identifying what youâre feeling can help you process and manage emotions more effectively.Resources from the Show:
Dr. Ben Reinkingâs Website: The Developing Doctor Instagram: @thedevelopingdoctor Strengths Assessments: VIA Strengths CliftonStrengths Special Offer: Use code âhealthfix30â for 30% off coaching sessions and any courses.Tune in for a practical and empowering conversation that sheds light on the burnout epidemic and offers actionable steps for reclaiming joy, purpose, and well-being.
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In todayâs episode, Iâm joined by Britta Stalling, a seasoned Qi Gong practitioner, author, and co-facilitator of the Zhineng Qigong Hunyuan Qi Therapy program. We dive deep into the world of Qi Gongâa practice rooted in Traditional Chinese Medicine that combines body movements, breathing techniques, and meditation to bring balance and healing to the body. Qi Gong is often referred to as âinternal Tai Chi,â a practice that has helped people overcome life challenges and health issues for thousands of years.
Later in the episode, Britta guides us through a 9-minute Qi Gong routine designed to keep the doctor away, along with a 5-minute Hunyuan Qi Gong session. Tune in to experience these healing practices firsthand!
What Youâll Learn in This Episode The Connection Between Mind and Qi: Britta explains the concept of "where your mind goes, your Qi follows"âshowing how our thoughts can direct healing energy within our bodies. The Power of Intention in Healing: Discover why focusing on the intention to heal can accelerate physical results and improve overall well-being. Qi Gong for Serious Health Conditions: Britta shares insights into how Qi Gong is being used to support individuals with Parkinsonâs, MS, and ALS, revealing the profound effects of this ancient practice on serious health challenges. Creating a Powerful Life Intention: Learn how setting a powerful life intention and choosing activities that align with it can support holistic healing and personal growth. Accessing Inner Awareness and Potential: Britta emphasizes how Qi Gong creates awareness of new choices and activates untapped power and potential from within. 9 Minutes a Day for Health: Britta shares the â9 minutes a day to keep the doctors awayâ routineâa quick, effective practice to enhance physical and mental wellness. Using Hunyuan Qi Therapy for Heart and Lung Health: Explore how Hunyuan Qi Therapy can increase the Qi in your heart and lungs, supporting overall vitality. Resources Mentioned Hunyuan Qi Therapy: Learn more about this transformative therapy at hunyuanqitherapy.com Watch the video of Britta's 5 minute Hunyuan Qi Gong session with Dr. Krause - HEREStay Tuned:
Be sure to stick around for Brittaâs demo of a short Qi Gong session that you can incorporate into your daily routine. Itâs designed to bring balance and healing with just a few minutes each day!If youâre curious about enhancing your life with ancient healing practices, this episode is a must-listen.
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In this episode, Dr. Jannine Krause is joined by Brad KearnsâNew York Times bestselling author, Guinness World Record-setting speed golfer, former national champion, and #3 world-ranked professional athlete. As the host of the B. Rad podcast and a top-ranked high jumper, Brad is passionate about promoting lifelong peak performance through fitness and mindset. Today's podcast dives into his new book with Mark Sisson, Born to Walk, which questions conventional fitness wisdom around endurance running and asks whether the idea of âmore suffering equals better resultsâ might be misleading. Tune in for a fresh take on fitness where health and sustainability are the main focus.
What You'll Learn In This Episode:
The Suffer Ethos vs. Effective Fitness:
Why pushing yourself to the max in workouts may not yield the best results.Running Shoes: Cushioned vs. Barefoot:
Insights into the cushioned shoe industry's marketing tactics. Why cushioned shoes might be allowing poor form that leads to overuse injuries. Introduction to Peluva shoes, a barefoot-style shoe with separated toe design for natural foot alignment.Injuries & Misconceptions in Endurance Running:
Injury Statistics: 50% of runners are injured annually, with 25% nursing injuries at any time. Running and overuse injuries caused by repetitive high-impact movement.The âSkinny Fatâ Phenomenon:
Running isnât always an effective weight loss strategy and can contribute to lean mass loss Why high-volume running can lead to increased cardiovascular inflammation, especially in endurance athletesZone 2 Cardio and the Benefits of Walking:
The value of Zone 2 (low-intensity) cardio and why walking may be a better alternative for long-term health. How to make a gradual transition from running to a walking-focused routine.The Myth of Extreme Events:
How extreme physical events may lead to accelerated aging and a breakdown in the body over time. Bradâs take on sprint workouts as an effective alternative to distance running A twist on the 26.2-mile marathon distance story and why its origin might surprise you. Insight into the creation of the Iron Man race and its impact on the fitness culture.Resources From The Show:
Brad's Website Peluva Shoes - Use code HEALTHFIX at peluva.com for a discount on your purchase. Born to Walk - Brad Kearns & Mark Sisson's book -
Curious about the underlying causes of chronic health issues but unsure if youâre ready for a deep dive with a functional medicine practitioner? Starting with your genetic makeup as a guide can be a valuable first step in connecting symptoms to root causes. In this episode, Dr. Jannine Krause interviews Elwin Robinson, founder of Genetic Insights, host of the Rejuvenate Podcast, and author of the upcoming book The Rejuvenate Blueprint. Elwin shares his unique approach to identifying the "7 Root Causes of All Chronic Disease" and the ways these principles can help you uncover and address the root causes affecting your health.
What Youâll Learn in This Episode:
How environmental toxins contribute to DNA mutations The role of genetics combined with personalized nutrition How toxic levels of nickel may lead to chronic infections, like H. Pylori The powerful effects of the placebo effect on health outcomes How the 7 root causes of chronic disease can provide a complete framework for assessing health Connections between low-calcium diets and increased lead absorptionResources Mentioned:
Visit geneticinsights.co â Get 25% off with the code âHealth Fixâ Watch The Rejuvenate Blueprint by Elwin Robinson on YouTubeTune in to learn how to begin your journey in investigating the root causes of your health concerns and create a blueprint for optimal health!
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Are you confused about Medicare? Want to know how it can benefit you and which options best suit your needs? In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews award-winning journalist and Medicare expert Phillip Moeller. Phillip is a coauthor of the New York Times bestseller Get Whatâs Yours: The Secrets to Maxing Out Your Social Security and author of Get Whatâs Yours for Medicare: Maximizing Your Coverage, Minimizing Your Costs, and Get Whatâs Yours for Health Care: How to Get the Best Care at the Right Price. He also writes the âAsk Philâ feature for PBS NewsHour and shares Medicare and Social Security insights in his Substack newsletter, Get Whatâs Yours.
What Youâll Learn In This Episode: Understanding Medicare Benefits: A breakdown of what Medicare actually provides and how it supports healthcare needs. Choosing the Right Plan: Key health conditions to consider when deciding between Original Medicare and Medicare Advantage plans. Medigap vs. Medicare Advantage Plans: Insights on how Medigap policies differ from Medicare Advantage plans, and when each might be a good choice. ACO Medical Groups: Why Accountable Care Organizations (ACO) provide a holistic approach for Medicare clients. Maximizing Medicare Benefits: How being proactive and asking the right questions can help you get the most from your Medicare benefits. Resources from the Show: Phillip Moellerâs Website: GetWhatsYours.org Phillipâs Book: Get Whatâs Yours for Medicare Phillipâs Newsletter: Get Whatâs Yours on Substack (excellent free posts on Medicare updates) SHIP program - State Health Insurance Assistance Program - get help in your individual stateTune in to get clear guidance on evaluating Medicare and understanding which options work best for your unique health needs.
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Episode Overview: In this episode, Dr. Jannine Krause is joined by Alicia Kay, a Licensed Mental Health Counselor (LMHC), Certified EMDR Clinician, Certified Life Coach, and Certified Somatic Release Breathwork Practitioner. Alicia has 19 years of experience supporting clients through childhood wounding, trauma, relationship challenges, and more. Sheâs also the host of the Alive & Awake podcast, where she helps women reclaim their sovereignty and connect with their true selves.
Together, they discuss the rising rates of eating disorders, mental health challenges, and body dysmorphia among women and how society's pressures push women into a cycle of competition and comparison. The episode dives deep into how women can shift from this mindset to one of authentic beauty, connection, and support for one another.
What Youâll Learn In This Episode:
The Role of Intergenerational Fear: Understand how inherited fears and trauma cause women to turn inward against themselves rather than embracing collective strength. Listening to Your Body: Learn to tune in to your body's messages about what it needs and doesnât, fostering a healthier relationship with self. The Impact of Suppressing Emotions: Discover why bottling up feelings can lead to imbalance and how to embrace emotional expression for holistic well-being. Finding Safety in Connection: Alicia shares insights on the benefits of building genuine connections with other women rather than falling into comparison traps. The Influence of Reality TV: A discussion on how reality TV shapes perceptions of self-worth and sends problematic messages to women across all ages.Resources From The Show:
Alicia Kay - Alive & Awake Podcast: Dive deeper into topics around self-worth, healing, and reclaiming personal power with Aliciaâs podcast. 3 Most Unhealthy Beliefs About Yourself: A guide to identifying and overcoming negative self-beliefs. Grab this on Alicia's website - aliciakaycoaching.com Subscribe to Aliciaâs Newsletter: Stay updated on the launch of her online course, Wake Up to Your Worth and End the War Within Your Soul, focused on overcoming negative self-talk and embracing your true self.Tune in for a powerful conversation about how women can move beyond societal expectations and support each other in living authentically and confidently.
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Are you constantly playing catch-up with your finances? Does money stress drain your energy, leading to fatigue and a sense of being stuck in a cycle of fight-or-flight? Your nervous systemâs response to stress can deeply impact your financial habits and decision-making. In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with finance coach Jenna Rose Finnie to discuss her tips for mastering the financial trifecta: cutting costs, understanding where your money is going, and how itâs growing. Tune in for insights on how to shift your mindset and gain control over your financial life.
What Youâll Learn In This Episode: Rethinking Debt with the Debt Snowball Method: A strategy to tackle debt by focusing on small wins and building momentum. Creating a Fund for Emergency Health Visits: Why setting aside money for unexpected health needs is crucial. Using Money Habitudes to Explore Your Relationship with Money: Uncover the hidden beliefs and habits that influence your financial decisions. Evaluating & Allocating Money for Passions, Interests, and Fun: How to budget for joy without guilt. Question Everything About Your Payments and Finances: The importance of scrutinizing every expense. How Your Nervous System Creates a Freeze Response Around Finances: Understand why financial stress might keep you stuck and how to break free. Where to Audit Your Expenses to Save Money: Practical tips for identifying opportunities to cut costs. Jenna Roseâs Trifecta for Money Management: A holistic approach to improving your financial health through mindful spending, saving, and investing. Resources from the Show: Jenna Roseâs Website - fincoach.biz Dave Ramseyâs Debt Snowball Method Rocket Money (for expense tracking) Xero Finances Website (alternative to Quickbooks)Tune in to learn how to calm your nervous system, take control of your finances, and create a more abundant mindset!
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In this follow-up episode, I go deeper into my personal fasting experience. After our first conversation, I opened up about my struggles with weight loss and navigating perimenopause. Laurie challenged me to revisit fasting, and in this episode, I share what happened in the three weeks since our initial chat and the results I experienced. Laurie also guides us through her approach to coaching clients through fasting, using my three-week experience as a case study. We'll reintroduce you to Laurie Lewis and explore how fasting can transform your health journey.
Key Topics Covered:
Setting Your Eating Window: Laurie shares insights on how to establish an eating window that makes fasting approachable and sustainable. Ramping Up Your Fasting Hours: Tips for gradually increasing the duration of your fasting period for better results. Reducing Insulin Resistance: How fasting can help reduce insulin resistance and prevent blood sugar-related conditions. Managing Emotional Upsets: Discover how fasting can teach you new ways to cope with stress and emotional challenges. Understanding Food Choices: How to become more aware of the foods you reach for when youâre rushed and exhausted, and identifying which foods donât serve you well. Making a Feel-Good Food List: Why itâs essential to keep a list of foods that leave you feeling energized and nourished.Resources From The Show:
Codes to ask your insurance if they will cover fasting insulin testing. CPT 83525 (fasting insulin lab code) and ICD10 abnormal glucose R73.09 or E881.81 (Metabolic Syndrome) NMR Lipoprofile Test with Insulin Resistance Markers (IR Markers) - a great test for looking at insulin resistance and inflammation in the body as cholesterol markers are an indication of inflammation Laurieâs End-of-October Fasting Program - specificially designed to guide you through the holidays and prevent holiday weight gain! Laurie's website - Fast Forward WellnessTune in to learn how fasting can be a powerful tool for better health and a more balanced life!
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In this special two-part series, we're diving into the world of fasting and how it can be a game-changer for women over 40. Today, Iâm thrilled to introduce you to Laurie Lewisâa truly inspiring guest. Laurie is 61, and just six years ago, she was struggling with a 50-pound weight gain that caught her off guard, despite being a fit and healthy eater. Like many women, she experienced this sudden change around menopause, a time when many say traditional weight management methods donât work as well.
What drew me to Laurie was her storyâshe found fasting during this challenging time, and it turned everything around for her. I wanted to get her take and drill down into all things fasting. Laurie was an open book and a great sport, sharing insights that even got me rethinking my own approach to fasting!
In this episode, youâll hear Laurieâs journey and discover:
Why fasting has to feel good, fit your lifestyle, and help you achieve your health goals. The benefits of changing up your eating windows to mimic ancestral eating patterns. How fasting can lead to wanting to improve the quality of your food. Why assessing how you feel (rather than just focusing on the scale) is key. The impact of supplements on fasting.Weâll explore the 2-6pm eating window that worked for Laurie, and why many women feel better when theyâre not constantly eating. Plus, get ready for Part 2, where Iâll share my re-initiation into fasting and the results I experienced!
Resources From The Show:
Visit Laurie at fastforwardwellness.com -
Introduction:
Looking for a way to restore balance in your body, tap into deep, reparative sleep, and uncover insights from your subconscious mind? In todayâs episode, we dive into Yoga Nidra with Kelly Smithâmom, globally celebrated yoga and meditation teacher, and founder of Yoga For You. Kelly is also the host of the iTunes chart-topping podcasts Mindful in Minutes and Meditation. With her down-to-earth meditation instruction, Kelly encourages people to discover their unique yoga and meditation practice, listen to their bodies, and tap into inner joy.In this episode, I share my own experience of trying Yoga Nidra for the first timeâon a plane! Kelly challenged me to a "joy and happiness" session, and though I fell asleep the first time, I completed it the second round, feeling a profound sense of joy and peace. The woman next to me may have thought I was a little nutty, but I didnât mindâit felt amazing!
What Youâll Learn In This Episode:
How Yoga Nidra allows you to access your true self while your body enters a sleep state Why meditation helps train your mind to refocus after distraction The surprising benefits of just 8-10 minutes of meditation a day for your physical, mental, and neurological health How to use Yoga Nidra to reduce "food noise" and emotional eating triggers The power of regular Yoga Nidra sessions to check in with your subconscious mindResources From The Show:
Kelly Smithâs Website - Yoga For You:
Yoga For YouMentorship, Private Sessions, and Retreats:
Work With KellyMindfulness in Minutes and Meditation Podcasts:
20-minute guided meditations to fit your busy schedule
Listen NowBook - Meditation for the Modern Family:
Check it out -
In this episode, I dive deep into a question thatâs been on my mind for weeks: âAm I helping?â Itâs something Iâve been reflecting on as I consider my experience in the traditional medical community. After 17 years in the field, Iâve seen firsthand how the system often focuses on treating symptoms rather than empowering patients to take control of their health.
I share my own journeyâhow I tried to fit in, how it led to frustration, and why I finally decided to break away from the conventional mold. I now prioritize a holistic view that considers diet, lifestyle, thought patterns, and energy as key components to resolving chronic health conditions.
Key Takeaways:The Limitations of Traditional Medicine for Chronic Conditions:
While traditional medicine is invaluable for acute traumas and emergencies, it often falls short for complex, chronic health issues. My experience revealed that patients are frequently encouraged to seek solutions externally, which can lead to feelings of disempowerment.The Power Within You to Heal:
The biggest lesson Iâve learned: You have everything inside of you to heal chronic conditions. But we've been conditioned to look outside for answers. By shifting the focus inward, we can explore how lifestyle changes, diet, mental frameworks, and energy alignment can bring transformative results.My Personal Struggle to âFit Inâ:
I spent a lot of my career trying to fit into the traditional medical framework, but it only led to frustration and feeling disconnected from what I truly saw working for people. Now, Iâm choosing to speak my truth and share what I believe works bestâeven if it means standing out.An Invitation to Reflect:
I invite you to question: What chronic health conditions might you be able to address by looking inward rather than seeking external fixes? Consider how you can shift your focus to holistic, root-cause healing approaches rather than band-aid solutions. Discussion Points: Why do we often default to external solutions for health conditions? The role of mindset, energy, and lifestyle in healing. Real-world examples of people who have healed chronic conditions by taking a more holistic approach. How to start reclaiming your health from the inside out. Actionable Takeaways: Journal Prompt: Reflect on a health issue youâve been struggling with. What might happen if you started looking inwardâconsidering your diet, mindset, or energyârather than seeking the next external fix? Experiment: Try making one small shift in your diet or daily routine and observe how it impacts your energy and overall health. Final Thoughts:Iâm choosing to share my experience openly because I believe in the power of integrative, patient-centered approaches. My hope is that by asking this question, âAm I helping?â, Iâm encouraging you to ask yourself the same. How can you start becoming your own best health advocate?
Tune in, reflect, and letâs embark on this journey together!
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Resources From The Show:
Want to learn more about Dr. Jannine Krause? Head to doctorjkrausend.com
Neurological System Support?
Check out Veronique Mead's comprehensive site - HERE
Energetic healing using bioenergetics - Check out my podcast with Dr. Shiroko Skotich - HERE
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