Episodi
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hello my loves and welcome back to the Health Up Podcast! In today episode I'll be sharing all my knowledge on volume, intensity and frequency in the fitness and weight lifting world. Hope you enjoy!
Instagram: @carlie__fit
TikTok: @carlie__fit
Music by: Music by Wataboi on Pixabay
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Hello my loves and welcome back to the Health Up Podcast! In todays episode I'll be discussing the different workout splits. I'll go over 3 types of workout splits (full body, upper & lower body, push pull legs) and discuss which one fits to you goal and level of experience. Hope you enjoy!
Instagram: @carlie__fit
TikTok: @carlie__fit
Music by: Music by Wataboi on Pixabay
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Episodi mancanti?
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hi my loves and welcome back to The Health Up Podcast! In todays episode I'll share some tips on how you and I can get back on track with out fitness/health journeys. Hope you enjoy!
Instagram: @carlie__fit
TikTok: @carlie__fit
Music by: Music by Wataboi on Pixabay
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hello and my loves and welcome back to another episode of The Health Up Podcast! In todays episode we are celebrating the one year anniversary of my podcast. I'll be sharing a few lessons I learned form this one year experience, plus I'll share a few tips on how you can start your podcast. Hope you enjoy!
Instagram: @carlie__fit
TikTok: @carlie__fit
Music by: Music by Wataboi on Pixabay
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hi my loves and welcome back to The Health Up Podcast! Todays episode is kind of a different one because I talk about how I've been dealing with my workouts while having a busy schedule. I share some tips which have been and are helping me get my workouts done throughout my week. Hope you enjoy!
Instagram: @carlie__fit
TikTok: @carlie__fit
Music by: Music by Wataboi on Pixabay
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Hello my loves and welcome back to The Health Up Podcast! This episode is the second part to last weeks episode on how to grow your gluten. In this episode I more specifically talk about cardio, quality over quantity, rest days and booty bands. Hope you enjoy!
Instagram: @carlie__fit
TikTok: @carlie__fit
Music by: Music by Wataboi on Pixabay
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Hello my loves and welcome back to The Health Up Podcast! In todays episode I'll share 4 ways to grow you glutes. This episode is the first part to this mini-episode series, next week you'll have other 4 tips/ ways to help you grow your glutes. Hope you enjoy!
Instagram: @carlie__fit
TikTok: @carlie__fit
Music by: Music by Wataboi on Pixabay
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hello my loves and welcome back to the Health Up Podcast! In todays episode I will be going over the topic healthy eating, more specifically how to make healthy eating easier. I share tips and different ways you can implement them into your diet. Hope you enjoy!
Instagram: @carlie__fit
TikTok: @carlie__fit
Music by: Music by Wataboi on Pixabay
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hi my loves and welcome back to the Health Up Podcast! This episode is the 2nd part of the: How to build up a Workout plan episode (from last week). In this one, I share some extra details exactly on structuring your workouts. I talk about including super sets in you workouts, adding cardio and the cooldwon post workout. Lastly I will also give you a Glute and Hamstring focused workout as an example. Hope you enjoy!
Instagram: @carlie__fit
TikTok: @carlie__fit
Music by: Music by Wataboi on Pixabay
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hi my loves and welcome back to the Health Up Podcast! In todays episode I will dig deep into the whole world of workout planning. I will start off with some extras everyone should know and then tell you how to built the base of a workout. Afterwards I'll share my own workout split. Hope you enjoy!
Instagram: @carlie__fit
TikTok: @carlie__fit
Music by: Music by Wataboi on Pixabay
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Hello my loves and welcome back to the Health Up Podcast! In todays episode I'll talk about Cardio. More specifically how to stop Cardio from killing your gains. I'll be sharing some basic knowledge on Cardio and also a few tips. Hope you enjoy!
Instagram: @carlie__fit
TikTok: @carlie__fit
Music by: Music by Wataboi on Pixabay
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Hello my loves and welcome back to the Health Up Podcast! In todays episode I will be discussing some of my thoughts on "healthy eating/diet". After that I will share 2 mayor tips which are going to help you make healthy eating a long term habit. Hope you enjoy!
Instagram: @carlie__fit
TikTok: @carlie__fit
Music by: Music by Wataboi on Pixabay
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Hello my loves and welcome back to the Health Up Podcast! In todays episode I will be going over 5 reasons why you might not be seeing results in the gym or in your fitness journey. This is part 2 to my first episode about 5 mistakes, but this episode has 5 NEW mistakes compared to the last one. Make sure to check out the first episode a few episode ago. Hope you enjoy!
Instagram: @carlie__fit
TikTok: @carlie__fit
Music by: Music by Wataboi on Pixabay
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Hello my loves and welcome back to the Health Up Podcast! In todays episode I'll be BUSTING and REVEALING the BIGGEST fitness myths out there. Obviously I'll not only be revealing them, but also explaining how they actually work. Hope you enjoy!
10:40 //First Myth: Spot reducing fat
13:22// Second Myth: Doing 10min ab workouts on the daily will give you abs
17:28// Third Myth: Women will get “bulky” when they lift weights
22:34// Fourth Myth: Protein is only for people who workout
Instagram: @carlie__fit
TikTok: @carlie__fit
Music by: Music by Wataboi on Pixabay
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Hello and welcome back to the Health Up Podcast! In todays episode I´m once again talking about supplements. This week it´s more about which supplements help you achieve your specific body goals. The goals I will be talking about are, muscle growth, weight loss and overall health. Hope you enjoy!
if you want to see of my everyday life, here are my socials:
IG: @carlie__fit
TikTok: @carlie__fit
Music by: Musik von Wataboi auf Pixabay
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Welcome back to the Health Up Podcast! In todays episode I talk about the most common supplements in the fitness industry. I go over Protein Powder, EAAs, BCAAs, Creatine, pre- workout and tell you exactly what they are, and why/ how you can implement them into your lifestyle. Hope you enjoy!
if you want to see of my everyday life, here are my socials:
IG: @carlie__fit
TikTok: @carlie__fit
Music by: Musik von Wataboi auf Pixabay
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Welcome back to the Health Up Podcast and happy New Year! In the first episode of 2022 I will talk, for the last time talk about habits and new years resolutions. More specifically how to actually stick to them in this upcoming year. Hope you enjoy!
if you want to see of my everyday life, here are my socials:
IG: @carlie__fit
TikTok: @carlie__fit
Music by: Musik von Wataboi auf Pixabay
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Welcome to the Health Up Podcast! In todays episode I talk about the New Years, more specifically how to prepare and get ready for 2022. I will talk about 5 tips: setting goals, getting a planner, reflecting on 2021, setting a new routine and making a vision board. The tips I´m sharing are not only meant for you I will be doing them myself before 2022 starts. Hope you enjoy!
if you want to see of my everyday life, here are my socials:
IG: @carlie__fit
TikTok: @carlie__fit
Music by: Musik von Wataboi auf Pixabay
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Welcome back to The Health Up Podcast! In todays episode I discuss the topic habits. I will share some habits which you and I should quit before 2022. And also some habits which I plan starting in 2022. Hope you enjoy!
if you want to see of my everyday life, here are my socials:
IG: @carlie__fit
TikTok: @carlie__fit
Music by: Musik von Wataboi auf Pixabay
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Welcome back to the Health Up Podcast! During christmas or New Years staying fit and being on top of your game can be super difficult. That´s why in today´s episode I share 7 tips on how to stay fit during the holidays. Hope you enjoy!
if you want to see of my everyday life, here are my socials:
IG: @carlie__fit
TikTok: @carlie__fit
Music by: Musik von Wataboi auf Pixabay
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