Episodi
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Lists can be either effective or excessive. They can help us to organize and prioritize what we need to do, and it feels great to cross things off. But they can also be very one-sided. Too often they are only about all the things we are supposed to do rather than the things we want to do. Why do lists have to be so bloody demanding, rather than allowing? Lists can be a place where you take a stand in allowing yourself to do the things you usually don’t let yourself do. And that can actually make you more, rather than less, effective.
But this goes deeper than just the practicalities of how you manage a list. It’s also about the cultivation of your personality—individuation and becoming whole. It’s about who’s driving your car, and what parts of you get locked in the trunk.
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Most people get happier as they reach their 50s, 60s and 70s. But people who are obsessive, compulsive and perfectionistic may miss out on the potential benefits. Their default strategy of control can block the those benefits, and leave them metaphorically pushing a rock up a hill, only to have it come crashing down again. The solution is to relinquish some control and welcome all the aging has to offer.
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Episodi mancanti?
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We often hear that we need to be able to let go, let go of things like resentment, control, limited identity, and replaying that embarrassing episode from last year’s Christmas party. But letting go wasn’t covered in the curriculum at your grammar school, or middle school, or high school. So today we’re going to talk about how to develop this skill. It takes practice and courage, but it is possible to learn.
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Too often our efforts to be conscientious overshoot their goal and we become rigid and rulebound instead. Sometimes this is because we follow convention rather than conscience, and other times it's because we have forgotten our original motivation. In both cases, becoming more mindful of conscience and more skillful in how we execute it can put us back on track, rather than driving nowhere.
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Sitting still and watching their breathe may be the last thing most driven, perfectionist, and obsessive-compulsive people want to do. But it might be one of the most helpful things they can do. The benefits of mindfulness meditation for just about everyone have been well documented. In this post I'll explore some of the particular benefits for people who feel a constant need to fix, produce and resolve.
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Frugality can be a blessing or a curse. It can provide for you practically and prepare you for rough times. But it may also cost you emotionally. It can leave you stingy, obsessed, and austere. Knowing whether it’s helpful or harmful for you requires that you know your own tendencies; Too withholding? Too indulgent? If you want to sort this out, it also helps to know your motivations. This isn’t just about a bottom line. Depending on why you are being frugal, it can work for or against you. In this episode we’ll listen in on an imagined therapy session with Franklin, whose frugality is causing conflict in his family and within himself. We will also explore the pros and cons of 4 different motivations for being frugal, and the scientific research about how money affects our well-being.
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Since people with obsessive-compulsive personality traits often feel that the right thing is to hold on to money, time, objects and compliments, they may miss out on the benefits of generosity. And since they tend to get engrossed in goals, projects, and fixing things, they may neurologically wire themselves into a narrow focus which excludes generosity. I can’t guarantee you’ll feel happier if you engage in large or small acts of kindness, but I do believe there is a very good chance that you will at least feel like your life has more meaning—and, silver lining for the compulsive—you’ll feel like you have more control over your mood.
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We like to think of ourselves as rational beings, behaving in accord with reasonable ideals. But we resort to rationalization and self-deception far more often than we may want to know. The results include anxiety, failure to be fulfilled, and conflict with others who are just as convinced that they're more reasonable than the other guy. This calls for honest self-reflection. But since reflecting on every little thing we do isn't a workable solution, let's start small and look at the ways we might justify trying to be perfect.
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When we have difficult decisions to make, it is as if we come to a crossroads and the choice becomes loaded with extra pressure. If we can recognize when we've entered this territory, and reflect on our decision-making process--rather than the content--we can feel more comfortable with our decisions, and improve our ability to be more decisive. Confidence in this process doesn't come from knowing we will get it right, but that we can handle whatever comes up.
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People pleasing and obsessive-compulsive personality occur together far more than many might think. Some people heroically put all their determination and perfectionism into making other people happy with the assumption that it will come back to them in love, support or affirmation. It often does not happen that way. In fact, it can backfire.
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The world can be really annoying. But we can question how annoyed we need to be. And examining our response can lead us to understand lots about ourselves. It could even make us happier. What do we expect of the world, and how do we handle it when it doesn’t meet our standards? This isn’t just about letting others off the hook, but an investigation into how we spend our energy, the quality of our relationships, and whether our priorities and our behavior match up.
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Perfectionism has gotten a bad rap. Used well, it can serve us and others very well. Used badly, it kills the spirit. Perfectionism that feels necessary will grab and strangle you. Perfectionism that is simply desired can be very fulfilling. And watch where you bring it: it fits better in some arenas that others.
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The archetype of the Saint can draw people with obsessive-compulsive personality to a life of devotion—even if that devotion is not standard religious fare. Righteousness can become so pronounced that they—and those around them—can hear nothing other than that siren call to perfection. Religion is then used as justification for rigidity. The draw is understandable, because it seems to them so clear that being religious is the right thing to do. None of this is to dismiss the value of religion, but as encouragement to sort out a true spiritual calling from an unconscious need to prove that you have good character.
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We've all got a monster hiding under our bed: shame, fear, depression, or anger we feel we need to avoid. And we often try to avoid it with urgency: getting things done, fixing, and producing, always staying so focused on speed and efficiency that we lose site of what's most important. In this episode Gary explores the questionable strategy of urgency and how to return to the things that give our lives meaning.
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For some of us chaos is disturbing on a deep level. And it's often beyond our control. But the question is whether the chaos is just out there in the outer world, or in our inner world. Our assessment and our reaction to it determine partly just how chaotic it is. In this episode Gary shares some of his own personal experiences with chaos and how he has dealt with them.
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Living with urgency and living with ease are two opposite approaches to life. If asked which we prefer, most of us would say ease, but few of us actually live that way. Join me in this episode to explore our surprising resistance to ease, the unhealthy side effects of urgency, and suggestions for how to transition from a life of urgency to a life of ease.
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Stop thinking you’re supposed to be smelling the roses when you know that planting and managing the garden is what really makes you happy.
Wouldn’t it be nice to be happy? I suspect that most of my listeners would agree, but find that as hard as turning off the sun. It feels out of our control. Everything that’s unresolved, imperfected and out-of-order are exposed to the light whether we want to see it or not. I think that to the degree that we can control it, it requires a different approach than the one that’s often suggested—or perhaps I should say, an additional approach that doesn’t go against popular wisdom, but takes into account the psychological territory we’re in. So, in this podcast I will make some realistic suggestions about how people with compulsive and perfectionistic tendencies, planning and list-making in particular, can work with those to achieve some degree of happiness.
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Some people are reluctant to go to therapy for fear of wasting their time there. Others may already be in therapy but fear they are wasting their time. This is understandable for the many compulsives who feel strongly about being efficient and effective. But you can go to therapy and use your time there wisely. To help listeners make the most of therapy I’ve outlined some of the most important tools to make sure that you don’t waste your time there—and so that you don't feel like you’re wasting time when you’re actually doing good work!
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Beneath our everyday surface anxieties are deeper more substantial fears, core fears that control our behavior and affect our mood more than we imagine. If we can identify these core fears, and learn to stare them down, they have less power over us. To do this we need to also identify our coping strategies, the ones that allow us to temporarily escape these fears by controlling, overworking, people pleasing or obsessing. Once we do so, we can pursue our passions rather than just avoid our fears.
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Seriousness is a questionable virtue. A least for those of us who tend want to have everything a certain way, need to have things resolved, and have a hard time delegating because no-one else will do it as well. When we get stuck in this mode, we need help to let go and appreciate life as it is. One character who has been doing this for thousands of years in the archetype of the Fool. The more we tend to reject his qualities, the more we need them. Seeing his image can help us to find those qualities inside of us and achieve a better balance in life.
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