Episodi
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Hey there, High Vibe Tribe!!
This is Super Exciting!!
It’s another ‘Ask Me Anything’ episode!!
And this time we’ve really shook things up by getting Lauren to collate your questions and ask me them on the spot!
We cover many of your questions in this episode and go in to all sorts!!
We loved doing this episode and hope you enjoy listening!!
If you would like to submit a question for the next AMA Episode, email us at [email protected]
Get your tickets for the next High Vibe Live! event here - https://highvibelive.co.uk
And don’t forget to come join us inside the High Vibe Tribe Community on Facebook – https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!
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Hey there, High Vibe Tribe!
In this episode, we’re breaking down the S-word - 'sacrifice' - and why it often sends us running in the opposite direction of our dreams.
We dive deep into the idea that sacrifice doesn’t mean giving up what you love but making powerful choices that align with the life you want to build.
I’m sharing personal examples, from choosing self-investment over instant gratification to saying 'no' to distractions that don’t add to the big picture.
It’s about swapping ‘sacrifice’ for 'choice' and flipping the script from feeling deprived to feeling empowered.
Join me as we explore how language and mindset play into the choices we make, tackling those unhelpful brain habits that tell us we can't have it all.
And we’ll talk about those two inner voices that shape how we approach the choices on the journey to success.
If you’ve ever felt torn between what you want now and where you want to go, this episode is a guide to realigning with your Highest Self and making choices that expand your future.
Get your tickets for the next High Vibe Live! event here - https://highvibelive.co.uk
Check out the High Vibe AF Club here - https://dawnowen.com/club/
And don’t forget to come join us inside the High Vibe Tribe Community on Facebook – https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!
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Episodi mancanti?
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Hey there, High Vibe Tribe!
In this episode, we're diving deep into the two crucial mindset shifts that are secretly keeping you stuck and stopping you from reaching your full potential in both life and business.
These hidden mental barriers might be holding you back from achieving the level of success you've been chasing, but don’t worry - we’re breaking them down and showing you exactly how to overcome them!
We’ll explore why these sneaky beliefs can be so damaging, how they show up in everyday situations, and the steps you can take to shift your thinking and start creating the results you want.
Get ready for some hard truths, practical tips, and a whole load of ‘aha!’ moments as we shine a light on what’s really going on beneath the surface.
By the end of this episode, you'll be armed with the insights and strategies you need to rewire these outdated beliefs and finally start moving the needle on your goals.
If you're ready to break free from what’s been holding you back and take your life and business to the next level, then this episode is for you
Get your tickets for the next High Vibe Live! event here - https://highvibelive.co.uk
Check out the High Vibe AF Club here - https://dawnowen.com/club/
And don’t forget to come join us inside the High Vibe Tribe Community on Facebook – https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!
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Hey there, High Vibe Tribe!
Today, It’s just me and Sarah Sarkies having a chat, and you all get to listen in!!
It’s highly entertaining - I mean, we are hilarious - and at the same time this convo captures the deep and transformational experience of coaching.
Here’s a taster of a few of the things we cover, (in a way that only we can 😉) -
Boundaries and Attracting the Right Clients -
We talk about the importance of setting clear boundaries and knowing your worth.
The Ripple Effect of Coaching Beyond Business -
Huge mindset shifts don’t just make for a better business — they make for a better life.
Continuous Growth and Evolution -
Personal development is never a 'one and done' gig.
Creating What You Want, The Way You Want It -
The business you build should be on your terms.
So, grab those ear pods and listen in now!!
Here are the links to Sarah’s previous episodes -
Episode 32 - https://open.spotify.com/episode/6D4qF4manvI9dUQk61UnP9?si=fc85edc5df434f38
Episode 60 - https://open.spotify.com/episode/5aqZsWSYkXt31ba4zU4zgP?si=d9f292bc41774cd7
Here’s where you can find out all about Sarah -
https://mulberrydesign.co.uk/links/
Get your tickets for the next High Vibe Live! event here - https://highvibelive.co.uk
Check out the High Vibe AF Club here - https://dawnowen.com/club/
And don’t forget to come join us inside the High Vibe Tribe Community on Facebook – https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!
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In this episode of the High Vibe Tribe podcast, we’re looking at Part 2 of my Manifesto for a High Vibe AF Life & Business
Here’s what we cover:
Identify Limiting Beliefs – Recognize the stories holding you back.Challenge Your Old Narrative – Rewrite your story with empowering beliefs.The Power of ‘I AM’ Statements – How changing your self-talk changes your reality.Daily Visualization Practice – Use simple mindset hacks to attract success.Forgive Your Past – Why letting go is key to moving forward.If you’re ready to let go of old patterns and step into your most powerful self, this episode is for you!!
Get your tickets for the next High Vibe Live! event here - https://highvibelive.co.uk
Check out the new High Vibe AF Club here - https://dawnowen.com/club/
And don’t forget to come join us inside the High Vibe Tribe Community on Facebook – https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!
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Hey there, High Vibe Tribe
This week on the High Vibe Tribe podcast, I’m diving into a manifesto that changed my life.
It’s not one for you to follow, but to inspire you to create your own.
If you want an extraordinary life and business, you need your own foundational guide!
In this episode, I cover five key principles:
Gratitude for Being Alive – Every day is a gift, so start with appreciation.Forgive Your Past – Let go of what’s been holding you back.Challenge Limiting Beliefs – You’re not your story; you’re who you choose to be.Empower Your ‘I AM’ Statements – Your words shape your reality.Visualizse Your Ideal Outcome – Use the first and last five minutes of each day to see your goals as already done.This episode is packed with practical wisdom to help you create your own life and business manifesto.
Ready to level up? Tune in now!
Get your tickets for the next High Vibe Live! event here - https://highvibelive.co.uk
Check out the new High Vibe AF Club here - https://dawnowen.com/club/
And don’t forget to come join us inside the High Vibe Tribe Community on Facebook – https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!
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Hey there, High Vibe Tribe
Today I’m joined for a chat by Jenny McDonald aka the Food Freedom Fairy.
Jenny empowers serial dieters and emotional eaters to eat cake without feeling guilty, release weight without dieting and most importantly heal their relationship with themselves.
I asked Jenny to join me as we’ve been talking a lot about energy and manifestation the past couple of weeks, and it struck me how closely linked to our relationship with food this is - even though we might mot have realised it.
Join us as we talk all about manifesting, energy, food, weight, the scales, and cake!!
Here’s where you can find out all about Jenny:-
https://linktr.ee/_jennymc
Get your tickets for the next High Vibe Live! event here - https://highvibelive.co.uk
Check out the new High Vibe AF Club here - https://dawnowen.com/club/
And don’t forget to come join us inside the High Vibe Tribe Community on Facebook – https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!
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Welcome back, High Vibe Tribe!
In this episode, we dive into the power of ENERGY in your business and life.
It’s not just about strategies and tactics, but the vibe you’re bringing to the table.
I’m breaking down how your energy directly affects your results and why it’s crucial to shift your mindset before you start implementing those fancy business hack.
From showing gratitude to being the client you want to attract, I’ll be spilling the REAL secrets that have helped me level up.
Tune in to learn:
How your energy influences everything you doWhy gratitude is a major success magnet The power of intention before you hit ‘post’ on anythingHow being a high-vibe client can transform the clients YOU attractReady to take your energy (and biz) to the next level? Let’s go!
Get your tickets for the next High Vibe Live! event here - https://highvibelive.co.uk
Check out the new High Vibe AF Club here - https://dawnowen.com/club/
And don’t forget to come join us inside the High Vibe Tribe Community on Facebook – https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!
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Welcome back, High Vibe Tribe! 🚀
In this episode of we're diving deep into the 5 mistakes you’re making in your business that you’re probably not even aware of – and trust me, these go beyond just strategy.
We’re talking energy leaks, comparison traps, and how your focus could be sabotaging your success.
From stressing over the gap between where you are and where you want to be, to falling into the comparison game and giving away your energy first thing in the morning – we’re covering it all.
Plus, why investing in yourself isn’t just important, but non-negotiable if you want to attract high-vibe clients.
These mindset shifts are game-changers, peeps.
Ready to stop playing small and step into your power?
Tune in to learn how to stop making these sneaky mistakes and start getting aligned with the success you deserve!
Get your tickets for the next High Vibe Live! event here - https://highvibelive.co.uk
Check out the new High Vibe AF Club here - https://dawnowen.com/club/
And don’t forget to come join us inside the High Vibe Tribe Community on Facebook – https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!
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Welcome back, High Vibe Tribe! 🚀
Ever feel like you’re stuck in an endless loop of wanting to take action but never actually following through?
Whether it’s hitting the gym, growing your business, or even just being more consistent on social media, it seems like something is always getting in the way.
Sound familiar?
In this episode of the High Vibe Tribe Podcast, we’re diving deep into why you’re not taking action on the things that matter most to you.
Spoiler alert - it’s not about willpower, discipline, or even motivation. It’s all about the way you think.
Join me as we explore the connection between your thoughts, feelings, and actions — and how understanding this can change everything.
You’ll learn how to uncover the hidden thoughts that are holding you back and how to flip the script to start taking consistent action.
If you’re ready to stop spinning your wheels and finally make progress on your goals, this episode is a must-listen.
Press play and get ready to take back control of your life, one thought at a time!
Get your tickets for the next High Vibe Live! event here - https://highvibelive.co.uk
Check out the new High Vibe AF Club here - https://dawnowen.com/club/
And don’t forget to come join us inside the High Vibe Tribe Community on Facebook – https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!
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Welcome back, High Vibe Tribe! 🚀
In this episode, we're diving deep into the sneaky habit that might be silently sabotaging your success..
What is it?
Saying, 'I already know that'.
It’s easy to dismiss the basics, thinking we've mastered them, but are you really living and embodying that knowledge?
Or are you just brushing off advice that could actually propel you forward?
We explore how revisiting fundamentals can be the key to unlocking new levels of growth in your business and life.
Plus, we talk about how the universe keeps sending us the same messages until we finally get it.
If you're feeling stuck or stagnant, this episode is a must-listen!
Tune in to discover why going back to basics might be the breakthrough you've been waiting for.
Don’t miss out – hit play and let’s get real about what’s holding you back!
Get your tickets for the next High Vibe Live! event here - https://highvibelive.co.uk
Check out the new High Vibe AF Club here - https://dawnowen.com/club/
And don’t forget to come join us inside the High Vibe Tribe Community on Facebook – https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!
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Welcome back, High Vibe Tribe! 🚀
In this episode, we’re diving into the game-changing power of surrounding yourself with the right people.
Whether you’re an entrepreneur, a parent, or a career-driven go-getter, the company you keep can make or break your success.
I’m sharing my personal experiences from my mastermind group — where being the smallest fish in a big pond pushed me to new heights.
We’ll talk about why it’s crucial to be around people who inspire you, challenge you, and make success feel normal.
I’ll also break down the importance of finding your ‘top five’ and how these key relationships can elevate your life and business.
Plus, if you’re ready to take your growth to the next level, I’ve got details on how you can join the next cohort of Thrive, starting this September.
Tune in to learn why who you let on your bus matters — and how you can start building your dream team today!
Listen now and let’s elevate your circle to match the vision you have for your life and business!
See the deets for Thrive here - https://drive.google.com/file/d/1nngRRsHqiavZhmwxKiEp8bgJQu3tLciR/view?usp=drive_link
Get your tickets for the next High Vibe Live! event here - https://highvibelive.co.uk
Check out the new High Vibe AF Club here - https://dawnowen.com/club/
And don’t forget to come join us inside the High Vibe Tribe Community on Facebook – https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!
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Welcome back, High Vibe Tribe! 🚀
In this episode, we're tackling one of the biggest blocks that holds you back from achieving your dreams - getting hung up on the ‘how’.
If you’ve ever found yourself stressed, frustrated, and overwhelmed by trying to figure out every step to reach your goals, then this is the episode you’ve been waiting for!
I’m sharing my own experience of how the fear of ‘how’ creeps up on us, often when we least expect it.
I’ll dive into why it's so crucial to let go of the need to control every detail and how doing so can open up endless possibilities for you.
You’ll discover why not knowing the how is actually a GOOD thing, and how you can shift your focus to what you truly want and why you want it, so you can achieve your goals with ease and grace.
Tune in as we explore how to break free from the mental blocks that keep you stuck, and learn the secret to embracing the unknown with confidence and trust.
Listen now and get ready to stop stressing about the how and start living the life you’ve always wanted!
Get your tickets for the next High Vibe Live! event here - https://highvibelive.co.uk
Check out the new High Vibe AF Club here - https://dawnowen.com/club/
And don’t forget to come join us inside the High Vibe Tribe Community on Facebook – https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!
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Welcome back, High Vibe Tribe!
Today I’m chatting with Siobhan Mears of The Mears Collective.
Siobhan shares her story with us of why she gave up a career in Global Corporate to start her own business.
We talk all things mindset and investing in yourself, and we talk about systems and processes - but in a fun way!!
Siobhan will make you want to get your business automated asap!!
Find out more about Siobhan here -
Connect with Siobhan on LI here - https://www.linkedin.com/in/siobhan-mears/
Website - https://themearscollective.com/the-collective/
Get your tickets for the next High Vibe Live! event here - https://highvibelive.co.uk
Check out the new High Vibe AF Club here - https://dawnowen.com/club/
And don’t forget to come join us inside the High Vibe Tribe Community on Facebook – https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!
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Welcome back, High Vibe Tribe! 🚀
In this week's episode, we dive into the mind-blowing world of the 12 Irrefutable Laws of the Universe.
These are the cosmic principles that shape every aspect of our lives, from manifesting dreams to understanding the bigger picture.
Get ready to elevate your mindset and unlock the secrets of the universe!
Tune in to discover how these universal laws can transform your life.
Align with the universe and watch your world shift from ordinary to extraordinary!
Get your tickets for the next High Vibe Live! event here - https://highvibelive.co.uk
Check out the new High Vibe AF Club here - https://dawnowen.com/club/
And don’t forget to come join us inside the High Vibe Tribe Community on Facebook – https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!
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Welcome back, High Vibe Tribe!
Today I’m talking about something that I get asked a lot -
‘How do I access abundance when I only have £2.50 in the bank?’
So what’s going on here is that you’re really in scarcity mode,
You’re deep in lack and survival, and you’re like
‘How the fuck do I access abundance when there’s just nothing in my reality even approaching that right now?’
So this episode is for you if you’re having a hard time with abundance right now!!
Get your tickets for the next High Vibe Live! event here - https://highvibelive.co.uk
Check out the new High Vibe AF Club here - https://dawnowen.com/club/
And don’t forget to come join us inside the High Vibe Tribe Community on Facebook – https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!
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Welcome back, High Vibe Tribe!
So today we are talking grief and I guarantee you will never have heard such an uplifting convo about this topic.
I’m joined by Louise Dillon who shares with us her story about why she has changed her business to provide ‘Grief in the Workplace’ training.
And you might be wondering where Bruce Willis fits in to all of this…
Well, you’ll just have to listen in and find out!!
Find out more about Louise here -
Connect with Louise on LI here - https://www.linkedin.com/in/louisedillonuk/
Website - www.armadillolife.co.uk
A couple of helpful blogs from Louise -
https://www.armadillosocial.com/blog/
https://www.blanketsandbiscuits.com/oven-gloves-advice-for-the-newly-bereaved-and-those-who-love-them/
Get your tickets for the next High Vibe Live! event here - https://highvibelive.co.uk
Check out the new High Vibe AF Club here - https://dawnowen.com/club/
And don’t forget to come join us inside the High Vibe Tribe Community on Facebook – https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!
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Welcome back, High Vibe Tribe!
In this episode of The High Vibe Tribe podcast, we dive into the transformative power of selling.
Discover why selling isn't just for business peeps but a crucial life skill everyone uses daily.
Whether it's convincing your partner about a dream holiday or selling yourself on a new venture, it's all about inspiring action and believing in your value.
We bust common myths about sales, tackle limiting beliefs, and reveal how focusing on giving, not getting, can revolutionize your approach.
Tune in to learn why making the offer is more important than fearing a no and how genuine belief in your product or service can change the game.
Don’t miss this high-energy, insight-packed episode!
Get your tickets for the next High Vibe Live! event here - https://highvibelive.co.uk
Check out the new High Vibe AF Club here - https://dawnowen.com/club/
And don’t forget to come join us inside the High Vibe Tribe Community on Facebook – https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!
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Welcome back, High Vibe Tribe!
Today's podcast episode is all about the Ultimate Retreat Experience I just had – not my own retreat (that one's coming in January, mark your calendars!), but as an attendee soaking up all the goodness.
This Retreat had it all - Super Luxe Sun Loungers, Luxuriously Soft Towels, Divine Food and Outstanding Surroundings.
This whole experience has got me buzzing for my own retreat in January at the Belfry.
Three days, two nights, to relax and work on yourself.
Wanna come play with us?
Email us at [email protected].
Or DM me the word ‘Retreat’ on all the socials!
This first retreat will be something special and intimate - don't miss it!
Get your tickets for the next High Vibe Live! event here - https://highvibelive.co.uk
Check out the new High Vibe AF Club here - https://dawnowen.com/club/
And don’t forget to come join us inside the High Vibe Tribe Community on Facebook – https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!
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Welcome back, High Vibe Tribe!
In this episode, we're diving into the behind-the-scenes magic of our latest event.
From the initial spark to smashing ticket records, we’ve been on a whirlwind journey!
We'll talk about the stress, the excitement, and the incredible impact on everyone involved!
I share my personal learnings, and how embracing my unique approach brought a sense of relief and ease.
The event day was nothing short of magical; and you'll hear about protecting my energy, the importance of integration time, and the rollercoaster of emotions post-event.
Get ready for insights on leading, tweaking, and constantly up-leveling our game.
This episode is packed with real-time breakthroughs and the importance of staying aligned with your future self every day.
Tune in for a heartfelt, high-vibe journey through our biggest and best event yet!
Get your tickets for the next High Vibe Live! event here - https://highvibelive.co.uk
Check out the new High Vibe AF Club here - https://dawnowen.com/club/
And don’t forget to come join us inside the High Vibe Tribe Community on Facebook – https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!
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