Episodi
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Hello and welcome to Episode 7, Series 3 of The Honest Mummies podcast - The last in the series!
In this episode, we discuss healthy lifestyle hacks for mums, talking all about the five pillars of health including fitness, nutrition, managing stress, sleep and social connection. Find out what helps us and what advice we would give to other mums!
OUR NUTRITION & FITNESS EBOOKS!
For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!
FITNESS EBOOK - https://www.hannahmummymills.com/workout-ebooks-and-virtual-classes
NUTRITION EBOOK - https://www.mummynutrition.com/mummy-nutrition-ebook/
We really hope you enjoy this episode and make sure you follow us on Instagram for more honest mummy chat!
@thehonestmummies
@mummynutrition
@hannahmummymills
Series 3 of The Honest Mummies podcast is kindly sponsored by Metanium’s Everyday Range. We have both used this on our little ones since they were born in 2018 to help keep their bottoms healthy and happy! The gentle formula of Metanium is suitable from birth and cares for delicate skin, by forming a protective layer on baby’s bottom, against the nasties that can cause nappy rash.
Thank you again to Metanium’s Everyday Range for sponsoring series 3 of The Honest Mummies podcast!
Find them on Amazon here: shorturl.at/ESV02 -
Hello and welcome to Episode 6, Series 3 of The Honest Mummies podcast!
In this episode, we’re joined by children's psychologist Dr. Martha, AKA @dr.martha.psychologist. We discuss everything from tips to manage tantrums, the terrific (not terrible!) two's, managing your child's fears and why the naughty step isn't the answer!
OUR NUTRITION & FITNESS EBOOKS!
For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!
FITNESS EBOOK - https://www.hannahmummymills.com/workout-ebooks-and-virtual-classes
NUTRITION EBOOK - https://www.mummynutrition.com/mummy-nutrition-ebook/
We really hope you enjoy this episode and make sure you follow us on Instagram for more honest mummy chat!
@thehonestmummies
@mummynutrition
@hannahmummymills
Series 3 of The Honest Mummies podcast is kindly sponsored by Metanium’s Everyday Range. We have both used this on our little ones since they were born in 2018 to help keep their bottoms healthy and happy! The gentle formula of Metanium is suitable from birth and cares for delicate skin, by forming a protective layer on baby’s bottom, against the nasties that can cause nappy rash.
Thank you again to Metanium’s Everyday Range for sponsoring series 3 of The Honest Mummies podcast!
Find them on Amazon here: shorturl.at/ESV02 -
Episodi mancanti?
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Hello and welcome to Episode 5, Series 3 of The Honest Mummies podcast!
In this episode, we’re joined by a baby & child nutritionist, best-selling author and mummy of two, Charlotte Stirling-Reed AKA @sr_nutrition. We discuss everything you need to know about weaning including knowing when they’re ready, the benefits of different methods and sharing our experiences to help you!
Charlotte’s first book on weaning - https://amzn.to/3PUgoPX
Charlotte’s second book on feeding your toddler - https://amzn.to/3b5oExP
For advice on early weaning with food allergies or severe eczema, click here and visit Allergy U.K. - https://www.allergyuk.org/
OUR NUTRITION & FITNESS EBOOKS!
For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!
FITNESS EBOOK - https://www.hannahmummymills.com/workout-ebooks-and-virtual-classes
NUTRITION EBOOK - https://www.mummynutrition.com/mummy-nutrition-ebook/
We really hope you enjoy this episode and make sure you follow us on Instagram for more honest mummy chat!
@thehonestmummies
@mummynutrition
@hannahmummymills
Series 3 of The Honest Mummies podcast is kindly sponsored by Metanium’s Everyday Range. We have both used this on our little ones since they were born in 2018 to help keep their bottoms healthy and happy! The gentle formula of Metanium is suitable from birth and cares for delicate skin, by forming a protective layer on baby’s bottom, against the nasties that can cause nappy rash.
Thank you again to Metanium’s Everyday Range for sponsoring series 3 of The Honest Mummies podcast!
Find them on Amazon here: shorturl.at/ESV02
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Hello and welcome to Episode 4, Series 3 of The Honest Mummies podcast!
In this episode, we’re joined by a Physiotherapist specialising in pelvic floor health, Clare Bourne @clarebornephysio. We discuss how to support your physical and pelvic floor health through pregnancy and beyond and find out why we should all be doing pelvic floor exercises, whether you’re pregnant or not!
OUR NUTRITION & FITNESS EBOOKS!
For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!
FITNESS EBOOK - https://www.hannahmummymills.com/workout-ebooks-and-virtual-classes
NUTRITION EBOOK - https://www.mummynutrition.com/mummy-nutrition-ebook/
We really hope you enjoy this episode and make sure you follow us on Instagram for more honest mummy chat!
@thehonestmummies
@mummynutrition
@hannahmummymillsSeries 3 of The Honest Mummies podcast is kindly sponsored by Metanium’s Everyday Range. We have both used this on our little ones since they were born in 2018 to help keep their bottoms healthy and happy! The gentle formula of Metanium is suitable from birth and cares for delicate skin, by forming a protective layer on baby’s bottom, against the nasties that can cause nappy rash.
Thank you again to Metanium’s Everyday Range for sponsoring series 3 of The Honest Mummies podcast!
Find them on Amazon here: shorturl.at/ESV02
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Hello and welcome to Episode 3, Series 3 of The Honest Mummies podcast!
In this episode, we’re joined by a feeding and speech therapist, lactation consultant and mummy of two, Stacey from @feedeatspeak. We discuss feeding baby through infancy and beyond, how and where to get support with breastfeeding, sharing our experiences, busting some myths and more!
OUR NUTRITION & FITNESS EBOOKS!
For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!
FITNESS EBOOK - https://www.hannahmummymills.com/workout-ebooks-and-virtual-classes
NUTRITION EBOOK - https://www.mummynutrition.com/mummy-nutrition-ebook/
For 10% off Stacey’s ‘Breastfeeding: Beyond Getting Started’ online course, use the code HONMUM10 at the checkout! https://www.feedeatspeak.co.uk/breastfeeding-beyond-getting-started
Products mentioned in the episode:
Hydrogel discsWe really hope you enjoy this episode and make sure you follow us on Instagram for more honest mummy chat!
@thehonestmummies
@mummynutrition
@hannahmummymills
Series 3 of The Honest Mummies podcast is kindly sponsored by Metanium’s Everyday Range. We have both used this on our little ones since they were born in 2018 to help keep their bottoms healthy and happy! The gentle formula of Metanium is suitable from birth and cares for delicate skin, by forming a protective layer on baby’s bottom, against the nasties that can cause nappy rash.
Thank you again to Metanium’s Everyday Range for sponsoring series 3 of The Honest Mummies podcast!
Find them on Amazon here
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Hello and welcome to Episode 2, Series 3 of The Honest Mummies podcast!
In this episode, we’re joined by baby and child sleep consultant, Katy from Slumbertots discussing top sleep tips for baby and toddlers, sharing our highs and lows of our little ones' sleep routines and answering the question of just what is gentle sleep training?
We really hope you love this episode and find it useful - please do review and share if you can.
Nic & Han x
@thehonestmummies
OUR NUTRITION & FITNESS EBOOKS!
For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!
FITNESS EBOOK - https://www.hannahmummymills.com/workout-ebooks-and-virtual-classes
NUTRITION EBOOK - https://www.mummynutrition.com/mummy-nutrition-ebook/
For 10% off The Slumbertots sleep guides use the code THEHONESTMUMMIES at the checkout! https://transactions.sendowl.com/stores/10376/218082
Follow us on Instagram for more honest mummy chat!
@thehonestmummies
@mummynutrition
@hannahmummymills
Series 3 of The Honest Mummies podcast is kindly sponsored by Metanium’s Everyday Range. We have both used Metanium on our little ones since they were born in 2018 to help keep their bottoms healthy and happy! The gentle formula of Metanium is suitable from birth and cares for delicate skin, by forming a protective layer on baby’s bottom, against the nasties that can cause nappy rash.
Thank you again to Metanium’s Everyday Range for sponsoring series 3 of The Honest Mummies podcast!
Find them on Amazon - shorturl.at/fCGKX -
Hello and welcome to Episode 1, Series 3 of The Honest Mummies podcast!
In this episode, we’re joined by Emma @thenakeddoula talking about all things birth and hypnobirthing. We’ll be busting some myths, sharing our experiences and top tips to help you prepare for birth using hypnobirthing methods!
We really hope you love this episode and find it useful - please do review and share if you can.
Nic & Han x
@thehonestmummies
OUR NUTRITION & FITNESS EBOOKS!
For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!
FITNESS EBOOK - https://www.hannahmummymills.com/workout-ebooks-and-virtual-classes
NUTRITION EBOOK - https://www.mummynutrition.com/mummy-nutrition-ebook/
Follow us on Instagram for more honest mummy chat!
@thehonestmummies
@mummynutrition
@hannahmummymills
Series 3 of The Honest Mummies podcast is kindly sponsored by Metanium’s Everyday Range. We have both used Metanium on our little ones since they were born in 2018 to help keep their bottoms healthy and happy! The gentle formula of Metanium is suitable from birth and cares for delicate skin, by forming a protective layer on baby’s bottom, against the nasties that can cause nappy rash.
Thank you again to Metanium’s Everyday Range for sponsoring series 3 of The Honest Mummies podcast!
Find them on Amazon - shorturl.at/fCGKX -
Hello and welcome to the final episode of series two of The Honest Mummies podcast!
In this episode, we’ll be thinking ahead - discussing our favourite Christmas traditions and how to manage Christmas with a newborn!
Thank you SO much for listening to series two of the honest mummies podcast, we'll see you in 2022!
P.S Click here for Nic's take on a Montessori Christmas!
OUR NUTRITION & FITNESS EBOOKS!
For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!
FITNESS EBOOK - https://www.hannahmummymills.com/workout-ebooks-and-virtual-classes
NUTRITION EBOOK - https://www.mummynutrition.com/mummy-nutrition-ebook/
We really hope you enjoy this episode and make sure you follow us on Instagram for more honest mummy chat!
@thehonestmummies
@mummynutrition
@hannahmummymills
Series 2 of The Honest Mummies podcast is kindly sponsored by Sprout - the first ever discount club for pregnancy and parenthood. Born out of the reality of just how expensive having a baby can be, Sprout is here to help you save at what we know to be a truly expensive time. Sprout has partnered with over 90 amazing brands for you and your little ones that we both love, giving members repeat discounts to help them save!
Whether you’re pregnant, your partner is pregnant, you are adopting, have little sprouts or older ones, membership is open to all parents and parents to be and you can now buy a premium membership for a friend to help them save too - it even comes with a free gift box making it the perfect present!
To get £5 off your Sprout lifetime premium membership, use the code THEHONESTMUMMIES at checkout.
CHECK THEM OUT HERE : https://sproutperks.com/?ref=_pboqP2KsjzM6 -
Hello and welcome to the penultimate episode of series two of The Honest Mummies podcast!
In this episode, we’re discussing how we manage toddler behaviour at home (the good & bad!) how we promote independence and sharing some top tips around potty training too!
OUR NUTRITION & FITNESS EBOOKS!
For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!
FITNESS EBOOK - https://www.hannahmummymills.com/workout-ebooks-and-virtual-classes
NUTRITION EBOOK - https://www.mummynutrition.com/mummy-nutrition-ebook/
We really hope you enjoy this episode and make sure you follow us on Instagram for more honest mummy chat!
@thehonestmummies
@mummynutrition
@hannahmummymills
Series 2 of The Honest Mummies podcast is kindly sponsored by Sprout - the first ever discount club for pregnancy and parenthood. Born out of the reality of just how expensive having a baby can be, Sprout is here to help you save at what we know to be a truly expensive time. Sprout has partnered with over 90 amazing brands for you and your little ones that we both love, giving members repeat discounts to help them save!
Whether you’re pregnant, your partner is pregnant, you are adopting, have little sprouts or older ones, membership is open to all parents and parents to be and you can now buy a premium membership for a friend to help them save too - it even comes with a free gift box making it the perfect present!
To get £5 off your Sprout lifetime premium membership, use the code THEHONESTMUMMIES at checkout.
CHECK THEM OUT HERE : https://sproutperks.com/?ref=_pboqP2KsjzM6 -
Hello and welcome to episode four, series two of The Honest Mummies podcast!
In this episode, we’ll be discussing our experiences with feeding and weaning our little ones - reflecting on the ups and downs and everything you need to know to help make an informed decision. Remember, you do you!
OUR NUTRITION & FITNESS EBOOKS!
For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!
FITNESS EBOOK - https://www.hannahmummymills.com/workout-ebooks-and-virtual-classes
NUTRITION EBOOK - https://www.mummynutrition.com/mummy-nutrition-ebook/
We really hope you enjoy this episode and make sure you follow us on Instagram for more honest mummy chat!
@thehonestmummies
@mummynutrition
@hannahmummymills
Series 2 of The Honest Mummies podcast is kindly sponsored by Sprout - the first ever discount club for pregnancy and parenthood. Born out of the reality of just how expensive having a baby can be, Sprout is here to help you save at what we know to be a truly expensive time. Sprout has partnered with over 90 amazing brands for you and your little ones that we both love, giving members repeat discounts to help them save!
Whether you’re pregnant, your partner is pregnant, you are adopting, have little sprouts or older ones, membership is open to all parents and parents to be and you can now buy a premium membership for a friend to help them save too - it even comes with a free gift box making it the perfect present!
To get £5 off your Sprout lifetime premium membership, use the code THEHONESTMUMMIES at checkout.
CHECK THEM OUT HERE : https://sproutperks.com/?ref=_pboqP2KsjzM6 -
Hello and welcome to episode three, series two of The Honest Mummies podcast!
In this episode, we’ll be discussing sleep and bedtime routines, juggling not one but two little ones' and how we've (tried) to stay sane!
OUR NUTRITION & FITNESS EBOOKS!
For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!
FITNESS EBOOK - https://www.hannahmummymills.com/workout-ebooks-and-virtual-classes
NUTRITION EBOOK - https://www.mummynutrition.com/mummy-nutrition-ebook/
We really hope you enjoy this episode and make sure you follow us on Instagram for more honest mummy chat!
@thehonestmummies
@mummynutrition
@hannahmummymills
Series 2 of The Honest Mummies podcast is kindly sponsored by Sprout - the first ever discount club for pregnancy and parenthood. Born out of the reality of just how expensive having a baby can be, Sprout is here to help you save at what we know to be a truly expensive time. Sprout has partnered with over 90 amazing brands for you and your little ones that we both love, giving members repeat discounts to help them save!
Whether you’re pregnant, your partner is pregnant, you are adopting, have little sprouts or older ones, membership is open to all parents and parents to be and you can now buy a premium membership for a friend to help them save too - it even comes with a free gift box making it the perfect present!
To get £5 off your Sprout lifetime premium membership, use the code THEHONESTMUMMIES at checkout.
CHECK THEM OUT HERE : https://sproutperks.com/?ref=_pboqP2KsjzM6
LINK TO THE SLEEP GUIDES NIC & HAN USE - https://transactions.sendowl.com/stores/10376/218082(We love the newborn sleep kit & the 0-3 year sleep guides!)
Use the code THM10 for 10% off - affiliate
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Hello and welcome to episode two, series two of The Honest Mummies podcast!
In this episode, we’ll be discussing our thoughts and experiences with hypnobirthing and breastfeeding, so make sure you check this one out if you're expecting or if you have a little one!
OUR NUTRITION & FITNESS EBOOKS!
For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!
FITNESS EBOOK - https://www.hannahmummymills.com/workout-ebooks-and-virtual-classes
NUTRITION EBOOK - https://www.mummynutrition.com/mummy-nutrition-ebook/
We really hope you enjoy this episode and make sure you follow us on Instagram for more honest mummy chat!
@thehonestmummies
@mummynutrition
@hannahmummymills
Series 2 of The Honest Mummies podcast is kindly sponsored by Sprout - the first ever discount club for pregnancy and parenthood. Born out of the reality of just how expensive having a baby can be, Sprout is here to help you save at what we know to be a truly expensive time. Sprout has partnered with over 90 amazing brands for you and your little ones that we both love, giving members repeat discounts to help them save!
Whether you’re pregnant, your partner is pregnant, you are adopting, have little sprouts or older ones, membership is open to all parents and parents to be and you can now buy a premium membership for a friend to help them save too - it even comes with a free gift box making it the perfect present!
To get £5 off your Sprout lifetime premium membership, use the code THEHONESTMUMMIES at checkout.
CHECK THEM OUT HERE : https://sproutperks.com/?ref=_pboqP2KsjzM6 -
Hello and welcome back to series 2 of The Honest Mummies podcast!
In this episode, we’ll be catching up with everything that’s happened since series 1 (do listen to our previous episodes if you haven’t already!) including some happy and sad times, too.
We’ll also be discussing Han’s birthing story for all you mums to be out there!
OUR NUTRITION & FITNESS EBOOKS!
For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!
FITNESS EBOOK - https://www.hannahmummymills.com/workout-ebooks-and-virtual-classes
NUTRITION EBOOK - https://www.mummynutrition.com/mummy-nutrition-ebook/
We really hope you enjoy this episode and make sure you follow us on Instagram for more honest mummy chat!
@thehonestmummies
@mummynutrition
@hannahmummymills
Series 2 of The Honest Mummies podcast is kindly sponsored by Sprout - the first ever discount club for pregnancy and parenthood. Born out of the reality of just how expensive having a baby can be, Sprout is here to help you save at what we know to be a truly expensive time. Sprout has partnered with over 90 amazing brands for you and your little ones that we both love, giving members repeat discounts to help them save!
Whether you’re pregnant, your partner is pregnant, you are adopting, have little sprouts or older ones, membership is open to all parents and parents to be and you can now buy a premium membership for a friend to help them save too - it even comes with a free gift box making it the perfect present!
To get £5 off your Sprout lifetime premium membership, use the code THEHONESTMUMMIES at checkout.
CHECK THEM OUT HERE : https://sproutperks.com/?ref=_pboqP2KsjzM6 -
In the sixth episode of “The Honest Mummies” podcast (and sadly the final one of series one!) we’ll be discussing the pressures that social media can bring to mums, as well as protecting our little ones privacy online - is it possible to balance both?
We hope you enjoyed this episode, and this series! Make sure you follow us on Instagram for more honest mummy chat and to be the first to know about Series 2!
@thehonestmummies
@mummynutrition
@hannahmummymills
https://www.netflix.com/gb/title/81254224 -
In the fifth and penultimate episode of “The Honest Mummies” podcast we’ll be talking about toddlerhood, tantrums and our favourite toys for ages one to three.
We hope you enjoyed this episode, and make sure you follow us on Instagram for more honest mummy chat!
@thehonestmummies
@mummynutrition
@hannahmummymills
Tips for toddler tantrums: https://www.instagram.com/p/CCl6ehPFded/?utm_medium=copy_link -
In the fourth episode of “The Honest Mummies” podcast we’ll be discussing how we felt about our postpartum bodies as well as sharing our top health, fitness and nutrition tips for new mums.
We hope you enjoyed this episode, and make sure you follow us on Instagram for more honest mummy chat!
@thehonestmummies
@mummynutrition
@hannahmummymills -
In this episode of “The Honest Mummies” podcast we’ll be chatting about the highs & lows of motherhood, and also sharing our top hacks that have helped us to get through these moments along the way. As well as sharing ways in which you can record your babies milestones, things that we enjoyed and have found helpful.
We hope you enjoy this episode, and make sure you follow us on Instagram for more honest mummy chat!
@thehonestmummies
@mummynutrition
@hannahmummymills -
In the second episode of “The Honest Mummies” podcast we’ll be talking about surviving maternity leave, the baby classes we loved, the activities that kept our babies entertained and finally returning to work and childcare.
Don't forget to follow us for more honest mummy chat on Instagram at
@thehonestmummies
@mummynutrition
@hannahmummymills -
In this very first episode of “The Honest Mummies” podcast we’ll be introducing ourselves and sharing our honest experiences of birth and the 4th trimester, as well reflecting on the rollercoaster that is becoming a first time mum.
We hope you enjoy this episode and make sure you follow us on Instagram for more honest mummy chat!
@thehonestmummies
@mummynutrition
@hannahmummymills -
Hello and welcome to The Honest Mummies podcast with Nic & Han!
We’re both mummies to toddlers, and know first hand just how amazing yet challenging life can be with little ones - especially right now. So after months of personal chats, we decided to start this podcast as a way of connecting with other mums, to let them know that they too are not alone in the life-long learning journey that is known as motherhood.
Nic is a specialist registered dietitian, and Han's a qualified pre & post natal personal trainer, and together we’re combining our health and wellbeing expertise, along with our honest experiences of all things motherhood - so expect chats on birth, surviving maternity leave, fitness and nutrition, sleep, toddler tantrums and much more!
We really hope you enjoy this mini podcast series, to accompany you on your walk, whilst you tidy up, or just relax with a well earned cuppa.
Don’t forget to tag us on social media using @hannahmummymills and @mummynutrition and use the #thehonestmummies to get involved in the conversation. We really would love to hear from you!
