![The Body Remembers : Somatic Approaches to Sexual Trauma Healing with Erika Shershun [Part 2]](https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/c9/56/69/c9566988-2f4e-d53d-c2bb-c81af8995260/mza_13203701678510481826.jpg/250x250bb.jpg)
Episodi
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[Content Warning]: Child sexual abuse, suicidal ideation, self-harm
Today, Jan is again joined by Holly & Dylan Crumpler, a mother-son team working to reduce stigma around Dissociative Identity Disorder (DID). Dylan created his award-winning senior thesis film, Petals of a Rose, at Chapman University to realistically depict life with DID, co-writing with his mother Holly, who was diagnosed in 2018. The film has gained international recognition and is used in clinical training, education, and therapy. Available in twelve languages, it recently earned them ISSTD's 2024 Media Award.
In part two, Holly & Dylan reflect on the support from family, the challenges of diagnosis and healing, and the impact of their film on audiences, particularly those living with Dissociative Identity Disorder (DID). The conversation emphasizes the need for awareness and understanding of trauma and its effects, as well as the responsibility of filmmakers to portray these experiences authentically. Holly and Dylan discuss the misrepresentation of (DID) in media and its harmful effects. They share their journey in creating a documentary aimed at raising awareness and providing accurate information about DID. The discussion emphasizes the importance of community engagement, the healing process, and the need for accurate representation in storytelling. They highlight the significance of being believed, seen, and heard in the healing journey, and the collaborative nature of recovery from trauma.
Watch: Petals of a Rose
Read the Breakdown for Petals of a Rose
Fill Out Their Questionnaire
Review Petals of a Rose on IMDB
Keep Up With Holly & Dylan:
Linktree
Insta: @PetalsofaRose_themovie
Facebook
Youtube
If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:
National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264
Subscribe / Support / Contact:
π Review on Apple
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β Share Your Story
π Podcast Website
π΄ YouTube
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Jan Broberg Foundation:
π Foundation Website
π The Jan Broberg Story
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π Thrivivors -
[Content Warning]: Child sexual abuse, suicidal ideation, self-harm
Today, Jan is joined by Holly & Dylan Crumpler, a mother-son team working to reduce stigma around Dissociative Identity Disorder (DID). Dylan created his award-winning senior thesis film, Petals of a Rose, at Chapman University to realistically depict life with DID, co-writing with his mother Holly, who was diagnosed in 2018. The film has gained international recognition and is used in clinical training, education, and therapy. Available in twelve languages, it recently earned them ISSTD's 2024 Media Award.
In this conversation Jan, Holly, and Dylan discuss the history and evolution of the term, the impact of childhood trauma on the development of DID, and the common experiences of dissociation. Holly shares her personal journey with DID, including the coping mechanisms developed during her traumatic childhood, while Dylan reflects on his experiences growing up with a mother who has DID. They emphasize the importance of understanding and validating the experiences of those living with dissociative identities, as well as the covert nature of the condition due to the misrepresentation of it in media. The conversation also touches on Dylan's journey into filmmaking, inspired by his love for movies from a young age. Holly and Dylan Crumpler discuss their experiences with Dissociative Identity Disorder (DID), the creative process behind their film 'Pedals of a Rose', and the importance of accurate representation of mental health issues in media.
Watch: Petals of a Rose
Read the Breakdown for Petals of a Rose
Fill Out Their Questionnaire
Review Petals of a Rose on IMDB
Keep Up With Holly & Dylan:
Linktree
Insta: @PetalsofaRose_themovie
Facebook
Youtube
If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:
National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264
Subscribe / Support / Contact:
π Review on Apple
πΆ Review on Spotify
β Share Your Story
π Podcast Website
π΄ YouTube
π· Instagram
Jan Broberg Foundation:
π Foundation Website
π The Jan Broberg Story
π Sign Up For Our Newsletter
π Thrivivors -
Episodi mancanti?
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In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This month, the focus is on Expectation. Jan explores the concept of expectations and their profound impact on our lives, particularly during times of change and stress. She discusses how managing expectations can lead to greater emotional well-being and self-compassion. Jan emphasizes the importance of setting realistic expectations for ourselves and others, especially during challenging times like the holidays or election season. In closing, she encourages listeners to cultivate their own voice and truth while establishing boundaries to protect their emotional health.
If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:
National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264
Subscribe / Support / Contact:
π Review on Apple
πΆ Review on Spotify
β Share Your Story
π Podcast Website
π΄ YouTube
π· Instagram
Jan Broberg Foundation:
π Foundation Website
π The Jan Broberg Story
π Sign Up For Our Newsletter
π Thrivivors -
[Content Warning]: Gaslighting
Today, Jan is joined by Mac, podcast creator and host of Dimming The Gaslight, a platform built on combating trauma with knowledge. Jan and Mac discuss the complexities of narcissistic relationships, focusing on Mac's personal journey through a tumultuous custody battle and the impact of false allegations. They explore the importance of sharing male experiences in the context of abuse, the significance of recognizing red flags in relationships, and the power of documentation in legal battles. Mac shares his insights on healing and finding hope after trauma, emphasizing that domestic abuse knows no gender and that there are many good people out there. In conclusion, this conversation highlights the importance of community, support, and the journey towards a sunnier side of life after experiencing darkness.
Catch Mac @ Dimming The Gaslight:
Insta: @dimming_the_gaslight
Apple Podcasts
Spotify
Audible
Mentioned Resources:
Surviving The Covert Narcissist
The Obstacle Is The Way by Ryan Holiday
If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:
National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264
Subscribe / Support / Contact:
π Review on Apple
πΆ Review on Spotify
β Share Your Story
π Podcast Website
π΄ YouTube
π· Instagram
Jan Broberg Foundation:
π Foundation Website
π The Jan Broberg Story
π Sign Up For Our Newsletter
π Thrivivors -
[Content Warning]: Child sexual abuse, incest
Today, Jan is joined by Aleesha Barlow, a sur-thrivivor of child abuse and the origin story of the Tell Somebody movement. As a child, she was molested by her maternal grandfather. At age 6, she told her aunt. Aleesha was then instructed by her 2 aunts and mother, to keep it a secret from the police and her own father with the promise the abuse would stop. Aleesha was still brought around her grandfather, and unfortunately the abuse continued until she was a teenager. It took Aleesha 20 years to tell her dad, but the moment she did, she felt an immediate weight lifted off her shoulders that she wants all survivors to feel, so she started the Tell Somebody movement. She shares many different survivors' stories on her platform, and she travels the world teaching kids to speak up and tell somebody if they are being touched inappropriately, with her Amazonβs Best Seller βTell Somebody: The Basicsβ children's book.Aleesha discusses the emotional impact of abuse on relationships and self-esteem, emphasizing the importance of breaking the abuse cycle. She faces challenges in getting schools to address child abuse and reaches out to families through her 'Reach the Unreachable' series. The conversation highlights the need for more support and funding for abuse survivors, and the importance of education and early intervention. Aleesha shares her experiences with public figures and emphasizes caution in trusting others. She and Jan stress the importance of educating children about body safety and encourage survivors to share their stories to break the cycle of abuse.
Get Your Copy Of 'Tell Somebody'
Follow Aleesha:
TellSomebodyToday.com
Insta: @_QueenLeesh / @TellSomebodyMovement
TikTok
Facebook
If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:
National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264
Subscribe / Support / Contact:
π Review on Apple
πΆ Review on Spotify
β Share Your Story
π Podcast Website
π΄ YouTube
π· Instagram
Jan Broberg Foundation:
π Foundation Website
π The Jan Broberg Story
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π Thrivivors -
[Content Warning]: Child sexual abuse, sexual assault, incest, descriptions of rape, drugging.
Today, Jan is joined again by Kelly Justus, survivor and founder of The Justus Project. In part two the discussion touches on the impact of trauma on individuals and the importance of creating a safe and supportive environment for survivors to come forward. The Justus Project and Brave Step are mentioned as organizations that provide support and resources for survivors. The importance of educating and healing adults, not just children, is emphasized. The idea of creating a production company focused on sexual assault stories is mentioned, with a focus on telling the aftermath stories and addressing the mental and health effects of assault. In conclusion, there is a need for cultural change and the power of survivors' voices in creating that change.
Keep In Touch With Kelly:
The Justus Project
Instagram @the_justus_project
Facebook
Mentioned Resources:
S.A.S.S. Podcast (Dave Markel)
Itβs On Us
Callisto
Brave Step
If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:
National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264
Subscribe / Support / Contact:
π Review on Apple
πΆ Review on Spotify
β Share Your Story
π Podcast Website
π΄ YouTube
π· Instagram
Jan Broberg Foundation:
π Foundation Website
π The Jan Broberg Story
π Sign Up For Our Newsletter
π Thrivivors -
[Content Warning]: Child sexual abuse, sexual assault, incest.
Today, Jan is joined by Kelly Justus, survivor and founder of The Justus Project. In part one, Kelly discusses the prevalence of sexual assault and the need for support and funding to address the issue. She highlights the staggering statistics, such as 2 billion survivors worldwide and over 130 million survivors in the United States alone. Kelly emphasizes the importance of prevention through education and red flag awareness, as well as the need for trauma-informed training for parents, teachers, and professionals. She also touches on the long-lasting effects of sexual assault, including mental health issues, substance abuse, and physical health problems. Kelly shares her personal experiences and the lack of support and justice she encountered. Both Jan and Kelly stress the urgency of addressing sexual assault and ending the cycle of abuse. The conversation explores the importance of raising awareness about sexual assault and the need for tools like Calisto to connect survivors and hold perpetrators accountable. They highlight the challenges survivors face in reporting their experiences and the lack of belief and support they often encounter.
Keep In Touch With Kelly:
The Justus Project
Instagram @the_justus_project
Facebook
Mentioned Resources:
S.A.S.S. Podcast (Dave Markel)
Itβs On Us
Callisto
If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:
National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264
Subscribe / Support / Contact:
π Review on Apple
πΆ Review on Spotify
β Share Your Story
π Podcast Website
π΄ YouTube
π· Instagram
Jan Broberg Foundation:
π Foundation Website
π The Jan Broberg Story
π Sign Up For Our Newsletter
π Thrivivors -
[Content Warning]: Child sexual abuse, kidnapping.
In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This month, the focus is on Fear. Jan reflects on the theme of fear and explores the profound impact it had on her decision-making and personal growth. She emphasizes that fear is a natural human response and discusses the importance of courage as a counterbalance to fear. Through personal anecdotes, Jan illustrates how fear can paralyze individuals and prevent them from pursuing their goals. She shares strategies for overcoming fear, including recognizing one's strengths, taking action, and reframing fear as a motivator for growth. Ultimately, Jan encourages listeners to confront their fears head-on and embrace life's challenges with courage and resilience.
Mentioned Resources:
Feel The Fear And Do It Anyway by Susan Jeffers
If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:
National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264
Subscribe / Support / Contact:
π Review on Apple
πΆ Review on Spotify
β Share Your Story
π Podcast Website
π΄ YouTube
π· Instagram
Jan Broberg Foundation:
π Foundation Website
π The Jan Broberg Story
π Sign Up For Our Newsletter
π Thrivivors -
[Content Warning]: Child abuse, drug use
At only four years old, Kyle Robinson's life changes dramaticallyβa man he calls Big Bad Ben, or Triple B, becomes his stepfather. Over the next decade, Kyle and his siblings live in terror daily, trying anything to escape the abuse. With nobody to turn to, Kyle's urge to escape reality leads him to unhealthy relationships, destructive habits, and multiple run-ins with the law. Still in high school, Kyle is arrested, facing jail, and forced to defend himself in courtβaltering the course of his life. Kyle received a B.A. in Political Science from Kent State University and his J.D. from Western Michigan Law School. He runs a successful education company and is licensed to practice law in New York. Kyle currently resides in Cleveland, Ohio with his dog Booker.
Today, Jan is joined by Kyle Robinson, who shares his story of triumph over trauma after experiencing severe physical and emotional abuse as a child. He chronicles his journey in his book, 'Wandering Spark'. Kyle discusses the impact of abuse on his life, his struggle to find belief in himself, and the importance of having positive role models. He also explores the difficulty of recognizing abuse. Despite facing numerous challenges, Kyle persevered and achieved success in his education and career. They discuss the importance of sharing one's story and the healing power of self-discovery. They emphasize the need to look inward and focus on personal healing over seeking external validation. They also discuss the impact of childhood trauma on one's development and the importance of acknowledging and addressing it. Kyle shares his experience with Internal Family Systems therapy and the role of running in his healing journey.
Buy Kyleβs Book Wandering Spark:
KyleVRobinson.com
Follow Kyle @kylevrobinson on socials
Instagram
Tik Tok
X
YouTube
Threads
Mentioned Resources:
No Bad Parts By Richard Schwartz
Self Therapy By Jay Earley
If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:
National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264
Subscribe / Support / Contact:
π Review on Apple
πΆ Review on Spotify
β Share Your Story
π Podcast Website
π΄ YouTube
π· Instagram
Jan Broberg Foundation:
π Foundation Website
π The Jan Broberg Story
π Sign Up For Our Newsletter
π Thrivivors -
[Content Warning]: Child sexual abuse, neglect, incest.
Today, Jan is joined by Stacey Drake, an Empowered Paths Adversity Transformation Coach. She blends evidence-based practices with personal stories to enhance well-being and create social impact. Her work involves facilitating education on addiction recovery and conducting transformative art workshops, underscored by a commitment to diversity, equity, and inclusion. Through Empowered Paths, Stacey guides clients on their personal journeys, helping them transform challenges into forces for change. She believes in building community connections and learning from shared experiences. Stacey resides on a homestead with her blended family, embracing daily adventures and learning about self-sustainability. Stacey's mission is to employ practical methods, foster collaboration, and uphold shared values to enhance well-being and drive positive social change.
Stacey shares her personal journey of healing from trauma and becoming an empowerment coach. She emphasizes the importance of open communication and education for young people. Stacey and Jan discuss the importance of teaching children about body safety and boundaries. They discuss their personal experiences with trauma and its manifestations, including addiction and eating disorders. The conversation touches on the power of art therapy and addressing trauma at a young age. Jan and Stacey discuss the importance of connection and belief in healing from trauma. They emphasize the need for individuals to recognize their worth and love themselves. They highlight the significance of sharing personal stories to normalize conversations around trauma. Stacey provides practical methods for healing, such as using mantras and writing affirmations. They discuss recognizing signs of trauma in children and creating a supportive environment for disclosure.
Get In Touch With Stacey:
Msstaceylynn.com
Linkedin
Facebook
If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:
National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264
Subscribe / Support / Contact:
π Review on Apple
πΆ Review on Spotify
β Share Your Story
π Podcast Website
π΄ YouTube
π· Instagram
Jan Broberg Foundation:
π Foundation Website
π The Jan Broberg Story
π Sign Up For Our Newsletter
π Thrivivors -
[Content Warning]: Child sexual abuse, attempted murder, domestic violence, child abuse, neglect, drug use, rape
Today, Jan is once again joined by Seth Gehle, a multi-talented individual, excelling as an ultra marathon runner, BJJ athlete, veteran, speaker, and author. Despite facing a tumultuous upbringing marked by adversity and hardship, Seth has emerged as a powerful advocate for resilience and self-empowerment. As a speaker, he inspires audiences to harness their inner strength and overcome life's challenges with unwavering determination. In part 2 Seth finishes sharing his story and highlights the need for education and awareness about sexual abuse of boys, the aftermath of abuse, the importance of reporting, and believing survivors. They emphasize the need for change in laws and the justice system to ensure that predators are held accountable. Seth shares his journey of healing and personal growth, touching on the importance of taking ownership of one's trauma and seeking help. Seth recommends several books on personal development and goal achievement. Seth encourages male survivors to speak out and break the cycle of trauma. They conclude by discussing the impact of sharing their stories and the importance of finding hope and healing.
Sign Up For Seth's Newsletter For Upcoming Book Info:
SethGehle.com
Connect with Seth:
Insta: @sethgehle
Linktr.ee
Youtube
Mentioned Resources:
Extreme Ownership by Jocko Willink & Leif Babin
Relentless by Tim S. Grover
Objective Secure by Nick Lavery
If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:
National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264
Subscribe / Support / Contact:
π Review on Apple
πΆ Review on Spotify
β Share Your Story
π Podcast Website
π΄ YouTube
π· Instagram
Jan Broberg Foundation:
π Foundation Website
π The Jan Broberg Story
π Sign Up For Our Newsletter
π Thrivivors -
In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This month, the focus is on Change. Jan reflects on the theme of change and its impact on identity and personal growth. She shares her own experiences of undergoing major changes, such as donating a kidney and facing physical limitations, as well as navigating professional and personal challenges. Jan emphasizes the inevitability of change and the need to accept and adapt to it. She provides tools for handling change, including embracing the unknown, building resilience, and seeking support from a community. Jan encourages listeners to view change as an opportunity for growth and transformation.
Mentioned Resources:
The Obstacle Is The Way by Ryan Holiday
If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:
National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264
Subscribe / Support / Contact:
π Review on Apple
πΆ Review on Spotify
β Share Your Story
π Podcast Website
π΄ YouTube
π· Instagram
Jan Broberg Foundation:
π Foundation Website
π The Jan Broberg Story
π Sign Up For Our Newsletter
π Thrivivors -
[Content Warning]: Child sexual abuse, attempted murder, domestic violence, child abuse, neglect, drug use, rape
Today, Jan is joined by Seth Gehle, a multi-talented individual, excelling as an ultra marathon runner, BJJ athlete, veteran, speaker, and author. Despite facing a tumultuous upbringing marked by adversity and hardship, Seth has emerged as a powerful advocate for resilience and self-empowerment. As a speaker, he inspires audiences to harness their inner strength and overcome life's challenges with unwavering determination. In part 1 Seth Gehle shares his story of childhood trauma and abuse. He discusses his tumultuous upbringing, including his father's imprisonment, moving frequently, and being molested by a teenage boy. Seth also reveals the escalating abuse from his mother, both physically and emotionally. He then delves into the grooming and molestation he experienced at the hands of a man named Mondo, who provided care and kindness alongside the abuse. Seth's story sheds light on the complex nature of abuse and the lasting impact it can have on survivors. He describes the initial confusion and manipulation, as well as the psychological and physical trauma he endured. Seth explains why he didn't report the abuse, including the fear of facing his own actions and the shame and guilt associated with the abuse. In closing, he discusses the lack of support and protection he received from the system.
Sign Up For Seth's Newsletter For Upcoming Book Info:
SethGehle.com
Connect with Seth:
Insta: @sethgehle
Linktr.ee
Youtube
If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:
National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264
Subscribe / Support / Contact:
π Review on Apple
πΆ Review on Spotify
β Share Your Story
π Podcast Website
π΄ YouTube
π· Instagram
Jan Broberg Foundation:
π Foundation Website
π The Jan Broberg Story
π Sign Up For Our Newsletter
π Thrivivors -
[Content Warning]: Attempted rape, assault, child sexual abuse, flashbacks
Today Jan is joined again by Erika Shershun, MA, LMFT. In part two of this episode Jan and Erika discuss the symptoms of trauma and how it can manifest in different ways for each individual. Erika emphasizes the importance of including the body in the healing process and recommends various body-based trauma therapies. They also touch on the banning of Erika's book in a school district in Michigan and the need for accessible trauma-informed resources, even for teens. In this final part of the conversation, Erika and Jan discuss the importance of trauma-informed education and therapy for survivors of sexual trauma. Erika recommends low-fee clinics and her book as resources for those who can't afford therapy. They highlight the value of practices like toe tapping and EMDR in regulating the nervous system and integrating trauma. They also explore the topics of boundaries, consent, and the ongoing process of healing. Erika announces her upcoming six-month course and emphasizes the importance of investing in oneself for healing.
Follow Erika Shershun:
erikashershunhealing.com
healingsexualtrauma.com
Buy Erikaβs Book:
Healing Sexual Trauma Workbook
And keep an eye out for her upcoming book in March 2025:
Healing Sexual Trauma Guided Journal
Mentioned Resources:
S.A.S.S.
P.E.S.I.
What Happened To You By Oprah Winfrey and Dr. Bruce Perry
Trauma and Memory By Peter Levine
If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:
National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264
Subscribe / Support / Contact:
π Review on Apple
πΆ Review on Spotify
β Share Your Story
π Podcast Website
π΄ YouTube
π· Instagram
Jan Broberg Foundation:
π Foundation Website
π The Jan Broberg Story
π Sign Up For Our Newsletter
π Thrivivors -
[Content Warning]: Child sexual abuse, rape, assault, sexual assault, acquaintance rape, attempted murder
Today, Jan is joined by Erika Shershun, MA, LMFT, who is a somatic psychotherapist who specializes in helping sexual trauma survivors reclaim the life they were meant to live. Sheβs the author of the Healing Sexual Trauma Workbook, the Healing Sexual Trauma Guided Journal (March 2025 release), the facilitator of the PESI Sexual Trauma Clinical Training, as well as for the upcoming Sexual Trauma Healing Journey (fall 2024). Her approach is trauma informed, rooted in somatic principles, drawing on neuroscience and integrative modalities like EMDR, energy psychology, parts work, and mindfulness. Erika offers individual online therapy sessions in California and provides coaching to clients outside of the state.
In part one of this two part episode Jan and Erika discuss the different responses to trauma, including freezing, fighting, fleeing, and fawning. Erika emphasizes that survivors should not blame themselves for their responses, as they are automatic survival strategies. They also talk about the importance of being believed when disclosing assault, as negative reactions can increase the likelihood of revictimization. Erika shares her own experiences of childhood sexual assault and multiple instances of revictimization. They discuss the concept of feeling safe in the body. Erika highlights the need for trauma-informed therapy and the importance of addressing trauma in the healing process. Jan and Erika discuss the need for therapists to receive proper training in sexual trauma. Erika shares her personal experience of not receiving the trauma work she needed in therapy and how she eventually found healing through somatic therapy.
Follow Erika Shershun:
erikashershunhealing.com
healingsexualtrauma.com
Buy Erikaβs Book:
Healing Sexual Trauma Workbook
Mentioned Resources:
S.A.S.S.
P.E.S.I.
What Happened To You By Oprah Winfrey and Dr. Bruce Perry
Trauma and Memory By Peter Levine
If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:
National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264
Subscribe / Support / Contact:
π Review on Apple
πΆ Review on Spotify
β Share Your Story
π Podcast Website
π΄ YouTube
π· Instagram
Jan Broberg Foundation:
π Foundation Website
π The Jan Broberg Story
π Sign Up For Our Newsletter
π Thrivivors -
In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This month, the focus is on growth. In Janβs exploration of the theme of growth she applies it to various aspects of life. She reflects on personal experiences and challenges, such as telling her story and dealing with tragedies. She discusses the importance of adversity and struggle to obtain personal growth, as well as the role of resilience and healing. In closing she also touches on the idea of progress through struggle, the need for self-care during difficult times, and knowing that this too shall pass.
Mentioned Resources:
Atomic Habits by James Clear
Abducted in Plain Sight
A Friend of the Family
A Friend of the Family: True Evil
If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:
National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264
Subscribe / Support / Contact:
π Review on Apple
πΆ Review on Spotify
β Share Your Story
π Podcast Website
π΄ YouTube
π· Instagram
Jan Broberg Foundation:
π Foundation Website
π The Jan Broberg Story
π Sign Up For Our Newsletter
π Thrivivors -
[Content Warning]: Child sexual abuse
Today Dave Markel, friend of the podcast and host of the S.A.S.S. (Sexual Assault Survivor Stories) podcast, is hosting a round table featureing three male survivors of childhood sexual abuse; David Weeks, Lee Cooper, and Robert Marshall. Each was affected in their own ways, but today in part two of this episode, they come together to discuss the differences theyβve seen between all male survivor groups compared to mixed groups or what theyβve heard from all female groups. They express the need for male voices to be more forward in this field of healing, not to detract from any female support in the world, but since men are less likely to report or disclose those who are able to speak out are vital to raising awareness. They also converse on the mixed signals a man has to sift through in order to have security in their sexuality. Lee Cooper addresses his shift from wanting to heal to wanting to speak out and take his perpetrator to court. In closing; Robert calls for those who have survived these abuses who find that telling their story isnβt enough to take up advocacy, David stresses that we need to educate youth in psychology to better protect them from predators, and Lee emphasizes the need for core changes in the judicial systems so that predators are not favored.
If you or your business could use Dave's consulting services visit his website at: www.markel-consulting.com
Be sure to check out Dave Markel's podcast S.A.S.S.:
https://sexassaultsurvivorstories.libsyn.com/
Check Out David On Insta: Djweeks_
Check Out Leeβs Photography:
PlacesNowhere.com
Insta: coopscw
Check Out What Robert Is Up To:
Insta: roberthmarshalljr
The Survival Circle website or on Insta the_survivorscircle
Buy Robertβs Book:
Echoes
If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:
National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264
Subscribe / Support / Contact:
π Review on Apple
πΆ Review on Spotify
β Share Your Story
π Podcast Website
π΄ YouTube
π· Instagram
Jan Broberg Foundation:
π Foundation Website
π The Jan Broberg Story
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π Thrivivors -
[Content Warning]: child sexual abuse, extortion, rape, psychological abuse, neglect
Today Dave Markel, friend of the podcast and host of the S.A.S.S. (Sexual Assault Survivor Stories) podcast, is hosting a round table featureing three male survivors of childhood sexual abuse; David Weeks, Lee Cooper, and Robert Marshall. Each were affected in their own ways, but today in part one of this two part episode, they come together to discuss the impact that their traumas had on them throughout their lives, how their experiences differ from those of female survivors of sexual assault and abuse, and what itβs like for men to disclose and reprocess their trauma in a legal setting.
If you or your business could use Dave's consulting services visit his website at: www.markel-consulting.com
Be sure to check out Dave Markel's podcast S.A.S.S.:
https://sexassaultsurvivorstories.libsyn.com/
Check Out David On Insta: Djweeks_
Check Out Leeβs Photography:
PlacesNowhere.com
Insta: coopscw
Check Out What Robert Is Up To:
Insta: roberthmarshalljr
The Survival Circle website or on Insta the_survivorscircle
Buy Robertβs Book:
Echoes
Mentioned Resources:
The Body Keeps The Score By Bessel Van Der Kolk
If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:
National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264
Subscribe / Support / Contact:
π Review on Apple
πΆ Review on Spotify
β Share Your Story
π Podcast Website
π΄ YouTube
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Jan Broberg Foundation:
π Foundation Website
π The Jan Broberg Story
π Sign Up For Our Newsletter
π Thrivivors -
In this series, Jan selects a word for each month to focus on, encouraging growth in a specific area and challenging herself and her audience. This month, the focus is on Connection. Jan shares her personal experience of donating a kidney to her sister and emphasizes the importance of building real connections with others. She discusses the impact of technology on face-to-face interactions and the loneliness epidemic in society. Jan highlights the need for survivors of trauma to connect with others who believe and support them. She encourages listeners to reach out, reconnect with old friends, and engage in acts of kindness to foster connections.
Mentioned Resources:
Surgeon General Advisory
Psychologytoday: Research Backed Ways To Connect With Others
If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:
National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264
Subscribe / Support / Contact:
π Review on Apple
πΆ Review on Spotify
β Share Your Story
π Podcast Website
π΄ YouTube
π· Instagram
Jan Broberg Foundation:
π Foundation Website
π The Jan Broberg Story
π Sign Up For Our Newsletter
π Thrivivors -
[Content Warning]: Ritualistic sexual abuse, psychological torture, violence
Today, Jan is joined by Jimmi Toro, an American contemporary, internationally acclaimed artist, author of his new book HEAL, founder of the non-profit Rescue11 whose mission is to protect children against predators. He is also a composer, and a music producer. Jimmi has spoken at numerous events and mental health panels, including the 2023 NBA All-Star event. He has also created art for various charity-related projects with Rescue11, Susan G. Komen Breast Cancer Foundation, Boys and Girls Clubs of America, Make a Wish Foundation, Habitat for Humanity, and The Orange Duffel Bag Initiative.
Jimmy Toro shares his experiences of childhood trauma and abuse, as well as his journey of healing and advocacy. He discusses the prevalence of child abuse, including ritualistic sexual abuse, and the hidden nature of perpetrators within communities. Toro emphasizes the importance of believing survivors and the need for men to be advocates in preventing and addressing abuse. He also highlights the work of his organization, Rescue11, in protecting children from predators. Toro shares insights on facing trauma head-on and the power of healing from suppressed memories. Jimmi and Jan highlight the book 'The Body Keeps the Score' by Dr. Van Der Kolk as a valuable resource for understanding trauma. Jimmi shares his personal experience of facing and transforming traumatic memories, emphasizing the importance of empowering the inner child. He explains how art and storytelling can be powerful tools for healing and expressing personal power. The conversation concludes by addressing the need for greater awareness of child predators and the urgency of addressing the epidemic of childhood sexual abuse.
Connect with Jimmi Toro:
Rescue11
JimmiToro.com
Buy Jimmiβs Book:
HEAL
Mentioned Resources:
The Body Keeps The Score by Bessel Van Der Kolk
If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:
National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264
Subscribe / Support / Contact:
π Review on Apple
πΆ Review on Spotify
β Share Your Story
π Podcast Website
π΄ YouTube
π· Instagram
Jan Broberg Foundation:
π Foundation Website
π The Jan Broberg Story
π Sign Up For Our Newsletter
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