Episodi
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Managing Emotional Fatigue with Andy Brown: Insights from 'Emotional Overdraft'
Episode Sponsor Authentic Health Use Promo Code JASON for 10% off Your Order!
Buy the book in the US - https://www.amazon.com/Emotional-Overdraft-balancing-business-wellbeing/dp/1788605136/Buy the book in the UK - https://www.amazon.co.uk/Emotional-Overdraft-balancing-business-wellbeing/dp/1788605136/Complete the free Emotional Overdraft Self-Assessment - https://emotionaloverdraft.com/self-assesment/Connect with me - https://www.linkedin.com/in/andybrownprofile/ (my main social channel where I produce lots of content)Follow Emotional Overdraft on Instagram - https://www.instagram.com/andybrownauthor/Get all the latest Emotional Overdraft articles - https://emotionaloverdraft.com/In this engaging episode of the Jason Wright Show, Jason Wright converses with author and management consultant Andy Brown about his book 'Emotional Overdraft: 10 Simple Changes for Balancing Business Success and Well-being.' They delve into the critical importance of managing one's mind and emotions as an entrepreneur or business leader, discussing the concept of emotional overdraft. Andy shares his insights into how constant withdrawals from our emotional bank without deposits can lead to deficits affecting performance and well-being. They explore practical strategies for reducing emotional overdraft, including setting personal goals, building a vision, challenging habitual thinking, and employing practical time management techniques. They also discuss the importance of delegating tasks and understanding the true cost of emotional and physical strain. This episode is essential for anyone looking to optimize their emotional and mental health for better performance and life satisfaction.
00:00 Introduction to the Show and Guest
00:39 The Concept of Emotional Overdraft
01:41 Interview with Andy Brown Begins
03:14 Andy Brown's Background and Career
05:57 Defining Emotional Overdraft
09:41 Personal Experiences and Realizations
13:13 Managing Emotional Health in Business
19:30 Practical Advice for Entrepreneurs
28:07 Quantifying Emotional Overdraft
37:52 Balancing Success and Wellbeing
41:21 Understanding Downtime and Self-Respect
42:27 Solutions for Reducing Emotional Overdraft
43:34 The Power of a Well-Executed Plan
44:43 Challenging Your Thinking
45:55 The Importance of Habits
47:12 Vision and Decision Making
48:53 Reframing Your To-Do List
53:52 Delegation and Time Management
01:04:42 The Value of Personal Assistants
01:14:11 Self-Assessment and Emotional Overdraft
01:15:50 Conclusion and Final Thoughts
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Analyzing the 2024 U.S. Election and Male Disenfranchisement
In this episode of The Jason Wright Show, Jason delves into an unusual topic for his show: politics. He explores the male crisis in America, particularly among young men, in the context of the 2024 presidential election. Featuring insights from Scott Galloway, an NYU professor with a nuanced view, and Constantine Kisan, a proponent of Western values, the discussion covers why many men are gravitating toward conservative ideologies, the socio-economic challenges faced by young men, and the generational divide in political affiliations. The episode also examines America's unique cultural and political landscape, highlighting the nation's resilience and opportunities for success.
00:00 Introduction to the Jason Wright Show
00:26 The Crisis Among Young Men in America
01:05 Introducing Scott Galloway
03:36 Scott Galloway on Men and Politics
11:59 Constantine Kisan's Perspective on America
17:23 The American Spirit and Optimism
21:32 Conclusion and Final Thoughts
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Journey to Optimal Health: Sage Dammers on Nutrition, Cacao, and Entrepreneurship
Show Sponsor Authentic Health Use Promo Code JASON for 10% off Your Order
Visit Addictive Wellness
In this episode, Jason Wright interviews Sage Dammers, Founder of Addictive Wellness. They explore Sage's journey into the health, wellness, and nutrition industry, emphasizing the use of food as medicine. Sage shares his experiences growing up in a health-conscious environment, his foray into superfoods and whole foods, and the inception of his chocolate-focused wellness business. They also dive into the importance of high-quality cacao, functional chocolates with adaptogens, and best practices for maintaining health and wellness. Sage also discusses the role of genetic testing in optimizing health and shares his unique dietary and fitness routines.
00:00 Welcome to the Jason Wright Show
01:06 Sage's Journey into Health and Wellness
02:16 Early Influences and Family Wellness Center
04:16 Discovering Superfoods and Their Benefits
11:04 The Birth of a Health and Wellness Entrepreneur
21:09 The Power of Spirulina
35:13 Mold and Mycotoxins in Chocolate
36:38 Heavy Metal Toxicity in Cacao
37:28 Healthy Sweeteners and Chocolate Consumption
37:52 Critique of Popular Health Products
38:38 Educating Children on Healthy Treats
40:16 Understanding Cacao Percentage
41:13 Quality of Cacao and Adaptogens
45:07 Daily Health Practices and Nutrition
48:51 Cold Exposure and Breathwork
50:26 Resistance Training and Nature
51:03 Virtual Mentors and Learning from Experience
55:22 Core Supplements and Genetic Testing
13:27 Magic Bullet Blender and Superfood Powders
13:41 Surfing and Superfood Drinks
14:24 The Challenge of Sharing Superfood Drinks
01:16:42 Discovering Cacao as a Superfood
01:18:42 Elixir Bar and Chocolate Business
01:22:09 Introduction to Spirulina
01:27:54 Functional Chocolates and Adaptogens
01:32:31 Challenges in the Cacao Industry
01:35:07 Wild Harvested Cacao and Quality
01:38:26 Healthy Chocolate and Sweeteners
01:46:37 Green Monster Recipe and Daily Routine
01:49:49 Cold Water Therapy and Exercise
01:56:20 Genetic Testing and Supplements
01:59:53 Vitamin D and Outdoor Activities
02:01:01 Conclusion and Contact Information
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In this episode of The Jason Wright Show, Josh and Cecilia share their inspiring journey of leaving the USA and relocating to France. They delve into their decision to remodel a home in the French countryside, their exploration of personal and marital growth, and how they leveraged their creativity through YouTube. This discussion highlights the courage it takes to make life-changing decisions and the value of pursuing self-improvement and adventure in a new country.
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00:00 Dreaming of a New Life in France
00:43 Meet Josh and Cecilia
01:13 The Bold Move: Leaving the USA
02:11 A Life-Changing Journey in 2018
03:44 Personal Growth and Relationship Challenges
07:49 Remodeling the Dream Home in Oregon
10:04 The Decision to Leave Oregon
11:14 Emotional and Marital Struggles
14:35 The Move to Portugal and Beyond
18:05 Settling in France: A New Adventure
43:45 Tourism and Settling in France
45:07 Choosing the Right Location
48:44 The House Hunt and Challenges
56:13 YouTube and Creative Ventures
01:01:02 Reflections on Moving to France
01:11:47 Practical Advice for Prospective Movers
01:23:26 Final Thoughts and Farewell
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Building Integrity and Character: A Journey in Modern Masculinity with Zach Kosturos
In this episode, Jason Wright hosts Zach Kosturos, the podcast host of Operation Upgrade, to discuss modern masculinity, honor, and mentorship. They delve into the importance of guiding young men to become better leaders and individuals, emphasizing the role of integrity and Christian values. The conversation spans various themes, including overcoming societal pressures, holistic self-improvement, and living authentically. They touch on historical perspectives, the influence of media, and the long-term benefits of fostering community and teamwork. Zach also shares insights from Stoic philosophy and personal anecdotes, reinforcing the significance of embracing one's true identity and purpose.
00:00 Introduction to Today's Guest: Zach Costuros
01:07 Starting Fresh: Zach's Content Creation Journey
02:36 The Heart of a Teacher: Zach's Motivation
03:26 Challenges and Changes: Adapting Content During COVID
05:26 Focusing on Young Men: A New Mission
11:20 The Role of Men in Society: Historical Perspectives
13:34 Modern Challenges: Addressing Misguided Teachings
20:06 Building Community: The Importance of Teamwork
34:46 Navigating the Podcast Landscape: Strategies and Struggles
44:49 Chasing Dreams and Finding Fulfillment
45:53 Return on Experiences vs. Return on Investment
47:44 Stepping Out of the Matrix
49:19 Living in Peace and Authenticity
51:36 The Journey to Self-Improvement
01:03:53 The Power of Books and Learning
01:11:41 Creating Value and Playing the Long Game
01:20:37 The Importance of Knowing Your Role
01:23:14 Conclusion and Final Thoughts
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Embrace Your Shadow Self: A Journey to Authenticity
Today's Sponsor
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In this episode of the Jason Wright Show, sponsored by Authentic Health, Jason explores Carl Jung's concept of the shadow self and emphasizes the importance of embracing authenticity.
Jason offers practical advice on self-reflection, integrating all aspects of oneself, and using these insights for personal growth. He encourages listeners to accept both their strengths and weaknesses to become truly authentic.
00:00 Introduction to the Texas Rose Festival
00:33 The Impact on Participants
00:56 Authentic Health: Boost Your Well-being
01:23 Components of the Foundational Stack
01:49 Expertise Behind Authentic Health
02:55 Special Offer and Show Introduction
03:17 Advice to My 18-Year-Old Self
04:09 Embracing Your True Self
05:46 Carl Jung's Concept of the Shadow Self
06:40 Embracing Complexity: Light and Dark
07:07 The Power of Authenticity
08:04 Acceptance vs. Improvement
09:34 Practical Tips for Self-Reflection
10:51 Final Thoughts and Challenges
11:53 Closing Remarks and Gratitude
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Jerry Seinfeld's Resilience in Comedy: Navigating Changing Norms
This episode dives into Jerry Seinfeld's perspective on the evolving landscape of comedy, highlighting his refusal to surrender as an artist despite the shifting boundaries of what's considered funny. The host, Jason, expresses a wish for more in-depth understanding in both entertainment and politics, urging for a deeper look beyond sensational headlines. He emphasizes Seinfeld's confidence in his comedic prowess and draws parallels with how top athletes adapt to rule changes in their sports. Jason shares his disdain for cancel culture and nostalgia for a time when humor transcended social sensitivities. Ultimately, he stresses the importance of resilience and adaptability in maintaining artistic integrity.
00:00 Introduction: The Seinfeld Dilemma
15:41 The Importance of Digging Deeper
16:31 Giving Grace to Jerry Seinfeld
17:05 The Challenge of Changing Rules
17:42 Nostalgia for Lighter Times
18:15 The Impact of Cancel Culture
18:45 Conclusion: Defining Funny
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Adopting a Growth Mindset: Embrace Action Over Labels
Today's Sponsor Authentic Health Learn More HERE
In this episode, Jason discusses the concept of a growth mindset, emphasizing the importance of focusing on actions rather than fixed labels. He explains how thinking in terms of verbs, such as 'learning' and 'improving,' fosters continuous growth and development, as opposed to static adjectives that define identity. Jason also promotes his company, Authentic Health, which offers a foundational stack of supplements developed by esteemed functional precision medicine physicians.
00:00 Introduction and Sponsor Message
01:59 Understanding Mindsets: Verbs vs. Adjectives
03:00 Fixed Mindset: The Cage of Adjectives
03:40 Growth Mindset: Focus on Action
04:19 The Power of Verbs in Personal Growth
05:12 Effort Over Appearance: Embracing the Journey
05:47 The Transformative Word: Yet
06:56 Conclusion and Final Thoughts
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Overcoming the Reverse Curse of Knowledge: Embracing Calculated Risks
In this episode, Jason reflects on his first business acquisition in 2003 and the journey that led him to embrace entrepreneurial risk-taking. He introduces the concept of the 'reverse curse of knowledge,' where an awareness of potential pitfalls stymies progress. Drawing on personal experiences and insights from figures like Elon Musk and Michael Gervais, Jason emphasizes the importance of understanding one's 'why' and leveraging self-talk to overcome fears and challenges. He encourages taking calculated risks and pursuing dreams while balancing knowledge with action. Listeners are urged to not let the fear of failure hinder their ambitions, but rather learn from past experiences to achieve growth and success.
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00:00 My First Business Acquisition Journey
02:55 The Curse of Knowledge Explained
09:38 Overcoming the Reverse Curse of Knowledge
10:36 The Importance of Self-Talk and Experience
14:06 Taking Calculated Risks
18:57 Final Thoughts and Encouragement
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Unlocking Success with Dr. Noah St. John:Author of The 7-Figure Expert
In this episode, Jason interviews Dr. Noah St. John, an internationally recognized expert on success and mindset. They dive deep into Dr. Noah's latest book, 'The Seven Figure Expert,' and explore his groundbreaking concepts like afformations, inner game versus outer game, and the Power Habit system. Dr. Noah shares his personal journey from humble beginnings to becoming a best-selling author and coaching elite entrepreneurs. The discussion highlights practical strategies for overcoming mental barriers, the importance of self-education, and techniques for achieving financial and personal freedom.
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00:00 Introduction and Guest Overview
01:35 Welcoming Dr. Noah St. John
02:34 Dr. Noah's Humble Beginnings
05:13 The Turning Point: Overcoming Despair
06:45 Discovering Purpose and First Book Success
11:30 Challenges and Breakthroughs in Publishing
16:53 The Seven Figure Expert: Insights and Strategies
26:19 Inner Game vs. Outer Game: Keys to Success
33:16 The Power of Mindset in Achieving Success
35:54 Introducing the Power Habit System
37:42 Success Stories and Testimonials
40:12 Understanding and Eliminating Head Trash
52:42 The Importance of Self-Education
58:49 Afformations vs. Affirmations
01:01:40 Conclusion and How to Connect with Dr. Noah St. John
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Finding Hope and Opportunity in Each New Day
In this heartfelt episode, Jason reflects on a poignant moment from Bill Murray's life, where a simple painting gave him the strength to continue. Jason encourages viewers to see each new day as an opportunity for growth and improvement, emphasizing the enduring value of persistence and hope. He reassures viewers that regardless of their circumstances, the rising sun brings a fresh chance to strive for a better version of themselves.
00:00 Introduction and Initial Thoughts
09:55 Encouragement and Motivation
10:20 Final Thoughts and Conclusion
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Life is FULL of choices..
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In this episode of The Jason Wright Show, Jason discusses the show's motto 'improve always in all ways', emphasizing the importance of continual self-improvement and the 'why' behind it. He shares insights from figures like Simon Sinek and Jordan Peterson on personal development and discusses an inspiring story about producer Rick Rubin. Jason encourages listeners to take ownership of their personal growth and be the best versions of themselves to positively impact others. He stresses that change is always possible and shares motivational quotes and personal anecdotes to illustrate the power of self-transformation.
00:00 Welcome to the Jason Wright Show
00:16 The Philosophy of 'Improve All Ways in All Ways'
00:30 The Importance of Self-Improvement
01:40 Personal Anecdotes and Inspirations
02:32 Rick Rubin's Wisdom on Self-Care
04:02 Reflections on the Beastie Boys
07:08 Taking Control of Your Life Story
08:26 The Power of Daily Choices
12:46 Final Thoughts and Encouragement
14:34 Closing Remarks and Call to Action
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The Skill of Choosing Happiness: Insights from Jason Wright
In this episode of 'The Jason Wright Show,' Jason explores the concept of happiness as a choice and a skill, inspired by Naval Ravikant's wisdom. Jason discusses how happiness, like wealth and health, requires skill-building and a mindset shift. He shares personal anecdotes about overcoming fear and misery, the importance of positive self-identity, and how practicing specific skills can lead to a happier and healthier life. The episode concludes with actionable advice on making happiness a part of your daily routine.
00:00 Is Happiness Really a Choice?
00:18 Naval Ravikant on Happiness
01:19 The Power of Social Consistency
02:21 A Personal Story of Overcoming Fear
03:30 Rewiring the Brain for Happiness
04:45 Identity-Based Habits for Health and Happiness
05:50 The Skills Required for Happiness
08:22 Final Thoughts and Encouragement
09:25 Closing Remarks and Call to Action
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The Life-Changing Impact of Marriage: A Personal Journey
In this episode of the Jason Wright Show, Jason explores the profound impact marriage can have on a man's life. He shares his personal journey from once advising against marriage to discovering its beauty and transformative power. Topics include the importance of finding the right partner, the benefits of marriage, and how his own marriage inspired him to become the best version of himself. Through anecdotes and reflections, Jason emphasizes how marriage has made him healthier, more ambitious, and more fulfilled, urging other men to consider the positive effects of this sacred institution.
00:00 Introduction to the Jason Wright Show
00:14 Initial Thoughts on Marriage
00:34 Personal Experience and Change of Heart
03:30 The Impact of Mrs. Wright
04:40 Marriage Makes You Better
10:07 Creating Shared Experiences
13:56 Final Thoughts and Encouragement
19:27 Conclusion and Sign-Off
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Embracing Humble Beginnings: Career Wisdom from Gary Vaynerchuk
In this episode of the Jason Wright Show, Jason shares insights on career development inspired by Gary Vaynerchuk. He emphasizes the importance of taking humble jobs in the early stages of one's career to acquire valuable skills, connections, and experience. Using examples like Ryan Holiday, 'The Devil Wears Prada,' and 'Swingers,' Jason encourages young professionals to embrace modest beginnings, focus on learning, and delay gratification for greater success in the long run.
00:00 Welcome to the Jason Wright Show
01:48 The Power of Virtual Mentors
02:51 Gary Vaynerchuk's Wisdom on Humble Jobs
03:19 Ryan Holiday's Path to Success
04:37 Lessons from 'The Devil Wears Prada'
07:43 Advice for Young Professionals
10:52 Personal Anecdotes and Final Thoughts
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Mastering Procrastination with the Pomodoro Technique
In this episode of 'The Jason Wright Show', Jason introduces the Pomodoro method as an effective tool to combat procrastination. Sponsored by Authentic Health, the episode delves into the importance of breaking tasks into manageable chunks, setting specific time frames, and using focused work intervals to improve productivity and reduce mental fatigue. Alongside, he advocates for using essential nutritional supplements designed by experts to support overall health in today's nutrient-deficient food environment.
Today's Sponsor: Authentic Health
00:00 Introduction and Sponsor Message
01:02 The Importance of Nutritional Supplements
01:38 Introducing the Foundational Stack
03:09 Transition to Main Topic: Procrastination
03:17 Understanding and Tackling Procrastination
04:23 The Pomodoro Technique
08:04 Conclusion and Final Thoughts
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How to Approach Mentorship: Insights from Scott Galloway
In this episode, we dive into Scott Galloway's advice from 'The Diary of a CEO' on the best ways to find and build a relationship with a mentor. Galloway emphasizes easing into the relationship by asking for advice rather than formal mentorship, understanding the immense value of a mentor's time, and the importance of being a worthy protege. This discussion offers valuable insights for anyone seeking mentorship and how to make the most out of these valuable relationships.
00:00 Introduction to Mentorship
00:17 How to Approach a Potential Mentor
00:44 The Importance of Asking for Advice
03:03 Valuing a Mentor's Time
05:14 Being a Worthy Protégé
08:28 Final Thoughts on Mentorship
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In this episode of The Jason Wright Show, Jason opens up about the mistakes he made as a young entrepreneur, including frivolous spending on luxury items and taking his eye off the business. He shares the story of how he bought custom boots, expensive vehicles, and pursued an MBA, thinking these would make him look successful. Instead, these actions led to the eventual downfall of his first business. Jason urges new entrepreneurs to stay focused on their business and avoid unnecessary expenditures to truly succeed.
00:00 The Illusion of Success
01:04 Welcome to the Jason Wright Show
01:07 A Confessional and a Request
02:17 How to Destroy a Business
03:27 The College Years
06:01 Early Career Struggles
08:56 Becoming an Entrepreneur
09:46 The Real Estate Venture
12:55 The Downfall Begins
16:15 The Hummer Mistake
18:26 The Hummer Fiasco and Entrepreneurial Traps
19:04 The Illusion of Success: Assets vs. Cash Flow
21:24 The MBA Decision: Seeking Validation
23:26 The Cost of Credentialing: SMU Experience
25:51 Lessons Learned: Focus and Avoiding Distractions
30:49 Appreciating the Small Business Journey
33:33 Final Thoughts and Advice for Entrepreneurs
35:34 Conclusion and Farewell
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Finding Joy in the Simple Things: A Stoic Perspective
In this episode of the Jason Wright Show, Jason delves into stoic philosophy, particularly drawing from Seneca's 'Letters from a Stoic.' The discussion centers on the idea that true contentment and happiness come from within, independent of external circumstances.
Jason shares his thoughts on Seneca’s wisdom, using examples from personal experiences and popular culture to illustrate the timeless nature of these teachings.
Today's show is sponsored by Authentic Health, a company co-founded by Jason dedicated to promoting holistic well-being. Listeners are encouraged to explore Authentic Health's foundational stack for essential nutrients, fats, and amino acids.
00:00 Introduction to Stoic Philosophy
00:29 Sponsor Message: Authentic Health
02:44 Understanding Stoic Philosophy
03:52 Seneca's Letters and Epicurean Insights
06:08 Modern Reflections on Wealth and Happiness
13:56 The Value of Solitude and Reading
15:51 Conclusion and Call to Action
16:01 Closing Remarks and Credits
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