Episodi
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Samora Bazarrabusa, also known as Oibel1, is a visual artist from Zurich. I’ve contacted Oibel after seeing his art on Instagram and in our city and I’m so happy to share this conversation with you! I couldn’t have wished for a better last episode for season 1 of my podcast. It’s like a joyful firework! Oibel basically sums up perfectly what the Joy Academy is all about and it was so much fun and joy to hear it coming from this wonderful being that is doing something so differently than me but with the exact same mission! Spread love and joy and inspire people to do the same. Spoiler alert, self-love is important! Enjoy. : )
→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep103-oibel1
→ Join the Joy Academy: https://www.joyismycompass.com/joyacademy
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Connect with me here: instagram | https://www.instagram.com/joyismycompass facebook | https://www.facebook.com/ronjasakata.joyismycompass pinterest | https://www.pinterest.ch/joyismycompass/ website | https://www.joyismycompass.comtiktok | https://www.tiktok.com/@joyismycompass Connect with Oibel1 here:
website | https://www.oibelart.com/instagram | https://www.instagram.com/oibelart/ tiktok | https://www.tiktok.com/@oibelartlinkedin | https://www.linkedin.com/oibelartfacebook | https://www.facebook.com/oibelart
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If you want to support my podcast and be inspired by more awesome people, please subscribe and leave a review! : ) –––––––––– About me My name is Ronja Sakata, I want to make this world more joyful, playful & colorful! My goal is to inspire you to take note of the little tiny things like a friendly sunray on your face. I want to rise your and my awareness, how precious this life is. Every moment it could be over, so let’s enjoy every day to the fullest! Let’s use joy as our compass!
This podcast was born out of the idea to talk to different people about how they bring joy into their everyday life. The results are exciting and extremely enriching conversations. We are all experts of our everyday life and it is incredibly inspiring to experience the different opinions, approaches, rituals and much more. With my podcast I would like to show you how many possibilities there are to create joy in your life, no matter where, with whom and how you are in life right now.
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Celeste Lawson is the founder of ''Melanin Tours'', an agency that supports people that want to move to Costa Rica. Celeste has such an interesting life and thus was our conversation full of exciting stories and big visions. We talked about all the things: Celeste’s struggles with PTSD after her assignment in Iraq, reconnecting with her gut feeling after years of orders and clear structure, how Celeste met her husband (very romantic!) and where her wanderlust is taking her. Enjoy this wonderful, international and versatile talk.
→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep102-celeste-lawson
→ Join the Joy Academy: https://www.joyismycompass.com/joyacademy
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Connect with me here: instagram | https://www.instagram.com/joyismycompass facebook | https://www.facebook.com/ronjasakata.joyismycompass pinterest | https://www.pinterest.ch/joyismycompass/ website | https://www.joyismycompass.comtiktok | https://www.tiktok.com/@joyismycompass Connect with Celeste here:
website | https://www.melanintours.cominstagram | https://www.instagram.com/melanintours/facebook | https://www.facebook.com/melanintours
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If you want to support my podcast and be inspired by more awesome people, please subscribe and leave a review! : ) –––––––––– About me My name is Ronja Sakata, I want to make this world more joyful, playful & colorful! My goal is to inspire you to take note of the little tiny things like a friendly sunray on your face. I want to rise your and my awareness, how precious this life is. Every moment it could be over, so let’s enjoy every day to the fullest! Let’s use joy as our compass!
This podcast was born out of the idea to talk to different people about how they bring joy into their everyday life. The results are exciting and extremely enriching conversations. We are all experts of our everyday life and it is incredibly inspiring to experience the different opinions, approaches, rituals and much more. With my podcast I would like to show you how many possibilities there are to create joy in your life, no matter where, with whom and how you are in life right now.
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Episodi mancanti?
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Flora is a dating and relationship coach and the founder of Redo Love. We had such an interesting conversation. We talk about love, relationships, habits, the power of affirmations, exercise, meditation and much more. Flora’s work is a lot about the subconscious and it was exciting talking with her about the power of connecting with what’s going on inside us.
→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep101-flora-ong
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Connect with me here: instagram | https://www.instagram.com/joyismycompass facebook | https://www.facebook.com/ronjasakata.joyismycompass pinterest | https://www.pinterest.ch/joyismycompass/ website | https://www.joyismycompass.comtiktok | https://www.tiktok.com/@joyismycompass Connect with Flora here:
website | https://www.redo.love/instagram | https://www.instagram.com/redo.love/tiktok | https://www.tiktok.com/@redo_love
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If you want to support my podcast and be inspired by more awesome people, please subscribe and leave a review! : ) –––––––––– About me My name is Ronja Sakata, I want to make this world more joyful, playful & colorful! My goal is to inspire you to take note of the little tiny things like a friendly sunray on your face. I want to rise your and my awareness, how precious this life is. Every moment it could be over, so let’s enjoy every day to the fullest! Let’s use joy as our compass!
This podcast was born out of the idea to talk to different people about how they bring joy into their everyday life. The results are exciting and extremely enriching conversations. We are all experts of our everyday life and it is incredibly inspiring to experience the different opinions, approaches, rituals and much more. With my podcast I would like to show you how many possibilities there are to create joy in your life, no matter where, with whom and how you are in life right now.
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Listen to my announcement of how things will change from now on. It’s Episode #100 which is an amazing milestone and I’m very very thankful for the last two years and all my amazing guests!
Read the blog text here: https://www.joyismycompass.com/blog/ep100-pause
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Sharitta Marshall is a personal development strategist and the owner of “Her Divine Alchemy '', where she handcrafts wellness products that are infused with CBD. Sharitta helps women to create a pathway to their anchor, their center, their intrinsic self and she shares so many precious tips and thoughts in this wonderful episode. Sharitta is a truly inspiring woman and I’ve really enjoyed our conversation. Let’s dive right in.
→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep99-sharitta-marshall
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Connect with me here: instagram | https://www.instagram.com/joyismycompass facebook | https://www.facebook.com/ronjasakata.joyismycompass pinterest | https://www.pinterest.ch/joyismycompass/ website | https://www.joyismycompass.com Connect with Sharitta here:
website | https://herdivinealchemy.com/instagram | https://www.instagram.com/herdivinealchemy/ & https://www.instagram.com/sharittamarshall tiktok | https://www.tiktok.com/@herdivinealchemy
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If you want to support my podcast and be inspired by more awesome people, please subscribe and leave a review! : ) –––––––––– About me My name is Ronja Sakata, I want to make this world more joyful, playful & colorful! My goal is to inspire you to take note of the little tiny things like a friendly sunray on your face. I want to rise your and my awareness, how precious this life is. Every moment it could be over, so let’s enjoy every day to the fullest! Let’s use joy as our compass!
This podcast was born out of the idea to talk to different people about how they bring joy into their everyday life. The results are exciting and extremely enriching conversations. We are all experts of our everyday life and it is incredibly inspiring to experience the different opinions, approaches, rituals and much more. With my podcast I would like to show you how many possibilities there are to create joy in your life, no matter where, with whom and how you are in life right now.
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Swimming through pitchblack water with reflections of the night sky with my girl. That’s the perfect (little) summer adventure for me. I love summer and a good summer is when I go swimming in the lake or river as many times as possible.
Listen to the episode, where I tell you about how we just left home after 10pm and how this trip to the river let me have so many realizations about trust in myself, trust in my girl, trust in life. Feeling good in my body, feeling safe even around a group of drunk guys… you know how we think a million thoughts and make thousands of decisions every moment?
Feeling aligned and at HOME within yourself is so helpful and supportive to listen closely to the input of your senses, your intuition and your feelings. Life is just getting easy! Our mindset is the key for having joyful experiences wherever we go.
I’m curious which realization inspires you the most:
How to stay relaxed and connected when you spend time with your grumpy kid? How to enjoy the whole experience, even though things go wrong, taking it all in?How to stay feeling safe within your body and soul while navigating 1000 thoughts?Read the whole story here: https://www.joyismycompass.com/blog/summer-storytime
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Eleshia Harris is a business growth strategist and an implementation coach. I was a guest on Eleshia’s podcast and I’m so happy that she agreed to share her experiences on The Let’s Create Joy Podcast! Eleshia is a gorgeous woman who’s full of joy and plans to make this world a more joyful place. Her moms passing away shifted Eleshia’s whole perspective on life. Eleshia shares her most important take-aways and how the early death of her mother made her realize that she needs to bring more joy in her life.
→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep97-eleshia-harris
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Connect with me here: instagram | https://www.instagram.com/joyismycompass facebook | https://www.facebook.com/ronjasakata.joyismycompass pinterest | https://www.pinterest.ch/joyismycompass/ website | https://www.joyismycompass.com Connect with Eleshia here:
website | www.eleshialifestyle.com instagram | www.instagram.com/eleshia_lifestyle facebook | www.facebook.com/eleshia_lifestyle
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If you want to support my podcast and be inspired by more awesome people, please subscribe and leave a review! : ) –––––––––– About me My name is Ronja Sakata, I want to make this world more joyful, playful & colorful! My goal is to inspire you to take note of the little tiny things like a friendly sunray on your face. I want to rise your and my awareness, how precious this life is. Every moment it could be over, so let’s enjoy every day to the fullest! Let’s use joy as our compass!
This podcast was born out of the idea to talk to different people about how they bring joy into their everyday life. The results are exciting and extremely enriching conversations. We are all experts of our everyday life and it is incredibly inspiring to experience the different opinions, approaches, rituals and much more. With my podcast I would like to show you how many possibilities there are to create joy in your life, no matter where, with whom and how you are in life right now.
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How much time per day do you spend with self-doubting thoughts? Imagine how you would have so much more energy without these criticizing thoughts in your mind!
Listen to this episode and get practical tips on how to get hold of your self-doubts.
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I met Lisa Townsend in a business mastermind and I’m so happy that she’s agreed to be a guest on this podcast. Lisa is a music therapist and she talks about how she creates joy for herself and for others through music. Lisa helps people listen to their inner voices to make the decisions that feel right to them and to use their physical voice to express their wishes and boundaries. Lisa tells beautiful stories that she’s experienced in her work and she shares how you can use your voice too - whether you dare yet or not. Let’s dive right in, enjoy. : )
→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep95-lisa-townsend
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Connect with me here: instagram | https://www.instagram.com/joyismycompass facebook | https://www.facebook.com/ronjasakata.joyismycompass pinterest | https://www.pinterest.ch/joyismycompass/ website | https://www.joyismycompass.com Connect with Lisa here:
website | https://www.lisatownsendmusic.com/ instagram | https://www.instagram.com/lisatownsendmusic/
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If you want to support my podcast and be inspired by more awesome people, please subscribe and leave a review! : ) –––––––––– About me My name is Ronja Sakata, I want to make this world more joyful, playful & colorful! My goal is to inspire you to take note of the little tiny things like a friendly sunray on your face. I want to rise your and my awareness, how precious this life is. Every moment it could be over, so let’s enjoy every day to the fullest! Let’s use joy as our compass!
This podcast was born out of the idea to talk to different people about how they bring joy into their everyday life. The results are exciting and extremely enriching conversations. We are all experts of our everyday life and it is incredibly inspiring to experience the different opinions, approaches, rituals and much more. With my podcast I would like to show you how many possibilities there are to create joy in your life, no matter where, with whom and how you are in life right now.
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Relationships are EASY! Do you agree? Do you harshly disagree?
I’m glad I have your attention and I can tell you that relationships really get easier and easier when you realize that YOU are the only person you have to be responsible for. Taking full responsibility for your words, your actions, your feelings, your wishes and your needs.
That’s the key for easy, fun, loving and deep relationships.
If you think “Go away, Ronja, you are such a snob!” that’s ok! Let’s take it easy and I read a part of the relation-ship-chapter out of my book “The Joy Compass, written for women and men” to you, ok?
Click play and we'll dive right in.
*****
To read the whole blog article, head over here: https://www.joyismycompass.com/blog/ep94-relationships
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I met Nicole Barham in the We Should All Be Millionaires (“Shmillies) Facebook group from Rachel Rodgers and I am soo happy that she said YES to be on my podcast. The result is a fabulous talk about money. Nicole is the founder of the finance business “Design Your Wealth'' and she articulates how important it is to talk about money. The other taboo topic besides sex. Why people don’t talk about money and the magical tool Nicole created to make finances uncomplicated, easy and fun, we discuss all that and much more in this eye-opening conversation. Enjoy!
→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep93-nicole-barham
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Connect with me here: instagram | https://www.instagram.com/joyismycompass facebook | https://www.facebook.com/ronjasakata.joyismycompass pinterest | https://www.pinterest.ch/joyismycompass/ website | https://www.joyismycompass.com Connect with Nicole here:
website | https://www.nicolebarham.com/ instagram | https://www.instagram.com/nicolebarham2/ facebook | https://www.facebook.com/nicolebarham2
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If you want to support my podcast and be inspired by more awesome people, please subscribe and leave a review! : ) –––––––––– About me My name is Ronja Sakata, I want to make this world more joyful, playful & colorful! My goal is to inspire you to take note of the little tiny things like a friendly sunray on your face. I want to rise your and my awareness, how precious this life is. Every moment it could be over, so let’s enjoy every day to the fullest! Let’s use joy as our compass!
This podcast was born out of the idea to talk to different people about how they bring joy into their everyday life. The results are exciting and extremely enriching conversations. We are all experts of our everyday life and it is incredibly inspiring to experience the different opinions, approaches, rituals and much more. With my podcast I would like to show you how many possibilities there are to create joy in your life, no matter where, with whom and how you are in life right now.
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Reconnect with your body so you can stop the negative self-talk and start loving yourself Feeling in love with your body. Feeling at home in your body. Feeling good about your body. Saying and thinking good things about your body. Complimenting your body. Loving what you see, when you walk by a window or in a mirror.
Does this sound like from another planet to you? Are you thinking, well, that sounds dreamy, but sorry, not possible for ME!? Let’s start with the basics: Food and movement. That’s what we expect to be in balance to love our body, right? Head over to the blog to read about my journey as a Food Engineer and what YOU can do, to treat your body and yourself the way you deserve it! https://www.joyismycompass.com/blog/body
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Amandine and I are in the same coaching program and I’m so excited that Amandine agreed to be on my podcast. We had the most wonderful conversation about Amandine’s business as a tea alchemist (tune in to find out what that is : )), about her transformation from burning out in the corporate world to creating her days with intention and lots of space for herself and being creative and why it’s so important to actively listen to your inner voice.
→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep91-amandine-ayala
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Connect with me here: instagram | https://www.instagram.com/joyismycompass facebook | https://www.facebook.com/ronjasakata.joyismycompass pinterest | https://www.pinterest.ch/joyismycompass/ website | https://www.joyismycompass.com Connect with Amandine here:
website | https://www.bloemetmoi.com/instagram | https://www.instagram.com/bloemetmoi/facebook | https://www.facebook.com/BloemetMoi/
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If you want to support my podcast and be inspired by more awesome people, please subscribe and leave a review! : ) –––––––––– About me My name is Ronja Sakata, I want to make this world more joyful, playful & colorful! My goal is to inspire you to take note of the little tiny things like a friendly sunray on your face. I want to rise your and my awareness, how precious this life is. Every moment it could be over, so let’s enjoy every day to the fullest! Let’s use joy as our compass!
This podcast was born out of the idea to talk to different people about how they bring joy into their everyday life. The results are exciting and extremely enriching conversations. We are all experts of our everyday life and it is incredibly inspiring to experience the different opinions, approaches, rituals and much more. With my podcast I would like to show you how many possibilities there are to create joy in your life, no matter where, with whom and how you are in life right now.
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The world, our world needs more magic! Do you agree?When times are scary and unsettling we need more magic in our head and soul, but also in our normal everyday to-do‘s at work and at home, so that we experience lightness, relief, an inside smile, the feeling of taking the power back and so much more good stuff!What are you talking about, Ronja?I’m talking about flying on dragons, getting advice from your future best self, meeting your spirit animal, gaining energy and clarity…This sounds amazing and CRAZY! But how? Head over to the blog article to find out all about it. : ) https://www.joyismycompass.com/blog/moremagic
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Natalie Bullen is a money mindset coach, an incredibly interesting and inspiring person. Her story is one that you’ll be able to learn so much from! I met Natalie in a business group and I’m so delighted to share our conversation with you! It’s powerful, strong and full of insights. Natalie lives what she says and does what she wants. You are in for a treat!
→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep89-natalie-bullen
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Connect with me here: instagram | https://www.instagram.com/joyismycompass facebook | https://www.facebook.com/ronjasakata.joyismycompass pinterest | https://www.pinterest.ch/joyismycompass/ website | https://www.joyismycompass.com Connect with Natalie here:
website | https://www.unapologeticwealth.com/ and https://www.nataliebullen.com instagram | https://www.instagram.com/unapologeticwealth/facebook | https://www.facebook.com/groups/unapologeticwealth clubhouse | @nataliebullen
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If you want to support my podcast and be inspired by more awesome people, please subscribe and leave a review! : ) –––––––––– About me My name is Ronja Sakata, I want to make this world more joyful, playful & colorful! My goal is to inspire you to take note of the little tiny things like a friendly sunray on your face. I want to rise your and my awareness, how precious this life is. Every moment it could be over, so let’s enjoy every day to the fullest! Let’s use joy as our compass!
This podcast was born out of the idea to talk to different people about how they bring joy into their everyday life. The results are exciting and extremely enriching conversations. We are all experts of our everyday life and it is incredibly inspiring to experience the different opinions, approaches, rituals and much more. With my podcast I would like to show you how many possibilities there are to create joy in your life, no matter where, with whom and how you are in life right now.
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On a day, when your friend again calls you and dumps all their emotional trash onto you, you don’t feel joy at all. It’s a nagging feeling of AGAIN?? The same problem as always? On and on they go when you’d rather go for a walk or take a bath or even get some work done. But now you have this complainer and whiner at the phone and it SUCKS.
Well. The good news is: YOU decide who is allowed to talk with you on the phone, for how long and about what.
The bad news is: YOU have to decide all that and tell your friend directly and boldly, otherwise, you know it… nothing changes. You were patient long enough.
The biggest trick for me is to think through the situation with: What do I actually want? What would be ideal for me?
Listen to the episode and head over to the blog for more on this topic and 8 practical reactions that you can try right away when you find yourself in such a situation next time!
https://www.joyismycompass.com/blog/trashcan
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Christina and I met in a mastermind group years ago and have been good friends ever since. Christina really creates her life and her reality and just listening to her you can feel the piece of art that her life is. We talk about how Christina’s every day looks like with her work and her family, how she brings joy and art into every moment and how she deals with challenges like lack of motivation. Enjoy this dive into a life full of bliss and take away loads of inspiration to create YOUR life the way you want it to be.
→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep87-christina-szegedi
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Connect with me here: instagram | https://www.instagram.com/joyismycompass facebook | https://www.facebook.com/ronjasakata.joyismycompass pinterest | https://www.pinterest.ch/joyismycompass/ website | https://www.joyismycompass.com Connect with Christina here:
website | https://christinaszegedi.com/ instagram | https://www.instagram.com/christinaszegedi/ facebook | https://www.facebook.com/ChristinaSzegedi.LivingArtfully/
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If you want to support my podcast and be inspired by more awesome people, please subscribe and leave a review! : ) –––––––––– About me My name is Ronja Sakata, I want to make this world more joyful, playful & colorful! My goal is to inspire you to take note of the little tiny things like a friendly sunray on your face. I want to rise your and my awareness, how precious this life is. Every moment it could be over, so let’s enjoy every day to the fullest! Let’s use joy as our compass!
This podcast was born out of the idea to talk to different people about how they bring joy into their everyday life. The results are exciting and extremely enriching conversations. We are all experts of our everyday life and it is incredibly inspiring to experience the different opinions, approaches, rituals and much more. With my podcast I would like to show you how many possibilities there are to create joy in your life, no matter where, with whom and how you are in life right now.
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What a stupid question, right? : ) But you must admit, that you sometimes - often - daily think, that your day should have at least 5 more hours. Right?
Well, we all have these 24 hours and I highly recommend to reserve eight of them for sleep! So, we have 16 hours left for creating magic. If you work for another eight hours you have still eight wonderful 60 minutes for hobbies, eating the most amazing food and moving your body… for your family, your friends and whatever deserves your attention and your presence.
That's the key: What deserves your attention!? Who deserves spending time with you?
Read the whole blog article here: https://www.joyismycompass.com/blog/how-many-hours
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I met Tossie Long three years ago in an online course of Jesse Itzler and I’m so happy that she’s agreed to be a guest on this podcast. Tossie is amazing. Being a sound artist is not only her work but her mission. Tossie vibrates everything that she says and what she says is gold! We talk about the multilayer of sound, the memory of cities, the songs we sang as children and Tossie even shares her ingenious processes to plan the new year! It’s awesome! I wish you loads of joy listening to this unique episode – it’s the perfect start into the new year. : )
→ Get the show notes, quotes & links here: https://www.joyismycompass.com/blog/ep85-tossie-long
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Connect with me here: instagram | https://www.instagram.com/joyismycompass facebook | https://www.facebook.com/ronjasakata.joyismycompass pinterest | https://www.pinterest.ch/joyismycompass/ website | https://www.joyismycompass.com Connect with Tossie here:
website | https://tossielong.com/instagram | https://instagram.com/tossielongfacebook | https://facebook.com/TossieLongwebsite | www.redclaysoundhaus.com and www.tossielong.com
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If you want to support my podcast and be inspired by more awesome people, please subscribe and leave a review! : ) –––––––––– About me My name is Ronja Sakata, I want to make this world more joyful, playful & colorful! My goal is to inspire you to take note of the little tiny things like a friendly sunray on your face. I want to rise your and my awareness, how precious this life is. Every moment it could be over, so let’s enjoy every day to the fullest! Let’s use joy as our compass!
This podcast was born out of the idea to talk to different people about how they bring joy into their everyday life. The results are exciting and extremely enriching conversations. We are all experts of our everyday life and it is incredibly inspiring to experience the different opinions, approaches, rituals and much more. With my podcast I would like to show you how many possibilities there are to create joy in your life, no matter where, with whom and how you are in life right now.
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Es guets, neus, schöns Jahr liit vor dir!! All diese Möglichkeiten und Chancen, die Menschen, die du kennenlernen wirst, die Erlebnisse mit deinen Freund:innen, neue Hobbies, neue Fertigkeiten…alles ist neu und frisch!
Fühlt sich das überwältigend an, wenn du das liest? All diese Möglichkeiten überfordern dich, denn eigentlich liebst du deine tägliche Routine und Stabilität in deinem Leben? Du magst es, wenn du weisst, was als nächstes kommt und diese Neu-Jahrs-Erwartungen sind eher gfürchig, als vielversprechend?
Ob du so oder anders fühlst, ich verstehe dich! Komm, wir lassen diese Erwartungen links liegen. Komm wir nehmen es easy. Lass uns auf dem Fluss des Lebens dahingleiten und die Grenze zum neuen Jahr einfach mit einem Lächeln passieren. Wir können nämmli jeden Tag ein neues Jahr feiern auf unserer Runde um die Sonne. Dem ersten Januar müssen wir gar nicht so viel Bedeutung schenken.
Lies meinen neusten Blogartikel hier: https://www.ronjasakata.com/2022/01/01/2022/
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