Episodi
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Downsizing week - embracing hunger and recognizing how well youâre nourishing your bodyEating at night - eating nutrient-rich foods during the day to avoid eating after dinnerSelf-sabotage - when old habits sneak back in Announcement! - Big âFâing sale! Fall Group $60 this Monday, May 27th, for 24 hours only. Tell your family, tell your friends! Scale not moving - falling into old habits when frustration arisesLong weekends - what does Downsizing look like on a long weekend?Sweet treats - rewiring what we need and wantFood waste - digging into issues and associations during Downsizing weekDealing with stress - the importance of focusing on supporting your nervous system Self-compassion - Dr. Beverely will be chatting self-compassion with us, be sure to listen! Detox - how to recognize the signs and symptomsSprouted Love - Michelle Feifer will be joining us to share her journey and some yummy recipes! Downsizing Week - the awareness that comes out of this weekExciting things coming! - a Livy Method recipe book and journal are on the roadmap!Eating to satisfaction - strengthening the mind-body connection Bloodwork - the importance of knowing your baselineThe origins of The Livy Method - where it started, how itâs evolved and how it will impact obesity ratesIndulging - working at making intentional choicesShift work - how it affects the scale and your weight loss journeyLong weekends and celebratory days - how to navigate and still feel the way you want toTo learn more about the Livy Method, visit www.ginalivy.com.
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 32, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
The features and benefits of using The Livy Method App Understanding your history of dieting to be able to move forwardThe Diet Industry and how it is evolvingGina shares a bit about her history with dieting and the diet industryHow The Livy Method came about, has evolved, and the role of sleep and stressLooking at your diet history back to your childhood, how did you get to where you are today?The work you need to do to keep moving forward. Can you overdue downsizing? Understanding hunger cues and cravingsDownsizing and continuing to use those 4 questionsGetting to know yourself and recognizing what you needThe Livy Method is a means to create the life you wantReminder: Early bird 24-hour sale $60 - May 27thFood waste issues: Are you treating your body like a garbage can?Eating out, travelling and continuing to prioritize yourselfTreating The Livy Method as a course Navigating food pushers and those who use food as a love languageSelf-sabotage: Are you trying to do all the things within your capacity?Perfection is the fail-safe excuse of the diet industry Personalizing this process; Making the program work for your individual needsCalming the body so it can focus on fat loss, your body loves routineWants versus needs: You do not need to control yourself or moderate anything!Normalizing not having to have the treatWhat you are eating does not dictate the fun you are havingTo learn more about the Livy Method, visit www.ginalivy.com.
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Episodi mancanti?
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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from May 22, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
Is it true you can have too much of a good thing?Are superfoods really super or just trendy buzzwords?A major food manufacturer is marketing prepackaged food (pizza & sandwiches) to those taking weight loss drugs to help fill the nutritional gap.To learn more about The Livy Method, visit www.ginalivy.com.
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Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from May 22, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Coming off the long weekend - how is everyone feeling?Feelings & Associations - whatâs coming up in Downsizing week for you? Dr. Deena Kara Shaffer dug into the feels of this week today - be sure to check it out!Portion sizes - weâre working on getting even more in tune with satisfaction this week Bonus snacks in Downsizing week - should we add them or not?Using the 4 Steps of Mindful Eating - utilizing these questions to address satisfactionToken bites - the importance of having a few bites even when not feeling hungryFood waste issues - addressing the feels Downsizing week can bring upLooking ahead at next weekâs Tweak - Maximizing and Eating to SatisfactionBMI and fat percentage scales - what are appropriate tools for weight loss?To learn more about the Livy Method, visit www.ginalivy.com.
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Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about changing your perspective, prioritizing yourself, and learning to make change.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Introducing Dr. Deena Kara ShafferWhere do we start when we talk about change? Gina discusses why the tweaks are so important Getting ready to make change, and building on to your houseSmall change can bring up big feelsLooking back at what food has been for youInviting therapeutic support Perseverance: How do you keep going? You are your own expert, uncovering what works for you. Is this tweak getting your attention?Honouring your big feels and continuing to move forwardWhat is in your repertoire to access more capacity?Are you feeling stuck and impatient, remember those tools you have in your toolboxHow are you taking care of yourself when life throws you a curveball?Sabotage and retreating to past patterns and behavioursGaining awareness and forgiving yourself for what got you through tough situations Coulda, Shoulda, Woulda; Perspective and recognizing nothing is permanent. Going to the places we know when things are in fluxLearning to combine the challenges of life with healthfulness Recognizing that the changes are adding up and you are doing ok.What are your tells of not doing ok?Where to find Dr. Deena Kara Shaffer@awakenedlearning
www.awakenedlearning.ca
To learn more about the Livy Method, visit www.ginalivy.com.
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This is the live recording of the Spill the Tea session with Gina and Special Guest Katharina Carnegie.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Introducing Katharina CarnegieKatharinaâs story - her successes and challenges and what made it different this timeLooking beyond the scale - medications changed, associations addressed, etc Maintaining weight loss - is she feeling prepared?How did you get here? - Getting real about self-loveSelf-sabotage - Katharinaâs tipsOther peopleâs reactions - the spectrum of things people sayCommunity - the importance of the support of like-minded peopleKatharinaâs non-scale victories & changing WhyKatharinaâs biggest challenges with The ProgramDownsizing - Katharinaâs words of wisdom Final Words - what Katharina wants you to know about The ProgramNext steps - how Katharina plans to transition into MaintenanceFollow our Livy Loser account on IG @LivyLosers and use #livyloser
To learn more about the Livy Method, visit www.ginalivy.com.
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 30, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
The goal this week - understanding DownsizingShout out to Joanna Hunt - collectively sending love and well wishesDownsizing week - looking at the issues and associations that come with this tweakCelebratory weekends - reflect on your choices and how they have you feeling Back on Track - understanding how to get right back at itMaximizing - getting refocusedWalking - helps with digestion and stress managementVacations - you can follow along as best you can or, pick back up when you returnAnnouncement - Big âFâing sale! $60 May 27th for 24 hoursHealthy weight loss - it looks differentWeight up - understanding scale fluctuationsThe psychology of weight loss - Dr. Beverely will be joining us to discussChoices - learning to make choices that fall in line with your goalsCaregivers - the importance of prioritizing your own health Fall Group - Sept 9th - Dec 8th, Big âFâing Sale May 27thTo learn more about the Livy Method, visit www.ginalivy.com.
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Enjoying the summer and still staying focused on your goalsMoving your body in the morning to get goingWater Retention; The role of sodium and climateMake a plan going into the long weekendSkipping meals and how it will impact your weight loss journeyPrioritizing yourself to be consistent and create routinesCraving salt; What is your body asking for?Reframing what indulging is to youGina shares how she still utilizes the tools she teaches with The Livy Method Gina discusses her natural fluctuations on the scaleWeight Loss versus Fat Loss; and how your body can change What does living the Livy Way look like?Spoiler Alert: Fall 2024 1-Day sale coming soon - $60Making choices that make you feel goodGoal Weight: How do you know when you are done losing? Unpacking all that comes along with losing your weightTips for downsizing next weekTo learn more about the Livy Method, visit www.ginalivy.com.
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In this episode, Gina chats with Alanna McGinn, Sleep Expert and founder of Good Night Sleep Site. Along with her trusted team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need. Gina and Alanna discuss good sleep habits, sleep tips, why sleep is important and how to get better quality sleep in your daily life.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Welcome Alanna McGinn to discuss what you can do to improve your sleep What is happening in society with sleep?Stress & Sleep: how are the two connected?It's ok to not sleep well short-term. Quantity and quality: What does a good night's sleep look like?Alarm clocks: should you press the snooze button?The stages of sleep and your bedtimeSleep deprivation and Insomnia: Acute versus chronicSleep Apnea, restless legs and medicationTech in the bedroomSleep Hygiene and the steps you can take to sleep well.Temperature at night: pyjamas and how to help your body regulate Moving your body and filling your drive for sleep Falling asleep: what is normal?Are you a morning lark or a night owl?How much time does it take to change your sleep habits?Naps & Shift workersMelatonin, magnesium, and CBD as sleep aidsProducts and tech to help you sleep betterWhat is more important, your morning or bedtime routine?Taking a PERSONAL PAUSE throughout the dayWhere to find Alanna McGinnGoodnightsleepsite.com
@GNsleepsite
@alanna.mcginn
To learn more about The Livy Method, visit www.ginalivy.com.
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Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from May 15, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Welcome to The Tweak This Week! This Weekâs Tweak - MindfulnessIntroducing Kim - Weight Loss Group ManagerWeek 3 - how is everyone doing with Mindfulness and developing awareness?Mindfulness - it takes time and practice to be in tuneFilling in the gap - the 4 questions help fill in the gap from feeling hungry to feeling fullHunger - becoming in tune with whatâs true hunger and whatâs notLeaving food on our plate - where the discomfort comes fromMaximizing this week - focusing on stress and sleepTaste buds - our bodyâs signals and what they are telling usMindfulness - why it is the most important aspect of The Livy MethodNext weekâs Tweak - What Downsizing is and what it isnâtKimâs final words - donât be hard on yourselfTo learn more about the Livy Method, visit www.ginalivy.com.
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In this Guest Expert segment, Gina discusses sleep, stress and hormones with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
The factors (other than what you eat and when) that affect weight loss Sleep & hormones - their combined effects on weight lossHormones - chemical messengers that respond to the environment we put them inSleep - the hormones playing a role in getting good sleepMelatonin - should we supplement or not?Hormonal transitions (puberty, perimenopause and menopause) - their effects on sleepThe orchestra of hormones - what are they and what do they do?Poor sleep - how it impacts hunger the next dayThyroid - the hormones involved and their effects on our bodySleep deprivation - how it affects weight lossThe Livy Method - how it helps support higher quality sleepInsulin - its relationship with stress, sleep and weight lossMenopause and hot flashes - supplements to support quality sleep at this timeReconsidering sleep - "Itâs more like landing a plane rather than turning off a switch"Caffeine and alcohol - how long they stay in your system and their impact on quality sleepStress - the importance of managing it throughout the day to support sleep at nightRestless legs - whatâs happening there and what can we do about it?Stress - how it affects hormones and weight lossHow to manage stress - top tips Mental health - medications, how they can support us and our weight loss journeyFinal words from Dr. Olinca - the importance of patience with our bodiesWhere to find Dr. Olinca - [email protected]To learn more about The Livy Method, visit www.ginalivy.com.
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 23, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
What is Mindfulness?Learning to find joy in new connections with food.Making meals and snacks as nutrient-rich as you canYour skin and the connections to our digestion and detoxification process.Dealing with cravings during the menstrual cycle.Falling back into old habits when life hits you hard with stress.Normalizing the journey of weight loss by honouring your feelings.How to make this the last diet you will ever do by looking for the proof in your non-scale victories.Being proud of the work you are doing to prioritize yourself with The Livy Method.Detours! Why itâs important to keep moving forward toward your destination!Celebrating members in our 100+ Club!Moving forward through troubles and challenges by showing up even when it is hardRecommended read: Jamie Kern Lima's Worthy: How to Believe You Are Enough and Transform Your Life.Aging and living well: What does healthy mean to you?Not a quick fix: Check your old diet baggage at the door so you can move forward and be here at the end!Follow the program, honour the feelsTo learn more about the Livy Method, visit www.ginalivy.com.
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In this episode, recorded on May 9, 2024, Gina talks about the psychology of sleep with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Introducing Dr. Beverley DavidWhy sleep is so importantIf there is one thing we need to know about sleep, this is itWhy do we feel like we need permission to prioritize sleep?The different stages of sleep and why each is importantWhy you can sleep through the night and still not be getting good sleepAre sleep apps beneficial?How menopause affects sleepWhen it comes to sleep, how much is physical and how much is mental?Sleeping together vs. sleeping apart- which is best?What is restless leg syndrome?How do we improve the quality of our sleep?How food and digestion can impact your sleepWhy if you canât sleep, you shouldnât think about sleepingCan you have too much sleep?Where to find Dr. BeverleyFind Dr. Beverley:
https://www.yourpsychologycentre.ca/
@drdrbeverley
To learn more about The Livy Method, visit www.ginalivy.com.
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In this Guest Expert episode, Gina talks pelvic health with Registered Physiotherapist Erin DeGagne.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Introducing Erin Degagne, Physiotherapist - Pelvic Health Specialist Pelvic health - not just for those who have given birthDoes this apply to you? - signs and symptomsIncontinence - an issue for both males and femalesSolutions to explore - the importance of being assessedKegels, yes or no? - understanding tension in pelvic floor musclesPelvic health issues - signs to watch forActionable steps - what you can do if youâre experiencing these issuesUrinary urgency - when we need to go and when we donâtMen - this information is important for you too! Bowel movements - exercises and techniques for healthy bowel movementsKegels - everything you thought you knew and what you didn't! Incomplete urination - why you canât empty your bladderStress - connection to tension in pelvic floor musclesCoffee, alcohol and more - bladder irritants and their affectsOrgan prolapse - signs and symptomsHormones - how they affect our pelvic healthConstipation - is it a symptom of pelvic health?Weight loss - does it impact pelvic health?Improving pelvic health - treatment options Where to find Erin Degagne www.lakecountryphysio.com or on Instagram @squats.and.coffeeIn Canada, find pelvic floor specialists in your area at www.pelvichealthsolutions.caTo learn more about The Livy Method, visit www.ginalivy.com.
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In this Guest Expert segment, Gina talks supplements, hormones, and weight loss drugs with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Introducing Dr. Olinca TrejoWhat does holistic mean?Dr. Olincaâs thoughts on supplementsWhat happens when you donât get enough vitamin DHow long would it take to get your vitamin D levels back to normal?The benefits of omega-3What causes inflammation?Are people in menopause or perimenopause experiencing inflammation?Why magnesium is Dr. Olincaâs favourite supplementWhy is vitamin B so important?The benefits of probiotics and prebioticsHow digestive bitters work and the best way to take themDr. Olincaâs thoughts on collagenGinaâs thoughts on OzempicDr. Olincaâs thoughts on OzempicWhere to find Dr. OlincaConnect with Dr. Olinca: [email protected]
To learn more about The Livy Method, visit www.ginalivy.com.
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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 6, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
Cravings - addressing cravings, why we have them and how we can lessen themHunger - being more in tune with our hunger levels and cuesMind-body connection - continuing to practice the 4 Questions to deepen our connection with our bodyRecipe and meal ideas - watch Ginaâs stories, check out our @livylosers account on Instagram and Gina Livy on PinterestFood sensitivities - developing awareness around how certain foods affect youIndulgences - recognizing why we have them and how they make us feel Solidifying your weight in Maintenance - please share your insights with usConsistency and Maximizing - what it looks like in MaintenanceWho do you want to be? - focus on who you want to be and how you want to feel and good health will be the outcomeWeight In Wednesday - this Wednesday at 4 pm EST, let us know what you want to weigh in on!To learn more about The Livy Method, visit www.ginalivy.com.
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Our tweak this week is Consistency and Maximizing Knowing when to investigate the scale not moving with your doctorGetting back at it after the weekend - assessing where youâre atUnderstanding what youâre seeing on the scale and recognizing non-scale victoriesWhy we need and want plateausKnowing what fluctuations on the scale mean - when itâs up, understanding you have not gained your weight backHydration and its effect on our cravingsNavigating celebratory days - enjoying them, recognizing the choices you make and then moving onMaking a plan when eating out - being in tune with your body in the momentUsing the graph in The Livy Method App to understand the patterns of your weight fluctuationsRecognizing why your weight is not coming down yet - understanding the time it takes to build a strong foundation first Assessing your expectations around how much you will lose and when Normalizing the emotions we experience and developing new coping mechanismsThe benefits of a higher protein breakfast - setting us up for success for the rest of the dayJoin us tomorrow when we chat supplements with Dr. Olinca!To learn more about the Livy Method, visit www.ginalivy.com.
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In this episode, recorded on May 2, 2024, Gina talks past diet experience and expectations with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Introducing Dr Beverley, Clinical PsychologistFood issues and associations - the effects the diet industry has had on usWhy itâs difficult to make change - understanding how change makes us feelLearning to trust again - after the diet industry has broken our trustDealing with the scale and its effects on our thoughtsAssessing how youâre feeling at each step along the wayUtilizing Catch It, Cancel It, Correct It to redirect negative thoughtsFeeling worthy - do we feel deserving of success?Having âall the thingsâ, still not feeling worthy and where imposter syndrome comes inQuote from Mary Morrissey Addressing past traumas and focusing on the here and nowPrioritizing yourself now - how to ground yourselfThe Livy Method is so much more than what to eat and when, itâs about honouring how we feelWhere to find Dr Beverley - www.yourpsychologycentre.ca @drdrbeverleyDr Beverleyâs final words - the struggle is worth it. Be calm, kind and compassionate.Find Dr. Beverley:
https://www.yourpsychologycentre.ca/
@drdrbeverley
To learn more about The Livy Method, visit www.ginalivy.com.
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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from May 1, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
Introducing Tammy PerssonShould you keep using the scale in Maintenance?Tammy shares how the scale keeps her in âmindfulness modeâWeighing in on the mindset of âforbidden foodsâIs there a difference between fearing and trusting?Does self-sabotage exist in Maintenance?Is self-sabotage different in Maintenance than in weight loss?Whatâs coming up this week in M&MTo learn more about The Livy Method, visit www.ginalivy.com.
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Have you done your vibe check today?Why are you choosing to eat things that donât fall in line with your goals?Havenât lost weight yet? Thatâs normal and hereâs whyHereâs why you should use The Livy Method appHow to use indulging or overeating as a learning opportunityHow The Livy Method can positively impact your familyDo you manage stress with food?Why itâs important to review the Welcome GuideOur focus is helping people; the diet industry is focused on moneyFeeling under the weather? Weâve got you coveredHow to navigate The Program while travellingHow The Livy Method can help to end generational trauma associated with dietingHow to change your energy by focusing on what youâre doing wellWhy each Program you do will be a different experienceAre your bowel movements all over the place?What you can learn by weighing yourself every dayHave you listened to our new podcast yet?To learn more about the Livy Method, visit www.ginalivy.com.
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