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The one where we have some breaking news
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This weeks pod deals with our emotions when navigating the sad stuff life throws at us.
Trigger Warning ⚠️ - in this episode we talk about losing a pet is detail and a mention of self-harm and alcohol too.
The Netflix Series with Family Constellations - Another Self
The family constellations practitioner Sam mentioned - Lucy
Sam's Freedom from Trauma programme and yoga nidra hereFollow us on IG and Facebook Page
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This week after our break away we get back to basics and talk about what we do best: manifesting our best lives ❤️
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This week we talk about things we do that distract us from our goals and how to avoid these distractions. ❤️
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A deep dive into the practical and emotional benefits of de-cluttering ❤️
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Money Mindset following International Women's Day. A deep dive into shifting our mindset and leaning into the ebb and flow of money.
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Join us on a reflective journey back to February 29th, 2020, or thereabouts, as we go on a nostalgic exploration of our past selves. Just after this rare leap day, we'll delve into Sam and Lou's thoughts on where they were and who they were, pondering the significant changes that have transpired over the course of four years.
Together, we'll dream about the possibilities of where we might find ourselves on February 29th, 2028. What aspirations do we hold? What milestones do we hope to achieve?
We invite you to join the conversation and share your own reflections and dreams as we collectively explore the passage of time and the evolution of our lives.Follow us on IG and Facebook Page
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Exploring simple practices that uplift our well-being effortlessly ❤️
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Reflecting on an incredible year with deep discussion and profound insights.
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Dancing our way out of our comfort zone. How pushing ourselves out of our comfort zone, propels us forward with our goals.
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We share some practical tips on how to increase your income and how to feel more abundant.
The morning meditation Sam is obsessed with - Abraham Hicks - everything is always working out for me:
https://m.youtube.com/watch?v=i86Xv9Yg6OkBudgeting Apps
https://friends.withplum.com/r/Ux7nDM
https://click.snoop.app/M2Tu/pural1yt
Free shares to start your investing journey, Sam has bee trialing this for a few months now and its seems to be the best out there:
https://www.trading212.com/invite/16c1uh1f6sFollow us on IG and Facebook Page
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In theme with us being raw and authentic… This bonus episode has surprise content, mainly due to us not remembering what on earth we talked about. Enjoy ❤️
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It’s fine to feel a little low energy but you can still move forward whilst being in resting mode ❤️ plus Louise has a self image meltdown 😱
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We set our goals for the New Year and delve into how emotive this can make us feel ❤️
What's your goals for the year ahead?Follow us on IG and Facebook Page
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We review the goals we set earlier in the year.
Did we achieve them?
Tune in to find out!
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Permission to rest......That's right, if you need permission to rest, here it is.
Next week is Winter Solstice, which signals the returning of the light, which will be so welcome.
Sam is passionate about the gifts that rest can bring to your life and I would love you to choose you, ahead of the festivities and join me for yoga nidra, solstice rituals and an oracle card pick.
Book here: https://mailchi.mp/40b30f2d40fa/wintersolstice (Replay will be shared if you can't make it live)
Yoga nidra means 'yogic sleep' or the sleep of yoga and 1 hour of yoga nidra equates to 4 hours of sleep.
During winter our bodies need 2 hours more sleep than the rest of year, so this is a supremely relaxing way to honour your body at this point in mid winter when the light starts to return.
You will enjoy:
A bespoke 40 minute yoga nidra that weaves in your words
Journal prompts and reflections
An Oracle Card Pull just for you
You will feel rested, rejuvenated and nurtured ahead of the festivities.Follow us on IG and Facebook Page
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This week we talk about letting go of societal pressure of having the ‘perfect’ Christmas and just accepting your own imperfectly, perfect Christmas.
Give yourself the gift of rest this festive season with a Winter Solstice Rest & Ritual Circle with Sam on 22nd December - 7.30pm - Online.
Book Here: https://mailchi.mp/40b30f2d40fa/wintersolsticeFollow us on IG and Facebook Page
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In this mind-blowing episode, we dive into a captivating conversation with coach Lisa Sykes. Brace yourself for insights on life, mindset, and the power of coming from a family of disruptor's. Lisa reveals the truth that who you are anywhere is who you are everywhere.. Prepare for a reality check as she sets the record straight on the body keeping the score and why thinking alone won't solve everything. Get ready to shatter the notion of money blocks and gain a profound understanding of how to reshape your relationship with money. This episode is loaded with mic drop moments and offers a deep dive into unraveling the mysteries of our nervous system and narratives surrounding money. You won't think about money in the same way again!
Meet Lisa Sykes, The No BS Coach in Life & Business for heart-led entrepreneurs. Connect with Lisa on Instagram.Exclusive offer from Lisa for The Manifestation Pod Listeners:
"A discount of £111 off any program of mine!
Use code MANIPOD on
1. RICH AF! AKA: why everything you believe about money is screwing you over & WTF to do about it!
2. LiftOff! O-5k with Soul & Strategy AKA: all the things in would be doing to get to 5k months as a heart-led entrepreneur
3. Life Lessons from the Alchemist: a program about life, purpose & slowing TF down.
I’ve also got a presale on my new year masterclass that’s currently on at £55 and my next full program which is £77. They will both go up as I start to talk about them. You can expect the new year one to be at least double and the full program to be at least £444."Follow us on IG and Facebook Page
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Where to start and how to make those mindset shifts to a life of abundance.
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A new season brings new intentions. How we set the tone for Autumn with some practical decluttering tips and some mindful seasonal practices.
Books a Yoga Nidra Class in Buxton with Sam here : https://mailchi.mp/d702070e98a6/yoga-nidra-bookingFollow us on IG and Facebook Page
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Unraveling some of our tried and tested methods for manifesting and some unexpected results.
Cosmic Shopping List Guru - Faye Ceyhan
The Power - Rhonda ByrneFollow us on IG and Facebook Page
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