Episodi
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Today's episode is an exciting conversation with @bhavnaenergyhealing (Instagram)
It is the perfect episode for anyone who considers themselves a highly sensitive person and wants to understand their sensitivity better and clear up any misconceptions they may have about themselves.
In this enlightening episode, we sit down to unravel the truth behind common misconceptions about energy healing. Join us as we explore the science and spirituality of this ancient practice, debunk popular myths, and discover how energy healing can transform your life. Whether you're a skeptic or a believer, this episode offers valuable insights and answers to the most frequently asked questions. Tune in to gain a deeper understanding of energy healing and its potential to promote holistic well-being.
Don't miss out on this engaging conversation that promises to enlighten, educate, and inspire.CONNECT WITH BHAVNA
https://www.instagram.com/bhavnaenergyhealing/
https://www.bhavnaenergyhealing.com/
Energy Healing, Myths, Facts, Transformations, Holistic Health, Wellness Journey, Spiritual Healing, Alternative Medicine, The Mighty Emotions Podcast, Emotional Healing
Follow along on Instagram - https://www.instagram.com/mighty_emotions/
Join the FREE Community - members.mightyemotions.comGrab my book to learn how to process your emotions and become emotionally resilient - mightyemotions.com/book
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Welcome beautiful soul! If you are here, then you are on a journey towards a more empathic and fulfilling life! In this episode, we delve deep into the art of changing your paradigm with an empathic approach. If you're seeking to shift your mindset, break free from limiting beliefs, and embrace a new way of thinking, you're in the right place!
In this video, you'll learn:
What a paradigm really is and why it matters
Steps to identify and understand your current paradigm
Techniques to shift your paradigm with empathy and self-compassion
Real-life examples of successful paradigm shifts
Changing your paradigm isn't just about thinking differently—it's about feeling differently too. By approaching this transformation with empathy, you'll find it easier to connect with your true self and create lasting change.
✨ Join our community of like-minded individuals committed to personal growth and positive change. Don't forget to like, comment, and subscribe for more insightful content!
🔔 Subscribe for more videos
📢 Share this video with friends who might benefit
💬 Comment below with your thoughts and experiences!
#ParadigmShift #MindsetChange #Empathy #PersonalGrowth #SelfImprovement #TransformYourLife
Related Content:
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🎙️068. Your happiness matters! 2024 Goal setting process for a happier life
🎙️056. Unlocking the power of your subconscious mind - The key to emotional freedom!
Follow us on social media: 🔹 Instagram:https://www.instagram.com/mighty_emotions/
Join the Community for Free Resources : 🔹 members.mightyemotions.com
Support Us: 📚 Our Recommended Books: Outrunning Your Emotions - mightyemotions.com/book
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Episodi mancanti?
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Today, we’re exploring a transformative approach to ending our suffering and truly thriving in life. The key lies in getting honest with ourselves about what we truly desire and setting meaningful goals to achieve those desires.🌟 Key Points Covered:Embrace Honesty: The first step towards ending suffering is being brutally honest with ourselves about what we want. It’s about peeling back the layers of societal expectations and discovering our true desires.Identify Your Desires: Take time to reflect on what brings you joy, fulfillment, and a sense of purpose. What are the things you genuinely want to pursue in life?Set Meaningful Goals: Once you’re clear on your desires, the next step is to set specific, actionable goals that align with them. These goals should be realistic yet challenging, pushing you towards growth and fulfillment. You can download my FREE NOTION TEMPLATE to help you do this - https://www.notion.so/mightyemotions/My-2024-Goals-Template-577f6dd17f3b449e98042f772119711a?pvs=4Achieve and Thrive: With clarity and purpose, you’ll find that the path to achieving your goals becomes more accessible. It's not overwhelming at all because you are clear on the small, but mighty actions to bring you greater life satisfaction. As you make progress, you’ll experience a sense of thriving that comes from living a life true to your desires.✨ Why This Matters:We often find ourselves trapped in cycles of suffering because we’re not living in alignment with our true desires. By getting honest with ourselves and setting meaningful goals, we can break free from these cycles and start thriving. This journey isn’t always easy, but it’s profoundly rewarding.💬 Let’s Talk:What are some of your deepest desires? Have you set any goals to achieve them? Share your thoughts and experiences in the comments below. We’re here to support and inspire each other!🔔 Subscribe for More:If you found this video helpful, don’t forget to give it a thumbs up and subscribe for more insights on personal growth and achieving your dreams. Hit the bell icon to stay updated on our latest content.Thank you for watching and taking a step towards a more fulfilling and thriving life. Remember, honesty with yourself is the first step to true happiness.With love and encouragement,Jiselle 💚🔗 Useful Links:Read the book Outrunning Your Emotions - mightyemotions.com/booko Join Our Community: members.mightyemotions.com Connect on Instagram - @mighty_emotions#PersonalGrowth #Honesty #GoalSetting #Thriving #SelfImprovement
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In today’s episode, we’re diving into a powerful technique from positive psychology that can help you navigate those moments when you feel triggered or overwhelmed. It’s called the STOP method, and it stands for Stop, Take Care of Yourself, Observe, and Proceed.✨ STOP Method Breakdown:Stop: When you start feeling triggered, pause whatever you’re doing. This is your moment to hit the brakes and create a space between the trigger and your response.Take Care of Yourself: Use gentle somatic release techniques to help calm your nervous system and bring you back to the present moment.Observe: Take a step back and observe what’s happening both inside and around you. What happened just before you became triggered? Which of your needs isn't getting met? This awareness is key to understanding your reaction.Proceed: With a clearer mind, decide how you can best get your need met. Choose a response that aligns with your values and what makes the most sense for your circumstances. Take the action that requires the least amount of energy or feels intuitively right. 🌱 Why This Matters:Life can be overwhelming, and we all have moments where we feel triggered. Whether it’s a stressful situation at work, a conflict in a relationship, or just a bad day, the STOP method offers a simple yet effective way to regain control and respond with intention.💬 Let’s Talk:Have you tried the STOP method before? How do you deal with feeling triggered?
🔗 Useful Links:Related Post: https://www.instagram.com/p/CbVDDW5O-EM/?img_index=1
Join Our Community: members.mightyemotions.com
Connect on Instagram: https://www.instagram.com/mighty_emotions/
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In this empowering episode, we delve into the journey of healing and self-discovery after someone has broken your heart, particularly for those who are grappling with unresolved feelings and seeking closure. We explore effective strategies to navigate the complexities of heartbreak and reclaim personal power. I share the number one thing that's allowed me to heal from trauma, abuse and heartbreak.
Join us as we discuss actionable steps to foster healing, regain control, and ultimately find closure, empowering you to embark on a journey of self-growth and emotional resilience. If you're ready to break free from the chains of heartbreak and take back your narrative, this episode is a must-listen.
For more supportive resources, join the Mighty Emotions Community FREE (members.mightyemotions.com)
Follow along on Instagram @mighty_emotions
Get the book - https://mightyemotions.com/book
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There are a few techniques that I've learned when it comes to dealing with annoying people while focusing on your personal growth journey. Let's talk about the keys to keeping your cool in today's episode.
It starts with understanding your disgust - this is what equips you with the tools to stay calm and collected in any situation. Don't let annoyances hold you back—empower yourself with strategies for emotional resilience and self-improvement. Tune in now to take charge of your reactions and cultivate a more fulfilling life. #EmotionalMastery #PersonalGrowth #YoungAdults #SelfImprovement #StayCalmJOIN NOW - members.mightyemotions.com
CONNECT @mighty_emotions on Instagram
GET THE BOOK - mightyemotions.com/book
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Are you someone who tends to overthink? Do you find yourself frequently complaining and judging yourself and others? I know this all too well. There was a time in my life, where I only saw the worst in the world. I was a very negative person, but I learned to break this habit and in today's episode, I am sharing you how to do this in your own life!
Interesting in better managing your emotions - read my book Outrunning Your Emotions to learn how - mightyemotions.com/book
Let's connect on Instagram - https://www.instagram.com/mighty_emotions/
Join my FREE members community - members.mightyemotions.com
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We all have to learn to reconnect with our natural instincts. We don't give our intuitive intelligence enough credit! On this episode, I am sharing a simple exercise to help you understand your intuition better and to know what action you can take to help yourself when life gets challenging.
If you want to follow along on my intuitive strengthening journey, join us for free in the members community @ members.mightyemotions.com
Grab a copy of Outrunning Your Emotions - mightyemotions.com/book
Let's connect on Instagram @mighty_emotions
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This episode was emotional to record (how fitting). Sharing honestly what I've been going through and hoping reminding both of us what's really required when it comes to care. You can't just rely on self-care and this episode shares why.
Join my 14 Day Intuition challenge as I share how I am reconnecting to my intuition - members.mightyemotions.com
Let's connect on Instagram - https://www.instagram.com/mighty_emotions/
Listen on Spotify, Apple Podcasts & YouTube @mightyemotions
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Hi beautiful souls! I am so happy to be recording a new episode all about how we navigate the craziness of life. I've realized a lot of us are expecting life to calm down, but that's not the truth of what we want! What we really want is for life to feel ALIGNED. So let's talk about it on today's episode.
Values List - https://members.mightyemotions.com/posts/53276247?utm_source=manual
Join the Community! members.mightyemotions.com
Follow on Instagram - @mighty_emotions
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We are always so hard on ourselves for not staying consistent, but we need to give ourselves more grace! There is a reason we struggle staying consistent and it has to do with how we set our goals in the first place. In this episode, I am breaking down as a manifesting generator, how it is possible to have set yourself up for success in 2024 with this two-part strategy. Grab my FREE Notion Goal Setting + Vision Board Planner - https://bit.ly/3TLIrGx
Join the Podcast Community! https://members.mightyemotions.com/Connect with me on Instagram https://www.instagram.com/mighty_emotions/Listen to the Podcast on Spotify, Apple Podcasts, Amazon Music & Youtube!
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Setting goals for 2024 should not be confusing. In this episode, I break down for you how to set clear goals that will give you greater satisfaction in your life. You can enjoy the journey rather than only being happy once you achieve the outcome. You can be proud of yourself for all the progress you make along the way using The Mighty Emotions Goal Setting Method!
Download the FREE Digital Notion Planner - https://mightyemotions.notion.site/My-2024-Goals-Template-577f6dd17f3b449e98042f772119711a?pvs=74Connect with me on Instagram - https://www.instagram.com/mighty_emotions/Be part of this podcast community - members.mightyemotions.com
Leave a comment below letting me know if this video was helpful for you and what you want to hear more about.
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It's the podcasts 2nd Birthday! There's a lot of new plans for 2024 that is really going to help us in our Mighty Mission. On this episode, I am sharing some of my goals for the podcast, but also my bigger goals for this community! I can't wait to work with you all to build this together 💚
Stay Connected with me on Instagram
Questions/Feedback: [email protected]
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On today's episode I am joined by the wonderful Lucie Dawson, founder & creator of TEMPLA, a visualization app helping you achieve your soul's deepest desires. We talk about Lucie's journey from top chef to meditation queen to TEMPLA creator and all the heartbreak, confusion, fear and hope that she felt on the way. This episode is a powerful one for anyone that's ever struggled to connect with themselves and find what they were meant to do. This conversation will give you encouragement to not give up on yourself and follow your dreams!
Connect with Lucie on IG @luciedawson_ and @templa.appDownload TEMPLA in the app store here
Remember to tap @mighty_emotions if you share this post on social media. Let me know what you think and leave a review if you find any of these interviews helpful! Love you for listening 💚
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Today's guest is sharing her honest review of my book Outrunning Your Emotions and how she uses it to help her when she is struggling with her emotions. She also talks about how she uses it to support her partner when he is struggling with his emotions. This is such a wonderful honest review and I am incredibly grateful that she was willing to share her story.
Get your copy of Outrunning Your Emotions by going to mightyemotions.com/book
Be sure to subscribe to The Mighty Emotions Podcast and follow me on Instagram & Tik Tok @mighty_emotions
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Do you ever find yourself feeling like you're an imposture in an adult body, but feeling like a child or teenager? I know I have! The reason for it was my emotional age. In today's episode, I'm sharing how to tell what our emotional age is, why it's important if we want to be emotionally resilient and what we need to do to mature emotionally.
Learn how to confront your emotions so they no longer control you by getting your copy of Outrunning Your Emotions today!
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Forgive me for talking through tears on this episode, but I will always be honest about my experience because I practice what I teach. Emotional release, getting honest with ourselves and taking care of ourselves is the hallmark of Mighty Emotions. In this episode, I share vulnerably about some family of origin trauma that I recently processed over a few days and how it is possible to resolve our past pain quickly with the right tools and supports in place.
If you are looking for help with your emotions:
My book Outrunning Your Emotions: Face Your Feelings, Find Your Power & Love Yourself is available online worldwide.
Join the Mighty Emotions Community to learn how to process your emotions, have healthier relationships & create a life that feels good
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If you've ever felt like you could not bounce back from being burnt out, this episode is for you. In it, i'm talking all about how in only 4 days, I was able to turn my state of burnout completely around using everything that i've learned about processing my emotions and nurturing myself.
I really wanted to highlight the fact that we don't completely stop experiencing moments of burnout or feeling overwhelmed, or stressed, but we can learn how to recognize the signs of it coming on and have the tools to bounce back more quickly when we know how to process our emotions.
Links below to join our membership and buy my book Outrunning Your Emotions (an essential guidebook to not being controlled by what you feel)
JOIN US at members.mightyemotions.com
THE BOOK mightyemotions.com/book -
Learn how to master your discomfort and get emotional resolution in my latest book Outrunning Your Emotions: Face Your Feelings, Find Your Power & Love Yourself. Available at mightyemotions.com/book
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Maybe life has felt really draining lately and you have been wishing that someone would come along and take away all of your responsibilities so you could rest. The demands of our full lives can have an impact on us, but when we find ourselves procrastinating there's a bit more to it. On today's episode I talk about what I learned from finally slowing down, processing my sadness and honoring my procrastination instead of criticizing it. I hope what I share today is a supportive reminder for you.
If you haven't grabbed your copy of my new book Outrunning Your Emotions click here to purchase your copy now!
Let's stay connected on social media @mighty_emotions and head to mightyemotions.com for more resources to support your emotional wellbeing.
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