Episodi
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Join Sanchita Daswani, a pediatric nutritionist, and Rinie Gupta, a pediatric sleep consultant, as they discuss the vital importance of teaching children about body safety. This episode is designed for mothers with children under five, offering practical advice on how to start these conversations early. With alarming statistics highlighting the rise in child sexual abuse, Sanchita and Rinie provide a roadmap for parents to equip their children with the knowledge they need to stay safe. They share effective strategies, including age-appropriate language, recommended books, and role-playing scenarios to help children recognize and respond to uncomfortable situations. Tune in for empowering insights that will help you protect your child and foster open communication about body safety.
Book recommendations:
https://www.menstrupedia.com/?srsltid=AfmBOorc-63d4Qod1LDjQFuRDb1cAVKA8G1oLiWh1DNAZpGotDgKLUs2
https://www.amazon.com/Body-What-Say-Goes-relationships/dp/1925089266#:~:text=My%20Body!-,What%20I%20Say%20Goes!%3A%20A%20book%20to%20empower%20and,surprises%2C%20consent%2C%20and%20respectful%20relationships
https://www.amazon.com/Private-Parts-are-Learning-inappropriately/dp/1761160257
đ Episode Chapters
âł Skip to the part that interests you
01:33 Why we need to teach our kids about body safety
05:18 Stages of teaching body safety at every age
05:54 Using correct terminology of body parts
08:07 Recommended books and role play
13:16 Good touch vs bad touch
15:53 How to teach kids to handle bad touch
17:50 How to help kids identify safe network
19:31 The steps parents need to take
22:49 Setting boundaries with family members
28:51 Handling secrets vs surprises
33:01 Signs of abuses to look for
Stay Connected With Us!
Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!
Follow here: https://www.instagram.com/modernindianparent/
Connect With The Hosts
Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
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In this episode, Rinie and Sanchita look back at purchases they made during the first few years of their kidâs lives and discuss the ones they regret buying along with more suitable options.
00:00 Intro
01:30 Sippy cups
03:43 Over sized strollers
06:15 Baby loungers
09:45 Head shaping pillow
11:57 Baby blankets
16:07 Newborn clothes
17:03 Baby Swings
19:56 Baby Rockers
21:25 Wipe warmers
Follow Rinie Gupta (Pediatric Sleep Consultant) on Instagram --â â https://www.instagram.com/yawntodawn/â â Follow Sanchita Daswani (Pediatric Nutrition Consultant) on Instagram -- â â https://www.instagram.com/sanchitadaswani/â â
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Episodi mancanti?
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đ€ Struggling with sleepless nights and newborn chaos? Youâre not alone!
In this episode of The Modern Indian Parent Podcast, pediatric sleep consultant Rinie Gupta joins pediatric nutritionist Sanchita Daswani to answer the most common (and confusing!) questions new parents have about newborn sleep.
From creating a sleep routine to understanding melatonin, co-sleeping, swaddling, and using white noise â Rinie breaks down whatâs normal, whatâs safe, and what actually works for babies in the first few months.
đ Episode Chapters
00:00 Introduction â Newborn Sleep Struggles
01:58 The Worst Sleep Advice for New Parents
03:15 Can Newborns Have a Routine?
04:57 How Much Should a Newborn Sleep?
06:18 Why Do Newborn Babies Wake So Much at Night (And How to Handle It)
08:43 Where Should Newborns Sleep?
11:12 Can Babies Sleep in Another Room With a Nanny?
13:29 What should we keep in the babyâs crib?
15:40 Should Babies Nap in the Dark or Light?
17:25 Should You Use White Noise?
20:08 When to Stop Using White Noise
21:39 Impact of a Baby's Temperament on Sleep
23:53 Are Feeding and Rocking to Sleep Bad Habits?
24:53 Should You Use a Jhula to Make a Baby Sleep?
26:54 Best Method to Get your Newborn to Sleep
28:31 Is Swaddling Safe for Newborns?
30:53 When to Stop Swaddling
32:21 Final Words & How to Work With Rinie
Stay Connected With Us!ïžFollow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!
Follow here: https://www.instagram.com/modernindianparent/â
Connect With The Hosts
Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
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In this enlightening episode of the Modern Indian Parent Podcast, host Sanchita Daswani dives deep into the world of pediatric health with renowned pediatrician Dr. Nihar Parekh. Addressing the pressing concerns of mothers with children under five, this episode demystifies childhood growth milestones, nutritional needs, and common parenting mistakes.
Discover why the obsession with weight and height can impact your child's well-being, and learn practical strategies to foster a healthy relationship with food. Dr. Parekh shares his insights on when to medicate, the role of supplements, and the alarming rise in childhood obesity linked to screen time and diet.
Join us as we empower mothers to navigate the complexities of parenting with confidence and knowledge!
đ Episode Chapters
âł Skip to the part that interests you
00:00 Introduction
04:23 Obsession with Weight & Height as parents
06:58 How do we know our child is growing well in the first year?
09:39 What determines height of a child and what should their height be?
11:25 What to do if your child is short?
16:21 Do our kids need milk?
20:22 When do you need to give your kids medicines vs home remedies?
24:23 Do all babies under 1, need supplements like vitamin d and iron?
25:00 Why are so many kids low in iron?
26:15 What is contributing to childhood obesity?
30:17 How much screen time is okay?
32:14 Why are sensory processing disorders so common now?
35:20 Biggest parenting tip from Dr. Nihar
Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!
Follow here: https://www.instagram.com/modernindianparent/
Connect With The Hosts
Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
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Are you wondering whether itâs time to switch from breastmilk or formula to cow or plant-based milk for your toddler?
In this informative episode of the Modern Indian Parent Podcast, hosts Sanchita Daswani, pediatric nutritionist, and Rinie Gupta, pediatric sleep consultant, dive into the crucial transition that happens after your child turns one.
We break down everything you need to know about introducing cowâs milk and plant-based alternativesâwhen to start, how much to offer, and what to look for on nutrition labels. We also address common concerns around allergies, protein content, added sugars, and fortified nutrients.
Whether you're leaning towards dairy, exploring non-dairy options, or just feeling unsure about how to make this change, this episode gives you practical, evidence-based advice to confidently support your toddlerâs growth and development.
Tune in to learn how to make this nutritional transition smooth, safe, and suited to your childâs unique needs!
đ Episode Chapters
00:00 Introduction â Milk After Age One
02:06 Transitioning from Formula to Cowâs Milk
03:26 Why Toddler Formula Is Not Recommended
04:53 Alternatives for Lactose Intolerant Toddlers
06:51 Why Milk Matters: Calcium, Not Protein
09:00 Does My Child Need Milk for Growth?
10:38 Milk Mixes: Should You Add Anything?
12:15 Natural Flavoring & Fruit-Based Milkshakes
14:16 Why Bottles Must Go After Age One
18:17 Gradual vs Cold Turkey: Bottle Weaning Approaches
20:30 Which Cups Are Best (And Which to Avoid)
22:01 Final Thoughts & Takeaways
Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!
Follow here: https://www.instagram.com/modernindianparent/
Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
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Are you a mother feeling anxious about your childâs development? Discover how simple awareness and proactive engagement can set your little one on the path to success!
In this enlightening episode of the Modern Indian Parent Podcast, host Sanchita Daswani welcomes Dr. Megha Arora, a seasoned pediatric physiotherapist, to discuss the essential developmental milestones for children under five.
This episode dives deep into understanding whatmilestones are, how to monitor them, and why they matter for your child's physical and cognitive development. Learn how to recognize delays, the importance of tummy time, and effective strategies to support your childâs journey from rolling,sitting,crawling to walking.
đEpisode Chapters
âł Skip to the part that interests you:
03:16 What is a developmental milestone?06:07 How do we know when there is a developmental delay?07:59 Should milestones be reached on its own or do we helpas parents?10:34 When should you start tummy time and for how long?16:15 How to encourage baby to roll over?19:48 Do babies need pillows?20:55 Make sure milestones happen on both sides26:01 Why your baby must sit up before starting solids28:07 What do we need to do to help our kids sit up at righttime?33:11 Why practicing sitting up will not hurt their back37:16 Do baby seats help with sitting?41:11 Is it okay for babies to skip crawling?45:13 How to encourage baby to crawl?48:00 Why are there delays in walking?50:10 Do we need to worry about toe walking?
đïž Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!
đČ Follow here: https://www.instagram.com/modernindianparent/
Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
Follow our guest:
Dr. Megha Arora : https://www.instagram.com/mommy.theories/
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Can you be a devoted mom and build a thriving career? Or does one always come at the cost of the other?
In this inspiring episode of The Modern Indian Parent Podcast, Rinie Gupta speaks with Anjali Harjani, founder of the global babywear brand Malabar Baby, about the real, unfiltered journey of being an ambitious mother.
From starting her business with a newborn to battling mom guilt, breastfeeding pressure, and outsider judgment, Anjali opens up about what it truly takes to build a career without sacrificing your identity.
Whether you're just returning to work, building your own brand, or constantly wondering if youâre doing âenoughââthis episode will remind you that youâre not alone, and you donât have to choose between your dreams and your family.
Chapters:
03:19 Meet Anjali Harjani: Founder of Malabar Baby
03:58 The Stigma Around Ambition in Mothers
08:09 Building Confidence Before and After Motherhood
11:35 The Beginning of Malabar Baby
14:02 Starting a Business While Raising a Baby
15:58 Struggles of Trusting Others with Your Baby
20:51 Choking Your Ambition: Why We Need to Let Go
22:06 Letting Grandparents Build Their Own Bond
26:15 Setting Boundaries With Caregivers
29:58 Breastfeeding, Bottle Feeding & Formula Guilt
35:15 Overcommunication With Kids Builds Trust
38:22 How Families Can Help Moms Stay in the Workforce
39:52 Leading With Openness, Trust & Shared Responsibility
43:02 Embracing the Pause and Pivoting in Your Career
44:59 Final Words: âYou Can Have It All, But Not All At Onceâ
Stay Connected With Us!
đïž Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!đČ
Follow here: https://www.instagram.com/modernindianparent/
Connect With The Hosts
Rinie Gupta (Host, Pediatric Sleep Consultant):
https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist):
https://www.instagram.com/sanchitadaswani/
Connect With The Guest
Anjali Harjani, Founder of Malabar Baby
https://www.instagram.com/malabarbaby/
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Are you overwhelmed by the choices of different formulas or whether it is okay to even offer formula?
Join us in this enlightening episode of the Modern Indian Parent Podcast, where we tackle the latest controversies surrounding infant formula!In this episode, Sanchita Daswani, a pediatric nutritionist, and Rinie Gupta, a pediatric sleep consultant, guide you through the maze of infant feeding choices.
We discuss the recent uproar over heavy metals in formula, the truth behind added sugars, and the concerns surrounding oils used in infant formulas.
Whether you're a new mom grappling with guilt over formula feeding or simply seeking the best nutrition for your little one, this episode provides evidence-based insights to empower your choices.
Learn what to look for when selecting the right formula, the differences between organic and non-organic options, and why breastmilk/formula are the only optimal choices for your baby.
đ Episode Chapters
00:00 Precap & Introduction
1:48 Our Journey with Formula Feeding
04:51 Understanding Heavy Metals in Formula
08:36 Are Added Sugars in Formula Bad?
13:09 Concerns about Vegetable Oils in Formula
17:24 Understanding the Composition of Formula
20:07 How to Choose the Best Formula
23:00 Do You Beed to Buy Organic Formula?
25:37 What are Hydrolysed Formulas?
29:03 Is Cowâs Milk a Better Option than Formula?
33:13 Can Parents Replace Formula with Solids in the First Year
35:56 Can We Make Homemade Formula?
38:11 Do Babies Need Follow up Formula?
41:34 Is European Formula Safer than American Formula?
Stay Connected With Us!đïž
Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!đČ Follow here: https://www.instagram.com/modernindianparent/
Connect With The Hosts
Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
đ Loved This Episode? Share It With Fellow Parents!
References:
https://www.consumerreports.org/babies-kids/baby-formula/baby-formula-contaminants-test-results-a7140095293/
https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/bottle-feeding/types-of-formula/#:~:text=Follow%2Don%20formula%20should%20never,they%20are%201%20year%20old
https://pmc.ncbi.nlm.nih.gov/articles/PMC4052126/
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In this episode of the Modern Indian Parent Podcast, hosts Sanchita Daswani, a pediatric nutritionist and Rinie Gupta, Pediatric sleep consultant are joined with Dermatologist Dr. Jaya Pathak and Arshiya Singh from Aveeno Baby India. Together, they tackle the pressing concerns of baby skin care, providing mothers with essential insights and practical remedies for common skin issues such as rashes, dry skin, eczema, cradle cap, and baby acne.This is an awareness initiative by Aveeno Baby to raise awareness on babyâs skin and any concerns parents may have.This episode is sponsored by Aveeno Baby India.đ Episode Chaptersâł Skip to the part that interests you:New born skin concerns:01:58 Diaper rashes- causes, preventing and treating them08:48 Cradle cap- causes and treatment12:33 Eczema- why it is on the rise and how to manage it23:04 Baby acne- causes and treatment27:26 Baby hair- do we need to worry about baby hair?Bathing and Moisturizing28:23 When should a baby take their first bath?33:58 How to choose the right baby products for bathing?37:45 What are the best oils to use for our kids?39:54 One golden tip for baby skincare from a dermatologistStay Connected With Us!đïž Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!đČ Follow here: https://www.instagram.com/modernindianparent/đ©âïž Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/đ€ Connect With The GuestsYou can follow Aveeno Baby India on:https://www.youtube.com/@AveenoBabyIndiahttps://www.instagram.com/aveenobaby_india/Dr. Jaya Pathak- MD Dermatologyhttps://www.instagram.com/drjayapathakofficial/đ Loved This Episode? Share It With Fellow Parents!
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If youâve ever worried about your child losing touch with their Indian heritage, this episode is a must-listen!
In this eye-opening episode of The Modern Indian Parent Podcast, host Rinie Gupta sits down with Avani Modi, co-founder of Modi Toys, to discuss how Indian parents can pass down cultural traditions in a fun, engaging, and modern way.
From language and food to festivals and faith, Avani shares her personal journey as a second-generation Indian American and how she found ways to bridge the cultural gap for her own kids.
What Youâll Learn:
â The biggest struggles Indian parents face in passing down traditions
â How to make Indian festivals exciting and relevant for kids
â Small daily habits that keep kids connected to their roots
â How Modi Toys started and why representation in toys matters
â What to do when kids reject their cultural identityChapters:
0:00 Precap & Introduction
4:02 The Struggle of Passing Down Traditions in Multicultural Families
7:20 How Avaniâs Parents Kept Traditions Alive in the U.S.
10:57 The Power of Community in Preserving Culture
12:29 Keeping Culture Alive at Home: Small, Intentional Efforts
16:52 The Birth of Modi Toys: How a Simple Idea Became a Movement
21:50 Handling Kids' Rejection of Their Cultural Identity
27:16 Making Traditions Fun & Relevant for Kids
29:34 Final Thoughts & Where to Find Modi ToysStay Connected With Us!
đïž Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!đČ
Follow here: https://www.instagram.com/modernindianparent/
Connect With The Hosts
Rinie Gupta (Host, Pediatric Sleep Consultant):
https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist):
https://www.instagram.com/sanchitadaswani/
Connect With The Guest
Avani Modi Sarkar, Co-Founder of Modi Toys
https://www.instagram.com/moditoys/
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In this episode of the Modern Indian Parent Podcast, host Sanchita Daswani welcomes holistic coach Monica Uttamchandani to discuss the critical importance of nutrition for young children. As mothers, we often grapple with the overwhelming choices available in the marketâespecially when it comes to what we offer our little ones. With Monicaâs expertise, we dive into understanding pantry staples, the truth about fruit juices, and how to make informed choices about sugar and dairy products.đ Episode Chaptersâł Skip to the part that interests you:00:00 Introduction03:43 Monicaâs journey 06:00 Are fruit juices healthy for kids?09:07 Should kids have vegetable juice?10:09 Which sugar is okay for kids to have?12:00 Do our kids need sugar for energy?14:52 How to limit sugar when eating out?19:14 Is oats the worst breakfast option for kids?22:16 Best oils for cooking and why not to use vegetable oils?24:32 Are airfryers safe for kids?25:48 Is cowâs milk important for toddlers?29:15 How to choose the right cheese for your kids?32:13 What to look for when buying yogurt?#busymom #healthychoicesforkids #motherhood #holisticparentingStay Connected With Us!đïž Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!đČ Follow here: https://www.instagram.com/modernindianparent/đ©ââïž Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/đ€ Connect With The GuestMonica Uttamchandani, Functional and Holistic Wellness Coachhttps://www.instagram.com/balancedbymonica/
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Does sleep training really teach babies to self-soothe, or does it just teach them to stop crying?
In this episode of The Modern Indian Parent Podcast, host Rinie Gupta sits down with Dr. Sujay Kansagra, a pediatric neurologist & Sleep Medicine Doctor and Professor at Duke University, to break down the science behind sleep training. If you're an exhausted parent questioning every decision, this episode will give you evidence-based facts (not opinions!) to help you decide whatâs best for your baby.
Chapters:
00:00 Introduction: The Sleep Training Debate on Social Media
03:04 Meet Dr. Sujay Kansagra: Pediatric Neurologist & Sleep Expert
03:53 Why Sleep Training is Uncommon in Indian Families
06:12 âSleep Training Teaches Babies to Stop Crying, Not Sleepâ
09:33 âBabies Cannot Learn to Self Sootheâ
11:01 âBabies Will Sleep Through the Night When Theyâre Readyâ
14:21 âSleep Training is Traumatic and Breaks Attachmentâ
18:53 âThereâs No Scientific Evidence That Sleep Training is Safeâ
20:37 âSleep Training Raises Cortisol & Stresses Babiesâ
25:20 âKids Must Co-Sleep Until Age 7 for a Healthy Nervous Systemâ
28:05 âSIDS (Sudden Infant Death Syndrome) Doesnât Happen in Indiaâ
31:12 How to Handle Family Pushback on Sleep Training
33:29 Final Thoughts: Empowering Parents to Make the Best Sleep Choices -
Struggling to shed those extra pounds during and post pregnancy?
Feeling stuck in your parenting journey? Discover how one mom transformed her passion for healthy baby food into a thriving business!
In this episode of the Modern Indian Parent Podcast, host Sanchita Daswani speaks with Jyoti Srivastava, the founder of Little Cherry Foods. Jyoti shares her inspiring journey from a chemical engineer to a successful mompreneur specializing in millet-based baby food. With a focus on nutrition, Jyoti discusses the importance of incorporating ancient grains into children's diets, helping mothers make informed choices about their kids' nutrition.
Listeners will gain valuable insights into overcoming mom guilt, effective marketing strategies for new businesses, and practical financial advice for aspiring mompreneurs. Whether you're navigating the early years of motherhood or considering starting your own business, this episode is packed with tips and encouragement tailored for mothers.
đ Episode Chapters
âł Skip to the part that interests you:
03:01 Jyoti journey of starting her own business
07:49 How can moms think of a business idea?
09:27 How to overcome social media fear?
13:55 Why are moms so scared to start their own business?
15:34 Strategies to handle mom guilt
18:52 What are the biggest challenges to start a business and how to overcome them
20:40 What is the best way to market your product/service
24:49 How to manage work and kids at the same time?
28:58 Biggest mistake every mom should not make when starting a business
35:34 Top resources for mompreneurs
đ± Stay Connected With Us!
đïž Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!
đČ Follow here: https://www.instagram.com/modernindianparent/
đ©ââïž Connect With The Hosts
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
Rinie Gupta (Co-Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
đ€ Connect With The Guest
You can follow Jyoti Srivastava ( Founder of Little Cherry Foods):
https://www.instagram.com/littlecherrymom/
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Struggling to shed those extra pounds during and post pregnancy?
Youâre not alone! In this enlightening episode of the Modern Indian Parent Podcast, host Sanchita Daswani sits down with Eshanka Wahi, a Dubai-based Culinary Nutrition and Holistic Wellness Coach.
Together, they delve deep into the challenges mothers face when it comes to weight loss and nutrition during pregnancy and post-partum.Eshanka shares her journey as a mother of two and emphasizes the significance of clean eating and sustainable lifestyle practices.
With practical tips and heartfelt advice, she empowers mothers to prioritize their health without compromising their busy schedules.Busting all the myths around eating certain foods, to eating for two and realistic expectations we should have as women, join them for a conversation that promises to inspire and motivate mothers to embrace their wellness journey with confidence!
đ± Stay Connected With Us!
đïž Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!
đČ Follow here: https://www.instagram.com/modernindianparent/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
Rinie Gupta (Co-Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Eshanka Wahi (Culinary Nutrition and Holistic Wellness Coach):
https://www.instagram.com/eshankawahi/
đ©ââïž Connect With The Hostsđ€ Connect With The Guest
(weight loss for mothers, clean eating tips, motherhood wellness, healthy lifestyle for moms, nutrition advice for parents, post-pregnancy weight loss, motherhood wellness, healthy eating for moms, nutrition tips for mothers)
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Are traditional gender roles holding your children back? In this episode, host Sanchita Daswani welcomes Payal Desai, known for her viral "Dusty Sons" series on social media. Payal shares her journey of teaching her sons to break free from traditional gender expectations. With millions of views and endorsements from major media outlets, her insights resonate with modern parents. From discussing emotional intelligence in boys to the importance of sharing domestic responsibilities, this episode equips mothers of young children with practical strategies to foster a more equitable upbringing. Discover how to instill values of kindness, empathy, and self-expression in your children while navigating the challenges of modern parenting. Chapters:2:12 Understanding the concept of Dusty sons4:13 What triggered the start of this series 8:01 Why is patriarchy still so prominent12:32 Having empathy for what men go through15:21 Why so many modern indian parents struggle with patriarchy17:18 Allowing our kids to be themselves without gender bias20:54 Importance of discussing menstruation with sons.23:50 The controversy of sharing responsibilities in the household25:51 How to get husbands on board28:17 Navigating hired help while instilling values in children.30:51Handling criticism and misconceptions of her content.32:52 How to work as a couple to share responsibilities 35:16The role of humor in facilitating discussions about gender roles.37:10 Final advice to parentsđ± Stay Connected With Us!đïž Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!đČ Follow here: www.instagram.com/modernindianparent đ©ââïž Connect With The HostsSanchita Daswani (Co-Host, Pediatric Nutritionist): www.instagram.com/sanchitadaswani Rinie Gupta (Co-Host, Pediatric Sleep Consultant): www.instagram.com/rinieguptađ€ Connect With The Guest:Payal Desai (Content Creator)https://www.instagram.com/payalforstyle/motherhood, parenting tips, gender roles, emotional intelligence in children, modern parenting, teaching sons empathy, share domestic responsibilities, no dusty sons
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Are you expecting a baby and wondering how to plan for your ideal birth experience? A birth plan helps you make informed decisions, advocate for yourself, and communicate your preferences with your healthcare team. In this video, we walk you through the essential questions you need to consider before birth, during labor, and after birth to help you feel empowered and prepared. Questions to Consider for Your Birth Plan Before Birth â Birthing Environment: What kind of environment do you want? (Dimmed lights, aromatherapy, your own clothing instead of a hospital gown) â Hospital Policies: What are the hospitalâs policies on movement, labor positions, and monitoring? â Labor Support: Will your partner, doula, or a family member be allowed to stay with you throughout labor? â Pain Management: What pain relief options do you want to explore? (Natural techniques, epidural, medication preferences) â Induction Policy: Will you be induced if labor hasnât started by a certain date? What are the risks and benefits? â Eating & Drinking: Are you allowed to eat or drink during labor? During Birth â Movement & Positioning: Will you be allowed to move, walk, or change positions during labor? â Medical Interventions: What is the hospitalâs approach to interventions like episiotomies, forceps, vacuum extraction, and C-sections? â Pushing Preferences: Do you want to follow your bodyâs natural urge to push, or do you prefer coached pushing? â Cord Clamping: How long do you want to delay cord clamping? Can your partner cut the cord? â Immediate Skin-to-Skin: Will the baby be placed on your chest immediately after birth? After Birth â Placenta Delivery: Will you deliver the placenta naturally, or do you want medication to speed up the process? â Newborn Procedures: What newborn care procedures do you prefer? (Eye drops, vitamin K shot, first bath timing) â Breastfeeding Support: Do you want immediate latching and lactation support? â Rooming-In: Will your baby stay in your room or go to the nursery? By considering these questions, you can create a birth plan that aligns with your preferences and helps you navigate your labor experience with confidence. đ This video is a follow-up to our full podcast episode: Episode 36 - How to Have the Best Childbirth Using Lamaze Practices. đïž Watch, listen, or read the blog here: đ https://www.modernindianparent.com/p/36-how-to-have-the-best-childbirth-16e?r=4k37ql đ Donât forget to like, share, and subscribe for more empowering parenting content! đ„đ¶
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Do you want to feel calm, confident, and in control during childbirth? Or will you leave everything up to the hospital and hope for the best? đ€In this eye-opening episode of The Modern Indian Parent Podcast, Rinie Gupta speaks with Mekha Shaji, certified Lamaze instructor & birth coach, about how women can take charge of their birthing experience. From avoiding unnecessary interventions to choosing the right birthing position, this episode is packed with life-changing insights for every expecting mother.What Youâll Learn:â The 6 Pillars of Lamaze for a smooth, empowered birthâ Why induction can lead to longer, more painful laborâ The best birthing positions (spoiler: lying on your back isnât one of them!)â How to reduce the chances of unnecessary C-sectionsâ The importance of continuous labor support (partners, doulas & family)â Why skin-to-skin & early breastfeeding are critical for newbornsDonât leave your birth experience to chance. Tune in now and learn how to take control of your labor and delivery!đ± Stay Connected With Us!đïž Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!đČ Follow here: https://www.instagram.com/modernindianparent/đ©ââïž Connect With The HostsSanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/Rinie Gupta (Co-Host, Pediatric Sleep Consultant): https://www.instagram.com/yawntodawn/đ€ Connect With The GuestMekha Shaji (Lamaze Coach & Birth Doula): https://www.instagram.com/iniziobirth/Chapter timestamps:00:00 Introduction to Empowered Birthing 2:26 Mekhaâs Journey to Lamaze 4:53 Rinieâs Birth Story - 27 Hours of Labour 11:20 What is Lamaze? The 6 Pillars of Lamaze: 12:19 Pillar 1 - Let Labor Begin Naturally 13:23 Pillar 2 - Move Freely During Labor 14:40 Pillar 3 - Support from Loved Ones 15:09 Pillar 4 - Avoid Unnecessary Medical Interventions 19:39 Pillar 5 - Avoid Birthing on Your Back 24:39 Pillar 6 - Keep Mom & Baby Together 30:44 Golden Hour For C-Section Births 34:55 How to Work with Mekha 35:22 Final Thoughts: Trusting Your Body.Keywords:Lamaze birthing techniques, natural childbirth preparation, birth plan for first-time moms, positive birth experience, reducing labor pain naturally, avoiding unnecessary C-sections, best positions for childbirth, pregnancy tips for expecting mothers, what to expect during labor, childbirth without fear
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Think gentle parenting is all about being soft and saying âyesâ to everything? Think again!In this eye-opening episode of The Modern Indian Parent Podcast, host Rinie Gupta sits down with Divvya Kaur Gill, a certified positive parenting coach and founder of Positive Parenting Hub, to uncover the real essence of gentle parenting. Spoiler: Itâs not about raising spoiled kids or being a âsoftâ parentâitâs about setting boundaries with respect, fostering deep connections, and raising confident, responsible children without resorting to shouting, hitting, or punishment.What Youâll Learn:- The 7 Câs of Gentle Parenting: Connection, Communication, Control, Containment (Boundaries), Championing, Confidence, and Consistency- Why fear-based parenting backfires (and how to break the cycle)- How to set firm boundaries without becoming a doormat- The difference between gentle parenting and permissive parenting- Strategies to handle undermining caregivers like grandparents- The power of family meetings for building strong relationships- Why your child is always more important than the broken glass (literally!)This episode is packed with real-life examples, practical tools, and heartfelt reflections for every parent who wants to raise emotionally healthy, resilient kids.Follow us on Instagram:Modern Indian Parent Podcast - https://www.instagram.com/modernindianparent/ Guest (Divvya Kaur, Positive Parenting Coach) - https://www.instagram.com/divvya.kauur.gill/ Rinie Gupta (Co-host, Pediatric Sleep Consultant) - https://www.instagram.com/riniegupta/
Chapters:
00:00 Precap02:15 Divvyaâs Parenting Journey
05:10 Why âI Said Soâ Fails
06:29 The Damage of Fear-Based Parenting
11:29 Building Trust with Your Child
14:40 Gentle Parenting: What It Is (and Isnât)
22:22 Boundaries Without Being a Doormat
29:13 Family Meetings That Work
34:25 Gentle vs. Permissive Parenting
37:09 Handling Undermining Caregivers
42:13 Final Thoughts on Parenting with Love
You may also like our other episodes:Ep 23. How to Deal with Childhood Trauma & Raise Happier Kids Ft. Priya Kanakia - https://youtu.be/Jw3HhoXzqZ0 Ep 17. Maximise Your Childâs Brain Development - https://youtu.be/lXnhToYyz74 Ep 26. Ultimate Potty Training Guide - https://youtu.be/GpcK09nknnM
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Struggling to manage your childâs screen time? Youâre not aloneâbut you can take control!In this insightful episode of The Modern Indian Parent Podcast, co-hosts Rinie Gupta and Sanchita Daswani tackle the growing challenge of screen time for kids. With relatable anecdotes and actionable strategies, they explore how to establish healthy boundaries with screens without turning your home into a battleground.
Chapters
00:00 Episode Pre-Cap
02:31 Strategy 1: Complete Screen Detox and Setting Boundaries
04:54 Strategy 2: The Big Screen Only Rule and Its Benefits
07:43 Strategy 3: Using Timers to Limit Screen Time Effectively
12:20 Strategy 4: Creating a Screen Time Routine
16:11 Strategy 5: Choosing Low Stimulation Content
21:49 Strategy 6: Using Audio as an Alternative to Visuals
24:44 Strategy 7: Delink Mealtime and Screen Time
29:28 Final Thoughts: Building a Healthy Relationship with Screens
Follow us on Instagram:
Modern Indian Parent Podcast - https://www.instagram.com/modernindianparent/
Rinie Gupta (Co-host, Pediatric Sleep Consultant) - https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-host, Pediatric NutriÈionist) - https://www.instagram.com/sanchitadaswani/
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In this empowering episode of The Modern Indian Parent Podcast, co-hosts Rinie Gupta and Sanchita Daswani welcome Sonali Singh, founder of Feed Smart, to discuss the emotional and practical realities of modern motherhood. Whether itâs reclaiming your identity, balancing career and kids, or dealing with burnout, this episode is packed with heartfelt stories and actionable advice every mom needs to hear.Follow us on Instagram:Modern Indian Parent - https://www.instagram.com/modernindianparent/Sonali Singh - https://www.instagram.com/sonalisaraogisingh/ Feed Smart - https://www.instagram.com/feed.smart/ Chapters:00:00 Introduction to Modern Parenting and Guest Sonali Singh02:40 The Story of Feed Smart: Building a Brand for Kids04:36 Can Mothers Truly Have It All?07:08 Fighting Mom Guilt and Asking for Help09:44 Why a Happy Mom Means a Happy Child13:01 Reclaiming Identity Through Fitness and Food16:36 Overcoming Burnout: The Role of Therapy and Socializing20:06 Breaking Societal Expectations Around Motherhood25:25 Balancing Work, Financial Independence, and Motherhood31:28 Final Thoughts: Loving Your Kids Without Losing Yourself
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