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Hi friends! Today I am joined with guest Travis Barrett, Head strength and conditioning coach for the SERE schoolhouse at Fairchild AFB and Owner of Dynamic Human Performance; a human performance company focused on helping fire departments, police departments, and tactical units maximize performance.
We dive into:
-Favorite and least favorite lift, favorite music to lift with
-NSCA Washington State Clinic recap
-Why Travis doesnât program upper body horizontal pressing in the firefighters workouts
-Difference in training firefighters vs. tactical athletes
-Optimizing your warm ups with minimal time
-Responding to negative feedback and using it as fuel
And SO much more!
Where you can find Travis
-Instagram: dynamichpt
-Website: dynamichp.net
Youtube Link: https://youtu.be/71E1lL4Apbw
If you enjoyed todayâs episode, please make sure you subscribe to the show, share with a friend and donât be afraid to leave a 5 star review!
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Hi friends! Welcome back to another episode of the morning cup. Today I am joined with one of my new and dear friends, Laura Su. She is a strength and conditioning coach and small business owner that works with humans, specifically women, in helping them feel strong on the platform and confident under the barbell. We originally connected somehow on insta and I think itâs because horse girls turned strength coaches just find each other eventually LOL.
Some things you can expect to hear about today:
-Starting your own business and creating your brand
-How horses have taught us resilience and strength
-Our worst injuries from riding
-From horses to rowing to powerlifting
-Programming considerations for powerlifters
-The benefits of having a coach
-GIRL TALK: trash tv celebrity connections
-Being a woman in the strength and conditioning / fitness world
Connect with Laura:
- @littlelaurlifts on instagram
- Website: www.liberatestrength.com
And so much more!!
If you enjoyed todayâs episode, please make sure you like and subscribe to the show, share with a friend and donât be afraid to leave a 5 star review!
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Hello friends! Welcome back to another episode. Today Iâm joined by guest Jackson Frey, Strength Coach and Director of Performance at GVN. I learned so much in this episode and Iâm super excited to share! If you are interested in program design this will definitely satisfy that itch.
You can expect to hear about:
-Jacksons fav PR hype song and fav lift
-How Jackson got into training hockey players
-What in season vs off season looks like
-Utilizing the omni contraction method
-Trust and communication in training
-Making time for education
-Discussion on barbell vs DB loading
.. And much more!
Educational resources mentioned:
-Movement Academy - emergence
-Sean Mishka: ecological dynamics framework
-Agility training inspo: ALTIS
-Conor Harris Biomechanics
-Fascial mechanics for sport- Danny Foley
As always if you enjoyed todays episode please subscribe to the show, share with a friend and leave a 5 star review if you are feeling generous!!
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Hey Friends!
Welcome back to another episode! Iâm super STOKED about my guest on today's episode. Cooper is not only one of my good friends but heâs also my coach and one of my mentors. This guy has lived so many lives and Iâm just grateful our paths happened to cross. Iâve learned SO much from this human over the last year and half.
This is a fun one, hope y'all enjoy!
You can expect to hear about:
-Limitations to working in a box gym
-Following the route that works for YOU
-The value in taking risks
-Leading your own learning
-Building your own brand
-Coaching is art
-Prioritizing mental health
-Customizing training for high school athletes
-Takeaways from interning with Louie Simmons
Find us on instagram:
Cooper @deltafiveperformance
Emma @fittywithschmiddy
If you donât follow Cooper, you definitely should if you want to learn!
Thank you all for your continued support. If you feel inclined, please subscribe to the show, share with a friend and leave a 5 star review!
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Hi friends!
Welcome back to the show. This week I am joined with guest stars from Pushinâ Performance, JT and Phil! You might know these two if you have ever gone to an exos mentorship. They have both been coaches in the field for some time now, and are helping bridge the gap in fitness education on their podcast, Pushinâ Performance.
In todayâs episode we discuss:
-Podcasting takeaways and how they come up with so many topics
-Finding balance in presenting information
-What we learned in college is..
-Limitations of traditional education
-Coaching conversations: asking better questions and dropping the ego
-Knowing where you strengths and limitations are as a coach
-Balancing clients wants and needs
-What Phil and JT are nerding out on right now
-Navigating injury and mindset
-Advice to younger self
Find us on Insta!-JT: @coachJT.mp3
-Phil: @nashphille
-Pushinâ Performance: @pushinperformance
-Fittywithschmiddy
Youtube Link: https://youtu.be/F5ANMaKYXz4
As always, if you enjoyed the show please make sure to subscribe, share with a friend, and of course I would always be appreciative of a 5 star review!! -
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Hi Friends! Today's episode is inspired by my own training journey. For the longest time I felt weird whenever someone would refer to me as an âathleteâ. Yes I am training for a performance based outcome of a triathlon, but no I did not feel as though I fit in the âbucketâ.
If you feel the same way, this episode is for YOU. For all of you listening- you are most likely an athlete or a performer. I will dig into what both of those mean to me, and go off on a few tangents along the way LOL.
As always, I appreciate the time you spend listening you all more than you could ever know.
If you enjoyed todayâs episode, please make sure to subscribe to the show, share with a friend, and of course I always appreciate a 5 star review!!
Listen on: Apple podcast, Spotify music, Youtube
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Hi friends!
Today I am joined with guest Daniela Spear aka Coach Dani. She is one of my very dearest friends and Iâm just so thrilled to have finally had her on the show! I believe everyone needs a Daniela in their life. Sheâs a freaking ray of sunshine.
In this episode we talk about:
Women in a male dominated industry Danielas background The correlation of exercise and improved autoimmune symptoms Understanding your own reasoning behind autoimmune flare upsReframing your mindset of what you CAN control Growth comes from discomfort Lessons from making sour dough breadAnd SO much more!
You can find Daniela on the following platforms:
Instagram: daniela.spear
Youtube: daniela.spear - long form videos and restorative sessions
Website: remadewellness.com - free download: Unlocking Your Bodies Secrets, a guide to understanding your emotions and healing chronic symptoms
Newsletter: The Remade Journal
Podcast: The Remade Life Podcast
PHEW, sheâs busy
Thank you all for tuning in today, I hope you enjoyed this one as much as I did. We will be doing a part 2 donât you worry!
If you enjoyed this episode, please subscribe to the show, share with a friend and leave a 5 star review if you are feeling generous!!
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Hi friends!
Following a plan Fueling before and afterKnowing your limits and when to reign it inUsing the deadlift platform or any equipment that was scary to youNot hitting every muscle group everyday Not working out for 2+ hours and understanding what consistency is Not restricting calories on off days or over exercising to compensate for missed workouts You stopped body checking Sticking to a goal - we don't want goal interference You asked for help
Today Iâm sharing 10 signs that show you have grown in the gym (non physically). This episode was inspired by wanting to make a post about gym growth on instagram but couldn't condense it down into JUST 30 seconds or less (ugh attention spans).. Some of the signs on the list may sound like a âno shitâ idea, but those are sometimes the things that need to be reiterated the most. I hope you all enjoy!
Here are my 10 signs of gym growth:
The list could go on!
Instagram & Youtube: Fittywithschmiddy
If you have a gym win you would like to share OR if you would be interested in being a guest, please DM me @ fittywithschmiddy
If you enjoyed this show, please help me spread the message and share with a friend and on socials, also donât be afraid to hit that 5 star review!!
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Hey friends!
In today's episode Iâm joined (again) with my sister, Sophie. We share what it means to be an introvert in our very different experiences, how we have learned to navigate tendencies and how we recharge our social batteries. A totally unplanned but large overarching theme of the episode is the power of music and how it affects mental health and well-being. If you like laughing and music, this episode is for you!
What you can expect to hear about:
Sophie's favorite throwback song from highschool and what memory does it unlocks for her The power of music- yes we like nickelback What does it mean to be introverted?Setting boundaries to help yourself recharge The therapeutic power of musicStand out childhood memories - where we find peaceMost adults are lacking play in their lifeQuick questions segmentAnd much more!
Instagram: 9inch.bitch
You can find this episode on: Spotify, Apple Music and Youtube
As always, if you enjoyed today's episode please share with a friend, subscribe to the show and hit the 5 star review!
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Hi friends!
This podcast episode today was planned super last minute (changed my mind the day of recording) but I think it was totally worth it- podcasting doesnât always go as planned LOL
In this episode you can expect to hear about:
Instagram poll review: running vs. liftingAlpha girl strength instagram pageMy fitness journey and reflection on how my view of movement has changed over the last 7 yearsWhy I donât recommend tracking calories Dr. Stacy Sims Resource - Intermittent Fasting Navigating identity crisis in sport and fitnessAnd much more! I really care about this topic more than anything, mainly because I know itâs easy to do the most when it comes to fitness. Fitness doesnât need to be miserable and more importantly it shouldnât be used as punishment.
I hope you all enjoyed this as much as I did! As always, please like, share, subscribe to the show and hit that 5 start review!!
Instagram : fittywithschmiddy - general fitness education and humor
Instagram: alphagirlstrength - womens health and performance content
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Hello my lovely friends!
I'M BACK IN ACTION
In today's episode I share my thoughts and takeaways from my time off of social media. Just like any drug, it's easy to become addicted. And that's what I had become to social media.
This episode is real and raw- I hope by sharing this story I can inspire others to take action to improve their own mental health.
Mental Health Matters. YOU matter.
If you enjoyed this episode puleaaase share with a friend, subscribe to the show so you don't miss any more episodes and if you are feeling generous feel free to leave a 5 star review!
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Hello friends, welcome back to the pod! We made it to double digits! đ
Guest Garrett Nicoletti joins me again in another episode, this time we have a more detailed conversation about certain fitness misconceptions and some tips and knowledge we have gathered along our journey of being coaches.
What you can expect in this episode:
-Garretts morning routine
-Mobility vs. flexibility- understanding more isnât always better
-Why the stretch shortening cycle is important
-Strength training for kids
-Exercise frequency and splits, avoiding burnout
-Exercising at the right intensity
-Practical (high level) nutrition guidelines
I hope you all enjoyed this as much as I did! As always, please like, share, subscribe to the show and hit that 5 start review!! (would be much appreciated)
Instagram: garrettnicoletti
Instagram: fittywithschmiddy
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Hellloo welcome back to another episode! In this episode I am joined with guest Josh Chung, physiotherapist. This was a great chat especially if you are interested in FRC and want to hear a physiotherapist's point of view. We have been internet friends since the early covid days so it was nice to finally have a chat!
In this episode you can expect to hear about:
Becoming a PTEvolution of Joshâs clinical approach ISM talk - Training connective tissue vs muscular tissue Achieving the middle splits Lifting with spinal flexion PAILS RAILS Protocol chatFailing and coming back strongerWhere you can find Josh: instagram @ curatedmobility
If you resonated with any of this or just straight up enjoyed it, please subscribe to the show, leave a review and smash that 5 star rating!!!
Instagram: Fittywithschmiddy
NOW ON APPLE PODCAST
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Question time!
In todayâs episode I will be diving into the questions y'all posted to me earlier in the week.
This episode is FULL of shoutouts! Thank you all for the questions and making this episode possible.
What you can expect to hear about:
-What is currently piquing my interest in fitness
-A little about me
-Why the kraken?
-How do I balance life/exercise/work and avoid burnout
-Best food at google
-How did I get my killer slap shot
-Whats for dinner LOL
As always, please be sure to share with a friend, leave a review/hit that 5 start review!
Instagram: fittywithschmiddy
Stream on Apple podcast & Spotify -
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Hey Friends! Today I am joined with guest Garrett Nicoletti, CSCS. I loved this conversation, it was one back road to the next! I always provide my people with an outline of conversation but I always love to see the finished product of where the conversation goes. We touched on a lot of different things, including:
Hobbies and hustle culture Garrett tells us about his journey to becoming a strength coach Middle school sucksHighschool sport and the role it played in his lifeEgo lifting and learning how to lift the right way Social media blanket statements and influencer coachingIs there one correct way to squat? The problem with over coaching movement Post covid era - child development Instagram strategyImposter syndromeWhere you can find Garrett: instagram @garrettnicoletti
If you resonated with any of this or just straight up enjoyed it, please subscribe to the show, leave a review and smash that 5 star rating!!!
Youtube: Fittywithschmiddy - for video media of episode
Instagram: Fittywithschmiddy
NOW ON APPLE PODCAST!
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Hello friends!
Welcome back to another episode of The Morning Cup. Joining me today is guest Chelsea Cooke, fellow Strength Coach and a badass mama. Instagram can be a tricky place to navigate, but when it gives you great friends, I canât complain! Here are some highlights you can expect to hear about in todayâs episode:
IntroGetting your CSCSFirst job learnings: working hard for yourself Taking your own medicine: Asking for help and taking a step back for self careâNo one cares what youâre doing bc they're too busy worrying about themselvesââYouâre too much.. Youâre too littleâ Putting blinders on and refining your own craft Facing internal battles and overcoming themHighlighting Chelseaâs online offerings!!As always, yall, thank you for being here!! If you enjoyed this episode, please make sure to share with a friend, subscribe to the channel, and of course would not be upset with a 5 star review!
You can find my girl chelsea on instagram: chelseadoncooke
Chelseaâs Website: chelseacooke.com
You can watch this video on youtube: fittywithschmiddy
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Hello Everyone! This episode plays off of episode 4. Both of these are inspired by my most recent trip back home to NC.
Set boundaries - Helps others understand your boundaries Give off the energy you wish to receive If the foods make you uncomfortable, remember, its only for a short period of time. This is a great time to practice getting out of your comfort zone. Try 1 thing that you would typically shy away from and me mindful while doing soUnderstand how you need to charge and make the time for it Try to learn something - about yourself or others Go do something active, like a walk
Overview:If you liked this episode, please make sure to subscribe and spread the word of my little podcast! And of course, Iâd never be upset if you hit the 5 star review
Thank you for being here and I hope you got something out of it! Happy Holidays friends!!
Youtube: Fittywithschmiddy
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Hey Friends!
This episode is a part of a 2 part series. In this episode I discuss 7 major takeaways from going back home for the holidays. Here is the outline I discussed:
Slow down, like actuallyBe present in conversations Donât work all the time Youâre doing better than you think - moving as an adult and starting over can be hardMake the damn time Fitness will always be there Get a damn hobbyAs always, thank you for being a part of my little community!
Please help it grow by sharing this dose of positivity with a friend!
Spotify: The Morning Cup
Youtube: Fittywithschmiddy
Instagram: Fittywithschmiddy -
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At the end of the day, the only way you get to where you want to be is by doing the work, showing up and asking questions. What can you expect in this episode? Here are some highlights of our conversation:
Quarantine CoachingCarving her own path through exosGroup coaching tips Making mistakes makes you more humanOvercoming imposter syndromeClients with questions - checking the ego at the gym doorReframing your mindsetFun facts about Maureen - 27:00Being your own guinea pig Research around the menstrual cycle and information consumptionMaureen's insights to overcoming adversitiesAdvice for younger self: show upâCheck out Youtube for the video version of this episode!
âIf you enjoyed this episode, please like, save, share, download and Iâll never be mad with a 5 star rating!
Most importantly, thank you for stopping by!
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Hey Friends!
Thank you for stopping by and spending some time here! In todayâs episode sophie and I chat about:
Favorite trader joes snacks Craziest jobWe touch on becoming sober and leaving the bartending industry What is was like growing up in Hillsboro NCNursing School Finding self loveLearning to live life as yourself, trulyIf you enjoyed this episode, please make sure to share with a friend, subscribe to the channel for more conversations and hit that 5 star review!
I appreciate all of your support and time, I hope this has filled up your cup in some way :)
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