Episodi

  • Being a Woman by Lauren Fleishman

    Being a Woman by Lauren Fleishman

    · The Mothership
    About Lauren Fleishman

    Lauren is a screenplay writer, entrepreneur, story educator and mother from Texas based in Bali. Her writing themes are focused on exploring sexuality, spirituality, death and transformation. She is currently developing her television show Lust + Found for Netflix and teaching a private online course called UNLEASHED, allowing you to identify and transmute your own personal story into art. To connect with Lauren follow her on IG @Lafleish or visit her website www.laurenafleishman.com

    Credits

    Created and Produced by Amy Keller and Jeana Donovan

    Edited by Jeana Donovan and Amy Keller

    Music Contribution by Jeana Donovan and Casey Sullivan

    Cover design by Jeana Donovan

    JOIN THE MOTHERSHIP COLLECTIVE ON SUBSTACK.READ THE FULL ARTICLE HERE.
  • Motherhood as Sadhana: A Conversation with Isabel Barreto

    Motherhood as Sadhana: A Conversation with Isabel Barreto

    · The Mothership
    A Conversation with Isabel Barreto, Amy Keller and Jeana Donovan

    Isabel’s commitment to her practice will inspire you. How she’s kept it up will confront you. In her conversation with me and Jeana you’ll hear her dispel the myths of conscious and gentle parenting, why she believes in Meditation for Mamas, how a 40-day personal experiment changed her and her children’s lives, as well as the value in setting strong boundaries, owning your energy and being the leader
 whether you want to or not.

    Like a great leader, she shares the tools to begin your own daily practice while holding you accountable.

    On a personal note... we loved the way she described our children as the living breathing patterns of our own subconscious.

    About Isabel Barreto

    Isabel Barreto is a movement, breathwork and meditation teacher, a folk herbalist, and intuitive earth medicine woman. Isabel has been applying the technology of Kundalini yoga and meditation through practice in her life for over 20 years. When she gave birth to her first child in 2013, she began to utilize the powerful techniques of breathwork, movement, mantra and meditation as tools for energy management, to curb anxiety, to stay connected to herself and develop a strong inner anchor - she found her practice instrumental to motherhood. Isabel teaches workshops, works one-on-one with clients, and leads a seasonal 40-day movement, breathwork, meditation experience container that aligns with the rhythm of the lunar and earth cycles. Isabel can be found @meditationformamas and mamoonliving.com.

    Credits

    Created and Produced by Amy Keller and Jeana Donovan

    Edited by Jeana Donovan and Amy Keller

    Music Contribution by Jeana Donovan

    Cover design by Jeana Donovan

    Above excerpt by Amy Keller

    JOIN THE MOTHERSHIP COLLECTIVE ON SUBSTACK.READ THE FULL ARTICLE HERE.

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  • Dedicated to All the Lost Placentas Out There

    Dedicated to All the Lost Placentas Out There

    · The Mothership
    About Valerie Patroni

    Val Patroni is a community based midwife, who has been in service to Mothers and families, offering authentic and traditional care, throughout New England, the Tri-State area and now central Florida for 15 years. She is humbled to sit at the feet of Life-Givers and safeguard the highest ceremony of all beings, the Ceremony of Birth. Val delights in braiding together her ancestral inheritance, with her years of lived wisdom and connection to ceremony, to reflect the uniqueness of each woman who chooses her care. She is the mother of her Womban Tribe, wife to her soulmate and a forever student, continuing to refine her path in Midwifing ones, into their truest and freest selves.

    Work with Valerie

    Credits:

    Created and Produced by Amy Keller and Jeana Donovan

    Music contribution by Casey Sullivan and Jeana Donovan

    Cover design by Jeana Donovan

    JOIN THE MOTHERSHIP COLLECTIVE ON SUBSTACK.READ THE FULL ARTICLE HERE.
  • Lullaby for Otto by Claire Boutelle Pius

    Lullaby for Otto by Claire Boutelle Pius

    · The Mothership

    Wildflowers” lyrics

    You belong among the wildflowers
    You belong in a boat out at sea
    Sail away, kill off the hours
    You belong somewhere you feel free

    Run away, find you a lover
    Go away somewhere all bright and new
    I have seen no other
    Who compares with you

    You belong among the wildflowers
    You belong in a boat out at sea
    You belong with your love on your arm
    You belong somewhere you feel free

    Run away, go find a lover
    Run away, let your heart be your guide
    You deserve deepest of cover
    You belong in that home by and by

    You belong among the wildflowers
    You belong somewhere close to me
    Far away from your trouble and worry
    You belong somewhere you feel free
    You belong somewhere you feel free

    Songwriters: Thomas Earl Petty

    About Claire Boutelle Pius

    Claire Boutelle Pius is a new mama, born in Ohio and currently living in Los Angeles with her husband and son.

    A lover of music, art, analog and design, Claire carries a reverence for beauty and aesthetics that is embodied in everything she does. Her work in bespoke lighting design and mid-century modern furniture has offered her a daily source of inspiration and joy.

    Claire plays bass, ukulele, and sings. She has shared the stage as a member of Honey Child, an all-female ‘heroine folk’ chamber-pop choir, and loves to make music and collaborate with fellow artists and friends.

    @claireboutelle

    Credits

    “Wildflowers” cover by Claire Boutelle Pius

    Created and Produced by Amy Keller and Jeana Donovan

    Music contribution by Casey Sullivan and Jeana Donovan

    Cover design by Jeana Donovan

    JOIN THE MOTHERSHIP COLLECTIVE ON SUBSTACK.READ THE FULL ARTICLE HERE.
  • It’s All By Design: A Conversation with Rahel Afiley

    It’s All By Design: A Conversation with Rahel Afiley

    · The Mothership
    This is a conversation between new friends and neighbors.

    The only in-person interview recorded, Rahel came to Jeana's home on a weeknight and they had the luxury to sit and talk together. Jeana wanted to pick her brain about books she’s reading, her philosophies on parenting, and how she completely transformed her life from a former costume designer living in Los Angeles to a health advocate, herbalist, homeschooling mama and Vermont farmer.

    Resources as mentioned:

    The Work of John Taylor Gatto

    Hold On to Your Kids: Why Parents Need to Matter More Than Peers by Gordon Neufeld and Gabor Maté MD

    About Rahel Afiley

    Rahel is a homeschooling mama of two spirited children. She is also a health advocate, herbalist, nutritionist and a Buteyko breathing coach. Rahel's passion for researching health led her to leave her career as a costume designer in Hollywood and pursue a career in holistic healing. When she is not taking clients, Rahel spends her time milking cows, farming and getting involved in community activities with her children.

    Follow her work here @haellanhealth

    Credits:

    Created and produced by Amy Keller and Jeana Donovan

    Edited by Jeana Donovan and Amy Keller

    Music contribution by Casey Sullivan

    Cover design by Jeana Donovan

    JOIN THE MOTHERSHIP COLLECTIVE ON SUBSTACK.READ THE FULL ARTICLE HERE.
  • Breathe in Victory

    Breathe in Victory

    · The Mothership

    Akal shares a simple breath practice you can do anywhere & anytime, to bring you back to your intuition.

    About Akal Khalsa:

    Akal is a Registered Nurse and childbirth educator with over 20 years experience. Her passion is working with women preparing to conceive, pregnant women and women and newborns after the birth. She teaches kundalini yoga, prenatal yoga and mama and me yoga. Akal incorporates the yogic teachings in all she does and connects with families with humor, love and compassion.

    DM for appointments @akal_khalsa

    Credits:

    Created and produced by Amy Keller and Jeana Donovan

    Edited by Jeana Donovan and Amy Keller

    Music contribution by Casey Sullivan and Jeana Donovan

    Sound mixing by Casey Sullivan

    Cover design by Jeana Donovan

    JOIN THE MOTHERSHIP COLLECTIVE ON SUBSTACK.READ THE FULL ARTICLE HERE.
  • The Rebel Parent: A Conversation with Emma Johnston

    The Rebel Parent: A Conversation with Emma Johnston

    · The Mothership

    Emma Johnston's approach to life (and mothering) is totally and utterly rebellious. She projects from the razor’s edge — between sharp (her honesty) and soft (her grace). A paradox you will find in her replies to nearly every question we asked her in this conversation. Expect to be surprised by how she runs her business, creates her family, and executes with unwavering self-trust.

    Expect to be surprised by how she runs her business, creates her family, and executes with unwavering self-trust.

    About Emma Johnston:

    Mother of five beautiful children and stepmother to her partner’s teenage son, Phoenix, Emma Johnston is also the Co-Founder of The Reconnected and Reconnected Being — a modern, innovative approach to parenting that bridges intuition and neuroscience to connect you with what really matters in your daily life with your kids. Her mastery in Rebirthing Breathwork and Kundalini Yoga, along with her introduction to connected play methods for children by business partner, Eleanor, are the foundations for Reconnected Parenting. The program and community that Emma and Eleanor have created is now infamous for dispelling the myth that “good parenting” is always calm parenting.

    Follow her @newearth.mama

    Explore @the_reconnected @reconnected_being

    Credits:

    Created and produced by Amy Keller and Jeana Donovan

    Edited by Jeana Donovan and Amy Keller

    Cover design by Jeana Donovan

    JOIN THE MOTHERSHIP COLLECTIVE ON SUBSTACK.READ THE FULL ARTICLE HERE.
  • A Case for Procreation

    A Case for Procreation

    · The Mothership
    Credits:

    Audio courtesy of Joshua Turek @joshuaturek and Emma Johnston @newearth.mama

    “Adi Shakti” excerpt by Pritam Siri

    Created and produced by Amy Keller and Jeana Donovan

    Edited by Jeana Donovan and Amy Keller

    Sound re-mixing by Casey Sullivan and Jeana Donovan

    Cover design by Jeana Donovan

    JOIN THE MOTHERSHIP COLLECTIVE ON SUBSTACK.READ THE FULL ARTICLE HERE.
  • How to Become Invincible in 6 Months by Amy Keller

    How to Become Invincible in 6 Months by Amy Keller

    · The Mothership
    About Amy Keller

    Amy Keller a.k.a Gaia & baby Niko’s mom is the creator, producer, editor and contributing writer of The Mothership. Her passion for motherhood came through building relationships with women who continued to pursue their desires as artists and entrepreneurs while raising small children. Her devotion to esoteric and mystery school teachings combined with her love of storytelling has been the motivation behind her work. Most days Amy can be found creating in the kitchen, singing with her children and sending voice notes back and forth with friends. Her credits include Co-Creating & Publishing Amber, a limited-run newspaper meets workbook, and the women’s marketing community and course, Mega Magnetic Storytelling. She lends her past experience as a NYC Fashion & Beauty Publicist for brands such as, Ralph Lauren and L'Oreal, to her current client & creative work.

    @missamykeller

    Credits:

    Written and Performed by Amy Keller

    Created and produced by Amy Keller and Jeana Donovan

    Edited by Jeana Donovan and Amy Keller

    Musical Contribution by Casey Sullivan and Jeana Donovan

    Sound mixing by Casey Sullivan

    Cover design by Jeana Donovan

    JOIN THE MOTHERSHIP COLLECTIVE ON SUBSTACK.READ THE FULL ARTICLE HERE.
  • Outsourcing Our Power and Other Red Flags: A Conversation with Dr. Abby Kramer

    Outsourcing Our Power and Other Red Flags: A Conversation with Dr. Abby Kramer

    · The Mothership

    Disclaimer: This interview is for informational purposes only and should not be considered legal health advice and is not intended to replace professional medical advice.

    Dr. Abby advocates for mothers to believe themselves, offers advice on how to build your own tribe of medical support, and notes the red flags you’ll want to look out for should you feel your child’s doctor is not listening.

    Even before hitting record, we covered the basics like: non-toxic detergent that actually gets newborn stains out (Molly’s Suds), a Tylenol alternative (Genexa) and EWG.

    Other topics include:

    How to manage toxicity in your environment

    The stigma (and importance) of doing your own research

    Essential supplements for everyday wellness

    “Controversial” light and the benefits of the Sun

    Find more resources & expand your network by visiting her Substack.

    About Dr. Abby Kramer

    Dr. Abby Kramer’s mission is to empower others to feel and function as their most vibrant selves through getting high quality health and wellness information to both my patients and community. She has been featured in various publications such as: The Huffington Post, Bustle, E Health Radio Network, DIY Active, Chiropractic Economics and the American Chiropractic Association Journal of Rehabilitation.

    Subscribe to Wellness Wisdom with Dr. Abby

    Credits:

    Interview with Dr. Abby Kramer, Amy Keller and Jeana Donovan

    Created and produced by Amy Keller and Jeana Donovan

    Edited by Jeana Donovan and Amy Keller

    Cover design by Jeana Donovan

    JOIN THE MOTHERSHIP COLLECTIVE ON SUBSTACK.READ THE FULL ARTICLE HERE.
  • A New Poem by Ariana Reines

    A New Poem by Ariana Reines

    · The Mothership
    About Ariana Reines

    Ariana Reines is an award-winning poet, playwright, & artist born in Salem Massachusetts. Her most recent book is A Sand Book, winner of the 2020 Kingsley Tufts Prize & longlisted for the National Book Award. While she was a Divinity student at Harvard, Ariana founded Invisible College, a study hall for sacred & ancient texts. Her performance and theatrical work has been presented by the Solomon R. Guggenheim Museum, The Whitney Museum of American Art, Stuart Shave/Modern Art, The Foundry Theatre, the Kaunas Biennale, MONA/FOMA, & many more, & she has spoken and taught around the world since 2009.

    @arianareines

    Check out ‘CAIN’ by Ariana Reines most recently published in New York Times Magazine.

    ‘PARADISE NOW’ course starts tomorrow | ENROLL HERE

    Credits:

    Poem written and performed by Ariana Reines

    Created and produced by Amy Keller and Jeana Donovan

    Edited by Jeana Donovan and Amy Keller

    Musical Contribution by Casey Sullivan and Jeana Donovan

    Sound mixing by Casey Sullivan

    Cover design by Jeana Donovan

    JOIN THE MOTHERSHIP COLLECTIVE ON SUBSTACK.READ THE FULL ARTICLE HERE.
  • Separation and Sanctuary: Holy Order in the First 40 Days with Akal Khalsa

    Separation and Sanctuary: Holy Order in the First 40 Days with Akal Khalsa

    · The Mothership
    “The 40-days can set the stage of an entire life of a human being. The reason why is because you’re giving the child security.”

    Akal shares the importance of the yogic practice of the first 40-days postpartum.

    Topics include:

    Practical tips for creating sacredness in the first 40 days.How to keep it peaceful (with one or more children).How to set yourself up with support to create the experience you’re wanting to have.How these early days set the stage for an entire life of a human being.The connection of the aura of the mother and the umbilical cord
 and more!About Akal Khalsa:

    Akal is a Registered Nurse and childbirth educator with over 20 years experience. Her passion is working with women preparing to conceive, pregnant women and women and newborns after the birth. She teaches kundalini yoga, prenatal yoga and mama and me yoga. Akal incorporates the yogic teachings in all she does and connects with families with humor, love and compassion.

    DM for appointments @akal_khalsa

    Credits

    Interlude intro: “Adi Shakti” by Pritam Siri

    Created and produced by Amy Keller and Jeana Donovan

    Edited by Jeana Donovan and Amy Keller

    Sound design by Jeana Donovan

    Cover design by Jeana Donovan

    JOIN THE MOTHERSHIP COLLECTIVE ON SUBSTACK.READ THE FULL ARTICLE HERE.
  • Flow for Peace with Tilly Bee

    Flow for Peace with Tilly Bee

    · The Mothership

    We hope this brings you back to yourself and is something you save for a time when you need it most.

    Disclaimer: If you have past or present injuries, medical conditions, or are pregnant, check with your doctor first before doing any yoga.

    About Tilly Bee

    Tilly, mother of a gorgeous SONshine Maarz, has been on a mission to create and support lifestyles that promote wellness and well-being to prevent illness and injury, through strengthening resistance to disease and stress using nutrition, meditation, music, mindfullness and yoga. She uses plants and herbs, African and Eastern Medicine practice, as well as Reiki and breath-work for healing. She holds space within the yoga wellness world as a sampoorna yoga teacher. As an aspiring sound healer, she integrates music and sound into her practices. Connect with her via her @rastaopath and www.rastaopath.com.

    Credits:

    Voice recording and guided flow special thanks to Tilly Bee

    Created and Produced by Amy Keller and Jeana Donovan

    Music contribution by Casey Sullivan and Jeana Donovan

    Cover design by Jeana Donovan

    JOIN THE MOTHERSHIP COLLECTIVE ON SUBSTACK.READ THE FULL ARTICLE HERE.
  • Create Your Court: A Mother's Responsibility with Nam Satya

    Create Your Court: A Mother's Responsibility with Nam Satya

    · The Mothership

    Part two of the interview with Nam Satya and Amy Keller.

    About Nam Satya

    Nam Satya is a teacher, mentor and forever student of holistic practices and yoga. Dedication to the lineage of Kundalini Yoga, and sharing how it works to improve the over-all quality of everyday life is at the core of Nam Satya’s mission. Nam Satya is also deeply engaged with and passionate about guiding mothers through pregnancy, birth and motherhood, feeling connected to their sovereignty and led by their intuition.

    Nam Satya is certified as a Kundalini Yoga teacher, child birth educator, hypnobirthing instructor, NLP coach, and is a mystic and student of esoteric science and occultism. She is the founder of Nam Satya CO—a conscious clothing and lifestyle brand—and is the lead teacher of Mothers Divine Course and the DEEPER STUDIES course.

    @mothersaredivine @namsatya_

    Credits

    Created and produced by Amy Keller and Jeana Donovan

    Edited by Jeana Donovan and Amy Keller

    Musical contribution by Casey Sullivan and Jeana Donovan

    Sound mixing by Casey Sullivan

    Cover design by Jeana Donovan

    JOIN THE MOTHERSHIP COLLECTIVE ON SUBSTACK.READ THE FULL ARTICLE HERE.
  • Sitting at the Altar of Birth: A Conversation with Midwife Valerie Patroni

    Sitting at the Altar of Birth: A Conversation with Midwife Valerie Patroni

    · The Mothership

    Topics include:

    The Ceremony of BirthThe Role of Midwife and Womb GuardianThe Shadow Side of the Medical Industrial Complex and Free BirthIdentifying fear when making decisionsHolding Reverence and Ritual for the PlacentaIt’s the baby who ultimately decidesand more!About Valerie Patroni

    Val Patroni is a community based midwife, who has been in service to Mothers and families, offering authentic and traditional care, throughout New England, the Tri-State area and now central Florida for 15 years. She is humbled to sit at the feet of Life-Givers and safeguard the highest ceremony of all beings, the Ceremony of Birth. Val delights in braiding together her ancestral inheritance, with her years of lived wisdom and connection to ceremony, to reflect the uniqueness of each woman who chooses her care. She is the mother of her Womban Tribe, wife to her soulmate and a forever student, continuing to refine her path in Midwifing ones, into their truest and freest selves.

    Work with Valerie

    Credits:

    Song performed by Valerie Patroni

    Created and Produced by Amy Keller and Jeana Donovan

    Music contribution by Casey Sullivan and Jeana Donovan

    Sound mixing by Casey Sullivan

    Cover design by Jeana Donovan

    JOIN THE MOTHERSHIP COLLECTIVE ON SUBSTACK.READ THE FULL ARTICLE HERE.
  • Yah Nee Yoni

    Yah Nee Yoni

    · The Mothership
    About Valerie Patroni

    Val Patroni is a community based midwife, who has been in service to Mothers and families, offering authentic and traditional care, throughout New England, the Tri-State area and now central Florida for 15 years. She is humbled to sit at the feet of Life-Givers and safeguard the highest ceremony of all beings, the Ceremony of Birth. Val delights in braiding together her ancestral inheritance, with her years of lived wisdom and connection to ceremony, to reflect the uniqueness of each woman who chooses her care. She is the mother of her Womban Tribe, wife to her soulmate and a forever student, continuing to refine her path in Midwifing ones, into their truest and freest selves.

    You Can Find Her Here

    Credits:

    Song performed by Valerie Patroni

    Created and Produced by Amy Keller and Jeana Donovan

    Music contribution by Casey Sullivan and Jeana Donovan

    Sound mixing by Casey Sullivan

    Cover design by Jeana Donovan

    JOIN THE MOTHERSHIP COLLECTIVE ON SUBSTACK.READ THE FULL ARTICLE HERE.
  • A Hit Of the Heavens: Witnessing Wonder in Hospital Births with Akal Khalsa

    A Hit Of the Heavens: Witnessing Wonder in Hospital Births with Akal Khalsa

    · The Mothership

    Expect a breakthrough conversation about:

    Empowering birth experiences in hospitalsPresence and positive projection during birthHow to process your birth story, especially if it didn’t go the way you’d “planned”Dispelling the trap of believing “conscious” & “natural” birthing = easyThe power of regulated breathing during birthAkal’s work inside hospitals to teach and cultivate unbiased patient careand so much more
About Akal Khalsa

    Akal is a Registered Nurse and childbirth educator with over 20 years experience. Her passion is working with women preparing to conceive, pregnant women and women and newborns after the birth. She teaches kundalini yoga, prenatal yoga and mama and me yoga. Akal incorporates the yogic teachings in all she does and connects with families with humor, love and compassion.

    DM for appointments @akal_khalsa

    Credits

    Created and produced by Amy Keller and Jeana Donovan

    Edited by Jeana Donovan and Amy Keller

    Interlude intro: “Adi Shakti” by Pritam Siri

    Sound design by Jeana Donovan

    Cover design by Jeana Donovan

    JOIN THE MOTHERSHIP COLLECTIVE ON SUBSTACK.READ THE FULL ARTICLE HERE.
  • The Mother's Prayer by Amy Keller and Jeana Donovan

    The Mother's Prayer by Amy Keller and Jeana Donovan

    · The Mothership
    About Amy Keller

    Amy Keller a.k.a Gaia & baby Niko’s mom is the creator, producer, editor and contributing writer of The Mothership. Her passion for motherhood came through building relationships with women who continued to pursue their desires as artists and entrepreneurs while raising small children. Her devotion to esoteric and mystery school teachings combined with her love of storytelling has been the motivation behind her work. Most days Amy can be found creating in the kitchen, singing with her children and sending voice notes back and forth with friends. Her credits include Co-Creating & Publishing Amber, a limited-run newspaper meets workbook, and the women’s marketing community and course, Mega Magnetic Storytelling. She lends her past experience as a NYC Fashion & Beauty Publicist for brands such as, Ralph Lauren and L'Oreal, to her current client & creative work.

    @missamykeller

    About Jeana Donovan

    Jeana Donovan a.k.a Isaiah’s mom is the creator, producer, editor and contributing writer of The Mothership. Her passion for motherhood and restoring the forgotten “village” came shortly after becoming pregnant and discovering the holier, more sacred approaches to birth that seem to have fallen through the cracks of modern maternity. Her love of collaborating with artists and bringing ideas & stories to life has been a driving force to her work. Most days Jeana can be found visiting the neighborhood alpacas with Isaiah or garnering community in her new home of Vermont. Her credits include a voiceover in a U2 video, artwork featured on Times Square, and several recorded conversations with her husband, Remington, in their weekly podcast The Mystical Artists.

    @jeana__donovan

    Credits:

    Written and Performed by Amy Keller and Jeana Donovan

    Baby sounds of Saint courtesy of Usheda Jackson

    Created and Produced by Amy Keller and Jeana Donovan

    Music contribution by Jeana Donovan

    Sound mixing by Casey Sullivan

    Cover design by Jeana Donovan

    JOIN THE MOTHERSHIP COLLECTIVE ON SUBSTACK.READ THE FULL ARTICLE HERE.
  • What is the 120th Day?

    What is the 120th Day?

    · The Mothership
    About Harijiwan

    Harijiwan has been teaching Kundalini Yoga since 1975. He is the founder of the GRAMMYÂź Award Winning Band, White Sun.

    With over 45 years of experience in the science of Kundalini Yoga and Humanology, Harijiwan incorporates vast knowledge of various methodologies and training into his practice, including face reading and the parapsychology of moving thought forms. His application of this technology is unique offering the participant a chance to fully benefit from the multiple aspects of these ancient, yet timely teachings.

    @harijiwan

    Credits:

    Excerpt of Harijiwan courtesy of RA MA TV.

    Created and Produced by Amy Keller and Jeana Donovan

    Music contribution by Pritam Siri, Casey Sullivan and Jeana Donovan

    Sound mixing by Casey Sullivan

    Cover design by Jeana Donovan

    JOIN THE MOTHERSHIP COLLECTIVE ON SUBSTACK.READ THE FULL ARTICLE HERE.
  • Returning to Your Breath: A Guided Meditation with Isabel Barreto

    Returning to Your Breath: A Guided Meditation with Isabel Barreto

    · The Mothership
    About Isabel Barreto

    Isabel Barreto is a movement, breathwork and meditation teacher, a folk herbalist, and intuitive earth medicine woman. Isabel has been applying the technology of Kundalini yoga and meditation through practice in her life for over 20 years. When she gave birth to her first child in 2013, she began to utilize the powerful techniques of breathwork, movement, mantra and meditation as tools for energy management, to curb anxiety, to stay connected to herself and develop a strong inner anchor - she found her practice instrumental to motherhood. Isabel teaches workshops, works one-on-one with clients, and leads a seasonal 40-day movement, breathwork, meditation experience container that aligns with the rhythm of the lunar and earth cycles. Isabel can be found @meditationformamas and mamoonliving.com.

    Credits

    Audio recording of meditation by Isabel Barreto

    Created and Produced by Amy Keller and Jeana Donovan

    Music contribution by Casey Sullivan and Jeana Donovan

    Sound mixing by Casey Sullivan

    Cover design by Jeana Donovan

    JOIN THE MOTHERSHIP COLLECTIVE ON SUBSTACK.READ THE FULL ARTICLE HERE.
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