Episodi
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LIST, walking, running, rebound—why isn’t your cardio routine helping your menopause belly? And what works better? Today, we’re breaking down the best exercise strategies for women over 40, revealing why traditional cardio falls short, and sharing what actually helps you drop dress sizes and feel amazing. Let’s dive in. Fit Over 40 Program: www.fit40info.com
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We’ve worked with so many women in their 40s and 50s who were scared of carbs before we started working together. They were convinced carbs were fattening, and thought they simply couldnât eat them anymore once approaching menopause. And whilst thereâs some truth to the body being less able to deal with carbs around menopause, […]
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In this episode, Laura, one of TRINITY’s Senior Support Coaches interviews Rachel, who lost 44lbs in her 50s despite struggling with her mental health around menopause. Before joining TRINITY, Rachel felt stuck, battling anxiety, depression and other physical limitations. From overcoming emotional eating to pushing through back pain and building a strong, healthy routine, Rachelâs […]
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If youâre navigating the ups and downs of menopause and feel like your mental health has taken a hit, this episode is for you. In this episode, weâll dive into 10 natural ways to optimise your mental health during menopause. From balancing hormones and improving sleep to nurturing gut health and reducing stress, these simple, […]
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Menopause brings big changesâweight gain, aches, and energy dips can leave you feeling like your bodyâs working against you. But the truth? You can take control. In this episode, weâll dive into simple, natural solutions to protect your bone density, build strength, and ease menopause symptoms. These changes donât just help with weight lossâthey improve […]
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In this episode, weâre diving into one of the most common questions we get: what workouts actually work during menopause? From running and CrossFit to bungee fitness and aerial yoga, weâre answering your questions about which exercises help and which might be doing more harm than good. Plus, weâll talk about why LIST (thatâs Low […]
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In this episode, weâre diving into something game-changing: how to lose 15-30lbs by springâeven if menopause feels like itâs working against you. For so many women, this time of life brings stubborn weight gain, low energy, and frustration when nothing seems to work. But hereâs the thingâit doesnât have to be this way. Weâve helped […]
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In this episode, one of our menopause private coaches, Laura sits down with Lydia, an inspiring woman whoâs 57 years young and proving that itâs never too late to transform your health and rediscover your confidence. Lydia works as a Clinical Lead in the NHS, balancing a high-pressure job, family life, and all the challenges […]
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Itâs January, and if youâre feeling the aftermath of festive indulgenceâtrust me, youâre not alone. Weâve heard from countless women over 40 asking, âWhatâs the best workout to lose weight and tone up during menopause?â Hereâs the truth: many popular workouts like running, spinning, or HIIT classes can actually backfire at this stage of life. […]
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Ready to shed those holiday pounds but unsure which diet will actually work? In this episode, weâre cutting through the noise to save you from common mistakes that hold women back from real results. If youâve ever tried keto, juice cleanses, vegan diets, or intense calorie restriction, only to step on the scales and see […]
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This week on the Fit Over 40 Podcast, we celebrate our Transformation of the Year 2024 winners! Out of 32 inspiring entries, we couldnât narrow it down to just five â so weâre showcasing six incredible women whoâve overcome tremendous challenges to achieve life-changing results. Together, theyâve shed an astonishing 20 stone, with an average […]
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Christmas can feel like a total minefield when youâre trying to stay fit and healthy. With endless parties, festive foods everywhere, and social events packed with unhealthy snacks, itâs easy to throw in the towel and say, âIâll just start again in January.â But that mindset often leads to feeling worseâclothes feeling tighter, weight creeping […]
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In this episode, TRINITY co-founders, Rob Birkhead and Ben Hughes dive into a hot topic thatâs been sparking loads of questions on social media: how to exercise around injuries. Whether youâre dealing with tennis elbow, bad knees, arthritis, frozen shoulder, or even a bulged disc, it can feel like a massive roadblock to staying active. […]
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In this episode, TRINITY co-founder and CEO, Rob Birkhead dives into a topic thatâs a game-changer for social butterflies navigating life over 40: healthy cocktails. If youâve ever looked at the calorie count of your favourite frozen daiquiri or wondered why one night out seems to derail your progress, youâre not alone. Many cocktails are […]
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In this episode, TRINITY co-founders, Rob Birkhead and Ben Hughes dive into a hot topic inspired by a recent TikTok video: breakfast foodsâwhat to avoid, what works, and why getting your first meal of the day right is so important, especially over 40. Weâll tackle questions like why some so-called âhealthyâ options like low-fat yoghurt […]
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Magnesium is one of those minerals that’s getting a lot of buzz lately, especially when it comes to menopause. With so many vitamins, supplements, and “magic fixes” out there, it can be hard to know whatâs worth your timeâand your money. Today, weâre cutting through the noise to explore the real science behind magnesium. Does […]
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In this episode, TRINITY co-founder, Ben Hughes shares the incredible story of Clare, a 54-year-old woman who managed to lose 21 poundsâeven over Christmasâwhile navigating the challenges of menopause. After years of yo-yo dieting with programs like Weight Watchers and keto, Clare hit her heaviest weight and knew something had to change. Thatâs when she […]
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If youâve ever felt like the workouts that worked in your 20s and 30s just arenât cutting it anymore, youâre not alone. So many women in their 40s and 50s find themselves frustrated and stuckâputting in the effort with HIIT classes, jogging, or even spinning, only to see no results on the scales. Today, TRINITY […]
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In this episode, TRINITY co-founder and CEO, Rob Birkhead dives into Lindsayâs incredible journey. At 50, she was feeling sluggish, bloated, and stuck after trying every diet and workout under the sun. But when she joined the TRINITY Fit Over 40 program, everything changed. Lindsay, a busy banking professional from Essex, dropped nearly 2.5 stone […]
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If youâve ever felt like your metabolism has hit the brakes and nothing you do seems to work, youâre not alone. So many women over 40 tell us theyâre frustratedâstepping on the scales after a week of hard work and seeing no movement, struggling to fit into their clothes, and feeling like their body is […]
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