Episodi
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In this mini-bite size episode, Leah describes the main piece of advice she would offer to her younger self starting off her career as a Pilates teacher. She discusses setting boundaries to protect her physical, mental and emotional energy.
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In this episode, Leah and Catherine discuss the "mobility spectrum" and why stiffness is not always a problem. They chat through the terms "stiffness" "stability" and "tension" and why these are often fear mongering words.
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Episodi mancanti?
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In this episode, Leah and Catherine discuss the nuances between flexibility, mobility and stretching. They define each term and then discuss how it relates to movement and why it might be important when considering your goals.
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In this episode, Leah and Catherine discuss how to structure your training based on your age. They chat through the following age groups:
Teens-20s: Working to failure is optimal
30s: Focus on movement quality, compound movements, building resilience in your nervous system.
40s: Due to hormonal changes, women have an increased risk of injury. Therefore, injury prevention and maintaining muscle mass is essential. Again a focus on movement quality and working to heavy 8/10 effort.
50/60s: It's never too late to start. Again focus on movement quality.
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In this episode, Leah and Catherine continue to debunk myths around training for women. The discuss
#3 "Fasted training burns more calories"- a common misconception. Catherine explains the reasons why this can have a detrimental effect on your body.
#4 "I will get too bulky if I lift weights"- They chat through some bigger body image issues and the reality of building muscle mass.
#5 "Women in 40's should not do high intensity work"- They explain the difference between moderate and high intensity and why we need less of moderate intensity training.
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In this episode, Catherine chats with Colm Skehan- Online Fitness Coach and Strength & Conditioning Coach. Colm describes his personal experience with Pilates and how it has improved his rugby performance and recovery. They chat about some of the misconceptions and barriers for men starting Pilates. Colm also offers some nutrition tips for training and building small consistent habits. For more information or to work with Colm, find him on Instagram:
@csstrengthcoach
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In this episode, Leah and Catherine debunk the following 2/5 myths:
"Cardio is best for weight loss"- They discuss why this is not true and how focusing on body composition changes can be more helpful. "I need to feel wrecked after every training session" - They chat about moderate versus high intensity training and how more is not always better.Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Leah and Catherine chat about how to get the most out of your strength class. They discuss 3 main tips:Pre-workout intentions SnacksPost-workout strategies- post workout meal, breathwork, rest.
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In this episode, Leah and Catherine discuss "Social Media Pilates" and why some of these exercises are not always suitable for a group class environment. They outline the disconnect between social media and reality, the practical and safety implications of such exercises and teacher experience/education. They return to Glow's studio ethos and why they teach the way they do.
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In this episode, Leah and Catherine discuss this "back to school/routine" time of year. Firstly, they chat about reframing your mindset around your break. Secondly, it's some tough love that movement is a non-negotiable and accepting that sometimes it's just hard!
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In this episode, Leah and Catherine talk about Mat Pilates. They discuss the differences and challenges around Mat Pilates. They also chat about the freedom and possibility of movement on the mat. If you are interested in doing more Pilates on the mat we offer a new class once a month- Sunday Strong Slow Flow with Catherine- check the schedule for dates!
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In this episode Leah and Catherine discuss how to get the most from your group Pilates class. They outline 3 tangible ways you can make your class more intense- to maximize strength adaptations. They delve into load, pacing and alignment. They also chat through some other practical tips to set yourself up for success. One of these is choosing the correct class style for you. For more detail on this listen back to Episode 31 "How to choose the best class style for you".
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In this episode, Leah and Catherine chat about the new Full Moon Women's Circle event in the studio. Catherine discusses the history of Women's Circles with their ancient origins, masculine and feminine energy and of course the lunar cycle itself. The Full Moon being a powerful time to pause reflect and come together with other women- and learning to let go of what no longer serves us.
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After some math deliberation, Leah and Catherine discuss how to get back into routine after summer. They delve into the importance of mindset- particularly how your expectation can impact your perception of success. They chat through the 4 stages of Competence and how that relates to movement. And of course "Would you Rather" is back!
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In this episode, Leah and Catherine reflect on Season 2 of The Move Well Be Well Podcast. They chat about the challenges they faced recording this season and what is to come for Season 3!
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In this episode, Leah and Catherine debunk the myths around core training. Catherine describes what your core is and how it functions. They chat through common questions around core strength and back pain, and the outdated concepts of bracing/tensing and "squeezing in" your abs. They outline what a comprehensive core strengthening session might include.
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In this episode, Leah and Catherine chat about exercising WITHOUT specific goals and how sometimes having goals can act as a barrier to your progress, potentially setting you up to fail. They discuss the concept of intuitive movement and the joy that can bring. And of course Would you Rather is back!
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In this episode, Leah chats to Jenna Zaffino- Certified Health & Wellness Coach, Small Business Consultant, Movement Motivator and so much more!
They delve into the difference between a client-led and teacher-led Pilates paradigm. A client-led approach has so much more possibility for both the client and the teacher, in terms of meaning and purpose, in creating community with each other and working towards a common goal. Jenna discusses the research supporting the importance of understanding your why or your clients why and using this meaningful connection to your movement practice.
Prompts Link: https://www.jennazaffino.com/prompts
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In this episode, Catherine guides you through a short breathwork practice and body scan meditation.
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This episode builds on previous episode around building a better body image (Episode 22). Leah and Catherine delve into the topic of negative self-talk and the impact that can have on our own health and also on those around us. They discuss the physical sensations created in our bodies by how we speak to ourselves and the importance of attuning ourselves to these sensations.
Hosted on Acast. See acast.com/privacy for more information.
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