Episodi
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In this episode, we delve into the innovative approach of Dr. Connie McReynolds in treating ADHD, anxiety, and other neurological conditions. As a licensed psychologist with a rich family history in education and rehabilitation, Dr. McReynolds has pioneered the integration of neurofeedback into clinical practice, offering hope and new possibilities for individuals struggling with these challenges. Through her unique methodology, she leverages the power of neurofeedback to facilitate significant improvements in mental health, emphasizing the brainâs ability to adapt and change through targeted exercises and interventions.Even if you just have 5 minutes, fast forward to one of these key moments, then bookmark this episode for later to learn:[00:00] Introduction to Dr. Connie McReynolds and her innovative approach to mental health through neurofeedback.[04:30] Overview of neurofeedback and its role in treating ADHD, PTSD, and anxiety by influencing brainwave activity.[08:40] The impact of the pandemic on mental health: increased screen time, auditory and visual processing challenges.[12:05] Addressing impulsive behavior in children and adults through targeted brain training programs.[14:00] The significance of Individualized Education Programs (IEPs) and online assessments for tailored educational support.[15:35] How neurofeedback adapts to individual needs over time, focusing on personal strengths and measurable progress.[24:30] A deep dive into the mechanisms of neurofeedback: How it works, expected outcomes, and patient experiences.[28:00] Dr. McReynoldsâ comprehensive resources for ADHD support: Assessments, newsletters, podcasts, and more.[32:00] Real-life success stories: How individuals have overcome mental health challenges with neurofeedback.[43:15] Dr. McReynoldsâ advice for individuals and families navigating the complexities of ADHD and anxiety today.Once youâve listened, head over to â â â â â acenterfornaturalhealing.com/adhdâ â â and let us know your biggest takeaway from this episode in the comments!Resources Mentioned in This EpisodeFor many resources offered by Dr. Connie McReynolds go to her website https://www.conniemcreynolds.com/Download the Microcosmic & Macrocosmic Orbit Meditations at â acenterfornaturalhealing.com/shopâ â â .Experience a life of endless possibilities by downloading this free audio guide.Follow us on Instagram:
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In this episode, weâre unraveling the complexities of electromagnetic fields (EMFs), exploring the magic of crystals, and discovering holistic ways to protect and enhance our health. Join us as we discuss all this and more with Justin Frandson, renowned Athleticism Performance Coach and author of Athleticism: Whole Body + Whole Brain + Performance. His book delves into the connection between athletic performance and the environment, in which he looked to nature for solutions to the man-made EMF challenge.Even if you just have 5 minutes, fast forward to one of these key moments, then bookmark this episode for later to learn: [02:15] Introduction of Justin Frandson, an athleticism performance coach, discussing the adverse effects of electromagnetic fields (EMFs) on health and athletic performance. [04:50] Frandsonâs recommendation for using grounding bags with crystals like shungite and amethyst to counteract EMF effects for improved sleep and healing. [07:30] Explanation of native vs. non-native EMFs and the health risks associated with prolonged exposure to electromagnetic radiation from devices like cell phones. [10:05] The significance of incorporating natural elements into living spaces to enhance health and mitigate EMF exposure. [12:40] Highlighting Doctor Bear Landoâs research on the effectiveness of crystals in clinical settings against EMF exposure. [15:20] Discussion on connecting with Earthâs energies for healing, detoxification, and the benefits of such practices. [17:55] Examination of the potential health risks posed by 5G technology and the lack of adequate response from governments and industries. [20:30] The impact of electromagnetic radiation and noise pollution on marine life and human sleep quality, with potential solutions. [23:10] Solutions for combating radiation exposure and improving overall well-being, including the use of Zeolite supplements. [25:45] The importance of gut health in maintaining a strong immune system and its role in combating the effects of EMF exposure. [28:20] Critical discussion on the challenges posed by environmental factors like EMF radiation and the importance of a balanced, natural lifestyle. [31:00] Strategies for reducing personal EMF exposure, including practical tips for minimizing device usage and embracing nature. [33:40] The role of community in supporting a natural and healthy lifestyle. [38:50] Recap of the key points discussed, emphasizing the importance of eco-friendly products, natural healing practices, and awareness of EMF exposure. [41:25] Closing thoughts on empowering listeners to make informed health decisions and the impact of a balanced lifestyle on overall well-being.
Once youâve listened, head over to â â acenterfornaturalhealing.com/podcast/emfâ â and let us know your biggest takeaway from this episode in the comments!
Resources Mentioned in This Episode
Shop EMF Rocks products now!Ready to try a natural deodorant that actually works? Click to learn about Wild deodorant. Use promo code naturalhealing at checkout for 25% off your first order!Strengthen your immune system, restore your gut health, and improve joint mobility and circulation with our unique line of expertly formulated probiotics, digestive enzymes and proteolytic enzymes at https://www.aharabotanics.com. Use promo code HEALTHY10 for 10% off your first order!Follow us on Instagram: â â â â â â â â https://www.instagram.com/dr.setarehmoafi/ , https://www.instagram.com/salvadorcefalu/ , https://www.instagram.com/acenterfornaturalhealing/Follow us on Facebook:â â â â â â â â https://www.facebook.com/setareh.moafi , https://www.facebook.com/salvador.cefalu.9 , https://www.facebook.com/acenterfornaturalhealing
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Episodi mancanti?
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Welcome to our latest episode, where we delve into the pursuit of balance through elemental practices. When we discuss the elements, we are referring to the five Chinese elements: Earth, Wood, Metal, Fire, and Water. Join us as we explore how these practices can enhance our well-being, harmony, and balance in todayâs fast-paced world.
Even if you just have 5 minutes, fast forward to one of these key moments, then bookmark this episode for later to learn:
[00:00] Introduction to the concept of balance and harmony through elemental energies for overall well-being.
[04:30] Discussion on the significance of grounding in the year of the Yang Wood Dragon.
[06:50] Importance of integrating shamanic traditions to balance the five Chinese elements for personal harmony.
[08:40] The role of astrology in self-awareness and its limitations without the addition of personal growth and free will.
[10:20] Practices to connect with the Earth element: drumming and cooking.
[12:05] Techniques for connecting with Wood energy: tree hugging and listening to the wind.
[14:00] Using wind chimes, singing bowls, and crystals to align with the metal element.
[15:35] Leadership and wood energy, organization and metal energy: exploring their interconnections.
[17:20] Engaging with Water and Fire energies through moon and solar gazing.
[19:10] Recommendations for inviting more Water energy into oneâs life for Ying energy and balance.
[21:00] Calming the mind with Water practices and stimulating creativity with Fire practices.
[22:45] Advice on safe sun gazing.
[24:30] The healing benefits of altering old patterns and enhancing consciousness through these elemental practices.
[26:10] Emphasizing the role of nature in achieving relaxation and deepening awareness.
Download the Microcosmic & Macrocosmic Orbit Meditations atâ â acenterfornaturalhealing.com/shopâ â .
Strengthen your immune system, restore your gut health, and improve joint mobility and circulation with our unique line of expertly formulated probiotics, digestive enzymes and proteolytic enzymes at www.aharabotanics.com. Use promo code HEALTHY10 for 10% off your first order!
Follow us on Instagram: â â â â â â â https://www.instagram.com/dr.setarehmoafi/â â â â â â â , â â â â â â â https://www.instagram.com/salvadorcefalu/â â â â â â â ,â â â â â â https://www.instagram.com/acenterfornaturalhealing/â â â â â â
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The Year of the Yang Wood Dragon can lead us into a time of expansion, enthusiasm, passion, evaluation, and a time of letting go. In this episode, you'll learn how to calm your mind in this new year so you can reevaluate and get clear about how you want to move forward â to truly understand the life you want to create for yourself.
Even if you just have 5 minutes, fast forward to one of these key moments, then bookmark this for later to learn:
[1:40] learn about the Chinese New Year and an overview of the coming year, 2024, from a Chinese astrology perspective
[12:01] how to easily ground Wind when you have too much Wind within you; having too much wind can cause chaos, dizziness, high blood pressure, headaches, irritable bowel syndrome, etc.
[14:02] why your connection to Earth is important, how our modern Western society often breaks that connection and how you can rebuild it
[16:04] why moving your body and flexibility is important for your longevity and quality of life
[17:35] Salvador leads you through a squatting Qigong exercise
[22:12] suggestions on how to work from home while still taking care of your body, Qi, and your connection to Earth.
[23:45] having this work-practice will help with your focus, clarity and productivity
Once youâve listened, head over to â acenterfornaturalhealing.com/podcast/wooddragonâ and let us know your biggest takeaway from this episode in the comments!
â Click here to Go Wild and try a natural deodorant that actually works.â â With a fully sustainable design, Wild deodorant is vegan and cruelty free, and contains natural ingredients, including essential oils. Use promo code naturalhealing at checkout for 25% off your first order.
Download the Microcosmic & Macrocosmic Orbit Meditations at â acenterfornaturalhealing.com/shopâ .
Follow us on Instagram: â â â â â â https://www.instagram.com/dr.setarehmoafi/â â â â â â , â â â â â â https://www.instagram.com/salvadorcefalu/â â â â â â ,â â â â â https://www.instagram.com/acenterfornaturalhealing/â â â â â
Follow us on Facebook:â â â â â â https://www.facebook.com/setareh.moafiâ â â â â â , â â â â â https://www.facebook.com/salvador.cefalu.9â â â â â â , â â â â â â â â https://www.facebook.com/acenterfornaturalhealing
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This episode will shift your mind! There are some key ways to cultivate a positive mindset that have nothing to do with thinking more positively, or thinking at all. Cultivating positivity involves addressing Five Element patterns within your health that'll allow you to make changes physically, emotionally and mentally to have your best year yet. In this episode, you'll learn the 5 key patterns to focus on, including improving your gut health, so that you can set goals and actually achieve them this new year and beyond.
Even if you only have a few minutes to spare, fast forward to any of these segments then bookmark this episode for later:
6:00 whatâs most essential for you to make a positive global impact10:00 foods to help purify your mind
12:10 how to overcome your fear
13:20 your life purpose and why itâs important to open your heart
14:38 the important role of the Lungs to let go of trauma and experience forgiveness
15:36 one of the easiest ways to shift patterns when you feel stuck and canât let go
16:15 why itâs hard to change your mind, and what to do instead
17:00 lowering your stress response to protect your Lungs and Liver
19:00 how your brain wave frequency affects your vibrational frequency
19:28 what we can do to start to shift the way the world is vibrating right now
21:00 a summary of 5 key things you can do to set goals you can actually achieve
23:31 the most important question to ask yourself in order to get what you truly want
Once youâve listened, head over to acenterfornaturalhealing.com/podcast/80 and let us know your biggest takeaway from this episode in the comments!
Click here to Go Wild and try a natural deodorant that actually works.â With a fully sustainable design, Wild deodorant is vegan and cruelty free, and contains natural ingredients, including essential oils. Use promo code naturalhealing at checkout for 25% off your first order.
â Click to download your free audio guide: How to Improve Your Gut Health in Just One Weekâ .
Follow us on Instagram: â â â â â https://www.instagram.com/dr.setarehmoafi/â â â â â , â â â â â https://www.instagram.com/salvadorcefalu/â â â â â ,â â â â https://www.instagram.com/acenterfornaturalhealing/â â â â
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What should you eat to live a longer, healthier life? In this episode you'll learn 6 foods + a visualization practice to mobilize and strengthen your Kidneys, the source of the essential energy of your body, known as Jing. The health of your Kidneys is the foundation for brain health and longevity, so it's essential to take time amidst this fast-paced and stress-filled world to make the changes necessary to support your Kidney energy so you can think clearly and slow down the aging process.
You'll learn:
[7:35] an ancient nutrition technique to restore hormone balance
[14:25] the cholesterol myth (and what actually causes high cholesterol)
[15:40] a key way to regulate your hormones and curb cravings
[16:39] important oils to support brain health
[20:30] what to eat if you tend to have cold hands and feet
[29:37] whatâs essential to reduce morning anxiety
Be sure to head on over to acenterfornaturalhealing.com/winterhealth to see the resources, transcript and details of this episode and most importantly, to leave us a comment letting us know your thoughts about these foods and practices.Click here to Go Wild and try a natural deodorant that actually works. With a fully sustainable design, Wild deodorant is vegan and cruelty free, and contains natural ingredients, including essential oils. Use promo code NATURALHEALING at checkout for 25% off your first order.
Click to download your free audio guide: How to Improve Your Gut Health in Just One Week.
Follow us on Instagram: â â â â â â https://www.instagram.com/dr.setarehmoafi/â â â â â â , â â â â â â https://www.instagram.com/salvadorcefalu/â â â â â â ,â â â â â https://www.instagram.com/acenterfornaturalhealing/â â â â â
Follow us on Facebook:â â â â â â https://www.facebook.com/setareh.moafiâ â â â â â , â â â â â https://www.facebook.com/salvador.cefalu.9â â â â â â , â â â â â â â â https://www.facebook.com/acenterfornaturalhealing
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Since your emotions, trauma and memories are held in the blood according to Chinese Medicine, it's essential to invigorate the blood to alleviate chronic emotional patterns, including depression. In this episode you'll learn three additional essential oils that invigorate the blood to help lift your mood, and reduce depression and anxiety. It's essential to have the tools and resources to regulate and navigate these difficult emotions so that you can heal yourself and have that healing ripple through the collective consciousness. Head over to â acenterfornaturalhealing.com/depressionâ for the resources, transcript and to let us know your biggest takeaway from this episode.
The Microcosmic & Macrocosmic Orbit Meditations are available at â â acenterfornaturalhealing.com/shopâ â .
Experience endless possibilities by learning four key pillars rooted in Daoism, Yoga & Chinese Medicine in Dr. Setarehâs free audio guide at â setarehmoafi.com/miraclesâ .
Become a member of our incredible global community at â acenterfornaturalhealing.com/welcomeâ .
Follow us on Instagram: â â â â â â https://www.instagram.com/dr.setarehmoafi/â â â â â â , â â â â â â https://www.instagram.com/salvadorcefalu/â â â â â â ,â â â â â https://www.instagram.com/acenterfornaturalhealing/â â â â â
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When any part of the world suffers, the grief & sadness is experienced by all through the collective consciousness. In this episode youâll learn about how to regulate two of the most difficult emotions, depression and sadness, through the use of three unique essential oils. Youâll learn how the proper use of these oils can help regulate your nervous system to support sleep and digestion while reducing anxiety and depression. Once youâve listened, visit acenterfornaturalhealing.com/depression to share your experience.
The Microcosmic & Macrocosmic Orbit Meditations are available at â acenterfornaturalhealing.com/shopâ .
Experience endless possibilities by learning four key pillars rooted in Daoism, Yoga & Chinese Medicine in Dr. Setarehâs free audio guide at setarehmoafi.com/miracles.
Become a member of our incredible global community at acenterfornaturalhealing.com/welcome.
Follow us on Instagram: â â https://www.instagram.com/dr.setarehmoafi/ , https://www.instagram.com/salvadorcefalu/ , https://www.instagram.com/acenterfornaturalhealing/Follow us on Facebook: â â https://www.facebook.com/setareh.moafi , https://www.facebook.com/salvador.cefalu.9 , https://www.facebook.com/acenterfornaturalhealing
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When life is difficult, itâs essential to have the tools and awareness to not only cope with grief, but also to move through it. Some of our greatest allies in nature are essential oils. In this episode, youâll learn 3 important essential oils to balance your Metal energy, especially during times of grief, sadness and loss to help you let go and reignite a sense of inspiration in your life. Youâll also hear Salvador share the beautiful story of the recent loss of his father and how he worked with one of these essential oils to help him make the final transition. Let us know your thoughts and insights + get all the resources mentioned in this episode at acenterfornaturalhealing.com/grief now.Visit aharabotanics.com for our expertly formulated enzymes and probiotics. Use code healthy10 for a 10% discount!The Microcosmic & Macrocosmic Orbit Meditations are available at acenterfornaturalhealing.com/shop.Follow us on Instagram: â https://www.instagram.com/dr.setarehmoafi/ , https://www.instagram.com/salvadorcefalu/ , https://www.instagram.com/acenterfornaturalhealing/Follow us on Facebook: https://www.facebook.com/setareh.moafi , https://www.facebook.com/salvador.cefalu.9 , â https://www.facebook.com/acenterfornaturalhealing
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Some of the most powerful allies we have in nature for our immune system are the essential oils. This episode a continuation of our last episode (#74) on keys to boost your immune system, but now we're focusing on specific essential oils to help you fight colds and flus that are common during seasonal transitions. Visit acenterfornaturalhealing.com/podcast/75, then let us know about your experience with essential oils. The power of the essential oils is rooted in their ability to heal the entire body, from your emotions to your mind and body. And learning to use them to boost your immune system is one of the simplest and most useful ways to introduce them into your health and self care regimen.
Follow us on Instagram: â https://www.instagram.com/dr.setarehmoafi/â , â https://www.instagram.com/salvadorcefalu/â , â https://www.instagram.com/acenterfornaturalhealing/â
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Your immune system will be more vulnerable during the seasonal transitions. So whether or not you're in the Northern Hemisphere or Southern Hemisphere right now,
you'll want to keep in mind key ways to support your immune system during the Fall (and any) seasonal transition. In this episode, you'll learn key ways to support your Lungs, colon, skin, Spleen and Stomach â the Metal and Earth Element organs â to prevent colds and flus, as well as digestive and weight problems right now, and all year round.
Visit acenterfornaturalhealing.com/fall for the show notes, and to let us know in the comments which tip you'll implement first!
The last few years have been a wake-up call for just how important a healthy immune system really is, and this episode will empower you with even more tools to make sure to support yourself through the seasonal - and any - transition.â€ïžFollow us on Instagram: â https://www.instagram.com/dr.setarehmoafi/â , â https://www.instagram.com/salvadorcefalu/â , â https://www.instagram.com/acenterfornaturalhealing/â
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How can we experience more clarity, immunity and joy? In this episode youâll learn about a unique spice and lesser-known medicinal mushrooms to improve your brain health and increase happiness. This second conversation with Ascent Nutrition founder, Lance Schuttler (listen to episode 60 to learn more), will empower you to find solutions for all of your health challenges and achieve wellness, consciously. Visit goaascentnutrition.com and use promo code NH10 to get 10% off your entire order. And be sure to visit acenterfornaturalhealing.com/saffron to share your thoughts and see the transcript for this episode.
Follow us on Instagram: â https://www.instagram.com/dr.setarehmoafi/â , â https://www.instagram.com/salvadorcefalu/â , â https://www.instagram.com/acenterfornaturalhealing/â
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The relationship between your Heart and Kidneys can be an important factor in determining the health of your immune system. In this episode, you'll learn how Heart-Kidney communication in Chinese Medicine relates to the adrenals and thymus gland, and how harmonizing this relationship can help balance your immune function. You'll also learn a profoundly healing breathing exercise [9:03] that'll help rectify your Qi to create inner peace and self-confidence while harmonizing the Heart and Kidneys.
Listen to this episode, then visit acenterfornaturalhealing.com/immunity to share your insights and questions in the comments!
Follow us on Instagram: â https://www.instagram.com/dr.setarehmoafi/â , â https://www.instagram.com/salvadorcefalu/â , â https://www.instagram.com/acenterfornaturalhealing/â
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Do you believe that healing can transcend the laws of physics? Also known as zero point energy, scalar energy is a type of wave form that's omnipresent. By accessing this energy, we can activate our healing potential. Originally tested by Tesla in the late 1800s, scalar energy is one of the most powerful and least leveraged forms of healing available to us. In this powerful episode, Tom Paladino introduces us to scalar energy healing and shows us how we can use this energy for our personal healing - simply through the use of our photographs! Listen to this profound episode, then visit acenterfornaturalhealing.com/scalarlight to see the details and transcript from this episode, and to share your insights and questions in the comments!
Follow us on Instagram: â https://www.instagram.com/dr.setarehmoafi/â , â https://www.instagram.com/salvadorcefalu/â , â https://www.instagram.com/acenterfornaturalhealing/â
Follow us on Facebook: â https://www.facebook.com/setareh.moafiâ , https://www.facebook.com/salvador.cefalu.9â , â https://www.facebook.com/acenterfornaturalhealing
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In this episode youâll learn how to cultivate the Water Path as a way to unleash your potential, using stillness to generate power. The Water Path can help you develop strength and stamina, as well as support your gut health which is important to mental health and clarity. In this episode, youâll learn a detailed Water Path breathing exercise to help you do all of this. Listen now, then visit acenterfornaturalhealing.com/power to let us know your questions and insights in the comments.
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The burden of stress can create tension in the body and mind. By learning how to work with the Fire Path, you can learn how to use this breathing method to relax and loosen chronic tension patterns and ease the burden of mental and emotional strain so you can lighten up. This is especially important if you struggle with anxiety and depression, and generally during the Fire season of Summer.
While itâs important to be grounded and to practice earthing, which we discussed in Episode 67, itâs also important to have buoyancy in life, and to be able to lift your mood when life feels heavy, and in this episode you'll learn specific exercises to do just that.
Listen now, then visit acenterfornaturalhealing.com/firepath to let us know your questions and insights in the comments.
Follow us on Instagram: â https://www.instagram.com/dr.setarehmoafi/â , â https://www.instagram.com/salvadorcefalu/â , â https://www.instagram.com/acenterfornaturalhealing/â
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Brandon Gilbert, founder of Hyperion Herbs and Hyperion TV (episode 58), joins us again to share his personal cultivation of the Daoist martial arts including Nei Gong. You'll learn about the do's and don't's of internal cultivation practices and the importance of cultivating the body first before using internal martial arts practices to heal and transform your life.
Tune into this informative and healing episode now, then visit https://www.acenterfornaturalhealing.com/internalarts to let us know your biggest takeaway, and to get all the resources and tools mentioned throughout this episode.
Follow us on Instagram: â https://www.instagram.com/dr.setarehmoafi/â , â https://www.instagram.com/salvadorcefalu/â , â https://www.instagram.com/acenterfornaturalhealing/â
Follow us on Facebook: â https://www.facebook.com/setareh.moafiâ , https://www.facebook.com/salvador.cefalu.9â , â https://www.facebook.com/acenterfornaturalhealing
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In this empowering, interactive episode, youâll learn practices to balance and calm yourself during the Fire season of Summer and anytime youâre experiencing anxiety or inflammation to improve longevity. Dr. Setareh Moafi & Salvador Cefalu share: * Why cooling your energy is essential during summertime and anytime youâre experiencing restlessness.* How to ease anxiety and calm emotions.* Two easy practices to help you get grounded so you can stop feeling over-stimulated and restless.Tune into this informative and healing episode now, then visit https://www.acenterfornaturalhealing.com/grounding to let us know your biggest takeaway, and to get all the resources and tools mentioned throughout this episode.Follow us on Instagram: â https://www.instagram.com/dr.setarehmoafi/ , https://www.instagram.com/salvadorcefalu/ , https://www.instagram.com/acenterfornaturalhealing/ Follow us on Facebook: â https://www.facebook.com/setareh.moafi , https://www.facebook.com/salvador.cefalu.9 , https://www.facebook.com/acenterfornaturalhealing
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Through DVDs and Public Broadcasting (PBS) television specials, in-person workshops, and teacher training, Lee Holden has helped more than 10,000 students heal through the power of Qi Gong. Join us for this delightful conversation Lee shares his journey to this ancient healing art and his passion for making these moving meditation techniques accessible to people of all ages and fitness levels to improve physical fitness, assist in recovery from injury and illness, and achieve a deeper sense of calm. Listen now then visit acenterfornaturalhealing.com/qigong to get the transcript + resources mentioned in this episode, learn more about Holden Qi Gong, and share your insights with us now!
Follow us on Instagram: â â https://www.instagram.com/dr.setarehmoafi/â â â â https://www.instagram.com/salvadorcefalu/â â â â https://www.instagram.com/acenterfornaturalhealing/â â
Follow us on Facebook: â â https://www.facebook.com/setareh.moafiâ â â â https://www.facebook.com/salvador.cefalu.9â â â â https://www.facebook.com/acenterfornaturalhealing
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In this second part of our two-part discussion with world-renowned Classical Acupuncturist, author and healer, Ann Cecil-Sterman you'll learn how your thoughts can impede cultivating a healthy mindset and why you might want to focus more on receiving than manifesting your dreams so you can live with more joy and peace. Some gems from the episode include:
How to return to a state of joy
How your thoughts can get in the way of building healthy mindset and emotions
The power you have to align with your destiny
Why your Heart-Kidney connection is so important for living out your purpose and experiencing endless possibilities
The difference between manifesting and receiving, and how to become more receptive
How your emotions (and thoughts) manifest in your body
Once you've listened, visit acenterfornaturalhealing.com/intention to get all of the resources mentioned in this episode and to share your insights with us!
Follow us on Instagram: â https://www.instagram.com/dr.setarehmoafi/â â https://www.instagram.com/salvadorcefalu/â â https://www.instagram.com/acenterfornaturalhealing/â
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