Episodi
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In this conversation, Sathiya explores the profound effects of pornography on the brain, detailing how it alters brain function and behavior. He discusses the neuroscience behind addiction, including decreased stress response, reduced prefrontal cortex activity, sensitization, and desensitization. Sathiya emphasizes the importance of understanding these effects to facilitate recovery and offers strategies for rewiring the brain, including eliminating stimulation and engaging in active recovery practices.
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00:00 Understanding the Impact of Pornography on the Brain14:01 Rewiring the Brain: Steps to Recovery -
In this episode of the Man Within Podcast, Sathiya addresses a listener's question about overcoming insecurities, particularly the fear of not being in control and the desire for security. He emphasizes the importance of vulnerability in healing and suggests focusing on one core issue at a time. Sathiya shares personal anecdotes and insights on building self-security through confronting challenges and the significance of inner child work in understanding the roots of insecurity. He encourages listeners to embrace their journey of self-discovery and growth.
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(00:00) Introduction to Listener Questions(00:56) Overcoming Insecurities: The Journey Begins(08:31) Inner Child Work: Understanding the Roots of Insecurity -
Episodi mancanti?
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In this conversation, Sathiya discusses the four indicative features of problematic pornography use: tolerance, pornographic binges, tab jumping, and edging behaviors. He explains how these behaviors manifest and their implications for individuals struggling with pornography addiction. The conversation emphasizes the importance of recognizing these signs and taking proactive steps towards recovery.
Study Link
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00:00 Understanding Problematic Pornography Use07:24 Recognizing Signs and Taking Action -
In this conversation, Sathiya and Christine delve into the challenges faced by high-performing individuals in their marriages, particularly the phenomenon known as 'roommate syndrome.' They explore the tension between career success and marital intimacy, emphasizing the importance of intentionality and clarity in relationships. The discussion highlights the purpose of marriage beyond companionship, advocating for a proactive approach to nurturing relationships. Practical strategies for maintaining connection and communication are shared, along with insights on reviving marriages through heart healing and faith.
Christine and Sathiya delve into the complexities of navigating chaos and addiction, particularly in the lives of high performers. They explore the importance of understanding one's gifts and talents, creating from a place of health, and the critical process of rebuilding trust in relationships. The discussion culminates in the significance of internal freedom and the power of decision-making in achieving a fulfilling life.
Christine's Website
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00:00 Understanding Roommate Syndrome02:57 The Tension Between Work and Marriage05:58 Proactive vs. Reactive Approaches to Marriage08:45 The Purpose of Marriage12:01 Intentionality in Relationships14:52 Creating a Rhythm in Marriage17:56 The Impact of Clarity on Relationships21:00 Reviving Marriages and Heart Healing29:22 Navigating Chaos and Addiction32:31 The Gifts and Talents of High Performers36:51 Creating from a Place of Health41:51 Rebuilding Trust in Relationships54:44 Finding Internal Freedom -
In this conversation, Sathiya discusses the challenging yet crucial topic of confessing a porn addiction to a partner. He emphasizes the importance of honesty and the potential consequences of secrecy. The discussion outlines the process of disclosure, highlighting that it should be an ongoing conversation rather than a one-time event. Sathiya provides practical advice on how to approach the conversation, including being direct, allowing space for the partner's reaction, and maintaining empathy throughout the process. He stresses the need for mutual knowledge in a healthy relationship and encourages individuals to seek professional help for effective communication and recovery.
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00:00 Navigating the Confession of Porn Addiction06:40 The Process of Disclosure18:29 Ongoing Conversations and Future Steps -
In this episode, Sathiya Sam discusses the concept of quitting and how the manner in which one quits can influence their recovery journey. He emphasizes the difference between a cold turkey approach and a gradual change, highlighting that those who quit hard often experience harder relapses. The conversation explores the importance of understanding slips in recovery and how a more gradual approach can lead to easier recoveries. Sathiya shares personal insights and encourages listeners to consider their quitting strategies to foster better outcomes in their recovery journeys.
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00:00 Introduction to the Concept of Quitting01:28 Understanding Success and Failure in Recovery03:55 The Cold Turkey Approach vs. Gradual Change06:16 The Impact of Slips on Recovery08:12 Conclusion and Key Takeaways -
In this episode, Sathiya discusses the interplay between the left and right brain in the context of pornography recovery. He emphasizes the importance of understanding both logical and emotional aspects of decision-making, particularly in relation to addiction and recovery.
The conversation highlights the need for solutions that address deeper emotional needs rather than just logical fixes, advocating for a more holistic approach to recovery that includes building self-awareness, healing from trauma, and fostering meaningful connections.
Youtube Chanel: Coach Sathiya Sam
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00:00 Understanding Brain Wars and Pornography Recovery02:55 The Left Brain: Logic and Consumer Behavior05:54 The Right Brain: Emotion and Connection in Recovery -
In this conversation, Jonah discusses the evolution of their role as a Bible teacher and influencer on social media, particularly TikTok. He shares his journey from traditional teaching to engaging with a digital audience, emphasizing the importance of addressing the challenges faced by Gen Z, including loneliness and mental health issues. Jonah advocates for the church's involvement in social media to provide guidance and support, highlighting the need for authentic discipleship in an online context. He also explores the unique characteristics of Gen Z and the potential for reaching this generation through digital platforms.
In this conversation, Sathiya and jonah explore the generational divide between Millennials and Gen Z in the context of faith, spirituality, and the challenges posed by misinformation and social media. They discuss how Gen Z seeks authenticity and connection in their faith journey, often feeling disillusioned by traditional practices. The conversation also delves into the rise of witchcraft and New Age practices among young people, highlighting the need for the church to engage with these issues. Ultimately, the speakers emphasize the importance of connection and healing for Gen Z, advocating for a more intentional approach to discipleship and community building.
Jonah's Social Media:
Instagram
TikTok
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00:00 Introduction and Background of the Bible Teacher02:51 The Role of Social Media in Modern Ministry05:51 Building Community in the Digital Age09:04 Addressing Mental Health and Vulnerability11:55 Discipleship in an Online Context14:57 The Challenges of Modern Discipleship17:53 The Unique Needs of Gen Z20:52 The Harvest is Ready: Reaching Gen Z24:38 The Heart of Faith: Bridging Generational Gaps27:53 Navigating the Digital Minefield: Gen Z's Struggles with Misinformation32:26 Witchcraft and Spiritual Curiosity: The New Age Dilemma40:27 Connection as the Solution: Healing Gen Z's Wounds -
In this episode of the Man Within Podcast, Sathiya Sam wraps up the Integrity Secrets series with a focus on the concept of imperfect action. He emphasizes the importance of taking action, even if it's not perfect, to avoid the pitfalls of procrastination and perfectionism. Sathiya shares insights on fatherhood, the impact fathers have on their children, and encourages listeners to pursue recovery and integrity in their lives. He also introduces the Deep Clean Inner Circle program as a resource for those seeking to improve their lives and relationships.
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00:00 Introduction to Integrity Secrets02:53 The Importance of Imperfect Action05:50 The Dangers of Perfectionism09:07 Call to Action for Fathers -
In this episode of the Man Within Podcast, Sathiya discusses the importance of inner child work as a means of emotional healing and trauma recovery. He outlines a four-step process for healing the inner child, emphasizing the significance of locating, learning about, leading, and inviting Jesus into the healing process. The conversation also highlights the importance of tracking progress in personal development and the resources available through the Deep Clean Inner Circle program.
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00:00 Introduction to the Integrity Secret Series01:27 The Importance of Tracking Progress02:52 Understanding Inner Child Work06:38 Four Steps to Healing the Inner Child10:30 The Power of Inner Child Work in Healing Trauma -
In this episode of the Man Within Podcast, Sathiya discusses the importance of investing in relationships as a key to integrity and recovery. He emphasizes that all resources, including money and time, should be viewed as investments rather than expenditures. The conversation highlights the necessity of having supportive relationships, including a spotter, a guide, and a community, to aid in personal growth and healing from trauma and addiction. Sathiya encourages listeners to join the Deep Clean Inner Circle for support in their recovery journey.
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00:00 Introduction to Integrity Secrets01:25 The Concept of Investment04:15 Healing Through Relationships07:36 Key Relationships for Recovery10:52 Conclusion and Next Steps -
In this episode of the Man Within Podcast, Sathiya delves into the concept of intimacy as a core issue in struggles with pornography and sexual misbehavior. He emphasizes that these issues are not merely behavioral but stem from deeper intimacy disorders. Sathiya discusses the importance of emotional connection, self-awareness, and community support in overcoming these challenges. He introduces the Deep Clean Inner Circle program, aimed at providing a supportive community for men seeking freedom from addiction and a life of integrity.
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00:00 Introduction to Integrity Secrets01:51 Understanding Intimacy Disorders05:50 The Three Arenas of Intimacy10:06 Introducing Deep Clean Inner Circle -
In this conversation, John and Sathiya explore the detrimental effects of busyness on spiritual connection and the importance of cultivating communion with God amidst a technology-driven world. They discuss practical steps to reduce distractions, the significance of experiencing God's presence, and the healing that comes from intimacy with Christ. The conversation emphasizes the need for quiet environments and the journey towards finding belovedness in a busy life.
In this conversation, John explores the importance of reconnecting with one's inner self, the journey of healing from father and mother wounds, and the significance of community in recovery. They discuss the need for a deeper union with God and the role of belovedness in overcoming sexual compulsions. The conversation emphasizes the necessity of slowing down in a fast-paced world and the healing power of love and connection in parenting and personal growth.
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Download the app "One Minute Pause"
00:00 The Impact of Busyness on Spiritual Connection03:00 Navigating Technology and Distraction05:50 Cultivating Communion with God09:01 Experiencing God's Presence11:56 Healing Through Intimacy with Christ14:57 The Role of Environment in Spiritual Practices17:55 Finding Belovedness in a Busy World29:08 Reconnecting with the Inner Self32:04 Cultivating Union with God33:13 The Journey of Writing and Healing36:19 Understanding and Empathy in Spirituality37:17 Healing from Father and Mother Wounds39:15 The Role of Belovedness in Recovery42:12 The Illusion of Quick Fixes44:44 Navigating Father Wounds and Sexual Issues49:07 Fatherhood and Healing Childhood Trauma52:30 The Importance of Love in Parenting53:00 Community and Connection for Men56:34 Future Directions for Wild at Heart -
In this episode of the Man Within podcast, Sathiya delves into the theme of mastering temptation as part of the Integrity Secrets series. He emphasizes the importance of understanding triggers and temptations, encouraging listeners to embrace rather than suppress them. By asking critical questions about what these temptations offer, individuals can gain valuable insights into their emotional needs and vulnerabilities. The episode also teases an upcoming interview with John Eldridge and hints at further exploration of recovery in future episodes.
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00:00 Introduction to Mastering Temptation02:25 Understanding Triggers and Temptations07:40 Extracting Insights from Temptations08:36 Upcoming Interviews and Series Continuation -
In this episode of the Man Within Podcast, Sathiya discusses the importance of tracking macros in recovery from porn addiction. He emphasizes the flaws of counting streaks and introduces a progress tracker that focuses on macro trends rather than short-term successes. The conversation highlights the significance of understanding triggers and how to measure progress effectively to foster long-term recovery and personal growth.
You can click here to access the Progress Tracker
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00:00 Introduction to Tracking Macros for Recovery03:01 The Flaws of Counting Streaks05:53 Understanding Triggers in Recovery09:05 Tracking Trends Over Streaks -
In this episode, Sathiya introduces a seven-part series focused on integrity and personal growth, particularly in the context of recovery from pornography addiction. He emphasizes the importance of aligning one's values with daily behavior and discusses the dangers of the 'rewire your brain' mentality. Instead, he advocates for a long-term mindset, incremental progress, and focusing on the inner life to achieve true freedom and integrity.
Integrity Secret in 3 parts:
Long term v short-termIncremental progressPrioritizing innerGot a Question? It Could Be on the Podcast! Submit It Through This Form
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00:00 Introduction to the Integrity Secrets Series01:29 Don't Rewire Your Brain06:19 Long-Term Mindset and Incremental Progress09:41 Focusing on the Inner Life -
In this conversation, the Sathiya and Scott explore the journey into neuroscience, particularly focusing on the understanding of depression and anxiety. They discuss the significance of the inner critic, its origins in childhood, and how it affects mental health. The dialogue emphasizes the importance of self-compassion in recovery and the balance between methods and outcomes in personal growth.
In this conversation, Scott and Sathiya delve into the themes of self-compassion, the inner critic, emotional regulation, and the intersection of faith and neuroscience. They explore how understanding one's motivations and the pressures of life can lead to greater self-awareness and healing. The discussion emphasizes the importance of slowing down, being present, and recognizing the multifaceted nature of one's thoughts and feelings. The speakers also share personal experiences that highlight the journey of integrating faith with mental health practices.
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00:00 Journey into Neuroscience02:59 Understanding Depression and Anxiety05:56 The Inner Critic: A Deep Dive09:00 The Role of Childhood in Shaping the Inner Critic12:01 Navigating Recovery and Self-Compassion15:11 The Balance Between Method and Outcome33:18 The Pressure of Self-Compassion36:23 Understanding the Inner Critic39:12 Exploring Emotional Regulation and Relief41:39 Retraining the Inner Critic46:27 The Intersection of Faith and Neuroscience -
In this episode of The Man Within Podcast, Sathiya discusses the complexities of the dopamine system, particularly in relation to addiction and recovery. He addresses a listener's question about the duration of unresponsive dopamine in the system and emphasizes the importance of understanding triggers rather than merely suppressing them.
Sathiya highlights the thrill of the chase associated with dopamine and advocates for the practice of being present as a means to stabilize the dopamine system and promote emotional regulation. The conversation underscores the significance of self-awareness and personal growth in overcoming addiction.
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00:00 Introduction to Dopamine and Neuroscience02:23 Understanding Triggers and Dopamine Response06:09 The Thrill of the Chase and Being Present09:00 Stabilizing the Dopamine System -
In this episode, Sathiya discusses effective strategies for managing temptations in real-time, emphasizing the importance of recovery work and self-awareness. He provides practical tips such as controlling breathing, moving the body, and seeking positive input to combat urges. The conversation also highlights the role of faith in dealing with temptation and the goal of reducing the frequency of such challenges through proactive measures.
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00:00 Introduction to Fighting Temptations02:51 Understanding Recovery and Temptation05:55 Practical Strategies for Managing Temptation08:45 The Role of Faith in Overcoming Temptation -
In this conversation, Dan Go shares his personal journey of overcoming pornography addiction, emphasizing the importance of self-awareness and journaling in understanding the underlying reasons for his behavior. He discusses the parallels between quitting alcohol and pornography, highlighting the impact of these addictions on relationships and personal growth. The conversation also touches on societal perceptions of pornography and the necessity of replacing harmful habits with productive ones.
In this conversation, the speakers delve into the profound effects of pornography on personal development and health. They discuss the importance of self-experimentation in optimizing health, including the use of supplements like creatine and the significance of sleep quality. The dialogue emphasizes the need for individuals to identify their constraints in health and fitness, and how overcoming these can lead to a more fulfilling life. The speakers also explore future trends in health and fitness, particularly the role of technology and personalized medicine in optimizing health outcomes.
Here are some links from Dan Go:
Youtube Channel
Website
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00:00 Introduction to the Journey02:50 Understanding the Role of Pornography06:14 The Importance of Self-Awareness09:01 The Connection Between Past Experiences and Current Behaviors12:11 The Process of Quitting Alcohol vs. Pornography15:06 The Impact of Quitting Porn on Relationships17:53 The Broader Implications of Pornography in Society21:07 The Decision to Speak Out About Pornography30:08 The Impact of Pornography on Life33:36 Personal Optimization Experiments37:32 Building a Healthier Relationship with Self40:12 Identifying and Overcoming Constraints43:56 Future Trends in Health and Fitness48:30 Sleep Optimization Strategies - Mostra di più
