Episodi
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Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 23 is extremely important.
In this solo ep ben is here to discuss how to properly recover, his tips for how to handle a Hyrox and letting us know about the time he thought he was dying becuase of a beetroot.
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00:00 Intro
1:00 You can only train as well as you can recover
3:00 What is an active rest day?
6:30 Knowing When To Take a Rest Day
11:00 Sleep and Recovery
17:00 What is Prehab?
25:45 Nutrient Timing
34:00 Hyrox Pre and Re Hab
41:30 Electrolytes
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Welcome back! Lucy is back in the mix this week and we are jumping into your biggest fitness regrets, how to find a good partner, help with motivation for Hyrox and some discussions about our alternative careers in the CIA.If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1Join MyCoach:Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_FitSubscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHugMore Ben Haldon: Follow - https://www.instagram.com/MyCoachBenjiSubscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3AShop our products - https://shop.mycoachschool.com/collections/products/00:00 Munchy joins the pod3:30 Thinking Pills will Fix Everything 7:00 Would you Ever Move Country?10:30 One movement for life 15:45 Ben’s Icky Movements 18:00 Where to find your ideal partner?27:30 Holding on to past endeavours instead of moving on29:30 Serving in the CIA35:00 What is the point of all the HYROX comps?39:00 Spending too much time in a deficit 42:30 What do you think about when you are about to skip a rep?56:30 Comparing to the elites
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James Elliott is a seasoned resilience coach and psychotherapist with over 6 years of experience, working with elite athletes, veterans, and Special Forces. A former British Airborne Forces veteran, he brings a wealth of knowledge in mental toughness and emotional intelligence, alongside achievements in competitive rugby and endurance world records.
Find more of James here:
https://www.instagram.com/jameselliottofficial/?hl=en
https://james-elliott.mykajabi.com/
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If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
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0:00 Intro
1:00 What is resilience?
4:10 Holding 2 contrasting beliefs.
10:19 Idolisation of Billionaires.
13:45 your environment determines your success in life.
16:00 Learning to let go.
18:00 Lessons from the hobbit
28:00 adversity allows you to conquer anything.
36:00 sensory associations with trauma
40:30 more lessons from Tolkien
44:00 the inner citadel
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If there's one thing that we know, it's how to balance our weeks and get Sh** done. But... it hasn't always been this way, feeling unproductive is a curse and in this ep we are going to go over our methods for getting out of your own way and cracking on with what you really want to do.
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Thanks to Not Guilty Wines for sponsoring this episode, head to: https://notguiltyzero.com/ For all of the non alcoholic goodness we chat about in this episode!
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______________________
00:00 Not Guilty Wines
03:30 Intro
07:30 Ben’s looking jacked atm
09:30 Lucy Procter and the Perform Program
11:00 Ben’s productivity methods
15:30 Perfectionism gets in the way
18:30 The Thief and the Cobbler
21:30 Our methods of pursuing productivity
40:30 Focus Modes and a Clean Work Environment
46:30 Staying on task when no one is watching
50:30 Compressing time for a task
55:30 If people are productive they are hustling in the background
59:30 What is your hard?
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Guys we need to chat, far faaaar too many people decide they want to start losing weight and then crack the old running shoes out. This is a recipe for disaster, but why?
We're going to make things super clear in this ep.
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
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00:00 Intro
04:30 Cardio for Fat Loss vs Performance
13:30 How You Can End Up Hating Running
24:30 Running for Fitness
28:30 Calculating Your Heart Rate Zones
41:30 VO2 Max
46:30 Quickfire Questions
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Oh she's back once again for a solo episode, Ben is out for the day so we have a one on one with Lucy! Last week Lucy had the insane opportunity to run the Paris marathon during the Olympics in Paris, it turns out that running a marathon at midnight can be quite hard... who knew?
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
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Timestamps
00:00 Start Intro
01:20 Lazar Dukic Tribute
03:00 The mental and physical pain of the Paris Marathon
15:20 Post race Blues in Paris
17:00 Moving past achieving numbers
21:00 I’ve lost my mojo with the gym
24:00 Where Should I Look When I Run?
25:15 Regaining your period
29:00 Rest Day tips
32:00 Lucy’s Unconventional job history
35:20 Stretching and Foam Rolling
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Anonymous Questions are back once again, do we ever get jealous of each other? How do we cook for each other? What would we do if we were competing in the olympics?
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
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00:00 Intro
00:30 Lucy Loves the Olympics
8:45 Q&A
9:30 Dealing with Jealousy in our relationship
17:00 How have your priorities changed in life?
26:00 Meal Prepping as a married Couple
30:00 Best Running Headphones
31:30 what would Lucy’s occupation be if she wasn’t in fitness?
33:55 How do you train with a partner who is fitter than you?
38:50 Is it possible to train for a half and a Hyrox?
42:30 HRV and rest days
47:00 Wearable reccs
51:00 Screentime reductions
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Friend of the pod Steph AKA Nutty Foodie Fitness is back for episode 2 of the podcast today! Recently Steph has turned into the most insane endurance athlete, completing iron man Triathlons and most recently completing the brutal L'etape stage of the Tour de France. This ep is a must listen.
Thanks to steph for coming on once again to the pod!
Find more of Steph here: https://www.instagram.com/nuttyfoodiefitness/?hl=en
https://www.youtube.com/@nuttyfoodiefitness
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
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00:00 Intro
02:00 Do you believe in yourself now?
05:00 Looking back at Ironman Achievements
14:00 Cutting people out of your life
20:00 Inspirational Friends
24:00 Feel The Fear and Do It Anyway
24:45 Tour De France
38:00 Reflecting on your own achievements vs others
43:30 Are you an Ironman?
50:00 Peeing on the Tour De France
51:30 Peeing in a sweet packet
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Anya culling is a professional runner who initially ran a 4:36 marathon adn less than 18 months later ran a 2:30. This insane achievement isn't the most impressive thing about her, she is an incredibly kind person who is jumping on today to chat about accusations of doping, mental battles and how you can learn to run FAST.
Huge thanks to Anya for coming on the podcast today to chat about her incredible story.
Find more of Anya here: https://www.instagram.com/a.culling/?hl=en
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
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02:00 How did Anya get into Running?
04:45 First Marathon
06:34 Second marathon
10:30 To begin with Anya was running without gear
15:30 People don’t know athletes and Olympians, they know Instagram runners.
19:00 Do I want to be a runner or a social media runner?
22:20 Blood doping accusations
30:00 Balancing Weight Loss and Performance
38:30 Identity takes time to catch up with reality.
40:30 Sprint on Netflix
43:00 Are you living your dream?
48:30 Competing with Boys
51:00 5 Things you wish you knew about running.Anya culling is a professional runner who initially ran a 4:36 marathon adn less than 18 months later ran a 2:30. This insane achievement isn't the most impressive thing about her, she is an incredibly kind person who is jumping on today to chat about accusations of doping, mental battles and how you can learn to run FAST.
Huge thanks to Anya for coming on the podcast today to chat about her incredible story.
Find more of Anya here: https://www.instagram.com/a.culling/?hl=en
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
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02:00 How did Anya get into Running?
04:45 First Marathon
06:34 Second marathon
10:30 To begin with Anya was running without gear
15:30 People don’t know athletes and Olympians, they know Instagram runners.
19:00 Do I want to be a runner or a social media runner?
22:20 Blood doping accusations
30:00 Balancing Weight Loss and Performance
38:30 Identity takes time to catch up with reality.
40:30 Sprint on Netflix
43:00 Are you living your dream?
48:30 Competing with Boys
51:00 5 Things you wish you knew about running.
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Hunter Mcintyre is the fastest Hyrox Athlete of all time. He achieved the world record run in Stockholm in 2023. Since then, Hunter has been very open about his disappointment with his performance at his latest event, taking third place in Nice.
Today Hunter is joining us for the second time to discuss Hyrox, Hybrid training, His previous past with addiction, finding your passion in life and so much more.
This ep is a banger, thanks to Hunter for giving us his time yet again.
Find more of hunter here: https://www.huntermcintyre.com/
https://www.instagram.com/huntthesheriff/?hl=en
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00:00 Hunter has lost weight recently
02:00 What happened in Nice Hyrox?
3:30 The pressure of being a world champ
6:00 Mindset after Nice
7:00 Is a 50 Minute Hyrox Possible?
10:00 The Ideal Body for Hyrox
16:45 Hunter at the Olympics
20:00 Optimal running volume for Hyrox
27:30 Hunters Off Season
32:30 The best athletes for Hyrox
34:00 Hunters 5k PB
38:00 Learning from the losses
39:30 World Champ recovery protocol
42:45 Hunters Daily Routine
45:40 Action vs Inaction
53:00 Finding your passion in life
55:00 Non Actionable Spaces
58:50 Winning vs Success
1:03 Hunters Lowest Moment
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Our bucketlist of 10 books you must read before you die!
Check out the full list here:
https://www.amazon.co.uk/hz/wishlist/ls/355KOO0WUIMEG?ref_=wl_share
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You have probably heard of Toxic positivity but have you heard of Toxic positivity?
The constant need to make your free time "productive", the inability to relax, neglecting self care because of work... sound familiar?
In this ep we are going into detail about how we have faced this issue in the past, our tools and methods to overcome it, deep diving some studies and all around discussing all things toxic.
Click here for the Hunter Mcintyre Event in the north west:
https://www.eventbrite.co.uk/e/hunter-mcintyre-tickets-940793427467?aff=oddtdtcreator
MyCoach Double Or Nothing Program: https://clicks.mycoachcommunity.co.uk/sales-page-600684731720016508358
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Body Dysmorphia is a condition that a growing number of people in the gym sphere are dealing with on a day to day basis. Pinching their skin, checking themselves in the mirror, and unfortunately it is sometimes a short jump to extremeley disordered relationships with food. In todays ep we are sharing what we have experienced with this condition, and our ways to ease the burden. All the info for the Double or Nothing Hyrox program can be found here: https://clicks.mycoachcommunity.co.uk/hyroxdoublesIf you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1Join MyCoach:Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_FitSubscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHugMore Ben Haldon: Follow - https://www.instagram.com/MyCoachBenjiSubscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3AShop our products - https://shop.mycoachschool.com/collections/products/ Timestamps00:00 Intro 2:30 Double or Nothing program4:00 Definition of Body Dysmorphia 7:30 Lucy’s experiences with Body Dysmorphia 9:30 Ben’s Experiences with Body Dysmorphia 11:00 Who’s responsibility is it to get help with Body Dysmorphia22:00 Does Bodybuilding and building muscle make things worse?18.30:30 Athletes hiding food and being secretive21:00 Cal’s Side of Body Dysmorphia 25:30 Am I too muscular?27:00 Women and muscles 31:15 Do abs lead to body dysmorphia36:00 Does it ever go away?42:00 Overcoming Body Dysmorphia with time49:00 Dealing with Body Dysmorphia on Holiday
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Today ben is unfortunately inches from death with food poisoning, so Lucy has stepped in to record a solo ep for us! What a hero... anyway, todays ep is a bit of a banger, Lucy has returned as a Hyrox champion, the second fastest womens doubles partners on EARTH, and as if that isbn't enough, we're talking periods, burnout and a whole lot more. Stay tuned!
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
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00:00 intro
3:00 Going over hyrox worlds
8:30 the vandalwindalloof sisters
10:45 Hyrox pro weights
13:00 Burnout
19:45 Any Do App
24:00 Lucy came on her period in the middle of the run
27:30 I was a moody bitch
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Kate Moyle is a UK Leading Sex and Relationship Therapist, and today she is joining us to discuss all of the questions you guys have put to her. "Is there something wrong with me" "We never have sex any more" "I'm too tired from training to even think about sex"
Thanks so much to kate for coming down and giving us her time on this episode, we know you guys will love it!
You can find more of Kate here:
https://www.katemoyle.co.uk
https://www.instagram.com/katemoyletherapy/?igsh=NmF2MTN2MGVzY25h
You can buy her new book: The Science of Sex, here: https://www.katemoyle.co.uk/book
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
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Timestamps
00:00 Intro
02:20 - Kate: How much sex should we be having?
6:05 - Ways to bring up sex as a difficult conversation.
8:05 - Money and Sex are super awkward to chat about, miscommunications are easy.
9:20 - Male Vs Women Sex Drives
14:50 Women Want 2 Partners, Men want 64
24:20 Optimising the bedroom for sex31:50 Lighthearted sex is the way forward
33:05 Abstinence and the nofap movement
36:50 The Neurochemical side of sex.
39:50 Is there a negative side to pornography?43:05 Raising the conversation of pornography within a relationship
46:50 We are in a primary relationship with our phones
48:50 The opportunities to cheat during the modern age.
52:20 I’m too tired after working out and working all day to have sex: help
55:40 My boyfriend is more interested in p**n than in having sex with me. -
To mark our 200th episode we are back today with the one and only Megan Davis to chat about their most recent marathon in Geneva!
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
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00:00 Intro
3:00 ben is pulling out of hyrox worlds
4:00 meg entrance at
5:45 running to the moon
11:00 cow caller add in photos from Cathrene
12:30 more eyes or legs in the world
14:20 geneva mara how was your training?
16:20 not having the right feeling on the start line is awful
18:45 lucy was an American motivator during the race
22:45 Meg went blind
26:00 Lucy and Meg’s parents
29:30 Doing a Hyrox after being marathon ready, how does it feel?
35:00 what’s harder hyrox or marathon?
37:30 Training for a half marathon is ideal
46:00 3 things that they have learnt from the marathon
1:04:30 The cross country race
1:08:00 Not everyday is a good day
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In the final installment of this 2 parter we are diving into what supps we take, giving you the exact stacks we currently take, talking specifics on our gear and finally answering the question of paying money to see our feet...
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
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00:00 Intro
03:00 Lucy’s personal worth is dependant on doing hard things.
13:30 Supplements for hybrid training
15:00 Supplements are not a replacement for a proper diet.
17:00 Omega 3 Pills
22:00 Protein
33:00 Glucosamine
38:30 Electrolytes
40:30 Greens
41:30 You just shit them out
43:30 Shoes and Equipment for Hyrox
47:00 Ben hates sketchers
52:45 Weareables
1:01:00 headphones
1:06:00 Running Belts
1:07:00 Arm sleeves
1:10:00Sunglasses
1:11:00 fly while running
1:12:30 Licking a heart rate monitor
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In this 2 parter, we are diving straight into everything you could possibly need to set yourself up for hybrid training, equipment, nutrition, supps, you name it, we're covering it. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1Join MyCoach:Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/
More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_FitSubscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHugMore Ben Haldon: Follow - https://www.instagram.com/MyCoachBenjiSubscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3AShop our products - https://shop.mycoachschool.com/collections/products/
00:00 Intro
4:32 Training to be Hybrid
9:30 What is Hybrid
11:30 hybrid nutrition
17:50 Six pack Diets
21:30 is it possible to eat clean 24/7
27:30 Would Lucy ever do a cooking class?
30:00 carbs
38:00 Fats
41:32 Meal timings
45:30 Intra workout nutrition
54:12 Gels during a marathon
55:30 Post Workout Nutrition
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Join Ben today to discuss the 5 most important takeaways he has gathered from his time battling a complicated ED and a long mental health battle.
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!
https://mycoach-school.com/join
Follow us - https://www.instagram.com/mycoachapp_/
More Lucy Davis:
Follow - https://www.instagram.com/LucyDavis_Fit
Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug
More Ben Haldon:
Follow - https://www.instagram.com/MyCoachBenji
Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A
Shop our products - https://shop.mycoachschool.com/collections/products/ -
Today we weigh in to the age old debate, are men as dangerous as grizzly bears? In other less ridiculous news, we are also going over how best to train for a HYROX, false assumptions about us, how to live together with your partner in harmony and advice on how you can start vloggin without feeling awkward.
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!
https://mycoach-school.com/join
Follow us - https://www.instagram.com/mycoachapp_/
More Lucy Davis:
Follow - https://www.instagram.com/LucyDavis_Fit
Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug
More Ben Haldon:
Follow - https://www.instagram.com/MyCoachBenji
Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A
Shop our products - https://shop.mycoachschool.com/collections/products/
00:00 intro and movie reccs
05:30 meg’s first marathon
09:30 Ben’s Hyrox
14:00 False assumptions
16:00 This isn’t doable for everyday people.
22:00 How was the start of living together? Was it always easy?
29:00 Men Vs Bears
45:00 Holiday Food Guilt
49:00 Cringey Vlogging
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