Episodi
-
The thought of being too sick to run is something you’d rather not think about at all.
Are there any guidelines to follow to be sure you’re not making yourself worse?
Let’s find out.
On today’s show, I’m going to go over:
when it’s okay to exercise when you are sick,
what precautions and modifications you should make to your routine,
when it’s not a good idea to run, and
how long it takes to return to fitness after some time off
It’s a good idea to listen to this one before you get sick, so you know what you can expect. But if you’ve found this episode because you already are under the weather, grab a cup of tea, a cozy blanket and settle in.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
NOURIFY PLUS from PREVINEX:
Simply the highest quality, best tasting plant-based protein powder you can buy.
If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb
RECENT REVIEWS:
⭐⭐⭐⭐⭐Runners, listen up!
“In bite-sized chunks, Coach Claire provides great insight & tips on a variety of topics pertaining to running!”
Bty4ashes
⭐⭐⭐⭐⭐Valuable information for runners!
“Really enjoyed the latest bonus episode on the PR training lab! Learned a lot about my running journey and what to look for in a good but realistic training plan for a marathon! She explains everything so well and keeps me engaged in most running/nutrition topics! Thank you!”
MKQ12
⭐⭐⭐⭐⭐Excellent Running Podcast!
“I like how Coach Claire picks topics that can be relevant to all runners! The information is easy to digest and not overwhelming. Plus the episode lengths are perfect to listen to on a run.”
Matttheww S
Music Credits:
Music from Uppbeat -
Your running cadence is the pattern or number of steps you run per minute. Increase your cadence and you’re halfway to running faster. Lengthening your stride is the other half of the equation, but doing that can be problematic.
It’s far more effective to focus on quickening your feet.
Let’s explore why.
On today’s show, I’m going to dive into your running cadence. I’ll go over:
why focusing on your cadence can be an important tool for gaining speed with lower injury risk,
some myths about the ideal cadence for runners, and I’ll explain
a few techniques for improving your cadence to help you get faster quicker
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
NOURIFY PLUS from PREVINEX:
Simply the highest quality, best tasting plant-based protein powder you can buy.
If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb
RECENT REVIEWS:
⭐⭐⭐⭐⭐Great podcast!
“Love listening to the podcast while running! There is a lot of great information!”
Sleepy opossum via Apple Podcasts · United States of America · 05/29/24
⭐⭐⭐⭐⭐Great content
“Super informative and educational. Really enjoy the content.”
Sara75001
⭐⭐⭐⭐⭐Informative and down to earth
“Claire helps to educate her audience on the science of running but does so in a down to earth way. She makes complex things easy to understand. Her ability to understand her audience and passion for running makes this a podcast a must listen for those interested in better understanding running.”
SK CND
Music Credits:
Music from Uppbeat -
Episodi mancanti?
-
Most runners would probably say they eat pretty healthy. But are you actually optimizing your nutrition for your running?
Let’s find out.
On today’s show, I’m talking to registered dietician, Natalie Rizzo, the founder of Greenletes.
and Nutrition Editor for TODAY. We’ll go over:
the difference between eating healthy and fueling for endurance,
we’ll get into the specifics of macronutrients, including what you should look for, and
she’ll let us know which supplements are worth it and which are a waste.
Natalie Rizzo specializes in sports nutrition and plant-based eating. Natalie recently wrote her first cookbook, “Planted Performance: Easy Plant-Based Recipes, Meal Plans, and Nutrition for All Athletes.” She’s a New York native, marathon runner, long-time vegetarian and mom to two boys. Natalie has bylines in many publications, such as TODAY, Runner’s World, Eating Well, All Recipes and more.
If you’re a plant-based runner or really any kind of runner, this episode will break down exactly what you need to know to fuel your passion.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
EARTH BREEZE:
Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner
NOURIFY PLUS from PREVINEX:
Simply the highest quality, best tasting plant-based protein powder you can buy.
If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb
RECENT REVIEWS:
⭐⭐⭐⭐⭐Straightforward and so so good!
“I love Claire’s approach to running information and knowledge - it’s straightforward and what we need to know. Great listen. And loving the PRTLs and listening to your thought process. 🤗”
jamie443321
⭐⭐⭐⭐⭐Good tips
“I like that this podcast gives actual information and advice to recreational runners who want to find their best performance. Claire is easy to listen to and paces the podcast well. I bet she paces her runs well too!”
DebE265
⭐⭐⭐⭐⭐Honest and trustworthy training info.
“Have really been enjoying you discussions on training. Being an older runner I can see the errors I have made in my training by now understanding your approach to training and how you prescribe that training. Not to mention what a great vide you offer with your love of running. Will continue to listen and learn.”
nothappy1&5
Music Credits:
Music from Uppbeat -
Marathoners typically taper or decrease mileage and intensity in the last few weeks before their race.
But studies show that less than 40% of runners are actually optimizing their taper. How can you be one of the runners doing it right?
Let’s find out.
On today’s show, I’ll explore
what the ideal marathon taper should look like,
the common mistakes that runners make during taper, and
how to get your mind ready and avoid the “Taper Tantrums”
I’ll also cover the best guidelines for marathon taper nutrition based on your size and needs.
By the end of the show, you’ll have all the knowledge you need to have a successful taper, setting you up for your best marathon yet.
And don’t worry, you don’t have to take notes or try to memorize all of this! If you want all the details on how to run your best marathon, including taper, just sign up for my free 12 day email course at www.theplantedrunner.com/marathon.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
Guided Visualization podcast: theplantedrunner.com/guided-visualization.
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
EARTH BREEZE:
Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner
NOURIFY PLUS from PREVINEX:
Simply the highest quality, best tasting plant-based protein powder you can buy.
If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb
RECENT REVIEWS:
⭐⭐⭐⭐⭐Great info
“Claire does a really good job of giving great and relevant information without being preachy or repetitive. Episodes are nice and consice when solo and thoughtful interviews when there is a guest.”
MrJeffreyW
⭐⭐⭐⭐⭐Good Information for anyone who runs
“I’ve been running for many years. I still learn useful information from Claire in most episodes of this podcast. I would recommend it to anyone who wants to run better.”
AsterMan
⭐⭐⭐⭐⭐Love this podcast!!
“I’m training for my first marathon and I’m plant based, this podcast has been so helpful and inspiring!”
Seira89
Music Credits:
Music from Uppbeat -
In our time-crunched hustle culture, sleep is often the first thing that is sacrificed in our busy lives. Even though, by far, it’s the absolute most important thing we can do for our health and fitness.
So how do you know if you’re really getting enough?
Let’s find out.
On today’s show, I’ll be talking with triathlon and sleep coach, Simon Ward. We’ll go over
Simple strategies for improving sleep quantity & quality
How to know if you’re really getting enough, and
How to set the stage for sleep success, even if you have kids
Simon is a British triathlon coach and has been for nearly 30 years, but he no longer calls himself that. Instead he’s a life coach for people who run, bike, and swim, because it takes a lot more than good training to be your best.
And great sleep is one of those things.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
Simon Ward, Health, Wellness & Performance Coach
www.SimonWard.co.uk
Social Media Links
High Performance Human Podcast
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
EARTH BREEZE:
Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner
NOURIFY PLUS from PREVINEX:
Simply the highest quality, best tasting plant-based protein powder you can buy.
If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb
RECENT REVIEWS:
⭐⭐⭐⭐⭐Great info
“Claire does a really good job of giving great and relevant information without being preachy or repetitive. Episodes are nice and consice when solo and thoughtful interviews when there is a guest.”
MrJeffreyW
⭐⭐⭐⭐⭐Good Information for anyone who runs
“I’ve been running for many years. I still learn useful information from Claire in most episodes of this podcast. I would recommend it to anyone who wants to run better.”
AsterMan
⭐⭐⭐⭐⭐Love this podcast!!
“I’m training for my first marathon and I’m plant based, this podcast has been so helpful and inspiring!”
Seira89
Music Credits:
Music from Uppbeat -
GI issues like nausea, heartburn, and diarrhea affect anywhere from 30-90% of all runners. If you're one of them, learning all you can about it can really make a difference in your running and your racing.
Because it is an issue that can be fixed, once you figure out the culprit.
Let’s find out more.
On today’s show, I’ll explore
why runners suffer from all kinds of gastrointestinal issues,
what you can do to figure out your unique solution, and
how to know if something more serious is going on.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
EARTH BREEZE:
Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner
NOURIFY PLUS from PREVINEX:
Simply the highest quality, best tasting plant-based protein powder you can buy.
If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb
RECENT REVIEWS:
⭐⭐⭐⭐⭐Perfect timing 😊
“I am a listener from Asia and I stumbled upon your podcast a year ago. I have been running for a few years now but just recently shifted to a plant based diet. I am so happy I found this podcast. It really helped me a lot and up to now, I’m still learning every episode. It has been tough having this lifestyle, especially where I am from where the resources are very meager. Thank you so much and I always look forward to weekly episodes. Keep it up, I hope you know how much help and inspiration you are able to give 💯”
ammmilo
⭐⭐⭐⭐⭐Good Information for anyone who runs
“I’ve been running for many years. I still learn useful information from Claire in most episodes of this podcast. I would recommend it to anyone who wants to run better.”
AsterMan
⭐⭐⭐⭐⭐Great info
“Claire does a really good job of giving great and relevant information without being preachy or repetitive. Episodes are nice and consice when solo and thoughtful interviews when there is a guest.”
MrJeffreyW
Music Credits:
Music from Uppbeat -
Can Jamie reach her potential in her second marathon?
Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.
In this episode, we feature Jamie:
🏃🏽♀️42 years old
🏃🏿has a 5k PR of 22:22, first marathon was 3:52
🏃🏼♀️wants to Boston Qualify with a 3:40
Learn how I create a custom marathon training plan for this talented second-time marathoner.
Follow along with the questions I ask each runner:
1. What is your goal?
2. How long have you been running regularly?
3. Do you have any current or recurring injuries?
4. What are your RECENT (past 6-12 months) race times and distances? If you have not raced recently, but have in the past, please estimate your race fitness. If you have never raced, or not in a very long time, please estimate how fast you could run 1 mile (1.6km) as fast as possible.
5. How many miles or kilometers per week do you typically run (do not include race weeks or taper weeks)?
6. What is the highest amount of weekly mileage you've ever run and how long ago was that?
7. How long is your average/most recent long run?
8. What pace would you say is a very easy effort, relaxed pace for an average run? This is a pace so slow that you could talk the entire time almost as easily as walking.
9. When do you want to run and rest?
10. What are your favorite and least favorite kinds of running workouts?
11. Do you strength train and/or cross train?
12. What do you struggle with?
If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
EARTH BREEZE:
Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner
NOURIFY PLUS from PREVINEX:
Simply the highest quality, best tasting plant-based protein powder you can buy.
If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb
RECENT REVIEWS:
⭐⭐⭐⭐⭐ Love this podcast!!
“I’m training for my first marathon and I’m plant based, this podcast has been so helpful and inspiring!”
Seira89
⭐⭐⭐⭐⭐This is why we run
I’m not sure what or why it is, but after many years of running and 100s of (other) podcasts listened to, The Planted Runner appeared in my life and it’s like I’m “born again” with Claire’s insights, manner and vibes. Her most informative shows have a freshness, and a connection, to my running/training experiences that quite simply I’m not finding elsewhere. I highly recommend giving The Planted Runner a listen.
Los Angeleno 69
⭐ ⭐ ⭐ ⭐ ⭐Informative and fun
I really enjoy listening to this podcast. It’s interesting and informative. I’m a new runner and follow a predominantly plant-based diet so it’s a perfect fit.
Piculina
Music Credits:
Music from Uppbeat -
Running by feel can seem like a lost art in our world of high-tech wearables, sort of like learning to write cursive in a world of computers.
But with a few basic guidelines and a lot of practice, you can learn to free yourself from being a slave to your Garmin.
Let’s find out how.
On today’s show, I’ll explore how to teach yourself to run by feel. You’ll learn:
What each type of run should feel like
The simple formulas for matching your breaths to your steps for each run, and
How you can still get the spirit of the workout, even if you’re off pace.
This topic is a must-listen if you are a new or intermediate runner, but even if you’re a veteran, you’re bound to pick up some new insights as well.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
EARTH BREEZE:
Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner
NOURIFY PLUS from PREVINEX:
Simply the highest quality, best tasting plant-based protein powder you can buy.
If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb
RECENT REVIEWS:
⭐⭐⭐⭐⭐Love this podcast
Always get so much out of listening to Claire and all her guests. Helpful, inclusive and relevant! Loved episode about plant based protein. Really simplified this topic and the example of what a day of eating could look like was perfect 💕
P.Nela
⭐⭐⭐⭐⭐Great Podcast!
Highly recommend listening to this podcast! I am a high school runner in xc and track, and although I am not plant based, I find so much good information in this podcast and thoroughly enjoy listening to it! Claire is relatable, fun to listen to, and she plans out her podcasts well so she’s not rambling on and on but isn’t boring either. She has great questions to ask interviewers and great advice! Thanks for a good podcast for all runners out there! :)
FaithFirst73
⭐⭐⭐⭐⭐New Fan!
I took the “Train your brain like an elite distance athlete” on a recent run, as I was looking for something new to listen to. Really enjoyed it! Happy to have found a new catalogue of content - from a like minded plant-based athlete - to run with!
CdnRnr73
Music Credits:
Music from Uppbeat -
Can Melanie run/walk her way to finish her first marathon by the cutoff time of 7:45?
Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.
In this episode, we feature Melanie:
🏃🏽♀️35 years old
🏃🏿training for Every Woman’s Marathon, her first
🏃🏼♀️concerned about training for a marathon while actively aiming for weight loss
Learn how I create a custom marathon training plan for a new runner using the run/walk method!
Follow along with the questions I ask each runner:
1. What is your goal?
2. How long have you been running regularly?
3. Do you have any current or recurring injuries?
4. What are your RECENT (past 6-12 months) race times and distances? If you have not raced recently, but have in the past, please estimate your race fitness. If you have never raced, or not in a very long time, please estimate how fast you could run 1 mile (1.6km) as fast as possible.
5. How many miles or kilometers per week do you typically run (do not include race weeks or taper weeks)?
6. What is the highest amount of weekly mileage you've ever run and how long ago was that?
7. How long is your average/most recent long run?
8. What pace would you say is a very easy effort, relaxed pace for an average run? This is a pace so slow that you could talk the entire time almost as easily as walking.
9. When do you want to run and rest?
10. What are your favorite and least favorite kinds of running workouts?
11. Do you strength train and/or cross train?
12. What do you struggle with?
If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
EARTH BREEZE:
Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner
NOURIFY PLUS from PREVINEX:
Simply the highest quality, best tasting plant-based protein powder you can buy.
If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb
RECENT REVIEWS:
⭐⭐⭐⭐⭐ Love this podcast!!
“I’m training for my first marathon and I’m plant based, this podcast has been so helpful and inspiring!”
Seira89
⭐⭐⭐⭐⭐This is why we run
I’m not sure what or why it is, but after many years of running and 100s of (other) podcasts listened to, The Planted Runner appeared in my life and it’s like I’m “born again” with Claire’s insights, manner and vibes. Her most informative shows have a freshness, and a connection, to my running/training experiences that quite simply I’m not finding elsewhere. I highly recommend giving The Planted Runner a listen.
Los Angeleno 69
⭐ ⭐ ⭐ ⭐ ⭐Informative and fun
I really enjoy listening to this podcast. It’s interesting and informative. I’m a new runner and follow a predominantly plant-based diet so it’s a perfect fit.
Piculina
Music Credits:
Music from Uppbeat -
If you’re only running and expecting to get better at it, you’re missing out. You’ll simply be getting better at working around your weaknesses rather than truly improving.
And if you’re over 40? You’re going to have to do more than just run to keep your bone density, improve muscle mass, and keep your metabolism humming along. Not to mention improve your performance.
You might think a little strength training and mobility are the answer. But it’s a lot more nuanced than that.
On today’s show, I’ll be talking to one of America’s leading running physical therapists, Jay Dicharry. Jay works with Olympians and other world class runners to improve their biomechanics, performance, and helps them build back after injury.
He’s out with the second edition of his book, Running Rewired in which he takes cutting edge research and creates precision workouts any runner can do at home to supercharge their running form.
You’ll learn
What the biomechanics of running form really is
How that informs how you can improve your unique running form, and
Why all runners, but especially runners over 40, need to include this type of training in their weekly routine.
And don’t worry if you don’t have all the time to train like an Olympian. He promises it won’t take much more time than you’re already doing now.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
EARTH BREEZE:
Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner
NOURIFY PLUS from PREVINEX:
Simply the highest quality, best tasting plant-based protein powder you can buy.
If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb
RECENT REVIEWS:
⭐⭐⭐⭐⭐Love this podcast!!
“I’m training for my first marathon and I’m plant based, this podcast has been so helpful and inspiring!”
Seira89
⭐⭐⭐⭐⭐This is why we run
“I’m not sure what or why it is, but after many years of running and 100s of (other) podcasts listened to, The Planted Runner appeared in my life and it’s like I’m “born again” with Claire’s insights, manner and vibes. Her most informative shows have a freshness, and a connection, to my running/ training experiences that quite simply I’m not finding elsewhere. I highly recommend giving The Planted Runner a listen.”
Los Angeleno
⭐⭐⭐⭐⭐Informative and fun
“I really enjoy listening to this podcast. It’s interesting and informative. I’m a new runner and follow a predominantly plant-based diet so it’s a perfect fit.”
Piculina
Music Credits:
Music from Uppbeat -
Jennifer has lost nearly 50 pounds and her goal is 2:15 in the Air Force Half. Can she be ready?
Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.
In this episode, we feature Jennifer:
🏃🏽♀️46 years old
🏃🏿lost nearly 50 pounds in the last 18 months
🏃🏼♀️runs or strength trains every day, but says she cuts back when she needs to
Learn how I create a custom half marathon training plan for this runner who keeps improving!
Follow along with the questions I ask each runner:
1. What is your goal?
2. How long have you been running regularly?
3. Do you have any current or recurring injuries?
4. What are your RECENT (past 6-12 months) race times and distances? If you have not raced recently, but have in the past, please estimate your race fitness. If you have never raced, or not in a very long time, please estimate how fast you could run 1 mile (1.6km) as fast as possible.
5. How many miles or kilometers per week do you typically run (do not include race weeks or taper weeks)?
6. What is the highest amount of weekly mileage you've ever run and how long ago was that?
7. How long is your average/most recent long run?
8. What pace would you say is a very easy effort, relaxed pace for an average run? This is a pace so slow that you could talk the entire time almost as easily as walking.
9. When do you want to run and rest?
10. What are your favorite and least favorite kinds of running workouts?
11. Do you strength train and/or cross train?
12. What do you struggle with?
If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
EARTH BREEZE:
Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner
NOURIFY PLUS from PREVINEX:
Simply the highest quality, best tasting plant-based protein powder you can buy.
If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb
RECENT REVIEWS:
⭐⭐⭐⭐⭐This is why we run
I’m not sure what or why it is, but after many years of running and 100s of (other) podcasts listened to, The Planted Runner appeared in my life and it’s like I’m “born again” with Claire’s insights, manner and vibes. Her most informative shows have a freshness, and a connection, to my running/training experiences that quite simply I’m not finding elsewhere. I highly recommend giving The Planted Runner a listen.
Los Angeleno 69
⭐ ⭐ ⭐ ⭐ ⭐Informative and fun
I really enjoy listening to this podcast. It’s interesting and informative. I’m a new runner and follow a predominantly plant-based diet so it’s a perfect fit.
Piculina
⭐⭐⭐⭐⭐Love listening
New listener, long time follower on Instagram. I listened to the PR Training lab for a half marathon. It’s very easy to listen to and such helpful information for experienced runners to new runners.
nellie623
Music Credits:
Music from Uppbeat -
A lot of people use running to lose weight.
And some people lose weight to get faster at running.
This is the concept of “race weight.” And while it can work temporarily, it can be very, very damaging.
But yet, it’s still tempting runners every day.
On today’s show, I’ll explore the nuanced and controversial subject of race weight and losing weight in general with running. We’ll explore:
The science of race weight
How losing weight while training can backfire on physical and mental health as well as performance, and
I’ll share my story and what really matters more than getting ultra lean.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
EARTH BREEZE:
Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner
NOURIFY PLUS from PREVINEX:
Simply the highest quality, best tasting plant-based protein powder you can buy.
If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes
RECENT REVIEWS:
⭐⭐⭐⭐⭐Love this podcast!!
I’m training for my first marathon and I’m plant based, this podcast has been so helpful and inspiring!
Seira89
⭐⭐⭐⭐⭐This is why we run
I’m not sure what or why it is, but after many years of running and 100s of (other) podcasts listened to, The Planted Runner appeared in my life and it’s like I’m “born again” with Claire’s insights, manner and vibes. Her most informative shows have a freshness, and a connection, to my running/ training experiences that quite simply I’m not finding elsewhere. I highly recommend giving The Planted Runner a listen.
Los Angeleno 69
⭐⭐⭐⭐⭐Informative and fun
I really enjoy listening to this podcast. It’s interesting and informative. I’m a new runner and follow a predominantly plant-based diet so it’s a perfect fit.
Piculina
Music Credits:
Music from Uppbeat -
Can Adrian run his speedy marathon goal in Sydney at the World Age Group Championship?
Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.
In this episode, we feature Adrain:
🏃🏽♀️67 years old
🏃🏿has run 35 marathons, but started late in life
🏃🏼♀️wants to learn to combine an ambitious running goal with lots of strength and mobility work
Learn how I create a custom marathon training plan for the Sydney Marathon for this September.
Follow along with the questions I ask each runner:
1. What is your goal?
2. How long have you been running regularly?
3. Do you have any current or recurring injuries?
4. What are your RECENT (past 6-12 months) race times and distances? If you have not raced recently, but have in the past, please estimate your race fitness. If you have never raced, or not in a very long time, please estimate how fast you could run 1 mile (1.6km) as fast as possible.
5. How many miles or kilometers per week do you typically run (do not include race weeks or taper weeks)?
6. What is the highest amount of weekly mileage you've ever run and how long ago was that?
7. How long is your average/most recent long run?
8. What pace would you say is a very easy effort, relaxed pace for an average run? This is a pace so slow that you could talk the entire time almost as easily as walking.
9. When do you want to run and rest?
10. What are your favorite and least favorite kinds of running workouts?
11. Do you strength train and/or cross train?
12. What do you struggle with?
If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
EARTH BREEZE:
Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner
NOURIFY PLUS from PREVINEX:
Simply the highest quality, best tasting plant-based protein powder you can buy.
If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb
RECENT REVIEWS:
⭐⭐⭐⭐⭐This is why we run
I’m not sure what or why it is, but after many years of running and 100s of (other) podcasts listened to, The Planted Runner appeared in my life and it’s like I’m “born again” with Claire’s insights, manner and vibes. Her most informative shows have a freshness, and a connection, to my running/training experiences that quite simply I’m not finding elsewhere. I highly recommend giving The Planted Runner a listen.
Los Angeleno 69
⭐ ⭐ ⭐ ⭐ ⭐Informative and fun
I really enjoy listening to this podcast. It’s interesting and informative. I’m a new runner and follow a predominantly plant-based diet so it’s a perfect fit.
Piculina
⭐⭐⭐⭐⭐Love listening
New listener, long time follower on Instagram. I listened to the PR Training lab for a half marathon. It’s very easy to listen to and such helpful information for experienced runners to new runners.
nellie623
Music Credits:
Music from Uppbeat -
“Lift heavy” is common, but often bad advice for runners. Runners actually want to do runner-specific strength work.
Except…”runner-specific” strength training doesn’t really exist.
Confused yet? Let’s sort this out.
On today’s show, we’ll untangle confusion around strength training for runners with the help of strength and running coach and physical therapist, Victoria Sekely.
You’ll learn:
Exactly what lifting heavy means for runners, and if you should even try it
How your strength training should change over the year, depending on your goals, and
How to time your workouts so they support your running, instead of hurting it.
Victoria is the owner of Train Smart Run Strong, a New Jersey-based doctor of physical therapy and running coach. She trains runners all over the world with her strength training programs, with the goal of keeping them strong, healthy, and training well.
This is the second time Victoria has been on the show and I’m delighted to have her back.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
➡️Enter our Apple Podcast review contest and win one of Coach Claire’s Sprint Sessions Masterclasses. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
EARTH BREEZE:
Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner
NOURIFY PLUS from PREVINEX:
Simply the highest quality, best tasting plant-based protein powder you can buy.
If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes
RECENT REVIEWS:
⭐⭐⭐⭐⭐This is why we run
I’m not sure what or why it is, but after many years of running and 100s of (other) podcasts listened to, The Planted Runner appeared in my life and it’s like I’m “born again” with Claire’s insights, manner and vibes. Her most informative shows have a freshness, and a connection, to my running/training experiences that quite simply I’m not finding elsewhere. I highly recommend giving The Planted Runner a listen.
Los Angeleno 69
⭐ ⭐ ⭐ ⭐ ⭐Informative and fun
I really enjoy listening to this podcast. It’s interesting and informative. I’m a new runner and follow a predominantly plant-based diet so it’s a perfect fit.
Piculina
⭐⭐⭐⭐⭐Love listening
New listener, long time follower on Instagram. I listened to the PR Training lab for a half marathon. It’s very easy to listen to and such helpful information for experienced runners to new runners.
nellie623
Music Credits:
Music from Uppbeat -
One in four American women suffer from some kind of pelvic floor disorder, according to the National Institutes of Health. That's 25% of us! And yes, that number goes up as we get older.
And running can trigger accidents and make it worse.
And this is not just a female phenomenon. Men have a pelvic floor too and can also have issues. Most guys certainly aren’t talking about it!
Some people are so ashamed, embarrassed, and downright fearful of leaking that they choose to quit running all together.
I’m here to tell you that it doesn’t have to be that way. I’ve brought on pelvic floor specialist and international coach, Baz Moffat. You’ll learn:
Why pelvic floor issues happen and increase as we age and especially when we run,
What the signs are of a more serious problem and, most importantly,
The surprising ways to strengthen the muscles to prevent leaks and incontinence in the first place (and it’s not kegels!)
Baz is a former member of the rowing team for Great Britain and she is a prominent voice in the women’s health movement. She is a co-founder of the Well HQ whose mission is to challenge the status quo for women in health, fitness and sport.
This is a powerful conversation for anyone who has a pelvis and unless you are like Baz and study this for a living, I promise you will learn something brand new that you can apply today.
The other thing I want to say is that this topic doesn’t have to be all doom and gloom! Baz has several great tips on making pelvic health more normalized and dare I say it, even fun.
Be sure to stay tuned all the way to the end of the episode for the Mental Strength Minute to fortify your mind in 60 seconds or less.
LINKS:
Connect with Baz on The Well HQ
▶️The Planted Runner is now on YouTube! Click here to subscribe and be automatically entered to win a FREE custom training plan. Winners chosen each month.
⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts. This is the #1 way to support this work for FREE.
➡️FOLLOW The Planted Runner on Instagram @theplantedrunner for more running, plant-based nutrition and mental strength tips.
📣FREE Ultimate Fueling Guide for runners: theplantedrunner.com/join
📣Invest in a custom training plan for your next race. Or get a plan to keep you fit in between race. Get one created just for you at theplantedrunner.com/plans
RECENT REVIEWS:
⭐⭐⭐⭐⭐Compact power-packed episodes
“Dear Claire, I came upon this podcast via your interview with Marathon Training Academy. Loved that interview, and followed you here. The episodes on here are packed with valuable information and I can’t emphasise enough how useful those last minute mental strength tips are! I am a vegetarian myself and completely relate to your nutrition advise. Coincidentally I am on Orgain powder too! I struggle with strength training in the sense that I easily tune out of it but now making a point of being more persistent with it. All because I am chasing my first ever marathon at this year’s Dallas Marathon Festival in December. Your content is broad, detailed and appeals to nearly every type of amateur runner! I wish you the best! Nagendra”
Nagendra GD
⭐⭐⭐⭐⭐Best resource for improving your running
“I’ve been listening to Claire since she started hosting Run to the Top and have learned so much from her about how to improve as a marathoner. She is my go-to for running advice and I love how passionate she is about learning and sharing tips on all aspects of running.”
slclawrunnergirl
⭐⭐⭐⭐⭐5 star podcast
“Great podcast with very helpful information!”
jbsnp
Music Credits:
Music from Uppbeat -
Des Linden is not your typical marathon champion.
Instead of emulating others, Des blazes her own path. Some might say that she even prides herself on not doing things like everyone else. And when someone tells her she can’t, she figures out a way to prove she can.
Des is a two time Olympian and became the first American woman in 33 years to win the Boston Marathon on a brutally cold and rainy Patriot’s Day in 2018. At age 39, she is still competing professionally and will be toeing the line at Boston again this year.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
Today I’m sharing my conversation with Olympian Des Linden. You’ll learn:
Some of the stories behind her historic win in Boston
How her training has changed as she has gotten older, and
Why she keeps showing up in the sport when some would say her best years are behind her.
Des has written a memoir of her life and incredible career called “Choosing to Run.” In it she shares the behind-the-scenes of her amazing accomplishments, some of which she’s never told before.
We also talk about why she’s always felt like a little bit of an outsider in the professional running scene and why she wouldn’t have it any other way.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
This episode is brought to you by the PR Team. The PR Team is a small group of runners, just like you, who are working with me and each other to stay consistent, stay accountable, and work towards becoming better runners every day. Not to mention, it’s really fun. I talk more about the team in the episode, but if you are ready to learn more right now, head to https://www.theplantedrunner.com/group.
▶️The Planted Runner is now on YouTube! Click here to subscribe
⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts. This is the #1 way to support this work for FREE.
➡️FOLLOW The Planted Runner on Instagram @theplantedrunner for more running, plant-based nutrition and mental strength tips.
📣FREE Ultimate Fueling Guide for runners: theplantedrunner.com/join
📖The Planted Runner: Running Your Best With Plant-Based Nutrition is available here or wherever books are sold. Enter to win a FREE signed copy by writing a review of the show on Apple Podcasts. One winner chosen each month in 2023!
📣Invest in a custom training plan for your next race. Or get a plan to keep you fit in between race. Get one created just for you at theplantedrunner.com/plans
RECENT REVIEWS:
⭐⭐⭐⭐⭐Great information
I enjoyed you on RTTT and now here! I like the different topics - some short and to the point and other longer interviews. Especially the most recent on getting through an injury- most of us have been there! Want all the pointers on how to run long and strong in my 50s! Thanks! Tara
Lykinsreader
⭐⭐⭐⭐⭐Informative and fun!
Whenever a new episode of The Planted Runner podcast is released, I feel a surge of excitement! The show”s host and interviewer, Claire, is excellent, and she consistently brings on fascinating guests to discuss topics that are pertinent to me and my running journey.
K-town825
⭐⭐⭐⭐⭐Love the show
Recently found your podcast after hearing you speak on another running podcast. Being a plant based runner myself, I really connected with your podcast episodes and I can’t wait to listen more and I would love to read your book too!
BooneRunner -
What if I told you there was a way to improve your speed, agility, power, endurance, balance and coordination in just three to five minutes a day, three times a week?
Does that mean that you have to do a million burpees and box jumps to increase your power?
Not at all.
Let’s explore what works best.
On today’s show, we’re going to go into the power of plyometrics. You’ll learn
why just a few minutes of plyos a week are so effective
how to get started, and I’ll tell you
my favorite way to add plyometrics that’s actually fun
All of the runners I coach get plyometrics on their schedule and you can check out the routine I’ve made for free over on YouTube.
If you’d like me to create a custom schedule for your next race or goal, including my plyo routine, head to www.theplantedrunner.com/plans to learn more. That’s theplantedrunner.com/plans.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
➡️Enter our Apple Podcast review contest and win one of Coach Claire’s Sprint Sessions Masterclasses. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
EARTH BREEZE:
Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner
NOURIFY PLUS from PREVINEX:
Simply the highest quality, best tasting plant-based protein powder you can buy.
If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes
RECENT REVIEWS:
⭐⭐⭐⭐⭐Straightforward and so so good!
“I love Claire’s approach to running information and knowledge - it’s straightforward and what we need to know. Great listen. And loving the PRTLs and listening to your thought process. 🤗”
jamie443321
⭐⭐⭐⭐⭐Good tips
“I like that this podcast gives actual information and advice to recreational runners who want to find their best performance. Claire is easy to listen to and paces the podcast well. I bet she paces her runs well too!”
DebE265
⭐⭐⭐⭐⭐Honest and trustworthy training info.
“Have really been enjoying you discussions on training. Being an older runner I can see the errors I have made in my training by now understanding your approach to training and how you prescribe that training. Not to mention what a great vide you offer with your love of running. Will continue to listen and learn.”
nothappy1&5
Music Credits:
Music from Uppbeat -
Can Matthew finally break 4 hours in Berlin?
Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.
In this episode, we feature Matthew:
🏃🏽♀️40 years old
🏃🏿has a fast mile time, but can’t seem to break 4 hours in the marathon
🏃🏼♀️Struggles with hard workouts
Learn how I create a custom 14-week marathon training plan for the Berlin Marathon.
Follow along with the questions I ask each runner:
What is your goal?
How long have you been running regularly?
Do you have any current or recurring injuries?What are your RECENT (past 6-12 months) race times and distances? If you have not raced recently, but have in the past, please estimate your race fitness. If you have never raced, or not in a very long time, please estimate how fast you could run 1 mile (1.6km) as fast as possible.
How many miles or kilometers per week do you typically run (do not include race weeks or taper weeks)?
What is the highest amount of weekly mileage you've ever run and how long ago was that?
How long is your average/most recent long run?
What pace would you say is a very easy effort, relaxed pace for an average run? This is a pace so slow that you could talk the entire time almost as easily as walking.
When do you want to run and rest?
What are your favorite and least favorite kinds of running workouts?
Do you strength train and/or cross train?
What do you struggle with?
If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
EARTH BREEZE:
Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner
NOURIFY PLUS from PREVINEX:
Simply the highest quality, best tasting plant-based protein powder you can buy.
If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes
RECENT REVIEWS:
⭐⭐⭐⭐⭐Straightforward and so so good!
“I love Claire’s approach to running information and knowledge - it’s straightforward and what we need to know. Great listen. And loving the PRTLs and listening to your thought process. 🤗”
jamie443321
⭐⭐⭐⭐⭐Good tips
“I like that this podcast gives actual information and advice to recreational runners who want to find their best performance. Claire is easy to listen to and paces the podcast well. I bet she paces her runs well too!”
DebE265
⭐⭐⭐⭐⭐Honest and trustworthy training info.
“Have really been enjoying you discussions on training. Being an older runner I can see the errors I have made in my training by now understanding your approach to training and how you prescribe that training. Not to mention what a great vide you offer with your love of running. Will continue to listen and learn.”
nothappy1&5
Music Credits:
Music from Uppbeat -
If you are ready to get better results from your training plan, there are three ways to do it.
On today’s show, I’m going to go over the simple ingredients that all runners can use to get better at running and how to put them together so that you can improve safely and happily.
You’ll learn
The three lever concept
how these variables affect your training, and
How to know when it’s time to pull the next lever.
At the end of this episode, you’ll understand how the three lever are really the three pillars of a solid training plan and how to use them in creating your own training plan.
Of course if you’d rather not create your own plan, I’ve got you. I’ve created thousands of custom training plans for runners just like you to help them reach goals they never thought possible. Fall racing season will be here before you know it, so get your custom plan made just for you today. Head to www.theplantedrunner.com/plans to learn more.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
➡️Enter our Apple Podcast review contest and win one of Coach Claire’s Sprint Sessions Masterclasses. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
EARTH BREEZE:
Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner
NOURIFY PLUS from PREVINEX:
Simply the highest quality, best tasting plant-based protein powder you can buy.
If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes
RECENT REVIEWS:
⭐⭐⭐⭐⭐Great content and best advices for Runners!
“I am so happy to have find Coach Claire and her podcast. Her new PR Lab is the first I have ever heard and the experiences of others are very helpful as well. I hope she continue this series. Her advices is so on-point, even professionals on the field will agree with her.”
Petzai via Apple Podcasts · Philippines
⭐⭐⭐⭐⭐Great listen!
“Recently started listening to Claire and thoroughly enjoy the wisdom she shares from years of experience. As a new but older runner she provides not just inspiration but scientific proof that progress is possible. It’s a great listen!”
AnnaPerrott via Apple Podcasts · United States of America
⭐⭐⭐⭐⭐Great source of information
“A great mix of topics and a charismatic speaker. I would love an episode on running mechanics, which muscle, bones, ligaments and tendons are activated with each step”
agrancea via Apple Podcasts · Canada
Music Credits:
Music from Uppbeat -
Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.
In this episode, we feature Ginger:
🏃🏽♀️41 years old
🏃🏿Goal 5k time: 23:42
🏃🏼♀️Struggles with pre-race nerves
Learn how I create a custom 8-week training plan for a Ginger’s hot August 5k race.
Follow along with the questions I ask each runner:
What is your goal?
How long have you been running regularly?
Do you have any current or recurring injuries?What are your RECENT (past 6-12 months) race times and distances? If you have not raced recently, but have in the past, please estimate your race fitness. If you have never raced, or not in a very long time, please estimate how fast you could run 1 mile (1.6km) as fast as possible.
How many miles or kilometers per week do you typically run (do not include race weeks or taper weeks)?
What is the highest amount of weekly mileage you've ever run and how long ago was that?
How long is your average/most recent long run?
What pace would you say is a very easy effort, relaxed pace for an average run? This is a pace so slow that you could talk the entire time almost as easily as walking.
When do you want to run and rest?
What are your favorite and least favorite kinds of running workouts?
Do you strength train and/or cross train?
What do you struggle with?
If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
EARTH BREEZE:
Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner
NOURIFY PLUS from PREVINEX:
Simply the highest quality, best tasting plant-based protein powder you can buy.
If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes
RECENT REVIEWS:
⭐⭐⭐⭐⭐Great content and best advices for Runners!
“I am so happy to have find Coach Claire and her podcast. Her new PR Lab is the first I have ever heard and the experiences of others are very helpful as well. I hope she continue this series. Her advices is so on-point, even professionals on the field will agree with her.”
Petzai via Apple Podcasts · Philippines
⭐⭐⭐⭐⭐Great listen!
“Recently started listening to Claire and thoroughly enjoy the wisdom she shares from years of experience. As a new but older runner she provides not just inspiration but scientific proof that progress is possible. It’s a great listen!”
AnnaPerrott via Apple Podcasts · United States of America
⭐⭐⭐⭐⭐Great source of information
“A great mix of topics and a charismatic speaker. I would love an episode on running mechanics, which muscle, bones, ligaments and tendons are activated with each step”
agrancea via Apple Podcasts · Canada
Music Credits:
Music from Uppbeat - Mostra di più
