Episodi
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Today, I bring you an unfiltered Q&A session that Kait and I recorded during our trip to Hawaii. We talk about everything from relationships to people taking a dump in someone’s house to valuable lessons we’ve learned from each other. Tune in and get ready for a rollercoaster ride of laughter, wisdom, and the occasional “what the...?” moment.
In this episode, I discuss:
[00:00] Intro[01:18] Why do I lose weight when I eat more and gain when I eat less?[01:29] Inaccurate calorie tracking[02:23] Food satiety differences[03:12] Reduced stress and improved sleep[05:11] Increased activity that leads to burning more calories[06:26] Kait & Mav’s wedding plans[06:58] When is the time to move on from wanting my ex back?[08:32] Self-worth and moving forward[12:06] Taking a dump in somebody’s house[16:04] Watching an R-rated movie on a plane[18:45] Opinions on people who drive certain vehicles, like Tesla trucks[20:30] Talking to a partner about his lack of effort without offending[26:36] What Kait and Mav have learned from each other[26:51] Values, meaning in commitments, and effective communication skills[30:26] Embracing vulnerability, playfulness, and boldness in decision-making[38:34] Losing virginity to a partner after a short dating period[41:36] Quirks and habits that drive them mad[49:28] OutroResources
If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching
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Today, I’m joined by Elizabeth Hart, a client of SLAE Hormone Solutions, to discuss her journey with hormone imbalance and the incredible transformation she’s experienced in just six short weeks. Elizabeth shares her story of feeling exhausted, unmotivated, and out of balance over the past decade—despite living a healthy lifestyle—to experiencing renewed energy and focus.
In this episode, I discuss:
[00:00] Intro[01:03] Elizabeth’s life before finding SLAE[03:23] Having normal lab results but still feeling unwell[03:52] Her struggles with energy levels and motivation[06:08] Fears about using bioidentical hormone replacement therapy[07:32] Improvements she’s experienced since starting SLAE[09:28] Reduced belly bloating[10:57] Her advice for those on the fence about trying BHRT[13:56] Wrap-upResources
If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching
Follow Maverick on Instagram
Join Maverick Online Coaching on Facebook
Follow SLAE Hormone Solutions on Instagram
Website for SLAE Hormone Solution
Website for Maverick Online Coaching
Hosted on Acast. See acast.com/privacy for more information.
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Episodi mancanti?
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I sit down with one of our clients, Sarah Johnson, a 52-year-old former athlete who struggled with weight gain, hormonal imbalances, and fatigue after having children. Sarah discusses how the program has helped her slow down, become more present, and redefine her self-worth beyond weight loss and physical changes.
In this episode, I discuss:
[00:00] Intro[00:35] Sarah’s background[03:01] Why she joined the program[04:16] Starting the program and working with Coach Kat[07:27] How the program impacted her role as a mother, wife, etc[10:11] Importance of showing up for your life[12:44] The challenges of high achievers who are used to excelling[13:25] Fulfilment over performance and reorienting priorities[15:07] Moving beyond a performative mindset and finding true fulfillment[16:27] Benefits of the program beyond weight loss[17:36] Sarah’s self-worth and demeanor after joining the program[20:41] Impact of boardroom conversations[22:22] Many people in midlife and beyond often suppress their true selves[23:20] Importance of active participation and commitment in any coaching[25:38] How being part of the community has impacted Sarah[28:39] How the community helped her to be present and connect with others[30:23] Prioritizing relationships over work, even when it’s difficult[32:20] How Coach Kat’s perspective has shifted her mindset[34:22] The Avengers (coaches) of the programs[37:47] Sarah’s advice to those on the fence about joining the program[39:50] Wrap-upResources
If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching
Follow Maverick on Instagram
Join Maverick Online Coaching on Facebook
Follow SLAE Hormone Solutions on Instagram
Website for SLAE Hormone Solution
Website for Maverick Online Coaching
Hosted on Acast. See acast.com/privacy for more information.
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I’m excited to introduce you to one of our coaches, Katie Armstrong. Katie is an incredible coach with a wealth of experience as a lifelong athlete and someone who has overcome her own fair share of challenges. Katie shares her approach to coaching, building trust with clients, accountability, realistic goal-setting, values-based living, self-care, and much more!
In this episode, I discuss:
[00:00] Intro[01:00] Katie’s background as an athlete and coach[02:43] Physical injuries, Epstein-Barr, and Lyme disease[04:21] Importance of personal experience in coaching[05:27] Building trust with clients to help them[06:51] Human touch over a mechanical approach in coaching[08:07] Katie’s postpartum journey and the challenges she faced[10:26] Using her personal experiences to build trust and relate to clients[14:11] Katie’s approach to onboarding new clients[15:31] Encouraging self-reflection and personal accountability[17:48] Encouraging clients to lead their journey [18:30] Aligning actions with personal values for long-term success[20:28] Short-term achievements vs. sustainable lifestyle changes[21:16] Being happy with your body[22:25] Importance of self-respect and self-care for growth[24:51] Your aliveness is a gift to everyone around you[28:18] Importance of self-care and gratitude for personal growth[30:29] Parts work and inner dialogue to overcome self-criticism[32:14] What attracted Katie to the program[35:17] Mav’s content evolution towards authenticity[36:39] Challenges women face with hormone health[38:48] Hormone therapy + Lifestyle changes = Optimal Health[40:06] Closing thoughtsResources
If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching
Follow Maverick on Instagram
Join Maverick Online Coaching on Facebook
Follow SLAE Hormone Solutions on Instagram
Website for SLAE Hormone Solution
Website for Maverick Online Coaching
Hosted on Acast. See acast.com/privacy for more information.
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When it comes to building healthy, fulfilling relationships, the foundation you start from can make all the difference! Today, I delve into the common mistakes people make when building relationships, like idealizing partners, ignoring red flags, and seeking validation instead of genuine connection. I share my own journey of learning these lessons and encourage you to reflect on your relationship foundations.
In this episode, I discuss:
[00:00] Intro[00:25] Common relationship pitfalls[03:02] Mav’s past mistakes in relationships[05:37] Importance of vulnerability and transparency in relationships[07:41] Having core values and living by them[09:47] Importance of boundaries and discernment around sexuality[10:46] Protecting personal peace and preventing manipulation[13:23] Having strong values not only benefits relationships but also other areas of life[14:54] Encouragement to reflect on your values[17:00] Have values-focused conversations with your partner[18:44] OutroResources
If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching
Follow Maverick on Instagram
Join Maverick Online Coaching on Facebook
Follow SLAE Hormone Solutions on Instagram
Website for SLAE Hormone Solution
Website for Maverick Online Coaching
Hosted on Acast. See acast.com/privacy for more information.
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Today, I explore how short-term thinking when it comes to weight loss and body transformation can trap people in long-term suffering. I discuss why quick fixes and extreme measures for weight loss are ultimately doomed to fail and why it’s so important to focus on developing sustainable habits and values that you can maintain for the long haul.
In this episode, I discuss:
[00:00] Intro[00:25] Life update[02:30] SLAE’s expansion into new states[02:47] Benefits of BHRT over synthetic hormones[04:16] SLAE’s focus on hormone optimization and client care[06:57] Podcast with Kait Ann-Michelle[07:54] Balancing work and personal life[10:33] Choosing the right fat loss method[11:15] It’s inefficient to try and gain muscle and lose body fat[12:27] Losing body fat in a healthier and more sustainable way[16:01] Three methods of caloric restriction[16:11] #1: Dieting[17:36] #2: Time restriction (Fasting)[19:20] #3: Calorie tracking[21:19] Choosing sustainable weight loss methods instead of extreme methods[23:43] Most people don’t want to take responsibility for their outcomes[24:01] Family members who try to control weight through food restrictions and shame[24:58] Setting boundaries with family, prioritizing self-care and body autonomy[28:14] OutroResources
If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching
Follow Maverick on Instagram
Join Maverick Online Coaching on Facebook
Follow SLAE Hormone Solutions on Instagram
Website for SLAE Hormone Solution
Website for Maverick Online Coaching
Hosted on Acast. See acast.com/privacy for more information.
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I share my interview with Kait Ann-Michelle, in which we dive deep into the topic of women’s hormone imbalances. We discuss the common misconceptions and fallacies in the industry when it comes to hormones, differences between synthetic and bioidentical hormones, the importance of Bioidentical hormone replacement therapy (BHRT), the need for a more holistic approach to women’s health, and much more.
In this episode, I discuss:
[00:00] Intro[01:35] Why Mav created SLAE hormone solutions[06:18] Limitations of supplements for hormone deficiencies[08:22] Pros and cons of BHRT vs. supplements[11:09] What to expect from supplements vs. actual hormones[12:47] Differences between synthetic and bioidentical hormones[17:17] Stigma around women using supplements[20:30] Potential downsides of BHRT[22:29] Concern about cancer[23:33] Treating symptoms over numbers[25:33] Desiccated thyroid vs. Synthroid/Levothyroxine[26:00] Hormone and fear of estrogen-related cancer[28:40] Importance of lab work in understanding and managing hormone levels[30:51] Challenges women face in getting the proper lab work done[34:05] Misconceptions around estrogen dominance[38:38] Problems with prescribing Synthroid[41:17] Treating hypothyroidism with T3 and T4 [43:10] Delineating between negative feedback from hormone deficiencies vs. excesses[44:42] Starting BHRT at low doses[47:45] Relationship between PCOS and testosterone[50:02] Visceral fat won’t just disappear with thyroid hormones[52:08] Importance of lifestyle factors in weight loss[55:41] How Mav’s views on hormones evolved since working on SLAE[1:02:27] Balancing lifestyle and hormone optimization[1:05:00] Need for honest self-assessment and accountability[1:06:47] Embracing the reality of your capabilities and making necessary changes[1:10:14] OutroResources
Kait Ann-Michelle on Instagram: @kaitannmichelle
Kait Ann-Michelle on YouTube: Kait Ann-Michelle - YouTube
Elev8 Podcast: https://open.spotify.com/show/0w8LZvbjDNxp6NNI2rweDB?si=26edc1d827174922
If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching
Follow Maverick on Instagram
Join Maverick Online Coaching on Facebook
Follow SLAE Hormone Solutions on Instagram
Website for SLAE Hormone Solution
Website for Maverick Online Coaching
Hosted on Acast. See acast.com/privacy for more information.
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I discuss the things that most people worry about when it comes to losing weight/fat and body transformation, but these don’t actually matter that much—cortisol and coffee, hormone imbalance, cutting out sugar, etc. I explain why these concerns are overblown and share with you the things you should focus on so you can make real progress toward your goals.
In this episode, I discuss:
[00:00] Intro[02:30] The wrong things to focus on[02:39] #1: Cortisol and coffee[04:56] Acute rises in cortisol do nothing to body composition[10:23] #2: Hormone imbalance[11:41] Importance of tracking progress to avoid plateauing and make more progress[14:07] Lack of education on nutrition in schools and the impact on public health[15:30] Nutrition coaches who claim to balance hormones[18:07] Questions to ask coaches who claim about hormone balance[18:49] Lab work for hormone assessment[21:53] #3: Cutting sugar entirely[23:22] Chronic consumption of processed foods and desserts is the real issue[24:09] Understanding the root cause of addictive behaviors instead of just cutting them out[25:17] Sugar is not uniquely fattening[26:00] Energy balance and its role in weight loss[28:21] The real impact of hormones on fat loss and how to address it[29:31] Calorie tracking over restrictive diets and fasting[31:51] #4: Workout splits[33:00] Mav’s workout split routine[34:55] Intensity in training[37:18] Importance of exertion, recovery, and progress in training[39:58] #5: Walking and activity levels[45:10] #6: Eating after certain times[47:51] Closing remarksResources
If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching
Follow Maverick on Instagram
Join Maverick Online Coaching on Facebook
Follow SLAE Hormone Solutions on Instagram
Website for SLAE Hormone Solution
Website for Maverick Online Coaching
Hosted on Acast. See acast.com/privacy for more information.
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Starvation mode: Is it a thing? Can you eat so little that you start to gain weight? Can you starve yourself so much that your metabolism messes up and starts to pile the weight on? In this episode, I debunk the myth of starvation mode once and for all. I’ll give you some life updates, chat about personal growth, and dive deep into why starvation mode isn’t real.
In this episode, I discuss:
[00:00] - Intro[01:46] - Getting certified for scuba diving[02:59] - Balancing work and parenting a 4-year-old[05:57] - Personal growth and coping mechanisms (maladaptive and adaptive)[11:35] - Discarding old stories and regaining sovereignty[13:14] - Transformative conversation that changed Mav’s life[15:39] - Discard self-limiting beliefs and embrace a new version of yourself [21:31] - Appreciation for feedback on the podcast[22:37] - Starvation mode: definition and misconceptions[24:22] - What a calorie deficit is[25:23] - Total daily energy expenditure and how it impacts weight loss[32:35] - Three ways to create a caloric deficit [35:34] - Metabolic adaptation vs. starvation mode[37:02] - Why starvation mode is illogical[38:53] - Types of people who believe in the starvation mode myth[39:11] - #1: People who are unaware of accurate calorie tracking[43:19] - #2: People who know how to track calories but avoid accountability[48:42] - #3: Women in menopause and short people with unique challenges[49:44] - SLAE for hormone-related issues[52:06] - The primary cause of weight gain[54:50] - Simple way to calculate a weight loss goal[57:32] - How to get out of metabolic adaptation[1:05:00] - The importance of strength training for progress[1:07:51] - Increasing calorie intake once you have plateaued in strength[1:11:00] - When to stop[1:13:36] - Ignore the naysayers[1:15:00] - OutroResources
If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching
Follow Maverick on Instagram
Join Maverick Online Coaching on Facebook
Follow SLAE Hormone Solutions on Instagram
Website for SLAE Hormone Solution
Website for Maverick Online Coaching
Hosted on Acast. See acast.com/privacy for more information.
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This episode is the very first interview with SLAE client Halle Cottis. Halle opens up about her struggle for years with symptoms like lack of sleep, anxiety, and loss of sex drive. Despite seeking help from doctors, she struggled to find relief. After implementing lifestyle changes, Halle turned to SLAE for bioidentical hormone replacement therapy. She discusses how this has dramatically improved her life and well-being, allowing her to embrace her next phase of life with confidence.
In this episode, I discuss:
[00:00] Intro[00:24] Halle’s intro and symptoms pre-SLAE[03:57] Seeking help from doctors but being dismissed[06:14] Ineffective anxiety treatments[07:48] Implementing lifestyle changes before starting BHRT[12:55] Synthetic medications and bioidentical hormone optimization[13:41] Improvement since being with SLAE[19:06] Feeling normal again[21:50] Accessibility of hormone therapy for men and women[23:36] Role of quality sleep in overall health[25:02] Responsive & supportive care from the SLAE team[28:53] The education provided on hormones[31:22] Core values at SLAE[32:46] Closing remarksResources
If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching
Follow Maverick on Instagram
Join Maverick Online Coaching on Facebook
Follow SLAE Hormone Solutions on Instagram
Website for SLAE Hormone Solution
Website for Maverick Online Coaching
Hosted on Acast. See acast.com/privacy for more information.
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Are you experiencing symptoms like low energy or weight gain but blood tests show your hormone levels appear normal? Is your doctor saying everything’s fine despite your symptoms? You may need a new approach to hormone optimization. I share the questions that you should ask your doctor about hormones if you want to ensure you’re getting the care you need.
In this episode, I discuss:
[00:00] Intro[01:41] Life update: parents visit for the weekend[05:54] Cherishing moments with Denver[07:58] Funny moments with Denver at Lion Country Safari[09:00] “Nana, you have to chill out.”[12:28] Expressing gratitude for life[15:30] Hormone deficiency[16:17] Why Mav started SLAE[17:53] Medical literature on BHRT[18:22] SLAE treat symptoms over numbers[19:53] What is Worldlink Medical and its importance[21:16] Basic questions to ask your doctor about hormones[21:30] Synthetic hormones vs. bioidentical hormone[23:53] Do you treat symptoms over numbers?[25:15] Optimal hormone deficiency[29:26] Do you you use a compounding pharmacy[30:17] Do you do testosterone for women[31:53] Ask for thyroid panel lab work[33:25] Ask for holistic consultation[36:02] New email newsletterResources
If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching
Follow Maverick on Instagram
Join Maverick Online Coaching on Facebook
Follow SLAE Hormone Solutions on Instagram
Website for SLAE Hormone Solution
Website for Maverick Online Coaching
Hosted on Acast. See acast.com/privacy for more information.
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I share my interview with Dr. Brandon Parker, a chiropractor, strength coach, and rehab specialist. We dived into the topic of living pain-free. We also discussed the common problem many people face of feeling pain while doing certain exercises, what causes those nagging aches and pains, and how you can do the exercises you love without pain holding you back.
In this episode, I discuss:
[00:00] Intro[01:52] Mav’s origin story[04:31] How to deal with the frustration of no or slow progress[05:34] Cultivate values[06:46] Break down of energy expenditure[11:50] Fear and shame around weighing food[12:56] Confusion around nutrition and health[13:53] How menopause impacts the body[14:39] Biggest roadblock Mav often overcomes with his clients[19:53] What to do when your concerns aren’t taken seriously by your doctor[24:49] Complexity in navigating different types of blood work [27:14] The difference between a chiropractor and a rehab clinician[28:50] Preventing injuries and building strength effectively[30:58] What to do when you’re experiencing pain doing certain exercises[33:57] Progressing exercises from regressed movements to more advanced ones[35:19] Listening to your body, not just pushing weights[36:30] Making self-care a non-negotiable part of your routine[40:26] “I don’t have time for self-care”[45:01] Maintaining willpower, avoiding burnout, and staying motivated[47:49] Breaking the cycle of giving up and starting over[52:14] Micro-commitments to dismantle limiting beliefs[54:37] Wrap-upMentioned:
Dr. Brandon on Instagram: Dr. Brandon Parker (@bs.parker)
The Revival Method Podcast
Resources
If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching
Follow Maverick on Instagram
Join Maverick Online Coaching on Facebook
Follow SLAE Hormone Solutions on Instagram
Website for SLAE Hormone Solution
Website for Maverick Online Coaching
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Have you seen all the buzzwords people use on social media, like reset your hormones, reset your gut, balance your hormones, and reset your metabolism? I discuss these nebulous terms and separate the facts from fiction. I also talk about connecting with the self, when it's best to switch up your workouts, the four phases of the fitness journey, why I advocate them, and their purpose.
In this episode, I discuss:
[00:00] Intro[00:19] Podcast rebranding[03:30] Life update: Emotional Keto[04:48] Struggle with following through on commitments[07:08] Commitment to scuba diving certification[08:41] Shooting range experience[10:19] Plans to try CrossFit [10:26] Parenting challenges[11:25] Loneliness and dysfunction[12:16] Tools and strategies for emotional wellness[18:24] Nebulous terms on social media[19:43] Some myths related to hormones[21:21] The truth about PCOS nutrition[23:03] Marketing tactics to attract clients[24:27] Make informed decisions about fitness & nutrition[27:15] Misleading marketing tactics in the fitness world[29:13] Some good coaches also use nebulous terms[32:03] Switching up your workouts[35:39] Where does cardio fit in[37:12] Debunking the truth about age-specific training[39:29] The phases of weight loss and fitness[40:38] Why Mav advocates these phases and the purpose of those[45:13] Importance of values in weight loss journey[48:21] Closing remarksResources
If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching
Follow Maverick on Instagram
Join Maverick Online Coaching on Facebook
Follow SLAE Hormone Solutions on Instagram
Website for SLAE Hormone Solution
Website for Maverick Online Coaching
Hosted on Acast. See acast.com/privacy for more information.
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I sit down with Casey Thompson, an expert in hormones and SLAE practitioner. We discuss how hormones work, common signs your hormones may be low, what happens to a woman’s body during menopause and how BHRT (Bioidentical Hormone Replacement Therapy) can help.
In this episode, I discuss:
[00:00] Welcome notes and Casey’s intro[00:57] Casey’s background and interest in hormones[06:50] Made to feel normal with suboptimal health[08:03] Why hormone deficiencies go unaddressed[09:51] Limitations of “normal” lab result ranges[12:14] The need for hormone education[13:22] The need to redefine normalcy[14:31] Common symptoms of hormone deficiency[15:10] Fatigued and weight gain despite healthy habits[17:19] Mood changes and loss of libido[18:59] Skin and hair texture changes[20:54] Providing patient-centred quality care[24:20] Synthetic vs. bioidentical hormones[27:03] Do hormones cause cancer, especially with family history [30:08] Hormonal changes in menopause[32:58] Expected changes with BHRT in menopause[36:13] Hormone-related issues like insulin resistance & PCOS[38:02] Visceral fat’s role in PCOS[39:11] Timeframe to see improvements with hormone therapy[40:21] Birth control options[45:13] Cortisol and its impact on the body[48:25] Closing remarksResources
If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching
Follow Maverick on Instagram
Join Maverick Online Coaching on Facebook
Follow SLAE Hormone Solutions on Instagram
Website for SLAE Hormone Solution
Hosted on Acast. See acast.com/privacy for more information.
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I talk with an incredible client in our program, Paige Copeland. Paige shares her inspiring story of overcoming years of dieting and mental health struggles to reclaim her life at 40. She discusses how making lifestyle changes with support from coach Michelle and the community has improved not only her physical health but also her mental well-being and relationships.
In this episode, I discuss:
[00:00] Intro[01:00] Paige’s background[01:54] Paige’s struggles with obsessive dieting[04:52] Motivation to join the program[06:33] Taking photos during a family trip[08:05] The importance of self-acceptance and contentment[10:11] Experience working with coach Michelle[12:59] “Fueling myself and feeding myself like I love myself.”[14:22] Journey of seeing the changes in her[15:56] The biggest confusion with people[17:06] Loving yourself for who you are[19:09] The Nobel Prize syndrome[20:27] Trust, communication, and support in coaching[22:45] Overcoming emotional eating struggles[26:12] Human touch over cold machine[27:29] Creating a safe space for clients to be vulnerable[29:52] The red flag in coaching[30:31] Creating trust and connection with the clients[32:25] Values’ carryover to family[37:01] Rediscovering her values and priorities[38:56] Impact of shared values and mutual support[41:43] Agreements, not expectations[44:49] What made her to invest in the program[49:17] Understanding long-term goals and plans[51:39] Holding clients accountable and providing emotional support[55:18] Paige’s message of self-worth and trying something newResources
If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp
Follow Maverick on Instagram
Join Maverick Online Coaching on Facebook
Follow SLAE Hormone Solutions on Instagram
Website for SLAE Hormone Solution
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I guide you through the four-phase approach to sustainable body transformation. I explain each phase—the Fat Loss Phase, the Muscle Growth Phase, the Body Fat Reduction Phase with Increased Metabolic Rate, and the Maintenance for Life Phase—in detail. I explain what you need to do in each phase to achieve your goals, why the four-phase approach is important, and how it allows you to lose fat sustainably.
In this episode, I discuss:
[00:00] Intro[00:24] The four phases of body transformation[03:07] Why we do body transformation in phases[05:33] Phase 1: Fat loss[06:03] Setting your calorie goal[08:10] Importance of protein intake[09:22] Components of daily energy expenditure[10:08] Hormone optimization and its impact on metabolism and body composition[11:02] How to calculate your protein goal[12:18] Understanding the underlying values behind these goals[13:02] The importance of non-exercise activity for fat loss[15:55] Myths about calorie tracking and protein intake[16:19] Role of fiber in satiety and calorie control[17:43] Reason behind intentionally slowing down weight loss[20:41] Why you need to lift weights in Phase 1[22:33] Why you shouldn't compare your progress to others[24:20] Phase 2: Muscle building phase[25:07] How to track your progress[26:24] Exercises you can do in Phase 2[31:13] Why is phase 2 the most important phase[32:07] Caloric, protein, and fiber intake[34:10] Discomfort of progress[35:36] Overcoming gym intimidation[36:33] Phase 2 is all about gaining muscle tissue[39:11] Phase three[44:18] Phase four[47:34] Flexibility in diet[49:35] Importance of setting boundaries in fitness journey[52:01] Cardio and fat loss[53:33] Taking a holistic approach to weight loss[57:10] Wrap-upResources
If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp
Follow Maverick on Instagram
Join Maverick Online Coaching on Facebook
Follow SLAE Hormone Solutions on Instagram
Website for SLAE Hormone Solution
Hosted on Acast. See acast.com/privacy for more information.
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I discuss my favorite knee gym equipment and share some information about SLAE. I also dive into Mandy’s video on YouTube on her weight loss journey, why it is awesome, and what you can learn from it. Plus, I talk about Phase 2 of body transformation (the muscle-building and strength-training phase) and explain how to calculate maintenance calories with examples.
In this episode, I discuss:
[00:00] Intro[03:42] The Wim Hof breathing method[06:13] Mav’s experience with the Hostage Mouth Tape[10:30] How it impacted Mav’s sleep[15:03] Parenting a 3-year-old[16:42] Highlights from Denver’s birthday weekend[19:14] Funny incidents with Denver[21:45] Mav’s knee gym equipment[22:33] The Kneesovertoesguy[22:53] The Backward Treadmill[24:26] Slantboard[25:37] Stretching Pads[26:33] Nordic Hamstring raise[27:05] SLAE in North Carolina, Ohio, and Texas[27:13] Bioidentical hormone replacement therapy (BHRT)[33:58] Availability of SLAE in different states [34:36] How to sign up for SLAE and the cost[36:52] Mandy’s journey of weight loss and becoming a coach[39:14] Meeting Mandy at a retreat[42:24] Phase 2 of body transformation[42:50] Calculating maintenance calories[44:15] Tracking progress and adjusting calorie intake[47:24] Slowly increasing calorie intake[49:16] Maintaining high protein intake during phase 2[51:11] Women who lift through menopause, do menopause easier[52:40] Simply lifting weights without tracking progress won’t guarantee results[54:36] Sustainable results over quick fixes[57:08] Phase 2 lasts for about a yearResources
If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp
Follow Maverick on Instagram
Join Maverick Online Coaching on Facebook
Follow SLAE Hormone Solutions on Instagram
Website for SLAE Hormone Solution
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This episode is a little different from our usual Revenge Body episodes. In this episode, I talk about the frame that many of us put in our lives that limits what we think we can achieve, do, and be. This self-imposed frame holds us back from reaching our full potential. I want you to take off this self-imposed frame, pursue what you truly want without limits, and reach your full potential.
In this episode, I discuss:
[00:00] Intro[00:19] Motivation to make things happen in your life[00:56] The frame that limits you[04:03] Facing criticism for ambition[05:41] Lack of self trust[06:54] Mav’s journey of growth[09:02] Mindset shift from limited beliefs to unlimited potential[11:06] The potential for success in today’s world[12:40] View your goals as inevitable[13:36] Thoughts have quantifiable energy[14:58] Shifting your thoughts can manifest desired outcomes[16:20] Meditation for shifting mindset[16:57] Meditation is the viewfinder[19:05] Current systems are designed to keep people from higher-thinking[21:07] Society’s manipulation to keep people stuck and dependent[23:19] Reframing your reality to reach your full potential[26:09] View your struggles as opportunities for growth[28:51] Action over perfection[30:52] Chase your dreams despite obstacles[32:57] Choosing the Lonely Road [34:30] Embrace your emotional growth[37:55] Closing remarksResources
If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp
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Join Maverick Online Coaching on Facebook
Follow SLAE Hormone Solutions on Instagram
Website for SLAE Hormone Solution
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I talk about my grill catching on fire and give you some SLAE information. I also explore fasting to lose weight, share the reasons why fasting isn’t working for you, and clarify the confusion around the workout video that I put about bulking up and strength training, and finally reveal the top trait that I would look up to in a partner.
In this episode, I discuss:
[00:00] Intro[01:29] Grill caught on fire[03:06] Lab work and hormonal health[05:23] Individualized approach to hormonal health at SLAE[08:17] New partnership with physicians in Texas and Ohio[10:19] Effectiveness of fasting[11:52] 95% of people regain weight after dieting[13:20] Obesity, carbohydrates, and seed oils[15:31] Importance of personal choice in health practices[16:07] Reasons why fasting might not work for you[16:14] Difficulty in maintaining muscle mass without enough protein[18:17] Fasting can lead to a caloric deficit[19:05] Difficulty in muscle development[20:43] Fasting can affect energy levels for training sessions[22:22] Workout reaction video [24:25] Importance of traditional strength training[28:08] Combining exercises can limit progress[29:11] Opt for individual movements for progress[30:15] Example of Arnold Schwarzenegger [32:26] Bulkiness and strength training[34:03] Role of caloric surplus in muscle development[38:22] Message: Mav is the GOAT[38:37] Mav’s #1 trait: Accountability[41:24] Learning from past mistakes and experiences[43:57] Question to ask on a first date[44:35] Mav’s personal growth over time[46:48] OutroResources
If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp
Follow Maverick on Instagram
Join Maverick Online Coaching on Facebook
Follow SLAE Hormone Solutions on Instagram
Website for SLAE Hormone Solution
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, I make you laugh a bit and then discuss a message I often get: Why am I not losing weight fast? I dive into the comedy with updates about my midlife crisis and my son Denver’s clever sleep tactics. I also tackle the common struggle with unrealistic weight loss expectations for fast weight loss and impatience on the scale.
In this episode, I discuss:
[00:00] Intro[01:29] Midlife crisis, bats, and bucket hats[03:03] Being recognized in public[04:42] Southern mom’s impression[05:12] Recent beach interviews[06:08] Exhaustion from debating different health choices[09:30] Popularity on YouTube and the freedom it provides[11:08] Ice bath and co-sleeping with Denver[14:51] Review of Celsius and Hostage Tape[16:26] Hip dysplasia and deep squatting for mobility[20:43] Advice on consuming social media content[24:17] SLAE updates – new medical director and expansion into new states[26:57] Common message about slow weight loss[29:08] Sustainability over quick fixes[31:11] Lack of connection in fitness coaching[32:06] Celebrating slow progress[33:01] Importance of building muscle before fat loss[36:23] Average weight loss of 0.5 lbs per week is good progress[37:04] The lonely road of sustainable weight loss[38:53] Need to adopt lifestyle that promotes long-term health[40:39] Wrap-upResources
If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp
Follow Maverick on Instagram
Join Maverick Online Coaching on Facebook
Follow SLAE Hormone Solutions on Instagram
Website for SLAE Hormone Solutions
Hosted on Acast. See acast.com/privacy for more information.
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