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How does being a well-rounded person set you on a path for success?
Pauline Bak completely changed careers and even moved to a different continent. That might mean completely starting over, but Pauline already had a skillset that set her up for success even though it seemed unrelated.
On this Takeaway, Thomas and Gary discuss the importance of being well-rounded.
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Todayâs guest moved to Canada from Brazil with no job prospects and very little money, but she took her lifeâs experiences and used them to make herself the success she is today.
Pauline Bak joins us to share her story of switching from a life of mechanical engineering in Brazil to becoming a successful BJJ instructor and academy owner in Canada.
Here is The RĆL Radio with 1st degree black belt and co-owner and instructor at Lapel Arts in Vancouver Briitish Columbia, Pauline Bak.
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https://www.instagram.com/paulibak/Episode Highlights:
5:20 Living the Jiu-Jitsu Lifestyle
12:34 First Impression of BJJ
16:29 Always Wanting the Black Belt
22:54 Leaving Brazil
30:28 Becoming an Academy Owner
38:25 Making Jiu-Jitsu Accessible
49:07 The Impact Jiu-Jitsu Makes
52:50 Eli Knightâs QuestionSupport the Show.
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How do you measure success?
Gabriel Sousa is by most accounts a highly successful person, but he doesn't measure his success by his wins and losses. Gabriel measures his success by his ability to give back.
On this Takeaway, Thomas and guest co-host Edgar discuss how they measure success and their take on being open to criticism and advice.
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Todayâs guest joins us to discuss, how as a kid, he had to hustle to make money to compete, his move to the US with only a couple hundred dollars and not being able to speak English, how as a black belt he didnât let getting tapped by a purple belt discourage him, and more.
Here is The RĆL Radio with Lucas Rocha black belt, BJJ instructor, former AJP #1 ranked athlete, and 2nd place ADCC finisher, Gabriel Sousa.
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https://linktr.ee/gabrielsousabjjEpisode Highlights:
3:15 The Important Accomplishments
13:32 Living My Dream
24:43 Bigger Than Gold Medals
32:09 Moving to the US
40:27 Learning from Mistakes
53:53 Eli Knightâs QuestionSupport the Show.
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In jiu-jitsu and martial arts, you will find people with very strong opinions. Why do we hold on to strong opinions, is it ego, is it for control, is it to feel validated?
After a great conversation with Eli Knight, Thomas and Gary discuss why people are so opinionated and what may be the root causes.
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After four years this weekâs guest returns for another fantastic conversation. Eli Knight joins us to discuss why todayâs abundance of information about BJJ is like âdrinking from a firehoseâ, what he believes are the most valuable things in jiu-jitsu, why he hopes jiu-jitsu never makes it to the Olympics, and a ton more.
Here is the RĆL Radio with instructor at Fit to Fight Charlotte, content creator at BJJ Fanatics and Knight Jiu-Jitsu, and 3rd-degree black belt, Eli Knight.
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https://bjjfanatics.com/blogs/fighters/eli-knightEpisode Highlights:
4:28 No Time for Politics
8:13 Drinking from a Firehose
16:42 Keeping Jiu-jitsu Simple
20:10 The Four Modalities
30:18 Sportive Aspects of Martial Arts
36:37 Where is Jiu-Jitsu Headed
53:50 Drama in Martial Arts
1:07:23 Jason Rauâs QuestionSupport the Show.
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As jiu-jitsu continues to move towards sport, focusing on the professional athlete, will jiu-jitsu still be for the masses?
Will the self-defense aspect of jiu-jitsu keep the art alive for the hobbyist and the non-athlete over time?
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Todayâs guest has trained with the best of the best and iis here to discuss the things people donât know about opening a jiu-jitsu academy, priorities in jiu-jitsu training, rule sets, and why even though he trains mostly nogi the importance of training both gi and nogi.
Here is a Matt Serra black belt, content creator for BJJ Fanatics, a man who has trained extensively with John Danaher, and owner instructor at Vanguard Academy in Lake Grove New York, Jason Rau.
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Episode Highlights:
3:55 Opening a Gym
15:31 Jason Finds Jiu-Jitsu
26:54 Positive Change Through Jiu-Jitsu
28:43 Investing in Your Jiu-jitsu
40:48 Gi vs Nogi
56:00 Loving the Finish
1:01:46 Rule Sets
1:07:29 Eric Achaâs QuestionSupport the Show.
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Is it important to know your roots?
Knowing your roots can provide a sense of identity, a stronger sense of self, and community. After a great conversation with Eric Acha, Thomas and Gary discuss how we may be losing our connection to the past because of the current value placed on todayâs society.
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JJM DFW Mini CampSupport the Show.
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While only a purple belt todayâs guest opened his first academy, he then sought out an affiliation with one of the most respected academies in California.
Now, over two decades later Eric Acha has two successful academies and shares his passion for jiu-jitsu, entrepreneurship, training law enforcement, and more.
Here is THe RĆL Radio with the owner and lead instructor at Peninsula Self-Defense, retired police officer, and 2nd-degree black belt under Jean Jacques Machado, Eric Acha.
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JJM DFW Mini CampEpisode Highlights:
4:48 Finding Professor Jay and Jean Jaques
8:12 Find Your Flavor
15:18 Redefining the Martial Arts Bussiness
31:28 I Was The Absolute Worst Student
37:44 Jiu-Jitsu and Law Enforcement
48:00 Starting an Academy as a Purple Belt
58:50 Jean Jaquesâ Support
1:05:09 Importance of Lineage
1:08:19 Scott Epsteinâs QuestionSupport the Show.
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Jiu-Jitsu is an art and sport with incredible depth and complexity. So, why do we feel pressure to know it all and why do some people act as if they do?
On this Takeaway, Thomas and Gary discuss why people fear admitting they donât know it all.
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Todayâs guest is here to discuss his responsibility to jiu-jitsu, why it is okay not to know, the biggest lesson he learned from Eddie Bravo, and the importance of keeping jiu-jitsu fun.
Here is The RĆL Radio with Eddie Bravo black belt, former strength and jiu-jitsu coach on The Ultimate Fighter season 11, and owner instructor at 10th Planet West Los Angeles, Scott Epstein.
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https://www.youtube.com/@epsteinEpisode Highlights:
4:04 Non-Martial Arts
11:04 I Didnât Quit I Lost Interest
23:26 What Was So Appealing About Jiu-Jitsu
42:02 I Donât Hate Everybody
47:57 Student Insecurities
56:00 The Start of 10th Planet
1:07:52 Heather Morganâs Question
1:15:17 Scottâs FutureSupport the Show.
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Heather Morgan had a vision for her future and she made it happen.
On this Takeaway, Thomas and Gary discuss the importance of visualization, and how it can play an important role in achieving your goals. Still, without putting a plan into action it is ultimately fruitless.
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While still a white belt, Todayâs guest knew she was going to make jiu-jitsu her career. So, after a year of training, she moved across the country to train with the best.
Heather Morgan joins us to discuss leaving her world behind to train at the world-famous Atos Academy, her belief that she has the power to do whatever she wants, being a role model, visualizing your goals, and a ton more.
Here is The RĆL Radio with Andre Galvo black belt, online instructor, and multi-time world champion, Heather Morgan.
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Episode Highlights:
5:08 Pursuing the BJJ Life
17:16 The Power to Do Whatever I Want
30:06 Moving to Atos
40:39 Motivating Others
43:08 Visualizing Your Goals
45:58 Is Jiu-Jitsu for Everyone
49:33 Finding Balance
57:14 Jeff Serafinâs QuestionSupport the Show.
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In the world of jiu-jitsu is it appropriate to dismiss the traditions and do your own thing?
After a great conversation with Jeff Serafin, Thomas and Gary discuss how doing things your way can help the academy and community grow.
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Todayâs guest is carving out a unique niche in jiu-jitsu through his forward-thinking approach to jiu-jitsu culture and community.
Jeff Serafin joins us to discuss how he has built his team and community through that approach, why he wants his students to tap him out, why a great instructor should never hold anything back from their students, and what the future holds for Serafin Jiu-Jitsu.
Hereâs The RĆL Radio with 4-time Fight 2 Win Pro Superfight winner, coach, instructor, 3rd-degree black belt under Jack McVicker and Megaton Diaz, and owner of Serafin Jiu-Jitsu, Jeff Serafin.
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https://www.instagram.com/serafinbjj/Episode Highlights:
2:57 Itâs All Jeffâs Fault
4:40 Jiu-Jitsu Saturation
8:30 Jiu-Jitsu Sells Itself
12:16 Creating an Environment
26:05 Keeping the Passion
28:11 Jeffâs Job
39:33 Being an Outsider
46:05 The Sloth Community
58:12 Jeffâs First Roll Ever
1:00:31 Rose Millerâs QuestionSupport the Show.
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Taking risks and being vulnerable can be scary.
On this Takeaway, Thomas and Gary discuss how putting yourself in uncomfortable situations and exposing yourself can lead to growth and progress.
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Todayâs guest was recently promoted to brown belt, but she didnât wait until becoming an upper rank before sharing her knowledge to help educate her students and followers.
Rose Miller joins us to discuss embracing your journey, jiu-jitsu in the information age, responding to losing, and taking risks.
Here is The RĆL Radio with an Andre Galvo brown belt, bjj instructor, nutrition and strength coach, and writer and content creator for some of the biggest organizations in grappling, Rose Miller.
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https://atosjiujitsuhq.com/Episode Highlights:
3:43 The Brown Belt
9:35 Information Age
21:01 Multiple First Days
36:27 Fixed vs Growth Mindsets
47:46 Try Anything Twice
1:01:30 Erika Dawnâs QuestionSupport the Show.
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After a big setback, Erika Dawnâs father told her, that no matter what she pursued, life would be hard, so choose your hard.
On this Takeaway, Thomas and Gary discuss how life will be hard no matter what we desire, but often we can choose our hard and set ourselves on a path to success and happiness.
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Todayâs guest is an inspiration not only to her students and followers but to anyone who has had to pick themselves up after a setback and start over.
Erika Dawn joins us to discuss her journey from having a dream of becoming a professional dancer, falling short, and taking on a whole new dream of making jiu-jitsu her new profession.
Here is The RĆL Radio with Alberto Crane black belt, instructor, and GM at Legacy Jiu Jitsu Burbank, and content creator Erika Dawn.
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https://bjjfanatics.com/products/unlocking-the-core-concepts-by-erika-dawn?_pos=1&_sid=375ebf4c4&_ss=rEpisode Highlights:
3:02 Sucking Up to the Guest
4:36 Balance
9:07 I was the Crazy 2 Stripe White Belt
13:27 All My Eggs In One Baskett
22:58 Starting Over
31:54 First Day One The Mats
37:02 Growth Is Hard
44:45 Choose Your Hard
56:11 Empathy
59:20 You Canât Push a Rope
1:03:11 If I Could Do It You Can Do It
1:09:48 Chris Wojcikâs QuestionSupport the Show.
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