Episodi
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In this week's interval Gill speaks with Matt Bergin, a physiotherapist and international Irish athlete who specialises in running injuries. They discuss the importance of seeking physiotherapy early, common injuries runners face, the impact of modern running shoes, and how to find a trustworthy physiotherapist. Matt shares insights from his experience as both a runner and a physio, emphasising the need for a holistic approach to injury management and the challenges of balancing his running career with his professional life.
Follow Matt on Instagram: @matt_bergs
Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: [email protected]
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Are you enjoying the podcast? Help us cover some of the costs: buymeacoffee.com/runalive
Our Guest this week:
Steph Kessell (nee Davis) completed her first marathon in 2018 and only a few years later went on to run a 2:27 marathon when she won the UK Olympic marathon trials. Steph was Team GB's fastest marathon runner at the Tokyo 2020 Olympic Games. Steph is a one-on-one coach and a coach at Runna and loves helping athletes of all abilities from 5k to ultra marathons. She gave birth to her daughter 4 weeks ago so balances her coaching alongside being a Mum and her own training.
We chat to Steph about her incredible journey from a corporate career to elite athletics, and now to motherhood. Steph shares how running has shaped her perspective on resilience, self-awareness, and balance. We touch on her meteoric rise in marathon running, overcoming injuries, and managing Relative Energy Deficiency in Sport (RED-S). She candidly discusses the physical and emotional shifts she experienced during pregnancy, how she adapted her training, and the surprising joys of slowing down.
As a coach, Steph also offers invaluable insights into tailoring training to individual needs, the importance of rest, and how to build sustainable habits. Her reflections emphasise the value of enjoying the process over fixating on results.
Follow Steph on Instagram: @steph_davis26
Thank You:
Thank you for tuning in! Please subscribe, leave a review and share! Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: [email protected]
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Episodi mancanti?
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This week, Gill, Ro, and Ed, dive into their running origins, sharing stories about why they started running and how their relationship with the sport has evolved. Each brings a unique background—Gill started to fill time during shifts, Ro began for fitness, and Ed took up running after the death of his Dad.
They touch on topics from running culture changes, evolving gear preferences, and past experiences like Ro’s dramatic weight-loss journey, Gill’s early fashion layering for self-consciousness, and Ed’s one-size-fits-all pair of shoes for his first marathon.
Highlights:
Changes in Running Gear: The hosts reflect on the evolution from basic apparel to today’s advanced options, mentioning the rise of multiple shoe rotations, hydration vests, and even vibrating foam rollers, which often end up unused. (LOL)Nutrition and Recovery: They discuss the overwhelming choices in modern running nutrition, with Ro advocating for the simple chocolate milkshake as a refuelling favourite.Perspective Shift: The conversation circles back to the realisation that running has grown into a consumer industry, but the group values moments of simplicity, like just putting on a basic pair of shoes and enjoying a run.Challenge for Listeners: To end, the hosts challenge listeners to share pictures of their oldest running gear still in use, hinting at a nostalgic celebration of running’s basics in the next season.
This episode offers a mix of personal anecdotes and thoughtful reflections on the modern culture of running, concluding with a call to embrace both innovation and simplicity in the sport.
Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: [email protected]
Are you enjoying the podcast? Help us cover some of the costs: buymeacoffee.com/runalive
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Are you enjoying the podcast? Help us cover some of the costs: buymeacoffee.com/runalive
This week
Gill hit over 50 miles for the first time in a long time, Ro racked up around 70 miles but felt sluggish. Ed is focusing on injury-free training and recovery.
in the news we discuss: Cross country events are back in action including Cardiff Cross and Nick Griggs set a new parkrun world best.
Win and Fail of the week:
Ed's target race sold out before he could register - he could do with some other suggestions!
Ro raced a bus down Parliament Street and won.
Our Guest this week:
This week we speak to long jumper Jacob Fincham-Dukes about his journey from being a young athlete with a dream to becoming an Olympian and finishing 5th in the long jump at Paris 2024. Jacob talks about his decision to train in the United States, the challenges he overcame to make it to the Olympics, and the life lessons he's learned from balancing a demanding career with his athletic ambitions. His story is a testament to resilience, goal-setting, and the power of belief in yourself.
3 Key Takeaways:
Setting Clear, Achievable Goals Drives Success - Jacob emphasises the importance of setting goals that are within reach yet challenging enough to inspire growth. His determination to reach the Olympics and achieve personal bests kept him motivated, proving that having a clear vision can propel you forward, even in the face of setbacks.Resilience in the Face of Adversity - From missing the Tokyo Olympics due to injury to managing the demands of full-time work, Jacob shows how resilience and adaptability can help overcome significant obstacles. We should view challenges as opportunities to strengthen our character and grow.Structure and Discipline Are Cornerstones of Achievement - Jacob attributes much of his success to the discipline he's developed through his sport. Balancing work and athletics has taught him valuable time-management skills, which he applies both in and outside of competition. His story highlights the value of structure and discipline in achieving long-term goals.Follow Jacob on Instagram: @notorious_jfd
Thank You:
Thank you for tuning in! Please subscribe, leave a review and share! Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: [email protected]
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In this interval Ed, Ro, and Gill take a lighthearted dive into the love-hate relationship runners often have with technology.
From GPS watches to heart rate monitors and Strava records, we explore the ways in which gadgets enhance – and sometimes complicate – the simple joy of running. We share stories of tech fails and gadget-induced frustrations, like waiting for GPS signals or adjusting to new devices. We also discuss how data can be helpful for tracking progress but caution against becoming overly reliant on numbers and algorithms. With insights on finding balance, humorous anecdotes, and practical tips for tech-savvy runners, this episode is a lighthearted exploration of how technology shapes modern running.
We want to hear your experiences with running tech fails! Join the Run Alive Run Club on Strava, or send us a message on instagram!
Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: [email protected]
Are you enjoying the podcast? Help us cover some of the costs: buymeacoffee.com/runalive
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Are you enjoying the podcast? Help us cover some of the costs: buymeacoffee.com/runalive
This week
Ed, Ro and Gill discuss how the New York Marathon played out, the news that Sydney has been added to the World Marathon Majors, and National XC relays.
Win and Fail of the week
The world record for running a marathon in Crocs was broken by Kevin Leimkuhler and we are in awe!
Our guest this week:
This week James Rhodes, photographer, writer and runner, shares his journey of capturing the essence of our sport through photography. He discusses the emotional highs and lows of athletes, the importance of storytelling in photography, and the lessons he has learned from both his own running experiences and those of elite athletes. James reflects on his Olympic dreams, the challenges of balancing a full-time job with his passions, and the significance of seizing opportunities in life.
Key Takeaways:
1 - Resilience in Both Running and Life
James emphasises that “a race is just a race”—reminding us that setbacks are natural and part of the journey, whether you're an elite athlete or a casual runner. Keeping perspective is crucial, and there’s always another day to try again.
2 - Seize Opportunities When They Come
Reflecting on his journey from fan to photographer at the Olympics, James urges listeners to grab opportunities, big or small, because you never know where they might lead. Dreams that start as “pipe dreams” can indeed become reality with time and perseverance.
3 - Seeing Life Through Different Lenses
James discusses the difference between watching events through a camera and being fully present, highlighting the importance of occasionally stepping back to enjoy life without always trying to capture it.
Follow James on Instagram @jrhodesathletics
Thank You:
Thank you for tuning in! Please subscribe, leave a review and share! Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: [email protected]
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The clocks have changed, and so it's dark at night and as the running community we need to look after each other. It's an issue that particularly effects women, and so our conversation focuses on the increasing concerns surrounding women's safety while running in the dark. Gill shares her personal experiences, and we discuss societal responsibilities, and practical tips for both men and women to ensure safety during night runs.
Thank You:
Thank you for tuning in! Please subscribe, leave a review and share! Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: [email protected]
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This week
Ed Gill and Ro catch up on the major news from Frankfurt Marathon and some fab performances at the Valencia 1/2 including a PB for Jenny! We also look forward to New York this weekend.
Win and Fail of the week
Ed had a hill session that didn't feature any hills.
Gill has been riding the highs and lows of parenting during half term
Ro has been living vicariously on the wins of others, especially team mates from Clapham Pioneers.
Our Guest this week:
Carla Molinaro is a record breaking professional ultra runner proudly representing HOKA. She is also the founder of SCY for runners; an online membership platform designed to enable runners to reach new heights whilst fostering a community. Carla is the current 50km World Champion and races all distances from 10 to 100km.
Summary:
Carla shares her journey from a casual athlete to a professional ultra runner, discussing the importance of enjoyment in her training, the challenges of transitioning to a structured athlete life, and the mental resilience required in ultra running. She emphasises the significance of finding personal joy in running and how her past experiences, including her time in the military, have shaped her approach to challenges both in running and life. Carla shares her journey in founding SCY for runners, her future goals, and the life lessons she has learned through her running experiences.
Key Takeaways:
Forge Your Own Path
Carla took an unconventional route and followed her instincts rather than a traditional path. She shifted from triathlons to long-distance runs—and eventually became a professional runner—shows that everyone's journey can be unique and inspired by passion rather than just competition.
The Power of Community and Joy in Running
Carla finds motivation and resilience through the community of friends she trains with, illustrating that running isn't a solitary pursuit. Sharing the experience makes it more enjoyable and helps maintain a positive mindset, especially during challenging training or races.
Consistency in Strength Training Prevents Injuries
Her motivation for creating SCY was to fill a gap she saw in accessible strength and yoga training for runners. Just one consistent strength and mobility session a week can make a significant difference, proving that small, consistent actions can help prevent injuries and support long-term performance.
Find out more to about Carla by following her on instagram or at www.carlamolinaro.com/scy
Thank You:
Thank you for tuning in! Please subscribe, leave a review and share! Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: [email protected]
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We're back with the second interval of this series! Ed, Gill and Ro discuss the complexities of post-marathon recovery and the decision to rest or run again. Ed can hardly walk after a marathon, Gill has run multiple marathons in fairly quick succession, and Ro has done 10 in 10 days! So we have a chat to explore the physiological impacts of marathon running, the mental resilience required for multiple marathons, and the balance between training and recovery.
Thank You:
Thank you for tuning in! Please subscribe, leave a review and share! Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: [email protected]
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This week
Ro is away, so Ed and Gill are holding the fort and reflect on
Marathon is excluded from the Commonwealth GamesValencia Half is coming up and might we see a British record?Future guest on the podcast Jacob Fincham Dukes gets some funding from UKA.Win and Fail of the week
Positive vibes only this week as Gill has been learning to rest well and not be too hung up on a plan over half term while parenting.Ed is full of the joys of Autumn running as he's finally feeling like the injury is behind himOur Guest this week:
James Thie is the head coach at Coopah, as well as a senior lecturer and Performance advisor for Athletics at Cardiff Metropolitan University. A former International middle-distance runner, who was a finalist at World, European and Commonwealth championships. To add to this, a multiple British champion and sub 4 minute miler both indoors and outdoors. Not done with running into his 40’s, he’s a 4 World masters champion & recent World masters record breaker.
Summary:
We chat to James about the life-changing impact of running, from competing to coaching athletes at all levels. He reflects on the importance of perseverance, belief, and community, emphasising that the greatest victories often come from personal growth rather than race results. Whether it's pushing limits, overcoming setbacks, or finding joy in running with others, James sees running as a lifelong journey.
Key Takeaways:
Running is a lifelong journey – It's not just about race results, but about continually pushing your limits and discovering new strengths over time.
Community is essential – The relationships and support systems built through running are as important as the individual achievements, providing motivation and joy along the way.
Perseverance and belief are key – Success in running, as in life, comes from having self-belief and the resilience to overcome setbacks, learning from challenges to keep moving forward.
Thank You:
Thank you for tuning in! Please subscribe, leave a review and share! Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: [email protected]
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In this first RunAlive Interval of Season 4, Ro, Gill, and Ed dive into something that's made a few people quite upset: the recent changes to Championship and Good For Age qualifying times for both the London and Boston Marathons. We explore how these changes are impacting runners at various levels—from club runners to those chasing lifelong goals. Gill shares her personal experience with the championship start, and we ask whether major marathons should be looking to be inclusive or exclusive.
Is this a natural progression given the advancements in running technology, or are marathon organisers moving the goalposts unfairly in the middle of a qualifying window?
We reference Kara Goucher and Des Linden's podcast on Boston Marathon times which you can find here
Thank You:
Thank you for tuning in! Please subscribe, leave a review and share! Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: [email protected]
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Welcome back to Season 4 of the RunAlive Podcast - so excited to be back with you and welcoming 2 new CoHosts in Gill and Rohan.
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This week:
We introduce Gill and Rohan to the podcast and we've been thinking about:
Ruth Chepngetich's groundbreaking performance at the Chicago Marathon - can we believe it?London Marathon Champs times have been lowered - we're not happy. We reference Des and Kara's podcast on Boston times which you can find hereLater in the episode we'll hear from Jenny with an expert slot, reflecting on Mario's interview.Win and fail of the week
Gill runs 1:28 at the Leicester Half in her first race since having her second childShe also had a technology fail - did that actually help?Ro had a transport nightmare and failed to even make it to the start of XC this weekendEd went too far with the S&C and is regretting it still.Our guest this week:
Mario Fraioli is a Bay Area-based running coach who works with a number of Olympic Trials-level marathoners, top ultrarunners, and competitive age-group athletes. He also writes and publishes the morning shakeout, a weekly email newsletter and occasional podcast that covers running and other topics that interest him.
Summary
In this episode, Mario shares how running serves as a powerful lens through which he views and navigates life. He opens up about the evolution of his relationship with running, which began in high school as a way to stay fit for basketball but has since grown into a lifelong passion that shapes his approach to coaching, personal growth, and self-discovery.
Key Takeaways:
Coaching as Holistic Development:
Mario emphasises that coaching goes beyond physical training—it's about nurturing the whole person. He aims to understand how running fits into an athlete's life and help ensure it occupies a healthy space.
Curiosity as a Driver for Growth:
Mario highlights curiosity as a motivating force. Rather than comparing himself to his past achievements, he remains curious about what he can accomplish at his current stage in life.
Knowing When to Quit with Confidence:
Mario talks about the importance of quitting when something isn’t working, framing it as a positive and brave choice. He sees it as essential for avoiding unnecessary suffering and reevaluating one's approach.
Thank You:
Thank you for tuning in! Please subscribe, leave a review and share! Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: [email protected]
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In this special wrap-up episode of the RunAlive Podcast, Ed, Gary, and Jenny come together to reflect on their highlights of Season 3.
They kick things off with a nostalgic look back at their conversation with ultra-running legend Nicky Spinks, whose inspiring journey as a breast cancer survivor and her "rule of three" left a lasting impact on the team.
Gary shares his admiration for Marcus Brown, whose advocacy for athletes of colour and personal story of discovering his autism later in life resonated deeply. Jenny recalls the conversation with Innes Fitzgerald highlighting the importance of pursuing one's passion despite challenges. Ed discusses the privilege of running, a lesson he learned from Gary Laybourne, whose work with coachcore emphasises the joy and opportunity that running and sport provides. The team also delves into the community aspect of running, with Jenny highlighting Ben Pochee's dedication to grassroots events like the Night of the 10,000m PBs, and Ed emphasizing the fun and camaraderie he experienced at the Greenbelt Relay. The episode also revisits memorable insights from guests like Steph McCall, who reminded listeners about finding joy in new challenges, and Mike Peace, the ever-present London Marathon runner whose humility and cause-driven motivation were truly inspiring.
As the hosts reminisce, they underscore the importance of perspective, community, and the shared passion that binds runners together. With plans already underway for Season 4, make sure you catch up on any episodes you missed, stay connected on social media, and look forward to more inspiring stories in the upcoming season.
Thank You:
Thank you for being part of the RunAlive podcast this season, please leave a review, and share with anyone who might be inspired by the stories we've told. Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: [email protected]
Offers and Discounts:Hardlines Coffee: Need a coffee top up? You can get a massive 20% off your orders from Hard Lines Coffee - Pods, Beans, Ground and Merch. Hard Lines is a Cafe and Roastery in Cardiff with Running at their heart. Use RUNALIVE20 art www.hard-lines.co.uk
Race Day Prints: It's marathon season! Commemorate your big day in style with a Race Day Print. Get 15% off a poster of your big race with the code runalive15 or by following this link.
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This week we're talking to Ben Pochee, the passionate race director behind the Night of the 10,000m PBs. The UK's premier track running event. From his personal journey as a competitive runner to the inception of one of the most unique track events in the UK, Ben shares his deep insights into the world of running, community building, and event innovation. Tune in to discover how a love for Afro-funk and a desire to fill a gap in domestic competitive opportunities led to a revolutionary approach to track meets that focuses on athlete experience and community participation.
Three Key Learnings from This Episode:
Community and Identity in Running: Ben illustrates the profound impact that running can have on personal identity and community formation. Starting from his own experiences in school and local clubs, he emphasises how running extends beyond physical activity to become a significant social connector and a source of lifelong friendships and memories.Innovation in Athletic Events: We dive into the story behind the creation of the Night of the 10,000m PBs, an event born out of necessity and sheer creative will. Ben discusses how overcoming the logistical challenges of traditional track events with innovative solutions like Facebook-driven athlete recruitment and creating a festival-like atmosphere can dramatically enhance participant engagement and performance.The Power of Inclusive Event Planning: Learn about Ben's approach to making athletic events more inclusive and engaging. By involving athletes in the success of the event and experimenting with new ideas like the WaveLight pacing system, Ben has redefined what it means to participate in and spectate at track events, making them more accessible and enjoyable for the broader community.This episode is a must-listen for anyone interested in sports management, community engagement, and how traditional sports can adapt to modern demands while maintaining their core values.
Go along to the Night of the 10k PBs next weekend! All details here: www.nightofthe10kpbs.com/
Thank You:
Thank you for tuning in! If you enjoyed this episode, please subscribe, leave a review, and share with anyone who might be inspired by Gill's story. Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: [email protected]
Offers and Discounts:Hardlines Coffee: Need a coffee top up? You can get a massive 20% off your orders from Hard Lines Coffee - Pods, Beans, Ground and Merch. Hard Lines is a Cafe and Roastery in Cardiff with Running at their heart. Use RUNALIVE20 art www.hard-lines.co.uk
Race Day Prints: It's marathon season! Commemorate your big day in style with a Race Day Print. Get 15% off a poster of your big race with the code runalive15 or by following this link.
Hosted on Acast. See acast.com/privacy for more information.
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On this week's RunAlive interval Ed is joined by distance runner and finance professional Steph McCall. Steph shares her running journey from sprinting as a kid to just recently tackling 2 Oceans marathon in South Africa (and coming 10th!) She delves into the communal joy of running, the psychological shifts required for tackling ultra-marathons, and her ongoing passion project, the Five Miles Easy podcast, which she hosts with Rose Harvey, who's just been selected for Team GB at the Olympics! (Whoop!) Tune in to discover how Steph balances her love for running with a demanding career and why she believes running is more than just a sport—it's a metaphor for life.
Three Key Learnings:
Community and Connection: Steph emphasises the importance of community in running, illustrating how shared experiences, regardless of pace or ability, enhance her joy and engagement in the sport. This sense of community not only enriches her running experience but also extends to her podcast.Adaptability in Goals: Transitioning from marathons to ultra-marathons was a strategic choice for Steph to alleviate pressure and rediscover enjoyment in racing. This shift highlights the importance of adaptability in athletic goals and the benefits of stepping out of one's comfort zone to maintain motivation and excitement in sports.Running as a Life Metaphor: Steph articulates how running mirrors life's ups and downs, teaching resilience and providing perspective on overcoming challenges. Through running, she has learned valuable life lessons about enduring hardships and maintaining balance between personal passions and professional responsibilities.Find out more:
Search for Five Miles Easy wherever you get your podcast
Steph is on instagram: @stephmccall
Offers and Discounts:
Race Day Prints:
Running any of the big marathons coming up? Get an amazing 15% off your own Race Day Print by clicking this link or by using code runalive15 at checkout.
Hardlines Coffee:
Need a coffee top up? You can get a massive 20% off your orders from Hard Lines Coffee - Pods, Beans, Ground and Merch. Hard Lines is a Cafe and Roastery in Cardiff with Running at their heart. Use RUNALIVE20 art www.hard-lines.co.uk
Follow us on Social Media:
We'd love to hear what you think! Please give us a rating or a review on Apple Podcasts or Spotify, Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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This week we talk to Gill Bland, a seasoned marathon runner, soon to be mother for the second time, and self confessed running geek! Join us as Gill shares her transformation from a non-athlete to a marathon winner, and how running is her "me time" in the busyness of life as a mother.
We talk about:
How Gill's attempt to catch a train sparked her passion for running and led her to complete over 30 marathons around the world.Balance: Gain insight into how Gill balances her roles as a mother, wife, and runner, and how these aspects of her life interconnect and influence each other.The Role of Community: Hear about the importance of community in Gill's running career, including how moving to a new village and connecting with a local running group profoundly impacted her life and running practice.Overcoming Challenges: Learn about the challenges Gill faced, from injuries to balancing training with family life, and how she navigated setbacks with resilience and a positive mindset.Running Through Pregnancy: Gill offers advice and shares her personal experiences with running during pregnancy, emphasising the importance of listening to your body and adjusting expectations.Future Footprints: Looking ahead, Gill discusses her aspirations to expand her coaching career, her involvement in the running community, and how she plans to continue influencing and participating in the sport she loves.Gill's story is not just about running; it's about finding what makes you come alive, pushing your limits, and the unexpected paths life can take you on. Whether you're a seasoned runner or someone just thinking about starting, there's inspiration and wisdom to be found in Gill's journey.
Connect with Gill:
Follow Gill on Instagram at @BlandOnTheRun and check out her contributions on the Run Testers YouTube channel for more running insights and gear reviews.
Thank You:
Thank you for tuning in! If you enjoyed this episode, please subscribe, leave a review, and share with anyone who might be inspired by Gill's story. Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: [email protected]
Offers and Discounts:Hardlines Coffee: Need a coffee top up? You can get a massive 20% off your orders from Hard Lines Coffee - Pods, Beans, Ground and Merch. Hard Lines is a Cafe and Roastery in Cardiff with Running at their heart. Use RUNALIVE20 art www.hard-lines.co.uk
Race Day Prints: It's marathon season! Commemorate your big day in style with a Race Day Print. Get 15% off a poster of your big race with the code runalive15 or by following this link.
Hosted on Acast. See acast.com/privacy for more information.
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“If you’re ever losing faith in human nature, go out and watch a marathon”
This is a very special episode of the RunAlive Podcast celebrating all that is great about the London Marathon! This week we are plunging into the stories of 4 runners from the London Marathon each of whom have very different experiences of running the race.
We'll hear from 2:25 Welsh marathoner Clara Evans, who's starting on the elite start and pacing the British women. We talk to her about the practicalities of pacing, how to decide what pace to run, and what it's like running the London Marathon as an elite runner.
We speak to one of 6 remaining London Marathon Ever Presents, one of the people who have run all 44 London Marathons, Mike Peace, on how he got in to it, and what it's meant to him to be part of the "club you can never join".
It wouldn't be the London Marathon without a Guinness World Record Attempt, and we speak to James Whistler who is going for the world record as fastest Harlequin to run a marathon to raise money for 3 awesome charities that are close to his heart. His outfit is quite something - complete with dress shoes! (ouch!) Spoiler: He did it!
And of course, we check in with Ed at the start and the finish to hear how he gets on! This episode is a feast and celebration of everything that is great about the London Marathon!
Links and Find out More:Clara is on instagram: @claraa_louise
Mike's Fundraising Page
James is on Instagram: @jimmywhizz
James' GiveStar page
Offers and Discounts:Hardlines Coffee: Need a coffee top up? You can get a massive 20% off your orders from Hard Lines Coffee - Pods, Beans, Ground and Merch. Hard Lines is a Cafe and Roastery in Cardiff with Running at their heart. Use RUNALIVE20 art www.hard-lines.co.uk
Race Day Prints: It's marathon season! Commemorate your big day in style with a Race Day Print. Get 15% off a poster of your big race with the code runalive15 or by following this link.
Please give us a rating or a review on Apple Podcasts or Spotify, Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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We talk to former Marathon Age Group champion and Founder and CEO of Coach Core Gary Laybourne
In today's RunAlive Interval we welcome Gary Laybourne, co-founder and CEO of CoachCore. Gary shares his fascinating journey from a promising young athlete to a champion for change through sport. We talk about the London Marathon (of course) where in 2022 Gary unexpectedly became age group world champion, and we talk about the power of sport for change.
Coach Core has a mission to empower young people through sport, and has made a significant impact since its inception in 2012. Gary's dedication to fostering opportunities for young athletes and his insights into the broader benefits of sports are both inspiring and enlightening.
This episode not only explores Gary's accomplishments and the highs of his sporting career but also delves into the profound lessons running has taught him about life. His belief in running as a privilege—a tool for personal and community transformation—is a compelling message for all of us.
Find out more about Coach core: www.coachcore.org.uk
Offers and Discounts:
Race Day Prints:
Running any of the big marathons coming up? Get an amazing 15% off your own Race Day Print by clicking this link or by using code runalive15 at checkout.
Hardline Coffee:
Need a coffee top up? You can get a massive 20% off your orders from Hard Lines Coffee - Pods, Beans, Ground and Merch. Hard Lines is a Cafe and Roastery in Cardiff with Running at their heart. Use RUNALIVE20 art www.hard-lines.co.uk
Follow us on Social Media:
We'd love to hear what you think! Please give us a rating or a review on Apple Podcasts or Spotify, Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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This week we dive into the life and insights of Brady Threlfall, a distance runner, and the vibrant voice behind the Inside Running podcast. Through Inside Running Brady has brought the stories and personalities of Australian distance running alive to millions around the world.
In this episode we talk about, Brady's most memorable and thrilling race day experiences, highlighting the rush of crossing the finish line and setting personal bests in the 5k and 10k races at iconic venues. He delves into the mental and emotional aspects of racing and gives us a deeper understanding of what it takes to thrive under pressure and the exhilaration of achieving what once seemed just out of reach.
Beyond the track, Brady opens up about the challenges and triumphs of balancing life as a runner, teacher, and podcaster. He discusses the creation and evolution of the Inside Running podcast, revealing how it has become a cornerstone of community and inspiration for runners worldwide. Listen as Brady reflects on the importance of setting ambitious goals, embracing the imperfections of training, and the power of good friends and community support in pushing boundaries and doing something really worthwhile. We discover how to harness your passion for running and turn it into a driving force in every area of your life.
Offers and Discounts:Hardlines Coffee: Need a coffee top up? You can get a massive 20% off your orders from Hard Lines Coffee - Pods, Beans, Ground and Merch. Hard Lines is a Cafe and Roastery in Cardiff with Running at their heart. Use RUNALIVE20 art www.hard-lines.co.uk
Race Day Prints: It's marathon season! Commemorate your big day in style with a Race Day Print. Get 15% off a poster of your big race with the code runalive15 or by following this link.
Please give us a rating or a review on Apple Podcasts or Spotify, Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: [email protected]
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We've seen Jasmin Paris become the first woman to finish the Barkley Marathons, and Catlin Clark tear up the stats in March Madness in the US the year, where the women's basketball games outsold the mens but there's still a real battle for even coverage and equity between men's and women's sports, particularly in the media despite the success of the Lionesses. The BBC recently published an Elite Sportswomen's Study which was heavily contributed to by our season 1 guest Laura 'Sid' Siddall.
We welcome her back for a quick chat about the state of women's sport, what progress has been made and what could and should be done from here. We talk about coverage, women's health, diversity at the top of the sport, and mental health. If she had a magic wand, what would she do?
We also catch up with her about the impact and incredible recovery from her serious crash at Ironman Brazil and how she went on to go sub 9 at Ironman Kona last year.
Offers and Discounts:
Race Day Prints:
Running any of the big marathons coming up? Get an amazing 15% off your own Race Day Print by clicking this link or by using code runalive15 at checkout.
Hardline Coffee:
Need a coffee top up? You can get a massive 20% off your orders from Hard Lines Coffee - Pods, Beans, Ground and Merch. Hard Lines is a Cafe and Roastery in Cardiff with Running at their heart. Use RUNALIVE20 art www.hard-lines.co.uk
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We'd love to hear what you think! Please give us a rating or a review on Apple Podcasts or Spotify, Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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