Episodi
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Cheering on others as they pursue their goals means more to Lorna Mann than her own accomplishments. Itâs a mindset that she attributes to the encouragement of Charlie Dark and the Run Dem Crew. Now she mentors others, helping them to discover their full potential.
For complete show notes and links, visit our website at runningforreal.com/episode397.
Thank you to Tracksmith, AG1, and Precision Fuel & Hydration for sponsoring this episode.
Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.
Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.
If youâre a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.
AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health.
With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good!
If a comprehensive solution is what you need from your supplemental routine, go to http://drinkag1.com/TINA and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order!
Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.
If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls.
Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.
Thanks for listening!
If you havenât already, be sure to subscribe wherever youâre listening to this podcast. And if you enjoy âRunning for Real,â please leave us a review!
Keep up with whatâs going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.
Follow Tina on Instagram, Facebook, and X . Youâll find Running for Real on Instagram too!
Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!
Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our âRED-S: Realize. Reflect. Recoverâ series of 50+ videos.
Thank you for your support - we appreciate each and every one of you!
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Tiffany K. Martin believes that âhealthâ is about much more than the traditional elements of healthcare. She recognized that the existing system doesnât adequately address the needs of many people, and so she founded Elevated Health and Community to provide resources for those who need them the most. Elevatedâs âNot Just for Runnersâ event includes a 5K and one-mile run/walk/roll that are designed to ensure that everyone finishes with a sense of accomplishment.
For complete show notes and links, visit our website at runningforreal.com/episode396.
Thank you to Precision Fuel & Hydration, HydraPak, and AG1 for sponsoring this episode.
Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.
If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls.
Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.
HydraPak is the number one original equipment manufacturer of reservoirs and soft flasks in the world. They are continually looking for ways to help runners and their communities lessen their environmental footprint, and consequently their reusable hydration products are aimed not only at supporting athletes in pursuit of their personal goals, but at reducing single-use waste.
Most recently, they unveiled their Cupless Racing Partnership Program, designed to support trail and road races across the country in eliminating race day waste by offering their collapsible and reusable SpeedCup as an alternative to single-use cups at running events.Find out more at https://hydrapak.com/pages/tina.
AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health.
With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good!
If a comprehensive solution is what you need from your supplemental routine, go to http://drinkag1.com/TINA and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order!
Thanks for listening!
If you havenât already, be sure to subscribe wherever youâre listening to this podcast. And if you enjoy âRunning for Real,â please leave us a review!
Keep up with whatâs going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.
Follow Tina on Instagram, Facebook, and X. Youâll find Running for Real on Instagram too!
Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!
Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our âRED-S: Realize. Reflect. Recoverâ series of 50+ videos.
Thank you for your support - we appreciate each and every one of you!
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Episodi mancanti?
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Roberto Mandje believes in meeting people where they are, which is also where he believes running will meet you. His philosophy stems from his multi-cultural upbringing and his professional running career, when he competed in the 2004 Olympics, the IAAF World Cross Country Championships, and twice in the XTERRA Trail World Championship.
For complete show notes and links, visit our website at runningforreal.com/episode395.
Thank you to AG1, Tracksmith, and Precision Fuel & Hydration for sponsoring this episode.
AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health.
With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good!
If a comprehensive solution is what you need from your supplemental routine, go to http://drinkag1.com/TINA and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order!
Tracksmith is an independent running brand inspired by a deep love of the sport. Theyâre so committed to their mission of getting runners to do their best that they are offering a $100 gift card to any runner who runs a PR before April 30th. You can find all of the details under the âItâs PR Seasonâ section here.
If youâre a new customer, go here and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.
Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.
If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls.
Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.
Thanks for listening!
If you havenât already, be sure to subscribe wherever youâre listening to this podcast. And if you enjoy âRunning for Real,â please leave us a review!
Keep up with whatâs going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.
Follow Tina on Instagram, Facebook, and X (Twitter). Youâll find Running for Real on Instagram too!
Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!
Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our âRED-S: Realize. Reflect. Recoverâ series of 50+ videos.
Thank you for your support - we appreciate each and every one of you!
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Mikah Meyer is the first person to experience all 419 U.S. National Park Service sites in a single journey. He also made a different kind of history along the way, becoming the first openly gay man featured in an outdoors recreation campaign, for REI. Now he advocates for greater inclusion of the LGBTQ+ community in the outdoor space. His documentary short film, "Echoes in the Canyon," will have its world premiere later this month.
For complete show notes and links, visit our website at runningforreal.com/episode394.
Thank you to HydraPak, AG1, and Tracksmith for sponsoring this episode.
HydraPak is the number one original equipment manufacturer of reservoirs and soft flasks in the world. They are continually looking for ways to help runners and their communities lessen their environmental footprint, and consequently their reusable hydration products are aimed not only at supporting athletes in pursuit of their personal goals, but at reducing single-use waste.
Most recently, they unveiled their Cupless Racing Partnership Program, designed to support trail and road races across the country in eliminating race day waste by offering their collapsible and reusable SpeedCup as an alternative to single-use cups at running events.Find out more at https://hydrapak.com/pages/tina.
AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health.
With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good!
If a comprehensive solution is what you need from your supplemental routine, go to http://drinkag1.com/TINA and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order!
Tracksmith is an independent running brand inspired by a deep love of the sport. Theyâre so committed to their mission of getting runners to do their best that they are offering a $100 gift card to any runner who runs a PR before April 30th. You can find all of the details under the âItâs PR Seasonâ section at tracksmith.com/tina.
If youâre a new customer, go to tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.
Thanks for listening!
If you havenât already, be sure to subscribe wherever youâre listening to this podcast. And if you enjoy âRunning for Real,â please leave us a review!
Keep up with whatâs going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.
Follow Tina on Instagram, Facebook, and X (Twitter). Youâll find Running for Real on Instagram too!
Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!
Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our âRED-S: Realize. Reflect. Recoverâ series of 50+ videos.
Thank you for your support - we appreciate each and every one of you!
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Fiona OâKeeffe raced into the record books in the U.S. Olympic Marathon Trials this year. In her debut at the distance, she smashed the previous record, set by Shalane Flanagan in 2012, by over three minutes. She also became the youngest woman to claim victory. Sheâs focusing on her performance, but sheâs also embracing the opportunity to champion environmental advocacy, leveraging her running platform to inspire change.
For complete show notes and links, visit our website at runningforreal.com/episode393.
Thank you toTracksmith, Precision Fuel & Hydration, and AG1 for sponsoring this episode.
Tracksmith is an independent running brand inspired by a deep love of the sport. Theyâre so committed to their mission of getting runners to do their best that they are offering a $100 gift card to any runner who runs a PR before April 30th. You can find all of the details under the âItâs PR Seasonâ section here.
If youâre a new customer, go here and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.
Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.
If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls.
Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.
AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health.
With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good!
If a comprehensive solution is what you need from your supplemental routine, go to http://drinkag1.com/TINA and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order!
Thanks for listening!
If you havenât already, be sure to subscribe wherever youâre listening to this podcast. And if you enjoy âRunning for Real,â please leave us a review!
Keep up with whatâs going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.
Follow Tina on Instagram, Facebook, and X (Twitter). Youâll find Running for Real on Instagram too!
Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!
Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our âRED-S: Realize. Reflect. Recoverâ series of 50+ videos.
Thank you for your support - we appreciate each and every one of you!
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As a runner and fitness professional herself, Erin Bailey understands how difficult it can be for athletes to represent themselves on social media and in their brand relationships. Her talent agency, Momentum Management, helps them present themselves authentically and forge business relationships that align with their values.
For complete show notes and links, visit our website at runningforreal.com/episode392.
Thank you to HydraPak, AG1, and Precision Fuel & Hydration for sponsoring this episode.
HydraPak is the number one original equipment manufacturer of reservoirs and soft flasks in the world. They are continually looking for ways to help runners and their communities lessen their environmental footprint, and consequently their reusable hydration products are aimed not only at supporting athletes in pursuit of their personal goals, but at reducing single-use waste.
Most recently, they unveiled their Cupless Racing Partnership Program, designed to support trail and road races across the country in eliminating race day waste by offering their collapsible and reusable SpeedCup as an alternative to single-use cups at running events.Find out more at https://hydrapak.com/pages/tina.
AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health.
With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good!
If a comprehensive solution is what you need from your supplemental routine, go to http://drinkag1.com/TINA and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order!
Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can use their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.
If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call here.
Once you know what you need to run your best, you can go here to get 15% off their range of multi-strength electrolytes and fuel.
Thanks for listening!
If you havenât already, be sure to subscribe wherever youâre listening to this podcast. And if you enjoy âRunning for Real,â please leave us a review!
Keep up with whatâs going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.
Follow Tina on Instagram, Facebook, and X (Twitter). Youâll find Running for Real on Instagram too!
Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!
Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our âRED-S: Realize. Reflect. Recoverâ series of 50+ videos.
Thank you for your support - we appreciate each and every one of you!
-
Many people define themselves in one way: âI am a runner.â âI am a DJ.â âI am an artist.â Matt Green, on the other hand, describes himself as a âmulti-hyphenate.â The co-founder of the District Running Collective (DRC) combines his talents to explore different ways of impacting the world.
For complete show notes and links, visit our website at runningforreal.com/episode391.
Thank you to Precision Fuel & Hydration, AG1, and Tracksmith for sponsoring this episode.
Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can use their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.
If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call here.
Once you know what you need to run your best, you can go here to get 15% off their range of multi-strength electrolytes and fuel.
AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health.
With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good!
If a comprehensive solution is what you need from your supplemental routine, go to http://drinkag1.com/TINA and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order!
Tracksmith is an independent running brand inspired by a deep love of the sport. Theyâre so committed to their mission of getting runners to do their best that they are offering a $100 gift card to any runner who runs a PR before April 30th. You can find all of the details under the âItâs PR Seasonâ section at tracksmith.com/tina.
If youâre a new customer, go to tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.
Thanks for listening!
If you havenât already, be sure to subscribe wherever youâre listening to this podcast. And if you enjoy âRunning for Real,â please leave us a review!
Keep up with whatâs going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.
Follow Tina on Instagram, Facebook, and X (Twitter). Youâll find Running for Real on Instagram too!
Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!
Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our âRED-S: Realize. Reflect. Recoverâ series of 50+ videos.
Thank you for your support - we appreciate each and every one of you!
-
Whether itâs serving as Race Director of the Front Runners New York LGBT Pride Run, leading the Global Parkinsonâs Genetic Program at the Michael J. Fox Foundation for Parkinsonâs Research, or advocating for non-binary inclusion in races, J Solle supports and raises up others.
For complete show notes and links, visit our website at runningforreal.com/episode390.
Photo credit (podcast player inset): Da Ping Luo/NYRR
Thank you to AG1, HydraPak, and Tracksmith for sponsoring this episode.
AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health.
With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good!
If a comprehensive solution is what you need from your supplemental routine, go to http://drinkag1.com/TINA and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order!
HydraPak is the number one original equipment manufacturer of reservoirs and soft flasks in the world. They are continually looking for ways to help runners and their communities lessen their environmental footprint, and consequently their reusable hydration products are aimed not only at supporting athletes in pursuit of their personal goals, but at reducing single-use waste.
Most recently, they unveiled their Cupless Racing Partnership Program, designed to support trail and road races across the country in eliminating race day waste by offering their collapsible and reusable SpeedCup as an alternative to single-use cups at running events.Find out more at https://hydrapak.com/pages/tina.
Tracksmith is an independent running brand inspired by a deep love of the sport. Theyâre so committed to their mission of getting runners to do their best that they are offering a $100 gift card to any runner who runs a PR before April 30th. You can find all of the details under the âItâs PR Seasonâ section at tracksmith.com/tina.
If youâre a new customer, go to tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.
Thanks for listening!
If you havenât already, be sure to subscribe wherever youâre listening to this podcast. And if you enjoy âRunning for Real,â please leave us a review!
Keep up with whatâs going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.
Follow Tina on Instagram, Facebook, and X (Twitter). Youâll find Running for Real on Instagram too!
Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!
Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our âRED-S: Realize. Reflect. Recoverâ series of 50+ videos.
Thank you for your support - we appreciate each and every one of you!
-
Today, March 8th, is International Womenâs Day, a global day celebrating the social, economic, cultural, and political achievements of women. To celebrate it, Tina reached out to some of the women who inspire her and asked them to answer one of these questions:
What is one piece of advice you would give to women listening?
What do you wish the women listening knew?
What is your favorite thing about women supporting women?
If you want to be inspired yourself, be sure to listen to this episode.
To learn more about the women youâll hear from, visit our website at runningforreal.com/episode389.
Thank you toTracksmith, Precision Fuel & Hydration, and AG1 for sponsoring this episode.
Tracksmith is an independent running brand inspired by a deep love of the sport. Theyâre so committed to their mission of getting runners to do their best that they are offering a $100 gift card to any runner who runs a PR before April 30th. You can find all of the details under the âItâs PR Seasonâ section here.
If youâre a new customer, go here and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.
Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.
If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls.
Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.
AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health.
With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good!
If a comprehensive solution is what you need from your supplemental routine, go to http://drinkag1.com/TINA and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order!
Thanks for listening!
If you havenât already, be sure to subscribe wherever youâre listening to this podcast. And if you enjoy âRunning for Real,â please leave us a review!
Keep up with whatâs going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.
Follow Tina on Instagram, Facebook, and X (Twitter). Youâll find Running for Real on Instagram too!
Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!
Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our âRED-S: Realize. Reflect. Recoverâ series of 50+ videos.
Thank you for your support - we appreciate each and every one of you!
-
Ian Gonzalez is a trailblazer. He co-founded 7 on Sundays, a run crew on Chicagoâs South Side, an area where running as a pastime had been virtually nonexistent. 7 on Sundays created a community of runners, but there was nowhere for them to buy running shoes, clothes, or nutrition. Ian filled that void by opening Last Lap Cornerstore, the only running store on the South Side, and the only Black/Latino-owned running store in the city. He was forced to close the store, but is determined that Last Lap will return to serve the areaâs runners.
For complete show notes and links, visit our website at runningforreal.com/episode388.
Thank you to HydraPak, AG1, and Tracksmith for sponsoring this episode.
HydraPak is the number one original equipment manufacturer of reservoirs and soft flasks in the world. They are continually looking for ways to help runners and their communities lessen their environmental footprint, and consequently their reusable hydration products are aimed not only at supporting athletes in pursuit of their personal goals, but at reducing single-use waste.
Most recently, they unveiled their Cupless Racing Partnership Program, designed to support trail and road races across the country in eliminating race day waste by offering their collapsible and reusable SpeedCup as an alternative to single-use cups at running events.Find out more at https://hydrapak.com/pages/tina.
AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health.
With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good!
If a comprehensive solution is what you need from your supplemental routine, go to http://drinkag1.com/TINA and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order!
Tracksmith is an independent running brand inspired by a deep love of the sport. Theyâre so committed to their mission of getting runners to do their best that they are offering a $100 gift card to any runner who runs a PR before April 30th. You can find all of the details under the âItâs PR Seasonâ section at tracksmith.com/tina.
If youâre a new customer, go to tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.
Thanks for listening!
If you havenât already, be sure to subscribe wherever youâre listening to this podcast. And if you enjoy âRunning for Real,â please leave us a review!
Keep up with whatâs going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.
Follow Tina on Instagram, Facebook, and X (Twitter). Youâll find Running for Real on Instagram too!
Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!
Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our âRED-S: Realize. Reflect. Recoverâ series of 50+ videos.
Thank you for your support - we appreciate each and every one of you!
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There isn't a new Running for Real episode this week, and here's the reason why...
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A conversation with her mother and a television documentary changed the trajectory of Vanessa Peralta-Mitchellâs life. They led her to take up running; become a Certified Run Coach; and create the Game Changers and L.E.A.D. programs, redefining who is seen as the experts and leaders in the run industry. This year she was honored with Running USAâs Award of Excellence, which recognizes âoutstanding contributions, initiative, leadership or innovation in the running industry.â Vanessa checks all of those boxes.
For complete show notes and links, visit our website at runningforreal.com/episode387.
Thank you to AG1, Tracksmith, and Precision Fuel & Hydration for sponsoring this episode.
AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health.
With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good!
If a comprehensive solution is what you need from your supplemental routine, go to http://drinkag1.com/TINA and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order!
Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.
Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill, but thatâs not the only contribution they make. They supported Running for Real in creating our âRED-S: Realize. Reflect. Recoverâ program. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.
If youâre a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.
Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.
If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls.
Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.
Thanks for listening!
If you havenât already, be sure to subscribe wherever youâre listening to this podcast. And if you enjoy âRunning for Real,â please leave us a review!
Keep up with whatâs going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.
Follow Tina on Instagram, Facebook, and X (Twitter). Youâll find Running for Real on Instagram too!
Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!
Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our âRED-S: Realize. Reflect. Recoverâ series of 50+ videos.
Thank you for your support - we appreciate each and every one of you!
-
In October 2022, Tina released a podcast episode called âI Felt So Lost.â At the time, she knew she wanted to combine running with sustainability, but she wasnât quite sure what direction that would take. Now, just a little over a year later, she says, âI feel like I've got my path; the train track is in front of me and I can see it, and I feel very excited about where it's going.â
For complete show notes and links, visit our website at runningforreal.com/episode386.
Thank you to Precision Fuel & Hydration, AG1, and Tracksmith for sponsoring this episode.
Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.
If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls.
Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.
AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health.
With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good!
If a comprehensive solution is what you need from your supplemental routine, go to http://drinkag1.com/TINA and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order!
Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.
Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill, but thatâs not the only contribution they make. They supported Running for Real in creating our âRED-S: Realize. Reflect. Recoverâ program. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.
If youâre a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.
Thanks for listening!
If you havenât already, be sure to subscribe wherever youâre listening to this podcast. And if you enjoy âRunning for Real,â please leave us a review!
Keep up with whatâs going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.
Follow Tina on Instagram, Facebook, and X (Twitter). Youâll find Running for Real on Instagram too!
Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!
Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our âRED-S: Realize. Reflect. Recoverâ series of 50+ videos.
Thank you for your support - we appreciate each and every one of you!
-
On March 16, the Selma to Montgomery Relay will follow the route taken by Civil Rights Movement activists in March 1965, as they walked from Selma, Alabama to the state capital of Montgomery, to protest the blocking of Black Americansâ right to vote. Itâs a history lesson, an opportunity to honor those who risked so much for justice, a way to give back to their communities, and a party for the runners, walkers, and cyclists who join together to celebrate the marchers and their actions.
For complete show notes and links, visit our website at runningforreal.com/episode385.
Thank you to HydraPak, AG1, and Tracksmith for sponsoring this episode.
HydraPak is the number one original equipment manufacturer of reservoirs and soft flasks in the world. They are continually looking for ways to help runners and their communities lessen their environmental footprint, and consequently their reusable hydration products are aimed not only at supporting athletes in pursuit of their personal goals, but at reducing single-use waste.
Most recently, they unveiled their Cupless Racing Partnership Program, designed to support trail and road races across the country in eliminating race day waste by offering their collapsible and reusable SpeedCup as an alternative to single-use cups at running events.Find out more at https://hydrapak.com/pages/tina.
AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health.
With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good!
If a comprehensive solution is what you need from your supplemental routine, go to http://drinkag1.com/TINA and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order!
Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.
Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill, but thatâs not the only contribution they make. They supported Running for Real in creating our âRED-S: Realize. Reflect. Recoverâ program. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.
If youâre a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.
Thanks for listening!
If you havenât already, be sure to subscribe wherever youâre listening to this podcast. And if you enjoy âRunning for Real,â please leave us a review!
Keep up with whatâs going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.
Follow Tina on Instagram, Facebook, and X (Twitter). Youâll find Running for Real on Instagram too!
Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!
Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our âRED-S: Realize. Reflect. Recoverâ series of 50+ videos.
Thank you for your support - we appreciate each and every one of you!
-
Before he was âRicky from St. Louis,â Ricky Hughes was rapper and music producer Ricky Rock. He was also caught up in a wild lifestyle that he knew he needed to escape. As part of his evolution to a new version of himself, he started distance running and founded the St. Louis Run Crew, for âall faces, paces, and laces.â
For complete show notes and links, visit our website at runningforreal.com/episode384.
Thank you to Tracksmith, AG1, and Precision Fuel & Hydration for sponsoring this episode.
Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.
Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill, but thatâs not the only contribution they make. They supported Running for Real in creating our âRED-S: Realize. Reflect. Recoverâ program. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.
If youâre a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.
AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health.
With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good!
If a comprehensive solution is what you need from your supplemental routine, go to http://drinkag1.com/TINA and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order!
Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.
If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls.
Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.
Thanks for listening!
If you havenât already, be sure to subscribe wherever youâre listening to this podcast. And if you enjoy âRunning for Real,â please leave us a review!
Keep up with whatâs going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.
Follow Tina on Instagram, Facebook, and X (Twitter). Youâll find Running for Real on Instagram too!
Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!
Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our âRED-S: Realize. Reflect. Recoverâ series of 50+ videos.
Thank you for your support - we appreciate each and every one of you!
-
Lucie Hanes is a professional ultra runner, a professional climber, a journalist, and a sports psychologist. Those potentially conflicting pursuits actually complement each other, as evidenced by her second place finish in her debut 100 mile race, the 2023 Leadville 100 Trail Run. Remarkably, that achievement came after health issues forced her to stop training the year before. She discovered how much mental health affects athletic performance and now helps other athletes through her mental performance counseling practice, Inside Out Athlete.
For complete show notes and links, visit our website at runningforreal.com/episode383.
Thank you to HydraPak, Tracksmith, and Precision Fuel & Hydration for sponsoring this episode.
HydraPak is the number one original equipment manufacturer of reservoirs and soft flasks in the world. They are continually looking for ways to help runners and their communities lessen their environmental footprint, and consequently their reusable hydration products are aimed not only at supporting athletes in pursuit of their personal goals, but at reducing single-use waste.
Most recently, they unveiled their Cupless Racing Partnership Program, designed to support trail and road races across the country in eliminating race day waste by offering their collapsible and reusable SpeedCup as an alternative to single-use cups at running events.Find out more at https://hydrapak.com/pages/tina.
Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.
Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill, but thatâs not the only contribution they make. They supported Running for Real in creating our âRED-S: Realize. Reflect. Recoverâ program. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.
If youâre a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.
Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.
If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls.
Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.
Thanks for listening!
If you havenât already, be sure to subscribe wherever youâre listening to this podcast. And if you enjoy âRunning for Real,â please leave us a review!
Keep up with whatâs going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.
Follow Tina on Instagram, Facebook, and X (Twitter). Youâll find Running for Real on Instagram too!
Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!
Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our âRED-S: Realize. Reflect. Recoverâ series of 50+ videos.
Thank you for your support - we appreciate each and every one of you!
-
Kayla Jeter has always been athletic: she was a professional volleyball player after a stellar high school and college career, and moved onto coaching at the University of Cincinnati. But running became an important part of her life when she was caring for her dying mother and was embraced by the running community. Since then, sheâs helped that community grow through the 100 Miles of Summer challenge, and as Run Community Lead for AG1.
For complete show notes and links, visit our website at runningforreal.com/episode382.
Thank you to AG1, Precision Fuel & Hydration, and Tracksmith for sponsoring this episode.
AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health.
With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good!
If a comprehensive solution is what you need from your supplemental routine, go to http://drinkag1.com/TINA and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order!
Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.
If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls.
Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.
Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.
Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill, but thatâs not the only contribution they make. They supported Running for Real in creating our âRED-S: Realize. Reflect. Recoverâ program. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.
If youâre a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.
Thanks for listening!
If you havenât already, be sure to subscribe wherever youâre listening to this podcast. And if you enjoy âRunning for Real,â please leave us a review!
Keep up with whatâs going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.
Follow Tina on Instagram, Facebook, and X (Twitter). Youâll find Running for Real on Instagram too!
Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!
Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our âRED-S: Realize. Reflect. Recoverâ series of 50+ videos.
Thank you for your support - we appreciate each and every one of you!
-
Itâs been an eventful year for Tina and Running for Real! In this episode, Tina looks back on the highs and lows of 2023, and in the tradition of Together Runs, offers space for you to reflect on your own experiences.
For complete show notes and links, visit our website at runningforreal.com/episode381.
Thank you to Tracksmith, AG1, and Allbirds for sponsoring this episode.
Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.
Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill, but thatâs not the only contribution they make. They supported Running for Real in creating our âRED-S: Realize. Reflect. Recoverâ program. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.
If youâre a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.
AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health.
With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good!
If a comprehensive solution is what you need from your supplemental routine, go to http://drinkag1.com/TINA and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order!
Allbirds looks at everything through a sustainability lens; itâs at the core of who they are as a company and the products they create. Their performance running shoe, the Tree Flyer, is lightweight, super springy, and wildly comfortable, and theyâre Tinaâs go-to running shoes. The Tree Dasher is not only a running shoe, itâs perfect for daily wear. You might also want to check out the Plant Pacers, made from plant leather.
Go to https://shop.allbirds.com/tinamuir88 and youâll get a free pair of socks! Just add them to your order, and when you use this link, it will take off the price at the end.
Thanks for listening!
If you havenât already, be sure to subscribe wherever youâre listening to this podcast. And if you enjoy âRunning for Real,â please leave us a review!
Keep up with whatâs going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.
Follow Tina on Instagram, Facebook, and X (Twitter). Youâll find Running for Real on Instagram too!
Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!
Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our âRED-S: Realize. Reflect. Recoverâ series of 50+ videos.
Thank you for your support - we appreciate each and every one of you!
-
Jason Suarez dreamt of going to the Olympics. He ran track in high school and college, but when he went to Tokyo in 2021, it wasnât as a runner, but as a photographer. He shoots for major running brands, has published three collections of running photos and stories, and his handle, @notafraid2fail, is well-known in the running world. But as in demand as he is, Jason still takes time to give back to others.
For complete show notes and links, visit our website at runningforreal.com/episode380.
Thank you to AG1, Allbirds, and Precision Fuel & Hydration for sponsoring this episode.
AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health.
With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good!
If a comprehensive solution is what you need from your supplemental routine, go to http://drinkag1.com/TINA and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order!
Allbirds looks at everything through a sustainability lens; itâs at the core of who they are as a company and the products they create. Their performance running shoe, the Tree Flyer, is lightweight, super springy, and wildly comfortable, and theyâre Tinaâs go-to running shoes. The Tree Dasher is not only a running shoe, itâs perfect for daily wear. You might also want to check out the Plant Pacers, made from plant leather.
Go to https://shop.allbirds.com/tinamuir88 and youâll get a free pair of socks! Just add them to your order, and when you use this link, it will take off the price at the end.
Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.
If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls.
Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.
Thanks for listening!
If you havenât already, be sure to subscribe wherever youâre listening to this podcast. And if you enjoy âRunning for Real,â please leave us a review!
Keep up with whatâs going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.
Follow Tina on Instagram, Facebook, and Twitter. Youâll find Running for Real on Instagram too!
Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!
Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our âRED-S: Realize. Reflect. Recoverâ series of 50+ videos.
Thank you for your support - we appreciate each and every one of you!
-
William Faulkner said, âThe past is never dead. Itâs not even past.â As James Fell recounts it, the past is alive, kicking, and throwing f-bombs. Volume I of his self-published, two-volume On This Day in History Sh!t Went Down has just been republished by Bantam Books.
Before he became the "Sweary Historian" though, James was a fitness columnist for the Los Angeles Times and the Chicago Tribune, and authored two books on fitness and motivation. And as befits a fitness writer, heâs a long-time runner.
For complete show notes and links, visit our website at runningforreal.com/episode379.
Thank you to Tracksmith, Precision Fuel & Hydration, and AG1 for sponsoring this episode.
Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.
Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill, but thatâs not the only contribution they make. They supported Running for Real in creating our âRED-S: Realize. Reflect. Recoverâ program. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.
If youâre a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.
Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.
If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls.
Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.
AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health.
With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good!
If a comprehensive solution is what you need from your supplemental routine, go to http://drinkag1.com/TINA and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order!
Thanks for listening!
If you havenât already, be sure to subscribe wherever youâre listening to this podcast. And if you enjoy âRunning for Real,â please leave us a review!
Keep up with whatâs going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.
Follow Tina on Instagram, Facebook, and X (Twitter). Youâll find Running for Real on Instagram too!
Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!
Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our âRED-S: Realize. Reflect. Recoverâ series of 50+ videos.
Thank you for your support - we appreciate each and every one of you!
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