Episodi
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Lawrence and Mat sit down with Nik Payne - father of four, widower and the heart of the Sundance-winning documentary A New Kind of Wilderness.
They talk about raising kids in the Norwegian wilderness, life after the loss of his wife Maria and what it really means to hold onto your values as a man and father when life takes you far off the map - emotionally, physically and spiritually.
It’s a raw, honest conversation about resilience, grief and intentional parenting in a world that doesn’t always make space for it.
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Brand builder. Rule breaker. Dad - Peter Williams founded Jack Wills at 23 and turned it into an iconic British style brand. Now he’s back with Aubin — and some serious wisdom on business, identity and raising kids whilst raising brands.
Mat and Lawrence dig into the highs, the lessons and what it really takes to build something that lasts - in work and in life.
This episode contains a paid advertisement by Better Help. Try convenient and affordable online therapy by going to www.betterhelp.com/slod to get on your way to being your best self and get 10% off your first month
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Episodi mancanti?
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Mat and Lawrence sit down with Dr. Joshua Wolrich - NHS doctor, nutritionist and author of Food Isn't Medicine - to discuss how dads can foster a healthier, more relaxed relationship with food. They explore the pitfalls of diet culture, the benefits of weight-neutral health and how to model positive eating habits for the whole family. Tune in for practical insights and a fresh perspective on nutrition that challenges the status quo.
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Raised in a family that ran a McDonald’s franchise, Dr. James Morehen now fuels some of the world’s toughest athletes as Lead Performance Nutritionist for England Rugby. In this episode, we dive into his fascinating journey from fast food to elite sport and the philosophies that guide his approach to food, family, and performance. Listen for...
His take on parenting and food in a world of ultra-processed choices.
The mindset shift everyday parents can learn from elite athletes.
Performance nutrition tips that actually make a difference — even if you’re not a pro.
This one’s for anyone trying to raise strong, healthy humans… or just eat like one.
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Dr Megan Rossi - also known as The Gut Health Doctor - is a leading gut health expert, award-winning scientist and mum of two. She founded The Gut Health Doctor platform to make cutting-edge science accessible and practical for everyday families. As a Research Fellow at King’s College London, she investigates nutrition-based therapies, including prebiotics, probiotics and plant-based diversity. She also leads The Gut Health Clinic, offering personalised support for digestive and overall health.
Dr Rossi is the author of Sunday Times bestsellers Eat Yourself Healthy and Eat More, Live Well, and co-founder of Bio&Me, a gut-friendly food brand. Her mission is to help people - from busy dads to picky toddlers - transform their health from the inside out, one gut-loving meal at a time.
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In this episode, Jamie Clements of The Breath Space joins Mat and Lawrence for a real, no-fluff conversation about breathwork — not as some mystical fix, but as a simple, science-backed tool to handle the mental weight that builds up in modern life.
Fatherhood’s full on. Your mind’s racing, your patience is thin and your nervous system’s shot. In this episode, we explore how breathwork can pull you out of the noise and back into your body — with real talk, practical tools and a bit of a laugh along the way.
We dive into how the breath can help shift your emotional state, reduce anxiety and low moods and reconnect you to yourself — especially when fatherhood, work and the pressure to “hold it all together” gets heavy.
Because the way you breathe might just be the way back to feeling like yourself again...
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After becoming a mother, no one asked Helen Glover if she’d return to elite sport. It wasn’t a question - it was an assumption. That silence lit a fire.
In this honest and inspiring conversation, Olympic champion Helen Glover OBE reflects on the quiet power of holding on to your dreams, even when the world moves on. She shares how motherhood challenged her identity, fuelled her comeback and helped her discover a new kind of strength.
Because parenthood isn’t the end of your ambition - it can be the beginning of something even greater.
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Join Lawrence and Mat as they sit down with Hugh Wahla to hear his incredible life story — from growing up amidst childhood trauma and challenges, to rising through the ranks of global fashion and design brands as CEO. Hugh shares how hitting burnout led him to step away, rebuild and find a new path focused on health, balance and meaning — including cold water swimming, breathwork and rethinking success.
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Jacob Mitchell, the award-winning teacher turned MC Grammar, joins Lawrence and Mat to share the real story behind his journey — from leaving school with just one GCSE to becoming a global sensation blending hip-hop and education. Discover how his viral raps like The Gruffalo sparked a mission to make learning engaging, accessible and fun for kids everywhere.
This episode contains a paid advertisement by Better Help. Try convenient and affordable online therapy by going to www.betterhelp.com/slod to get on your way to being your best self and get 10% off your first month
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Saracens scrum-half and former Springbok international Ivan van Zyl, alongside senior academy coach James Tirrell, are not just leaders in elite sport - they’re also dads. In this special episode of Fatherhood in Elite Sport, Mat and Lawrence dive into the balancing act of high-performance sport and fatherhood. How do they maintain elite-level focus under intense pressure while being present for their families? What lessons can we pass on to kids aspiring to reach the top? From mindset to sacrifices, they share invaluable insights from the frontline of professional sport and parenting.
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This episode is sponsored by NordVPN - go to www.nordvpn.com/slod to receive your special offer with 4 months free
Mat and Lawrence sit down with Zoe Blaskey, founder of Motherkind, to explore the evolving dynamics of modern parenthood. We delve into the psychological shifts that come with raising children, the shared challenges faced by both mothers and fathers in the unique modern era and strategies to foster resilience and confidence in our parenting journeys.
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In 2007, while on tour in Afghanistan, Mark Ormrod triggered an IED, resulting in the loss of both legs and his right arm. But his story is about far more than what he lost - it's about resilience, mindset and redefining possibility. In this episode, Mark shares his hard-earned lessons, the philosophies that shaped his journey and his personal approach to fatherhood as a dad of three.
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Gemma is a twice published author - 'The Self Care Cookbook' and 'The Healing Cookbook' - as well as a regular on our TV screens sharing her plant based recipes on This Morning. In this episode she talks to Mat and Lawrence about her journey from raver to wellness warrior, the trials and tribulations of parenting...and how the food we eat can boost our mood and elevate our daily routines.
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Lauren Seager-Smith is the Chief Executive of For Baby's Sake Trust, a charity who's work seeks to empower parents to break the cycle of domestic abuse, to transform the life-chances of whole families and move forward in positive change, starting with the baby. Mat and Lawrence explore this new approach that seeks to break generational cycles and create a bright new future for upcoming generations.
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This episode is sponsored by NordVPN - go to www.nordvpn.com/slod to receive your special offer with 4 months free
Children and teens have some of the poorest diets, with over 65% of their food intake coming from ultra-processed foods—impacting both body and brain development. With peer influence, social media, and ever-busier lives, access to quick, nutritious meals at home can be a challenge.
Rob Hobson, author of 'Unprocess Your Family Life', joins Mat and Lawrence to share how families can come together over wholesome, delicious meals while navigating the world of UPFs. He offers practical tips for instilling lifelong healthy eating habits in kids—without sacrificing taste or fun at the table!
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This episode is sponsored by NordVPN - go to www.nordvpn.com/slod to receive your special offer with 4 months free
We discuss penis strengthening exercises...well, sort of - in fact this episode is riddled with essential information for all dads to know...not just about the role of the pelvic floor in female anatomy but in mens too! Clare Bourne, physiotherapist, shares her vast knowledge on the topic...but of course Mat and Lawrence share some giggles along the way.
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Cami Vidal chats with Lawrence and Mat to explore the new era of 'mindful drinking' - rethinking alcohol through moderation, intention and self awareness. From the rise of alcohol free alternatives to balancing parenthood, navigating peer pressure and questioning cultural norms, we ask: Is your relationship with alcohol serving you? If full sobriety isn't the answer, how much is the right amount? Maybe mindful drinking is the path to a healthier, more intentional life...
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5 x Great British Judo champion Bobby Rich talks to Mat & Lawrence about the discipline of sport, lessons learnt in defeat, overcoming competition anxiety...training Jason Statham, Guy Richie & David Beckham. Plus so many great nuggets of advice for parents looking to introduce their kids to competitive sport.
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Multiple fitness cover model Alex Crockford has been famous for his physique for nearly a decade, but in this episode he talks about the deep rooted spiritual beliefs that have guided him on this journey. This is the first time Alex has publicly spoken so openly on this topic...
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Becoming a dad unexpectedly leads to a host of sudden life changes...the psychological and emotional shifts that follow can be challenging to navigate. Psychologist Jo Carlile talks it all through with Mat and Lawrence.
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