Episodi
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A raw & honest conversation about unexpected life changes, motherhood, and finding joy in a completely different life than planned.
๐ฏ IN THIS EPISODE:
- The moment everything changed (from "never wanting kids" to motherhood)
- Navigating single motherhood & co-parenting
- How friendships evolve through major life changes
- Finding purpose beyond the "laptop lifestyle"
- The reality of moving home after years abroad
โญ๏ธ PERFECT FOR:
- Anyone going through major life transitions
- Those questioning traditional life paths
- Women navigating unexpected motherhood
- Friends supporting new moms
- Anyone feeling stuck in their comfort zone
๐ Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead
๐ค TODAY'S GUEST - SIOBHAN O'HAGAN
- Follow Siobhan Instagram
- Visit The Self Improvement Project
- About: Personal Trainer, Nutritionist and Yoga Teacher, with almost a decade of experience coaching women to feel stronger while enjoying a balanced lifestyle.๐๏ธ SYDNEY LIVE SHOW - January 15th - Get your tickets now!
๐โโ๏ธ MEDITATION & MINDFULNESS
- The Brave Meditation Hub - Use code "MEDITATE" for 20% off
- Finding Yourself 21 Day Meditation Course
๐ FREE RESOURCES
- Monday Musings Weekly Email - Sign Up Here
- How I Dealt With Anxiety (FREE Ebook)
- Relationships You Should Know These Things - Ebook
๐ฏ CONNECT & STAY UPDATED
- Send questions: Sinead Says Podcast
- Follow Sinead
- Share with a friend who needs this messageโthey'll thank you later.
๐ ABOUT
Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
๐ฌ Produced by Dreamers Media Pty Ltd -
Feeling stuck in a cycle of negative thoughts and low motivation? I share the exact steps that helped me reset after hitting rock bottom. This isn't just theory - these are the real techniques that pulled me out of my own mental rut.
What you'll learn:
- The subtle signs you're stuck in a rut (and why your phone might be making it worse)
- My personal dopamine detox strategy
- The unexpected power of breaking routine (featuring whale watching!)
- Simple visualisation techniques to rewire your thoughts
- Daily practices that actually work for mental clarity
๐ง If you're struggling with low energy, overwhelm, or feeling numb, this episode is your roadmap back to feeling alive and motivated.
๐ Special thanks to BetterHelp for sponsoring this episode! Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead)
#MentalHealth #SelfImprovement #PersonalDevelopment #MindsetReset #WellnessJourney๐๏ธ SYDNEY LIVE SHOW - January 15th - Get your tickets now!
๐โโ๏ธ MEDITATION & MINDFULNESS
- The Brave Meditation Hub - Use code "MEDITATE" for 20% off
- Finding Yourself 21 Day Meditation Course
๐ FREE RESOURCES
- Monday Musings Weekly Email - Sign Up Here
- How I Dealt With Anxiety (FREE Ebook)
- Relationships You Should Know These Things - Ebook
๐ฏ CONNECT & STAY UPDATED
- Send questions: Sinead Says Podcast
- Follow Sinead
- Share with a friend who needs this messageโthey'll thank you later.
๐ ABOUT
Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
๐ฌ Produced by Dreamers Media Pty Ltd -
Episodi mancanti?
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Your best friend is back with her cheating ex, and you're watching the trainwreck unfold... Here's exactly what to do (from someone who's been on both sides) ๐ญ
Real talk about:
- Why people REALLY go back to cheating exes
- The psychology behind forgiveness vs enabling
- How to support without losing your sanity
- Setting boundaries with friends' toxic partners
Plus more unfiltered advice on:
- Dating someone who's "not ready" (& what that actually means)
- When your partner earns more but expects you to do everything
- Breaking free from body image issues
- The relationship red flags your friends are too nice to mention
โฐ TIMESTAMPS:
0:00 Welcome & Updates
2:53 When Your Friend Takes Back a Cheater
15:20 "Not Ready" for Relationships Explained
19:42 Money & Relationship Dynamics
31:15 Body Image Real Talk
38:26 Relationship Q&A with Sam
๐ Special thanks to BetterHelp for sponsoring! Get 10% off your first month: (https://www.betterhelp.com/sinead) #AD๐๏ธ SYDNEY LIVE SHOW - January 15th - Get your tickets now!
๐โโ๏ธ MEDITATION & MINDFULNESS
- The Brave Meditation Hub - Use code "MEDITATE" for 20% off
- Finding Yourself 21 Day Meditation Course
๐ FREE RESOURCES
- Monday Musings Weekly Email - Sign Up Here
- How I Dealt With Anxiety (FREE Ebook)
- Relationships You Should Know These Things - Ebook
๐ฏ CONNECT & STAY UPDATED
- Send questions: Sinead Says Podcast
- Follow Sinead
- Share with a friend who needs this messageโthey'll thank you later.
๐ ABOUT
Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
๐ฌ Produced by Dreamers Media Pty Ltd -
Common signs: Avoiding serious conversations, hyper-independence, or constant excuses for why โit wonโt work.โ
Share with a friend who needs this messageโtheyโll thank you later.
Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead)๐๏ธ SYDNEY LIVE SHOW - January 15th - Get your tickets now!
๐โโ๏ธ MEDITATION & MINDFULNESS
- The Brave Meditation Hub - Use code "MEDITATE" for 20% off
- Finding Yourself 21 Day Meditation Course
๐ FREE RESOURCES
- Monday Musings Weekly Email - Sign Up Here
- How I Dealt With Anxiety (FREE Ebook)
- Relationships You Should Know These Things - Ebook
๐ฏ CONNECT & STAY UPDATED
- Send questions: Sinead Says Podcast
- Follow Sinead
- Share with a friend who needs this messageโthey'll thank you later.
๐ ABOUT
Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
๐ฌ Produced by Dreamers Media Pty Ltd -
Award-winning coach Grace Alice OโShea talks about the truth about sex, intimacy, and the emotional barriers that keep us disconnected. In this episode, youโll get insights on how to build trust, open up, and create real connection in your relationships.
Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead)
Connect with Grace:
Instagram (https://www.instagram.com/grace_alice_oshea/)
Website (https://gracealice.com/links/)๐๏ธ SYDNEY LIVE SHOW - January 15th - Get your tickets now!
๐โโ๏ธ MEDITATION & MINDFULNESS
- The Brave Meditation Hub - Use code "MEDITATE" for 20% off
- Finding Yourself 21 Day Meditation Course
๐ FREE RESOURCES
- Monday Musings Weekly Email - Sign Up Here
- How I Dealt With Anxiety (FREE Ebook)
- Relationships You Should Know These Things - Ebook
๐ฏ CONNECT & STAY UPDATED
- Send questions: Sinead Says Podcast
- Follow Sinead
- Share with a friend who needs this messageโthey'll thank you later.
๐ ABOUT
Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
๐ฌ Produced by Dreamers Media Pty Ltd -
Are you feeling emotionally distant in your relationships but unsure why?
Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead)๐๏ธ SYDNEY LIVE SHOW - January 15th - Get your tickets now!
๐โโ๏ธ MEDITATION & MINDFULNESS
- The Brave Meditation Hub - Use code "MEDITATE" for 20% off
- Finding Yourself 21 Day Meditation Course
๐ FREE RESOURCES
- Monday Musings Weekly Email - Sign Up Here
- How I Dealt With Anxiety (FREE Ebook)
- Relationships You Should Know These Things - Ebook
๐ฏ CONNECT & STAY UPDATED
- Send questions: Sinead Says Podcast
- Follow Sinead
- Share with a friend who needs this messageโthey'll thank you later.
๐ ABOUT
Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
๐ฌ Produced by Dreamers Media Pty Ltd -
My boyfriend Sam answers your questions: How does he handle the constant engagement pressure? Whatโs his take on setting boundaries? And most importantly, what have we learned about ourselves and each other since moving in together? Every couple faces these challenges but may not talk about them, from shared finances and routines to dealing with insecurities and balancing independence.
๐ TIMESTAMPS:
00:00 - Introduction and Catch-Up
02:00 - Navigating Life and Relationship Adjustments
05:00 - Europe Trip Reflections
08:30 - Engagement Expectations
12:00 - Relationship Challenges and Resentment
15:30 - Therapy and Support Systems
18:00 - Health Challenges and Relationship Impact
21:00 - Maintaining Intimacy and Communication
26:00 - Opposite Sex Friendships
30:00 - Encouraging Communication in a Relationship
33:00 - Future Plans and Living Abroad
37:00 - Upcoming Live Show Announcement
Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD๐๏ธ SYDNEY LIVE SHOW - January 15th - Get your tickets now!
๐โโ๏ธ MEDITATION & MINDFULNESS
- The Brave Meditation Hub - Use code "MEDITATE" for 20% off
- Finding Yourself 21 Day Meditation Course
๐ FREE RESOURCES
- Monday Musings Weekly Email - Sign Up Here
- How I Dealt With Anxiety (FREE Ebook)
- Relationships You Should Know These Things - Ebook
๐ฏ CONNECT & STAY UPDATED
- Send questions: Sinead Says Podcast
- Follow Sinead
- Share with a friend who needs this messageโthey'll thank you later.
๐ ABOUT
Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
๐ฌ Produced by Dreamers Media Pty Ltd -
Do you feel like your dream life is really far away, no matter how much you manifest? What if I told you that you've been doing it wrong? Iโm sharing the exact steps I used to manifest my dream life. Imagine waking up and feeling like everything is falling into place and the opportunities youโve always wanted are right there. Iโve seen how a few small changes can make a big differenceโand Iโm here to show you how to do it too.
๐ TIMESTAMPS:
00:00 - Introduction and Purpose
02:00 - Update on Recent Life Events
04:30 - Manifesting and Raising Your Vibration
09:00 - The Role of Gratitude and Giving
13:30 - Personal Growth and Self-Worth
17:00 - Tips for Practicing Gratitude
20:00 - Stories of Manifesting in Everyday Life
24:00 - Reflecting on Receiving Mode
Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD๐๏ธ SYDNEY LIVE SHOW - January 15th - Get your tickets now!
๐โโ๏ธ MEDITATION & MINDFULNESS
- The Brave Meditation Hub - Use code "MEDITATE" for 20% off
- Finding Yourself 21 Day Meditation Course
๐ FREE RESOURCES
- Monday Musings Weekly Email - Sign Up Here
- How I Dealt With Anxiety (FREE Ebook)
- Relationships You Should Know These Things - Ebook
๐ฏ CONNECT & STAY UPDATED
- Send questions: Sinead Says Podcast
- Follow Sinead
- Share with a friend who needs this messageโthey'll thank you later.
๐ ABOUT
Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
๐ฌ Produced by Dreamers Media Pty Ltd -
Imagine having a conversation with someone who can give you all the answersโthis episode guides you through that powerful experience. Itโs a unique self-development exercise designed to boost your confidence, focus, and clarity about your goals. Even if meditation isnโt your usual interest, this episode offers a fresh perspective that can help you unlock your potential and make real progress in your personal growth journey. Give it a try and see how it can inspire and motivate you!
Episode Sponsors: (This episode contains sponsored ads by the following brands)BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD
๐๏ธ SYDNEY LIVE SHOW - January 15th - Get your tickets now!
๐โโ๏ธ MEDITATION & MINDFULNESS
- The Brave Meditation Hub - Use code "MEDITATE" for 20% off
- Finding Yourself 21 Day Meditation Course
๐ FREE RESOURCES
- Monday Musings Weekly Email - Sign Up Here
- How I Dealt With Anxiety (FREE Ebook)
- Relationships You Should Know These Things - Ebook
๐ฏ CONNECT & STAY UPDATED
- Send questions: Sinead Says Podcast
- Follow Sinead
- Share with a friend who needs this messageโthey'll thank you later.
๐ ABOUT
Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
๐ฌ Produced by Dreamers Media Pty Ltd -
This podcast introduces you to meditation in a relatable way, starting with the basics and real-life benefits. If youโre curious about meditation and its impact on anxiety and stress, give it a try. Youโll gain simple, practical tips to see if meditation is right for you.
Episode Sponsors: (This episode contains sponsored ads by the following brands)BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD
๐๏ธ SYDNEY LIVE SHOW - January 15th - Get your tickets now!
๐โโ๏ธ MEDITATION & MINDFULNESS
- The Brave Meditation Hub - Use code "MEDITATE" for 20% off
- Finding Yourself 21 Day Meditation Course
๐ FREE RESOURCES
- Monday Musings Weekly Email - Sign Up Here
- How I Dealt With Anxiety (FREE Ebook)
- Relationships You Should Know These Things - Ebook
๐ฏ CONNECT & STAY UPDATED
- Send questions: Sinead Says Podcast
- Follow Sinead
- Share with a friend who needs this messageโthey'll thank you later.
๐ ABOUT
Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
๐ฌ Produced by Dreamers Media Pty Ltd -
Discover how mastering self-love can transform your life by boosting your confidence, reducing stress, and improving your relationships. This episode offers practical, actionable tips to help you nurture self-awareness, compassion, and healthy boundaries. Invest a few minutes in yourself to unlock hidden potential and enhance your overall well-being. Listen now for a straightforward, no-nonsense guide to self-love.
Episode Sponsors: (This episode contains sponsored ads by the following brands)BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD
JSHealth Vitamins. Listeners can get 15% off their order using code "SINEADSAYS" at checkout. Visit jshealthvitamins.com/sineadsays #AD
๐๏ธ SYDNEY LIVE SHOW - January 15th - Get your tickets now!
๐โโ๏ธ MEDITATION & MINDFULNESS
- The Brave Meditation Hub - Use code "MEDITATE" for 20% off
- Finding Yourself 21 Day Meditation Course
๐ FREE RESOURCES
- Monday Musings Weekly Email - Sign Up Here
- How I Dealt With Anxiety (FREE Ebook)
- Relationships You Should Know These Things - Ebook
๐ฏ CONNECT & STAY UPDATED
- Send questions: Sinead Says Podcast
- Follow Sinead
- Share with a friend who needs this messageโthey'll thank you later.
๐ ABOUT
Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
๐ฌ Produced by Dreamers Media Pty Ltd -
Sinead and Sam react to some of the craziest traditions of Irish people. From the child of Prague to Irish wedding doings the Irish have got some of the best and oddest traditions.
Episode Sponsors: (This episode contains sponsored ads by the following brands)BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD
JSHealth Vitamins. Listeners can get 15% off their order using code "SINEADSAYS" at checkout. Visit jshealthvitamins.com/sineadsays #AD
๐๏ธ SYDNEY LIVE SHOW - January 15th - Get your tickets now!
๐โโ๏ธ MEDITATION & MINDFULNESS
- The Brave Meditation Hub - Use code "MEDITATE" for 20% off
- Finding Yourself 21 Day Meditation Course
๐ FREE RESOURCES
- Monday Musings Weekly Email - Sign Up Here
- How I Dealt With Anxiety (FREE Ebook)
- Relationships You Should Know These Things - Ebook
๐ฏ CONNECT & STAY UPDATED
- Send questions: Sinead Says Podcast
- Follow Sinead
- Share with a friend who needs this messageโthey'll thank you later.
๐ ABOUT
Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
๐ฌ Produced by Dreamers Media Pty Ltd -
How to turn everyday experiences into unforgettable memories with simple, actionable tips. Learn how to celebrate your achievements, break out of routines, and create meaningful moments that last. Make your life more vibrant and memorable starting today.
Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad๐๏ธ SYDNEY LIVE SHOW - January 15th - Get your tickets now!
๐โโ๏ธ MEDITATION & MINDFULNESS
- The Brave Meditation Hub - Use code "MEDITATE" for 20% off
- Finding Yourself 21 Day Meditation Course
๐ FREE RESOURCES
- Monday Musings Weekly Email - Sign Up Here
- How I Dealt With Anxiety (FREE Ebook)
- Relationships You Should Know These Things - Ebook
๐ฏ CONNECT & STAY UPDATED
- Send questions: Sinead Says Podcast
- Follow Sinead
- Share with a friend who needs this messageโthey'll thank you later.
๐ ABOUT
Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
๐ฌ Produced by Dreamers Media Pty Ltd -
This podcast gives you tools to proactively enhance your relationship, even if things are already good. It teaches you how to address minor issues before they escalate, ensuring long-term harmony and deeper connection. By listening, you can gain practical skills to maintain and strengthen your relationship, preventing potential problems and fostering a more intimate, supportive partnership.
Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad๐๏ธ SYDNEY LIVE SHOW - January 15th - Get your tickets now!
๐โโ๏ธ MEDITATION & MINDFULNESS
- The Brave Meditation Hub - Use code "MEDITATE" for 20% off
- Finding Yourself 21 Day Meditation Course
๐ FREE RESOURCES
- Monday Musings Weekly Email - Sign Up Here
- How I Dealt With Anxiety (FREE Ebook)
- Relationships You Should Know These Things - Ebook
๐ฏ CONNECT & STAY UPDATED
- Send questions: Sinead Says Podcast
- Follow Sinead
- Share with a friend who needs this messageโthey'll thank you later.
๐ ABOUT
Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
๐ฌ Produced by Dreamers Media Pty Ltd -
Got your heart broken? You're not alone. Sinead Hegarty tells her story of turning heartbreak into self-discovery and growth. If youโre dealing with a tough relationship breakup. Heartbreak can teach us about ourselves and what we really want. It's a story of loss, learning, and ultimately, finding joy in being yourself.
Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad๐๏ธ SYDNEY LIVE SHOW - January 15th - Get your tickets now!
๐โโ๏ธ MEDITATION & MINDFULNESS
- The Brave Meditation Hub - Use code "MEDITATE" for 20% off
- Finding Yourself 21 Day Meditation Course
๐ FREE RESOURCES
- Monday Musings Weekly Email - Sign Up Here
- How I Dealt With Anxiety (FREE Ebook)
- Relationships You Should Know These Things - Ebook
๐ฏ CONNECT & STAY UPDATED
- Send questions: Sinead Says Podcast
- Follow Sinead
- Share with a friend who needs this messageโthey'll thank you later.
๐ ABOUT
Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
๐ฌ Produced by Dreamers Media Pty Ltd -
Want to be happier? Alexis Fernandez from Do You F*cking Mind tells how our thoughts, actions, and habits sculpt our brains and, ultimately, our lives. We look at the neuroscience of the brain learn how your thoughts and experiences can rewire your brain for better or worse. How our modern habits are affecting our dopamine levels, attention spans, and overall happiness.
Listen to Do You F*cking Mind with Alexis Fernandez https://bit.ly/dyfm-pod .Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group .Follow DYFM on TikTok https://bit.ly/dyfm-tt .
Connect with Alexis:
Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad๐๏ธ SYDNEY LIVE SHOW - January 15th - Get your tickets now!
๐โโ๏ธ MEDITATION & MINDFULNESS
- The Brave Meditation Hub - Use code "MEDITATE" for 20% off
- Finding Yourself 21 Day Meditation Course
๐ FREE RESOURCES
- Monday Musings Weekly Email - Sign Up Here
- How I Dealt With Anxiety (FREE Ebook)
- Relationships You Should Know These Things - Ebook
๐ฏ CONNECT & STAY UPDATED
- Send questions: Sinead Says Podcast
- Follow Sinead
- Share with a friend who needs this messageโthey'll thank you later.
๐ ABOUT
Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
๐ฌ Produced by Dreamers Media Pty Ltd -
AJ Papps, a sexual educator and host of Missionary University talks about sex and relationships. Sharing his tips and techniques to have better sex (and even last longer for the men). If you want to have a better sex live and overcome stale relationships listen up. We asked you for your anonymous questions and we got the answers for you.
Connect with AJ Paps:
Instagram: @ajpapadatos
Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad๐๏ธ SYDNEY LIVE SHOW - January 15th - Get your tickets now!
๐โโ๏ธ MEDITATION & MINDFULNESS
- The Brave Meditation Hub - Use code "MEDITATE" for 20% off
- Finding Yourself 21 Day Meditation Course
๐ FREE RESOURCES
- Monday Musings Weekly Email - Sign Up Here
- How I Dealt With Anxiety (FREE Ebook)
- Relationships You Should Know These Things - Ebook
๐ฏ CONNECT & STAY UPDATED
- Send questions: Sinead Says Podcast
- Follow Sinead
- Share with a friend who needs this messageโthey'll thank you later.
๐ ABOUT
Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
๐ฌ Produced by Dreamers Media Pty Ltd -
Sinead Hegarty shares her personal story along with expert advice on navigating life with endometriosis or adenomyosis. We'll break down what these terms mean, share ways to find relief, and talk about the power of support and understanding. A simple guide to endometriosis and adenomyosis when seeking comfort and tips on managing endometriosis or adenomyosis.
Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad๐๏ธ SYDNEY LIVE SHOW - January 15th - Get your tickets now!
๐โโ๏ธ MEDITATION & MINDFULNESS
- The Brave Meditation Hub - Use code "MEDITATE" for 20% off
- Finding Yourself 21 Day Meditation Course
๐ FREE RESOURCES
- Monday Musings Weekly Email - Sign Up Here
- How I Dealt With Anxiety (FREE Ebook)
- Relationships You Should Know These Things - Ebook
๐ฏ CONNECT & STAY UPDATED
- Send questions: Sinead Says Podcast
- Follow Sinead
- Share with a friend who needs this messageโthey'll thank you later.
๐ ABOUT
Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
๐ฌ Produced by Dreamers Media Pty Ltd -
Sinead Hegarty talks about what habits lead her to go from a broke backpacker to running multiple successful businesses. She shares how she overcame her own self limiting beliefs, tactics and steps you can take that will lead to your own success. A roadmap to reaching your goals through everyday habits.
Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad
๐๏ธ SYDNEY LIVE SHOW - January 15th - Get your tickets now!
๐โโ๏ธ MEDITATION & MINDFULNESS
- The Brave Meditation Hub - Use code "MEDITATE" for 20% off
- Finding Yourself 21 Day Meditation Course
๐ FREE RESOURCES
- Monday Musings Weekly Email - Sign Up Here
- How I Dealt With Anxiety (FREE Ebook)
- Relationships You Should Know These Things - Ebook
๐ฏ CONNECT & STAY UPDATED
- Send questions: Sinead Says Podcast
- Follow Sinead
- Share with a friend who needs this messageโthey'll thank you later.
๐ ABOUT
Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
๐ฌ Produced by Dreamers Media Pty Ltd -
Tara Gallagher tells how simple lifestyle changes can have huge impact on your health and happiness. Tara shares strategies for maintaining mental and physical health during challenging times. How she transformed her life in just a year leaving her conventional career path and accidentally starting one of the largest run clubs in Sydney, the croissant run club.
Connect with Tara:
Website: https://direct.me/taragfit
Instagram: @taragfit
Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad๐๏ธ SYDNEY LIVE SHOW - January 15th - Get your tickets now!
๐โโ๏ธ MEDITATION & MINDFULNESS
- The Brave Meditation Hub - Use code "MEDITATE" for 20% off
- Finding Yourself 21 Day Meditation Course
๐ FREE RESOURCES
- Monday Musings Weekly Email - Sign Up Here
- How I Dealt With Anxiety (FREE Ebook)
- Relationships You Should Know These Things - Ebook
๐ฏ CONNECT & STAY UPDATED
- Send questions: Sinead Says Podcast
- Follow Sinead
- Share with a friend who needs this messageโthey'll thank you later.
๐ ABOUT
Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.
๐ฌ Produced by Dreamers Media Pty Ltd - Mostra di più
