Episodi
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On this episode of The Second Degree Podcast, Emily Merrell sits down with Erin Hines, a holistic business coach and founder of Darn Good Business Coach, to dive into the intersection of business strategy, human design, and personal alignment.
Erin shares her journey from corporate burnout to building a business that aligns with her energy and purpose. We explore how human design can be a game-changer in decision-making, leadership, and entrepreneurshipâhelping you work smarter, not harder. Whether youâre a business owner or just looking to better understand yourself, this episode is packed with insights you wonât want to miss!
Highlights:
Erinâs journey from corporate burnout to becoming a holistic business coachThe role of human design in entrepreneurship and decision-makingUnderstanding energy alignment for productivity and avoiding burnoutHow different human design types thrive in businessUsing human design for stronger leadership and communicationThe importance of trusting your intuition in business and lifeTo learn more about Erin Hines check out her website Darn Good Business Coach and on instagram at https://instagram.com/bedarngood/
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In this episode of The Second Degree Podcast, host Emily Merrell chats with Erica Ballard, a life coach, sound healer, and Theta healing practitioner.
Erica shares her journey from public health to health coaching and into the transformative world of spirituality and energy work. They dive into the power of rest, navigating life's pivots, and embracing personal growth with humor and grace.
Whether you're an overachiever on the brink of burnout or someone seeking alignment and clarity, Ericaâs story will inspire you to slow down, trust yourself, and embrace your path.
Highlights:
From Public Health to Personal Healing
Erica's journey from public health and corporate wellness into health coaching and spiritual practices.The moment she realized it was time to stop focusing on kale and start focusing on mindset and energy work.The Power of Rest
Why rest is the ultimate key to unlocking your energy and creativity.Ericaâs advice for overachievers who struggle to slow down and embrace stillness.Sound Healing & Theta Healing
A beginner-friendly breakdown of sound healing and Theta healing.How these practices combine science and spirituality to release trauma, rewire beliefs, and create alignment.Navigating Lifeâs Pivots
Erica's evolution from health coaching to life coaching, overcoming perfectionism, and finding her voice in a crowded industry.The challenges of optics and authenticity while building a meaningful business.Creating a Life on Your Terms
How to shift from living for external validation to designing a life that feels good to you.Why it's okay to take a step back, reevaluate, and restart when necessary.Practical Self-Help & Spirituality
Erica's approach to blending science and spirituality in her coaching practice.Tips for accessing inner guidance and trusting the journey, even when itâs messy.Permission to Play and Rest
Ericaâs heartfelt message: You canât screw up your lifeâso embrace rest, follow your energy, and create your own rules.To learn more about Erica Ballard check out her website https://www.ericaballard.co/ and on instagram at @IamEricaBallard
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Episodi mancanti?
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Welcome to The Second Degree Podcast with Emily Merrell!
In this episode, Emily sits down with the extraordinary Susan Lieu, a multi-hyphenate powerhouse: author, playwright, TEDx speaker, podcast host, and so much more.
Susan shares her journey of turning intergenerational trauma into art and healing, her reflections on resilience as a first-generation Vietnamese-American, and the lessons she's learned from chasing success while staying true to herself. This conversation is packed with humor, heartbreak, and inspirationâdonât miss it!
Highlights:
Susanâs Storytelling Journey
Susan began as a stand-up comedian and transitioned into storytelling through her one-woman show, 140 Pounds: How Beauty Killed My Mother.The inspiration behind her work stems from her mother's tragic death during a botched cosmetic surgery and the unresolved trauma within her family.Navigating Identity and Success
Growing up as a Vietnamese-American, Susan grappled with cultural expectations, the weight of perfectionism, and her dual identity.She shares how these pressures shaped her drive for success and her ongoing battle to redefine what success truly means.Creating Art Through Healing
Susan tracked down her motherâs surgeon, studied legal depositions, and explored her familyâs history to process her grief and build her narrative.Her storytelling blends heartbreak with humor, showing how vulnerability can lead to liberation and deeper connections.Reflections on Body Image and Society
Susan discusses how intergenerational trauma influences body image and self-worth, tying her motherâs experiences in the beauty industry to broader cultural expectations.Her TEDx talk, âHow to Make Peace with Your Belly Fat,â reframes body insecurities through empathy and empowerment.Entrepreneurship and the Immigrant Dream
Susan reflects on her motherâs entrepreneurial spirit, building a thriving nail salon business from nothing to create a better life for her family.She emphasizes the sacrifices and resilience of immigrant families and the lessons they teach about perseverance and resourcefulness.Impact Through Creativity
Susanâs memoir, The Manicuristâs Daughter, is now taught in colleges and used as a tool for healing in therapy settings.Her podcast, Model Minority Moms, explores the challenges of being everything for everyone while learning to prioritize oneself.To learn more about Susan Lieu check out her book The Manicuristâs Daughter and her podcast Model Minority Moms and on instagram at instagram.coms/susanlieu.
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Dating in the modern world can feel like a whirlwindâendless swiping, ghosting, and frustration. But what if you could navigate it with confidence and clarity?
In this episode of The Second Degree Podcast, Emily Merrell sits down with Evan Marc Katz, a dating coach for smart, strong, successful women, to uncover what really works in dating today.
Evan shares why traditional dating rules donât serve us, how to filter through the noise of dating apps, and why chemistry alone wonât sustain a relationship.
Whether youâre single, dating, or looking for a fresh perspective on love, this episode is packed with game-changing insights!
Highlights:
How Evan transitioned from aspiring screenwriter to top dating coachWhy dating apps feel brokenâand how to actually use them effectivelyThe biggest mistakes smart, successful women make in datingThe CEO mindset for datingâtreating men like interns, not hiring the wrong oneHow to tell if a first date is worth a second (or third!)The role of chemistry vs. compatibility in a lasting relationshipWhy effort matters more than perfection when choosing a partnerTo learn more about Evan Marc Katz check out his website https://www.evanmarckatz.com/ and on instagram at https://www.instagram.com/realevanmarckatz/
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In this episode of The Second Degree with Emily Merrell, we sit down with Yesenia Reinoso, award-winning bilingual founder of Y Communicate.
Yesenia shares her expertise on how businesses can effectively craft their unique story, establish a strong brand presence, and leverage PR and corporate communications to scale. From debunking misconceptions about PR to offering actionable tips on thought leadership and visibility, this episode is packed with invaluable insights for entrepreneurs ready to take their brand to the next level.Highlights:
The role of storytelling in branding and corporate communicationsMisconceptions about PR and why itâs more than just media coverageHow to craft an authentic, impactful brand storyWhen and how to implement PR into your business strategyThought leadership and the power of affiliations for growing visibilityBuilding in-house communications teams and the importance of crisis managementTo learn more about Yesenia Reina check her out on instagram at @y.communicate
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On this week's episode of The Second Degree podcast, Emily Merrell connects with Emma Andrews, an intuitive medium and teacher, to discuss all things spirituality, intuition, and the magic of connecting with loved ones who have passed.
Emma shares her incredible journey from photographer to spiritual guide, her powerful experiences with mediumship, and how she teaches others to trust their intuition and embrace radical self-love. Get ready to dive deep into self-discovery and the unseen forces that guide us.Highlights:
Emmaâs journey from Scotland-based photographer to intuitive mediumHow intuition is a skill everyone can developWhat itâs like to connect with loved ones through mediumshipThe power of self-love and how it supports intuitive developmentA simple yet powerful exercise to discover your own intuitive yes and noEmma's tools for balancing intuition and setting boundariesHow Emmaâs mediumship helps clients find healing and closureTo learn more about Emma Andrews check out her website at https://www.emma-andrews.com/ and follow her on instagram at @emmarews.
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In this episode of The Second Degree Podcast, host Emily Merrell sits down with Jenny Maenpaa, a burnout coach and licensed psychotherapist, to explore the unique challenges faced by high-achieving millennial women.
Jenny, known for her candid and empowering approach, dives into the struggles of perfectionism, imposter syndrome, and the impact of the pandemic on personal aspirations.Listeners will gain insights into why many women feel theyâve lost control over their lives and how societal expectations can exacerbate anxiety. The conversation also touches on generational dynamics between millennials and Gen Z, highlighting the differences in workplace attitudes and social interactions.
Jenny shares her philosophy on coping strategies, emphasizing the importance of acknowledging anxiety rather than suppressing it. With humor and honesty, she encourages listeners to embrace their journeys, even when they don't align with societal timelines. This episode is a must-listen for anyone navigating the complexities of modern life while seeking empowerment and connection.
Highlights:
Mouthy Feminism: Jenny describes herself as a "mouthy feminist," explaining that her upbringing shaped her confidence and advocacy for herself and others. She humorously recounts conversations with her father about how his parenting style influenced her feminist views.Millennial Stressors: The discussion highlights the myriad stressors affecting millennial women, including perfectionism, imposter syndrome, and societal pressures exacerbated by the pandemic. Jenny emphasizes how many women feel they have lost control over their lives due to circumstances beyond their influence.Generational Dynamics: Jenny and Emily explore the differences between millennials and Gen Z, noting how millennials are often caught between the expectations of older generations and the newer perspectives of younger ones. They discuss the impact of social media on mental health and societal interactions.Coping Strategies: Jenny shares her approach to coaching, which involves acknowledging anxiety rather than suppressing it. She advocates for leaning into feelings of discomfort and using creative outlets as a means to process emotions.Reflections on Aging: The conversation touches on the anxieties surrounding aging, particularly for women approaching 40 who feel they haven't achieved their life goals. Jenny offers insights on reframing these feelings and finding empowerment in personal narratives.Conclusion: The episode concludes with a call to embrace one's journey, recognizing that each individual's path is unique and shaped by both personal choices and external factors.To learn more about Jenny Maenpaa check out her website https://www.jennymaenpaa.com/ and on instagram at @itsjennymaenpaa
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On this episode of The Second Degree Podcast, Emily Merrell chats with Allison Carter, the vibrant founder of Allison Carter Celebrates.
They explore Allison's journey from second-grade teacher to powerhouse business coach, event planner, and subscription box creator. Tune in for an inspiring conversation on leveraging authenticity in business, finding joy in life's celebrations, and redefining success on your terms.
Allison shares how her love for connection and creativity helped her build multiple thriving businessesâall while staying true to her values.Highlights:
Allisonâs Background and Journey:Transition from second-grade teacher to entrepreneur.Starting her business with digital party guides and subscription boxes.Balancing creativity and strategy to grow multiple ventures.The Power of Celebrations:Allisonâs belief in celebrating big and small moments.How her brand evolved to focus on building personal and professional joy.Authenticity in Business:Leveraging a personal brand to create meaningful connections.Standing out in a crowded market by being unapologetically yourself.Navigating Modern Entrepreneurship:The challenges of digital marketing in the era of AI.Tips for fostering genuine relationships with clients and audiences.Building a Business Aligned with Your Life Goals:Why Allison traded the dream of being on The Today Show for meaningful time with her family.Encouraging listeners to define success on their own terms.Fun Facts and Personality:Allisonâs quirks, like her inability to smell and her favorite emojis.Her obsession with spicy Kindle reads and Big Brother marathons with her family.To learn more about Allison Carter check out her website allisoncartercelebrates.com and on instagram at @allisoncartercelebrates
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In this enlightening episode of The Second Degree Podcast, host Emily Merrell sits down with Jennifer Hanway, a board-certified holistic nutritionist, certified personal trainer, and wellness expert.
Jennifer shares her journey from West End dancer to sought-after health coach, offering invaluable insights on nutrition, fitness, and overall well-being for high-achieving women. Listeners will gain practical tips for balancing hormones, optimizing energy levels, and achieving sustainable health goals without compromising their busy lifestyles.Highlights:
Jennifer's transformation from professional dancer to holistic health expertThe importance of personalized nutrition and its impact on hormonal balanceDebunking common diet myths and the pitfalls of one-size-fits-all approachesStrategies for maintaining energy and focus throughout demanding workdaysThe role of sleep and stress management in overall health and productivityPractical tips for incorporating healthy habits into a busy scheduleHow to navigate social situations while sticking to health goalsThe connection between gut health and mental clarityEmpowering women to take control of their health journeyJennifer's advice for sustainable lifestyle changes and long-term wellnessThis episode offers a wealth of knowledge for women looking to optimize their health, energy, and performance in both their personal and professional lives.
To learn more about Jennifer Hanway check out her website jenniferhanway.com and on instagram at @jenniferhanway
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In this enlightening episode of The Second Degree Podcast, host Emily Merrell sits down with Jennifer Hanway, a board-certified holistic nutritionist, certified personal trainer, and wellness expert.
Jennifer shares her journey from West End dancer to sought-after health coach, offering invaluable insights on nutrition, fitness, and overall well-being for high-achieving women.
Listeners will gain practical tips for balancing hormones, optimizing energy levels, and achieving sustainable health goals without compromising their busy lifestyles.Highlights:
Jennifer's transformation from professional dancer to holistic health expertThe importance of personalized nutrition and its impact on hormonal balanceDebunking common diet myths and the pitfalls of one-size-fits-all approachesStrategies for maintaining energy and focus throughout demanding workdaysThe role of sleep and stress management in overall health and productivityPractical tips for incorporating healthy habits into a busy scheduleHow to navigate social situations while sticking to health goalsThe connection between gut health and mental clarityEmpowering women to take control of their health journeyJennifer's advice for sustainable lifestyle changes and long-term wellnessThis episode offers a wealth of knowledge for women looking to optimize their health, energy, and performance in both their personal and professional lives.
To learn more about Jennifer Hanway check out her website jenniferhanway.com and on instagram at @jenniferhanway
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In this episode of The Second Degree podcast, host Emily Merrell sits down with the inspiring Victoria Kar, a transformative coach and business strategist, to dive deep into the journey of finding alignment in life and business.
Victoria shares her story of self-discovery, how she helps clients embrace authenticity, and the importance of creating businesses that resonate with who we are at our core.
Tune in for an enlightening conversation on how to live, lead, and work from a place of alignment.Highlights:
Victoria's journey to finding alignment in both her life and career.How to embrace your authentic self in business and life.The power of mindset shifts and self-awareness.Why aligning your business with your personal values leads to lasting success.Practical tips for building a business that reflects your true self.Victoriaâs advice for staying aligned when life throws challenges your way.To learn more about Victoria Kar follow her on instagram at @risetolegendary
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In this episode of The Second Degree, Emily Merrell sits down with Shannon Matson, founder of The Social Bungalow and Bungalow Coffee.
Shannon shares her journey from a high-powered corporate career to launching and scaling her own successful business. Together, they discuss the highs and lows of entrepreneurship, the importance of authentic marketing, and why consistency in showing up is the secret sauce for success.
Tune in for actionable tips, real talk, and an inspiring conversation with a true business powerhouse!Highlights:
Shannon's transition from corporate marketing to founding The Social Bungalow.How she grew a feral following by showing up consistently and authentically.The importance of adapting your business model to stay competitive in a changing market.Tips for building offers that resonate with your audience and lead to massive growth.The power of imperfect action and why you don't need to have everything figured out before launching.Shannonâs personal daily routine for staying productive without burnout.To learn more about Shannon Matson check out her website TheSocialBungalow.com and on instagram at @TheSocialBungalow
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In this weekâs episode of The Second Degree podcast, host Emily Merrell sits down with the talented Natalee Linez, actress and host of The Ground Up podcast.
Natalee shares her inspiring journey from her first audition at 19 to landing roles on shows like Tell Me Lies and Raising Kanan. They dive deep into what it takes to succeed in the entertainment industry, how to stay grounded in Hollywood, and how manifestation and vision boards have played a role in Natalee's success.
Whether you're an aspiring actor or just curious about what happens behind the scenes, this episode is packed with wisdom and inspiration.Highlights:
Nataleeâs early career journey: auditioning for six years before landing her first TV roleThe importance of staying grounded and authentic in a fast-paced industryHow vision boards and manifestation have shaped her career and personal lifeThe difference between acting success and social media fameTips for aspiring actors on how to break into the industryWhy creating time for self-reflection is key to personal and professional growthTo learn more about Natalee Linez check out her website NataleeLinez.com and on instagram at @nataleelinez
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On this week's episode of The Second Degree podcast, Emily Merrell connects with Emma Andrews, an intuitive medium and teacher, to discuss all things spirituality, intuition, and the magic of connecting with loved ones who have passed. Emma shares her incredible journey from photographer to spiritual guide, her powerful experiences with mediumship, and how she teaches others to trust their intuition and embrace radical self-love. Get ready to dive deep into self-discovery and the unseen forces that guide us.
On This Episode:
Emmaâs journey from Scotland-based photographer to intuitive mediumHow intuition is a skill everyone can developWhat itâs like to connect with loved ones through mediumshipThe power of self-love and how it supports intuitive developmentA simple yet powerful exercise to discover your own intuitive yes and noEmma's tools for balancing intuition and setting boundariesHow Emmaâs mediumship helps clients find healing and closureTo learn more about Emma Andrews check out her website at https://www.emma-andrews.com/ and follow her on instagram at @emmarews.
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In this episode of the Second Degree podcast, host Emily Merrell welcomes Carrie Verrocchioâbetter known as Carrie Vâa motivational speaker, coach, and author. Carrie shares her incredible story of transitioning from a corporate career to becoming an inspiring keynote speaker and coach after a life-changing message from her late brother. She dives into the power of small dreams, building a speaking career, and how she infuses her love of music into her professional life. Tune in to hear how Carrie turned personal tragedy into a thriving business that helps others live their best lives.
What You'll Listen:
Carrie Vâs emotional story about the message from her brother that inspired her to leave corporate America and pursue a life aligned with her passions.How Carrie blends her background in singing with speaking engagements to make a unique impact on audiences.The importance of starting small in a speaking careerâwhether through local clubs or small eventsâand how to get your foot in the door.The value of staying connected to your core mission and using feedback to shape your business.Carrieâs advice on charging your worth as a speaker and building credibility with clients through consistent visibility.To learn more about Carrie Verrocchio check out her website at https://carrievee.com/ and follow her on instagram at @iamcarrievee.
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In this episode of The Second Degree with Emily Merrell, we dive into the world of social media with Dawn Ferguson, founder and CEO of Sneakers and Kale. Dawn shares her inspiring journey from burnout in the corporate fashion world to building her own social media agency focused on authenticity and helping purpose-driven brands grow. Tune in to hear her tips on finding your voice, creating sustainable social media strategies, and making marketing work for youâwithout the overwhelm!
What You'll Learn:
How Dawn transitioned from a fast-paced corporate life to building her own businessThe meaning behind "Sneakers and Kale" and finding authenticity in work and lifeStrategies for making social media feel more aligned and enjoyableHow to create content that resonates without burning outBuilding consistency and systems that support long-term business growthThe power of being yourself in marketing and content creationWhy social media can still work for you, even if you hate itTo learn more about Dawn Ferguson check out her website SneakersandKale out on instagram at sneakersandkale.
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In this episode of the Second Degree Podcast, Emily Merrell sits down with Jen Jamula, co-founder of GoldJam Creative, to explore the fascinating journey from acting to entrepreneurship. Jen shares how her theater background inspired the creation of a unique communications training company that helps individuals and teams master public speaking, storytelling, and overcoming gender bias in the workplace. Tune in to hear Jen's insights on adapting your career, the power of storytelling in pitches, and how emotional connections can transform your communication skills. Whether you're an aspiring entrepreneur, actor, or just looking to elevate your professional presence, this episode is packed with actionable advice and inspiration!
What You'll Listen:
Jen shared the origin of GoldJam, a communication training company she co-founded with Allison Goldberg. The name "GoldJam" combines their last names, Goldberg and Jamula, symbolizing their creative partnership. GoldJam offers interactive, research-based training sessions on topics like public speaking, storytelling, and combating gender bias in the workplace.Jen talked about her journey from acting to entrepreneurship. Initially pursuing an acting career after studying theater at Yale, she eventually found more fulfillment in creating and producing original performances. This shift led her and Allison to establish GoldJam in 2014, leveraging their theatrical backgrounds to coach professionals in communication.The early days of GoldJam were a mix of performances and coaching. Jen and Allison joined a co-working space in New York, which played a crucial role in gaining their first clients, including BuzzFeed and Lean Startup Machine. Jen emphasized the importance of adaptability and persistence, highlighting the balance she and Allison brought to their partnershipâAllison as the "gas" and Jen as the "brakes."In 2021, Jen became the sole owner of GoldJam after Allison shifted her focus to comedy. Jen now runs the business independently, with a team of facilitators who assist with training, social media, and newsletters. She continues to conduct both virtual and in-person training sessions and offers individual coaching.Jen discussed the art of pitching, emphasizing the need to shift from a transactional to an emotional approach. She shared insights on using storytelling to create a connection with the audience, making the pitch more compelling. Jen also touched on Aristotleâs elements of influenceâethos, pathos, and logosâand how they can be applied to effective communication and pitching.Reflecting on her journey, Jen encouraged listeners to embrace adaptability and not be afraid to reach out and make connections. She stressed the value of persistence and the importance of crafting a pitch that resonates on an emotional level, rather than just presenting data or solutions.To learn more about Jen Goldber, visit her website GoldJam Creative and follow on instagram at @GoldJameCreative
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In this episode of The Second Degree with Emily Merrell, host Emily dives deep into the world of intentional dating with Lauren Fondriest, a Chicago-based womenâs dating coach. Together, they explore everything from rom-com nostalgia to breaking free from the dating hamster wheel, and how women can approach dating with confidence, clarity, and self-love. Lauren shares her own dating journey and offers practical tips on finding your true match, advocating for your needs, and approaching love with authenticity and empowerment.
What You'll Listen:
Rom-coms and dating culture: How theyâve shaped our ideas of loveOvercoming dating anxiety and situationshipsThe power of self-love and intentional datingTuning into your needs and expressing them with confidenceReal-life strategies for meeting your match in todayâs worldHow Lauren found love by shifting her dating mindsetPractical tips for creating meaningful connections and dating authenticallyLauren's answering the #1 question she hears from single women in her new free guide, "Where do I meet quality, single men?" Get your copy of the free guide here!
To learn more about Lauren Fondriest check out her website at laurenfondriest.com and follow her on instagram at @laurenfondriest.
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In this episode of the Second Degree podcast, host Emily Merrell sits down with Colynn OâBrien, founder of Iluma Law Firm, to dive into the world of legal protection for entrepreneurs. Colynn shares her journey from big law to building a law firm tailored to supporting women-owned businesses. Whether youâre starting your business, wondering about contracts, or seeking to protect your brand, this episode offers approachable insights into the essential legal steps for business success.
What You'll Learn:
Colynn shares her transition from big law to founding Iluma Law Firm, with a focus on helping female entrepreneurs with business and intellectual property law.Emily and Colynn explore the importance of setting up solid legal foundations, including contracts, trademarks, and privacy policies.Colynn explains the dangers of using generic online contracts and emphasizes the value of personalized legal documents tailored to your business needs.The episode offers advice on navigating legal issues with larger companies, contracts, and the benefits of working with a lawyer on retainer.Colynn highlights how establishing a relationship with a lawyer early on can save entrepreneurs from costly mistakes and provide peace of mind as their businesses grow.To learn more about Colynn OâBrien check out her website at https://www.ilumalaw.com/ and follow her on instagram at ilumalawfirm
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In this episode of the Second Degree podcast, host Emily Merrell sits down with Jillian Kozlowski, pediatric sleep consultant and founder of Snooze Baby Co. They dive into the journey from academic career paths to becoming a sleep expert, the challenges of parenthood, and the pivotal moments that led Jillian to launch her thriving business during the pandemic. Whether youâre a new parent or just sleep-curious, this episode offers actionable insights into creating healthy sleep habits for your little ones.
What You'll Listen:
Jillian shares her personal story of navigating early motherhood, dealing with a spirited child, and the transformative role of a sleep consultant in improving her familyâs sleep.Emily and Jillian discuss the various approaches to pediatric sleep training, debunking myths and emphasizing the importance of tailored plans.The conversation touches on balancing work, parenting, and self-care, and why sleep should be prioritized for both parents and children.Jillian explains how she turned her sleep struggles into a successful business, helping families worldwide establish better sleep routines.Key takeaways include practical sleep tips, the importance of routines, and why every childâs sleep journey is unique.To learn more about Jillian Kozlowski check out her website at snoozebabyco.com and follow her on instagram at @snoozebabyco
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