Episodi
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Kirk Parsley completed SEAL training at the age of 19 and served as a 60-gunner on SEAL Team Five in Coronado, California. He left the SEAL community in 1994 to pursue a college education. Later, he re-entered the US Navy to attend the military's medical school in Bethesda, Maryland, where he was commissioned as a Navy Officer in 2000.
After completing medical school, internship, and residency, Kirk returned to the SEAL teams as the physician for the West Coast SEAL teams. Kirk was tasked with helping the world's most elite warriors optimize and maintain their performance after eight years of sustained combat. It was during this period that he noticed a significant gap between "healthcare" and true "health."
Kirk was compelled to delve into extensive alternative medical literature, synthesizing and applying it effectively and practically to ensure the SEALs could perform at their peak 365 days a year. Performance and fitness are related components of a SEAL's ability, but they are not synonymous.
Due to the limitations and restrictions of medical interventions available in austere environments with limited medical support, Kirk had to develop plans that relied minimally on pharmaceuticals, supplements, or gadgets. His unparalleled success led him to become a sought-after medical human performance expert, not only for Navy SEALs but also for various military special forces commands. He parlayed this experience into private consulting for professional sports teams, international corporations, law enforcement, first responders, the Department of Justice, entrepreneurs, and executives.
Dr. Parsley has collaborated with numerous elite performers, achieving remarkable results in optimizing their physical, cognitive, and emotional performance. His philosophy is straightforward: our bodies are built on a 100,000+ year-old model, and we perform best by emulating the lifestyle we evolved to live as closely as possible, striving to attain the health metrics of our 25-year-old selves. Kirk firmly believes that 80% of health is derived from focusing on Sleep, Nutrition, Exercise, and Stress mitigation, with a strong emphasis on Sleep.
Kirk is certified in Hyperbaric Medicine, Anti-Aging Medicine, Hormone Replacement Therapy, and is currently pursuing national certification in Psychedelic Medicine Therapies. He dedicates a significant portion of his time to advising non-profit organizations that support the SEAL community and providing healthcare guidance and treatment to veterans. Operating his practice and supplement business from Austin, Texas, Kirk is an avid outdoorsman and fitness enthusiast. When he's not working or working out, you can usually find him in nature, continuously enhancing his medical skills.
SHOWNOTES:
😴 Dr. Kirk notes that a large percentage of SEALs used Ambien nightly. How did they overcome it?😴 How does sleep deprivation destroy testosterone levels in men and accelerate aging?
😴 Why sleep meds are one of the most "Pernicious Health Problems" today
😴 The truth about stress hormones and how they secretly disrupt your sleep and cognitive function—even when you don't feel stressed.
😴 Discover Dr. Parsley's game-changing "stress worksheet."
😴 ACT & Sleep Strategies: The power of Acceptance and Commitment Therapy (ACT) to simplify your bedtime routine and reduce stress.
😴 How high-stress individuals can still optimize their sleep despite unpredictable schedules.
😴 The pros and cons of tracking your sleep and stress: Should you trust them?
😴 How to use HRV data without stressing over it.
😴 Dr. Parsley’s Personal Sleep Routine: Why he sleeps in a 62°F room
😴 Dr. Parsley’s simple tool that changed his sleep forever
😴 Why sleep, unlike nutrition or exercise, is a "one-time skill" that, once mastered, gives lasting benefits.
😴 Unlock your best night's sleep with The Stressless Sleep Guide—a FREE resource created by Dr. Kirk Parsley, M.D.
https://docparsley.com/sleep-is-a-skill-podcast/
SPONSOR:
🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill
😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. 🪟
Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL
💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest." Code: SLEEPISASKILL
GUEST LINKS:
Website: docparsley.comInstagram: @kirkparsley, @sleepremedy
Facebook: https://www.facebook.com/DocParsley
Linkedin: https://www.linkedin.com/in/docparsley/
DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics. A seasoned veterinary epidemiologist and public health scientist, Stephanie previously served at the World Health Organization and U.S. Navy. With a life-long mission of helping people (and our fellow animals) age better, Stephanie’s award-winning approach to improving human and animal health has been featured on NPR, BBC, CBS, and National Geographic. In her time as CEO, Seraphina Therapeutics has been recognized for its extensive research and education on pentadecanoic acid (C15:0).
Stephanie received her B.S. in Animal Physiology and Neuroscience from UC San Diego, D.V.M. from Tufts University, M.P.H. from Emory University, and was a National Research Council Associate with the Armed Forces Medical Intelligence Center. She is an Albert Schweitzer Fellow for Life.SHOWNOTES:
😴 Stephanie’s unique background working with CDC, WHO, and the U.S. Navy, particularly with Navy dolphins.
😴 Dolphin Sleep Insight: 🐬Did you know dolphins can sleep with one half of their brain while staying alert—unlike humans?
😴 Research on Aging Dolphins: Discovering that they age similarly to humans
😴 Metabolomics Study: C15 Discovery
😴 What is C15?
😴 C15 vs. Omega-3: Can pure C15 be better than Omega-3?
😴 How much C15 do you really need for optimal metabolic, liver, and cardiac health?
😴 Could C15 be a weapon against fatty liver disease?
😴 How does C15 boost mitochondrial function?
😴 What role does C15 play in boosting your metabolism, brain health, and sleep
😴 Inside the 10-year scientific journey with the Navy that led to the discovery of Fatty 15
😴 Fatty 15: Massive benefits for sleep, mood, and overall health!
😴 What do users say about their sleep and anxiety after taking Fatty 15?
😴 What can we learn from Stephanie’s sleep-night habits
😴 Checkout https://fatty15.com/SLEEPISASKILL for 15% off new customers first orders of our 90 days kit.
😴 And more!
SPONSOR:
🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill
😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. 🪟
Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL
💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest." Code: SLEEPISASKILL
🧠 If you “Can’t Turn Your Brain Off” at night... Bioptimizers
GUEST LINKS:
Website: https://fatty15.com/Instagram: https://www.instagram.com/fatty15/
Twitter: https://twitter.com/meetfatty15
Facebook: https://www.facebook.com/meetfatty15/
Linkedin: https://www.linkedin.com/in/stephanievennwatson
DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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Episodi mancanti?
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Alexandra Zatarain is the Co-Founder and VP of Brand and Marketing of Eight Sleep, the world's first sleep fitness company. A marketer and brand-builder, Alexandra has built the Eight Sleep brand and scaled the company’s revenue from $0 to its current state. She has done this by redefining a once dormant category, changing the narrative around sleep through the creation of the sleep fitness movement.
In 2017, Alexandra was named by Forbes to the 30 Under 30 list in Consumer Technology, and in 2020 she was named by INC as one of the top 100 Female Founders. Alexandra is also an angel investor in female-founded companies as a scout for Cleo Capital. She was raised in Tijuana, Mexico, and now lives in Miami.
SHOWNOTES:😴 How Eight Sleep is redefining rest
😴 The science of temperature regulation
😴 Find out about Eight Sleep’s latest innovation— designed to help combat snoring and sleep apnea
😴 Empowering Women's Sleep
😴 How temperature fluctuations could be wrecking your sleep
😴 The secret to uninterrupted sleep
😴 Why most ‘Cooling’ products fall short
😴 How Eight Sleep’s water-based system keeps you cool all night
😴 Discover what's next for Eight Sleep
😴 What we love about Eight Sleep’s Carbon Air Pillow.
😴 Travel without compromising sleep
😴 What can we learn from Alexandra’s sleep-night habits
😴 And more!
SPONSOR:
🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill
😴 Recharge your sleep with BEAM Minerals—essential, bioavailable nutrients for deep, restorative rest.
🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL
💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest." Code: SLEEPISASKILL
🧠 If you “Can’t Turn Your Brain Off” at night... Bioptimizers
GUEST LINKS:
Website: https://www.eightsleep.com
Instagram: @eightsleep
Facebook: https://www.facebook.com/eightsleep/Linkedin: linkedin.com/in/nicolemoyen
DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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Nikko Kennedy is a perinatal quantum biology practitioner and certified labor and postpartum doula with a B.S. in Biology and Psychology. She lives in Oregon with her husband and their 4 children. Learn more about her work at nikkokennedy.com and www.brighterdaysdarkernights.com.
SHOWNOTES:
😴 Importance of Circadian Rhythms in Pregnancy and Birth
😴 Nikko's journey: From personal experience to expertise
😴 Impact of circadian rhythms on the perinatal journey
😴 Setting newborns up for better sleep through circadian alignment
😴 Nico's own experience with blocking blue light during pregnancy
😴 Overcoming immune system issues through circadian regulation
😴 Holistic Approach to Birth and Prenatal Care
😴 Combining personal health practices with professional prenatal support
😴 The importance of sunlight exposure and reducing nighttime light for better outcomes.
😴 Correlation between circadian disruption and reproductive disorders
😴 Simple yet powerful practices: brighter days, darker nights.
😴 Testimonial: Overcoming sleep paralysis and improving fertility
😴 Expert Tips for New Moms: Strategies for navigating interrupted sleep with newborns
😴 Practical advice: managing light exposure and optimizing sleep in short bursts
😴 Explore Nikko’s workshops and resources for personalized guidance www.brighterdaysdarkernights.com
😴 Empowering new moms with knowledge and practical tools
😴 Tips for optimizing melatonin production for breastfeeding
😴 What can we learn from Nikko’s sleep-night habits
😴 And more!
NEWSLETTER SPONSORS🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill
😴 Recharge your sleep with BEAM Minerals—essential, bioavailable nutrients for deep, restorative rest.
🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL
💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest." Code: SLEEPISASKILL
🧠 If you “Can’t Turn Your Brain Off” at night... Bioptimizers
GUEST LINKS:
Website: https://www.brighterdaysdarkernights.comInstagram: https://instagram.com/brighterdays.darkernights
Twitter: https://twitter.com/nikko_kennedy
Linkedin: https://linkedin.com/in/nikkokennedy
DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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Dr. Sarah Silverman is a Stanford-trained holistic sleep specialist, insomnia expert, and wellness consultant who's passionate about sleep health and wellness. Dr. Sarah uses a personalized, mindfulness-based approach to help improve sleep problems. Notably, she is an expert in Cognitive Behavior Therapy for insomnia (CBTi), the first-line, drug-free approach for adults with chronic insomnia. CBTi is an effective way to improve sleep naturally and overcome chronic insomnia without medication. Dr. Sarah is the founder and CEO of Sleep & Shine, a boutique sleep telehealth practice offering personalized and holistic sleep services. She is also the founder and CEO of ZzzHaus (“Sleep House”), an online health consulting agency, which provides concierge holistic wellness coaching and consulting services. As a company focused on women’s sleep and circadian health optimization, ZzzHaus uses cutting-edge epigenetics testing, circadian science, and evidence-based protocols to maximize performance. She has also been published in reputable scientific journals and routinely provides digital media coverage on sleep and circadian health. Connect with Dr. Sarah @drsarahsleep on socials.
SHOWNOTES:
😴 Dr. Silverman’s path in behavioral sleep medicine
😴 How Dr. Silverman’s became a leading authority on women’s sleep health
😴 The essential tests and therapies you’re missing out on!
😴 Connection between genetics and sleep
😴 Genetic Testing: How your DNA can improve your sleep
😴 Genetic VS Epigenetics
😴 How epigenetics holds the key to sleep optimization
😴 Why women are more prone to insomnia
😴 Hormones and Insomnia: Uncovering the sleep struggles women face!
😴 Transform your sleep with personalized genetic health strategies
😴 Empower Your Sleep: The essential tips for lasting change!
😴 What can we learn from Dr. Silverman’s sleep-night habits
😴 And more!
SPONSOR:
🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill
🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF
🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL Check out Ublockout !
GUEST LINKS:
Website: https://www.drsarahsleep.com/Instagram: https://www.instagram.com/drsarahsleep/
Twitter: https://twitter.com/drsarahsleep
Facebook: https://www.facebook.com/drsarahsleep
Linkedin: https://www.linkedin.com/in/drsarahsleep/
DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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Jeffrey Durmer is a systems neuroscientist, neurologist, and sleep medicine physician. He earned his MD and Ph.D. in systems neuroscience from the University of Pennsylvania, is the past director of the Emory University Sleep Laboratory and Pediatric Sleep Medicine Program, and co-founder of Nox Health, a population sleep healthcare company based in the Atlanta, GA, and Nox Medical, a leading sleep technology firm based in Reykjavik, Iceland.
He is a member of the NIH Sleep Disorders Research Advisory Board, serves on the Board of Directors of the RLS Foundation, is chair of the American Academy of Sleep Medicine Foundation Development Council, and is the Sleep Performance Director for the United States Olympic Weightlifting team, along with many other professional and elite athletic organizations. Currently, he is the Chief Medical Officer of Absolute Rest, a tech-enabled high-performance sleep health and behavioral management company.
SHOWNOTES:
😴 Discover the sleep strategies behind team USA’s Olympic triumphs
😴 Unveiling the surprising sleep disorders affecting TOP athletes
😴 Exploring healthcare system challenges in sleep medicine
😴 Beware: The risks of DIY sleep care
😴 NIH’s latest research shaping the future of sleep medicine
😴 Embracing holistic approaches to transform your sleep health
😴 Cultural Insights: How beliefs shape sleep practices
😴 Elite athletes and biohackers redefining sleep care
😴 Personalization in Sleep Health: Root causes uncovered
😴 Impact of Sleep Deprivation: A critical look at children's health
😴 What can we learn from Dr. Durmer’s sleep-night habits
😴 And more!
SPONSOR:
🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill
🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF
🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL
GUEST LINKS:Website: https://www.absoluterest.com
Instagram: absolute.rest
Linkedin: https://www.linkedin.com/company/absolute-rest/mycompany/
DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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Price Latimer and Maya Crowne are the co-founders of Alkemis Paint, the world's first wellness paint. Price Latimer is an interdisciplinary artist, designer, and curator with over 25 years of experience. She collaborates with a diverse range of clients on creative direction, fine art, interiors, branding, and hospitality. Her work spans private residences, collections, public spaces, and commercial projects, consulting on all things art and design related.
Maya Crowne is an experienced Financial Services and startup professional. She started her career on Wall Street and was an early employee at the energy-tech unicorn RigUp (now Workrise). Her expertise in finance, technology, the oil industry, and home improvement has provided her with a deep understanding of global economic dependencies on petrochemicals and the potential for sustainability in the home improvement sector.
Together, they combine their unique backgrounds and passions to innovate in the paint and wellness industries.
SHOWNOTES:
😴 The pandemic-inspired exploration into healthier paint alternatives
😴 Indoor environment for better sleep
😴 Problem with conventional paints
😴 Benefits of mineral-based, non-toxic paint
😴 Alkemis paint's mold prevention and breathable walls
😴 The psychological benefits of Alkemis paint
😴 Alkemis paint's sustainable innovations
😴 What do ancient cultures reveal about the spiritual power of colors?
😴 Significance of Cradle to Cradle certification
😴 What can we learn from Price & Maya’s sleep-night habits
😴 And more!
SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill
🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF
🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL
GUEST LINKS:
Website: http://www.alkemispaint.com
Instagram: http://www.instagram.com/alkemispaint
Facebook: http://facebook.com/alkemispaint
Linkedin: https://www.linkedin.com/in/price-latimer/
DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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Dr. Tyler Panzner is a Ph.D. scientist trained in pharmacology, cancer, neuroscience, and inflammation research who has had a lifelong passion for understanding how substances effect the body. While his scientific training spans well over a decade, his passion for genetics and personalized medicine started ~7 years ago and he's pursued his goal of personalizing vitamin, supplement, and lifestyle protocols for each individual based on their unique genetic code. He not only figures out exactly what your unique cells need, but also educates about which vitamins, supplements, and foods will clash with your unique biology. Using this approach he believes that not only daily quality of life improves, but the risk for chronic diseases are greatly reduced. Dr. Panzner firmly believes that one's underlying genetic code dictates what the body needs to THRIVE. He's driven to genetically OPTIMIZE the human experience of life through his Holistic Genetic Health Optimization practice.
SHOWNOTES:
💊 Dr. Panzner shares his journey as a Genetics & Cellular Health Expert
💊 Tailored health protocols based on your unique genetics
💊 Tyler’s own mutation explained his type-A personality and sleep issues
💊 How Tyler’s research changed his own life and helped others
💊 Understand the vital role of histamine and sulfur in sleep and health
💊 Warns against generic supplement stacks
💊 Why most DNA tests and reports aren’t enough
💊 Recommended supplements
💊 Histamine management
💊 What can we learn from Dr. Panzner’s sleep-night habits
💊 And more!
SPONSOR:
🧠 If you “Can’t Turn Your Brain Off” at night…
https://magbreakthrough.com/sleepisaskill
🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF
🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILLGUEST LINKS:
Website: https://www.drtylerpanzner.com/Instagram: https://www.instagram.com/drtylerpanzner/
Facebook: https://www.facebook.com/dr.tylerpanzner/
Twitter: https://twitter.com/DrTylerPanzner
Linkedin: https://www.linkedin.com/in/tyler-panzner/
DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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Dr. Zaghi graduated from Harvard Medical School, completed residency in ENT (Otolaryngology- Head and Neck Surgery) at UCLA, and Sleep Surgery Fellowship at Stanford University. The focus of his sub-specialty training is on the comprehensive treatment of tongue-tie, nasal obstruction, mouth breathing, snoring, and obstructive sleep apnea. He is very active in clinical research relating to sleep disordered breathing with over 80+ peer-reviewed research publications in the fields of neuroscience, head and neck surgery, and sleep-disordered breathing.
Dr. Zaghi is particularly interested in studying the impact of tethered-oral tissues (such as tongue-tie) and oral myofascial dysfunction on maxillofacial development, upper airway resistance syndrome, and obstructive sleep apnea. He is an invited lecturer, author, and journal reviewer for topics relating to the diagnosis and management of sleep-disordered breathing and tongue-tie disorders.
Research interests include: Study design, literature review, and statistical analysis. Special interest in collaborative and multidisciplinary research projects relating to airway and breathing disorders, obstructive sleep apnea, nasal obstruction, upper airway resistance syndrome, pediatric sleep disorders, myofunctional therapy, frenuloplasty, facial and airway development, and maxillofacial reconstructive surgery.
Clinical interests: Sleep and Breathing Disorders, Tongue-tie, Snoring, Obstructive Sleep Apnea, Nasal Obstruction, Upper Airway Resistance Syndrome, Inspiratory Flow Limitation, Sleep Endoscopy, Deviated Septum, Tonsil Hypertrophy, TMJ Pain, Teeth-grinding, Mouth Breathing, Frenuloplasty, Tonsillectomy, Septoplasty, Turbinate Reduction, Vivaer Nasal Valve Remodeling, Maxillary Skeletal Expansion, MMA Jaw Surgery.
SHOWNOTES:
😴 Dr. Zaghi’s personal experience with tongue tie and treatment😴 Breaking free from outdated tongue tie beliefs
😴 Tongue tie treatment : holistic healing vs. big pharma
😴 How tongue ties affects your sleep patterns
😴 Tongue ties advance methods to assess and grade severity
😴 Unexpected symptoms associated with tongue ties
😴 Early intervention vs. adult treatment for tongue tie
😴 What can we learn from Dr. Zaghi’s sleep-night habits
😴 And more!
SPONSOR:
🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill
🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEPISASKILL
🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF
🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL
GUEST LINKS:
Website: zaghimd.comInstagram: soroushzaghimd
DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits.
SHOWNOTES:
😴 Carrie's health issues post-childbirth 12.5 years ago😴 How light-related strategies transformed her sleep & health
😴 How modern lifestyles are affecting your light exposure
😴 Mastering light exposure
😴 Blue Light vs. Red Light
😴 Impact of EMF exposure on mitochondrial health
😴 The Morning UVA walk secret
😴 What can we learn from Carrie’s sleep-night habits
😴 And more!
SPONSOR:
🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill
🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEPISASKILL
🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF
🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF
🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILLGUEST LINKS:
Website: https://www.carriebwellness.com/Instagram: https://www.instagram.com/carriebwellness/
Youtube: https://www.youtube.com/@carriebwellness
Online Courses: https://www.carriebwellness.com/store
DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
-
😴 Sleep Tracking and Insights: Phil's 5-Year Journey with Sleep Tracking
😴 How Phil Maximizes His Performance
😴 Transform Your Sleep Environment: Insider Tips from a Poker Pro
😴 Game-Changing Sleep Strategies You Need to Know
😴 What can we learn from Phil’s sleep-night habits
😴 And more!
SPONSOR:
🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill
🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEPISASKILL
🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF
🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF
🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL
GUEST LINKS:
Website: philgalfond.com (Subscribe to Phil’s Newsletter!)
DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
-
Jules Goldberg is the founder of Sleepwave. He has created other top-rated sleep apps that are part of the Reviva Softworks portfolio, including the acclaimed SnoreLab. Most recently he developed and launched Motionscape, an immersive relaxation app.
With a passion for engineering, Jules pioneered snoring detection in apps and subsequently quinvented the patented motion-sensing technology that powers Sleepwave.
He is a self-taught developer who is passionate about creating apps that have a positive impact and solve real-world problems. Jules created his first app SnoreLab in 2012, armed with only a laptop and a head full of ideas. The app has since had over 13 million downloads and has helped countless people around the world with their sleep and snoring issues.
The company is fully bootstrapped with no external investors.
Jules studied at the University of Cambridge. He lives in London with his wife and two children.
SHOWNOTES:😴 Story of SnoreLab: From Sleepless Nights to App Store Success
😴 How SnoreLab Transformed Sleep Health for Millions
😴 Unique Strategies for Superior Sleep from SnoreLab
😴 Exploring SnoreLab's Next-Gen Innovations
😴 How SnoreLab Can Transform Your Night
😴 Sleepwave: Alarms with Cutting-Edge Movement Detection
😴 Breathing Detection and Patented Innovations
😴 Combat Snoring with the Snore Gym Exercise App
😴 A Sleep Tech Creator's Journey
😴 Start Your Day Right: Optimized Morning Routines and Team Dynamics
😴 What can we learn from Jules’ sleep-night habits
😴 And more!
SPONSOR:
🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill
🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEPISASKILL
🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF
🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my
go-to. Code: SLEEPISASKILL **$100 OFF
🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL
GUEST LINKS:Website: https://sleepwave.com/
LinkedIn: https://www.linkedin.com/in/jules-goldberg
DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
-
Henry Eckstein is the founder of Healthy Indoor Consultants. He is committed to sharing his expertise as a Building Biology Institute certified Electromagnetic Radiation Specialist (EMRS), Environmental Consultant (BBEC), and New Building Consultant (BBNC) to help you live free of fear, stress, and pain related to your indoor home environment, so you can stop feeling scared in your own home, and start living the peaceful healthy life you deserve. He graduated with an MSEE from the University of California, Berkeley and worked in the aerospace sector for many years specializing in telecommunications protocols and then as a Chief Information Officer for a large risk services company.
SHOWNOTES:
😴 What led Henry to become an electromagnetic radiation specialist😴 The concept of building biology and its importance in optimizing indoor environments.
😴 The impact of electromagnetic radiation (EMFs) on health
😴 Identifying and Addressing EMF Sources
😴 EMF concerns related to CPAP machines
😴 Importance of considering air quality and potential toxins in the air
😴 Recommendations for reducing EMF exposure in sleep environments
😴 Proactive steps to create a healthier indoor space
😴 Metal Clad Cable vs. Romex
😴 Technology Usage and EMF Protection
😴 Grounding and Protective Devices
😴 What can we learn from Henry sleep-night habits
😴 And more!
SPONSOR:
🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill
🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEPISASKILL
🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF
🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF
🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL
GUEST LINKS:
Website: https://healthyindoorconsultants.com/Facebook: https://www.facebook.com/henry.eckstein.18
LinkedIn: https://www.linkedin.com/in/henryeckstein/
DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
-
Christopher J. Allen, MD (SleepDrChris) is a board certified Sleep Medicine Doctor for kids and adults. He received his sleep medicine training at the University of Michigan (Go BLUE 💙 💛).
He also has a board certification in pediatric neurology. He loves neurology, but sleep is his PASSION!
He has a personal mission to make sure that people get quality sleep. Usually when people want to sacrifice something, sleep is the first to go. He is here to help with that. Kind of like a sleep superhero... LOL!
Some fun facts about Dr. Allen - he is a HUGE Raiders fan and he also has the power to sing any karaoke song without any shame. Also, big fan of dancing.
SHOWNOTES:😴 Dr Allen’s Inspiration behind entering the field of Sleep Medicine
😴 Challenging misconceptions about snoring
😴 Impact of snoring on sleep quality and potential health implications
😴 How snoring occurs
😴 Obstructive sleep apnea
😴 Snoring: Diagnosis and Testing
😴 Sleep Apnea: Importance of patient support and exploring alternative treatments
😴 Discussion on the evolution of treatment for sleep apnea over 20 years
😴 Dispelling myths about sleep requirement and the dangers of sleep deprivation
😴 What can we learn from Dr. Allen’s sleep-night habits
😴 Dr. Allen’s “Aha” Moments in Sleep Management
😴 And more!
SPONSOR:
🧠 If you “Can’t Turn Your Brain Off” at night…
https://magbreakthrough.com/sleepisaskill
🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEPISASKILL
🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF
🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF
🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILLGUEST LINKS:
Instagram: https://instagram.com/sleepdrchris
Facebook: https://www.facebook.com/profile.php?id=100093550283321&mibextid=ZbWKwL
DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
-
Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT).
He the founder of HOMe-SF, the first HOMe clinic in the United states, and is also the Chief Operating Officer of Health Optimization Medicine and Practice (HOMe/HOPe)–USA, a nonprofit education company pioneered training doctors and healthcare practitioners how to detect and correct the root causes of health, not disease.
In addition, Dr. Scott is also COO of Smarter Not Harder, the for-profit arm of HOMeHOPe. SNH is the company behind Troscriptions, a line of buccal troches that are Democratizing Enlightenment by addressing the bottlenecks along the path to optimal health. They have three products on the market now including Blue Cannatine, Just Blue, and Tro Calm.
Dr. Scott’s clinical practice includes HOMe as it’s foundation plus an integrative approach to hyperbaric oxygen therapy that includes cutting edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more.
He has also consulted on a number of wellness projects including the Bulletproof Lab (LA), Remedy Place (LA), LMS Wellness (London), Beyond Clinic (Australia), and many others.
Dr. Scott lives in Louisville, CO with his wife and his 4 children.
SHOWNOTES:
😴 Dr. Sherr’s journey from internal medicine to integrative health optimization
😴 The foundation of Health Optimization Medicine in Practice (HOMe/HOPe)–USA
😴 Importance of chronobiology and metabolomics in understanding sleep issues
😴 Troscriptions: Bridging the gap for immediate health optimization
😴 Blue Cannatine for focus and energy
😴 TrueCalm for Stress and Relaxation
😴 The innovative approach of Troscriptions and HomeHope
😴 Importance of finding the right dosage for troches
😴 Managing sleep interruptions
😴 Importance of mitochondrial health and the role of products like Methylene Blue
😴 Pavlovian response for optimizing sleep quality
😴 What can we learn from Dr. Sherr’s sleep-night habits?
😴 Check out Troscriptions 👉 10% off Code: sleepisaskill
😴 And more!
SPONSOR:
🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill
🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEPISASKILL
🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF
🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL
GUEST LINKS:
Website: troscriptions.comInstagram: @Troscriptions
Twitter: Troscriptions
LinkedIn: Troscriptions
DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
-
Dr. Dominik Nischwitz (AKA Dr. Dome) is known as the “World's leading biological dentist” and one of the first ceramic implant specialists.
He is the Vice President of the International Society for Metal-Free Implantology, whose mission is to help as many people as possible experience optimum oral health without the use of metal-based treatments of yesteryear.
Dr. Dome is an international speaker and Author of "It's all in your mouth," with the goal of establishing biological dentistry as the new standard for health optimization protocols for all health practitioners and dentists alike using the term "health starts in your mouth."
Dr. Nischwitz has exclusively used ceramic implants since 2013, placing more than 5000 to date, and is considered a pioneer in the field of biological and holistic dentistry. His other passions include functional medicine, holistic nutrition, and competitive sports.
Dr. Dome trains traditional dentists in proper biological dentistry practices and believes optimal health starts in the mouth.
SHOWNOTES:😴 Dr. Dome's Unconventional Dentistry Journey
😴 The Role of Holistic Approaches
😴 Innovating Dental Practices for Holistic Wellness
😴 Bridging the Gap: Traditional Dentistry vs. Holistic Health Optimization
😴 Exploring the Profound Connection to the Brain and Nervous System
😴 Identifying Hidden Health Triggers
😴 Reconsidering Dental Procedures for Silent Threats
😴 Uncovering Health Risks: Metals, Root Canals, and Jawbone Cavitations
😴Equipping Listeners to Make Informed Dental Decisions
😴Harnessing the Power of Lifestyle for Optimal Dental Health
😴 Biohacking and Dentistry
😴 Sleep Optimization
😴 Nutritional Considerations
😴 What can we learn from Dr. Dome’s sleep-night habits
😴 And more!
SPONSOR:
🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill
🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEPISASKILL
🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF
🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF
🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL
GUEST LINKS:
Website: www.dnaesthetics.de/enInstagram: @drdome1
Youtube: @DrDominikNischwitz
DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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Amanda is an alcohol-free lifestyle expert. She’s a holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire.
She teaches a modern approach to personal development, self-actualization and spiritual enlightenment through the lens of elective sobriety. Amanda’s first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life is out now (Penguin Random House / Avery) is available now wherever books are sold.
Her work has been featured on CNN, Business Insider, and The Skimm.
SHOWNOTES:😴 Amanda’s Personal Journey to Sobriety
😴 Benefits of an Alcohol-Free Lifestyle
😴 Exploring Sobriety: From Curiosity to Commitment
😴 Elective Sobriety
😴 Navigating Social Situations and Alcohol
😴 Tools for Staying Sober in Social Settings
😴 Shifting Mindsets and Building Confidence
😴 Establishing Healthy Sleep Routines
😴 Amanda introduces her book, "Unbottled Potential," which offers a heart-centered approach to living alcohol-free
😴 And more!
SPONSOR:
🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill
🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEPISASKILL
🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF
🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF
🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL
GUEST LINKS:
Website: AmandaKuda.com
Instagram: @AmandaKuda
Facebook: Amandakuda
Book: "Unbottled Potential"
DISCLAIMER:
The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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Ulrich Dempfle, CEO and co-founder of CAROL, built on his background in mechanical engineering to develop the world’s only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers.
Ulrich heads up all aspects of product development at CAROL—from data science to software and hardware. Making him the perfect person to talk you through the science and technology behind CAROL’s signature workout.
SHOWNOTES:
🚴 The Carol Bike Approach🚴 Scientific Breakthrough: Inside the Carol Bike Method
🚴 Mastering Glucose: Carol Bike's Impact on Blood Sugar
🚴 The Carol Advantage, Protocols and Transformative Benefits
🚴 Integrating Carol Bike into Your Routine
🚴 Consistency Counts
🚴 Harnessing Wearables for Progress
🚴 Transforming Fitness and Sleep Monitoring
🚴 Comparison to traditional cardio workout
🚴 Prioritizing Health in Busy Lives
🚴 Exercise for Mind and Body
🚴 What can we learn from Ulrich’s sleep-night habits?
🚴 Risk-Free Exploration: The Carol Bike Trial Experience
🚴 Partners in Progress: Collaborating for Health Optimization:
🚴 Check out Carol Bike and Enjoy $100 OFF using code SLEEPISASKILL
🚴 And more!
SPONSOR:
🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill
🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEPISASKILL
🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF
🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF
GUEST LINKS:
Website: https://carolbike.com/Instagram: https://www.instagram.com/thecarolbike
Twitter: https://twitter.com/thecarolbike
Facebook: https://www.facebook.com/thecarolbike
Linkedin: https://www.linkedin.com/carolbike
DISCLAIMER:
The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
-
Dr. Gominak grew up and attended college in California, moved to Houston for medical school at Baylor College of Medicine, where she received an MD degree in 1983. Her Neurology residency was done at the Harvard affiliated Massachusetts General Hospital in Boston. She practiced Neurology in the San Francisco Bay area from 1991-2004 then moved with her husband to Tyler, Texas.
Starting in 2004 she began to dedicate more of her practice to the treatment of sleep and sleep disorders. In 2012 and 2016 she published two pivotal articles about the global struggle with worsening sleep, the possible causes and solutions, related to vitamin D deficiency and the intestinal microbiome.
In 2016 she retired from her office practice to have more time to teach. She currently divides her time between RightSleep® coaching sessions for private individuals and teaching other clinicians the RightSleep® method of sleep repair.
SHOWNOTES:
😴 Discussion on Sleep, Vitamin D, and Microbiome
😴 Journey to Sleep Medicine: Treating Daily Headache Sufferers
😴 CPAP Therapy: Transforming Migraine Treatment
😴 Unveiling Abnormal Sleep Patterns in Healthy Individuals
😴 Linking Lack of REM Sleep to Headaches
😴 Exploring Beyond CPAP: Alternative Treatments
😴 B12 Deficiency: A Hidden Cause of Fatigue and Headaches
😴 Understanding Sleep-Migraine Connection: Role of the Brainstem
😴 Relationship Between Vitamin D and Sleep
😴 Understanding Seasonal Changes in Vitamin D Levels
😴 History of Sunscreen and Its Impact on Vitamin D Production
😴 Predictive Insights in Walter Stumpf's Articles from the 1980s
😴 Creating a Minimalistic Sleep Environment
😴 Managing Sleep and Health Holistically
😴 Microbiome's Role in Supplementation
😴 What can we learn from Dr. Gominak’s sleep-night habits?
😴 And more!
SPONSOR:
🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill
🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEPISASKILL
🛌🏻 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF
🚴The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF
GUEST LINKS:
Website: drgominak.comFacebook: RightSleep
Linkedin: stasha gominak
DISCLAIMER:
The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
-
Peter Adams, Senior executive manager with consistent track record of high achievement in Europe, USA and Canada. Depth of experience in the building of technology based organizations, quickly developing and implementing strategies and creating market awareness. Experience developed through blue chip, startup, and consulting organizations plus management of independent business. Consistently exceeds targets within budget limits. Experience spans healthcare, semiconductors, software,IT services,systems and systems integration
SHOWNOTES:
😴 Alternative health technologies😴 Benefits of light therapy
😴 Intranasal light therapy innovation
😴 Sleep and gamma state
😴 Light therapy benefits for athletes
😴 Deep brain penetration with diodes
😴 Mitochondrial health and sleep
😴 Sleep preparation techniques
😴 Morning sleep routine insights
😴 The importance of fun in exercise
😴 Brain injury effects on performance
😴 Mitochondria and brain energy conversion
😴 What can we learn from Peter's sleep-night habits?
😴 Check out VIELIGHT products 10% OFF Code:SLEEPISASKILL
😴 And more!
SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill
🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEP20
Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEP20 **20% OFF
The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF
GUEST LINKS:
Website: https://www.vielight.com/Linkedin: https://www.linkedin.com/in/peterxadams/
DISCLAIMER:
The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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