Episodi
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Kristin is a health and high-performance maven, nutrition specialist, certified fitness trainer, and leader in the global breathwork and cold exposure space. Her SHERPA Breath & Cold Instructor Training program has trained over 175 coaches and healers across North America and the Caribbean using the transformative power of breathwork and ice plunges.
Her trademark wit, wisdom, and female biohacking expertise are shared on international stages as well as in her 'Warrior Woman Mode' coaching programs that guide women to optimal health and vitality.
Kristin also hosts the WELLPOWER Podcast which blends biohacking and wellness subject matter expertise, inspiring guests, and practical application of tools to lead clients and listeners alike. As a progressive voice, dynamic leader, and health optimization champion, she questions how far the human body can go, and helps others realize their capacity for greatness.
SHOWNOTES:😴 Kristen's journey from dance and nutrition to biohacking and coaching
😴 The interplay between ancient wellness practices and modern health optimization
😴 How breathwork and cold exposure regulate the nervous system and improve sleep
😴 Practical tips for incorporating breath and cold therapy into daily life
😴 Overcoming the barriers to entry for breath and cold practices (it's more accessible than you think!)
😴 Addressing myths and nuances surrounding cold therapy, especially for women
😴 Cycle syncing for cold exposure: How to align with your body’s natural rhythms?
😴 Evening and morning routines that support restful sleep and vibrant mornings
😴 The science of nervous system regulation and its role in achieving restorative sleep
😴 Tools and techniques for creating a calming sleep environment.
😴 What was Kristin’s biggest AHA moment about managing his own sleep?
😴 Links & Resources:
WELLPOWER Podcast https://www.wellpower.life/wellpower-podcastSHERPA Instructor Training https://www.wellpower.life/coachingWarrior Woman Mode Online Course https://www.wellpower.life/coaching😴 And many more!
SPONSORS:
🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILLGUEST LINKS:
Website: https://www.wellpower.life/
Instagram: https://www.instagram.com/biohacking.breath.cold
Facebook: https://www.facebook.com/warriorwomanmode
DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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Tony Wrighton is a UK-based journalist and broadcaster. His presenting career has spanned two decades, being a regular presenter on channels including Sky News, Sky Sports News, ITV and LBC. He is a bestselling author and his NLP- based books have been translated into 13 languages. (See books for more details).
He hosts a podcast called Biohacking News by Zestology featuring all the latest from the world of biohacking and health.
He started training in Neuro-Linguistic Programming (NLP) in 2004. Over the years, he has progressed to the top of the field in these skills (Practitioner, Master Practitioner and Trainer).
He is also qualified in Emotional Freedom Therapy (EFT) and a registered Mind Factor coach, and loves combining these skills with his background as a journalist. Tony is also a recognisable voice over artist. He appears on a number of weekly television programmes.
SHOWNOTES:
😴 Histamine & Sleep Connection: Could your 2-4 a.m. wakeups be tied to histamine intolerance?
😴 Low Histamine Diet: Explore the practicalities of starting a low-histamine diet and how it can resolve surprising symptoms, from poor sleep to gut issues.
😴 Stress, Histamines & Sleep: Discover how high stress contributes to histamine flares and poor sleep quality.
😴 Tony’s Sleep Biohacks
😴 What’s inside Tony’s “sleep kit” that could revolutionize your nights?
😴 Daytime Strategies: How habits like intermittent fasting, mindfulness, and outdoor time in sunny Portugal contribute to better sleep at night
😴 What was Tony’s biggest AHA moment about managing his own sleep?
😴 Links & Resources:
Histamine Intolerance ExplainedThe Histamine Intolerance CookbookStop Scrolling😴 And many more!
SPONSORS:
🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL
GUEST LINKS:
Instagram: @tonywrighton
Linkedin: https://www.linkedin.com/in/tonywrighton/
X: @tonywrighton
DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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Episodi mancanti?
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Danielle “Dani” Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in using a personalized circadian and quantum approach to optimizing metabolic health. Her journey into this specialized field was fueled by her personal battle with PCOS, hypoglycemia, acne, and weight loss resistance, which she successfully reversed after learning that blood sugar issues and metaboic issues were at the root.
After working with clients for several years and helping hundreds reverse their metabolic issues like insulin resistance, there were others who continued to struggle, despite doing "everything right." Encouraged to dig deeper, Dani turned to nature for answers and discovered the incredible power of light, water and magnetism to help optimize not only metabolic health, but every single aspect of health. Lit up by the sun's healing powers, she now uses a circadian and quantum approach as a foundation for helping her clients heal.
Dani is on a mission to help the world get back to nature to heal their blood sugar, uplevel their energy, and feel great. She is the host of the top 50 Nutrition Podcast, Light Up Your Metabolism. She is also the creator of the transformative "Blood Sugar Mastery Program."
SHOWNOTES:
😴 What are the secret to balanced blood sugar and deep sleep— are you doing it right?😴 How does meal timing hold the key to transforming your energy, metabolism, and sleep?
😴 Are you missing out on simple, free habits that could completely transform your health and well-being?
😴 What’s really behind those middle-of-the-night wakeups—and could it be something you’ve never considered?
😴 Is there a hidden connection between sunlight and your health that you might be overlooking?
😴 Could some of your "healthy habits" be quietly working against your sleep and metabolism?
😴 Are the lights in your environment playing a bigger role in your cravings and hormones than you think?
😴 What really happens when your body’s internal clock falls out of sync—and how can you fix it?
😴 What was Dani’s biggest AHA moment about managing his own sleep?
😴 Links & Resources:
Apps: D Minder for vitamin D tracking, Circadian Life for sunlight phases.Red light therapy and blue-blocking glasses for managing indoor environments.Danielle’s Programs: It Starts With Light and Blood Sugar Mastery.😴 And many more!
SPONSORS:
🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILLGUEST LINKS:
Website: https://daniellehamiltonhealth.com/
Instagram: https://www.instagram.com/daniellehamiltonhealth
Facebook: https://www.facebook.com/daniellehamiltonhealth
Podcast: https://lightupyourmetabolism.buzzsprout.com/
YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q
Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
It Starts with Light Waitlist: https://www.daniellehamiltonhealth.com/lightwaitlist
DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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Julia Britz is a licensed naturopathic doctor who received her training from Bastyr University in San Diego, CA. She specializes in supporting people who are struggling with mental health issues such as OCD, disorders eating and psychiatric medication tapering. Her passion for working with individuals suffering from these lonely conditions is that she too was a “hopeless case”, but got better.
Dismissed by doctors, she was told over and over there was nothing else she could try beyond pharmacotherapy, and so was inspired to create myocddiary.com, a site dedicated to documenting the daily life of OCD and related disorders. Through this project and holistic therapies, she found new levels of wellness, and in 2014 did a TED talk called “MyOCDdiary: an imperfect story.”
She utilizes natural and integrative modalities including targeted amino acid therapy, peptide therapy, micronutrient therapy, bioresonance, botanical medicine and epigenetic analysis. Most recently she was the director of naturopathic medicine at Alternative to a meds Center in Arizona and now practices telemedicine.
SHOWNOTES:
😴 What led Dr. Britz's to her unique expertise in helping people taper off medications?
😴 Could the medications meant to help you sleep actually be doing more harm than good?
😴 What are the hidden dangers of long-term use of benzodiazepines and Z-drugs that no one talks about?
😴 Why is a personalized approach to tapering medications essential, and what strategies might completely change the process?
😴 What common withdrawal symptoms are being misunderstood—or worse, ignored?
😴 What critical misconceptions about withdrawal could be holding you back from reclaiming your life?
😴 Why is finding the right support system crucial for navigating the complex journey of tapering off medications?
😴 Could you be missing out on the "third option" to address insomnia and anxiety without long-term dependency?
😴 Is it possible to not only recover from medication dependency but also discover your truest self in the process?
😴 What was Dr. Britz's biggest AHA moment about managing her own sleep?
😴 Resources Mentioned:
Organizations:Benzo Information CoalitionDr. Anna Lembke's Dopamine NationPractical Tools:The Ashton Manual (as a reference, acknowledging its limitations).😴 And many more!
SPONSORS:
🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL
🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill
😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. Code: SLEEPISASKILL
GUEST LINKS:
Website: www.drjuliabritz.com
Instagram: www.instagram.com/drjuliabritz
Facebook: https://m.facebook.com/eatawholetree
DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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Rachel Varga, BSN, RN, CANS, Double Board Certified Aesthetic Nurse Specialist
Since 2011, Rachel has been offering medical aesthetic rejuvenation in the specialty of Oculoplastics and is known for providing a natural and healthy-looking transformation. She has performed over 20,000 rejuvenation procedures and is also a trainer for other practitioners on rejuvenation procedures including medical grade skin care, laser skin rejuvenation, injectables including neuromodulators and dermal fillers, and slowing aging in general. Rachel is passionate about delivering the highest standard of care, with a focus on what the patient’s specific rejuvenation goals are, and a tailored approach to suit their needs, values, and lifestyle. She has published multiple research articles on rejuvenation protocols for the eyelids, jawline, and overall skin health transformation. Rachel is known for her gentle touch, natural-looking results, and making her patients feel comfortable, and at ease with her caring bedside manner that originated in pediatric nursing before beginning her career in medical aesthetics in 2011. She will guide you in creating your customized rejuvenation plan to achieve your goals through assessment, education, and facial rejuvenation options.
Rachel Varga is one of the first to blend Western approaches to skin care and rejuvenation, functional insights, and biohacking optimization strategies. By blending the best of these worlds and observing what her most radiant patients are doing she will also help guide you on your path to healthy skin and vibrancy for many years
SHOWNOTES:
😴 The truth about beauty sleep
😴 90% at-home beauty care: Rachel’s secrets to maintaining glowing skin
😴 Why your PM routine is essential for radiant skin
😴 How cutting-edge strategies reduce oxidative stress and transform your skin, hair, and nails.
😴 THC and alcohol myths busted: How these substances may harm your skin and sleep.
😴 The surprising connection between meditations, baths, and better beauty sleep
😴 Rachel’s game-changing hydration tip
😴 Why listening to your body is key to identifying stress and inflammation triggers
😴 Links & Resources:
Free Tools & Guides: The School of RadianceSpecial Offer: Use code Molly15 for 15% off Rachel’s one-on-one sessions!Follow Rachel: Don’t miss her live masterclasses and expert tutorials😴 And many more!
SPONSORS:
💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest.
Code: SLEEPISASKILL
🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL
🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill
😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. Code: SLEEPISASKILL
GUEST LINKS:
Website: https://theschoolofradiance.com
Instagram: @rachelvargaofficial
Facebook: @rachelvargaofficial
Linkedin: https://www.linkedin.com/company/nora-tech-co/?viewAsMember=true
DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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Kate Willis is an esteemed leader in Healthcare and MedTech, known for her strategic prowess and innovative approaches. Currently, she serves as the Vice President of Commercialization at Neurovalens, responsible for leading all global and US commercial functions, including the US launch. Her career highlights include serving as the Director of Government Affairs and Advocacy, where she has been a powerful force in shaping industry standards and policies.
Kate's robust track record of leadership extends through premier companies such as Nevro, Medtronic, Nuvasive, and Zimmer Biomet, where her initiatives have not only spurred organizational growth but have also earned her multiple accolades. These honors include prestigious recognitions such as multiple President's Club awards, Sales Rep of the Year, and Rookie of the Year.
Beyond her healthcare expertise, Kate is a recognized figure in the arts as a producer and investor, with successful ventures in Broadway, West End, and film productions. Her unique flair for bridging the realms of business and entertainment underlines her diverse capabilities and visionary outlook.
SHOWNOTES:
😴 How is Modius Sleep giving chronic insomnia sufferers a life-changing chance at restful nights?
😴 What’s the secret behind this non-invasive device that restores your natural circadian rhythms?
😴 What did the clinical trial reveal that makes this device a true game-changer?
😴 Beyond Gadgets: Why is this prescription-required, FDA-cleared device unlike anything else on the market?
😴 Who Can Benefit from Modius Sleep?
😴 Travel Sleep Hack: What’s Kate’s surprising strategy for long flights and jet lag?
😴 How did Modius Sleep win the National Sleep Foundation’s New Tech Award?
😴 Learn More:
Visit Neurovalens.com to learn about Modius Sleep and see if you're a candidate.Take the quick quiz to connect with an online provider or use your personal physician to issue a prescription.😴 And many more!
SPONSORS:
💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest. Code: SLEEPISASKILL
🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL
🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill
😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. Code: SLEEPISASKILL GUEST LINKS:
Website: https://neurovalens.com
Instagram: @neurovalens
X: https://x.com/Neurovalens
Facebook: https://www.facebook.com/Neurovalens
Linkedin: https://www.linkedin.com/company/nora-tech-co/?viewAsMember=true
DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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Smart Nora is a health tech company on a mission to help 2.6 billion people suffering from snoring and sleep apnea. Nora's patented technology has helped more than 100,000 customers improve their sleep and as a result their mood, energy, and relationships.
SHOWNOTES:
😴 Behrouz shared how Smart Nora is helping both snorers and their partners finally enjoy uninterrupted sleep!
😴 Breakthrough method and science behind the Smart Nora that could silence snoring?
😴 Mouthguards, chin straps, and Smart Nora? 😴 How does Smart Nora really work? The results from SleepScore Labs and some impressive improvements in snoring and sleep quality for its users
😴 Learn how Smart Nora can be used in conjunction with sleep apnea treatments
😴 Underlying effect of snoring to your overall health?
😴 What was Behrouz’s biggest AHA moment about managing his own sleep?
😴 Check out Smart Nora here!
😴 And many more!
SPONSORS:
🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill
😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. Code: SLEEPISASKILL
🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest.
Code: SLEEPISASKILLGUEST LINKS:
Website: www.smartnora.com
Linkedin: https://www.linkedin.com/company/nora-tech-co/?viewAsMember=trueDISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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Dr. Leland Stillman studied Biology and Environmental Health at Connecticut College and received his medical doctorate from the University of Virginia. He then trained in Internal Medicine at Maine Medical Center. He practiced as a Hospitalist for three years following his residency training. He went on to found his own practice just before COVID. He has a longstanding interest in alternative medicine, and now focuses on functional and integrative medicine in his practice.
SHOWNOTES:
😴 What does real wellness truly mean beyond just the absence of illness?😴 How shifting your focus to cultivating vitality can change everything.
😴 Why is sleep so often ignored in both conventional and holistic medicine?
😴 Improve your sleep and vitality: Actionable steps you don’t want to miss.
😴 Feeling overwhelmed by health and sleep advice? Learn how to integrate practices without burnout.
😴 Hidden stressors silently wrecking your sleep and health.
😴 What are the essential components for a perfect night’s sleep?
😴 Is your sleep the ultimate barometer of your life’s health?
😴 Could high iron levels be wrecking your sleep? Learn the simple fix you need.
😴 Discover the secret to balancing sleep, fitness, and health goals...
😴 What was Dr. Stillman’s biggest AHA moment about his own sleep?
😴 And many more!
SPONSORS:🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill
😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. Code: SLEEPISASKILL
🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL
💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest.
Code: SLEEPISASKILL
GUEST LINKS:
Website: https://stillmanmd.com/
Instagram: https://www.instagram.com/stillmanMD
Twitter: https://x.com/stillmanmd
Facebook: https://www.facebook.com/StillmanMD/
DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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Dr. Ratti Handa, a practicing dentist in the Boston area since 1999, has always been deeply curious about the person behind the teeth. Her journey toward promoting overall health and healing through dentistry eventually led her to adopt a biologically holistic approach, with a focus on airway-centered dentistry.
Dr. Handa’s philosophy shifted to viewing the person through the lens of airway health, rather than solely focusing on teeth and gums. Today, she rarely addresses issues related to teeth, gums, or bite without first evaluating the patient's airway.
Over the years, Dr. Handa has successfully collaborated with professionals from various fields, including functional medicine, nutrition, health coaching, myofunctional therapy, physical therapy, sleep specialists, general dentists, chiropractors, and optometrists. Together, they work toward the common goal of optimizing airway health for overall well-being.
Dr. Handa finds the field of dentistry exciting for its potential to improve nasal breathing, while ensuring optimal bite alignment, tongue positioning, and TMJ joint health. Her approach promotes a relaxed, closed lips posture, which has a profound effect on the parasympathetic nervous system. She is passionate about watching the benefits of this body-centric approach, where teeth, bite, and the fascia all work in harmony, allowing for better communication between the head, neck, and the rest of the body.
In addition to her airway-centered practice, Dr. Handa incorporates sleep hygiene awareness and coaching into her treatments. She believes that with the right approach, a good night’s sleep can become the norm, rather than a luxury, even in today’s fast-paced world.
SHOWNOTES:
😴 What are tongue ties, and how can they unknowingly affect your breathing during sleep?😴 Discover the signs of tongue ties you might be missing.
😴 What’s the link between tongue ties and sleep disorders?
😴 Could releasing a tongue tie help you stop snoring or even fix sleep apnea? Find out how this works?
😴 What role does the play in both breathing and sleep
😴 What post-release strategies, like myofunctional therapy and bodywork, can ensure that better breathing and sleep
😴 Dr Handa’s biggest AHA moment about her sleep
😴 And many more!
SPONSORS:
🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill
😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest.
Code: SLEEPISASKILL
🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL
💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest. Code: SLEEPISASKILL
GUEST LINKS:
Website: www.rattihanda.comInstagram: instagram.com
Facebook: https://www.facebook.com/RattiHanda/Linkedin: linkedin.com/rattihanda
DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
-
Dr. Joe DiDuro is dedicated to helping people live a more fulfilling life. His passion is to help people by teaching them how they can create neuroregeneration and healing in their own lives. He is the founder and president of the nonprofit organization
In his 40 years of clinical experience, Dr. DiDuro has come to understand the very low quality of life that people affected by neurodegenerative diseases experience and that their disability touches every aspect of their existence; personal, social, and family. Dr. DiDuro has made it his life’s work to help end this suffering, initiate their recovery, and restore their humanity.
Dr. DiDuro earned his Bachelor of Arts degree from the State University of New York at Buffalo in 1983. He subsequently received his Doctor of Chiropractic Degree from Palmer College of Chiropractic in Davenport, Iowa, in 1986.
He is currently Moderator of the tPBMT - Brain Research Consortium (transcranial Photobiomodulation Therapy) and a highly sought after Cognitive Neurotherapist and Brain Fitness Coach. He is the Host and Moderator of the BRAIN + tPBMT VIRTUAL SUMMIT where 40 of the world's leading scientific research experts in transcranial photobiomodulation present their research to the world. He has been featured on FOX, NBC and CBS.
He is sought after reviewer for scientific journals including the Journal of Alzheimer's Disease
Dr DiDuro is He the president of ProNeuroLIGHT LLC, a medical technologies company, and the developer of a suite of transcranial photobiomodulation devices. is the Developer of a suite of transcranial photobiomodulation devices and the Author of “My Brain Matters - the NeuroMetabolic Solution: How to Increase Brain Power for Your Loved Ones and Yourself” which is due for release this year.
SHOWNOTES:😴 Why is sleep is a skill, and how can we actively improve it?
😴 What is Photobiomodulation (PBMT), and how does red/infrared light improve circadian rhythm and sleep?
😴 How do Whoop metrics help track and boost sleep?
😴 How can we use light therapy at home?
😴 How does good sleep affect your mental health, cognition, decision-making, and your emotions?
😴 How does poor sleep affect daily activities like driving or decision-making? What are the risks of chronic sleep deprivation?
😴 How does the glymphatic system detox the brain during sleep, and why is it important for brain health?
😴 How does light therapy before bed improve blood flow and brain detox during sleep?
😴 What role does heart rate variability (HRV) play in tracking sleep, and how has the guest used it for better sleep?
😴 Why is deep sleep more important than REM for brain health, and how can we increase deep sleep?
😴 How can avoiding ultra-processed foods and improving glymphatic function enhance sleep quality and brain health?
😴 Dr. Jijuro’s biggest sleep AHA moments
😴 Check out ProNeuroLIGHT’s variety of red light therapy
😴 And more!
SPONSOR:
SPONSORS:
🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill
😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest.
Code: SLEEPISASKILL
🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL
💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest. Code: SLEEPISASKILL
GUEST LINKS:
Website: https://www.amazon.com/dp/B0CF7MBGJFInstagram: my_brain_matters
DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
-
Kirk Parsley completed SEAL training at the age of 19 and served as a 60-gunner on SEAL Team Five in Coronado, California. He left the SEAL community in 1994 to pursue a college education. Later, he re-entered the US Navy to attend the military's medical school in Bethesda, Maryland, where he was commissioned as a Navy Officer in 2000.
After completing medical school, internship, and residency, Kirk returned to the SEAL teams as the physician for the West Coast SEAL teams. Kirk was tasked with helping the world's most elite warriors optimize and maintain their performance after eight years of sustained combat. It was during this period that he noticed a significant gap between "healthcare" and true "health."
Kirk was compelled to delve into extensive alternative medical literature, synthesizing and applying it effectively and practically to ensure the SEALs could perform at their peak 365 days a year. Performance and fitness are related components of a SEAL's ability, but they are not synonymous.
Due to the limitations and restrictions of medical interventions available in austere environments with limited medical support, Kirk had to develop plans that relied minimally on pharmaceuticals, supplements, or gadgets. His unparalleled success led him to become a sought-after medical human performance expert, not only for Navy SEALs but also for various military special forces commands. He parlayed this experience into private consulting for professional sports teams, international corporations, law enforcement, first responders, the Department of Justice, entrepreneurs, and executives.
Dr. Parsley has collaborated with numerous elite performers, achieving remarkable results in optimizing their physical, cognitive, and emotional performance. His philosophy is straightforward: our bodies are built on a 100,000+ year-old model, and we perform best by emulating the lifestyle we evolved to live as closely as possible, striving to attain the health metrics of our 25-year-old selves. Kirk firmly believes that 80% of health is derived from focusing on Sleep, Nutrition, Exercise, and Stress mitigation, with a strong emphasis on Sleep.
Kirk is certified in Hyperbaric Medicine, Anti-Aging Medicine, Hormone Replacement Therapy, and is currently pursuing national certification in Psychedelic Medicine Therapies. He dedicates a significant portion of his time to advising non-profit organizations that support the SEAL community and providing healthcare guidance and treatment to veterans. Operating his practice and supplement business from Austin, Texas, Kirk is an avid outdoorsman and fitness enthusiast. When he's not working or working out, you can usually find him in nature, continuously enhancing his medical skills.
SHOWNOTES:
😴 Dr. Kirk notes that a large percentage of SEALs used Ambien nightly. How did they overcome it?😴 How does sleep deprivation destroy testosterone levels in men and accelerate aging?
😴 Why sleep meds are one of the most "Pernicious Health Problems" today
😴 The truth about stress hormones and how they secretly disrupt your sleep and cognitive function—even when you don't feel stressed.
😴 Discover Dr. Parsley's game-changing "stress worksheet."
😴 ACT & Sleep Strategies: The power of Acceptance and Commitment Therapy (ACT) to simplify your bedtime routine and reduce stress.
😴 How high-stress individuals can still optimize their sleep despite unpredictable schedules.
😴 The pros and cons of tracking your sleep and stress: Should you trust them?
😴 How to use HRV data without stressing over it.
😴 Dr. Parsley’s Personal Sleep Routine: Why he sleeps in a 62°F room
😴 Dr. Parsley’s simple tool that changed his sleep forever
😴 Why sleep, unlike nutrition or exercise, is a "one-time skill" that, once mastered, gives lasting benefits.
😴 Unlock your best night's sleep with The Stressless Sleep Guide—a FREE resource created by Dr. Kirk Parsley, M.D.
https://docparsley.com/sleep-is-a-skill-podcast/
SPONSOR:
SPONSORS:
🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill
😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest.
Code: SLEEPISASKILL
🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL
💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest. Code: SLEEPISASKILL
GUEST LINKS:
Website: docparsley.comInstagram: @kirkparsley, @sleepremedy
Facebook: https://www.facebook.com/DocParsley
Linkedin: https://www.linkedin.com/in/docparsley/
DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
-
Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics. A seasoned veterinary epidemiologist and public health scientist, Stephanie previously served at the World Health Organization and U.S. Navy. With a life-long mission of helping people (and our fellow animals) age better, Stephanie’s award-winning approach to improving human and animal health has been featured on NPR, BBC, CBS, and National Geographic. In her time as CEO, Seraphina Therapeutics has been recognized for its extensive research and education on pentadecanoic acid (C15:0).
Stephanie received her B.S. in Animal Physiology and Neuroscience from UC San Diego, D.V.M. from Tufts University, M.P.H. from Emory University, and was a National Research Council Associate with the Armed Forces Medical Intelligence Center. She is an Albert Schweitzer Fellow for Life.SHOWNOTES:
😴 Stephanie’s unique background working with CDC, WHO, and the U.S. Navy, particularly with Navy dolphins.
😴 Dolphin Sleep Insight: 🐬Did you know dolphins can sleep with one half of their brain while staying alert—unlike humans?
😴 Research on Aging Dolphins: Discovering that they age similarly to humans
😴 Metabolomics Study: C15 Discovery
😴 What is C15?
😴 C15 vs. Omega-3: Can pure C15 be better than Omega-3?
😴 How much C15 do you really need for optimal metabolic, liver, and cardiac health?
😴 Could C15 be a weapon against fatty liver disease?
😴 How does C15 boost mitochondrial function?
😴 What role does C15 play in boosting your metabolism, brain health, and sleep
😴 Inside the 10-year scientific journey with the Navy that led to the discovery of Fatty 15
😴 Fatty 15: Massive benefits for sleep, mood, and overall health!
😴 What do users say about their sleep and anxiety after taking Fatty 15?
😴 What can we learn from Stephanie’s sleep-night habits
😴 Checkout https://fatty15.com/SLEEPISASKILL for 15% off new customers first orders of our 90 days kit.
😴 And more!
SPONSORS:
🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill
😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest.
Code: SLEEPISASKILL
🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL
💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest. Code: SLEEPISASKILL
🧠 If you “Can’t Turn Your Brain Off” at night... Bioptimizers
GUEST LINKS:
Website: https://fatty15.com/Instagram: https://www.instagram.com/fatty15/
Twitter: https://twitter.com/meetfatty15
Facebook: https://www.facebook.com/meetfatty15/
Linkedin: https://www.linkedin.com/in/stephanievennwatson
DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
-
Alexandra Zatarain is the Co-Founder and VP of Brand and Marketing of Eight Sleep, the world's first sleep fitness company. A marketer and brand-builder, Alexandra has built the Eight Sleep brand and scaled the company’s revenue from $0 to its current state. She has done this by redefining a once dormant category, changing the narrative around sleep through the creation of the sleep fitness movement.
In 2017, Alexandra was named by Forbes to the 30 Under 30 list in Consumer Technology, and in 2020 she was named by INC as one of the top 100 Female Founders. Alexandra is also an angel investor in female-founded companies as a scout for Cleo Capital. She was raised in Tijuana, Mexico, and now lives in Miami.
SHOWNOTES:😴 How Eight Sleep is redefining rest
😴 The science of temperature regulation
😴 Find out about Eight Sleep’s latest innovation— designed to help combat snoring and sleep apnea
😴 Empowering Women's Sleep
😴 How temperature fluctuations could be wrecking your sleep
😴 The secret to uninterrupted sleep
😴 Why most ‘Cooling’ products fall short
😴 How Eight Sleep’s water-based system keeps you cool all night
😴 Discover what's next for Eight Sleep
😴 What we love about Eight Sleep’s Carbon Air Pillow.
😴 Travel without compromising sleep
😴 What can we learn from Alexandra’s sleep-night habits
😴 And more!
SPONSORS:
🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill
😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest.
Code: SLEEPISASKILL
🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL
💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest. Code: SLEEPISASKILL
🧠 If you “Can’t Turn Your Brain Off” at night... Bioptimizers
GUEST LINKS:
Website: https://www.eightsleep.com
Instagram: @eightsleep
Facebook: https://www.facebook.com/eightsleep/Linkedin: linkedin.com/in/nicolemoyen
DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
-
Nikko Kennedy is a perinatal quantum biology practitioner and certified labor and postpartum doula with a B.S. in Biology and Psychology. She lives in Oregon with her husband and their 4 children. Learn more about her work at nikkokennedy.com and www.brighterdaysdarkernights.com.
SHOWNOTES:
😴 Importance of Circadian Rhythms in Pregnancy and Birth
😴 Nikko's journey: From personal experience to expertise
😴 Impact of circadian rhythms on the perinatal journey
😴 Setting newborns up for better sleep through circadian alignment
😴 Nico's own experience with blocking blue light during pregnancy
😴 Overcoming immune system issues through circadian regulation
😴 Holistic Approach to Birth and Prenatal Care
😴 Combining personal health practices with professional prenatal support
😴 The importance of sunlight exposure and reducing nighttime light for better outcomes.
😴 Correlation between circadian disruption and reproductive disorders
😴 Simple yet powerful practices: brighter days, darker nights.
😴 Testimonial: Overcoming sleep paralysis and improving fertility
😴 Expert Tips for New Moms: Strategies for navigating interrupted sleep with newborns
😴 Practical advice: managing light exposure and optimizing sleep in short bursts
😴 Explore Nikko’s workshops and resources for personalized guidance www.brighterdaysdarkernights.com
😴 Empowering new moms with knowledge and practical tools
😴 Tips for optimizing melatonin production for breastfeeding
😴 What can we learn from Nikko’s sleep-night habits
😴 And more!
SPONSORS
🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill
😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest.
Code: SLEEPISASKILL
🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL
💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest. Code: SLEEPISASKILL
🧠 If you “Can’t Turn Your Brain Off” at night... Bioptimizers
GUEST LINKS:
Website: https://www.brighterdaysdarkernights.comInstagram: https://instagram.com/brighterdays.darkernights
Twitter: https://twitter.com/nikko_kennedy
Linkedin: https://linkedin.com/in/nikkokennedy
DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
-
Dr. Sarah Silverman is a Stanford-trained holistic sleep specialist, insomnia expert, and wellness consultant who's passionate about sleep health and wellness. Dr. Sarah uses a personalized, mindfulness-based approach to help improve sleep problems. Notably, she is an expert in Cognitive Behavior Therapy for insomnia (CBTi), the first-line, drug-free approach for adults with chronic insomnia. CBTi is an effective way to improve sleep naturally and overcome chronic insomnia without medication. Dr. Sarah is the founder and CEO of Sleep & Shine, a boutique sleep telehealth practice offering personalized and holistic sleep services. She is also the founder and CEO of ZzzHaus (“Sleep House”), an online health consulting agency, which provides concierge holistic wellness coaching and consulting services. As a company focused on women’s sleep and circadian health optimization, ZzzHaus uses cutting-edge epigenetics testing, circadian science, and evidence-based protocols to maximize performance. She has also been published in reputable scientific journals and routinely provides digital media coverage on sleep and circadian health. Connect with Dr. Sarah @drsarahsleep on socials.
SHOWNOTES:
😴 Dr. Silverman’s path in behavioral sleep medicine
😴 How Dr. Silverman’s became a leading authority on women’s sleep health
😴 The essential tests and therapies you’re missing out on!
😴 Connection between genetics and sleep
😴 Genetic Testing: How your DNA can improve your sleep
😴 Genetic VS Epigenetics
😴 How epigenetics holds the key to sleep optimization
😴 Why women are more prone to insomnia
😴 Hormones and Insomnia: Uncovering the sleep struggles women face!
😴 Transform your sleep with personalized genetic health strategies
😴 Empower Your Sleep: The essential tips for lasting change!
😴 What can we learn from Dr. Silverman’s sleep-night habits
😴 And more!
SPONSOR:
🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill
🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF
🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL Check out Ublockout !
GUEST LINKS:
Website: https://www.drsarahsleep.com/Instagram: https://www.instagram.com/drsarahsleep/
Twitter: https://twitter.com/drsarahsleep
Facebook: https://www.facebook.com/drsarahsleep
Linkedin: https://www.linkedin.com/in/drsarahsleep/
DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
-
Jeffrey Durmer is a systems neuroscientist, neurologist, and sleep medicine physician. He earned his MD and Ph.D. in systems neuroscience from the University of Pennsylvania, is the past director of the Emory University Sleep Laboratory and Pediatric Sleep Medicine Program, and co-founder of Nox Health, a population sleep healthcare company based in the Atlanta, GA, and Nox Medical, a leading sleep technology firm based in Reykjavik, Iceland.
He is a member of the NIH Sleep Disorders Research Advisory Board, serves on the Board of Directors of the RLS Foundation, is chair of the American Academy of Sleep Medicine Foundation Development Council, and is the Sleep Performance Director for the United States Olympic Weightlifting team, along with many other professional and elite athletic organizations. Currently, he is the Chief Medical Officer of Absolute Rest, a tech-enabled high-performance sleep health and behavioral management company.
SHOWNOTES:
😴 Discover the sleep strategies behind team USA’s Olympic triumphs
😴 Unveiling the surprising sleep disorders affecting TOP athletes
😴 Exploring healthcare system challenges in sleep medicine
😴 Beware: The risks of DIY sleep care
😴 NIH’s latest research shaping the future of sleep medicine
😴 Embracing holistic approaches to transform your sleep health
😴 Cultural Insights: How beliefs shape sleep practices
😴 Elite athletes and biohackers redefining sleep care
😴 Personalization in Sleep Health: Root causes uncovered
😴 Impact of Sleep Deprivation: A critical look at children's health
😴 What can we learn from Dr. Durmer’s sleep-night habits
😴 And more!
SPONSOR:
🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill
🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF
🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL
GUEST LINKS:Website: https://www.absoluterest.com
Instagram: absolute.rest
Linkedin: https://www.linkedin.com/company/absolute-rest/mycompany/
DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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Price Latimer and Maya Crowne are the co-founders of Alkemis Paint, the world's first wellness paint. Price Latimer is an interdisciplinary artist, designer, and curator with over 25 years of experience. She collaborates with a diverse range of clients on creative direction, fine art, interiors, branding, and hospitality. Her work spans private residences, collections, public spaces, and commercial projects, consulting on all things art and design related.
Maya Crowne is an experienced Financial Services and startup professional. She started her career on Wall Street and was an early employee at the energy-tech unicorn RigUp (now Workrise). Her expertise in finance, technology, the oil industry, and home improvement has provided her with a deep understanding of global economic dependencies on petrochemicals and the potential for sustainability in the home improvement sector.
Together, they combine their unique backgrounds and passions to innovate in the paint and wellness industries.
SHOWNOTES:
😴 The pandemic-inspired exploration into healthier paint alternatives
😴 Indoor environment for better sleep
😴 Problem with conventional paints
😴 Benefits of mineral-based, non-toxic paint
😴 Alkemis paint's mold prevention and breathable walls
😴 The psychological benefits of Alkemis paint
😴 Alkemis paint's sustainable innovations
😴 What do ancient cultures reveal about the spiritual power of colors?
😴 Significance of Cradle to Cradle certification
😴 What can we learn from Price & Maya’s sleep-night habits
😴 And more!
SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill
🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF
🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL
GUEST LINKS:
Website: http://www.alkemispaint.com
Instagram: http://www.instagram.com/alkemispaint
Facebook: http://facebook.com/alkemispaint
Linkedin: https://www.linkedin.com/in/price-latimer/
DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
-
Dr. Tyler Panzner is a Ph.D. scientist trained in pharmacology, cancer, neuroscience, and inflammation research who has had a lifelong passion for understanding how substances effect the body. While his scientific training spans well over a decade, his passion for genetics and personalized medicine started ~7 years ago and he's pursued his goal of personalizing vitamin, supplement, and lifestyle protocols for each individual based on their unique genetic code. He not only figures out exactly what your unique cells need, but also educates about which vitamins, supplements, and foods will clash with your unique biology. Using this approach he believes that not only daily quality of life improves, but the risk for chronic diseases are greatly reduced. Dr. Panzner firmly believes that one's underlying genetic code dictates what the body needs to THRIVE. He's driven to genetically OPTIMIZE the human experience of life through his Holistic Genetic Health Optimization practice.
SHOWNOTES:
💊 Dr. Panzner shares his journey as a Genetics & Cellular Health Expert
💊 Tailored health protocols based on your unique genetics
💊 Tyler’s own mutation explained his type-A personality and sleep issues
💊 How Tyler’s research changed his own life and helped others
💊 Understand the vital role of histamine and sulfur in sleep and health
💊 Warns against generic supplement stacks
💊 Why most DNA tests and reports aren’t enough
💊 Recommended supplements
💊 Histamine management
💊 What can we learn from Dr. Panzner’s sleep-night habits
💊 And more!
SPONSOR:
🧠 If you “Can’t Turn Your Brain Off” at night…
https://magbreakthrough.com/sleepisaskill
🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF
🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILLGUEST LINKS:
Website: https://www.drtylerpanzner.com/Instagram: https://www.instagram.com/drtylerpanzner/
Facebook: https://www.facebook.com/dr.tylerpanzner/
Twitter: https://twitter.com/DrTylerPanzner
Linkedin: https://www.linkedin.com/in/tyler-panzner/
DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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Dr. Zaghi graduated from Harvard Medical School, completed residency in ENT (Otolaryngology- Head and Neck Surgery) at UCLA, and Sleep Surgery Fellowship at Stanford University. The focus of his sub-specialty training is on the comprehensive treatment of tongue-tie, nasal obstruction, mouth breathing, snoring, and obstructive sleep apnea. He is very active in clinical research relating to sleep disordered breathing with over 80+ peer-reviewed research publications in the fields of neuroscience, head and neck surgery, and sleep-disordered breathing.
Dr. Zaghi is particularly interested in studying the impact of tethered-oral tissues (such as tongue-tie) and oral myofascial dysfunction on maxillofacial development, upper airway resistance syndrome, and obstructive sleep apnea. He is an invited lecturer, author, and journal reviewer for topics relating to the diagnosis and management of sleep-disordered breathing and tongue-tie disorders.
Research interests include: Study design, literature review, and statistical analysis. Special interest in collaborative and multidisciplinary research projects relating to airway and breathing disorders, obstructive sleep apnea, nasal obstruction, upper airway resistance syndrome, pediatric sleep disorders, myofunctional therapy, frenuloplasty, facial and airway development, and maxillofacial reconstructive surgery.
Clinical interests: Sleep and Breathing Disorders, Tongue-tie, Snoring, Obstructive Sleep Apnea, Nasal Obstruction, Upper Airway Resistance Syndrome, Inspiratory Flow Limitation, Sleep Endoscopy, Deviated Septum, Tonsil Hypertrophy, TMJ Pain, Teeth-grinding, Mouth Breathing, Frenuloplasty, Tonsillectomy, Septoplasty, Turbinate Reduction, Vivaer Nasal Valve Remodeling, Maxillary Skeletal Expansion, MMA Jaw Surgery.
SHOWNOTES:
😴 Dr. Zaghi’s personal experience with tongue tie and treatment😴 Breaking free from outdated tongue tie beliefs
😴 Tongue tie treatment : holistic healing vs. big pharma
😴 How tongue ties affects your sleep patterns
😴 Tongue ties advance methods to assess and grade severity
😴 Unexpected symptoms associated with tongue ties
😴 Early intervention vs. adult treatment for tongue tie
😴 What can we learn from Dr. Zaghi’s sleep-night habits
😴 And more!
SPONSOR:
🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill
🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEPISASKILL
🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF
🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL
GUEST LINKS:
Website: zaghimd.comInstagram: soroushzaghimd
DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
-
As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits.
SHOWNOTES:
😴 Carrie's health issues post-childbirth 12.5 years ago😴 How light-related strategies transformed her sleep & health
😴 How modern lifestyles are affecting your light exposure
😴 Mastering light exposure
😴 Blue Light vs. Red Light
😴 Impact of EMF exposure on mitochondrial health
😴 The Morning UVA walk secret
😴 What can we learn from Carrie’s sleep-night habits
😴 And more!
SPONSOR:
🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill
🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEPISASKILL
🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF
🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF
🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILLGUEST LINKS:
Website: https://www.carriebwellness.com/Instagram: https://www.instagram.com/carriebwellness/
Youtube: https://www.youtube.com/@carriebwellness
Online Courses: https://www.carriebwellness.com/store
DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkill
YouTube:
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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