Episodi
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This week's podcast episode is all about how to fast track your style and lifestyle goals. You may think you don't have style and lifestyle goals, but most of us do. It's just that most of us put them on the back burner and pretend that they're not there. Because if they're not there, you can't be disappointed when they don't show up.
Well all that's set to change today as we fast track your style, your wellness, your thoughts about yourself and your lifestyle.
We're doing it in a month. And you have an invitation to join me. Live.
So listen in, get the lowdown, and then let's roll up our (silk) shirt sleeves and move the needle on all things style, wellness and life.
Achieve more in this month together than you have achieved all year.
It's going to be intense, but it's going to be great.
So, what are you waiting for.
listen in to today's episode then sign up for Lose 5, Stylise, Organise.
Drop the weight, the anxiety, the doubt, the low self esteem and transform the way you look, feel and think. In one month.
Sign up here to join Lose 5, Stylise, Organise
https://workingfrocks.com/lose-5-stylise-organise/
Sign up here to join the Chic Authority Collective:
https://landing.mailerlite.com/webforms/landing/f4c8q1
Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstituteBlogs and podcasts plus all other resources on the Working Frocks website:
https://workingfrocks.com/
Find us on socials.
Working Frocks Instagram:
https://www.instagram.com/workingfrocks/Facebook
https://www.facebook.com/WorkingFrocksPinterest
https://www.pinterest.co.uk/workingfrocks/LinkedIn
https://www.linkedin.com/company/working-frocks/ -
Welcome to episode 31: How to wear Chic Neutrals. Listen in as your host, Sarah Banks guides you through the possibilities for wearing a neutral palette and how this neutral palette can take you seamlessly from summer into autumn.
Sign up here to join the Chic Authority Collective:
https://landing.mailerlite.com/webforms/landing/f4c8q1
Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstitute7-piece work capsule wardrobe creation code download available here
Blogs and podcasts plus all other resources on the Working Frocks website:
https://workingfrocks.com/
Learn to journal about your clothes with Wardrobe Journaling
https://wardrobejournaling.com/Find us on socials!
Working Frocks Instagram:
https://www.instagram.com/workingfrocks/Wardrobe Styling Expert Instagram:
https://www.instagram.com/wardrobestylingexpert/Facebook
https://www.facebook.com/WorkingFrocksPinterest
https://www.pinterest.co.uk/workingfrocks/LinkedIn
https://www.linkedin.com/company/working-frocks/ -
Episodi mancanti?
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Join me, Sarah Banks, this week on the Stylish Wellness podcast as I give you 20 simple reasons to improve your looks and why improving your looks is more about self control and personal discipline than it is about vanity.
Blog posts mentioned in this episode:
https://workingfrocks.com/your-personal-style-3-easy-steps-to-find-your-unique-dress-code/
https://workingfrocks.com/create-an-inspiration-folder-of-outfits-you-love-and-find-your-personal-style/
https://workingfrocks.com/use-our-easy-3-step-checklist-to-set-your-expectation-and-intention-be-intentional-about-what-you-wear-and-see-the-benefit-in-the-quality-of-your-life/
https://workingfrocks.com/negative-thought-chatter/
7-piece work capsule wardrobe creation code download available here
Blogs and podcasts plus all other resources on the Working Frocks website:
https://workingfrocks.com/
Sign up to join the Chic Authority Collective:
https://landing.mailerlite.com/webforms/landing/f4c8q1Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstituteLearn to journal about your clothes with Wardrobe Journaling
https://wardrobejournaling.com/Find us on socials!
Working Frocks Instagram:
https://www.instagram.com/workingfrocks/Wardrobe Styling Expert Instagram:
https://www.instagram.com/wardrobestylingexpert/Facebook
https://www.facebook.com/WorkingFrocksPinterest
https://www.pinterest.co.uk/workingfrocks/LinkedIn
https://www.linkedin.com/company/working-frocks/ -
Join me, Sarah Banks, this week on the Stylish Wellness podcast as we discuss how real are you willing to be. And by how real, I mean, how real with yourself are you willing to be? Are you willing to demand of lilfe what you want from it and not settle for second rate emotions? It's a short but challenging episode and I hope you will take something from it that will encourage you not to short change yourself in life, but to drink from life's cup in all its fullness.
7-piece work capsule wardrobe creation code download available here
Blogs and podcasts plus all other resources on the Working Frocks website:
https://workingfrocks.com/
Sign up to join the Chic Authority Collective:
https://landing.mailerlite.com/webforms/landing/f4c8q1Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstituteLearn to journal about your clothes with Wardrobe Journaling
https://wardrobejournaling.com/Find us on socials!
Working Frocks Instagram:
https://www.instagram.com/workingfrocks/Wardrobe Styling Expert Instagram:
https://www.instagram.com/wardrobestylingexpert/Facebook
https://www.facebook.com/WorkingFrocksPinterest
https://www.pinterest.co.uk/workingfrocks/LinkedIn
https://www.linkedin.com/company/working-frocks/ -
in this week's podcast I (Sarah Banks, your host) look at how to live a balanced life using your personal style and wellness to create that balance.
7-piece work capsule wardrobe creation code download available here
Blogs and podcasts plus all other resources on the Working Frocks website:
https://workingfrocks.com/
Sign up to join the Chic Authority Collective:
https://landing.mailerlite.com/webforms/landing/f4c8q1Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstituteLearn to journal about your clothes with Wardrobe Journaling
https://wardrobejournaling.com/Find us on socials!
Working Frocks Instagram:
https://www.instagram.com/workingfrocks/Wardrobe Styling Expert Instagram:
https://www.instagram.com/wardrobestylingexpert/Facebook
https://www.facebook.com/WorkingFrocksPinterest
https://www.pinterest.co.uk/workingfrocks/LinkedIn
https://www.linkedin.com/company/working-frocks/ -
In this week's podcast I look at 5 easy ways to use your personal style to transform your life.
Your clothes aren't just garments. They're powerful triggers for how you feel about yourself, how you turn up in the world every day, the confidence levels you have and whether or not you transform your life and become the person you have been created to be.
I give you 5 easy ways to use your personal style to tranform your self-image and confidence without being bogged down by overwhelm or over thinking.
Sign up here to join the Chic Authority Collective:
https://landing.mailerlite.com/webforms/landing/f4c8q1Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstituteThe podcast I couldn't remember is The Knowledge Project with Shane Parrish and I think it was episode 146 with Barbara Tversky: Action shapes thought. Enjoy.
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This week's episode is all about how to learn to accept yourself and embrace your identity. Embracing your whole being, the entirety of who you are is the first step to reinventing your personal style and creating a balance where you can be well, where your wellness is a priority.
Sign up here to join the Chic Authority Collective:
https://landing.mailerlite.com/webforms/landing/f4c8q1Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstitute -
This week's podcast is all about using the summer holidays or the summer time in general to get in touch with your opinions about your style. It's so important to have opinions and a point of view about yourself. Or rather, it's important to have healthy opinions and a balanced point of view about yourself.
Listen in for ways to understand what you are thinking about your personal style and your overall wellness and use this practice to get back in touch with yourself.
Sign up here to join the Chic Authority Collective:
https://landing.mailerlite.com/webforms/landing/f4c8q1Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstituteBlog posts you might like on what to wear:
https://workingfrocks.com/align-your-appearance-with-your-growing-authority/
https://workingfrocks.com/work-capsule-wardrobe/
https://workingfrocks.com/clothes-fit/
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I love how this episode developed and I hope you do too.
It's a fusion of how to heal your inner trauma by using what you wear to look your best and boost your self esteem. I don't mean to underestimate trauma, but I hope that these tips will encourage you to nurture yourself, in the podcast I talk about cocooning yourself, in clothes that you love. Use your clothes to nurture and love yourself.
Listen in, I hope you find one of the five tips I have for you useful and that you can take at least one of them, incorporate it into your life and feel the benefit.
The word I was looking for is exponential!
Links/blog posts mentioned in the podcast:
https://workingfrocks.com/how-to-choose-your-personal-style-signifier/
https://workingfrocks.com/dressing-for-flexible-working-how-a-personal-style-signifier-can-help/
Sign up here to join the Chic Authority Collective:
https://landing.mailerlite.com/webforms/landing/f4c8q1Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstituteBlog posts you might like on what to wear:
https://workingfrocks.com/align-your-appearance-with-your-growing-authority/
https://workingfrocks.com/work-capsule-wardrobe/
https://workingfrocks.com/clothes-fit/
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In this week's episode I talk about my 70, 20, 10 framework and how you can use it to organize your wardrobe in the most efficient way possible.
The blog posts I mention:
Create the ultimate work capsule wardrobe
Also, Download 'How to create a 7-piece capsule wardrobe that you love and can't wait to wear, in under an hour, without spending any money' here:
7-piece work capsule wardrobe creation code download available here
Blogs and podcasts plus all other resources on the Working Frocks website:
https://workingfrocks.com/
Sign up to join the Chic Authority Collective and receive bi-weekly styling tips and advice when you sign up here:
https://subscribepage.io/CACSignUpFind out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstituteLearn to journal about your clothes with Wardrobe Journaling
https://wardrobejournaling.com/Find us on socials!
Working Frocks Instagram:
https://www.instagram.com/workingfrocks/Wardrobe Styling Expert Instagram:
https://www.instagram.com/wardrobestylingexpert/Facebook
https://www.facebook.com/WorkingFrocksPinterest
https://www.pinterest.co.uk/workingfrocks/LinkedIn
https://www.linkedin.com/company/working-frocks/ -
This week on the Stylish Wellness podcast I discuss why you might clean your wardrobe out but, once done, before you know it, it has gone back to how it looked before and you don't ever get out of that cycle.
The title of this episode is The Stylish Wellness Wardrobe and what I want to introduce to you is this idea that how you create your wardrobe, buy clothes for your closet and put individual items together to create outfits is all down to how you feel about yourself, your style, and how you feel in yourself, your wellness. It is those two criteria, more than just getting rid of items from your wardrobe and putting unwanted clothes in rubbish bags for the charity shop, that will affect how organised your wardrobe is.
I also look at how the way in which you mange your life and organise it is totally reflected in your clothes and that sometimes we get 'home fatigue': While we can be completely organised at work we do not have that same level of organisation at home. I give you some ideas for overcoming this aspect of feeling like you are totally 'on' in your life all the time and how to slow down a little.
I hope you enjoy it.
This is the blog post I mention in the podcast:
https://workingfrocks.com/how-to-organise-your-wardrobe-4-ways-to-organise-your-wardrobe-in-under-two-hours-how-to-organise-your-clothes/Come and join us in the Chic Authority Collective. It's the best list to be on to uplevel your style and bring wellness back into your busy life.
Sign up here to join the Chic Authority Collective:
https://landing.mailerlite.com/webforms/landing/f4c8q1
Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstitute -
Join me this week as I talk about the importance of making style choices for yourself. Have you stopped to ask yourself how you are making your decisions and who is dictating your choices in your brain?
Come and join us in the Chic Authority Collective. It's the best list to be on to uplevel your style and bring wellness back into your busy life.
Sign up here to join the Chic Authority Collective:
https://landing.mailerlite.com/webforms/landing/f4c8q1
Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstitute -
This week's podcast episode is all about hurry. How much are you hurrying and could you take a more leisurely, a more expanisve view of your own life, slow down and actually enjoy your life rather than just seeing it through the lens of a todo list.
This applies to your personal style and wellness too. Are you giving yourself unrealistic goals to lose weight, tone up or change your personal style? You might be rushing towards the future because you think it will be better there and that here, right now, is not good enough.
But maybe you should take your time and just be fine, be happy with where you are right now.
The book I referred to is 'The ruthless elimination of hurry' by John Mark Comer.
Come and join us in the Chic Authority Collective. It's the best list to be on to uplevel your style and bring wellness back into your busy life.
Sign up here to join the Chic Authority Collective:
https://landing.mailerlite.com/webforms/landing/f4c8q1Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstitute -
This week's episode is about you and your body.
You are not your body. But you are intricately connected with your body. Your brain is not your body, so really it shouldn't always be dictacting how we should act and behave. In this podcast episode I look at how to bring our mind, brain and body together so that we can live a life well, in full integrity.
It's a game changer and I think you will get something out of it that you haven't considered before, so listen in, and enjoy. And then take what you have learned and apply it in your life. Join us in the Stylish Wellness Institute and let's do it together. Or, at the very least, join the Chic Authority Collective, and get bi-weekly hints and tips from me and let your style and wellness desires change your life for the better. What fun is that!Download 'How to create a 7-piece capsule wardrobe that you love and can't wait to wear, in under an hour, without spending any money' here:
7-piece work capsule wardrobe creation code download available here
Blogs and podcasts plus all other resources on the Working Frocks website:
https://workingfrocks.com/
Sign up to join the Chic Authority Collective:
https://landing.mailerlite.com/webforms/landing/f4c8q1Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstituteLearn to journal about your clothes with Wardrobe Journaling
https://wardrobejournaling.com/Find us on socials!
Working Frocks Instagram:
https://www.instagram.com/workingfrocks/Wardrobe Styling Expert Instagram:
https://www.instagram.com/wardrobestylingexpert/Facebook
https://www.facebook.com/WorkingFrocksPinterest
https://www.pinterest.co.uk/workingfrocks/LinkedIn
https://www.linkedin.com/company/working-frocks/ -
Let Your Clothes Do the Talking: Establish Your Authority Without Saying a Word
Ever noticed how some people can walk into a room and instantly command attention and respect without uttering a single word? That's the power of dressing with authority. Your clothing choices are a silent yet powerful communicator, signaling confidence, competence, and credibility. By carefully selecting your clothes, you can project an image of authority that speaks volumes, making a lasting impression and earning respect effortlessly.
Let's explore how you can harness this power to establish your personal authority and make your presence felt, all without saying a word.
Because, it's easy to give away your authority without realising it, and that's something that we address this week - giving away your authority. We have 3 easy tips for establishing your authority and grounding yourself in your own life.
A 2 minute read blog post on the zone of peace is here:
https://workingfrocks.com/how-to-find-your-personal-style/
Download 'How to create a 7-piece capsule wardrobe that you love and can't wait to wear, in under an hour, without spending any money' here:
7-piece work capsule wardrobe creation code download available here
Blogs and podcasts plus all other resources on the Working Frocks website:
https://workingfrocks.com/
Sign up to join the Chic Authority Collective:
https://landing.mailerlite.com/webforms/landing/f4c8q1Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstituteLearn to journal about your clothes with Wardrobe Journaling
https://wardrobejournaling.com/Find us on socials!
Working Frocks Instagram:
https://www.instagram.com/workingfrocks/Wardrobe Styling Expert Instagram:
https://www.instagram.com/wardrobestylingexpert/Facebook
https://www.facebook.com/WorkingFrocksPinterest
https://www.pinterest.co.uk/workingfrocks/LinkedIn
https://www.linkedin.com/company/working-frocks/ -
This week's episode is about the capsule wardrobe. If you don't know what a capsule wardrobe is, listen in, you might just want one, once you've been convinced of its usefulness. And in that light the episode also gives you clear instructions for you to put together your own 7, 14 or 21 piece capsule wardrobe.
With additional historic notes about the rise of the capsule wardrobe plus reference to the micro-capsule wardrobe which is a term that Sarah has coined, you'll be fully informed and ready to go by the end of this week's episode.
Other blog posts you might like:
Creating a capsule wardrobe – a short read, but it will get you thinking about how to create your own.
Create your own French style capsule collection – release your inner Parisienne and dress with style
The Microcapsule wardrobe – a wardrobe within a wardrobe
Download 'How to create a 7-piece capsule wardrobe that you love and can't wait to wear, in under an hour, without spending any money' here:
7-piece work capsule wardrobe creation code download available here
Blogs and podcasts plus all other resources on the Working Frocks website:
https://workingfrocks.com/
Sign up to join the Chic Authority Collective:
https://landing.mailerlite.com/webforms/landing/f4c8q1Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstituteLearn to journal about your clothes with Wardrobe Journaling
https://wardrobejournaling.com/Find us on socials!
Working Frocks Instagram:
https://www.instagram.com/workingfrocks/Wardrobe Styling Expert Instagram:
https://www.instagram.com/wardrobestylingexpert/Facebook
https://www.facebook.com/WorkingFrocksPinterest
https://www.pinterest.co.uk/workingfrocks/LinkedIn
https://www.linkedin.com/company/working-frocks/ -
Welcome to this week's Stylish Wellness podcast, 'Changing the story you tell about yourself'.
On this week's episode I look at your inner dialogue, how you feel about yourself, the importance of self care in creating the life you want, how to continue to develop yourself in times of ease and in times of challenge.
Download 'How to create a 7-piece capsule wardrobe that you love and can't wait to wear, in under an hour, without spending any money' here:
7-piece work capsule wardrobe creation code download available here
Blogs and podcasts plus all other resources on the Working Frocks website:
https://workingfrocks.com/
Sign up to join the Chic Authority Collective:
https://landing.mailerlite.com/webforms/landing/f4c8q1Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstituteLearn to journal about your clothes with Wardrobe Journaling
https://wardrobejournaling.com/Find us on socials!
Working Frocks Instagram:
https://www.instagram.com/workingfrocks/Wardrobe Styling Expert Instagram:
https://www.instagram.com/wardrobestylingexpert/Facebook
https://www.facebook.com/WorkingFrocksPinterest
https://www.pinterest.co.uk/workingfrocks/LinkedIn
https://www.linkedin.com/company/working-frocks/ -
Join me this week as I talk about authority: personal authority and how it relates to what you wear and how you feel (also known as the zone of peace)
Download 'How to create a 7-piece capsule wardrobe that you love and can't wait to wear, in under an hour, without spending any money' here:
7-piece work capsule wardrobe creation code download available here
The personal style signifier blog post is here:
https://workingfrocks.com/how-to-choose-your-personal-style-signifier/
Blogs and podcasts plus all other resources on the Working Frocks website:
https://workingfrocks.com/
Sign up to join the Chic Authority Collective:
https://landing.mailerlite.com/webforms/landing/f4c8q1Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstituteLearn to journal about your clothes with Wardrobe Journaling
https://wardrobejournaling.com/Find us on socials!
Working Frocks Instagram:
https://www.instagram.com/workingfrocks/Wardrobe Styling Expert Instagram:
https://www.instagram.com/wardrobestylingexpert/Facebook
https://www.facebook.com/WorkingFrocksPinterest
https://www.pinterest.co.uk/workingfrocks/LinkedIn
https://www.linkedin.com/company/working-frocks/ -
In this week's episode of The Stylish Wellness podcast, join me (Sarah Banks) on a transformative journey towards discovering your personal style. Titled "Finding Your Perfect Style," this episode is not just about fashion or aesthetics; it's about uncovering the essence of who you are and expressing it authentically through your style choices.
I introduces a three-step guided work practice designed to help you explore your unique identity and preferences. By delving into the concept of "who you are" versus "what you are," you'll will gain valuable insights into your personality, values, and aspirations, all of which play a crucial role in defining one's personal style.
But the journey doesn't stop there. I also shares their principle of "the zone of peace," a concept aimed at helping individuals find harmony and confidence in their style decisions.
Whether you're a fashion enthusiast looking to refine your aesthetic or someone embarking on a journey of self-exploration, this episode offers valuable insights and actionable steps to help you find your perfect style.
Listen in this week and embark on a transformative journey towards uncovering your authentic self and expressing it boldly through your personal style.Download 'How to create a 7-piece capsule wardrobe that you love and can't wait to wear, in under an hour, without spending any money' here:
7-piece work capsule wardrobe creation code download available here
Blogs and podcasts plus all other resources on the Working Frocks website:
https://workingfrocks.com/
Sign up to join the Chic Authority Collective:
https://landing.mailerlite.com/webforms/landing/f4c8q1Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstituteLearn to journal about your clothes with Wardrobe Journaling
https://wardrobejournaling.com/Find us on socials!
Working Frocks Instagram:
https://www.instagram.com/workingfrocks/Wardrobe Styling Expert Instagram:
https://www.instagram.com/wardrobestylingexpert/Facebook
https://www.facebook.com/WorkingFrocksPinterest
https://www.pinterest.co.uk/workingfrocks/LinkedIn
https://www.linkedin.com/company/working-frocks/ -
Are you feeling trapped in a pattern that no longer serves you? Have you noticed a dip in your self-assurance? Consider this: Have you truly grasped the impact of what you choose to wear on your mindset and confidence? Are you aware that by intentionally selecting garments that help you exude confidence, you have the power to shift your mental state?
It's a subtle transformation that can sneak up on us. One day, we wake up to find that life lacks its former zest and delight.
We begin to neglect our appearance, opting for the same tired outfits day in and day out, reducing our beauty routine to the mere mechanical chore of brushing teeth and hurriedly applying any available moisturiser.
Then, in a moment of clarity, we recognise that we lack confidence. We yearn for a metamorphosis, a return to the vibrant selves we once knew. Yet, therein lies the crux of it all: We seek external transformations, forgetting that the catalyst for change resides within us.
We wait, passive and expectant, for external forces to mould us into the person we aspire to be, when all along, the power to transform rests within ourselves.
As we linger, anticipating external change, we inadvertently overlook our own agency.
But today, let's redirect the focus back to where it truly belongs: in ourselves.
Let's rediscover the essence of who you are, utilising the contents of your wardrobe to curate a version of yourself that radiates self-love and confidence.
So, let's delve into the art of elevating your confidence and self-esteem through mindful and enjoyable wardrobe selections. It's time to reclaim your power, your focus, and your self-empowerment.
In the episode, where I have said, 'research has shown', or 'studies show' I am most probably referrring to from Karen Pine’s excellent book Mind what you wear: the psychology of fashion.
Download 'How to create a 7-piece capsule wardrobe that you love and can't wait to wear, in under an hour, without spending any money' here:
7-piece work capsule wardrobe creation code download available here
Blogs and podcasts plus all other resources on the Working Frocks website:
https://workingfrocks.com/
Sign up to join the Chic Authority Collective:
https://landing.mailerlite.com/webforms/landing/f4c8q1Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstituteLearn to journal about your clothes with Wardrobe Journaling
https://wardrobejournaling.com/Find us on socials!
Working Frocks Instagram:
https://www.instagram.com/workingfrocks/Wardrobe Styling Expert Instagram:
https://www.instagram.com/wardrobestylingexpert/Facebook
https://www.facebook.com/WorkingFrocksPinterest
https://www.pinterest.co.uk/workingfrocks/LinkedIn
https://www.linkedin.com/company/working-frocks/ - Mostra di più
