Episodi
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Ready to manifest your dream life? Learn how nervous system regulation and self awareness can truly change your life for the better with today's guest, Megan Shekleton.
As an Executive Coach, Megan works with leaders and founders to achieve their wider visions for their life and careers through internal and external transformation. With Wider Visions, she wants to make these coaching tools more accessible to both individuals and employers.
As a certified Life + Leadership Coach with training in breathwork, meditation, and subconscious mindset modalities, she also has many tools in her toolbox to deepen her clientsâ inner awareness and spark lasting internal change. She specializes in supporting her clients in these moments of transition.
Episode Highlights:
Creating a wider vision for your lifeBuilding businesses and learning to scaleThe growth spiralNavigating panic, anxiety, and chronic stressDeveloping fibromyalgiaThe importance of nervous system regulationFinding a sense of purpose outside of workOvercoming negative self talkHealing within relationship + friendshipWhat does it mean to be âenoughâBuilding a relationship with intuition + the divineNavigating fertility strugglesHow to create actual change in lifeManifesting your dream lifeJoin the Broads waitlist and be the first to know about launch updates!
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
You can learn more about Megan @megan.shekleton and at meganshekleton.com
Learn more about Wider Visions
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Are you making this common mistake in fitness? Leaving your body feeling run down and energy low? Not prioritizing recovery is one of the biggest mistakes beginner and intermediate lifters make. Learn why recovery is so important and how to incorporate it in this episode of The Tara Talk.
Episode Highlights:
Why you need recoveryWhy working out less can actually be betterShort term vs long term recoveryWhat is active recovery?How creatine supports recoveryThe benefits of contrast therapyHow to clear lactic acid with bodywork + massageStretching and mobility work3 tips to improve your sleepJoin the Broads waitlist to be one of the first to know when the app launches! Join here
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
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Episodi mancanti?
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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Jera Foster-Fell for an open conversation on the journey of "finding yourself" in different seasons of life. This includes life experiences like navigating social anxiety, showing up authentically (online and IRL), and tapping into creativity.
Beyond this conversation, Jera is a social media expert, in-demand speaker, and seasoned content creator. Leaning into her extensive background in content creation and strategy, Jera teaches people and brands how to harness the power of their secret sauce and show up authentically on socialâgenerating engaging content that converts followers and fans into customers and clients.
Episode Highlights:
Creating an online presence with InstagramFinding community and purpose through fitnessHow to find yourselfDiscovering what brings you joyHow art helped Jera reconnect with herselfThe secret sauce for showing up authentically4 quadrants of creating your social presencePivoting in career and interestsTips for navigating social anxietyAre you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
You can learn more about Jera @jera.bean and her programs:
Authentic Personal Brand Blueprint
Video Editing Rodeo
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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains how to deadlift with tips and tricks for perfecting form, feeling confident with your lifts, and different variations to try.
Episode Highlights:
How to deadlift: beginner tipsThe importance of compound liftsHow to improve grip strengthProper form to avoid injuryAccessories for your lifts4 deadlift variationsDownload your FREE Deadlift Guide here.
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Jordan Syatt to debunk common health myths and discuss what it takes to create a balanced lifestyle.
Jordan created his online fitness business from his dorm room at the University of Delaware in 2011 because he wanted to help people achieve their fitness goals. Heâs been coaching people since he was 14 and itâs all heâs wanted to do since. His approach to health and fitness involves moderation, balance, and getting to know what works best for you.
Episode Highlights:
How marriage + parenthood changed Jordanâs life Choosing a different path from what you grew up with Encouraging healthy changes without pressuring people Going to the gym at 14 years oldShifting from powerlifting to lifestyle focused training Attracting a clientele for strong yet lean body transformationHow to find what works for you Navigating the confusion in the health field Why you need to âguess and checkâ Do you need to count calories? Educating yourself on serving sizes + macrosIntuitive eating with moderation Why you need carbohydrates!Does alcohol impact fitness?Creating a healthy lifestyle beyond nutrition BTS of parenthoodAre you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
You can learn more about Jordan @syattfitness
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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares how intuitive eating helped her ditch the diets once and for all + make peace with food.
Episode Highlights:
What is intuitive eating?Listening to your bodyâs needsIntuitive eating vs impulsive eatingThe 10 principles of IEMake peace with foodDo genetics play a part?Emotional eatingWho is intuitive eating for?How to start eating intuitivelyDownload the Mindfulness Tracker
Intuitive Eating Book
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Julie Balsamo to chat about all things gut health, bloating, supplements, fiber, and more!
Julie is a Registered Dietitian and holds both a Bachelor's and Master's in Nutrition. She specializes in a holistic, whole-body approach to nutrition, integrating cutting-edge research with functional practices to help clients identify and address the root causes of their discomfort. By personalizing nutrition plans, Julie empowers clients to regain control over their health, freeing them from the burden of digestive, hormonal, skin, and weight symptoms.
Episode Highlights:
Becoming a registered dietitian Developing digestive issues and a disordered relationship with food How to steer clear of BS gut health productsUnderstanding probiotics How to test your gut health Advocating for yourself with doctorsIs bloating normal? Tracking your GI symptoms Creating a diverse gut microbiome The importance of fiber How to add fiber to your meals Navigating health while pregnantAre you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
You can learn more about Julie @nutritionbyjulie
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares how to optimize your sleep by creating an evening routine and practicing good sleep hygiene.
Episode Highlights:
Why sleep is so important Tara's evening routine Tips for better sleep Optimize your routine + home for relaxationHow to communicate your sleep needs with a partnerAre you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Work with Tara:
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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with mover, shaker, creator, and mama, Nikki Norenberg Klaus.
Nikki shares her journey of creating EMBODIED, a dance program to help people reconnect with themselves, that was inspired by her own journey of navigating motherhood, purpose, and intuition.
Episode Highlights:
Closing her coaching businessCreating EMBODIEDHow motherhood brought dance back into her lifeEveryone can danceThe frequency of musicSlowing down during motherhoodHealing from diastasis and prolapseFinding neutrality with body imageRelearning patience in motherhoodConnecting with your intuitionGetting clear on your âhell yesâ and âhell noâAre you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
You can learn more about Nikki @nikki.norenberg
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara dives into Protein 101, discussing why protein is needed, how to measure your body's needs, and simple ways to increase your intake.
Episode Highlights:
Why do we need protein?Understanding the role of amino acids Protein for recovery + feeling satisfied The trick for calculating your protein needs How to increase your protein intakeAre you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with April Whitney to discuss wellness as a petite woman, the importance of building muscle, and how to strengthen the mind through training and entrepreneurship.
April Whitney is a former pro fencer, certified personal trainer, nutritionist and YouTuber. She is the Founder and CEO of Petite PWR, a platform and community made for petite women 5'4" and shorter to lose fat and gain muscle through premiere coaching programs, products and services. April has coached celebrities, Olympic athletes and tens of thousands of petite women around the world to help them develop their most powerful bodies and minds.
Episode Highlights:
Building Petite PWRHow to build muscle and lose fatGoing to the Olympic trialsBecoming a pro fencerThe mental weight of competition for athletesHow athletics and entrepreneurship are similarBuilding a brand from personal strugglesHow strength training can change a bodyLearning what it takes to be healthy as a petite womanAre you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
Learn more about April @aprilvwhitney and Petite PWR
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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara and Emily sit down to answer another round of listener questions. Topics ranging from navigating social settings (with food and alcohol) to Tara's break from therapy, and how to set boundaries with people you love.
Episode Highlights:
Summertime productivity How to navigate social situations with food and alcohol Identifying your âyesâ and ânoâ statements Feeling judged for being âhealthyâ Healthy habits whiling travel What to do when your loved ones donât prioritize health Taking a break from therapy Setting boundaries with people in your life How to navigate / communicate with conflictDifferent ways to track progress How to lift heavier The importance of consistencyAre you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
You can learn more about Emily @emilyfeikls
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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Saman Munir to discuss her journey with faith and fitness.
Episode Highlights:
Growing up in a different culture Overcoming an obsession with being âskinnyâ The impact of faith in life Inspiring others to feel strong Creating a career + community in fitness Collaborating with Adidas Working with a coach to reach new levels Fine tuning form + hitting new PRsBecoming an Evolve You TrainerAre you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
You can learn more about Saman @sfm_fitness
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Work with Tara:
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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares her tips for healthy travel so that you can enjoy your time away while still feeling your best.
Episode Highlights:
You can have it all!Healthy travel hacksThe main categories of healthHow to plan ahead while travelingThe importance of protein + snacksWhy the color of your pee mattersDifferent types of movementHow to sleep betterAdjusting to time zone changeAre you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
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Work with Tara:
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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Ashley Nowe to discuss proper core engagement, strength training as a mother, and how things change during pregnancy and postpartum.
After birthing three children, (including a giant set of twins), mom of four and stepmom of two Ashley Nowe didnât recognize her own body. A lifelong athlete and fitness enthusiast, she was determined to find a way to heal her severe diastasis recti â postpartum ab separation â and love her body again. Through correcting her breathing and engaging in intentional pelvic floor and deep core work, she found herself again, and healed her broken body. Her journey inspired her to do the same for other moms and Get Mom Strong was born. Get Mom Strong is home to Ashleyâs Strong Like a Mother (SLAM) at-home workout program and app. Today, Ashleyâs helped over 70,000 women see results with SLAM and shares her story with over 400K+ followers on instagram.
Episode Highlights:
Being a mom of 4 + entrepreneurCreating SLAM for moms to strength trainHealing diastasis recti post pregnancyHow to properly engage your transverse abdominal musclesStop sucking your stomach in!Activating your pelvic floorThe symptoms of a tight pelvic floorExercise modifications during pregnancy and postpartumHow to prepare your body for pregnancy and childbirthChoosing to adopt another childAre you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
You can learn more about Ashley @getmomstrong and her app, @stronglikeamother.app
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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today is Tara's 35th Birthday Episode! Settle in for life lessons + reflections from 35 years experience doing this thing called life.
Episode Highlights:
Birthday reflectionsChoosing to love your birthday (again)The birthday wish that never came trueTurning 35 and still figuring things outBeing okay with not knowing whatâs ânextâWorking with a business + life coachRapid fire: 20 life lessonsNavigating âfailureâ, guilt, and personal boundariesAre you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Dr. Sarah Ballantyne to chat about the history of diet culture, how to feel better through food, and the truth of eating "well".
Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment.
Episode Highlights:
What is the Nutrivore âdietâA lack of education around nutrition The history of diets and dieting Capitalism & making âhealthâ unattainable for all How foods can impact our health Making peace with food again Overcoming food allergies + disordered eating Leaving the paleo lifestyle behind How to heal your relationship with food Understanding the science of nutritionAre you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
You can learn more about Dr. Sarah at @drsarahballantyne
Dr. Sarahâs new book, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat!
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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains what periodization is and how it can help you overcome training plateaus + progress your strength gains over the longterm.
Episode Highlights:
What is periodization?The importance of progressive overloadChanging your rep count + lifting weightWhy you need recovery breaksHow to progress past the newbie gainsThe states of stress in the bodyThe 3 cycles of periodizationIntermediate level of strength training Different styles of periodizationAre you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Claire Bays to discuss her journey with sobriety, becoming a coach, and overcoming imposter syndrome.
Episode Highlights:
Claireâs first exposure to drinking Opting out of the grieving processRealizing she had a substance abuse struggle Navigating sobriety Learning new coping skills + tools Developing a disordered relationship with foodBuilding a foundation in the gym The power of being in relationship with another Overcoming imposter syndromeBeing true to youAre you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
You can learn more about Claire @clairebays
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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara breaks down how to write your own workout plan and create programming for your specific fitness goals.
Episode Highlights:
Questions to consider for your fitness goalsChoosing your base exercises Compound vs isolation movementsUnderstanding the different movement planes Determine your sets + reps How to incorporate progressive overload Finding your lifting weight Timing your workouts Creating a workout splitExample workout plans Considering rest and recoveryAre you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
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Work with Tara:
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