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Welcome to another episode of the Triathlon Mental Performance Podcast.
In this episode, I talk about a mental tool that will absolutely help to change the way you feel, during those tougher stages of a race.If you have any questions about this episode or would like to chat about how we can work together, you are welcome to email me at [email protected]
You are also welcome to take a look at my website which notes the programs that I take you as athletes through: htps://www.neiledge.com
I also recently launched my second online program for those athletes that would like to work one to one with me but financially its a little challenging.
The program is a Video PowerPoint version of my preventing panic in open water program.
This will take you through the steps to ensure that you swim calmly and confidently on race day, without panic.
You can learn more by clicking on the free trailer video here
If you are enjoying the episodes, please consider buying me a virtual coffee by clicking here for the secure link, which will be much appreciated.
Feel free to also join my private Facebook group with 1400+ fellow triathletes.
www.facebook.com/groups/triathlonmindset.
You are also welcome to follow me on Instagram were I post mental tools and strategies daily.
www.instagram.com/triathlon_mental_performance
Have a great day all.
NeilSupport the show
Support the show
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Welcome to another episode of the Triathlon Mental Performance Podcast.
In this episode, I talk about a mental tool to to help when in the 'hurt locker' during the latter stages of a race, so as to race faster.If you have any questions about this episode or would like to chat about how we can work together, you are welcome to email me at [email protected]
You are also welcome to take a look at my website which notes the programs that I take you as athletes through: htps://www.neiledge.com
I also recently launched my second online program for those athletes that would like to work one to one with me but financially its a little challenging.
The program is a Video PowerPoint version of my preventing panic in open water program.
This will take you through the steps to ensure that you swim calmly and confidently on race day, without panic.
You can learn more by clicking on the free trailer video here
If you are enjoying the episodes, please consider buying me a virtual coffee by clicking here for the secure link, which will be much appreciated.
Feel free to also join my private Facebook group with 1400+ fellow triathletes.
www.facebook.com/groups/triathlonmindset.
You are also welcome to follow me on Instagram were I post mental tools and strategies daily.
www.instagram.com/triathlon_mental_performance
Have a great day all.
NeilSupport the show
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Episodi mancanti?
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Send me a Text Message
Welcome to another episode of the Triathlon Mental Performance Podcast.
In this episode, I talk about a mental tool to increase your tolerance to fatigue during races, so as to race faster.If you have any questions about this episode or would like to chat about how we can work together, you are welcome to email me at [email protected]
You are also welcome to take a look at my website which notes the programs that I take you as athletes through: htps://www.neiledge.com
I also recently launched my second online program for those athletes that would like to work one to one with me but financially its a little challenging.
The program is a Video PowerPoint version of my preventing panic in open water program.
This will take you through the steps to ensure that you swim calmly and confidently on race day, without panic.
You can learn more by clicking on the free trailer video here
If you are enjoying the episodes, please consider buying me a virtual coffee by clicking here for the secure link, which will be much appreciated.
Feel free to also join my private Facebook group with 1400+ fellow triathletes.
www.facebook.com/groups/triathlonmindset.
You are also welcome to follow me on Instagram were I post mental tools and strategies daily.
www.instagram.com/triathlon_mental_performance
Have a great day all.
NeilSupport the show
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Send me a Text Message
Welcome to another episode of the Triathlon Mental Performance Podcast.
Introduction to mental race day planningThe power of visualizationCreating your IF-THEN planBuilding a pre-race routineFocus techniques during a racePost race reflection
In this episode, I talk about what to include in our mental race day plan - pre - during - post.
Key Highlights:If you have any questions about this episode or would like to chat about how we can work together, you are welcome to email me at [email protected]
You are also welcome to take a look at my website which notes the programs that I take you as athletes through: htps://www.neiledge.com
I also recently launched my second online program for those athletes that would like to work one to one with me but financially its a little challenging.
The program is a Video PowerPoint version of my preventing panic in open water program.
This will take you through the steps to ensure that you swim calmly and confidently on race day, without panic.
You can learn more by clicking on the free trailer video here
If you are enjoying the episodes, please consider buying me a virtual coffee by clicking here for the secure link, which will be much appreciated.
Feel free to also join my private Facebook group with 1400+ fellow triathletes.
www.facebook.com/groups/triathlonmindset.
Have a great day all.
NeilSupport the show
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Send me a Text Message
Welcome to another episode of the Triathlon Mental Performance Podcast.
Introducing the 'If-Then' Strategy: I talk about the 'If-Then' planning technique from cognitive-behavioral psychology and its transformative potential for triathletes. I simplify this strategic approach, showing its power to enhance mental preparation and resilience in both training and racing scenarios.The Impact of 'If-Then' Planning on Performance: Discover how adopting 'If-Then' scenarios can significantly improve your adaptability during races, enable quick, effective decision-making under pressure, and foster a proactive rather than reactive mindset.Crafting Your 'If-Then' Scenarios: Delve into methods for developing personalized 'If-Then' plans. Beyond visualization and positive self-talk, learn how to anticipate challenges and pre-script responses that align with your race goals and training values.'If-Then' Strategy in Action: Gain practical tips for integrating the 'If-Then' strategy into your daily training and pre-race routines. From mental rehearsals to real-world applications, we explore how to make 'If-Then' planning a cornerstone of your mental toughness toolkit.
In this episode, I talk about a powerful strategy from cognitive-behavioral psychology that could revolutionize your approach to racing: the 'If-Then' planning technique.
Key Highlights:If you have any questions about this episode or would like to chat about how we can work together, you are welcome to email me at [email protected]
You are also welcome to take a look at my website which notes the programs that I take you as athletes through: www.neiledge.com
I also recently launched my second online program for those athletes that would like to work one to one with me but financially its a little challenging.
The program is a Video PowerPoint version of my preventing panic in open water program.
This will take you through the steps to ensure that you swim calmly and confidently on race day, without panic.
You can learn more by clicking on the free trailer video here
If you are enjoying the episodes, please consider buying me a virtual coffee by clicking here for the secure link, which will be much appreciated.
Feel free to also join my private Facebook group with 1400+ fellow triathletes.
www.facebook.com/groups/triathlonmindset.
Have a great day all.
NeilSupport the show
-
Send me a Text Message
Welcome to another episode of the Triathlon Mental Performance Podcast.
Understanding Cognitive Load: Discover what cognitive load is and why it's a game-changer for athletes across disciplines. We break down this complex psychological concept into easy-to-understand terms, highlighting its significance in both training and competitive environments.The Link Between Cognitive Load and Athletic Performance: Learn how cognitive load affects an athlete's ability to absorb new techniques, maintain concentration during critical moments, and push through physical and mental barriers in races and competitions.Strategies to Manage Cognitive Load: Explore effective strategies beyond traditional techniques like visualization and cognitive restructuring. We introduce mindfulness as a powerful tool for managing cognitive load, enhancing focus, and reducing perceived exertion.Mindfulness in Practice: Get actionable insights on integrating mindfulness into your training routine. From breathing exercises to body scans, we cover practical exercises that can help lower cognitive load, improve focus, and optimize performance.
In this episode I will be talking about an important concept from Cognitive Psychology that is a game changer for you as athletes: cognitive load.
Key Highlights:If you have any questions about this episode or would like to chat about how we can work together, you are welcome to email me at [email protected]
You are also welcome to take a look at my website which notes the programs that I take you as athletes through: www.neiledge.com
I also recently launched my first online program for those athletes that would like to work one to one with me but financially its a little challenging due.
The program is a Video PowerPoint version of my 4 weeks to race day program which will take you through a structured process to ensure that you feel calm, confident and ready to race on race day.
You can learn more by clicking on the trailer video here
If you are enjoying the episodes, please consider buying me a virtual coffee by clicking here for the secure link, which will be much appreciated.
Feel free to also join my private Facebook group with 1400+ fellow triathletes.
www.facebook.com/groups/triathlonmindset.
Have a great day all.
NeilSupport the show
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Send me a Text Message
Episode Summary:
Welcome to another episode of the Triathlon Mental Performance Podcast.
Today, I focus on a crucial but often overlooked aspect of triathlon preparation: Tapering Your Mind.
As race day approaches, refining your mental approach is as vital as your physical taper.
We'll uncover the significance of reducing cognitive load, utilizing visualization, and managing emotions leading up to race day.
These strategies aim to sharpen your mental edge, ensuring you're as prepared mentally as you are physically.Key Points Discussed:
Strategic Mental Rest: Reducing Cognitive Load to Sharpen FocusVisualization and Mental Rehearsal: Fine-Tuning Your Race Strategy Emotional Regulation: Managing Excitement and Nerves for Optimal PerformanceAs discussed during the episode, If you would like to discuss working with me personally to ensure that you feel calm, focused and ready to race on race day, I offer 2 options:
Working with me on a structured 4 week program consisting of 4 x 1 hour weekly calls plus unlimited support during and after.A 1 hour online video PowerPoint presentation which will take you through a condensed version of the program plus unlimited support also (this will be available on my website by the end of today (Monday 11th March) under online programs.Contact Information:
Have insights or questions about tapering your mind for race day or working with me?
Please feel free to email me at [email protected].If you're looking to elevate your mental game this season, as a seasoned Triathlon Mental Performance Coach for Age Groupers and Pros alike, I'm here to assist. Discover the programs I offer at www.neiledge.com.
Join Our Community:
Be part of our dynamic triathlon community by joining Triathlon Mindset on Facebook, where I share weekly triathlon mindset tools and strategies to optimise your mindset for success before, on and after race day.
You are also welcome to follow me on Instagram by clicking here.Support the Podcast:
If the Triathlon Mental Performance Podcast resonates with you and you'd like to support my efforts, consider buying me a virtual coffee!
Your support is invaluable and helps me continue delivering impactful content.
Please click the secure link here to kindly buy me a virtual coffee.Wishing you all an incredible day,
Neil
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Episode Summary:
In this insightful episode of the Triathlon Mental Performance Podcast, I delve deep into the importance of mental recovery days for triathletes. Join me as Iexplore how taking intentional breaks from physical and mental training can significantly enhance your performance, resilience, and overall well-being.Key Points Discussed:
The concept of mental recovery days in triathlon training.How mental rest contributes to improved performance and mental resilience.Practical tips for effectively incorporating mental recovery into your routine.The psychological and physiological benefits of taking regular breaks.Contact Information:
Have thoughts or questions about this episode? I'd love to hear from you! Reach out to me at [email protected] for any queries or insights.
Or if you are considering improving your mental game this season, as an experienced Triathlon Mental Performance Coach working with both Age Groupers and Pros, I will be happy to help you.
You are welcome to take a look at the programs that I offer via www.neiledge.com
Join Our Community:
Become a part of our growing triathlon community! Join us at Triathlon Mindset on Facebook to connect with fellow athletes, share experiences, and gain exclusive content.Support the Podcast:
If you enjoy the Triathlon Mental Performance Podcast and would like to support me, consider buying me a coffee! Your support is greatly appreciated and helps me keep producing quality content. Visit Buy Me a Coffee to show your support.Have a great day all.
NeilSupport the show
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On this episode, I talk to Pro Triathlete Lizzie Rayner.
Her highs and lows in her first season as a proHow she pushes through those days when she is strugglingHow she gets back on track after a less than expected performance, albeit after a strong first season, she hasn't had many
We talk about;Lizzie is not only one of the newer Pros to watch next season but also very cool.
Please do follow her journey on Social Media via the following links (disclaimer, she also has a new very cool puppy as an extra incentive)
Instagram:https://www.instagram.com/lizzierayner97/
Linkedin: https://www.linkedin.com/in/lizzie-rayner-8aaa96b9/
If you would like to discuss working with me as a mental performance coach, to overcome challenges, or learn how to use the power of your mind to race faster, feel free to email me at [email protected]
Youcan learn more about me and the programs that I offer here on my website - www.neiledge.com
You are also welcome to join my private Facebook group with 1600 fellow triathletes via;
www.facebook.com/groups/triathlonmindset
If you would like to support me on this journey of creating content for you all, please feel free to buy me a coffee.
You can do so by clicking the following link.
https://www.buymeacoffee.com/triathlonmental
Have a great day all.
NeilSupport the show
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In this episode, I talk about how to overcome your fear of descending fast on your bike.
Do you experience this or know of someone who does?
If someone else, feel free to share this episode with them.
Fear of descending is a common challenge and one that I get asked about a lot.
There are many myths about how to prevent our fight, flight, or freeze response from triggering those feelings of fear that we experience.
In this episode, I take you through the first part of the process to prevent this from happening, so as to ride fast descents in training and on race day calmly.
Would you like details of the short program that I have taken many athletes through to ride fast descents calmly?
I will be happy to send them to you along with testimonials from fellow triathletes who have taken this 4-call program
You are welcome to email me at [email protected]
You are also welcome to take a look at my website which notes the programs that I take you as athletes through. www.neiledge.com
Feel free to also join my private Facebook group with 1400+ fellow triathletes.
www.facebook.com/groups/triathlonmindset.
Have a great day all.
NeilSupport the show
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Send me a Text Message
In this episode, I talk about mental preparation in your pre-season.
Many athletes plan to use this pre-season to overcome challenges such as.
* Preventing panic in open water
* Overcoming your fear of fast descents
* Removing mental blocks and more
As many of you know, I have helped a number of athletes overcome those challenges.
Yet whilst overcoming those is important, we also need to look at the long term.
You train for hours to improve your swim, bike, and run times and yet your mind plays an important part in faster race times.
Spending time in your pre-season to establish solid mental structures will pay huge dividends.
I talk about weekly steps to ensure that you build that structure in this episode.
If you have any questions about this episode or would like to chat about how we can work together, you are welcome to email me at [email protected]
You are also welcome to take a look at my website which notes the programs that I take you as athletes through. www.neiledge.com
Feel free to also join my private Facebook group with 1400+ fellow triathletes.
www.facebook.com/groups/triathlonmindset.
Have a great day all.
NeilSupport the show
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Send me a Text Message
In this episode, I talk about sleep.
There are many myths around mental performance and a number of those focus on sleep.
I debunk a couple of those and talk about a simple process that will ensure that you experience better quality sleep,
If you have any questions about this episode or would like to discuss how we can work together, you are welcome to email me at [email protected]
Feel free to also join my private Facebook group with 1400+ fellow triathletes.
www.facebook.com/groups/triathlonmindset.
You are also welcome to take a look at my website - www.neiledge.com
Please also click the follow button on the platform that you listen on, and also leave a short review will really help me out a lot and will be very much appreciated.
Have a great day all.
NeilSupport the show
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Send me a Text Message
On In this episode, I talk about how NOT to get sick during taper week.
Many of you still have races on the calendar including those racing at Kona on the 14th of October.
Many athletes get sick during taper week, which affects how you think and feel, having spent so much time training, for this to happen.
I talk about why it happens and how to prevent it from happening.
If you have any questions about this episode or would like to discuss how we can work together, you are welcome to email me at [email protected]
Feel free to also join my private Facebook group with 1300+ fellow triathletes.
www.facebook.com/groups/triathlonmindset.
You are also welcome to take a look at my website - www.neiledge.com
Please also click the follow button on the platform that you listen on, and also leave a short review will really help me out a lot and will be very much appreciated.
Have a great day all.
NeilSupport the show
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Send me a Text Message
In this episode, I talk about Heart Rate Variability.
Why it's important to measure it and how too.
I also talk briefly about why the HRV data on your watch is not accurate and what to use instead.
If you have any questions about this episode or would like me to help you interpret the data, you are welcome to email me at [email protected]
Feel free to also join my private Facebook group with 1100+ fellow triathletes.
www.facebook.com/groups/triathlonmindset.
You are also welcome to take a look at my website - www.neiledge.com
Please also click the follow button on the platform that you listen on, and also leave a short review will really help me out a lot and will be very much appreciated.
Have a great day all.
NeilSupport the show
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Send me a Text Message
On this episode I talk about how to prevent panic in open water
As a Triathlon Mental Performance Coach, this is the most common question that I'm asked, as panic in open water on race day is very common.
There are also a lot of myths in Facebook groups about how to remove it.
I have identified the reason why our fight/flight/freeze response is triggered and how to prevent it from happening.
The end result is that you will feel calm leading into race day and whilst swimming.
I also note details of a 3 call program that I have taken over 100 triathletes through to prevent this from happening.
You are welcome to email me about this and to receive testimonials from athletes who have taken the program and all now swim confidently on race day.
If you have any questions about this episode, feel free to also email me, at [email protected]
Feel free to also join my private Facebook group with 1100+ fellow triathletes.
www.facebook.com/groups/triathlonmindset.
You are also welcome to take a look at my website - www.neiledge.com
Please also click the follow button on the platform that you listen on, and also leave a short review will really help me out a lot and will be very much appreciated.
Have a great day all.
NeilSupport the show
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Send me a Text Message
On this episode I talk about Mental Blocks
Have you ever struggled to break 2/100 or 2.30 in the pool in your training swims.
Or increase your FTP on Zwift past a certain number, hitting the same each time or a particular run speed?
The cause will often be due to a mental block
On this episode, I talk about what they are and 2 key elements to remove those blocks.
I also note details of a 4 week program that I take athletes through to break through those blocks.
You are welcome to email me about this program
If you have any questions about this episode, feel free to also email me, at [email protected]
Feel free to also join my private Facebook group with 1100+ fellow triathletes.
www.facebook.com/groups/triathlonmindset.
Please also click the follow button on the platform that you listen on, and also leave a short review will really help me out a lot and will be very much appreciated.
Have a great day all.
NeilSupport the show
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Send me a Text Message
On this episode I talk about Performance Anxiety.
Athletes often confuse both Performance Anxiety, which is categorised as Social Anxiety Disorder and pre-race nerves.
On this episode, I discuss the difference, whilst dispelling an important myth.
I also talk about one of the key elements in removing performance anxiety.
If you have any questions about this episode, feel free to email me at [email protected]
You are also welcome to email me to discuss my 12-16 week program to remove performance anxiety from your life completely.
Feel free to also join my private Facebook group with 1100+ fellow triathletes.
www.facebook.com/groups/triathlonmindset.
Please also click the follow button on the platform that you listen on, and also leave a short review will really help me out a lot and will be very much appreciated.
Have a great day all.
NeilSupport the show
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Send me a Text Message
In this episode, I talk about how to avoid setbacks in terms of a less-than-expected performance on race day.
For many athletes, the mental challenge when not achieving a particular time on race day can be significant.
I have many athletes on my overcoming setbacks program that are experiencing these very challenges.
Whilst great for business, from a humane perspective, I wish they had taken the advice that I talk about in this episode.
If you have any questions about this episode, feel free to email me at [email protected]
You are also welcome to email me to discuss my 12-week mental toughness program.
Feel free to also join my private Facebook group with 1100+ fellow triathletes.
www.facebook.com/groups/triathlonmindset.
Have a great day all.
NeilSupport the show
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Send me a Text Message
In this episode, I talk about mental toughness and why becoming mentally tougher is important to you as triathletes.
I also talk about why attempting to switch your focus when in the hurt locker as a coping strategy actually has a negative effect.
Along with a key focus, on improving your mental toughness.
This is a particular element of mental performance that is important to me and my athletes and so will be recording more episodes about this, with other tools and strategies.
If you have any questions about this episode, feel free to email me at [email protected]
You are also welcome to email me to discuss my 12-week mental toughness program.
Feel free to also join my private Facebook group with 1100+ fellow triathletes in.
www.facebook.com/groups/triathlonmindset.
Have a great day all.
NeilSupport the show
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Send me a Text Message
Stress in the lead-up to race day can and often does have a negative impact on your race.
In this episode, I talk about how to manage your stress levels.
I also talk about an important tool that you can use to measure it correctly which revolves around understanding your central nervous system.
If you have any questions about this episode, please feel free to contact me via my email address, which I note below.
[email protected]
If you are not already in my private Facebook group, you are welcome to join along with over 1100 other fellow triathletes.
www.facebook.com/groups/triathlonmindset
Have a wonderful day all.
NeilSupport the show
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