Episodi

  • Have you ever wondered why you’re constantly battling fatigue, brain fog, or respiratory problems? The answer could be hiding in plain sight – within the walls of your own home. In this short episode, Gary Brecka uncovers the hidden dangers of mold exposure, the surprising health risks it poses, and practical steps you can take to protect yourself and your loved ones. Could mold be affecting your health without you even realizing it? Watch now and join the conversation in the comments below. Your next step towards better health starts here!

    00:00 ​​Intro of Show
    01:55 ​What is a Mold?
    02:31 ​Dangers of Mold Exposure
    03:00 ​Mold Types
    03:33 ​Where Does Mold Grow?
    04:30 ​Mold Exposure and Respiratory Issues
    08:30 ​How to Prevent Mold Growth
    09:17 ​Gary’s 3-Step Process to Mold Detoxification
    12:05 ​Gary and Sage’s Personal Experience with Mold Mycotoxins
    14:07 Air Filter Gary Uses
    18:03 End
     
    GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU

    EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

    ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8

    BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV

    BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa

    ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl

    THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

    MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y

    PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc

    SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs

    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8

    Connect with Gary Brecka:
    Website: https://bit.ly/4eLDbdU
    Instagram: https://bit.ly/3RPpnFs
    TikTok: https://bit.ly/4coJ8fo
    Facebook: https://bit.ly/464VA1H
    X.com: https://bit.ly/3Opc8tf
    LinkedIn: https://bit.ly/4hH7Ri2

    SUBSCRIBE TO:
    https://www.youtube.com/@ultimatehumanpodcast
    https://www.youtube.com/@garybrecka

    Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0

    The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • What if you could become biologically 20 years younger in just 12 months? According to Dr. Peter Diamandis, XPRIZEFoundation founder and author of the “Longevity Guidebook,” we’re closer than you think. In this episode, Dr. Peter Diamandis reveals why 2024 marks the beginning of a health span revolution that could help humans live past 120 years. Learn why he also believes mindset is the most overlooked factor in longevity, and how your beliefs about aging program your biology. Are you ready to take control of your biological age? Watch now to learn why mastering these fundamentals today could help you intercept the most powerful anti-aging breakthroughs of tomorrow!
     
    Pre-order Dr. Peter Diamandis's “Longevity Guidebook” here!: https://theultimatehuman.com/book-recs

    Listen to "Moonshots with Peter Diamandis” on all your favorite platforms!
    YouTube: https://bit.ly/41GvX6X
    Spotify: https://bit.ly/3DggC31
    Apple Podcasts: https://apple.co/41IysG5
     
    Join Dr. Peter Diamandis’ XPRIZE Foundation: https://bit.ly/3BzneZO
     
    Connect with Dr. Peter Diamandis:
    Website: https://bit.ly/3ZWvE6H
    Instagram: https://bit.ly/3VKPdN0
    Facebook: https://bit.ly/3Dv0Y3B
    TikTok: https://bit.ly/4ghjg71
    X.com: https://bit.ly/41Ce5tO
    LinkedIn: https://bit.ly/3VHw7aC

    00:00 ​​Intro of Show
    03:18 ​Building Blocks of a Long, Healthy Life
    07:05 ​Self-Care is Not Selfish​​
    10:15 ​Health Span Revolution
    16:01 ​Why Minimize Sugar Intake?
    23:30 ​Impact of Mindset on Health
    27:22 ​What Excites Dr. Peter Diamandis?
    33:50 ​Saving Your Child’s Placenta
    36:45 ​Therapeutic Plasma Exchange
    38:50 ​What is Immune Exhaustion?
    43:50 ​Health Span Prize
    53:35 ​Life Force (Book)
    1:00:23 ​Importance of Big Data and AI on Health 
    1:04:40 ​Taking Up to 80 Supplements in a Day
    1:07:26 ​Sirtuins Correcting DNA Mutation
    1:10:10 ​Impact of Community on Life Expectancy
    1:12:58 ​Connect with Dr. Diamandis
    1:15:19 ​Final Question: What does it mean to you to be an “Ultimate Human?”

    GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU

    EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

    ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8

    BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV

    BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa

    ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl

    THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

    MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y

    PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc

    SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs

    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8

    Connect with Gary Brecka:
    Website: https://bit.ly/4eLDbdU
    Instagram: https://bit.ly/3RPpnFs
    TikTok: https://bit.ly/4coJ8fo
    Facebook: https://bit.ly/464VA1H
    X.com: https://bit.ly/3Opc8tf
    LinkedIn: https://bit.ly/4hH7Ri2

    Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0

    The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Episodi mancanti?

    Fai clic qui per aggiornare il feed.

  • What if the stress you’re avoiding is actually the key to unlocking your peak performance? In this Ultimate Human short episode, Gary Brecka explores the fascinating science of hormesis – nature’s secret weapon for enhancing human potential through controlled stress exposure. Learn the science behind how “good stress” trigger your body’s natural adaptive responses, boosting everything from mood and mental clarity to cellular repair and longevity. What small stress will you embrace today to become stronger tomorrow? Share your thoughts in the comments below!

    00:00 ​​Intro of Show
    02:25 What is Hormesis?
    03:28 ​Good Stress and Its Benefits
    04:12 ​Hormetic Stressors Examples
    07:42 ​Research on the Benefits of Hormetic Stressors
    09:06 ​Practical Tips to Get Started
    10:55 ​Contrast Therapy and Breath Work
    13:15 ​Mindfulness Techniques
     
    GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU

    EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

    ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8

    BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV

    BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa

    ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl

    THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

    MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y

    PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc

    SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs

    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8

    Connect with Gary Brecka:
    Website: https://bit.ly/4eLDbdU
    Instagram: https://bit.ly/3RPpnFs
    TikTok: https://bit.ly/4coJ8fo
    Facebook: https://bit.ly/464VA1H
    X.com: https://bit.ly/3Opc8tf
    LinkedIn: https://bit.ly/4hH7Ri2

    SUBSCRIBE TO:
    https://www.youtube.com/@ultimatehumanpodcast
    https://www.youtube.com/@garybrecka

    Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0

    The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • From expedition doctor dreams to pioneering gene therapies in Silicon Valley, one physician’s radical approach is rewriting the rules of human optimization. In this interview with Dr. Matt Cook, a former anesthesiologist turned functional medicine pioneer, we uncover the revolutionary treatment pyramid that’s transforming how we approach longevity, from daily biohacking routines to stem cells and gene therapies. Could his three-tier approach be the key to extending not just lifespan, but health span? Watch to find out why some of the world’s top health experts are calling this the future of medicine!
     
    Connect with Dr. Matt Cook:
    Website: https://bit.ly/4g5zbW4
    Instagram: https://bit.ly/3D4hDer 
    Facebook: https://bit.ly/3BxtAIV 

    00:00 ​​Intro of Show
    02:33 ​Dr. Matt Cook’s Journey from Anesthesiology to Functional Medicine
    09:22 ​How to Be in Your Most Optimal State
    15:09 ​Peptides as Treatment for the Immune System
    21:10 ​Peptides on People with ADD/ADHD
    24:19 ​Types of Peptides and Their Functions
    26:30 ​Peptides for Cognitive Function 
    30:53 ​Stem Cells and Exosomes Benefits
    37:06 ​Are Gene Therapies Safe and Beneficial?
    43:50 ​Connect with Dr. Matt Cook
    45:21 ​​Final Question: What does it mean to you to be an “Ultimate Human?”
     
    GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU

    EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

    ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8

    BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV

    BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa
    ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl

    THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

    MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y

    PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc

    SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs

    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8

    Connect with Gary Brecka:
    Website: https://bit.ly/4eLDbdU
    Instagram: https://bit.ly/3RPpnFs
    TikTok: https://bit.ly/4coJ8fo
    Facebook: https://bit.ly/464VA1H
    X.com: https://bit.ly/3Opc8tf
    LinkedIn: https://bit.ly/4hH7Ri2

    SUBSCRIBE TO:
    https://www.youtube.com/@ultimatehumanpodcast
    https://www.youtube.com/@garybrecka

    Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0

    The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • In this no-holds-barred Q&A session, human biologist and biohacker Gary Brecka takes on your toughest health questions, and delivers answers that might just change everything you thought you knew about wellness. His most shocking revelation – many of our standard medical treatments might be doing more harm than good. Are you ready to challenge these medical myths? Hit subscribe and tap the bell to join our community of truth-seekers. What will you ask next? Let us know by sending us an email at [email protected]!

    00:00 ​​Intro of Show
    01:15 ​Natural Approach to Reduce Acid Reflux
    03:11 ​Minimize Effects of Colonoscopy
    05:03 ​How to Recover from Mold or Mycotoxin Exposure?
    07:58 ​Long-Term Impacts of Statin Use
    09:01 ​High-Protein Replacements for Eggs
    10:01 ​How to Recover from Lyme Disease?
    11:13 ​Gastro Paralysis and Antibiotics
    12:29 ​How to Naturally Raise Testosterone Levels?
    13:26 ​Supplementation for Postpartum Moms
    14:00 ​Outro
     
    GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU

    EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

    ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8

    BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV

    BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa

    ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl

    THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

    MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y

    PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc

    SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs

    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8

    Connect with Gary Brecka:
    Website: https://bit.ly/4eLDbdU
    Instagram: https://bit.ly/3RPpnFs
    TikTok: https://bit.ly/4coJ8fo
    Facebook: https://bit.ly/464VA1H
    X.com: https://bit.ly/3Opc8tf
    LinkedIn: https://bit.ly/4hH7Ri2

    SUBSCRIBE TO:
    https://www.youtube.com/@ultimatehumanpodcast
    https://www.youtube.com/@garybrecka

    Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0

    The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • “The closest a man comes to a calm mind, the nearer he is to real strength.” This profound insight from Devon Lévesque’s journey might just change how you think about personal growth forever. In this episode, Gary Brecka sits down with Devon Lévesque who reveals the raw, unfiltered truth about what it takes to summit Mount Everest and bear crawl an entire marathon. But this isn’t just another adventure story – it’s a masterclass in understanding how pushing your limits can transform your approach to business, success, and life! What’s the hardest thing you’ve ever done, and how did it change you? Share your story in the comments below – let’s learn from each other’s experiences!

    Special citation from Joe Rogan’s podcast on the impact of physical conditioning on mental health: https://bit.ly/4ik6plQ

    Connect with Devon Lévesque:
    Website: https://bit.ly/3AZjaBR
    YouTube: https://bit.ly/4g0n6RV
    Instagram: https://bit.ly/3B0DYca
    Facebook: https://bit.ly/4eXhqXB
    TikTok: https://bit.ly/3BbCFHq
    LinkedIn: https://bit.ly/49gEAH2

    00:00 ​Intro of Show and Guest
    03:05 ​Who is Devon Lévesque?
    07:03 ​Three Words that Changed His Life
    08:34 ​The Bear Crawl Marathon Story
    12:53 ​Importance of Community
    17:50 ​Going Back to the Basics with Nature
    20:47 Partnership with Jesse Itzler
    23:38 ​​Impact of Physical Conditioning on Mental Health
    24:10 Hormesis & Types of Fun
    28:27 ​How to Wake Up & Feel Content
    32:20 ​Preparations & Climbing of Mt. Everest
    50:51 ​Reaching the Top of Mt. Everest
    54:00 ​Debacle between Nepalese & Westerners
    56:15 ​Lessons Learned from Pushing to the Absolute Limit
    1:03:30 ​Why Should You Do Hard Stuff?
    1:16:49 ​Final Question: What does it mean to you to be an “Ultimate Human?”

    GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU

    EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

    ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8

    BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV

    BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa

    ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl

    THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

    MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y

    PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc

    SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs

    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8

    Connect with Gary Brecka:
    Website: https://bit.ly/4eLDbdU
    Instagram: https://bit.ly/3RPpnFs
    TikTok: https://bit.ly/4coJ8fo
    Facebook: https://bit.ly/464VA1H
    X.com: https://bit.ly/3Opc8tf
    LinkedIn: https://bit.ly/4hH7Ri2

    SUBSCRIBE TO:
    https://www.youtube.com/@ultimatehumanpodcast
    https://www.youtube.com/@garybrecka

    Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0

    The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Most people think The Holiday means either total indulgence or strict restriction, but they’re missing something crucial – traditional holiday foods can actually support your health and well-being. In this episode, Gary Brecka reveals the surprising wellness benefits hidden in your holiday feast that most health experts never talk about. No more guilt or restrictive diets, just conscious choices that nourish your body and soul!

    00:00 ​Intro of Show
    02:29 ​Myths and Truths about Detoxing 
    03:30 ​Importance of Hydration 
    04:21 ​Light Movement for Improved Digestion
    05:06 ​What Are Digestive-Friendly Foods?
    05:55 ​Hidden Benefits of Traditional Holiday Foods
    09:30 ​Emotional and Social Benefits of Meal-Sharing
    12:02 ​Recap

    GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: ⁠https://bit.ly/4eLDbdU⁠

    EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: ⁠https://bit.ly/3WkLd6E⁠

    ECHO GO PLUS HYDROGEN WATER BOTTLE: ⁠https://bit.ly/3xG0Pb8⁠

    BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: ⁠http://bit.ly/4e5IjsV⁠

    BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": ⁠https://bit.ly/3WSBqUa⁠

    ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: ⁠https://bit.ly/3zYwtSl⁠

    THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠

    KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": ⁠https://bit.ly/3BaTzW5⁠

    MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: ⁠https://bit.ly/40LVY4y⁠

    PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: ⁠https://bit.ly/4hHcbhc⁠

    SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: ⁠https://theultimatehuman.com/amazon-recs⁠

    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: ⁠https://bit.ly/3RPQYX8⁠

    Connect with Gary Brecka:
    Website: ⁠https://bit.ly/4eLDbdU⁠
    Instagram: ⁠https://bit.ly/3RPpnFs⁠
    TikTok: ⁠https://bit.ly/4coJ8fo⁠
    Facebook: ⁠https://bit.ly/464VA1H⁠
    X.com: ⁠https://bit.ly/3Opc8tf⁠
    LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠

    SUBSCRIBE TO:
    ⁠https://www.youtube.com/@ultimatehumanpodcast⁠
    ⁠https://www.youtube.com/@garybrecka⁠

    Download the “Ultimate Human Podcast” on all your favorite podcast platforms: ⁠https://bit.ly/3RQftU0⁠

    The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • What if your greatest pain could become your most powerful purpose? In this first live-audience episode, Loren Ridinger shares her deeply personal journey of transforming grief, loss, and hardship into a purposeful life. Her story is a testament to the power of mindset and importance of surrounding yourself with a supportive community during the darkest moments. Have you experienced a challenge that reshaped your life? Share your story in the comments, and let’s inspire each other to keep moving forward. 
     
    Pre-Order “Scrambled or Sunny-Side Up?” Loren Ridinger’s book here: https://amzn.to/4fKJa2I

    Connect with Loren Ridinger:
    Website: https://bit.ly/3ZnKvqF
    Instagram: https://bit.ly/4fHeoI1
    YouTube: https://bit.ly/3OpZdad
    Facebook: https://bit.ly/3OnLmRV
    X.com: https://bit.ly/3V8k8lS

    00:00 ​Intro of Show and Guest
    07:10 ​Getting a Job Due to Parents’ Expectations
    07:55 Loren and JR’s Big Vision
    13:35 ​The Belief that Pushed Loren to See Her Own Capabilities
    21:30 ​From $25 Weeks to $5 Billion Company
    25:00 ​JR’s Passing After the COVID Vaccine Booster
    27:42 ​Turning the Grief into Purpose
    33:08 ​“Scrambled or Sunny-Side Up?”
    40:05 ​What Does It Take to Stay at the Top?
    46:45 ​Importance of Struggle for Success
    49:20 ​Taking Health Care Choices into Our Own Hands
    52:53 ​What’s the Future for Loren Ridinger?
    1:00:03 ​Elevating the People in Your Inner Circle
    1:04:22 ​Stepping Outside the Box and Committing to Your Goals
    1:05:54 ​Gary’s Impact to Loren and JR’s Lives
    1:07:33 ​Final Question: What does it mean to you to be an “Ultimate Human?”

    GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU

    EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

    ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8

    BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV

    BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa

    ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl

    THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

    KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": https://bit.ly/3BaTzW5

    MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y

    PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc

    SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs

    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8

    Connect with Gary Brecka:
    Website: https://bit.ly/4eLDbdU
    Instagram: https://bit.ly/3RPpnFs
    TikTok: https://bit.ly/4coJ8fo
    Facebook: https://bit.ly/464VA1H
    X.com: https://bit.ly/3Opc8tf
    LinkedIn: https://bit.ly/4hH7Ri2

    SUBSCRIBE TO:
    https://www.youtube.com/@ultimatehumanpodcast
    https://www.youtube.com/@garybrecka

    Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0

    The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Can children actually prefer healthy food over junk foods? Gary Brecka’s nieces, Anya and Coral Young, prove it’s not only possible, it’s transformative. In this episode, Gary Brecka sits down with these two young biohackers to uncover their remarkable journey from processed foods to conscious eating, and how they overcame anxiety, mood swings, and stomach issues by eliminating common triggers like folic acid, food dyes, and MSG from their diet. Are your children’s behavioral challenges actually food-related? Watch this episode and discover how nutrition might be the missing piece in your family’s wellness puzzle!
     
    00:00 ​Intro of Show and Guests
    02:27 ​Rapid Fire Questions
    04:38 ​How Do Food and Vitamins Make You Feel?
    07:08 ​Foods Their Friends Would Eat, and They Wouldn’t
    16:02 ​Their Lifestyle Activities
    18:54 ​Their Biohacking Practices
    23:56 ​Anya and Koral’s Advice to Other Kids
    29:49 ​Final Question: What does it mean to you to be an “Ultimate Human?”
     
    GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU

    EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

    ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8

    BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV

    BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa

    ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl

    THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

    KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": https://bit.ly/3BaTzW5

    MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y

    PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc

    SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs

    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8

    Connect with Gary Brecka:
    Website: https://bit.ly/4eLDbdU
    Instagram: https://bit.ly/3RPpnFs
    TikTok: https://bit.ly/4coJ8fo
    Facebook: https://bit.ly/464VA1H
    X.com: https://bit.ly/3Opc8tf
    LinkedIn: https://bit.ly/4hH7Ri2

    SUBSCRIBE TO:
    https://www.youtube.com/@ultimatehumanpodcast
    https://www.youtube.com/@garybrecka

    Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0

    The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • How a broken food system is destroying your gut microbiome. Dr. Mark Hyman joins Gary Brecka to expose how our broken food system is destroying America's gut health. The 15-time NYT bestselling author reveals why 96% of Americans have metabolic dysfunction and shares his proven protocol for healing your gut and reversing chronic disease. A must-watch for anyone concerned about their health or the future of our food system.

    Skip 400,000+ waitlist, first 100 users get early Function access with code ULTIMATEHUMAN100: ⁠https://bit.ly/3ZbkBGh⁠

    Explore Kiss the Ground Now!: ⁠https://bit.ly/3CgDIpy⁠
    Watch Common Ground!: ⁠https://bit.ly/40Doipt⁠

    Get Dr. Mark Hyman’s books: ⁠https://theultimatehuman.com/book-recs⁠
    Listen to "The Doctor's Farmacy"
    Spotify: ⁠https://spoti.fi/3Yzsowo⁠
    Apple: ⁠https://apple.co/4fcLe3v⁠

    Connect with Dr. Mark Hyman
    YouTube: ⁠https://bit.ly/3NX1gCE⁠
    Instagram: ⁠https://bit.ly/4ejJILJ⁠
    Facebook: ⁠https://bit.ly/3YCT6E5⁠
    TikTok: ⁠https://bit.ly/48A4w09⁠
    ⁠X.com⁠: ⁠https://bit.ly/3CgNJmN⁠
    LinkedIn: ⁠https://bit.ly/48Ewb03⁠

    00:00 ​Intro of Show and Guest
    05:40 ​Single Cell Layer Separating Us from Insides
    07:36 ​Importance of Gut Health
    13:30 ​Lab Testing to Check the Gut Ecosystem
    18:37 ​Leaky Gut and Inflammatory Diseases
    20:25 ​Treatment Steps to Prevent Inflammatory Diseases
    25:20 ​Elimination Diet, Autoimmune Paleo Diet, and 10-Day Detox
    32:21 ​Improving the Health of the Microbiome
    35:41 ​The Need to Fix the Food Supply
    40:10 ​Biomarkers We Should be Looking at
    46:16 ​Make America Healthy Again Movement
    52:30 ​Food Is the Number One Killer Today
    53:20 ​Pharma Ads vs. Research & Development
    1:02:20 ​Educating the People
    1:07:45 ​Craving on Ultra-Processed Foods
    1:10:54 ​Where Do Our Taxes Go?
    1:17:44 ​Dr. Hyman’s Special Offer!
    1:20:00 ​What does it mean to you to be an Ultimate Human?

    GET GARY’S WEEKLY TIPS ON HEALTH & LIFESTYLE OPTIMIZATION: ⁠https://bit.ly/4eLDbdU⁠
    EIGHT SLEEP - USE CODE "GARY" TO SAVE $350 ON THE POD 4 ULTRA: ⁠https://bit.ly/3WkLd6E⁠
    ECHO GO PLUS HYDROGEN WATER BOTTLE: ⁠https://bit.ly/3xG0Pb8⁠
    BODY HEALTH - USE CODE "ULTIMATE20" FOR 20% OFF YOUR ORDER: ⁠http://bit.ly/4e5IjsV⁠
    BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": ⁠https://bit.ly/3WSBqUa⁠
    ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: ⁠https://bit.ly/3zYwtSl⁠
    THE COLD LIFE - BOOST RECOVERY WITH THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠
    KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": ⁠https://bit.ly/3BaTzW5⁠
    MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: ⁠https://bit.ly/40LVY4y⁠
    PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: ⁠https://bit.ly/4hHcbhc⁠
    SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: ⁠https://theultimatehuman.com/amazon-recs⁠

    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: ⁠https://bit.ly/3RPQYX8⁠

    Connect with Gary Brecka
    Instagram: ⁠https://bit.ly/3RPpnFs⁠
    TikTok: ⁠https://bit.ly/4coJ8fo⁠
    Facebook: ⁠https://bit.ly/464VA1H⁠
    X.com⁠: ⁠https://bit.ly/3Opc8tf⁠

    The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Most of us think eating healthy is all about what we eat, but there’s a powerful science-backed factor many overlook – WHEN we eat. This is where circadian nutrition steps in. In this video, Gary Brecka shares how your body is naturally designed to process food differently throughout the day. He also listed down actionable steps you can do today to optimize your circadian rhythm. Are you ready to unlock the power of eating in sync with your body’s clock? Leave a comment and tell us if you’re willing to give circadian nutrition a try!

    00:00 ​Intro of Show
    01:13 ​What is Circadian Nutrition?
    01:57 ​Circadian Rhythm and Its Impact on Health
    03:57 ​Science Behind the Timing of Food Intake
    06:53 ​Actionable Steps to Achieve Optimal Circadian Rhythm
    10:18 ​Principles of Circadian Nutrition
     
    GET GARY'S WEEKLY HEALTH & LIFESTYLE TIPS! https://bit.ly/4eLDbdU

    EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E

    ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8

    BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV

    BAJA GOLD – 91 ESSENTIAL MINERALS IN EVERY PINCH! USE CODE “ULTIMATE10” FOR GET 10% OFF YOUR ORDER: https://bit.ly/3WSBqUa

    STRENGTH TRAINING EQUIPMENT - TAKE YOUR STRENGTH TO THE NEXT LEVEL!: https://bit.ly/3zYwtSl

    COLD PLUNGE - DIVE INTO OUR LINEUP: https://bit.ly/4eULUKp

    KETTLE & FIRE BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5

    MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y

    SHOP GARY'S AMAZON PICKS: https://theultimatehuman.com/amazon-recs

    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8

    Connect with Gary Brecka:
    Website: https://bit.ly/4eLDbdU
    Instagram: https://bit.ly/3RPpnFs
    TikTok: https://bit.ly/4coJ8fo
    Facebook: https://bit.ly/464VA1H
    X.com: https://bit.ly/3Opc8tf
    LinkedIn: https://bit.ly/4hH7Ri2

    SUBSCRIBE TO:
    https://www.youtube.com/@ultimatehumanpodcast
    https://www.youtube.com/@garybrecka

    Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0

    The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Former Navy SEAL & CIA operative Shawn Ryan opens up about his journey from elite warrior to rock bottom and back. Watch as he shares his battles with PTSD, addiction, and near-death experiences - and the unconventional path that saved his life. Plus, insights into the military-industrial complex and why traditional veteran care is failing. A must-watch for anyone interested in mental health, healing trauma, or understanding what really happens when the uniforms come off.

    Listen to "The Shawn Ryan Show" - New episodes Mondays!
    YouTube: https://bit.ly/4flFHrc
    Spotify: https://spoti.fi/4fITrfH
    Apple Podcasts: https://apple.co/4fpG58o

    Join Shawn Ryan's "Vigilance Elite" on Patreon for exclusive content!: https://bit.ly/3CixZQ5

    Connect with Shawn Ryan:
    Website: https://bit.ly/4hJRPnt
    Instagram: https://bit.ly/3YOCmKu
    Facebook: https://bit.ly/48EXcAl
    TikTok: https://bit.ly/3UKdMsF
    X.com: https://bit.ly/3UO39VR
    LinkedIn: https://bit.ly/3UIJTsO

    00:00 ​Intro of Show and Guest
    04:24 ​Impactful Guests on Shawn Ryan’s Podcast
    07:15 ​Difference Between US SEAL Teams
    10:00 ​Preparedness for (and Experiences on) Real-Life Combats
    22:10 ​Misconceptions and Underestimation on Afghan Armies
    28:10 ​Operation Red Wings
    30:30 ​War is a Business
    33:25 ​The Control of Big Food and Big Pharma
    37:07 ​Trump: War Would be Done before I Step into Office
    39:45 ​How Will the Ukraine War End?
    41:18 ​United States’ Involvement in Wars
    45:55 ​Shawn’s Experience on PTSD and Operator Syndrome
    54:25 ​Experience in Medellin and Battling with Addiction 
    1:00:29 ​What Pushed Shawn to Get Help
    1:06:55 ​Psychedelic Therapy and Ibogaine Experience
    1:20:05 ​Experience of Dying
    1:28:17 ​Shawn’s Belief in God
    1:31:52 ​Profound Realizations being on Death Bed
    1:33:18 ​Losing His Addictions after the Experience
    1:35:32 ​Shawn’s Friend that Went through the Same Psychedelic Experience
    1:38:17 RFK Jr.: FDA’s War on Public Health is about to End
    1:40:56 ​What Does This Election Mean to Shawn Ryan?
    1:49:15 ​A Day in the Life of Shawn Ryan
    1:54:13 ​Final Question: What does it mean to you to be an “Ultimate Human?”

    GET GARY'S WEEKLY HEALTH & LIFESTYLE TIPS! https://bit.ly/4eLDbdU
    EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E
    ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
    BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV
    BAJA GOLD – 91 ESSENTIAL MINERALS IN EVERY PINCH!: https://bit.ly/3WSBqUa
    STRENGTH TRAINING EQUIPMENT - TAKE YOUR STRENGTH TO THE NEXT LEVEL!: https://bit.ly/3zYwtSl
    COLD PLUNGE - DIVE INTO OUR LINEUP: https://bit.ly/4eULUKp
    KETTLE & FIRE BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5
    SHOP GARY'S AMAZON PICKS: https://theultimatehuman.com/amazon-recs

    Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

    Connect with Gary Brecka:
    Website: https://bit.ly/4eLDbdU
    Instagram: https://bit.ly/3RPpnFs
    TikTok: https://bit.ly/4coJ8fo
    Facebook: https://bit.ly/464VA1H
    X.com: https://bit.ly/3Opc8tf

    The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Did you know that over one in five Americans will develop skin cancer in their lifetime? Yet, despite the widespread use of sunscreens, skin cancer rates have continued to rise. In this episode, Gary Brecka explains the critical topic of skin cancer prevention, and why relying solely on sunscreen might not be enough. Do you know what’s inside your sunscreen? Are you doing enough to safeguard your health from the sun? Watch the full video to learn the facts – and let’s rethink how we approach sun protection and long-term skin health!
     
    BAJA GOLD – EVERY 10 BAGS SOLD PROVIDES A THANKSGIVING MEAL TO A VETERAN FAMILY: https://bit.ly/40CQKYK

    00:00 ​Intro of Show
    01:40 ​What is Skin Cancer?
    02:04 3 Main Types of Skin Cancer
    03:28 ​UV Radiation Exposure Risks
    04:20 ​Risks of Developing Melanoma
    04:37 ​Types of Sunscreens And What They Actually Do
    06:56 Vitamin D Deficiency Side Effect
    07:32 ​What’s Inside Your Sunscreen?
    09:03 ​Natural Alternatives to Sunscreens
    10:16 ​Actionable Steps to Protect Your Skin And Reduce Risks of Skin Cancer
     
    GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU

    EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E

    ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8

    BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV

    TAKE YOUR STRENGTH TO THE NEXT LEVEL! SHOP THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT AND TURN EVERY WORKOUT INTO A TRANSFORMATION: https://bit.ly/3zYwtSl

    SUPERCHARGE YOUR RECOVERY AND OPTIMIZE YOUR WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE. CLICK THE LINK TO DIVE INTO OUR LINEUP OF COLD PLUNGES: https://bit.ly/4eULUKp

    KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5

    Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs

    Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
    Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs
    Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo
    Follow Gary Brecka on Facebook: https://bit.ly/464VA1H
    Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR
    Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX
    Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ

    SUBSCRIBE TO:
    https://www.youtube.com/@ultimatehumanpodcast
    https://www.youtube.com/@garybrecka

    Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0

    The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Most people think catastrophic health events mean the end of their fitness journey. But what if it could be the beginning of something even greater? In today’s episode, Gary Brecka sits down with personal trainer and fitness nutrition specialist Alexia Clark as she shares her personal journey from feeling stuck in a career that didn’t ignite her passion to discovering the profound impact that fitness can have on both the body and mind. She also tells the story of how she overcame her experience of having volvulus in 2021 through fitness. If you’ve ever felt hesitant to start your fitness journey or are looking for motivation to stay consistent, this is the video for you!

    Connect with Alexia Clark:
    Join Alexia Clark's program & start building your strongest self today!: ⁠https://bit.ly/4efl3Yz⁠
    For more information on Alexia Clark, visit: ⁠https://bit.ly/3NVqwJc⁠
    Follow Alexia Clark on Instagram: ⁠https://bit.ly/3UCdcNC⁠
    Follow Alexia Clark on YouTube: ⁠https://bit.ly/3AqlGAK⁠
    Follow Alexia Clark on TikTok: ⁠https://bit.ly/3UBsOku⁠
    Follow Alexia Clark on X.com: ⁠https://bit.ly/40xLPs3⁠

    00:00 ​Intro of Show and Guest
    05:01 ​Impact of Fitness on Mental Health
    08:22 ​Misconceptions on Fitness and Resistance Training
    15:28 ​What is a Bliss Point?
    18:35 ​People Not Eating Enough Protein
    20:09 ​Alexia’s Diet
    22:47 ​Where (and How) to Start a Healthy Lifestyle?
    25:50 ​Alexia’s Experience with Volvulus 
    31:57 ​Seeing the Positives in Your Workouts
    34:10 ​Maintaining the Healthy Lifestyle While Traveling
    38:15 ​The Queen Team Community
    44:32 ​Travel-Friendly Workouts
    46:43 ​Embarking on a Healthy Lifestyle
    49:33 ​Mental and Emotional Transformations from Fitness
    51:42 ​Exercise Tips After Injury
    57:23 ​Final Question: What does it mean to you to be an “Ultimate Human?”

    GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH & LIFESTYLE ROUTINES: ⁠https://bit.ly/4eLDbdU⁠
    EIGHT SLEEP: USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: ⁠https://bit.ly/3WkLd6E⁠
    ECHO GO PLUS HYDROGEN WATER BOTTLE: ⁠https://bit.ly/3xG0Pb8⁠
    BODY HEALTH: USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: ⁠http://bit.ly/4e5IjsV⁠
    TAKE YOUR STRENGTH TO THE NEXT LEVEL! SHOP THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: ⁠https://bit.ly/3zYwtSl⁠
    SUPERCHARGE YOUR RECOVERY AND OPTIMIZE YOUR WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠
    KETTLE & FIRE PREMIUM 100% GRASS-FED BONE BROTH: USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: ⁠https://bit.ly/3BaTzW5⁠
    Discover top-rated products & exclusive deals. Shop now & elevate your everyday essentials: ⁠https://theultimatehuman.com/amazon-recs⁠

    Watch “The Ultimate Human Podcast” every Tuesday & Thursday at 9AM ET on YouTube: ⁠https://bit.ly/3RPQYX8⁠
    Follow Gary Brecka on Instagram: ⁠https://bit.ly/3RPpnFs⁠
    Follow Gary Brecka on TikTok: ⁠https://bit.ly/4coJ8fo⁠
    Follow Gary Brecka on Facebook: ⁠https://bit.ly/464VA1H⁠
    Follow The Ultimate Human on Instagram: ⁠https://bit.ly/3VP9JuR⁠
    Follow The Ultimate Human on TikTok: ⁠https://bit.ly/3XIusTX⁠
    Follow The Ultimate Human on Facebook: ⁠https://bit.ly/3Y5pPDJ⁠

    The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • The shocking truth about cholesterol and heart disease that Big Pharma doesn't want you to know! In this explosive episode of Ultimate Human podcast, host Gary Brecka sits down with renowned cardiologist Dr. Aseem Malhotra to uncover the startling truth about cholesterol, heart disease, and the pharmaceutical industry's influence on medical research. Whether you're currently taking statins, concerned about your cholesterol, or simply interested in understanding the truth about heart disease prevention, this episode is a must-watch. Don't miss this conversation that challenges everything you thought you knew about cardiovascular health.
     
    Connect with Dr. Aseem Malhotra:
    Get Dr. Aseem Malhotra book, “A Statin-Free Life”: https://theultimatehuman.com/book-recs

    Watch Dr. Aseem's eye-opening documentary "Do No Pharm" to learn how we can fix our broken healthcare system: https://bit.ly/4gVZ4IK

    For more information on Dr. Aseem Malhotra visit: https://bit.ly/4dCGKRZ
    Follow Dr. Aseem Malhotra on Instagram: https://bit.ly/4dFY2gY
    Follow Dr. Aseem Malhotra on X.com: https://bit.ly/4eXnL5O
    Follow Dr. Aseem Malhotra on Facebook: https://bit.ly/48ghD6F
    Follow Dr. Aseem Malhotra on TikTok: https://bit.ly/4eZyHjr

    00:00 ​Intro of Show and Guest
    02:34 ​Why Most Published Research Findings Are False
    04:55 ​LDL Not a Risk Factor For Heart Disease
    06:10 ​Cholesterol, Stress, and Artery Damage
    09:15 ​The Power of Rajyoga Meditation to Reverse Blockages
    13:18 ​Starting a Meditative Journey
     
    GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU

    EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E

    ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8

    BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV

    TAKE YOUR STRENGTH TO THE NEXT LEVEL! SHOP THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl

    SUPERCHARGE YOUR RECOVERY AND OPTIMIZE YOUR WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE. CLICK THE LINK TO DIVE INTO OUR LINEUP OF COLD PLUNGES: https://bit.ly/4eULUKp

    KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5

    Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs

    Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
    Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs
    Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo
    Follow Gary Brecka on Facebook: https://bit.ly/464VA1H
    Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR
    Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX
    Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ

    SUBSCRIBE TO:
    https://www.youtube.com/@ultimatehumanpodcast
    https://www.youtube.com/@garybrecka

    Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0

    The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • The harsh truth about metabolic health that nobody's talking about...even "healthy" people need to hear this. Most people think metabolic dysfunction only affects those who are overweight or diabetic. But here's what's shocking — In this episode, Dr. Tyna Moore reveals that even fit, lean people can be metabolically compromised. Our toxic environment and lifestyle choices are creating a perfect storm for metabolic dysfunction. Don't wait until you have full-blown metabolic syndrome to take action!

    Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge HAPPENING NOW!: https://bit.ly/3Ni6CrO 

    Connect with Dr. Tyna Moore:
    Listen to “The Dr. Tyna Moore Show” here: https://bit.ly/4hgfJ9Y
    Join Dr. Tyna Moore’s “Ozempic Uncovered” in this FREE Training: https://bit.ly/3A4HbHe

    For more information on Dr. Tyna Moore, visit: https://bit.ly/4fov5rs
    Follow Dr. Tyna Moore on Instagram: https://bit.ly/3YH3njW
    Follow Dr. Tyna Moore on YouTube: https://bit.ly/4eZslAF 
    Follow Dr. Tyna Moore on TikTok: https://bit.ly/3YrT1mE

    00:00 ​Intro of Show and Guest
    02:40 ​Being a Naturopathic Doctor
    06:12 ​Dr. Tyna Moore’s Mother Journey with Crohn’s Disease12:18 ​What is GLP-1?
    17:08 ​Myth about the Cause of Thyroid Cancer 
    19:20 ​Having a Personalized, Patient-Centered Approach to Dosing
    23:33 ​Metabolic Dysfunction as the Root Cause of Every Disease
    26:14 ​Longevity and Optimal Health is Found in the Basics, Not Exotics
    28:18 ​Gary’s Contrast Therapy: Night Routine
    35:07 ​Metabolic Syndrome Getting Into the Youth
    41:51 ​Skinny White Girl Disease and Osteoporosis
    46:49 ​Muscles are Organs of Longevity
    52:59 ​Markers and Dosage
    59:54 ​Getting Comfortable with Lifestyle Interventions
    1:04:55 ​Final Question: What does it mean to you to be an “Ultimate Human?”

    GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU

    EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E

    ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8

    BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV

    THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT - TAKE YOUR STRENGTH TO THE NEXT LEVEL!: https://bit.ly/3zYwtSl

    THE ULTIMATE HUMAN COLD PLUNGE: SUPERCHARGE YOUR RECOVERY AND OPTIMIZE YOUR WELL-BEING: https://bit.ly/4eULUKp

    KETTLE & FIRE - PREMIUM & 100% GRASS-FED BONE BROTH. USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5

    Discover top-rated products & exclusive deals. Shop now & elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs

    Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday & Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
    Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs
    Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo
    Follow Gary Brecka on Facebook: https://bit.ly/464VA1H
    Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR
    Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX
    Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ

    The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Is the food you’re eating every day secretly sabotaging your health? Ultra-processed foods are everywhere, and while they may be convenient, the dangers they pose to your well-being are hard to ignore. In this short episode, Gary Brecka exposes the alarming research linking ultra-processed foods to serious health problems. Are you ready to rethink what’s on your plate and reclaim your health? Watch now and take the first step toward a healthier, more energized life!

    Want to experience the incredible benefits of a gut reset, like increased energy, mental clarity, and less bloating?
    Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO

    00:00 ​Intro of Show
    01:12 ​Ultra-Processed Foods is 60% of Average American Diet
    01:35 ​What Are Ultra-Processed Foods?
    02:50 ​Dangers of Ultra-Processed Foods Consumption
    03:35 ​Cause of Obesity
    05:44 ​Impact on Mental Health
    06:42 ​Long-Term Impact on Chronic Diseases
    07:56 ​Practical Ways to Reduce Ultra-Processed Foods Intake
    09:05 ​Whole Foods Diet

    GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU

    EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E

    ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8

    BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV

    KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5

    Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs

    Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
    Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs
    Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo
    Follow Gary Brecka on Facebook: https://bit.ly/464VA1H
    Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR
    Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX
    Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ

    SUBSCRIBE TO:
    https://www.youtube.com/@ultimatehumanpodcast
    https://www.youtube.com/@garybrecka

    Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0

    The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Mario Lopez stays fit, focused, and relevant at 50… why is he planning to live to 140? In this energetic episode of the Ultimate Human Podcast, host Gary Brecka sits down with entertainment icon Mario Lopez to discuss the secrets behind his enduring success and youthful vitality at 50. Most celebrities fade away after their prime. But Mario is thriving at 50. Mario shares his daily wellness routine, revealing how he prioritizes exercise not just for physical health, but as a crucial "de-stressor" that sets the tone for his busy days. Want to thrive in your career for decades like Mario? Start by making your health non-negotiable!

    Want to experience the incredible benefits of a gut reset? Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO

    Connect with Mario Lopez:
    Listen to "On with Mario Daily Podcast" on all your favorite platforms:
    Apple Podcasts: https://apple.co/3NE7p6c
    Spotify: https://spoti.fi/4e0btIO
    YouTube: https://bit.ly/48kNQd0

    For more information on Mario Lopez visit: https://bit.ly/48oojiX
    Follow Mario Lopez on YouTube: https://bit.ly/3Bf1EJp
    Follow Mario Lopez on Instagram: https://bit.ly/4gC9vRk
    Follow Mario Lopez on Facebook: https://bit.ly/3MSPQyW
    Follow Mario Lopez on TikTok: https://bit.ly/47D3os6

    00:00 ​Intro of Show and Guest
    09:25 ​Thoughts on Intermittent Fasting
    14:15 ​Sleep as a Superpower
    23:16 ​Typical Day for Mario Lopez
    27:10 ​Mario’s Routine For His Mental Health
    30:40 ​Health as a Top Priority
    33:00 ​Understanding Human Biology to Live Till 140
    39:56 ​Benefits of Sun Exposure
    43:13 ​What’s Next for Mario?
    48:14 ​Difference Between a Good and a Great Actor
    52:45 ​Takeaway Health Advice from Mario
    54:00 ​Final Question: What does it mean to you to be an “Ultimate Human?”

    GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU

    EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E

    ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8

    BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV

    KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5

    Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs

    Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
    Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR
    Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX
    Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ
    Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs
    Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo
    Follow Gary Brecka on Facebook: https://bit.ly/464VA1H

    SUBSCRIBE TO:
    https://www.youtube.com/@ultimatehumanpodcast
    https://www.youtube.com/@garybrecka

    Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0

    The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • What if the secret to unlocking better energy, clearer thinking, and a stronger immune system lies in your gut? Gary Brecka explores the overlooked connection between gut health and overall well-being, revealing how a disrupted gut biome could be the root cause of many chronic conditions. Are you ready to take control of your health from the inside out? Join him on this free “Gut Reset Challenge,” and see the difference it makes in just 72 hours!

    Want to experience the incredible benefits of a gut reset, like increased energy, mental clarity, and less bloating?
    Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO
     
    00:00 ​Intro of Show
    01:02 ​Gut as the Gateway to Optimal Health
    03:12 ​Eating to Feed Our Microorganisms
    04:28 ​3-Day Gut Challenge
    10:52 ​Tips to Improve Gut Health
     
    GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU

    EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E

    ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8

    BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV

    KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5

    Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs

    Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
    Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR
    Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX
    Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ
    Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs
    Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo
    Follow Gary Brecka on Facebook: https://bit.ly/464VA1H

    SUBSCRIBE TO:
    https://www.youtube.com/@ultimatehumanpodcast
    https://www.youtube.com/@garybrecka

    Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0

    The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • What if everything we've been told about cholesterol is wrong? Human biologist and host of the Ultimate Human Podcast, Gary Brecka sits down with world-renowned cardiologist Dr. Aseem Malhotra. Dr. Aseem pulls back the curtain on the cholesterol myth, exposing the deeply flawed science and manipulated research that props up a trillion-dollar industry. Dr. Aseem’s insights will empower you to take control of your health and challenge the status quo. What's your biggest takeaway from Dr. Aseem's insights?

    Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO

    Connect with Dr. Aseem Malhotra:
    Watch Dr. Aseem's eye-opening documentary "Do No Pharm" to learn how we can fix our broken healthcare system: https://bit.ly/4gVZ4IK

    Get Dr. Aseem Malhotra book, “A Statin-Free Life”: https://theultimatehuman.com/book-recs

    For more information on Dr. Aseem Malhotra visit: https://bit.ly/4dCGKRZ
    Follow Dr. Aseem Malhotra on Instagram: https://bit.ly/4dFY2gY
    Follow Dr. Aseem Malhotra on X.com: https://bit.ly/4eXnL5O
    Follow Dr. Aseem Malhotra on Facebook: https://bit.ly/48ghD6F
    Follow Dr. Aseem Malhotra on TikTok: https://bit.ly/4eZyHjr

    00:00 ​Intro of Show and Guest
    04:55 ​Tipping Point for Dr. Malhotra to Work on His Advocacy
    10:20 ​Tackling the Obesity Epidemic
    16:06 ​Unavailability of Data from Randomized Clinical Trials
    23:30 ​Cholesterol’s Role in the Immune System
    28:51 ​Medical Knowledge is Under Commercial Control
    33:30 ​Vioxx Scandal
    39:51 ​Exercise and Healthy Lifestyle Outperforming Pharmaceutical Intervention
    41:49 ​Poor Diet Responsible for Disease and Death than Physical Inactivity, Smoking, and Alcohol
    49:02 ​Lifestyle and Diet Recommendations from Dr. Malhotra
    50:47 ​Impact of Chronic Stress
    55:55 ​Taking the Corruption Out of Our Food Supply
    58:59 ​Big Mistake: COVID Vaccinations
    1:10:28 ​The Future for Dr. Malhotra
    1:11:26 ​Final Question: What does it mean to you to be an “Ultimate Human?”

    GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU

    EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E

    ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8

    BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV

    KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5

    Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs

    Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
    Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs
    Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo
    Follow Gary Brecka on Facebook: https://bit.ly/464VA1H
    Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR
    Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX
    Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ

    The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
    Learn more about your ad choices. Visit megaphone.fm/adchoices