Episodi
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In this episode, we unravel the mysteries of loneliness! Whether you're flying solo or in a loving relationship, loneliness can sneak up on you. Join us for a lively discussion as we tackle the art of conquering loneliness while single, maintaining connection in a relationship, and some golden tips for a lonelier day.
Let's beat the blues together! 🫶
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Today Its all about learning the LOVE Languages!! 🎁🗣️💆♀️🕰️👏
Caitlan describes each love language and shares with us easy examples of how to incorporate them in our day to day lives in Relationships! But some are great to know for in friendships and even with family!
Stay tuned to hear what yours is! You'd be surprised, you may have more than one!
Thanks for listening, we really enjoyed recording this one 🫶
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Episodi mancanti?
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This week Caitlan and Sarah talk about the TOP Hot Takes topics!
Like Age Gaps, Moving in before your married, You cant find love at the club, Relationship dealbreakers and so much more!
Stay tuned to hear about what kind of tattoos Sarah and Caitlan have to get if this podcast reaches 100 Listens 👀
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This week we have a special guest! Please Welcome... Kiera! 💁♀️
Kiera will be reading some questions for Caitlan and Sarah to answer!
This episode is filled with random questions, goofy topics, silly stories and so much more! 🎉
P.S. Caitlan would also like to add she was NOT on her ADHD meds at the time of recording. (But we love her either way.) 🫶
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We asked our followers, we searched Reddit..
Today we discuss stories people have shared and now it's our job to see.. Are they really the A**hole?
Tune in and find out! 🎧
We'd love to hear what YOU think! Were they the A**hole?
Leave a comment on our instagram:
@theunbakedpodcast
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Happy Pride Month!
Today we talk about the importance of Love, Equality and so much more!
The concept is really so simple but we know we need to say it louder for the people in the back 📣 and with it being pride month we figured there is no better time than now!
This is a safe space and we support everyone no matter what! Don't forget, Caitlan and Sarah are always just an instagram DM away! 🫶
As always,
Peace, Love, Rainbows everyone! ✌️💖🏳️🌈
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Welcome Back!! Today we begin Part 1 of our Reddit Series! 🎧
Caitlan and Sarah share their advice/opinions on peoples reddit posts about RELATIONSHIPS! ✨
(PS We were having technical issues with our microphones, so in advance we are sorry about the sound quality! We tried our best to fix it.. New mics are on the way!) 🎙️ -
Hey Listeners!
It's been a while since our first episode, and we figured it's time we reintroduce ourselves, especially for our new listeners! 👋
Today we take the opportunity to share more about who we are, our backgrounds, and what led us to start this podcast journey!💖
This episode happens to be our longest yet, but trust us, it's worth every minute. ⏳
Join us on this special episode as we reconnect with our loyal audience and extend a warm welcome to our new listeners. Whether you've been with us from the start or you're just hopping on this crazy podcast train, we're excited to have you with us. 🥳
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SUMMER IS HERE! ☀️
We all know the struggles of being uncomfortable in our own skin.. Today we're talking about that and so much more. 🥰
As women, its important to uplift one another and encourage the ones around us! ✨
We know holding back on doing certain things because of insecurities can be SO incredibly hard, so today were going to talk about some ways to EMBRACE ourselves for who we are!
We hope you enjoy this episode 🫶 -
We have some cool cards! 👏
This is how the box describes them:
“This deck is your companion, here to support you in having meaningful conversations with yourself. The cards are split into 5 sections with 10 card each.”
The category of cards we chose to talk about in this podcast was the “Lets Talk” Cards!🌷
We can’t wait to work through this mini series with you so stay TUNED IN and we'll be posting more in the weeks to come! ✨
Tune in Cards - A card deck for Understanding what we tell ourselves! by Ban.do
https://www.bando.com/products/tune-in-card-set
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This is.. not our 1st, not our 2nd but our 3rd SPECIAL GUEST!!👏👏👏
Meet Monika Eva! 💁♀️
Monika Eva, Hormone Nutritionist Expert & Educator has helped 1000+ women rebalance hormones so they can release weight, regain energy & libido and return to feeling sexy and confident in their skin inside out!She also certifies health coaches in holistic hormone coaching.
We can't wait for you to hear this episode!! 😍 -
For todays episode we have a SPECIAL GUEST! ✨
Emilie Clarke is a Spiritual Guide and Anxiety Coach. The reason she’s so passionate about helping you heal your anxiety so because she used to suffer from it too. Her anxiety used to be 9.5/ 10 and now it’s a 0.00001/ 10.
We can NOT wait for you to hear this episode! Get comfy and enjoy listening to all the amazing things Emilie has to say! 💕
Follow Emilie on Instagram:
https://www.instagram.com/loveyouranxiety/?hl=en
And check out her website:
https://www.emilieclarke.com/
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Today we gave a special guest!!
Please welcome....
Kari Green! 👏
Kari is a Personal Coach and Caitlans cousin!
This episode we asked Kari some questions about Confidence + Empowerment. She answered them sooo well and we can not wait for you all to hear her incredible answers.
We hope this episode INSPIRES you! 🫶
For more info on what Kari does check out her Instargram:
@karigreen1111 ✨🏄♀️
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The title speaks for itself with what we're talking about today!
We were definitely in what we'd call a "Silly/Goofy" mood. 🤪
We think that it fit well with this episode - Were gonna do what we LOVE and we dont "give a shit" who judges us for that! 😎
Sending our LOVE and GOOD VIBES to those who need it most today - We hope this episode made you laugh as much as we did! 🫶
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In this episode we share our own personal experience of burnout, and talk about how to avoid overcooking ourselves.🍪
At the end of the day the most important thing is YOUR well-being. If you don't have that, you have nothing.
Take care of YOU! We love YOU!
Sarah shared her favorite quote this episode. Lets keep this in circulation as an important reminder.🫶
"You don't have to wait until life isn't hard anymore, before you decide to be happy."
-Jane (Nightbirde)
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Time for Episode 7!! 🥳
This episode was “Baked with Love” and we’ll be the first to say it’s “not perfect” but let’s remind you that’s why we call ourselves The Unbaked Podcast!🧁
Today we’re talking to our special guests Darnell + Austin about healthy relationship habits! We have some questions for them and they even have a few to ask us as well! 🫶
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In this episode, we answer some questions from our listeners! Some are serious, some not so much, so be prepared for it all! 🤩
We can't thank YOU enough for all of your support! 🫶🫶🫶
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Whether it is Decaf or Full Caffeine, Grab your coffee! Today were talking about all things Anxiety! We'll be sharing personal experiences, different types, causes and tips to help with anxiety. ☕️
In this episode we talked about a few things we would LOVE to share more information on!
Check out our instagram post to view the Grounding Technique Chart + the Polyvagal Theory Chart 📊
Attached here is a link to the breathing exercise found on instagram: https://www.instagram.com/reel/CnwZJXOKVvA/?igshid=YmMyMTA2M2Y%3D 🧘
Ladies! Here is the link for the 28 Wellness app for tracking your cycle, finding exercises + recipes - https://28.co/ 💁♀
P.S. We have some good news for you we found it, the book with the Moose! Its called Mooseltoe 📖
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Today were talking about how to have a healthier relationship with ourselves. From understanding our thoughts and feelings, to setting healthy boundaries, to embracing our unique qualities, we'll be sharing some of the ingredients you need for a healthy serving of self-love + awareness. 💞
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Today were talking about the key ingredients to a healthy friendship! Grab your BFF and join us with your drink of the week! 🥂
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