Episodi
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About Michelle:
Michelle is an award-winning, NIH-funded researcher at the University of Michigan with thirty years studying how to help people change their healthy behavior in sustainable ways.
Her work focuses on how to adopt physical activity and other lifestyle behaviors in ways that can be sustained within the unpredictability of the real world - and her client list includes Kaiser Permanente, The Permanente Medical Group, Business Group on Health, Walmart, WW, and Anytime Fitness.
Michelle’s research on creating sustainable change is recognized as uniquely pragmatic for real-world applications. Her advice is sought for prominent initiatives, including the World Health Organization’s expert group on the Global Action Plan on Physical Activity and she was selected to be the inaugural chair of the United States National Physical Activity Plan’s Communication Committee. She has also written two critically acclaimed books about how to support lasting changes in lifestyle behaviors, No Sweat and The Joy Choice.
Michelle has a doctorate in Psychology (PhD), master’s degrees in Health Behavior/Health Education (MPH) and Kinesiology (MS) from the University of Michigan and she is a Fellow of the Society of Behavioral Medicine. Michelle’s decades of academic research combined with her real-world coaching offers her a comprehensive perspective and permits her to create and scale engaging and practical sustainable-change systems for digital health and patient counseling.
Michelle speaks around the world, trains clinicians in easy-to-use sustainable-change methods, and is frequently interviewed in major media outlets including The New York Times, NPR, The Atlantic, Forbes, The Wall Street Journal, The Washington Post, Prevention, Real Simple, and TIME. She ran with the Olympic Torch at the 1992 Olympic Games in Barcelona.
Links:
Connect with Michelle at her website, MichelleSegar.com, or LinkedIn at https://www.linkedin.com/in/michellelsegar/
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Emeran A. Mayer is a Gastroenterologist, Neuroscientist and Distinguished Research Professor in the Department of Medicine at the David Geffen School of Medicine at UCLA, the Executive Director of the G. Oppenheimer Center for Neurobiology of Stress & Resilience at UCLA and Founding Director of the Goodman Luskin Microbiome Center at UCLA. As one of the pioneers and leading researchers in the role of brain gut interactions in health and chronic disease, in particular in IBS, his scientific contributions to basic and translational enteric neurobiology with wide-ranging applications in clinical GI diseases and disorders is unparalleled. He has published close to 410 scientific papers, co-edited 3 books, published the best selling The Mind Gut Connection book in 2016 and The Gut Immune Connection book in June 2021. He is the recipient of the 2016 David McLean award from the American Psychosomatic Society and the 2017 Ismar Boas Medal from the German Society of Gastroenterology and Metabolic Disease. His most recent work has focused on alterations in the bidirectional communications within the brain gut microbiome system and their role in chronic inflammatory and functional diseases of the gut, obesity, and cognitive decline.
Links:
Dr. Mayer's Website: EmeranMayer.com
Dr. Mayer on Instagram and YouTube
Dr. Mayer's books, The Mind-Gut Connection and The Gut-Immune Connection
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Episodi mancanti?
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About Brady:
Brady Holmer is a researcher and science writer. He has a Master’s degree in Human Performance from the University of Florida. He frequently writes about exercise and nutrition in his popular newsletter, Physiologically Speaking, a publication dedicated to providing the latest science-based information on health and human performance.
Links:
Learn more about Brady at his website, bradyholmer.com
Follow Brady on X (@B_Holmer)
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About Robynne:
Dr. Robynne Chutkan is an integrative gastroenterologist and the author of four books, Gutbliss, The Microbiome Solution, The Bloat Cure and The Antiviral Gut. Educated at Yale and Columbia, she is a faculty member at Georgetown Hospital and the founder of the Digestive Center for Wellness in Washington, D.C. A former Governing Board member and Training Committee Chair of the American Society for Gastrointestinal Endoscopy, she's authored dozens of scientific articles and lectured globally on the role of the microbiome in health and disease. A frequent medical expert on The Dr. Oz Show, The Today Show, CBS This Morning, and other media outlets, Dr. Chutkan is passionate about democratizing access to gut health information and introducing more dirt, sweat and vegetables into her patients lives.
Links:
Dr. Chutkan's Website: DrChutkan.com (formerly Gutbliss.com)
Dr. Chutkan on Instagram, LinkedIn, Twitter, Facebook, & YouTube
Be sure to order Dr. Chutkan's book, The Anti-Viral Gut: Tackling Pathogens from the Inside Out, releasing November 1.
This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visit - https://bit.ly/EmoryLM
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About Sam:
Sam Cutler is a Harvard-trained nutrition health coach and the founder of MINDFULL, a wellness brand dedicated to empowering individuals to take control of their health through sustainable, evidence-based practices. With a deep understanding of the intricate connection between nutrition, mental well-being, and physical health, Sam advocates for a holistic approach to wellness that goes beyond the scale. Her expertise has transformed the lives of countless people, helping them achieve lasting health and vitality. Sam is a sought-after speaker and thought leader, known for her compassionate and practical guidance on navigating the often-confusing world of modern wellness.
Links:
Follow Sam on Instagram (@thefitfatale)
Follow MINDFULL on Instagram (@mindfull.so)
Learn more about MINDFULL at www.mindfull.so
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About Matt:
Dr. Matthew Dawson attended medical school at The University of Kentucky before completing his residency in emergency medicine at The University of Utah, where he served as both chief resident and fellow. After practicing medicine and serving as an associate professor at the University of Kentucky for seven years, Dr. Dawson developed a deep interest in genomics and epigenetics, realizing their potential to revolutionize our understanding of health and longevity.
As the CEO of TruDiagnostic, Dr. Dawson leads the company’s mission to advance the science of epigenetics and provide groundbreaking insights into aging and disease prevention. His dedication to optimizing human performance, which began with his personal focus on fitness and nutrition, has evolved into a professional pursuit of harnessing epigenetic data to extend health span and improve overall well-being. Under his leadership, TruDiagnostic is at the forefront of epigenetic testing and research, empowering individuals and researchers with actionable information about biological aging, disease susceptibility, and personalized health strategies. Dr. Dawson’s passion for using cutting-edge science to impact lives is evident in his efforts to bridge the gap between epigenetic research and practical healthcare applications. He has trained physicians and healthcare providers in the importance of epigenetic markers, ensuring that TruDiagnostic’s work continues to push the boundaries of what’s possible in preventive health. He regularly shares insights through public speaking and educational platforms, advocating for the role of epigenetics in reshaping healthcare.
Links:
Learn more about TruDiagnostic at trudiagnostic.com
Download the Hollis app
Follow TruDiagnostic on Instagram (@trudiagnosticofficial), X (@trudiagnostic), and LinkedIn (TruDiagnostic)
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About Susannah:
Susannah Fox is a health and technology strategist. Her book, Rebel Health: A Field Guide to the Patient-Led Revolution in Medical Care, was recently published by MIT Press. She is a former Chief Technology Officer for the U.S. Department of Health and Human Services, where she led an open data and innovation lab. She has served as the entrepreneur-in-residence at the Robert Wood Johnson Foundation and she directed the health portfolio at the Pew Research Center’s Internet Project.
Links:
Visit Susannah's website at susannahfox.com
Find Susannah on LinkedIn, Twitter/X, Threads, and Instagram
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About Scott:
Scott Fulton is a unique leader in the aging space. He lectures on aging at two university campuses, is a member of the American College of Lifestyle Medicine, sits on the prestigious True Health Initiative Council, and is past president of the National Aging in Place Council. He is the author of Whealthspan, More Years, More Moments, More Money. Scott is also an Ironman triathlete and lives with his wife in Charlottesville, VA.
Links:
Find Scott's book, Whealthspan, More Years, More Moments, More Money, on Amazon at https://a.co/d/4gfK1NS
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About Richard:
For the past 25 years, workplace health pioneer and thought leader Richard Safeer, M.D. has assessed cultures, trained leaders, and conducted and explored research on the intersection of individual and organizational behavior.
Dr. Safeer currently serves as the Chief Medical Director of Employee Health and Well-Being for Johns Hopkins Medicine where he leads the Healthy at Hopkins employee health and well-being strategy. Previously, he was the Medical Director of Preventive Medicine for CareFirst BlueCross BlueShield in Baltimore, Maryland.
In January 2023, with publisher Wiley, Dr. Safeer released A Cure for the Common Company: A Well-Being Prescription for a Happier, Healthier, and More Resilient Workforce. Dr Safeer is the first author to provide a step-by-step roadmap for creating a well-being culture that integrates science with practical solutions as demonstrated by the numerous real stories from successful companies.
He is a fellow of the American Academy of Family Medicine, the American College of Lifestyle Medicine, and the American College of Preventive Medicine. He serves on the New England Journal of Medicine Catalyst Insight Council and previously served on the board of directors for the American College of Lifestyle Medicine.
Links:
You can learn more about Richard’s work at RichardSafeer.com or follow him on LinkedIn.
If you’re looking for training on how to create a wellbeing culture on your team or organization, then go to CreatingAWellbeingCulture.com
A Cure for the Common Company: A Well-Being Prescription for a Happier, Healthier, and More Resilient Workforce is available on Amazon and wherever books are sold.
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About Neal:
Neal Barnard, MD, FACC, is an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, and President of the Physicians Committee for Responsible Medicine.
Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, hormonal symptoms, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients. His latest book is The Power Foods Diet: The Breakthrough Plan that Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss. With more than 120 recipes and beautiful food photography, it shows the surprising ability that certainfoods have to cause weight loss.
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About Peter:
Peter Grinspoon, M.D. is a primary care physician and a cannabis specialist at Massachusetts General Hospital and an Instructor in Medicine at Harvard Medical School. He is the author of the new book ‘Seeing Through the Smoke: A Cannabis Expert Untangles the Truth about Marijuana’. He is a TedX speaker, a certified physician life coach, a board member of the physician advocacy group, ‘Doctors for Drug Policy Reform’ and an advisor to 'The Parabola Center'. He is the author of the groundbreaking memoir ‘Free Refills: A Doctor Confronts His Addiction’. He is frequently cited in the national media as a thought leader on cannabis, psychedelics, drugs of misuse, and addiction, and has had bylines in TIME, Newsweek, CNN, Salon, TruthDig, Reason, The Nation, Psychiatric Times, STAT, The Boston Globe, The L.A. Times, and MedPage Today.
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About Peter:
Dr. Sprague holds the positions of Assistant Professor of Rehabilitation Medicine and Assistant Professor of Orthopaedics in Emory University’s School of Medicine. His primary teaching appointment is within the Physical Therapy Division in the Emory School of Medicine where he is the co-course coordinator for the Musculoskeletal Rehabilitation course, the course coordinator for the Introduction to Interventions course, and course coordinator for a course he developed entitled “A Movement System Approach to the Orthopaedic Client.” He is a Board Certified Clinical Specialist in Orthopaedic Physical Therapy and currently serves on the Committee of Content Experts for the American Board of Physical Therapy Specialties. Dr. Sprague has extensive clinical experience working with high school and collegiate athletes in an interprofessional team setting and has assisted in the development and implementation of screening procedures assessing for musculoskeletal injury risk for collegiate and professional sports organizations. He has an active research agenda exploring movement as it relates to outcomes following ACL reconstruction and is interested in exploring teaching methodology that promotes learning related to the identification and treatment of movement dysfunction that results in pain and injury or is caused by pain and injury. Dr. Sprague lives in the Atlanta area and enjoys outdoor activities with his wife and 3 dogs.
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About Peter:
Dr. Sprague holds the positions of Assistant Professor of Rehabilitation Medicine and Assistant Professor of Orthopaedics in Emory University’s School of Medicine. His primary teaching appointment is within the Physical Therapy Division in the Emory School of Medicine where he is the co-course coordinator for the Musculoskeletal Rehabilitation course, the course coordinator for the Introduction to Interventions course, and course coordinator for a course he developed entitled “A Movement System Approach to the Orthopaedic Client.” He is a Board Certified Clinical Specialist in Orthopaedic Physical Therapy and currently serves on the Committee of Content Experts for the American Board of Physical Therapy Specialties. Dr. Sprague has extensive clinical experience working with high school and collegiate athletes in an interprofessional team setting and has assisted in the development and implementation of screening procedures assessing for musculoskeletal injury risk for collegiate and professional sports organizations. He has an active research agenda exploring movement as it relates to outcomes following ACL reconstruction and is interested in exploring teaching methodology that promotes learning related to the identification and treatment of movement dysfunction that results in pain and injury or is caused by pain and injury. Dr. Sprague lives in the Atlanta area and enjoys outdoor activities with his wife and 3 dogs.
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About Jonathan:
Jonathan Fisher, MD, FACC, is a cardiologist, certified mindfulness teacher, and well-being and resiliency leader at Novant Health, supporting a team of 38,000. He is also the founder of Mind Heart Now LLC, delivering keynotes and workshops on mindfulness, stress mastery, total well-being, and heart-centered leadership for teams and organizations globally including IBM, Bank of America, IE Business School (Madrid), the American College of Lifestyle Medicine, and many others.
He is a founding board member of The Charlotte Center for the Humanities and Civic Imagination; co-founded the Ending Clinician Burnout Global Community; and organized the world’s first global summit dedicated to ending clinician burnout, with over a thousand participants from 43 countries.
Dr. Fisher completed his medical training at Mt. Sinai School of Medicine in New York City and Harvard University.
He lives in Charlotte with his wife, Julie, their three teen-aged children, and two doodle dogs, Cosmo and Hugo.
Dr. Fisher’s mission is to help others harness the power of the mind-heart connection to create a kinder, more compassionate world.
Links:
Connect with Jonathan on LinkedIn at https://www.linkedin.com/in/happyheartmd/
Visit Jonathan's website, https://www.drjonathanfisher.com/
Order Just One Heart: A Cardiologist's Guide to Healing, Health, and Happiness at https://a.co/d/31aUl69
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A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based nonprofit, NutritionFacts.org, offers a free online portal hosting more than 2,000 videos and articles on myriad health topics. Dr. Greger is a sought-after lecturer and has presented at the Conference on World Affairs and the World Bank, testified before Congress, and was invited as an expert witness in Oprah Winfrey’s defense in the infamous “meat defamation” trial. A graduate of Cornell University School of Agriculture and Tufts University School of Medicine. Dr. Greger is also an acclaimed author. How Not to Die, The How Not to Die Cookbook, and How Not to Diet became instant New York Times Best Sellers. More than a million copies of How Not to Die have been sold. All proceeds Dr. Greger receives from the sales of his books and speaking honoraria are donated directly to charity.
Links:
Learn more about Dr. Greger's work at NutritionFacts.org
Order Dr. Greger's latest book, "How Not to Age," at nutritionfacts.org/book/how-not-to-age/
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ADAIRA LANDRY, MD, MEd, is an assistant professor at Harvard Medical School who studied and trained at University of California, Berkeley; University of California, Los Angeles; New York University; and Harvard with almost a decade of experience mentoring students and early-career professionals. She is an entrepreneur, keynote speaker, and award winning mentor. She co-founded Writing in Color, a nonprofit that teaches the craft of writing.
RESA E LEWISS MD is a professor of emergency medicine, TEDMED speaker, TimesUp Healthcare founder, designer, entrepreneur, and award winning educator, mentor, and point-of-care ultrasound specialist. She studied at Brown University, the University of Pennsylvania School of Medicine, the NIH Howard Hughes Research Scholars Program, Harvard Emergency Medicine, and Mount Sinai St. Luke’s Roosevelt. She hosts the Visible Voices Podcast, amplifying content in the healthcare, equity, and current trends spaces.
They have written for CNBC, Fast Company, Forbes, Harvard Business Review, Nature, the Philadelphia Inquirer, Science, Slate, STAT News, Teen Vogue, VOGUE, and USA Today. They have been quoted and featured in the Guardian, the HuffPost, The New Yorker, and The New York Times.
Links:
Connect with Adaira on X/Twitter, LinkedIn, and Instagram
Visit Adaira's website at www.adairalandryMD.com
Connect with Resa on LinkedIn, Instagram, and X/Twitter
Visit Resa's website at www.resalewissmd.com
Adaira’s Nonprofit: WritingInColor.org
Resa’s Podcast: The Visible Voices
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Krystyna R. Morgan, MPH, NBC-HWC serves as Director of the WHSC Office of Well-Being (EmWELL) at Emory University in Atlanta, GA. The focus of the office is to lead the design, direction and implementation of well-being programs that address the current environmental stressors among clinicians, health professionals, faculty and staff in clinical, research and academic health sciences areas. The goals of the office include facilitating system-wide changes that enable team members to effectively practice in a culture that prioritizes and promotes wellness and professional fulfillment while optimizing the function of Emory’s health system and establishing a robust well-being research foundation.
Before EmWELL, Krystyna engaged in other innovative efforts, such as supporting the founding of Emory Lifestyle Medicine & Wellness, helping develop and implement the inaugural Emory Healthy Kitchen Collaborative and to secure its three consecutive grants, and co-launching and producing the first 172 episodes of The Whole Health Cure podcast for over 50,000 listeners. She has co-authored 6 peer reviewed articles and continues to present at national and international conferences.
Krystyna earned her Summa Cum Laude Master in Public Health degree at the Rollins School of Public Health, Emory University, Atlanta after completing a Summa Cum Laude Bachelor of Science in International Business at the College of Charleston in South Carolina. She is a National Board Certified Health and Well-being coach, has completed certifications in Plant Based Nutrition through T. Colin Campbell Center for Nutrition Studies, and is a Diabetes Prevention Program Coach. She received the 2019 Donald A. Pegg Student Leadership Award from American College of Lifestyle Medicine in honor of the establishment of the Emory Lifestyle Medicine Interest Group and her ongoing efforts to increase recognition of lifestyle medicine at the university and its affiliated healthcare institutions.
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Caldwell B. Esselstyn, Jr., received his B.A. from Yale University and his M.D. from Western Reserve University. In 1956, pulling the No. 6 oar as a member of the victorious United States rowing team, he was awarded a gold medal at the Olympic Games. He was trained as a surgeon at the Cleveland Clinic and at St. George’s Hospital in London. In 1968, as an Army surgeon in Vietnam, he was awarded the Bronze Star.
Dr. Esselstyn has been associated with the Cleveland Clinic since 1968. During that time, he has served as President of the Staff and as a member of the Board of Governors. He chaired the Clinic’s Breast Cancer Task Force and headed its Section of Thyroid and Parathyroid Surgery. He is a Fellow of the American College of Cardiology.
In 1991, Dr. Esselstyn served as President of the American Association of Endocrine Surgeons, That same year he organized the first National Conference on the Elimination of Coronary Artery Disease, which was held in Tucson, Arizona. In 1997, he chaired a follow-up conference, the Summit on Cholesterol and Coronary Disease, which brought together more than 500 physicians and health-care workers in Lake Buena Vista, Florida. In April, 2005, Dr. Esselstyn became the first recipient of the Benjamin Spock Award for Compassion in Medicine. He received the Distinguished Alumnus Award from the Cleveland Clinic Alumni Association in 2009. In September 2010, he received the Greater Cleveland Sports Hall of Fame Award. Dr. Esselstyn received the 2013 Deerfield Academy Alumni Association Heritage Award In Recognition of Outstanding Achievement & Service, and the 2013 Yale University George H.W. Bush ’48 Lifetime of Leadership Award. Dr. Esselstyn has also received the 2015 Plantrician Project Luminary Award, the Case Western Reserve University School of Medicine 2016 Distinguished Alumni Award, and the American College of Lifestyle Medicine 2016 Lifetime Achievement Award.
His scientific publications number over 150, “The Best Doctors in America” 1994-1995 published by Woodward and White cites Dr. Esselstyn’s surgical expertise in the categories of endocrine and breast disease. In 1995 he published his bench mark long-term nutritional research arresting and reversing coronary artery disease in severely ill patients. That same study was updated at 12 years and reviewed beyond twenty years in his book, Prevent and Reverse Heart Disease, making it one of the longest longitudinal studies of its type. In July of 2014 he reported the experience of 198 participants seriously ill with cardiovascular disease. During 3.7 years of follow up of the 89% adherent to the program, 99.4% avoided further major cardiac events.
Dr. Esselstyn and his wife, Ann Crile Esselstyn, have followed a plant-based diet since 1984. Dr. Esselstyn presently directs the cardiovascular prevention and reversal program at The Cleveland Clinic Wellness Institute.
The Esselstyns have four children and ten grandchildren.
Links:
For more information, please visit https://www.dresselstyn.com
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David Goldman, MS, RD, CSCS, CPT, is the Chief Science Advisor to The Game Changers. He has a dual Ivy League graduate degree in physiology and nutrition and helped build Facebook HQ's nutrition program from scratch. David has years of experience as a dietitian and strength and conditioning specialist that spans from obesity research to coaching Olympic athletes and celebrities.
David talks about the evidence-based nutrition science for optimal athletic performance, addresses some common myths and beliefs around exercise, and shares what he learned from both his research and stories of the athletes that he works with personally.
Links:
The paper referenced: https://www.mdpi.com/2072-6643/11/1/130/htm
Learn more about The Game Changers movie
Follow The Game Changers movie on Instagram, Facebook, and Twitter/X
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Zach Bush, MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator on the microbiome as it relates to health, disease and our food production systems. Dr. Bush founded *Seraphic Group to develop root-cause solutions for human and ecological health and extend his passion for educating the world on topics such as the state of our soil - including the need to eradicate toxins such as glyphosate from our farming chain - and the importance of gut/brain communication as a vital part of our overall health/wellbeing.
Dr. Bush is a respected speaker and authority in the health and wellness space. He travels the world speaking to medical and farming communities as well as consumers who are interested in taking proactive control of their health.
Links:
Visit Zach's website, ZachBushMD.com
Follow Zach on Instagram, Facebook, Twitter/X, & Youtube
Visit FarmersFootprint.us
Follow Farmer's Footprint on Instagram and Facebook
This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visit https://bit.ly/EmoryLM
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