Episodi
-
p r e s e n c e
A Meditation
'ask dorothy'
The WISDOM podcast Season 5 Episode 67
Presence is the opening you feel into all of life each present moment unto the next.
Where mindfulness is noticing with curiosity, presence is a state or fact of existing.
Presence is a whole body way of being. ~ It is the ability and willingness to engage with life.
Being present connects you to the vitality and wisdom inherent in who you are.
~
+
Our NEW 30 Day Masterclass has landed ~ #30DaysofPresence
~ It has a different vibe, a fresh new approach and it's the perfect complement to that sweet mid-summer magic that we all want to hold onto.
We've crafted this 30 Day Masterclass ~ to be insightful, easeful and accessible, meaning you can fit it into your daily life - no prior experience is needed ~ just a willingness to show up for yourself.
5-10 minutes per day is all you need to cultivate your presence practice.
π
Each month inside The JUNO app we post curated inspirational messages, wisdom and love.
It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.
This 30 Day Masterclass invites you to practice presence through short, intentional daily activities.
The cumulative goal of this Masterclass is to guide you in:
+ Building a habit of returning to the body as a reliable anchor
+ Reducing distraction and fostering calm focus
+ Sharpening awareness by focusing on sensory experiences
+ Bridging inner awareness with outward action
+ Integrating presence into the daily flow of life
+ Fostering an abiding presence that harmonizes with your inner life
Each day offers a unique practice to deepen your connection to the present moment.
Join this Month's Masterclass inside The JUNO app
Be Here Now ~ 30 Days Of Presence
πΊ βοΈ π
Get Your 30 Day Masterclass Guide inside The JUNO app
Get Your 30 Day Masterclass Guide inside The JUNO Store
~
Sending you great π love...
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
'I Love You' Beautiful Body
The WISDOM podcast Season 5 Episode 65
How do you love your body? How do you feel love of your body?
~
Let this body love meditation be an entryway to holding appreciation and greater love for all of the parts of you. As we go through these messages of self-love, visualize your body in its ideal state.
Consider what true effects emerge from your visualization. Seeing and imagining your body as you choose it to be in ideal form and then to take the steps that will bring these ideals to life are significant to optimizing the positive feelings you hold.
~
π
Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.
It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.
This 30-Day Challenge is all about Transformation through Meditation.
It is about choosing a focus that you align with and then to call this focus into your life as you practice meditation each and every day for 30 days.
Join this Month's Journey inside The JUNO app
30 Days Of Transformative Meditation
Watch the Video Here
πΌ π π―οΈ
Get Your Free 30 Day Journey Guide inside The JUNO app
Get Your Free 30 Day Journey Guide inside The JUNO Store
~
Sending you great π love...
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
Episodi mancanti?
-
Why Do I Keep Ruminating Over Past Traumas?
How PTSD affects Trauma Thinking
'ask dorothy'
The WISDOM podcast Season 5 Episode 65
Why does the brain continue often spontaneously to ruminate and obsess over past traumatic events causing you to continue to relive these experiences?
How can you stop this or use these intrusive and undesired occurrences in a way that can be constructive to help you process and heal these difficult experiences?
~
In this episode:
~ How trauma can lead to rumination.
~ Why are the repetitive actions of thinking and rethinking about the past and in particular negative experiences and events - unproductive?
~ My client's story and his awakening realization of years spent ruminating on past conflicts.
~ The distinction between intrusive symptoms of PTSD and trauma-focused rumination.
~ The neurobiological impact to the brain after trauma
~ Why trauma causes rumination?
~ What you can do to help yourself to break the cycle of rumination
~ How the subconscious mind plays a significant role in processing events and how you can help yourself to contemplate the past in a way that is constructive and healing.
References cited:
i. Science Direct - Rumination in posttraumatic stress disorder: A systematic review
ii. American Psychological Association - Responses to depression and their effects on the duration of depressive episodes
iii. Science Direct - Transdiagnostic assessment of repetitive negative thinking and responses to positive affect: Structure and predictive utility for depression, anxiety, and mania symptoms
π
Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.
It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.
This 30-Day Challenge is all about Transformation through Meditation.
It is about choosing a focus that you align with and then to call this focus into your life as you practice meditation each and every day for 30 days.
Join this Month's Journey inside The JUNO app
30 Days Of Transformative Meditation
Watch the Video Here
πΌ π π―οΈ
Get Your Free 30 Day Journey Guide inside The JUNO app
Get Your Free 30 Day Journey Guide inside The JUNO Store
~
Sending you great π love...
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
Loving Kindness as Conflict Resolution
The WISDOM podcast Season 5 Episode 64
How is loving kindness the most distinctive and helpful process for actively achieving conflict resolution?
~
What are the steps that will create resolution wherever there is conflict?
There are four essential practices ~ and solutions for helping yourself and another move from conflict ~ into resolution.
Here I explain and give examples of each ~ and how to achieve resolution that begins with you.
π
Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.
It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.
This 30-Day Challenge is all about Transformation through Meditation.
It is about choosing a focus that you align with and then to call this focus into your life as you practice meditation each and every day for 30 days.
Join this Month's Journey inside The JUNO app
30 Days Of Transformative Meditation
Watch the Video Here
πΌ π π―οΈ
Get Your Free 30 Day Journey Guide inside The JUNO app
Get Your Free 30 Day Journey Guide inside The JUNO Store
~
Sending you great π love...
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
Or Maybe It Is You That Needs To Change
'ask dorothy'
The WISDOM podcast Season 5 Episode 63
We are able to identify in someone else - in our partner, in a sibling, a parent, a friend - what needs to change - and we become focused on this and often to the exclusion of asking: What do I need to do differently?
~
Change is fuelled by a deep desire. As humans we often seek change in one of two ways: We are motivated out of a desire for self-improvement and to elevate our experiences and the way in which we live life because we believe that this improvement will benefit us - It will help us further our goals of self-actualization and happiness. Change is also largely motivated out of suffering and the desire to be free of what conditions are undesired.
You are the co-creator of your life. If you are struggling in any of your relationships - with co-workers, friends, your boss, your direct reports, your partner, your children - point the proverbial finger first at yourself and ask: What am I doing here that is contributing to my suffering/ or to the problem as I see it? And then to ask, what do I need to do differently?
π
Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.
It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.
This 30-Day Challenge is all about Transformation through Meditation.
It is about choosing a focus that you align with and then to call this focus into your life as you practice meditation each and every day for 30 days.
Join this Month's Journey inside The JUNO app
30 Days Of Transformative Meditation
Watch the Video Here
πΌ π π―οΈ
Get Your Free 30 Day Journey Guide inside The JUNO app
Get Your Free 30 Day Journey Guide inside The JUNO Store
~
Sending you great π love...
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
The Miracle of Surrender
The WISDOM podcast Season 5 Episode 62
What does it truly mean to surrender?
To surrender into the present moment β to love unparalleled is to live with your heart open and full of love β to quiet the noise of the mind in its deliberate efforts to compare and compete and to critique and ---- to acknowledge this as it is occurring means that you can choose to pause β to stop β to be grateful instead for the moments that you are being shown of something that you also want and you will find a way to make it your own and of your light.
π
Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.
It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.
This 30-Day Challenge is all about Transformation through Meditation.
It is about choosing a focus that you align with and then to call this focus into your life as you practice meditation each and every day for 30 days.
Join this Month's Journey inside The JUNO app
30 Days Of Transformative Meditation
Watch the Video Here
πΌ π π―οΈ
Get Your Free 30 Day Journey Guide inside The JUNO app
Get Your Free 30 Day Journey Guide inside The JUNO Store
~
Sending you great π love...
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
s a n c t u a r y
'ask dorothy'
The WISDOM podcast Season 5 Episode 61
"Open your eyes. Look all around you. For love's grace is woven into you life here - before you."
~
Meditation can be a meaningful way to open into ~ your spiritual self.
This Meditation is intended to guide you along a spiritual path; for wherever you are at this moment and to what you are ready for.
How will you exist with the perpetual freedom to love yourself?
How do miracles of love reveal endless support of you?
Let my words and the imagery and sensations that are evoked help you to be present to your spiritual self.
If you would like my help to deepen your spiritual journey, please reach out to me.
π
Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.
It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.
This 30-Day Challenge is all about Transformation through Meditation.
It is about choosing a focus that you align with and then to call this focus into your life as you practice meditation each and every day for 30 days.
Join this Month's Journey inside The JUNO app
30 Days Of Transformative Meditation
Watch the Video Here
πΌ π π―οΈ
Get Your Free 30 Day Journey Guide inside The JUNO app
Get Your Free 30 Day Journey Guide inside The JUNO Store
~
Sending you great π love...
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
Why Taking A Deep Breath Feels So Good
The WISDOM podcast Season 5 Episode 60
The Self-Healing Benefits of Deep Breathing: What You Need to Know.
Here are the Top Five Reasons why it serves you well to take several Conscious Deep Breaths - whenever you can - and as often as you can.
The simple practice of taking conscious deep breaths helps your body do what it is so intelligently designed to do.
There are several reasons why taking a single deep breath - or several - are helpful and have proven benefits.
π
Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.
It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.
This 30-Day Challenge is all about Transformation through Meditation.
It is about choosing a focus that you align with and then to call this focus into your life as you practice meditation each and every day for 30 days.
Join this Month's Journey inside The JUNO app
30 Days Of Transformative Meditation
Watch the Video Here
πΌ π π―οΈ
Get Your Free 30 Day Journey Guide inside The JUNO app
Get Your Free 30 Day Journey Guide inside The JUNO Store
~
Sending you great π love...
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
8 Rituals of The Heart
'ask dorothy' ~ VIDEO EPISODE
The WISDOM podcast Season 5 Episode 59
Rituals are a set of actions or words performed in the same or similar way every time. They cultivate what is experienced as ceremony, celebration or sacred observance.
Rituals are prophetic and deeply significant for they become the ways of being that you live.
~
Hridaya is the place where one experiences their true self. It's a connection to feeling something larger than yourself. It is how you feel love, compassion and inspirational truth.
Here I am speaking of hridaya and the rituals that support your ability to engage in the sacred rituals that are inspired by your spiritual heart.
In this episode of 'ask dorothy' I'll be sharing the eight rituals to inspire you towards greater possibility or living from your spiritual heart.
Perhaps as we go through this list, you will choose any or all of these rituals as your own.
π
Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.
It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.
This 30-Day Challenge is all about Transformation through Meditation.
It is about choosing a focus that you align with and then to call this focus into your life as you practice meditation each and every day for 30 days.
Join this Month's Journey inside The JUNO app
30 Days Of Transformative Meditation
Watch the Video Here
πΌ π π―οΈ
Get Your Free 30 Day Journey Guide inside The JUNO app
Get Your Free 30 Day Journey Guide inside The JUNO Store
~
Sending you great π love...
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
A Meditation of Promise
+ A NEW 30 Day Journey Begins
The WISDOM podcast Season 5 Episode 58
Promise is the conviction of your heart's grace.
Promise is the love and sincerity that you begin towards everything bountiful.
This is a Meditation to inspire the conviction you hold to yourself ~ to flourish.
A spiritual practice designed to help you visualize the inspiration and abundance that is possible ~ to live a life filled with the understanding that you are loved, to be all that you can be ~ and to appreciate even more, all that you are.
Love's condition is the promise - it is for me the messages of hope and certainty and love.
In the miracles of love and tenderness, I believe. In the guiding wisdom of my heart, I remember.
All of my life is the path, the world of good that I remember and live and for the journey of life's bounty before me.
π
Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.
It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.
This 30-Day Challenge is all about Transformation through Meditation.
It is about choosing a focus that you align with and then to call this focus into your life as you practice meditation each and every day for 30 days.
Join this Month's Journey inside The JUNO app
30 Days Of Transformative Meditation
Watch the Video Here
πΌ π π―οΈ
Get Your Free 30 Day Journey Guide inside The JUNO app
Get Your Free 30 Day Journey Guide inside The JUNO Store
~
Sending you great π love...
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
The Lies We Believe
'ask dorothy'
The WISDOM podcast Season 5 Episode 56
π
Its each one of us that tells the story of a different nature. It is the story of where our mind goes that begins a slow decline.
It feels like we are losing control - and we are.
When we believe what we tell our self rather than what is actually true.
What thoughts do you believe? What thoughts are actually lies you tell yourself that become the reasons why you don't do something or why you do something that is not truly best and right for you?
In this episode I share the story of my client Caitlyn and the perpetual lies that she told herself - that caused her to continue in a state of sadness, hopelessness and self-sabotage.
*The name of my client ha been changed. Her story is real.
π
The thoughts of the mind become distinguishable as you live their presence - and as you question what you tell yourself because what you tell yourself you believe.
Sometimes the miracles we co-create and achieve are simply ~ the ability to get out of the way of our thoughts and the self-sabotaging contradictions we create in the mind.
What do you tell yourself and believe that is far from true?
Here I share the Cognitive Behavioral Therapy Principles that can help you shift what thoughts and lies you believe.
The truth will set you free.
~
Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.
It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.
In this NEW 30 Day Journey of Sacred Celebration, we are exploring together the ways that you can celebrate all of the moments of your sacred life.
Join this Month's Journey inside The JUNO app
30 Days Of Sacred Celebration
Watch the Video Here
πΌ π π―οΈ
Get Your 30 Day Content Calendar here inside The JUNO app
Get Your Free 30 Day Content Calendar inside The JUNO Store
Level up to the Full Bundle with Journal Upgrade here
~
Sending you great π love...
Juno is 2 !!
Check out our 2nd Year Birthday Celebration Offers here
~ Watch the Celebration Video on YouTube
Sending you great π love...
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
The Future Is Now
The WISDOM podcast Season 5 Episode 55
πΌ π π―οΈ
The journey is the destination.
Desire is the imagery of light that manifests worlds beyond the present.
What you give your attention to develops in form into a physical reality - whether as you imagine it or something similar.
We are living the real world conditions of everything now imagined, thought, decided - in the present - our future decided or undecided is here in the present - now.
The concept of fluid destiny suggests that our future is not fixed, but it is constantly being shaped by our desires and actions.
π
Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.
It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.
In this NEW 30 Day Journey of Sacred Celebration, we are exploring together the ways that you can celebrate all of the moments of your sacred life.
Join this Month's Journey inside The JUNO app
30 Days Of Sacred Celebration
Watch the Video Here
πΌ π π―οΈ
Get Your 30 Day Content Calendar here inside The JUNO app
Get Your Free 30 Day Content Calendar inside The JUNO Store
Level up to the Full Bundle with Journal Upgrade here
~
Sending you great π love...
Juno is Celebrating!!
Check out our 2nd Year Birthday Celebration Offers here
~ Watch the Celebration Video on YouTube
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
Celebrate Your Life
The WISDOM podcast Season 5 Episode 54
πΌ π π―οΈ
The celebration of your life is your soul's journey of evolution. It is to find such comfort in all of the moments before you.
Love in these miracles - love in the path before you -
Love in the willingness of your heart -becomes the miracle blessings of true oneness.
You realize your state is love - you surrender to this lived in the real world moments of this conviction.
π
Join me in this Meditation designed to help you experience the sacred in the ordinary moments of life.
Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.
It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.
In this NEW 30 Day Journey of Sacred Celebration, we are exploring together the ways that you can celebrate all of the moments of your sacred life.
Join this Month's Journey inside The JUNO app
30 Days Of Sacred Celebration
Watch the Video Here
πΌ π π―οΈ
Get Your 30 Day Content Calendar here inside The JUNO app
Get Your Free 30 Day Content Calendar inside The JUNO Store
Level up to the Full Bundle with Journal Upgrade here
~
Sending you great π love...
Juno is Celebrating!!
Check out our 2nd Year Birthday Celebration Offers here
~ Watch the Celebration Video on YouTube
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
Love Will Always Find You
'ask dorothy'
The WISDOM podcast Season 5 Episode 53
Love with a partner and in a relationship in which you never give up honoring what is truly important to you - what truly matters, means never giving up hope for what could be.
π
We find a way to make our dreams come true. For as we never stop believing in the power of what is truly desired, we will always manifest the biggest love with the very best person that we could possibly imagine.
I hope for you in listening, you will be inspired to do the same.
In this episode I share three different client stories that help describe how you become ready for love - how important the relationship with yourself is as a priority for knowing yourself well - and how love truly finds you.
*The names of my clients have been changed... their stories are real.
π
Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.
It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.
In this NEW 30 Day Journey of Sacred Celebration, we are exploring together the ways that you can celebrate all of the moments of your sacred life.
Join this Month's Journey inside The JUNO app
30 Days Of Sacred Celebration
Watch the Video Here
πΌ π π―οΈ
Get Your 30 Day Content Calendar here inside The JUNO app
Get Your Free 30 Day Content Calendar inside The JUNO Store
Level up to the Full Bundle with Journal Upgrade here
~
Sending you great π love...
Juno is 2 !!
Check out our 2nd Year Birthday Celebration Offers here
~ Watch the Celebration Video on YouTube
Sending you great π love...
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
What is Sacred Celebration?
The WISDOM podcast Season 5 Episode 52
π
πΌ π π―οΈ
Sacred Celebration is:
~ honoring personal growth, sacred connections, and the beauty of the present moment.~ making each day, each moment, each breath a reason to celebrate.~ rejoicing in your sacred life.
π
Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.
It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.
In this NEW 30 Day Journey of Sacred Celebration, we are exploring together the ways that you can celebrate all of the moments of your sacred life.
Join this Month's Journey inside The JUNO app
30 Days Of Sacred Celebration
Watch the Video Here
πΌ π π―οΈ
Get Your 30 Day Content Calendar here inside The JUNO app
Get Your Free 30 Day Content Calendar inside The JUNO Store
Level up to the Full Bundle with Journal Upgrade here
~
Sending you great π love...
Juno is Celebrating!!
Check out our 2nd Year Birthday Celebration Offers here
~ Watch the Celebration Video on YouTube
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
Gentle Perceptions
The WISDOM podcast Season 5 Episode 51
π
~ In the miracles of now and forever, what do you choose to see?What do you choose to be? ...to live as? ~
'Gentle perceptions' is the attitude of kindness ~ of speaking with care and respect andof always doing the right thing ~ even when others continue on a different path.Perception is the freedom to choose.It is the goodness of what your mind and heart may remain open to ~ and tothe love that exists here and for you.Because heaven on earth is not an idea ~ it is a choice of the heart.π
Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.
It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.
In this NEW 30 Day Journey of Sacred Ground, we are exploring together the ways that you can live 'Heaven on Earth' now.
Follow the guided prompts and the resources intended to best guide you into the inner journey of Sacred Ground ~ here and forever.πππ
Join this Month's Journey inside The JUNO app
30 Days Of Sacred Ground
Watch the Video Here
πͺΆ
Get Your 30 Day Content Calendar here inside The JUNO app
Get Your 30 Day Content Calendar inside The JUNO Store
~
Sending you great π love...
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
Slow Living
'ask dorothy'
The WISDOM podcast Season 5 Episode 50
π
Slow living is a philosophy and a way of bein that encourages a mindful and balanced lifestyle, focusing on actions of intentionality and at a pace that allows for enjoyment and appreciation of the present moment.
It is about prioritizing quality over quantity, simplifying life and making time for all that truly matters.
Here I share the simple, yet informed ways that you can appreciate and savor life's moment ~ even more.
π
Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.
It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.
In this NEW 30 Day Journey of Sacred Ground, we are exploring together the ways that you can live 'Heaven on Earth' now.
Follow the guided prompts and the resources intended to best guide you into the inner journey of Sacred Ground ~ here and forever.πππ
Join this Month's Journey inside The JUNO app
30 Days Of Sacred Ground
Watch the Video Here
πͺΆ
Get Your 30 Day Content Calendar here inside The JUNO app
Get Your 30 Day Content Calendar inside The JUNO Store
~
Sending you great π love...
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
AWAKEN
The WISDOM podcast Season 5 Episode 49
π
~ Living awake is living in full authority of your truth. ~
If life, there are pivotal moments, tipping points, where we are standingon a precipice. It is as as if our eyes suddenly open to see everything with clarity. It is in that moment that we awaken, that we wake up to our life andwhat actions we have been engaging in that are not serving our deepestdesires, nor our highest good. In those aha moments, it is impossible to turn back. Being able to witness the truth, to have clear knowing of it, means thatwe no longer live in darkness.π
Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.
It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.
In this NEW 30 Day Journey of Sacred Ground, we are exploring together the ways that you can live 'Heaven on Earth' now.
Follow the guided prompts and the resources intended to best guide you into the inner journey of Sacred Ground ~ here and forever.πππ
Join this Month's Journey inside The JUNO app
30 Days Of Sacred Ground
Watch the Video Here
πͺΆ
Get Your 30 Day Content Calendar here inside The JUNO app
Get Your 30 Day Content Calendar inside The JUNO Store
~
Sending you great π love...
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
When You Feel Triggered, Do This Instead
The WISDOM podcast Season 5 Episode 48
π
Inside this Episode: 5 things not to do when you're triggered and of course what to do instead.
Make this your go to guide for how you can effectively manage and alleviate a trigger expression.
When you experience a "trigger" β a stimulus that evokes a strong emotional and/or physiological response β the Central Nervous System (CNS) becomes activated, particularly the sympathetic nervous system, triggering a stress response or "fight-or-flight or freeze" response.
This is because your brain comprehends an event or experience in the present as similar to typically a negative (or traumatic) real event or experience of the past.
Get your Trigger Freedom Therapy Workbook PDF here
π
Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.
It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.
In this NEW 30 Day Journey of Sacred Ground, we are exploring together the ways that you can live 'Heaven on Earth' now.
Follow the guided prompts and the resources intended to best guide you into the inner journey of Sacred Ground ~ here and forever.πππ
Join this Month's Journey inside The JUNO app
30 Days Of Sacred Ground
Watch the Video Here
πͺΆ
Get Your 30 Day Content Calendar here inside The JUNO app
Get Your 30 Day Content Calendar inside The JUNO Store
~
Sending you great π love...
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
Sacred Ground ~ Living Your Heaven on Earth
'ask dorothy'
The WISDOM podcast Season 5 Episode 46
π
The Journey of 'Living Heaven on Earth is twofold:π It is first to deepen your spiritual path and the ways in which you bring forthspiritual study and real life experiences, raising your consciousness as you live bothin the physical and nonphysical worlds (and simultaneously in some moments.)π The second exploration is that of the wisdom 'to be' ~ to experience all of the beauty of life ~ all of the sacred abundance and love that you can possibly know ~ knowing that it originates within and of you. You ignite this wisdom, in how you choose to live each moment.π Seeing the world before you with a mindset that is beyond secular experiences ~ and with a new approach that becomes the building blocks for living here and now as the inertia of love's grace.π All of heaven awaits here and of the present ~ beginning with how you chooseto think and feel.π At the end of this month, I wish for you all of the ways that you have described #heaven to be ~ and as a constant in your life.π This includes how you have chosen to treat others, how you show up for yourself and of course how you choose to see all of life.π The visual we are going to build has all of the makings of a 'project' that continuesto unfold and be created.Are you ready?You are bringing to life #newsacredground. Let us help you.π€πJoin us each day here in our #sacredCommunity and most importantly as you live the vision you uphold for yourself.p.s. Premium Members ~ We've got you covered!We have an extra #somethingspecial in your package this month!~ Namaste and love to each one of you! ππ»πππ
Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.
It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.
In this NEW 30 Day Journey of Sacred Ground, we are exploring together the ways that you can live 'Heaven on Earth' now.
Follow the guided prompts and the resources intended to best guide you into the inner journey of Sacred Ground ~ here and forever.πππ
Join this Month's Journey inside The JUNO app
30 Days Of Sacred Ground
Watch the Video Here
πͺΆ
Get Your 30 Day Content Calendar here inside The JUNO app
Get Your 30 Day Content Calendar inside The JUNO Store
~
Sending you great π love...
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
- Mostra di più
