Episodi
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What I Need To Know
The Power of Communicating With Love
'ask dorothy'
The WISDOM podcast Season 4 Episode 116
π
Three of the very best and simple strategies for communicating with love - for repairing and enhancing communication with your partner.
~
In Today's Episode:
Here I share three most important strategies for communicating with your partner ~ with love and reverence.
Three simple new processes and ways of being that will break down walls, remove the barriers that keep you both defensive and frustrated and open the conversations that need to happen in order for loving and respectful communication to live - and for rebuilding communication with your partner - reestablishing the kind and patient dialogue that was once a keystone.
~
If you would like my help for your Couple Relationship, please reach out to me.
Couples Session with Dorothy
Join this Month's Journey inside The JUNO app
Get Your 30 Day Content Calendar hereπ¦π€
This Month ~ 30 Days Of Meditation
π¦π€
Sending you great π love...Namaste π
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
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Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
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Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
The NEW Metta Loving Kindness Meditation
The WISDOM podcast Season 4 Episode 115
π
Increased compassion for ourselves and others, better relationships, and decreased stress and anxiety are just some of the benefits of 'Metta' ~ or *loving-kindness* practice
~
Today's Episode:
This Loving Kindness Meditation is an Ancient Buddhist practice that cultivates goodwill and universal friendliness toward oneself and others.
Loving kindness, compassion, sympathetic or appreciative joy (also called positive empathy) and equanimity are rigorous meditation practices, used for the most part to cultivate one-pointed concentrated attention, out of which the powers of these evoked qualities emerge, transfiguring the heart.
Metta meditation, or loving-kindness meditation, is a Buddhist practice for cultivating compassion for ourselves and others through directing loving, friendly phrases and goodwill.
The word βmettaβ is a Pali word, most often translated as loving-kindness, but has also been translated as *universal goodwill* or *loving-friendliness*.
~
Aligned with the traditional practice of Metta bhavana *loving kindness*, I have curated a 'new experience' of the traditional loving kindness meditation ~ one that is based on the careful witnessing of your heart open, to embrace the deliberate offering of your intentional desire to all others ~ as well as, beginning and ending with yourself.
~ Namaste π
Join this Month's Journey inside The JUNO app
Get Your 30 Day Content Calendar hereπ¦π€
This Month ~ 30 Days Of Meditation
π¦π€
Sending you great π love...Namaste π
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
* JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
Episodi mancanti?
-
Miracles Transpired
'ask dorothy'
The WISDOM podcast Season 4 Episode 113
π
Losing a pet teaches us about loss and death.
~
In Today's Episode:
If you are grieving the loss of your pet - it is normal for it to rouse memories and sadness and also trauma events of past experiences of a previous pet's illness and / or death.
You can hold the space in those moments to acknowledge your pet's deeply important presence in your life
- to feel the depth of love that you felt for them and to remember how dedicated their love was of you.
Let your pain be felt as momentary pause for a life lived with love and in 'being love.'
For it is about how much we can love, how we can love unconditionally and completely that permeates the experiences of sadness and sorrow we feel in our pets death.
Join this Month's Journey inside The JUNO app
Get Your 30 Day Content Calendar hereπ¦π€
This Month ~ 30 Days Of Meditation
π¦π€
Sending you great π love...Namaste π
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
* JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
'In Peace'
The WISDOM podcast Season 4 Episode 110
π
Bring love to the experience - to the life moments lived - to the memories that will never leave you.
~
In Today's Episode:
Healing Grief
All sadness is not forever - all grief is not in vain.
Life's bounty teaches us what you choose to accept will then propel you into peace and the new experiences that hold majesty and love for you.
Healing words to help the journey of grief.
Get Your 30 Day Content Calendar hereπ¦π€
This Month you choose YOUR FOCUS
Join this Month's Journey inside The JUNO app
π¦π€
Sending you great π love...Namaste π
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
* JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
The Journey Before Me ~ A Child's Healing Life
'ask dorothy'
The WISDOM podcast Season 4 Episode 109
π
Your heart is forever the light.
~
In Today's Episode:
What aspects of your childhood needs healing?
What aspects can you release into the light? ~ Giving way to the presence you hold in now?
All that you need for this is love. Love as the center as the grace of your authority.
Whether now or after you listen, name what needs healing.
Get Your 30 Day Content Calendar hereπ¦π€
This Month you choose YOUR FOCUS
Join this Month's Journey inside The JUNO app
π¦π€
Sending you great π love...Namaste π
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
* JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
'The Way That You Love Me'
Rekindling Love
'ask dorothy'
The WISDOM podcast Season 4 Episode 107
π
The way that your partner loves you is in large part the way you love and show your partner - love.
~
Enjoy a special VIDEO episode.
Become a Patron of The WISDOM podcast to catch all of our Video Podcast EpisodesπΉ
Become a Patron of The WISDOM podcast here
In Today's Episode:
When you ponder great love - when you imagine what this could look and feel like and to have it now and before you, what do you wish for?
What is the love that you wish to have?
What is the love you wish to be?
For as many different ways we can show and be love, perhaps none is as important as when we feel our love for another full on and completely.
Love's purity finds you. It envelopes you. You only have to let it in and then to share it in loving ways completely - for the nature of love is the greatest gift you could behold another.
Love and beauty that love offers is religiously, undistinguishably the highest honor you can bestow on another.
Book an Introductory Couples Session with me here
Get Your 30 Day Content Calendar!π¦π€
This Month you choose YOUR FOCUS
Join this Month's Journey inside The JUNO app
π¦π€
Sending you great π love...Namaste π
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
* JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
Your Masterpiece is L O V E
The WISDOM podcast Season 4 Episode 106
π
'My masterpiece is infinite self-love.'
~
Enjoy a special VIDEO episode.
Become a Patron of The WISDOM podcast to catch all of our Video Podcast EpisodesπΉ
Become a Patron of The WISDOM podcast here
In Today's Episode:
Consider as you listen β to feel your heartβs resonance to the words I share.
~ An Affirmation Meditation to merge with your heartβs infinite love of you.
Get Your 30 Day Content Calendar hereπ¦π€
This Month you choose YOUR FOCUS
Join this Month's Journey inside The JUNO app
π¦π€
Sending you great π love...Namaste π
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
* JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
The Trauma Mind Needs This
'ask dorothy'
The WISDOM podcast Season 4 Episode 105
π
'Love is the carrier of all healing. You heal through love.' - dzj
If you would like my help on your personal healing journey, please reach out to me.
To be healed is more that possible.
~
In Today's Episode:
Trauma is the experience of a very stressful, frightening or distressing event that was or is difficult to cope with and beyond our control.
It could be one incident, or an ongoing event that happens over a long period of time.
Putting a name to trauma has changed the way we think about what we have lived and endured β bringing to life the systemic generational patterns of living and reliving trauma episodes as a course of everyday life - not to mention the unforeseen life events that impact us deeply.
This episode is about healing. It is about recognizing the need for removing yourself from the conditions and situations that continue to evoke the experience of reliving trauma as well as its numerous physical, emotional, psychological and cognitive effects.
If you or someone you know needs help to create a safe environment so that they can fully heal the past traumas they have suffered, please share this episode with them. It is a starting place to begin and it is a way to gauge your journey of healing.
I begin with a checklist.
This is intended to give you viable ways in which you can soothe and heal the body and mind and to free yourself from the trauma experiences that you have lived.
Consider what you are able to do now and what you know is. necessary for all of your healing.
Get Your 30 Day Content Calendar hereπ¦π€
This Month you choose YOUR FOCUS
Join this Month's Journey inside The JUNO app
π¦π€
Sending you great π love...Namaste π
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
* JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
Persevere With Loveπ
The WISDOM podcast Season 4 Episode 104
π
'If you falter, return to love.'
~ βThe Ninth Episode in a Series on Living Remarkableπ€© ~
To live remarkable is to step into the highest wisdom of your authority β authority as self-empowered, self-governing, of right action, of honor and grace β and acting with self-control.
This becomes a deliberate example of confidence that builds from personal expertise β of self-knowledge, personal autonomy and a strong sense of self.
It is to live your greatest each and every moment β greatness that is your natural state β as love in action.
To live remarkable is to choose using your free will to live upstanding β to be excellent, to shine beyond, to do your very best β to live by the highest level ideals you can possibly have - now and of this moment.
~
Today's Episode:
As we come full circle in our 30day journey of living remarkable, we land here in Day 30 ~ The prompt in our journey content calendar is to 'Persevere With Love.'
The words can illicit deep commitment, endless resolve and still β how does one live, making an effort to do or achieve something as a course of action even in the face of difficulties or in spite of opposition or discouragement β AND when it takes a long time?
That is precisely the journey of love. It is something we continue in despite challenges and the difficulties we encounter in situations and with others.
But first, what is the alternative? If you do not hold love as the embrace to all situations where does this find you?
Get Your 30 Days of Living Remarkableπ€©PDF here
Join this Month's Journey inside The JUNO app
I am super excited to be able to offer our Supporting Patrons of the Podcast ~ NEW Video Episodes.
Let me know what you think!
Sending you great π love...Namaste β¨π
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
* JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
You Trigger Me'
How Past Trauma Affects Your Current Relationship
'ask dorothy'
The WISDOM podcast Season 4 Episode 102
π
'The truth is that our new partner will at times evoke emotion that feels similar to a previous event in which we were treated poorly, neglectfully and with hurt or abuse.'
βThe Seventh Episode in a Series on Living Remarkableπ€© ~
To live remarkable is to step into the highest wisdom of your authority β authority as self-empowered, self-governing, of right action, of honor and grace β and acting with self-control.
This becomes a deliberate example of confidence that builds from personal expertise β of self-knowledge, personal autonomy and a strong sense of self.
It is to live your greatest each and every moment β greatness that is your natural state β as love in action.
To live remarkable is to choose using your free will to live upstanding β to be excellent, to shine beyond, to do your very best β to live by the highest level ideals you can possibly have - now and of this moment.
~
Today's Episode:
You bring into your new relationship all of what you carry ~ all of what you continue to live 'in' and 'as.'
When you speak to the current moments in which you feel triggered, you can then be more attentive to remaining present - and to organizing your emotions in the 'here and now.'
The outcome is typically 'a learning' of both how to self-regulate and how to remain present as an observer ~ as someone engaged in understanding this moment, this interaction, what our partner truly meant and their intentions behind their actions. We can also realize that she or he is not our former partner, nor parent, nor sibling - rather they are the person that we want to build our present and future with.
In this episode I share stories of my client Samantha* and my couple clients Karen* and Jeff* as they navigate their current relationship when they are triggered of traumatic events of their past.
*All client names have been changed in order to main client confidentiality.
Get Your 30 Days of Living Remarkableπ€©PDF here
Join this Month's Journey inside The JUNO app
I am super excited to be able to offer our Supporting Patrons of the Podcast ~ NEW Video Episodes.
Let me know what you think!
Sending you great π love...Namaste β¨π
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
* JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
Nourish Your Nervous System
The WISDOM podcast Season 4 Episode 101
π
In deliberate mindful deep breathing, you are signaling the parasympathetic nervous system to switch on β to be dominant.
βThe Sixth Episode in a Series on Living Remarkableπ€© ~
To live remarkable is to step into the highest wisdom of your authority β authority as self-empowered, self-governing, of right action, of honor and grace β and acting with self-control.
This becomes a deliberate example of confidence that builds from personal expertise β of self-knowledge, personal autonomy and a strong sense of self.
It is to live your greatest each and every moment β greatness that is your natural state β as love in action.
To live remarkable is to choose using your free will to live upstanding β to be excellent, to shine beyond, to do your very best β to live by the highest level ideals you can possibly have - now and of this moment.
~
Today's Episode:
When we experience a stressful situation- that causes us dysregulation the ideal is that we regulate ourselves to return to homeostatic balance.
In todayβs world and if we are bombarded with stressors both perceived and actual β our nervous system doesnβt always have an opportunity to return to homeostatic balance before another stressor appears.
The result becomes a chronic state of dysregulation that we live in from the moment we start to read our emails in the morning or as we arrive at work. For some dysregulation occurs as our first thoughts of the day are anxiety-filled.
This is why it is important to actively regulate your nervous system β to in essence β nourish it - and how you do this is to be mindfully attuned to your body and mind so that you can create harmony and ease in how you feel.
Here I guide you in two of the simplest ways to effectively regulate and nourish your nervous system ~ using specific breathing techniques.
Get Your 30 Days of Living Remarkableπ€©PDF here
Join this Month's Journey inside The JUNO app
I am super excited to be able to offer our Supporting Patrons of the Podcast ~ NEW Video Episodes.
Let me know what you think!
Sending you great π love...Namaste β¨π
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
* JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
'Enrich The World'
The WISDOM podcast Season 4 Episode 100
π
βThe endless journey that I live ~
that follows me into all things I know and shall desire.β
βThe Fifth Episode in a Series on Living Remarkableπ€© ~
To live remarkable is to step into the highest wisdom of your authority β authority as self-empowered, self-governing, of right action, of honor and grace β and acting with self-control.
This becomes a deliberate example of confidence that builds from personal expertise β of self-knowledge, personal autonomy and a strong sense of self.
It is to live your greatest each and every moment β greatness that is your natural state β as love in action.
To live remarkable is to choose using your free will to live upstanding β to be excellent, to shine beyond, to do your very best β to live by the highest level ideals you can possibly have - now and of this moment.
~
In this episode I share one of my WISDOM Notes.
WISDOM Notes are musings of spiritual and practical wisdom ~ what originated as a 'Sunday email' to all of my clients to offer loving wisdom for the week ahead.
Add yourself to this beautiful list.
This WISDOM Note inspired by our #30DayJourneyOfLivingRemarkableπ€©
Get Your 30 Days of Living Remarkableπ€©PDF here
Join this Month's Journey inside The JUNO app
I am super excited to be able to offer our Supporting Patrons of the Podcast ~ NEW Video Episodes.
Let me know what you think!
Sending you great π love...Namaste β¨π
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
* JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
Maximizing 'Flow State'
The WISDOM podcast Season 4 Episode 99
π
βFlow state is the infinite lived in the forever of now.β
It is casting light into the moments you live now and of the next and the next.
Flow state is a positive experience of attention, alertness, creativity, joy β in whatever the task, the movement, the activity.
~ The Fourth Episode in a Series on Living Remarkableπ€© ~
To live remarkable is to step into the highest wisdom of your authority β authority as self-empowered, self-governing, of right action, of honor and grace β and acting with self-control.
This becomes a deliberate example of confidence that builds from personal expertise β of self-knowledge, personal autonomy and a strong sense of self.
It is to live your greatest each and every moment β greatness that is your natural state β as love in action.
To live remarkable is to choose using your free will to live upstanding β to be excellent, to shine beyond, to do your very best β to live by the highest level ideals you can possibly have - now and of this moment.
~
A well-known phenomenon in research on human performance is βflowβ (Csikszentmihalyi, 1990, 2014), a state of full task engagement (that is - a mental/cognitive state in which a person is completely focused on a single task or activity) and with low levels of self-referential thinking (e.g., worrying, self-reflection).
Flow is often associated with athletes, artists, and scientists who are fully task-absorbed in order to achieve peak performance.
Experiencing flow is accompanied with a sense of accomplishment, meaningfulness, and positive mood states (Csikszentmihalyi and Nakamura, 2010), and as such, flow also plays a role in well-being.
Get Your 30 Days of Living Remarkableπ€©PDF here
Join this Month's Journey inside The JUNO app
I am super excited to be able to offer our Supporting Patrons of the Podcast ~ NEW Video Episodes.
Let me know what you think!
Sending you great π love...Namaste β¨π
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
* JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
Unveiling Our 'Sacred Circle'
and 30 Days of Sacred Devotion
The WISDOM podcast Season 4 Episode 95
πͺ·
In this special episode of The WISDOM podcast we round out our month of Sacred Devotion inside The JUNO app with our NEW #SacredCircle series.
πͺ·
A sacred circle
...is a vestibule for what more you seek. β
It is a place that is deemed hallowed β sacred β through our adornment and blessing. β It is a place to which we hold space for one another β to meet, to share, all in the dignity and grace of inspired consciousness and to elevate our collective oneness.
The journey is before you. The practices you have put in place are to be continued.
This has been your introduction β 30 days is a beginning β to a new habit β a new set of practices β and a new way of thinking about the importance of what lives within you and what you nurture β that becomes the outer aspects of your lived reality.
-
This month the journey is sacred devotion.
Devotion: is love, loyalty, enthusiasm for a person, an activity and a cause.
How you practice sacred devotion this month and beyond will be up to you. I am encouraging that inclusive of the beliefs you hold in religion and spirituality that you devote this month to an inner journey.
Your inner sacred journey is the careful witnessing of all that is abundant β all that is love β all that is your mystical authority for love in the shadows awaits.
The journey is not forgotten. It is life affirming. It is hope. It is reassurance for what more shall be and for all that you already are.
Get Your 30 Day Sacred Devotion PDF here
Join this Month's Journey inside The JUNO app
Sending you great π love...Namaste β¨π
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
* JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
Life As A Living Prayer
The WISDOM podcast Season 4 Episode 93
π
~ The Seventh Episode in a Series on Sacred Devotion ~
To live your life as a living prayer is to live each distinct moment as sacred.
Life as a living prayer is to seek deeper meaning and presence lived in the ordinary.
This month the journey is sacred devotion.
Devotion: is love, loyalty, enthusiasm for a person, an activity and a cause.
How you practice sacred devotion this month and beyond will be up to you. I am encouraging that inclusive of the beliefs you hold in religion and spirituality that you devote this month to an inner journey.
Your inner sacred journey is the careful witnessing of all that is abundant β all that is love β all that is your mystical authority for love in the shadows awaits.
The journey is not forgotten. It is life affirming. It is hope. It is reassurance for what more shall be and for all that you already are.
Get Your 30 Day Sacred Devotion PDF here
Join this Month's Journey inside The JUNO app
Sending you great π love...Namaste β¨π
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
* JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
Inner Observation
The WISDOM podcast Season 4 Episode 91
'Featuring The WISDOM BLOG'
π
~ The Fifth Episode in a Series on Sacred Devotion ~
~ Your careful observation β in silence β in witnessing β is how you witness the inner sanctuary of love and presence within you. ~
This month the journey is sacred devotion.
Devotion: is love, loyalty, enthusiasm for a person, an activity and a cause.
How you practice sacred devotion this month and beyond will be up to you. I am encouraging that inclusive of the beliefs you hold in religion and spirituality that you devote this month to an inner journey.
Your inner sacred journey is the careful witnessing of all that is abundant β all that is love β all that is your mystical authority for love in the shadows awaits.
The journey is not forgotten. It is life affirming. It is hope. It is reassurance for what more shall be and for all that you already are.
Get Your 30 Day Sacred Devotion PDF here
Join this Month's Journey inside The JUNO app
Sending you great π love...Namaste β¨π
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
* JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
Release Everything Less Than Love
The WISDOM podcast Season 4 Episode 89
π
~ The Third Episode in a Series on Sacred Devotion ~
~ "The love and conviction of wanting to live of a higher vibration will be the catalyst." ~ dzj
This month the journey is sacred devotion.
Devotion: is love, loyalty, enthusiasm for a person, an activity and a cause.
How you practice sacred devotion this month and beyond will be up to you. I am encouraging that inclusive of the beliefs you hold in religion and spirituality that you devote this month to an inner journey.
In this episode I share 8 practices that help you to release all energies that are less than love.
Catch the Video of Day 9: inside the Juno app.
and on YouTube
Get Your 30 Day Sacred Devotion PDF here
Join this Month's Journey inside The JUNO app
Continue in your practice of releasing everything less than love ~ with these beautiful Meditations:πOpen Your Heart to Love ~ A Bliss Meditationβ¨The Highest Ideal I Can Be π§π»ββοΈYoga Nidra ~ Inspired Consciousnessππ»The Practice of Sufi RemembranceSending you great π love...Namaste β¨π
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
* JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
30 Days of Sacred Devotion
+ 'Your Inner Ashram' Meditation
The WISDOM podcast Season 4 Episode 87
π
~ The First Episode in a Series on Sacred Devotion ~
~ "In the heart of devotion lives the self." ~ dzj
πͺ·
This month the journey is sacred devotion.
Devotion: is love, loyalty, enthusiasm for a person, an activity and a cause.
How you practice sacred devotion this month and beyond will be up to you. I am encouraging that inclusive of the beliefs you hold in religion and spirituality that you devote this month to an inner journey.
Build your inner ashram β a sacred (inner) dwelling space that you cultivate through meditation, prayer, spiritual and religious practices all of which nourish you.
Some of these practices could be time alone in self-reflection and inner contemplation, exploring your feelings through writing, seeking to learn and discover more about yourself through careful observing and in greater self-awareness β allowing for more presence and being β and to be guided the natural outpouring of what moves and inspires you.
Think of this as a retreat of devotion of cognitive, emotional, physical psychological and spiritual sustenance β of journeying deeper into who and what you are so that you may live the outer moments of life more deliberately and in the presence of what you are discovering and in practicing the resounding truth of inner peace, harmony, faith, divine love and the foundational consciousness of sacred practices fueled in the abundance of lifeβs true authority.
Get Your 30 Day Sacred Devotion PDF here
Join this Month's Journey inside The JUNO app
Sending you great π love...Namaste β¨π
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
* JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
I Believe ~ An Affirmation Meditation
'ask dorothy'
The WISDOM podcast Season 4 Episode 86
π
~ The Sixth Episode in a Series on Living Abundant ~
~ Expanding your consciousness. ~
π
Living abundant is living life to the fullest. It is about honoring the life you have built and continue to build for yourself. For this is how you reveal all of lifeβs bounty and goodness that exists in the present and all that is possible for you.
~
In this Affirmation Meditation you expand the possibilities you hold and you are encouraged to envision and imagine bigger than you have ever before.
If you find that you need even more time to ponder each or any of these affirmation statements, please do pause the audio and revel in the imagery and sensations that arise for you. Best if listened to often. β¨
~
Living Abundant ~ A 30 Day Journey of Living Life to the Fullest~ Join this interactive 30 Day Journey as you explore, honor and appreciate your abundant life. ~
Get Your PDF and Join us in this 30 Day Journey of Living Abundant.
Join this Month's Journey inside The JUNO app
Sending you great π love...Namaste β¨π
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
* JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
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'I Feel Heard and Understood'
The Power of Communicating With Love | 'ask dorothy'
The WISDOM podcast Season 4 Episode 84
π
~ A Mini Series on The Power of Communicating With Love ~
~
~ The power of communication with love is eternal. ~
π
When have you truly felt as though someone understood you completely?
For whatever your earlier life experiences have been, know that it is most important for you to first ignite yourself in the experience of your own voice. This happens when you find solace in the moments in which to live in your own presence.
Its when we bring to light our own needs and how we will care for our needs our self that we begin to feel a connection within.
When we feel a need to be heard and understood it can come from a place of not having our needs and desires met. It can be a lack of emotional support or a physical absence of a parent or caregiver or a busy and full household in which our needs and experiences were not validated or deemed important.
When you seek to be heard and understood it is both a natural experience of being in a relationship and it is also driven by a sense of feeling this.
When you look to feel heard and understood in your relationships especially your love relationship, it is a matter of practice the same.
How well are you at listening to your partner β of holding space β of not being reactive rather patient? ~ Listening, present, nonjudgmental.
How well can you rephrase in your own words the messages that you have just heard?
How able are you to practice listening and understanding as you are modelling this behavior to them to practice?
Listen without needing to comment. Listen whilst being present and attentive. Open yourself to what you are learning in pure listening and how you communicate with your heart β that you understand your partnerβs words and their needs.
Can you practice in the knowing that your partner will learn the same skills that you hold and you can ask for this with kindness and love in return when you practice it whole heartedly.
~
Living abundant is living life to the fullest. It is about honoring the life you have built and continue to build for yourself. For this is how you reveal all of lifeβs bounty and goodness that exists in the present and all that is possible for you.
~
Living Abundant ~ A 30 Day Journey of Living Life to the Fullest~ Join this interactive 30 Day Journey as you explore, honor and appreciate your abundant life. ~
Get Your PDF and Join us in this 30 Day Journey of Living Abundant.
Join this Month's Journey inside The JUNO app
Sending you great π love...Namaste β¨π
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
* JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
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