Episodi
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A Morning Prayer of JOY
The WISDOM podcast Season 5 Episode 10
π
This is a BIG JOY! It is a joy that I want you to remember you can cultivate in your heart at will ~ and often.
Let this Morning Prayer infuse you with beautiful words of love and inspiration to feel your inherent JOY.
~
~ Joy in the beauty of my heart.~ Joy is the boundless energy of my heart in flight.~ Joy is the love I bring to all things I live and breathe.
~ Namaste π
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30 Days Of Gratitude
fostered with appreciation, thankfulness and feeling blessed
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Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
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Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
What Do You Need To Reconcile?
The WISDOM podcast Season 5 Episode 8
π
To reconcile is to make amends - to create balance, harmony ~ to re-calibrate to living the highest integrity you can possibly choose.
To reconcile is to hold miracles for the desire to live your life now in a way that embodies the most beautiful examples of living your truth, living enlightened, living as the power of your authentic self ~ and all towards the love and miracles of your heart overflowing into love.
~ Namaste π
Join this Month's Journey inside The JUNO app
30 Days Of Gratitude
fostered with appreciation, thankfulness and feeling blessed
Get Your 30 Day Content Calendar hereπ€ππ»π
Sending you great π love...
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
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Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
Episodi mancanti?
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The Sex You Want To Have Again... And Better
'ask dorothy'
The WISDOM podcast Season 5 Episode 7
π
In a long term love relationship, we ride the waves of personal growth to evolve what was into something far greater.
When couples talk about the diminished or nonexistent sexual life and if you and your partner are committed to improving healing the love relationship and you both are highly compatible and in love - you likely need to first address the basics.
Fundamental to nurturing love and the desire for sex is kindness consideration care loving actions - because sex is an act of love in a healthy monogamous relationship.
It is a sharing of your physical self in an intimate way with another expression of love and tenderness.
How you are with your partner in the day to day moments of your life translates into your sexual life for desire to share of yourself - to give of yourself sexually must be built upon a foundations of expression love in all of the other ways you relate and respond with your partner.
Sex is a privilege. If you are missing a healthy sex life and a loving respectful sexual relationship. begin with how you treat one another outside of the bedroom.
~ Namaste π
More Episodes for Couples ~
What I Need To Know - The Power of Communicating With Love [Season 4 Episode 116]
'The Way That You Love Me' ~ Rekindling Couple Love [Season 4 Episode 107]
The Power of Honesty In Your Love Relationship ~ One Couple's True Story [Season 1 Episode 5]
Join this Month's Journey inside The JUNO app
Our Focus is the Inner Harmony that begins with Mind Wellness
Get Your 30 Day Content Calendar hereπ§ π€
Sending you great π love...
Namasteπ
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
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Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
I AM Free To Be Me ~ A Meditation For Self-Soothing & Hypnosis
The WISDOM podcast Season 5 Episode 6
π
There are a number of beautiful ways that you can calm the thoughts that cause you unneeded worry, self-doubt, aberrant fear and panic.
The practice is to choose thoughts that will bring you relief and to self-soothe and comfort your mind and body.
~ Namaste π
Find the Self-Soothing Breath Meditation inside the Juno app:
Join this Month's Journey inside The JUNO app
Our Focus is the Inner Harmony created by Mind Wellness
Get Your 30 Day Content Calendar hereπ§ π€
Sending you great π love...
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
* JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
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Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
Mirabel ~ A Happiness Meditation
The WISDOM podcast Season 5 Bonus Episode 1
π
Mirabel ~ a distinct calling ~ an endless flight ~ a mirrored wonder that places all thingsinto the mystical foreshadowing of endless possibility.
~ A Meditation to inspire happiness, bliss, freedom and living of your light.
The Spiritual Meaning of Mirabel is: ~ marvelous ~ astonishing ~ extraordinary ~ wonderful.
Light is my wonder ~ my fascination ~ my guide.
"In my present life in the journey that lives for me I am the miracles of all love."
~ Namaste π
Join this Month's Journey inside The JUNO app
Our Focus is the Inner Harmony created by Mind Wellness
Get Your 30 Day Content Calendar hereπ§ π€
Sending you great π love...
Namasteπ
Book a Discovery Session here
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Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
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Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
Asking Is Receiving
The WISDOM podcast Season 5 Episode 1
π
My client Meredith was struggling with immobilizing anxiety. The final three months of the last semester of grade 11 she did not attend in person. She described that she 'almost never left her house' with the exception of attending volleyball practices and games.
This episode is based on the true story of my client Meredith* and her struggles (in silence) with depression and anxiety.
It's about the journey back into healing and wellness that can happen when we are brave enough to ask for help... and to keep asking.π€
~ Namaste π
Join this Month's Journey inside The JUNO app
Our Focus is the Inner Harmony created by Mind Wellness
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Sending you great π love...
Namasteπ
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Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
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Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
Season Five Trailer
The WISDOM podcastu n e n c u m b e r e d
As we enter into a new season of the year πhere in the Western Hemisphere - a new season of the podcast feels rather fitting.
Our lineup is extraordinary - a beautifully calibrated design of psychology, mind wellness that takes you deep into yourself with the very best tools and therapeutic strategies and guiding wisdom for a life of inexplicable grace, happiness as a state of being and the endless possibilities of miracles for when you approach all things with love and patience.
It will be a season of triumph - of the creation of miracles that you have needed and the continued journey of healing that we are all in need of.
Unencumbered is a means and a path.
To live unencumbered is to free yourself of the societal conditioning that has never felt right because it lacks the greater totality of living in your truth.
Thank you for your endless support and love. Let us together live unencumbered and free.
Namaste π
Become a patron member to have full access to special content including video podcast episodes.
Sending you great π love...Book a Discovery Session here
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Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
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Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
What Is Meditation?
The WISDOM podcast Season 4 Bonus Episode 1
π
The practice is to quiet one's thinking and to exist in a space of pure awareness, presence, attending to each moment.
We need meditation to show us how to create space within our typically busy mind, for being present and as a practice that leads us within; to attune to the openness and quiet that exists as a deeper aspect of our being.
Meditation allows us to soften our mind, to evoke a state of inner kindness that becomes a state of being in which to live from.
Meditation teaches the practice of knowing the self.
In your practice you gain greater understanding in who you are, to hold the space for truth, knowledge of what is "right" and "best" for you in any given moment, to experience calmness and tranquility and the opportunity to live present - to experience each moment as it is before you.
All of these things teach you so much about yourself. You will experience the cumulative effect of your meditation practice. It is beautiful. It is sacred. Through Meditation you open yourself to experiencing and living awakened in your life.
I hope the journey for you in meditation is a beautiful transition. Into a glorious new way of living life. Thank you.
~ Namaste π
Join this Month's Journey inside The JUNO app
Get Your 30 Day Content Calendar hereπ¦π€
This Month ~ 30 Days Of Meditation
π¦π€
Sending you great π love...Namaste π
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
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Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
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Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
A Mother's Inspirational Message
'ask dorothy'
The WISDOM podcast Season 4 Episode 118
π
The healing is symbolic. It is also reflective of your future relationship.
~
In Today's Episode:
My client and her mother are not so different from other mothers and daughters. As I sit before both of them I feel hopeful. A daughter willing to enter into therapy to work on gaining closeness and understanding with her mother and to overcome the hurt of comments and past wounds that she has carried largely in silence.
A mother, not aware her daughter has been carrying shame and self-loathing, and being misunderstood by the same gender parent who is supposed to love you without question. It's likely that my client's mother has also carried the self-effacing weight of shame and self-loathing herself.
Stacey's mother has joined her in this session, willing to be part of a process that she has little knowledge of and certainly no idea of where it will lead.
What makes my clients' story so interesting is the level of commitment that each woman brings to the therapy session that highlights the value they place on one another β on being a family, on improving the way in which they communicate so that words are not spoken without consideration of the other and with the ultimate hope of healing the past so that there can be a new way to experience this relationship and each another β in a way that they can both trust in.
*Both client names have been changed to maintain confidentiality.
~
If you would like my help for your changing relationship with your Mother, please reach out to me.
Couples Session with Dorothy
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Get Your 30 Day Content Calendar hereπ¦π€
This Month ~ 30 Days Of Meditation
π¦π€
Sending you great π love...Namaste π
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
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Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
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Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
What I Need To Know
The Power of Communicating With Love
'ask dorothy'
The WISDOM podcast Season 4 Episode 116
π
Three of the very best and simple strategies for communicating with love - for repairing and enhancing communication with your partner.
~
In Today's Episode:
Here I share three most important strategies for communicating with your partner ~ with love and reverence.
Three simple new processes and ways of being that will break down walls, remove the barriers that keep you both defensive and frustrated and open the conversations that need to happen in order for loving and respectful communication to live - and for rebuilding communication with your partner - reestablishing the kind and patient dialogue that was once a keystone.
~
If you would like my help for your Couple Relationship, please reach out to me.
Couples Session with Dorothy
Join this Month's Journey inside The JUNO app
Get Your 30 Day Content Calendar hereπ¦π€
This Month ~ 30 Days Of Meditation
π¦π€
Sending you great π love...Namaste π
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
* JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
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Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
The NEW Metta Loving Kindness Meditation
The WISDOM podcast Season 4 Episode 115
π
Increased compassion for ourselves and others, better relationships, and decreased stress and anxiety are just some of the benefits of 'Metta' ~ or *loving-kindness* practice
~
Today's Episode:
This Loving Kindness Meditation is an Ancient Buddhist practice that cultivates goodwill and universal friendliness toward oneself and others.
Loving kindness, compassion, sympathetic or appreciative joy (also called positive empathy) and equanimity are rigorous meditation practices, used for the most part to cultivate one-pointed concentrated attention, out of which the powers of these evoked qualities emerge, transfiguring the heart.
Metta meditation, or loving-kindness meditation, is a Buddhist practice for cultivating compassion for ourselves and others through directing loving, friendly phrases and goodwill.
The word βmettaβ is a Pali word, most often translated as loving-kindness, but has also been translated as *universal goodwill* or *loving-friendliness*.
~
Aligned with the traditional practice of Metta bhavana *loving kindness*, I have curated a 'new experience' of the traditional loving kindness meditation ~ one that is based on the careful witnessing of your heart open, to embrace the deliberate offering of your intentional desire to all others ~ as well as, beginning and ending with yourself.
~ Namaste π
Join this Month's Journey inside The JUNO app
Get Your 30 Day Content Calendar hereπ¦π€
This Month ~ 30 Days Of Meditation
π¦π€
Sending you great π love...Namaste π
Book a Discovery Session here
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Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
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Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
Miracles Transpired
'ask dorothy'
The WISDOM podcast Season 4 Episode 113
π
Losing a pet teaches us about loss and death.
~
In Today's Episode:
If you are grieving the loss of your pet - it is normal for it to rouse memories and sadness and also trauma events of past experiences of a previous pet's illness and / or death.
You can hold the space in those moments to acknowledge your pet's deeply important presence in your life
- to feel the depth of love that you felt for them and to remember how dedicated their love was of you.
Let your pain be felt as momentary pause for a life lived with love and in 'being love.'
For it is about how much we can love, how we can love unconditionally and completely that permeates the experiences of sadness and sorrow we feel in our pets death.
Join this Month's Journey inside The JUNO app
Get Your 30 Day Content Calendar hereπ¦π€
This Month ~ 30 Days Of Meditation
π¦π€
Sending you great π love...Namaste π
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
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Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
'In Peace'
The WISDOM podcast Season 4 Episode 110
π
Bring love to the experience - to the life moments lived - to the memories that will never leave you.
~
In Today's Episode:
Healing Grief
All sadness is not forever - all grief is not in vain.
Life's bounty teaches us what you choose to accept will then propel you into peace and the new experiences that hold majesty and love for you.
Healing words to help the journey of grief.
Get Your 30 Day Content Calendar hereπ¦π€
This Month you choose YOUR FOCUS
Join this Month's Journey inside The JUNO app
π¦π€
Sending you great π love...Namaste π
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
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Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
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Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
The Journey Before Me ~ A Child's Healing Life
'ask dorothy'
The WISDOM podcast Season 4 Episode 109
π
Your heart is forever the light.
~
In Today's Episode:
What aspects of your childhood needs healing?
What aspects can you release into the light? ~ Giving way to the presence you hold in now?
All that you need for this is love. Love as the center as the grace of your authority.
Whether now or after you listen, name what needs healing.
Get Your 30 Day Content Calendar hereπ¦π€
This Month you choose YOUR FOCUS
Join this Month's Journey inside The JUNO app
π¦π€
Sending you great π love...Namaste π
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
* JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
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Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
'The Way That You Love Me'
Rekindling Love
'ask dorothy'
The WISDOM podcast Season 4 Episode 107
π
The way that your partner loves you is in large part the way you love and show your partner - love.
~
Enjoy a special VIDEO episode.
Become a Patron of The WISDOM podcast to catch all of our Video Podcast EpisodesπΉ
Become a Patron of The WISDOM podcast here
In Today's Episode:
When you ponder great love - when you imagine what this could look and feel like and to have it now and before you, what do you wish for?
What is the love that you wish to have?
What is the love you wish to be?
For as many different ways we can show and be love, perhaps none is as important as when we feel our love for another full on and completely.
Love's purity finds you. It envelopes you. You only have to let it in and then to share it in loving ways completely - for the nature of love is the greatest gift you could behold another.
Love and beauty that love offers is religiously, undistinguishably the highest honor you can bestow on another.
Book an Introductory Couples Session with me here
Get Your 30 Day Content Calendar!π¦π€
This Month you choose YOUR FOCUS
Join this Month's Journey inside The JUNO app
π¦π€
Sending you great π love...Namaste π
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
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Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
Your Masterpiece is L O V E
The WISDOM podcast Season 4 Episode 106
π
'My masterpiece is infinite self-love.'
~
Enjoy a special VIDEO episode.
Become a Patron of The WISDOM podcast to catch all of our Video Podcast EpisodesπΉ
Become a Patron of The WISDOM podcast here
In Today's Episode:
Consider as you listen β to feel your heartβs resonance to the words I share.
~ An Affirmation Meditation to merge with your heartβs infinite love of you.
Get Your 30 Day Content Calendar hereπ¦π€
This Month you choose YOUR FOCUS
Join this Month's Journey inside The JUNO app
π¦π€
Sending you great π love...Namaste π
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
* JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
The Trauma Mind Needs This
'ask dorothy'
The WISDOM podcast Season 4 Episode 105
π
'Love is the carrier of all healing. You heal through love.' - dzj
If you would like my help on your personal healing journey, please reach out to me.
To be healed is more that possible.
~
In Today's Episode:
Trauma is the experience of a very stressful, frightening or distressing event that was or is difficult to cope with and beyond our control.
It could be one incident, or an ongoing event that happens over a long period of time.
Putting a name to trauma has changed the way we think about what we have lived and endured β bringing to life the systemic generational patterns of living and reliving trauma episodes as a course of everyday life - not to mention the unforeseen life events that impact us deeply.
This episode is about healing. It is about recognizing the need for removing yourself from the conditions and situations that continue to evoke the experience of reliving trauma as well as its numerous physical, emotional, psychological and cognitive effects.
If you or someone you know needs help to create a safe environment so that they can fully heal the past traumas they have suffered, please share this episode with them. It is a starting place to begin and it is a way to gauge your journey of healing.
I begin with a checklist.
This is intended to give you viable ways in which you can soothe and heal the body and mind and to free yourself from the trauma experiences that you have lived.
Consider what you are able to do now and what you know is. necessary for all of your healing.
Get Your 30 Day Content Calendar hereπ¦π€
This Month you choose YOUR FOCUS
Join this Month's Journey inside The JUNO app
π¦π€
Sending you great π love...Namaste π
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
* JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
Persevere With Loveπ
The WISDOM podcast Season 4 Episode 104
π
'If you falter, return to love.'
~ βThe Ninth Episode in a Series on Living Remarkableπ€© ~
To live remarkable is to step into the highest wisdom of your authority β authority as self-empowered, self-governing, of right action, of honor and grace β and acting with self-control.
This becomes a deliberate example of confidence that builds from personal expertise β of self-knowledge, personal autonomy and a strong sense of self.
It is to live your greatest each and every moment β greatness that is your natural state β as love in action.
To live remarkable is to choose using your free will to live upstanding β to be excellent, to shine beyond, to do your very best β to live by the highest level ideals you can possibly have - now and of this moment.
~
Today's Episode:
As we come full circle in our 30day journey of living remarkable, we land here in Day 30 ~ The prompt in our journey content calendar is to 'Persevere With Love.'
The words can illicit deep commitment, endless resolve and still β how does one live, making an effort to do or achieve something as a course of action even in the face of difficulties or in spite of opposition or discouragement β AND when it takes a long time?
That is precisely the journey of love. It is something we continue in despite challenges and the difficulties we encounter in situations and with others.
But first, what is the alternative? If you do not hold love as the embrace to all situations where does this find you?
Get Your 30 Days of Living Remarkableπ€©PDF here
Join this Month's Journey inside The JUNO app
I am super excited to be able to offer our Supporting Patrons of the Podcast ~ NEW Video Episodes.
Let me know what you think!
Sending you great π love...Namaste β¨π
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
* JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
You Trigger Me'
How Past Trauma Affects Your Current Relationship
'ask dorothy'
The WISDOM podcast Season 4 Episode 102
π
'The truth is that our new partner will at times evoke emotion that feels similar to a previous event in which we were treated poorly, neglectfully and with hurt or abuse.'
βThe Seventh Episode in a Series on Living Remarkableπ€© ~
To live remarkable is to step into the highest wisdom of your authority β authority as self-empowered, self-governing, of right action, of honor and grace β and acting with self-control.
This becomes a deliberate example of confidence that builds from personal expertise β of self-knowledge, personal autonomy and a strong sense of self.
It is to live your greatest each and every moment β greatness that is your natural state β as love in action.
To live remarkable is to choose using your free will to live upstanding β to be excellent, to shine beyond, to do your very best β to live by the highest level ideals you can possibly have - now and of this moment.
~
Today's Episode:
You bring into your new relationship all of what you carry ~ all of what you continue to live 'in' and 'as.'
When you speak to the current moments in which you feel triggered, you can then be more attentive to remaining present - and to organizing your emotions in the 'here and now.'
The outcome is typically 'a learning' of both how to self-regulate and how to remain present as an observer ~ as someone engaged in understanding this moment, this interaction, what our partner truly meant and their intentions behind their actions. We can also realize that she or he is not our former partner, nor parent, nor sibling - rather they are the person that we want to build our present and future with.
In this episode I share stories of my client Samantha* and my couple clients Karen* and Jeff* as they navigate their current relationship when they are triggered of traumatic events of their past.
*All client names have been changed in order to main client confidentiality.
Get Your 30 Days of Living Remarkableπ€©PDF here
Join this Month's Journey inside The JUNO app
I am super excited to be able to offer our Supporting Patrons of the Podcast ~ NEW Video Episodes.
Let me know what you think!
Sending you great π love...Namaste β¨π
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
* JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
Nourish Your Nervous System
The WISDOM podcast Season 4 Episode 101
π
In deliberate mindful deep breathing, you are signaling the parasympathetic nervous system to switch on β to be dominant.
βThe Sixth Episode in a Series on Living Remarkableπ€© ~
To live remarkable is to step into the highest wisdom of your authority β authority as self-empowered, self-governing, of right action, of honor and grace β and acting with self-control.
This becomes a deliberate example of confidence that builds from personal expertise β of self-knowledge, personal autonomy and a strong sense of self.
It is to live your greatest each and every moment β greatness that is your natural state β as love in action.
To live remarkable is to choose using your free will to live upstanding β to be excellent, to shine beyond, to do your very best β to live by the highest level ideals you can possibly have - now and of this moment.
~
Today's Episode:
When we experience a stressful situation- that causes us dysregulation the ideal is that we regulate ourselves to return to homeostatic balance.
In todayβs world and if we are bombarded with stressors both perceived and actual β our nervous system doesnβt always have an opportunity to return to homeostatic balance before another stressor appears.
The result becomes a chronic state of dysregulation that we live in from the moment we start to read our emails in the morning or as we arrive at work. For some dysregulation occurs as our first thoughts of the day are anxiety-filled.
This is why it is important to actively regulate your nervous system β to in essence β nourish it - and how you do this is to be mindfully attuned to your body and mind so that you can create harmony and ease in how you feel.
Here I guide you in two of the simplest ways to effectively regulate and nourish your nervous system ~ using specific breathing techniques.
Get Your 30 Days of Living Remarkableπ€©PDF here
Join this Month's Journey inside The JUNO app
I am super excited to be able to offer our Supporting Patrons of the Podcast ~ NEW Video Episodes.
Let me know what you think!
Sending you great π love...Namaste β¨π
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
* JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
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