Episodi
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The Grace Of Love π
The WISDOM podcast Season 5 Episode 20
π
~ The Grace of Love is your eternal conviction. ~
~ Divine blessing ~ Courteous goodwill ~ Pleasing, Thankful ~ 'Gratia/Gratus' - Latin - related to grateful. ~
Love's grace is its tender calling. The release - the letting go - the realizations that all is still here - all is with me for however I choose - to bring into the certainty of time and place the endless measures of love.
The grace of love is your eternal conviction. The knowledge that is here and before you and the endless foreshadowing of what more you seek.
~ Namaste π
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30 Days Of Magic, Manifesting & Miraclesπͺπβ¨
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Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
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Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
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I host free weekly 'live sessions.' Please check them out and join me!
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~ meditations, sacred teachings, guidance and wisdom for your life ~
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LOVE and Miracle Making
The WISDOM podcast Season 5 Episode 18
π
~ Experience the Magicπͺof a 'Sacred Circle' inside The JUNO app ~
"You have all of the power of miracles and love." ~ dzj
Feel love and great things in your heart for all love and more light to enter.
~ Can you bring more love into all of the miracles you are manifesting?
~ Can you bring more love into each of the present moments?
For love's witnessing is how you hold grace.
~ Namaste π
Join this Month's Journey inside The JUNO app
30 Days Of Magic, Manifesting & Miraclesπͺπβ¨
Get Your 30 Day Content Calendar hereπ€ππ»π
Sending you great π love...
Book a Discovery Session here
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JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
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Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
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MAGIC
'ask dorothy'
The WISDOM podcast Season 5 Episode 17
π
~ Become the love and presence of your heart in love and miracles and all for you. ~
Think of magic as the application of beliefs, sacred and loving rituals and action steps - all towards bringing to life what is most desired.
Enjoy this Affirmation Meditation. See the world through everyday moments of presence ~ of perfection ~ of tenderness and love.
'Love and miracles are my destiny.'
Magic is the metaphor - the conduit - the love that inspires more beauty, more greatness, more laughter, more tender moments lived in the bounty of now.
~ Namaste π
Join this Month's Journey inside The JUNO app
30 Days Of Magic, Manifesting & Miraclesπͺπβ¨
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Sending you great π love...
Book a Discovery Session here
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Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
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~ meditations, sacred teachings, guidance and wisdom for your life ~
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Manifesting Miracles ~ A Bliss Meditation
+ our NEW Content Calendar for December REVEALπͺπβ¨
The WISDOM podcast Season 5 Episode 16
π
A Miracle IS... β¨~ an extraordinary event taken as a sign of the supernatural power of God.~ an extremely outstanding or unusual event, thing, or accomplishment.~ a wonderful, surprising event or thing, a marvel, phenomenon, a rarity.
Can you feel the experience of love and miracles? For yourself, for others?
Can you be the catalyst for love and miracles?
---
Miracles do live in the everyday moments. They are magical because they exemplify this mystery and fascination and wonder that makes all of life a far more special and beautiful place to live and be.
In your journey with me, give the ever present gift to yourself of life lived in the presence of pure perfection.
See how you may continue to bring the presence of wonder and fascination and miracles into the present ~ into the forefront, because it is what you live and breathe.
You just need to notice.
~ Namaste π
~
~
Join this Month's Journey inside The JUNO app
30 Days Of Magic, Manifesting & Miraclesπͺπβ¨
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Sending you great π love...
Book a Discovery Session here
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JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
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Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
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Unleash JOY
'ask dorothy'
The WISDOM podcast Season 5 Episode 15
π
~ What if we allowed ourselves to bask in the fullness of life's every experience, to open our heart completely ~ to live with our heart wide open? ~
Joy is a heightened momentary blissful state.
It may be best described as great pleasure, intense beauty, thrill, laughter, warmth, presence, excitement, exhilaration, appreciation, and love.
Different from happiness, joy is fleeting and also intense. Joy is a state of your heart exploding with emotion.
All of these involve the allowing of your heart to be open, to witness, to experience what moves you so deliberately into joy.
~ Namaste π
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30 Days Of Gratitude
fostered with appreciation, thankfulness and feeling blessed
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Sending you great π love...
Namasteπ
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Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
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Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
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Five Principles of CBT (Cognitive Behavioral Therapy)
The WISDOM podcast Season 5 Episode 14
π
The Five Principles of CBT help you to understand how your thoughts and perceptions determine how you feel. How you feel influences your real world choices.
Here I break down the five principles used in teaching CBT and how you can effectively use them in guiding your life.
If you would like my help using CBT principles, please reach out to me.
~ Namaste π
~
More CBT
The Principles of Cognitive Behavioral Therapy ~ S4 E23
~
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30 Days Of Gratitude
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Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
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~ meditations, sacred teachings, guidance and wisdom for your life ~
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Abundant Self-Love
'ask dorothy'
The WISDOM podcast Season 5 Episode 11
π
'The miracle - of abundant self-love is learning how to open the heart at will - in the safety and comfort of you as love unconditional.' - DZJ
Self-love is the holy grail of happiness and self-belief.
When you love yourself unconditionally and as you continue to strive for all that you wish for your life, hold love in your heart and of your being ~ repeatedly and fearlessly loving ~ to self.
We all need to practice self-love. There isn't a human being born that isn't needing to hold the privilege of self-love as a basic and fundamental way of being.
We all have the capacity to love instinctively. You CAN love another even when you dislike or loathe yourself. To love is beautiful. In many ways we crave it. This is why we go in search of someone to love and to love us. We have been conditioned to believe that love happens to us.
You hold love. You are love. You only need to choose this - and in all moments and directed unto yourself.
Enjoy this experiential practice in cultivating self-love.
If you would like my help on your self-love journey, please reach out to me. Let me help.
~ Namaste π
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30 Days Of Gratitude
fostered with appreciation, thankfulness and feeling blessed
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Sending you great π love...
Namasteπ
Book a Discovery Session here
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Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
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Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
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A Morning Prayer of JOY
The WISDOM podcast Season 5 Episode 10
π
This is a BIG JOY! It is a joy that I want you to remember you can cultivate in your heart at will ~ and often.
Let this Morning Prayer infuse you with beautiful words of love and inspiration to feel your inherent JOY.
~
~ Joy in the beauty of my heart.~ Joy is the boundless energy of my heart in flight.~ Joy is the love I bring to all things I live and breathe.
~ Namaste π
More JOY
My Joy ~ A Guided Meditation [S4 E82]
Spiritual Joy ~ 'ask dorothy' [S4 E14]
The Path Of Joy ~ A Real Life Client Story [S3 E36]
~
Join this Month's Journey inside The JUNO app
30 Days Of Gratitude
fostered with appreciation, thankfulness and feeling blessed
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Sending you great π love...
Book a Discovery Session here
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Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
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Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
What Do You Need To Reconcile?
The WISDOM podcast Season 5 Episode 8
π
To reconcile is to make amends - to create balance, harmony ~ to re-calibrate to living the highest integrity you can possibly choose.
To reconcile is to hold miracles for the desire to live your life now in a way that embodies the most beautiful examples of living your truth, living enlightened, living as the power of your authentic self ~ and all towards the love and miracles of your heart overflowing into love.
~ Namaste π
Join this Month's Journey inside The JUNO app
30 Days Of Gratitude
fostered with appreciation, thankfulness and feeling blessed
Get Your 30 Day Content Calendar hereπ€ππ»π
Sending you great π love...
Book a Discovery Session here
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Work with Me + Transformational Coaching
JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
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Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
The Sex You Want To Have Again... And Better
'ask dorothy'
The WISDOM podcast Season 5 Episode 7
π
In a long term love relationship, we ride the waves of personal growth to evolve what was into something far greater.
When couples talk about the diminished or nonexistent sexual life and if you and your partner are committed to improving healing the love relationship and you both are highly compatible and in love - you likely need to first address the basics.
Fundamental to nurturing love and the desire for sex is kindness consideration care loving actions - because sex is an act of love in a healthy monogamous relationship.
It is a sharing of your physical self in an intimate way with another expression of love and tenderness.
How you are with your partner in the day to day moments of your life translates into your sexual life for desire to share of yourself - to give of yourself sexually must be built upon a foundations of expression love in all of the other ways you relate and respond with your partner.
Sex is a privilege. If you are missing a healthy sex life and a loving respectful sexual relationship. begin with how you treat one another outside of the bedroom.
~ Namaste π
More Episodes for Couples ~
What I Need To Know - The Power of Communicating With Love [Season 4 Episode 116]
'The Way That You Love Me' ~ Rekindling Couple Love [Season 4 Episode 107]
The Power of Honesty In Your Love Relationship ~ One Couple's True Story [Season 1 Episode 5]
Join this Month's Journey inside The JUNO app
Our Focus is the Inner Harmony that begins with Mind Wellness
Get Your 30 Day Content Calendar hereπ§ π€
Sending you great π love...
Namasteπ
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Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
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~ meditations, sacred teachings, guidance and wisdom for your life ~
-
I AM Free To Be Me ~ A Meditation For Self-Soothing & Hypnosis
The WISDOM podcast Season 5 Episode 6
π
There are a number of beautiful ways that you can calm the thoughts that cause you unneeded worry, self-doubt, aberrant fear and panic.
The practice is to choose thoughts that will bring you relief and to self-soothe and comfort your mind and body.
~ Namaste π
Find the Self-Soothing Breath Meditation inside the Juno app:
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Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
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Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
Mirabel ~ A Happiness Meditation
The WISDOM podcast Season 5 Bonus Episode 1
π
Mirabel ~ a distinct calling ~ an endless flight ~ a mirrored wonder that places all thingsinto the mystical foreshadowing of endless possibility.
~ A Meditation to inspire happiness, bliss, freedom and living of your light.
The Spiritual Meaning of Mirabel is: ~ marvelous ~ astonishing ~ extraordinary ~ wonderful.
Light is my wonder ~ my fascination ~ my guide.
"In my present life in the journey that lives for me I am the miracles of all love."
~ Namaste π
Join this Month's Journey inside The JUNO app
Our Focus is the Inner Harmony created by Mind Wellness
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Namasteπ
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Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
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~ meditations, sacred teachings, guidance and wisdom for your life ~
-
Asking Is Receiving
The WISDOM podcast Season 5 Episode 1
π
My client Meredith was struggling with immobilizing anxiety. The final three months of the last semester of grade 11 she did not attend in person. She described that she 'almost never left her house' with the exception of attending volleyball practices and games.
This episode is based on the true story of my client Meredith* and her struggles (in silence) with depression and anxiety.
It's about the journey back into healing and wellness that can happen when we are brave enough to ask for help... and to keep asking.π€
~ Namaste π
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Meditation ~ Mental Health ~ Spirituality ~ Self-Care
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Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
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I host free weekly 'live sessions.' Please check them out and join me!
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~ meditations, sacred teachings, guidance and wisdom for your life ~
-
Season Five Trailer
The WISDOM podcastu n e n c u m b e r e d
As we enter into a new season of the year πhere in the Western Hemisphere - a new season of the podcast feels rather fitting.
Our lineup is extraordinary - a beautifully calibrated design of psychology, mind wellness that takes you deep into yourself with the very best tools and therapeutic strategies and guiding wisdom for a life of inexplicable grace, happiness as a state of being and the endless possibilities of miracles for when you approach all things with love and patience.
It will be a season of triumph - of the creation of miracles that you have needed and the continued journey of healing that we are all in need of.
Unencumbered is a means and a path.
To live unencumbered is to free yourself of the societal conditioning that has never felt right because it lacks the greater totality of living in your truth.
Thank you for your endless support and love. Let us together live unencumbered and free.
Namaste π
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Love-Heal-Transform
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Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
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~ meditations, sacred teachings, guidance and wisdom for your life ~
-
What Is Meditation?
The WISDOM podcast Season 4 Bonus Episode 1
π
The practice is to quiet one's thinking and to exist in a space of pure awareness, presence, attending to each moment.
We need meditation to show us how to create space within our typically busy mind, for being present and as a practice that leads us within; to attune to the openness and quiet that exists as a deeper aspect of our being.
Meditation allows us to soften our mind, to evoke a state of inner kindness that becomes a state of being in which to live from.
Meditation teaches the practice of knowing the self.
In your practice you gain greater understanding in who you are, to hold the space for truth, knowledge of what is "right" and "best" for you in any given moment, to experience calmness and tranquility and the opportunity to live present - to experience each moment as it is before you.
All of these things teach you so much about yourself. You will experience the cumulative effect of your meditation practice. It is beautiful. It is sacred. Through Meditation you open yourself to experiencing and living awakened in your life.
I hope the journey for you in meditation is a beautiful transition. Into a glorious new way of living life. Thank you.
~ Namaste π
Join this Month's Journey inside The JUNO app
Get Your 30 Day Content Calendar hereπ¦π€
This Month ~ 30 Days Of Meditation
π¦π€
Sending you great π love...Namaste π
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Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
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Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
A Mother's Inspirational Message
'ask dorothy'
The WISDOM podcast Season 4 Episode 118
π
The healing is symbolic. It is also reflective of your future relationship.
~
In Today's Episode:
My client and her mother are not so different from other mothers and daughters. As I sit before both of them I feel hopeful. A daughter willing to enter into therapy to work on gaining closeness and understanding with her mother and to overcome the hurt of comments and past wounds that she has carried largely in silence.
A mother, not aware her daughter has been carrying shame and self-loathing, and being misunderstood by the same gender parent who is supposed to love you without question. It's likely that my client's mother has also carried the self-effacing weight of shame and self-loathing herself.
Stacey's mother has joined her in this session, willing to be part of a process that she has little knowledge of and certainly no idea of where it will lead.
What makes my clients' story so interesting is the level of commitment that each woman brings to the therapy session that highlights the value they place on one another β on being a family, on improving the way in which they communicate so that words are not spoken without consideration of the other and with the ultimate hope of healing the past so that there can be a new way to experience this relationship and each another β in a way that they can both trust in.
*Both client names have been changed to maintain confidentiality.
~
If you would like my help for your changing relationship with your Mother, please reach out to me.
Couples Session with Dorothy
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This Month ~ 30 Days Of Meditation
π¦π€
Sending you great π love...Namaste π
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Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
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Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
What I Need To Know
The Power of Communicating With Love
'ask dorothy'
The WISDOM podcast Season 4 Episode 116
π
Three of the very best and simple strategies for communicating with love - for repairing and enhancing communication with your partner.
~
In Today's Episode:
Here I share three most important strategies for communicating with your partner ~ with love and reverence.
Three simple new processes and ways of being that will break down walls, remove the barriers that keep you both defensive and frustrated and open the conversations that need to happen in order for loving and respectful communication to live - and for rebuilding communication with your partner - reestablishing the kind and patient dialogue that was once a keystone.
~
If you would like my help for your Couple Relationship, please reach out to me.
Couples Session with Dorothy
Join this Month's Journey inside The JUNO app
Get Your 30 Day Content Calendar hereπ¦π€
This Month ~ 30 Days Of Meditation
π¦π€
Sending you great π love...Namaste π
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
* JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
The NEW Metta Loving Kindness Meditation
The WISDOM podcast Season 4 Episode 115
π
Increased compassion for ourselves and others, better relationships, and decreased stress and anxiety are just some of the benefits of 'Metta' ~ or *loving-kindness* practice
~
Today's Episode:
This Loving Kindness Meditation is an Ancient Buddhist practice that cultivates goodwill and universal friendliness toward oneself and others.
Loving kindness, compassion, sympathetic or appreciative joy (also called positive empathy) and equanimity are rigorous meditation practices, used for the most part to cultivate one-pointed concentrated attention, out of which the powers of these evoked qualities emerge, transfiguring the heart.
Metta meditation, or loving-kindness meditation, is a Buddhist practice for cultivating compassion for ourselves and others through directing loving, friendly phrases and goodwill.
The word βmettaβ is a Pali word, most often translated as loving-kindness, but has also been translated as *universal goodwill* or *loving-friendliness*.
~
Aligned with the traditional practice of Metta bhavana *loving kindness*, I have curated a 'new experience' of the traditional loving kindness meditation ~ one that is based on the careful witnessing of your heart open, to embrace the deliberate offering of your intentional desire to all others ~ as well as, beginning and ending with yourself.
~ Namaste π
Join this Month's Journey inside The JUNO app
Get Your 30 Day Content Calendar hereπ¦π€
This Month ~ 30 Days Of Meditation
π¦π€
Sending you great π love...Namaste π
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
* JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
Miracles Transpired
'ask dorothy'
The WISDOM podcast Season 4 Episode 113
π
Losing a pet teaches us about loss and death.
~
In Today's Episode:
If you are grieving the loss of your pet - it is normal for it to rouse memories and sadness and also trauma events of past experiences of a previous pet's illness and / or death.
You can hold the space in those moments to acknowledge your pet's deeply important presence in your life
- to feel the depth of love that you felt for them and to remember how dedicated their love was of you.
Let your pain be felt as momentary pause for a life lived with love and in 'being love.'
For it is about how much we can love, how we can love unconditionally and completely that permeates the experiences of sadness and sorrow we feel in our pets death.
Join this Month's Journey inside The JUNO app
Get Your 30 Day Content Calendar hereπ¦π€
This Month ~ 30 Days Of Meditation
π¦π€
Sending you great π love...Namaste π
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
* JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
-
'In Peace'
The WISDOM podcast Season 4 Episode 110
π
Bring love to the experience - to the life moments lived - to the memories that will never leave you.
~
In Today's Episode:
Healing Grief
All sadness is not forever - all grief is not in vain.
Life's bounty teaches us what you choose to accept will then propel you into peace and the new experiences that hold majesty and love for you.
Healing words to help the journey of grief.
Get Your 30 Day Content Calendar hereπ¦π€
This Month you choose YOUR FOCUS
Join this Month's Journey inside The JUNO app
π¦π€
Sending you great π love...Namaste π
Book a Discovery Session here
Let's work together! Book a Therapy session here...
Work with Me + Transformational Coaching
* JUNO π
Love-Heal-Transform
Meditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
Find my Audio WISDOM Notes inside the JUNO app:
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ππ) ~ Namaste π
Become a Patron of The WISDOM podcast here
I would love if you did!
~ Namaste π
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
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