Episodi
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Chris is an academic and trainer based in London who is currently finishing a PhD looking at the impact of fitness social media on men's body image and exercise motivation. He also has a Master's degree in nutrition and has worked with clients in the fitness industry for over ten years. More recently Chris has expanded into consulting and presenting on topics including body image, healthy social media use, motivation and broader mental and physical health.
In the Show:
Social Media's Future: Unveiling its evolving impact on our lives.Body Image and Inadequacy: How social media comparison affects men's self-perception.The 6-Pack Illusion: Debunking the myth that a perfect body equals happiness.Mastering Social Media: 3 key strategies to turn social media into a positive tool.Timestamps
00:00 Intro0:53 The future of social media3:11 Comparing yourself on social media8:18 Feeling of inadequecy12:07 Impact on mens’ body image13:33 Active vs. passive use15:29 Developing body dysmorphia18:44 Does a 6-pack really make you happy?24:27 6-pack as a byproduct29:19 How to use social media to your advantageSponsors
Freeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.deGuest
Instagram: https://www.instagram.com/chris_bell_pt/Get in touch
Instagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/
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Jodie & Reece are relationship and intimacy coaches, bloggers, and co-creators of Practical Intimacy. Since 2014, they’ve helped hundreds of couples and over 1 million readers to have the best relationship possible, all while traveling full-time and running a business together as a married couple. They’re relationship experts who not only preach but walk their talk.
In the Show:
Myths: Debunking the the traditional view of desire and s** lifeWrong: What everyone misunderstands about libidoRedefining Desire: How traditional views of s** drive are being challenged by a new, empowering model.Groundbreaking: Two simple concepts for more frequent & better s** - guaranteedSponsors
Freeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.deGuest
Website: https://practicalintimacy.com/Course: https://practicalintimacy.com/reignite-your-love-life/ Instagram: https://www.instagram.com/practicalintimacy/TikTok: https://www.tiktok.com/@practicalintimacyX/Twitter: https://twitter.com/practiclntimacyFacebook: https://www.facebook.com/practicalintimacy/Get in touch
Instagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/
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Episodi mancanti?
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Jodie & Reece are relationship and intimacy coaches, bloggers, and co-creators of Practical Intimacy. Since 2014, they’ve helped hundreds of couples and over 1 million readers to have the best relationship possible, all while traveling full-time and running a business together as a married couple. They’re relationship experts who not only preach but walk their talk.
In the Show:
Essence of Emotional Intimacy (EI): Unpacking what EI is and its crucial role in fulfilling relationships.EI Challenges: Common hurdles couples face in maintaining emotional intimacy.Vulnerability vs. Strength: Navigating the balance for a healthier emotional connection.EI's Role in Sex Life: Why emotional intimacy is key to a satisfying sexual relationship.Building EI: Practical steps to foster and regain emotional intimacy in relationships.EI Strategies: Jodie's and Reece’s expert insights on nurturing a deeper emotional bond.Sponsors
Freeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.deGuest
Website: https://practicalintimacy.com/Course: https://practicalintimacy.com/reignite-your-love-life/ Instagram: https://www.instagram.com/practicalintimacy/TikTok: https://www.tiktok.com/@practicalintimacyX/Twitter: https://twitter.com/practiclntimacyFacebook: https://www.facebook.com/practicalintimacy/Get in touch
Instagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/
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Daniel Sobhani is an entrepreneur, angel investor, podcast host and “explorer”. He is the CEO/Co-Founder of Freeletics/Stædium, host of “This One Life” Podcast and was named Germany’s Top 40 under 40. He is on a mission to explore how to live this one life we have in a way that would make your old future you proud & at peace.
In the Show:
Efficient Fitness Secrets: Discover how to maximize fitness results with minimal time investment.Life-Changing Listening: The transformative impact of Jordan Peterson's perspectives.Debunking Quick-Fix Fitness: How Andrew Tate and Joe Rogan challenge overnight fitness myths.4 Nutritional Cornerstones: Key concepts for lifelong health, beauty, and well-being.Minimum Effort, Maximum Strength: 4 essential exercise principles for strength and leanness.Behavioral Strategies for Fitness: The top two tactics for becoming lean and strong.Sponsors
Freeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.deGet in touch
Instagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/
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Florian ist Fotograf und Medienmensch und Marco ist Stellv. Chefredakteur von Men´s Health und Redaktionsleiter von Men’s Health Dad (www.dad-mag.de). Außerdem sind beide Väter und sprechen über das Leben als Väter zusammen mit Gästen in ihrem Podcast “Echte Papas”.
In the Show:
Essenz guter Vaterschaft: Was Florian und Marco als wahre Väterlichkeit sehen.Freuden und Sorgen von Vätern: Ihre persönlichen Höhepunkte und Herausforderungen.Stolz und Überforderung: Momente des Erfolgs und des Kampfes im Vatersein.Überraschungen inkludiert: Was wir Drei uns von der Gesellschaft bzgl. Elternschaft wünschen.Vater-Kind-Beziehung: Balancieren von Beliebtheit und Autorität.Lebensbalance & Zukunftswünsche: Zeitmanagement und Hoffnungen fürs Elternsein.Sponsors
Freeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.deGuest
Instagram: https://www.instagram.com/echtepapasFacebook: https://www.facebook.com/echtepapasNr1/Podcast: https://echtepapas.podigee.io/Marcos’ Instagram: https://www.instagram.com/head_of_dad/ Florian’s Instagram: https://www.instagram.com/herrschleinig/Das Magazin: https://www.instagram.com/dadmag.de/Homepage: https://www.menshealth.de/dad/Facebook: https://www.facebook.com/MensHealthDADGet in touch
Instagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/
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Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition.
In the Show:
Preserving Vital Functions: Discover three key ways to maintain your sex life, skin, and hair health.The Anti-Aging Eight: Unveiling eight powerful elements for longevity and their benefits.Enhancing Your Sex Life: Simple strategies to keep your intimate health thriving.Skin Health Secrets: Tips to maintain youthful and healthy skin.Protein & Longevity: Does too much protein reduce your lifespan?Why Anti-Aging Matters: Dr. Greger explains the importance of each element in the Anti-Aging Eight.Sponsors
Freeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.deGuest
Website: https://nutritionfacts.orgInstagram: https://www.instagram.com/nutrition_facts_org/YouTube: https://www.youtube.com/user/NutritionFactsOrgFacebook: https://www.facebook.com/NutritionFacts.orgTikTok: https://www.tiktok.com/@nutrition_facts_orgGet in touch
Instagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/
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Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition.
In the Show:
Dr. Greger's Anger Triggers: What sparks his frustration in health and wellness.Inspiration for 'How Not to Age': Discover what drove him to write the book.Book's Impact at 60: Visualize the difference following 70% of his advice makes.Blocking Aging Pathways: The top 3 to focus on for slowing aging.6 Key Anti-Aging Steps: Essentials of Dr. Greger's regimen.70% Rule Benefits: How partial adherence can still transform your health.Sponsors
Freeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.deGuest
Website: https://nutritionfacts.orgInstagram: https://www.instagram.com/nutrition_facts_org/YouTube: https://www.youtube.com/user/NutritionFactsOrgFacebook: https://www.facebook.com/NutritionFacts.orgTikTok: https://www.tiktok.com/@nutrition_facts_orgGet in touch
Instagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/
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Stephan spent 11 years in the neuroscience research world studying neurodegenerative disease and the neuroscience of body fatness. His book, The Hungry Brain, was named one of the best books of the year by Publishers Weekly and called “essential” by The New York Times Book Review. He is the founder and director of Red Pen Reviews, a nonprofit that publishes free expert reviews of popular nutrition books.
In the Show:
Brain's Role in Overeating: Unveiling how ancient instincts shape our food choices.Willpower vs. Brain: Why discipline isn't always the answer to eating habits.Genetic Factors in Obesity: Dispelling common myths.Subconscious Eating Triggers: How instincts affect modern weight loss.Outsmart Your Eating Instincts: Two effective strategies for healthy food choices.Rapid fire: What does happiness mean for him, what he would have wished to know at the age of 20 and any life decision he would take differently?Sponsors
Freeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.deGuest
Twitter/X: https://x.com/sguyenetWebsite: https://www.stephanguyenet.com/Get in touch
Instagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/
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Stephan spent 11 years in the neuroscience research world studying neurodegenerative disease and the neuroscience of body fatness. His book, The Hungry Brain, was named one of the best books of the year by Publishers Weekly and called “essential” by The New York Times Book Review. He is the founder and director of Red Pen Reviews, a nonprofit that publishes free expert reviews of popular nutrition books.
In the Show:
Why Red Pen Reviews?: Uncovering Stephan's mission against health misinformation.Shocking Health Book Myths: The most egregious misinformation exposed.Popularity vs. Truth: Is bestselling health advice often wrong?Spotting Pseudoscience: 4 warning signals of potentially unreliable health advice.Author Accountability: Should health book writers be responsible for accuracy?Tackling Misinformation: Effective strategies to correct health literature errors.Sponsors
Freeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.deGuest
Twitter/X: https://x.com/sguyenetWebsite: https://www.stephanguyenet.com/Get in touch
Instagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/
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Fiona Moss is Director of the Natalie Kate Moss Trust which was set up in 2012 by the Moss family following the sudden death of Natalie at the age of 26 after an unexpected Brain Haemorrhage.
In the Show:
Natalie's Story: Dreams and life before the tragedy.Coping with Loss: The hardest post-tragedy challenges and the most joyful memories of NathalieBrain Hemorrhages are a Silent Killer: What are they, who's at risk, how common are they, and how can you manage your risk?Inspiring Life Wisdom: Perspectives from someone who knows how fragile life can be.Rapid fire: What does happiness mean for her and how to live a meaningful life?Sponsors
Freeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.deGuest
Personal Instagram: https://www.instagram.com/fionamoss_/Instagram: https://www.instagram.com/natalie_kate_moss_trust/Website: https://www.nataliekatemoss.co.uk/Get in touch
Instagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/
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Alexander Seifried ist Ernährungs- und Sportwissenschaftler, ehemaliger Natural Bodybuilding Athlet, Unternehmer und Autor.
Heute in der Show
Seine Vergangenheit als Mr. Hessen und wie sich solche Schönheitswettbewerbe ändern (Diversity, Body Positivity)Mini-Kurs: wie funktioniert Abnehmen physiologischDas richtige Mindset und die wesentlichen Prinzipien für eine hohe ErfolgswahrscheinlichkeitWarum individuelle Erfahrungen mit Vorsicht zu genießen sindDas richtige Ziel: gesund & glücklich - nicht das Titelbild eines MagazinsKontinuität vs. IntensitätWarum Diäten scheiße sind und was der Unterschied zu einem Lifestyle istSport vs. Essen - was beim Abnehmen wichtiger istAbnehmen ganz genau erklärt mit der KAMELE Methode: Kalorien, Makro- und Mikronährstoffe, Timing, SupplementsSponsors
Freeletics: https://www.freeletics.com/de/Stædium: www.staedium.deGuest
His website: https://www.sanogym.com/alexander-seifried/His IG: https://www.instagram.com/alex.above/His book: https://www.bauch-weg-schmerz-frei.de/buchGet in touch
Instagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/
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Simon is a former member of the British Armed Forces with numerous deployments, a security consultant, bodyguard to celebrities like Kendall Jenner & Michael Jackson, actor (for example appearing in Sherlock Holmes) and entrepreneur, having founded his own security company and a clothing brand.
In the Show:
Close Call as a Bodyguard: Simon reveals his most intense and dangerous protection duty.The Price of Fame: Discussing the sacrifices made for fame and their worth.Acting's Ups and Downs: Exploring the rewarding and challenging aspects of an acting career.Entrepreneurial Journey: How Simon's diverse experiences have shaped his business approach.Life Lessons from Varied Roles: Insight into how Simon's multifaceted career impacts his life philosophy.Rapid fire: What does happiness mean for him, what he would have wished to know at the age of 20 and any life decision he would take differently?Sponsors
Freeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.deGuest
Instagram: https://www.instagram.com/simon.newton/Website: https://simonnewtonlondon.com/Youtube: www.youtube.com/@simonnewtonlondon1985Get in touch
Instagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/
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Simon is a former member of the British Armed Forces with numerous deployments, a security consultant, bodyguard to celebrities like Kendall Jenner & Michael Jackson, actor (for example appearing in Sherlock Holmes) and entrepreneur, having founded his own security company and a clothing brand.
In the Show:
Military Close Calls: The scariest day in the service.Team Extremes: Traits of the best teams in high-stress jobs.Stay Out of Trouble: The most important tip to avoid physical conflicts in the city.Unarmed Defense: One simple way to improve your odds in a physical attack when you're untrained.Sponsors
Freeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.deGuest
Instagram: https://www.instagram.com/simon.newton/Website: https://simonnewtonlondon.com/Youtube: www.youtube.com/@simonnewtonlondon1985Get in touch
Instagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/
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Greg holds degrees in exercise science and a PhD from the University of Leeds, researching sleep, circadian rhythms, nutrition, and metabolism. Beyond academia, Greg is the host of Reason & Wellbeing podcast, has co-founded multiple startups and has dedicated over a decade to coaching organizations and individuals in optimizing wellness and performance across various contexts.
In the Show:
Current Sleep Crisis: What's wrong with our sleep today?Defining Optimal Sleep: Learn the key to good sleep health.4 Hidden Risks of Poor Sleep: Surprising long-term effects.Sleep insomnia: A simple & powerful protocol to help.Stress induced sleep problems: One simple thing to help.Quality vs. Quantity of Sleep: Which one truly matters?Rapid fire: What does happiness mean for him, what he would have wished to know at the age of 20 and any life decision he would take differently?Sponsors
Freeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.deGuest
Reason & Wellbeing Podcast: https://podcasts.apple.com/gb/podcast/reason-wellbeingYoutube: https://www.youtube.com/@gregpotterphdInstagram: https://www.instagram.com/gregpotterphd/?hl=frWebsite: https://gregpotterphd.com/Get in touch
Instagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/
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Greg holds degrees in exercise science and a PhD from the University of Leeds, researching sleep, circadian rhythms, nutrition, and metabolism. Beyond academia, Greg is the host of Reason & Wellbeing podcast, has co-founded multiple startups and has dedicated over a decade to coaching organizations and individuals in optimizing wellness and performance across various contexts.
In the Show:
Your Internal Clock: What is it and why do we have it?3 Key Systems: How your body's rhythm affects them.Daily Changes: What happens to our bodies throughout the day?Modern Life's Effect: How today's lifestyle messes with our clocks.Risks & Rewards: 4 shocking ways not syncing can hurt or help you.Optimal Rhythm: 5 powerful principles to make you smarter, happier, stronger and more healthy.Sponsors
Freeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.deGuest
Youtube: https://www.youtube.com/@gregpotterphdInstagram: https://www.instagram.com/gregpotterphd/?hl=frWebsite: https://gregpotterphd.com/Get in touch
Instagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/
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Dr. Stacy Sims is an exercise physiologist and nutrition scientist. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance. She is also a recognized speaker and author.
In the show
Answering The Big Question: When should you take supplements and when not?The Collagen Craze: Just how effective are collagen supplements for women? Dr. Stacy Sims reveals surprising insights.Adaptogens Unveiled: Dive deep into the 4 powerful benefits of adaptogens like ashwagandha and glutamine for women.Melatonin & Better Sleep: What really works?Sponsors
Freeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.com/Guest
Website: https://www.drstacysims.com/Instagram: https://www.instagram.com/drstacysimsGet in touch
Instagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/
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Dr. Stacy Sims is an exercise physiologist and nutrition scientist. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance. She is also a recognized speaker and author.
In the show
Men vs. Women: Discover the key differences in supplementation needs between genders. Are you taking the right ones?Industry's Hidden Agenda: The 3 major gender stereotypes promoted and how it affects product efficacy.Dangerous Supplements: Uncover the silent villains – products for women that might do more harm than good.The best Supplements for women: What really works & is scientifically backed.Customizing Supplements: How your age and training goals uniquely shape the supplements you should consider.Sponsors
Freeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.com/Guest
Website: https://www.drstacysims.com/Instagram: https://www.instagram.com/drstacysimsGet in touch
Instagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/
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Michael is a distinguished academic with more than 60 publications in the field of Exercise Science. He completed his Ph.D. in Exercise Physiology from The Florida State University and is a Full Professor and the Department Chair at the Department of Exercise Science and Health Promotion at Florida Atlantic University. Michael is also a Managing Partner in the MASS Research Review.
In the Show:
Mental Fatigue: How it changes your workout and the science behind it.Brain vs. Brawn: Adjusting workouts after a taxing mental day.Recharge Tips: Quick ways to mentally reset before exercise.Brain & Exercise: Michael ranks resistance vs. aerobic training for brain health.Brain Benefits: Grasp the profound effects resistance training has on cognition and mood.Training Types: Explore the nuanced brain impacts of various resistance training methods.Comparative Gains: Resistance training vs. aerobic exercises: which champions brain health?Rapid fire: What does happiness mean for him, what he would have wished to know at the age of 20 and any life decision he would take differently?Sponsors
Freeletics: https://www.freeletics.com/de/Stædium: www.staedium.deGuest
Website: https://massresearchreview.com/Instagram: https://www.instagram.com/massresearchreview/Get in touch
Instagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/
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Michael is a distinguished academic with more than 60 publications in the field of Exercise Science. He completed his Ph.D. in Exercise Physiology from The Florida State University and is a Full Professor and the Department Chair at the Department of Exercise Science and Health Promotion at Florida Atlantic University. Michael is also a Managing Partner in the MASS Research Review.
In the Show:
Beyond the Basics: Unpack the concepts of proximity to failure and repetitions in reserve.Pushing Limits: Discover the reality and origins of the "all-out" training mentality.Body's Response: Learn what happens biologically when approaching muscle failure.Mind over Muscle: Understand the psychological impacts of training intensity and who's most affected.Strategizing RIR: Gain insights on tailoring Repetitions In Reserve for optimal results.Adapting Workouts: Unearth when and why to vary target RIR within or across training phases.The Age Factor: Grasp how aging influences our approach to resistance training.Transform Your Training: Equip yourself with expert tips to elevate your workout regimen.Sponsors
Freeletics: https://www.freeletics.com/de/Stædium: www.staedium.deGuest
Website: https://massresearchreview.com/Instagram: https://www.instagram.com/massresearchreview/Get in touch
Instagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/
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Sean Conway is a Zimbabwean endurance athlete, adventurer, author and motivational speaker. He became the first person to cycle, swim, and run the length of Great Britain. In 2016 he completed the world’s longest triathlon, a 4,200 mile journey around the coast of Britain. Recently he broke a world record by completing 102 ultra endurance triathlons in 102 days. That's 2.4 miles swimming, 112 miles cycling, 26.2 miles running. Every day. For 102 days. A total of 14763 Miles.
In the Show:
Momentous Undertakings: Dive deep into Sean's emotions during extraordinary challenges. What does it truly feel like?Epic Achievement: Discover why the 102 ultra marathons on consecutive days ranks as one of his most formidable challenges.The Journey Within: Pain, fear, solitude, triumph – a raw and honest look at what it's like to tackle seemingly insurmountable goals.Pursuit of Discomfort: Unravel the reasons Sean willingly confronts extreme discomfort and challenge.Joy & Pleasure: Sean's unique perspective on happiness and how it intertwines with his audacious lifestyle.Pinnacles of Pride: What moments in his journey make Sean swell with pride? A reflective glimpse into his past achievements.Redefining the Impossible: How does Sean continually shatter societal limits? Dive into his mindset for setting unparalleled challenges.Overcoming the Inner Critic: Strategies and mental techniques Sean employs to push past doubts and hesitation.Boundaries of Possibility: Are there challenges even Sean believes might be out of reach? Unearth his perceived limitations.From Recovery to Real Talk: How Sean recuperates from his grueling endeavors, his candid views on today's societal mindsets, and foundational advice for those daring to dream.Rapid fire: What does happiness mean for him, what he would have wished to know at the age of 20 and any life decision he would take differently?Sponsors
Freeletics: https://www.freeletics.com/de/Stædium: www.staedium.deGuest
Website: https://www.seanconway.com/Instagram: https://www.instagram.com/seanconwayadventure/Get in touch
Instagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/
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