Episodi
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What if your next vacation could actually add years to your life?
In this mind-expanding and deeply motivating episode, Kelly sits down with Dr. Eric Wolk—ER physician turned preventative health expert and founder of Jetset Meds—to explore the unexpected ways travel fuels your health, happiness, and longevity.
From near-misses on remote beaches to concierge medicine with a passport-first philosophy, Dr. Wolk shares how his nine pillars of lifelong health were born—and why skipping your next trip might do more harm than good. Whether you're a wellness junkie, a nervous flyer, or somewhere in between, this episode will shift the way you think about your health…and your next adventure.
✨ Inside This Episode:
How travel boosts brain health and fights cognitive declineThe 9 holistic pillars of lifelong vitality (and how to actually implement them)Why your healthspan matters more than your lifespanReal talk on travel risks, Jetset Meds, and being prepared without the panicWhat London cab drivers, dopamine, and the Andes have in commonThis one’s part science, part soul medicine—and it just might have you booking your next flight before the credits roll.
> USE CODE TRANSFORM10 FOR 10% OFF: https://www.jetsetmeds.com/
In this episode:
00:00 Introduction: The Secret to a Longer, Healthier Life04:37 The Birth of Jetset Meds08:42 The Importance of Taking Smart Risks15:08 The Nine Pillars of Lifelong Health31:03 The Role of Preventative Healthcare31:43 Full Body MRI: Benefits and Considerations32:24 The Importance of Purpose and Passion32:45 Travel's Impact on Health33:55 Neuroplasticity and Brain Health41:03 Avoiding Harmful Habits43:49 Healthspan vs. Lifespan44:06 End of Life Care Insights53:32 The Role of Travel in Health and Vitality55:36 The Transformative Power of Disconnecting01:00:21 Active vs. Passive Exploring01:03:17 Conclusion and Next StepsResources & Links:
AndBeyond: Check out their collection of sustainable & luxurious lodges, camps and itineraries at here: https://transform-with-travel.captivate.fm/andbeyond Best Day Brewing: Learn more about Best Day Brewing’s Earn $2 Back Program today! https://transform-with-travel.captivate.fm/best-summer-yet Ready for your next adventure? Fill out our Trip Request Form and we will reach out to set up a Free Consultation Call: https://transform-with-travel.captivate.fm/trip-requestLeave a Review: Loving the show? Please leave a 5-star review and share this episode with your favorite travel buddy (or stressed-out parent friend 💛). It helps more families find joy and transformation through travel.
Connect with Dr. Wolk + JetSet Meds
Instagram: https://www.instagram.com/jetsetmeds/ Facebook: https://www.facebook.com/jetsetmeds/ LinkedIn: -
What if the family vacation of your dreams was just one brave step away?
In this empowering and practical episode, Kelly sits down with Big Brave Nomad founder Tavia Carlson—a mom of three, solo travel advocate, and fearless explorer who’s visited 38 countries, 49 states, and 51 national parks (often with kids in tow and no partner in sight).
Together, they dive into what it really looks like to travel boldly as a parent—including how to start small, plan big, and raise courageous, curious kids along the way. Whether you’re dreaming of Yosemite or Machu Picchu, you’ll walk away with real-world tips, gear recs, and mindset shifts to help you plan your next adventure with confidence.
✨ Inside This Episode:
The best national parks for family-friendly explorationWhat to know before planning a solo parent tripHow to survive (and even enjoy) travel days with kidsInternational travel tips for adventurous familiesWhy letting go of control might be the greatest gift to your kidsIn this episode:
0:00 Intro02:37 Raising Brave and Curious Kids03:34 Tavia's Travel Journey and Tips05:00 Overcoming Travel Challenges with Kids07:40 Solo Parenting and Travel10:44 Traveling with Kids: Practical Advice24:42 US National Parks: Top Picks for Families33:08 Affordable Hiking Gear for Kids34:26 Planning Permits for National Parks36:37 Navigating National Park Ticketing Systems39:44 International Travel with Kids: Tips and Recommendations45:06 Exploring Peru with Children52:41 Encouraging Bravery and Independence in Kids59:19 Rapid Fire Questions and Final ThoughtsResources & Links:
Sign Up for our Newsletter & Get a Free Guided Meditation: https://transform-with-travel.captivate.fm/community Ready for your next adventure? Fill out our Trip Request Form and we will reach out to set up a Free Consultation Call: https://transform-with-travel.captivate.fm/trip-request Tavia’s Amazon Storefront: https://www.amazon.com/shop/bigbravenomad/list/1ECESE5NADDXTLeave a Review: Loving the show? Please leave a 5-star review and share this episode with your favorite travel buddy (or stressed-out parent friend 💛). It helps more families find joy and transformation through travel.
Connect with Tavia Carlson
Instagram: https://www.instagram.com/bigbravenomad Facebook: https://www.facebook.com/bigbravenomad/ Pinterest: https://uk.pinterest.com/BigBraveNomad/ X: https://x.com/BigBraveNomad Website: https://www.bigbravenomad.com/Connect with Kelly
Follow the Podcast on IG: -
Episodi mancanti?
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Is it even a family trip if someone doesn’t melt down in the middle of a red-eye?
In this episode of Transform With Travel, Kelly shares her top 7 tried-and-true hacks for surviving overnight flights and battling jet lag when you’re traveling with kids.
Whether you’re flying across the world for a soul-shaking adventure or just trying to make it through the night in a cramped row 27, this episode is packed with tips that’ll help you arrive with your sanity intact (and maybe even a little mascara left).
From pre-flight prep and strategic seat selections to her secret weapon for helping kids adjust to new time zones, Kelly spills the tea on what actually works when you’re globetrotting with little humans in tow.
In this episode, you'll learn:
How to prep your kids (and yourself!) for a smoother overnight flightGenius packing tips you didn’t know you neededHow to provide positive environments to sleep (even on planes)The one thing most parents forget when it comes to jet lag recoveryAnd more!You don’t have to forgo big adventures in far-flung places because you’re afraid of the flight. Kelly is here as your trusted travel friend & advisor to help you and your family create memories that will last a lifetime.
Resources & Links:
Sign Up for our Newsletter & Get a Free Guided Meditation: https://transform-with-travel.captivate.fm/community Ready for your next adventure? Fill out our Trip Request Form and we will reach out to set up a Free Consultation Call: https://transform-with-travel.captivate.fm/trip-request Episode 20 with Michelle Hansley: https://transform-with-travel.captivate.fm/episode/020-create-sleep-routines-for-kids-while-traveling-with-michelle-hansleyThanks To Our Sponsors:
AndBeyond: Check out their collection of sustainable & luxurious lodges, camps and itineraries at here: https://transform-with-travel.captivate.fm/andbeyondLeave a Review: Loving the show? Please leave a 5-star review and share this episode with your favorite travel buddy (or stressed-out parent friend 💛). It helps more families find joy and transformation through travel.
Connect with Kelly
Follow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.coDon’t forget to subscribe, rate, and review Transform With Travel. Happy travels in 2025! ✈️
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In a rapidly changing world, how do we best prepare our children for the future? Press play on the latest episode of the Transform with Travel podcast where Kelly interviews Rekha Magon, co-founder and Chief Education Officer of Boundless Life. Rekha's insights challenge the status quo of traditional education, advocating for a model that's dynamic, adaptive, and in tune with the needs of our global society.
Many parents are reconsidering the traditional methods of schooling, where education often feels like a factory model—with rigid schedules and standardized tests that reward compliance over creativity. Rekha shares how Boundless Life integrates multi-age classrooms, enabling students to learn alongside peers who are both older and younger, fostering leadership, empathy, and more natural learning relationships.
In the episode, we discuss the importance of adapting education to be more personalized, hands-on, and globally focused. Through experiences like cultural immersion at Boundless Life locations, children learn not just academics but also empathy, cultural awareness, and global-mindedness as they interact with local communities and tackle real-world problems.
For parents eager to implement global learning without boarding an international flight, Rekha offers practical tips. Invite the world into your home by cooking meals from different countries, participating in cultural festivals, or simply engaging with families from different backgrounds in your community.
As Boundless Life expands, Rekha envisions a world with more immersive education centers, making global learning accessible to even more families. Current destinations include Portugal, Tuscany, Greece, Bali, and Montenegro, with the newest location in Uruguay, offering rich cultural experiences in breathtaking settings.
In this episode:
0:00 Intro 02:56 Meet the Co-Founder of Boundless Life04:58 The Vision Behind Boundless Life11:50 Ad - Mindful Traveler14:04 Challenges of Traditional Education22:17 The Importance of Global Citizenship25:47 Place-Based Learning in Action28:34 Transformational Stories from Boundless Life31:58 Cultural Immersion in Italy and Israel33:33 Managing Family Transitions Between Cohorts34:36 Personalized Education and 360 Profiles36:11 Experiencing Nepi in Bali39:32 Integrating Global Learning at Home45:57 Boundless Life's Vision for Education47:19 New Destinations and Future Plans49:59 Getting Started with Boundless Life55:22 Rapid Fire Questions and Closing ThoughtsReady to join Boundless Life? Be sure to use code KELTOL11 to receive an exclusive discount!
Resources & Links:
Sign Up for our Newsletter & Get a Free Guided Meditation: https://transform-with-travel.captivate.fm/community Ready for your next adventure? Fill out our Trip Request Form and we will reach out to set up a Free Consultation Call: https://transform-with-travel.captivate.fm/trip-request Episode 55 with Boundess Life: https://transform-with-travel.captivate.fm/episode/055-parenting-across-cultures-how-global-living-slow-travel-can-unlock-your-familys-potential-elodie-ferchaud-of-boundless-lifeLeave a...
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Ever felt more frazzled than fulfilled during a family trip? You're not alone—and you're definitely not failing.
In this solo episode, host Kelly Tolliday pulls back the curtain on the three sneaky ways parents unintentionally sabotage their own family travels. From luggage that could double as a moving van to itineraries tighter than your kid’s shoes after a growth spurt, Kelly’s calling out the chaos—and offering kinder alternatives.
If you've ever packed “just in case” and ended up schlepping “never used,” this one's for you.
In this episode, Kelly shares:
Why packing everything but the kitchen sink sets you up for stress, not successHow overstuffed itineraries rob your family of joy, connection, and spontaneous magicThe myth of the “perfect” family vacation—and how releasing it gives you the freedom to actually enjoy your tripReal talk and practical tips to make travel smoother, lighter, and way more fun for everyoneWhether you're prepping for your first big trip with kids or you're a seasoned nomadic parent wondering why it still feels hard, this episode will help you shift from surviving your travels to actually transforming through them.
Resources & Links:
Join the Transform With Travel community on Instagram @transformwithtravelWant to travel without the overwhelm? Fill out our Trip Request Form and we will reach out to set up a Free Consultation CammGet The Mindful Traveler EBook FOR FREE: https://transform-with-travel.captivate.fm/mindfultravelerebookLeave a Review: Loving the show? Please leave a 5-star review and share this episode with your favorite travel buddy (or stressed-out parent friend 💛). It helps more families find joy and transformation through travel.
Connect with Kelly
Follow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.coDon’t forget to subscribe, rate, and review Transform With Travel. Happy travels in 2025! ✈️
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What if your next vacation wasn't just about exploring new places, but also about making a positive impact on the world? Imagine a trip where you could actively participate in protecting rainforests, supporting local communities, and still find time to relax on a beautiful beach with a fresh coconut in hand. Welcome to your guide to Panama—a destination where unforgettable meets impactful.
In this week's episode of the Transform With Travel Podcast, I’m joined by Ivan Eskildsen and Maria Amelia Pezzotti, the founders of OGAYA Travel, to bring you an insider's perspective into Panama—an eco-friendly destination that promises an immersive travel experience.
Panama is not just a country; it's an experience waiting to unfold. Often overlooked as a sustainable travel destination, Panama offers pristine natural landscapes, authentic local cultures, and rich biodiversity. It's a sanctuary for wildlife and home to thriving indigenous communities who maintain their cultural heritage in authentic ways.
Panama has something unique for every traveler. Whether you’re drawn to wildlife, adventure, or cultural immersion, OGAYA Travel curates itineraries that blend luxury with authenticity.
As travelers grow more conscious about the impact of their journeys, there is a shift towards appreciating the luxury found in time, space, and connection with nature. Panama stands as a testament to this new age of travel, inviting visitors to experience the simple luxuries of stillness and immersion.
If Panama isn't already on your travel list, it's time to circle it in bold. Whether for a summer getaway rich in biodiversity or to experience the majestic turtle migrations in August, Panama offers a transformative travel experience that promises growth, reflection, and a deeper connection to the planet.
We talk about:
00:00 Introduction02:14 Eco-Friendly Destinations: Panama10:26 Sustainable Travel Practices17:06 Unique Experiences in Panama23:02 Immersive Indigenous Experiences26:19 Transformational Travel Experiences26:50 The Importance of Time in Travel27:38 Integration and Intentionality in Travel28:59 Challenges in Adventure Travel31:11 Managing Traveler Expectations34:08 Hidden Gems of Panama35:12 Unique Experiences and Personalization38:01 Booking and Contact Information40:36 Rustic Luxury and Wildlife Adventures44:59 Conclusion and Final ThoughtsConnect with OGAYA
Instagram: https://www.instagram.com/ogayatravel/LinkedIn: https://www.linkedin.com/company/ogaya-travel/ Website: https://ogayatravel.com/Connect with Kelly
Follow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.coDon’t forget to subscribe, rate, and review Transform With Travel. Happy travels in 2025! ✈️
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Are you the kind of traveler who believes that true luxury is found not in golden bathtubs but in untouched beaches and close encounters with wildlife?
Do you seek travel experiences that allow you to contribute positively to the destinations you visit?
In the latest episode of our podcast, we had a fascinating discussion with Nicole Robinson, Chief Marketing and Sustainability Officer of andBeyond, about how travelers can leave a positive impact on the planet.
In this episode, we explore the ethos of andBeyond, a company that has been a leader in sustainable travel for 30 years. Nicole shared insights into how true, sustainable, and impactful travel can be achieved in some of the world’s wildest places, such as Africa, Asia, South America, and Antarctica. With a commitment to making the world a better place, And Beyond offers travelers a chance to make remarkable contributions to conservation efforts while experiencing luxury travel.
Travelers often view luxury and eco-friendliness as incompatible, but andBeyond challenges this narrative. By offering sophisticated accommodations in remote and stunning locations, the company demonstrates how luxurious experiences can coexist with responsible tourism. From personalized lodges to expedition yachts, And Beyond curates experiences that connect travelers with the world's natural beauty.
As travelers, the choices we make can have a huge impact on the places we visit. And Beyond exemplifies how the tourism industry can operate responsibly and sustainably. By choosing to travel with partners who value the planet’s wellbeing, we contribute to the preservation of the world's magnificent cultural and natural heritage.
In our fast-paced world, taking the time to understand the impact of our travel choices is crucial. andBeyond provides an enlightening way to achieve this balance, offering both luxury and sustainability in equal measure, and inviting us all to explore and safeguard our planet's precious resources.
We talk about:
00:00 Introduction02:51 Nicole's Journey: From Accountant to Sustainability Advocate07:29 The Origins and Ethos of &Beyond14:01 Balancing Luxury and Sustainability19:50 Community and Conservation Initiatives29:34 Guest Loyalty and Return Rates30:33 Expanding Beyond Africa: New Destinations32:01 The Importance of Design and Sense of Place33:32 Antarctica and Chile: A Personal Adventure34:23 Conservation Efforts with Chris Tompkins40:02 Bhutan: A Unique Destination44:02 Upcoming Lodges and Experiences47:31 Sustainable Travel Tips49:08 Rapid Fire QuestionsConnect with Nicole & andBeyond
Nicole’s Personal LinkedIn: https://www.linkedin.com/in/nicole-robinson-za/ YouTube: https://www.youtube.com/channel/UCq8oWxMYECKiPWAtvr9u1eg Instagram: https://www.instagram.com/andbeyondtravel/ Facebook: https://www.facebook.com/andBeyondTravel https://www.andbeyond.com/Connect with Kelly
Follow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: -
Are you planning your honeymoon and looking for a destination that promises more than just picturesque views and luxurious cocktails? Imagine a journey that blends romance, adventure, ancient cultures, and breathtaking natural landscapes. If this sounds like your dream trip, today’s episode is for you.
I’m joined by Amy Mace, the Head of Marketing at ANZCRO, a DMC specialist for Australia, New Zealand and the South Pacific, to talk about why Australia and New Zealand stand out as ideal honeymoon spots, offering unique, immersive experiences that will lay the foundation for a lifetime of love and adventure.
There’s something magical about starting a new chapter in your life in a destination that embodies both excitement and serenity. Australia and New Zealand are not your typical honeymoon destinations; they’re overflowing with possibilities. Whether you're envisioning luxury and romance or adventure and discovery, these countries promise unparalleled experiences.
Both countries offer rich cultural heritages that are seamlessly woven into the fabric of everyday life. Australia's profound indigenous culture, the world's oldest surviving civilization, and New Zealand's vibrant Maori traditions provide travelers with a deep sense of connection and historical context.
No matter what your travel desires are—adventurous, cultural, or indulgent—Australia and New Zealand have something truly special to offer. These destinations invite you to create unforgettable memories that you'll cherish forever, offering all the elements needed for a truly extraordinary honeymoon or vacation.
We talk about:
00:00 Introduction00:19 Why Australia and New Zealand?11:46 The Beauty of Australia's Diverse Landscapes12:58 New Zealand's Stunning Scenery15:16 Cultural Immersions in Australia and New Zealand25:32 Exploring Luxury and Gastronomical Experiences in Australia26:02 Sydney: A City of Sophistication and Iconic Dining27:36 Nature and Wellness Retreats in Australia28:00 Top Destinations for Foodies and Wellness Seekers28:32 Luxury Spas and Rejuvenation in Rotorua30:03 Practical Travel Tips for Australia and New Zealand34:09 Top Three Must-Visit Locations in Australia and New Zealand37:55 Differences Between New Zealand's North and South Islands40:53 Working with Travel Advisors for a Perfect Honeymoon44:04 Rapid Fire Questions and Final ThoughtsConnect with Amy
Amy’s Personal LinkedIn: https://www.linkedin.com/in/amy-mace-35490411/ LinkedIn: https://www.linkedin.com/company/anzcro/Instagram: https://www.instagram.com/anzcro_/ Facebook: https://www.facebook.com/ANZCRO/ https://anzcro.com/Connect with Kelly
Follow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.coMore...
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Are you seeking a travel experience that is profoundly spiritual, serene, and life-changing?
Perhaps a destination that not only satiates your wanderlust but also aligns with your values of sustainability and cultural authenticity?
Welcome to Bhutan, a country that embodies a unique, unspoiled cultural and natural heritage you may not have discovered before.
Nestled between the towering Himalayas, Bhutan offers more than just scenic vistas and ancient monasteries; it encapsulates a philosophy of travel that is radically sustainable and deeply mindful of cultural preservation.
What sets Bhutan apart is its commitment to being one of the world’s only carbon-negative nations. This ethos extends into its tourism practices, making every visit to Bhutan not just a journey but a conscientious exploration.
In this episode, I’m joined by Sari Freeman, an expert in travel and hospitality. Sari, the owner and chief strategist at Passages of Distinction, shares her insights on Bhutan's captivating allure. Known for its strict visitor regulations, Bhutan limits tourism to maintain its pristine nature and cultural authenticity. The sustainable development fee (SDF) is a testament to the country’s dedication, channeling funds directly into healthcare, education, and environmental conservation efforts.
Whether you are a solo traveler seeking spiritual awakening, an adventurer eager for hiking and exploration, or someone desiring a serene escape surrounded by breathtaking landscapes, Bhutan offers the perfect backdrop. This unique country invites travelers to immerse themselves fully, reflecting on personal transformations along the way.
We talk about:
00:00 Introduction02:26 Discovering Bhutan: A Transformational Journey05:53 The Essence of Passages of Distinction07:23 Bhutan's Commitment to Sustainability13:46 Meeting the King of Bhutan17:54 The Vision for Bhutan's Future21:27 Experiencing Bhutan: Culture and Cuisine25:30 Adventure Activities in Bhutan27:35 Luxury and Sustainability in Bhutan32:22 Ideal Itinerary for Bhutan35:05 Unique Festivals and Cultural Experiences45:07 Connecting with SariConnect with Sari
Sari’s Personal Instagram: https://www.instagram.com/saripod/ LinkedIn: https://www.linkedin.com/company/passages-of-distinction/ Instagram: https://www.instagram.com/passagesofdistinction/ Facebook: https://www.facebook.com/PassagesofDistinction/ https://passagesofdistinction.com/Connect with Kelly
Follow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.coMore Episodes Like This?
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Did you know that tourism is responsible for 8% of global carbon emissions? Or that a single plastic bottle you toss while traveling could outlive your great-great-grandkids?
Have you ever had an experience while traveling and realized that you have more power than you realize to make a positive impact?
In this episode, we’re diving into how you can explore the world in a more sustainable way:
Join me as we chat about:
Easy ways to reduce your environmental impact while travelingSustainable packing tips (spoiler: ditch the travel-size plastics!)How to support eco-friendly accommodations and responsible tourismSmall changes that make a big difference for the planetWhether you're a frequent flyer or a road trip warrior, you’ll walk away with simple, actionable ways to be a more responsible traveler.
Because let’s be real—adventure is way more fun when you know you're leaving the world better than you found it.
Get The Mindful Traveler EBook FOR FREE:
https://transform-with-travel.captivate.fm/mindfultravelerebookConnect with Kelly
Follow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.coMore Episodes Like This?
Episode 40: Become an Ocean-Friendly TravelerDon’t forget to subscribe, rate, and review Transform With Travel. Happy travels in 2025! ✈️
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Have you ever considered moving abroad?
As the founder of Blaxit Global, Chrishan Wright exemplifies the spirit of empowerment through travel. Her journey, from growing up with dreams of living abroad to creating a thriving community for Black expats, offers inspiration and guidance for anyone seeking to find freedom and fulfillment in new places.
Chrishan's personal experiences exposed a lack of representation for Black expats in global narratives. Blaxit Global was born out of a desire to fill this void, providing a community where Black expats can connect, share, and support one another. The platform tackles unique challenges faced by Black Americans, including skepticism from loved ones and navigating identity shifts in new cultural contexts.
Living as an expat comes with its own set of challenges. Chrishan acknowledges the importance of understanding and addressing the intersectional issues of race, culture, and identity. Her perspective highlights how the community adapts to shifting political climates, ensuring that members understand their 'why' and remain grounded despite external turbulence.
Chrishan's story is a testament to the notion of living life by design, not by default. Her advice to young Black women aspiring to see the world is simple yet profound: "Go for it." With support, community, and a clear vision of one's goals, the world opens up in unimaginable ways.
We talk about:
00:00 Introduction02:25 Two Truths and a Lie05:05 Chrishan Journey to Living Abroad09:36 Choosing Portugal: A New Home14:56 Navigating Travel Stress with Mindfulness17:07 Challenges and Support for Black Expats30:21 Empowering Black Women to Travel35:30 Safety Tips for Solo Female Travelers37:52 Final Thoughts and Advice41:56 Rapid Fire Questions and ConclusionConnect with Chrishan
Instagram: https://www.instagram.com/blaxitglobal YouTube: https://www.youtube.com/channel/UCAXVc-5bmqalfWZcDIpH4ig https://www.blaxitglobal.com/about-blaxit-global/Get The Mindful Traveler EBook FOR FREE:
https://transform-with-travel.captivate.fm/mindfultravelerebookConnect with Kelly
Follow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.coMore Episodes Like This?
Episode 52: Essential Legal & Tax Planning for Moving OverseasEpisode 51: 8 Things You Need To Know Before Moving OverseasDon’t forget to subscribe,...
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Have you ever felt the urge to step away from the daily grind to rediscover your purpose? Perhaps a major life transition has left you questioning your path.
In today's fast-paced world, the concept of taking time off, or taking a sabbatical, can seem daunting and even impossible. Yet, many find that a deliberate and guided sabbatical can serve as a transformative experience, leading to personal growth and a renewed sense of purpose.
Meet Monika Lewicka, an adventurer and transformational tourism leader who is passionate about empowering women to navigate significant life changes through travel.
Monika's philosophy is rooted in the belief that travel is more than an escape; it’s a tool for transformation. In this episode, Monika shares her journey of self-discovery achieved through visits to over 70 countries. Her immersive travels have been a catalyst for her own empowerment and now serve as the foundation of her work in guided sabbatical programs for women.
Whether you’re facing a life transition, seeking to overcome burnout, or simply looking to rediscover your purpose, a guided sabbatical could be the key to transformation. Monika’s journey is proof that embracing travel with intentionality, respect, and an open heart can lead to profound personal growth and fulfill the deepest human desire to connect and be of service to others.
We talk about:
00:00 Rediscovering Your Purpose Through Sabbaticals02:44 Two Truths and a Lie: Travel Edition06:19 Monika’s Transformational Travel Journey10:05 Empowering Women Through Intentional Travel15:02 The Role of Japanese Psychology in Personal Growth27:23 Common Life Transitions and the Need for Sabbaticals31:09 Reflecting on Personal Relationships32:28 The Power of Sabbaticals36:25 Choosing the Right Destination39:54 Stages of the Sabbatical Journey48:21 Embracing Discomfort and Transformation56:01 Rapid Fire Questions and Closing ThoughtsConnect with Monika
Instagram: https://www.instagram.com/empowered.travel LinkedIn: https://www.linkedin.com/company/empowered-travel/ https://www.empowered.travel/Thanks To Our Sponsors:
AndBeyond: Check out their collection of sustainable & luxurious lodges, camps and itineraries at here: https://transform-with-travel.captivate.fm/andbeyondConnect with Kelly
Follow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.coMore Episodes Like This?
Episode 59: How To Create a Vision Board For Travel -
Have you ever considered how travel can transform not just your perception of the world but also your relationship with yourself?
In this week's episode, we explore the inspiring journey of Hannah Logan—a trailblazer in the world of travel and body confidence.
Hannah Logan, a curvy adventure traveler from Ottawa, Canada, shares her rich experiences of visiting 80 countries, most of them solo. From her first trip to Ireland, which sparked her love for travel, to creating a successful travel blog, Hannah's passion for adventure and her growth as a content creator shine through.
Hannah openly discusses her struggles with body confidence and how travel has played a significant role in her journey to body positivity. Her early travels were a mix of excitement and anxiety over body image issues, yet through perseverance and self-reflection, she learned to embrace her body. Experiences, both challenging and rewarding, taught her to appreciate her body for what it allows her to do rather than how it looks.
Hannah’s story reminds us that travel is not only about discovering new destinations but also about finding ourselves. Her journey illustrates the power of self-acceptance, adaptability, and the courage to forge your path, even when faced with challenges. As you plan your next adventure, consider how you can move through the world with mindfulness and a deeper connection to yourself. Join Hannah in embracing a life of exploration and self-love, paving the way for more inclusive and transformative travel experiences.
We talk about:
00:00 Introduction 06:36 Hannah Logan's Travel Misadventures: Two Truths and a Lie08:19 From Travel Blogger to Full-Time Content Creator18:39 Overcoming Body Image Challenges Through Travel26:10 Turning Online Hate into Success30:19 Managing Online Hate and Emotions31:38 Starting Group Trips: A New Chapter33:54 The First Group Trip to Antarctica36:34 Building a Travel Community38:55 Pros and Cons of Solo vs. Group Travel41:44 Tips for Choosing the Right Group Trip45:56 Navigating Travel Mishaps53:01 Advice for Young Travelers54:06 Rapid Fire Questions and Final ThoughtsConnect with Hannah
Instagram: https://www.instagram.com/hannahlogan21/?hl=en Facebook: https://www.facebook.com/eatsleepbreathetravel Pinterest: https://ca.pinterest.com/hannahlogan21/ Website: https://eatsleepbreathetravel.com/Thanks To Our Sponsors:
AndBeyond: Check out their collection of sustainable & luxurious lodges, camps and itineraries at here: https://transform-with-travel.captivate.fm/andbeyond Arch RoamRight: Romance Ahead? Get a quote for Arch RoamRight Travel Insurance today using this link.https://transform-with-travel.captivate.fm/archroamrightConnect with Kelly
Follow the Podcast on IG: -
Have you ever had to adapt to a new reality that was beyond your control?
In this episode of the Transform with Travel podcast, Donna Muccio, a travel photographer and content creator, shares her extraordinary experiences and the remarkable journey of resilience she has navigated.
Diagnosed with a rare condition, Hypermobile Ehlers Danlos Syndrome (HEDS), in 2022, and living with chronic pain since childhood, Donna's story is a testament to adaptability, creativity, and strength in the face of challenging life changes.
Donna's journey took a significant turn when her chronic health conditions reached a point where she had to reconsider her career. Wedding photography, which had been not only her passion but a significant part of her identity, became too physically demanding. Donna speaks candidly about the grieving process she underwent while transitioning to adapt her career to her health needs, focusing more on portrait and commercial photography.
Having spent years unaware of her neurodivergence, Donna finally received formal diagnoses for autism and ADHD. This self-discovery was pivotal, bringing clarity to parts of her life she hadn't previously understood. Donna emphasizes the importance of recognizing and adapting to her sensory needs, highlighting how this understanding reshapes her travel experiences to ensure they remain positive and fulfilling.
Donna shares poignant insights into the importance of embracing and learning from those different from ourselves. Her message encourages curiosity and the pursuit of understanding—a sentiment we all need during these transformative times.
Donna's story is more than an account of challenges overcome; it's a narrative of finding beauty and strength in flexibility and adaptability. Her life, a testament to the transformative power of resilience and community, serves as an inspiration to adventurers everywhere.
We talk about:
00:00 Introduction02:05 Two Truths and a Lie: Donna's Travel Adventures03:04 Donna's Van Life and Egypt Experience04:55 Donna's Journey into Travel Photography07:13 Living in Mexico: Debunking Stereotypes12:26 Balancing Work and Health: Donna's Photography Career16:54 Navigating Life with HEDS and Neurodivergency20:45 Adapting to New Realities: Donna's Support System28:52 Traveling with Chronic Illness: Tips and Insights39:54 Final Thoughts and Rapid Fire QuestionsConnect with Donna
Facebook: https://www.facebook.com/profile.php?id=61566629757966# Instagram: https://www.instagram.com/wanderwithdonna Website: https://donnairenephotos.comGet The Mindful Traveler EBook FOR FREE:
https://transform-with-travel.captivate.fm/mindfultravelerebookConnect with Kelly
Follow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.coDon’t forget...
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Are you and your partner dreaming of the perfect romantic getaway but don’t know where to begin?
In this episode of Passport to Love, we welcome travel expert Adrianna Nuñez, who shares her top tips for planning the perfect honeymoon or romantic getaway. Whether you’re newlyweds or simply looking to rekindle the romance, Adrianna offers invaluable advice on how to make your trip unforgettable without the stress of overplanning.
Here’s what we discuss in this episode:
Avoiding Over-Scheduling: Adrianna emphasizes the importance of leaving room for spontaneity and relaxation. Instead of packing your itinerary with non-stop activities, she shares tips on slowing down and enjoying the time with your partner.Building Intentional Time Together (& Apart): Discover how to create meaningful moments that deepen your connection, from enjoying long dinners to embracing quiet moments of reflection together. And how to not feel guilty for wanting solo time as well. Alternative Destinations: Tired of the usual hot spots like Italy, Greece, and France? Adrianna offers exciting alternatives for romantic escapes that are just as magical but less crowded and touristy.Being Honest About Expectations: A key part of any romantic trip is understanding what both partners want from the experience. Adrianna highlights the importance of being open about your desires, preferences, and even your budget to avoid miscommunication and disappointment.Whether you’re dreaming of a sun-soaked beach, a cozy mountain retreat, or a cultural adventure, Adrianna’s expert advice will help you plan the perfect romantic trip that truly brings you closer together.
Key Takeaway: Your romantic getaway should be as unique as your relationship. Adrianna’s advice will help you create a personalized, relaxed, and intentional experience with your partner, leaving space for the moments that matter most.
Tune in to hear all of Adrianna’s insights and start planning your next unforgettable escape with your partner.
Don’t forget to subscribe, rate, and review the show!
Thanks To Our Sponsors:
Arch RoamRight: Romance Ahead? Get a quote for Arch RoamRight Travel Insurance today using this link.https://transform-with-travel.captivate.fm/archroamright AndBeyond: Check out their collection of sustainable & luxurious lodges, camps and itineraries at here: https://transform-with-travel.captivate.fm/andbeyond Check Out Honeymoons here: https://transform-with-travel.captivate.fm/honeymoonConnect with Adrianna:
Instagram:https://www.instagram.com/themodern.traveler/Website: https://www.themodern-traveler.com/Connect with Kelly
Follow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: -
In this heartwarming episode of Passport to Love, we share the beautiful story of Esther Milanzi, who found love in the most unexpected place—while teaching abroad in Thailand. Esther’s journey is a true testament to how travel can open doors to not only new experiences but also life-changing romantic connections.
We follow Esther’s love story that began on the sun-soaked beaches of Southern Thailand, where she met a fellow American expat teacher at a beach party. Despite being on the other side of the world, fate had a surprising twist in store—they were both from the same area back home in North Carolina! Their instant connection turned serious quickly, sparking a whirlwind romance that took them from the shores of Thailand to adventures in Vietnam and Bali.
In this episode, you’ll hear Esther’s first-hand account of:
Meeting her partner at a beach party: How a casual night at a Southern Thailand beach party led to the start of something special.Serendipity in travel: The unexpected and magical moment of discovering that they were from the same hometown in North Carolina.Building a relationship while traveling: How they deepened their connection across multiple countries, including Vietnam and Bali, sharing both the joys and challenges of being together on the road.The unique bond of expats: Why living and working abroad as expats created the perfect environment for love to flourish.Allowing each other to constantly evolve: How never holding on to past versions of each other helps each other grow individually and as a couple.Esther’s story is filled with joy, adventure, and the transformative power of travel, offering inspiration to anyone who believes that love can find you when you least expect it—sometimes even halfway around the world.
Thanks To Our Sponsors:
Best Day Brewing: All the romantic moments, without the booze. Shop Here.https://transform-with-travel.captivate.fm/bestdaybrewing AndBeyond: Check out their collection of sustainable & luxurious lodges, camps and itineraries at here: https://transform-with-travel.captivate.fm/andbeyond Check Out Honeymoons here: https://transform-with-travel.captivate.fm/honeymoonConnect with Esther:
Instagram: https://www.instagram.com/EstyubuntuConnect with Kelly
Follow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.coMore Episodes Like This?
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Have you ever dreamed of your own Eat, Pray Love moment?
In this captivating episode of our Passport to Love series, we dive into the love story of Jennifer and Marco, who met by chance in a small coffee shop in Croatia. Jennifer, an American backpacker, was traveling the world on her own Eat, Pray, Love journey, when she met Marco, a charming Croatian working in the yachting industry. What started as a casual encounter over coffee quickly blossomed into a romance that would change the course of their lives.
Jennifer continued her adventures across the globe, eventually settling in Australia, but her heart kept pulling her back to Marco. After a lot of soul-searching, Jennifer made the life-changing decision not to stay in Australia and instead pursue her relationship with Marco, committing fully to building a future together. Today, the couple co-owns a yacht business in Croatia, Anchor Croatia, splitting their time between the stunning Adriatic coast and the bustling energy of New York City.
In this episode, Jennifer shares her journey of love, travel, and the pivotal decisions that led her to a life she never imagined. From falling in love while traveling to building a thriving business together, her story is one of adventure, passion, and following your heart across continents and oceans.
Key Takeaways:
Jennifer’s 6-Month Eat, Pray, Love Adventure. How Jennifer met Marco by chance in a coffee shop in Croatia.Jennifer’s decision to leave Australia and pursue her relationship with Marco full-time.How the couple started a successful yacht business in Croatia and now splits their time between two countries.Insights into the lifestyle of living half the year in Croatia and half in New York, balancing love, business, and adventure.If you’ve ever wondered how travel can lead to unexpected love and life-changing decisions, Jennifer’s story will inspire you to embrace the unknown and trust the journey.
Thanks To Our Sponsors:
Best Day Brewing: All the romantic moments, without the booze. Shop Here.https://transform-with-travel.captivate.fm/bestdaybrewing AndBeyond: Check out their collection of sustainable & luxurious lodges, camps and itineraries at here -> https://transform-with-travel.captivate.fm/andbeyond Check Out Honeymoons here -> https://transform-with-travel.captivate.fm/honeymoonConnect with Jennifer:
Instagram: https://instagram.com/anchorcroatia Website: https://www.anchorcroatia.com/Connect with Kelly
Follow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: -
In this heartfelt episode of Transform With Travel, we explore the beautiful love story of Jackie Curnick, who fell head over heels for a South African dive instructor while living in the country. Jackie takes us through the magical moments of meeting her partner, the deep connection they formed, and how their shared sense of adventure and mutual respect for each other’s cultures brought them together.
But it wasn’t always smooth sailing—Jackie and her partner had to navigate the challenges of a long-distance relationship, with oceans and continents between them. Jackie shares her experience of building trust and maintaining love across miles, time zones, and cultural differences. Her story is a testament to how trust, communication, and a strong emotional bond can make even the most daunting distances seem small.
Tune in as Jackie opens up about the highs and lows of long-distance love, and how their relationship has thrived despite the challenges. Whether you’re in a long-distance relationship or just love a great romance story, Jackie’s journey will inspire you to believe that love can conquer any distance.
Key Takeaways:
How Jackie met her South African dive instructor partner while traveling and living in the country.Strategies Jackie and her partner used to build trust and maintain their relationship despite long-distance challenges.The emotional journey of navigating cultural differences and maintaining a bond across borders.Raising a cross-cultural familyInsights into how long-distance relationships can thrive with patience, communication, and trust.Listen now to discover Jackie’s inspiring story of finding love in unexpected places and building a strong, lasting relationship against the odds!
Thanks To Our Sponsors:
Arch RoamRight: Adventures Ahead? Get a quote for Arch RoamRight Travel Insurance today using this link.https://transform-with-travel.captivate.fm/archroamright AndBeyond: Check out their collection of sustainable & luxurious lodges, camps and itineraries at here -> https://transform-with-travel.captivate.fm/andbeyond Check Out Honeymoons here -> https://transform-with-travel.captivate.fm/honeymoonConnect with Jackie:
Instagram: https://instagram.com/jackie.curnickConnect with Kelly
Follow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.coMore Episodes Like This?
Episode 1: Love At First Sight While... -
In this uplifting episode of our Passport to Love series, we dive into the love story of Francesca Beckett, who found more than just adventure while backpacking in Australia. (Spoiler Alert: she found the love of her life!)
Originally from England, Francesca met her partner, a dive instructor from New Zealand, in the sunny coastal city of Cairns, Australia. Their instant connection as backpackers quickly blossomed into a whirlwind romance, setting the stage for a lifelong journey together.
Francesca shares how their love grew amidst the backdrop of the Great Barrier Reef, and how their shared passion for travel, diving and adventure solidified their bond. After falling deeply in love, the couple eventually moved to New Zealand, where they decided to build a life together and start a family.
Tune in as Francesca takes us through the highs and challenges of navigating an international relationship, from falling in love on the road to raising a family in a new country, away from her home.
Key Takeaways:
Francesca’s story of meeting her dive instructor partner while backpacking in Cairns, Australia.The role that travel played in strengthening their connection and love story.Insights on moving across the world to New Zealand and starting a family in a new country.How Francesca and her partner overcame differences and embraced life as a multicultural family.If you’ve ever wondered how travel can change your life in unexpected ways, Francesca’s story will remind you that love can be found when you least expect it, even halfway across the world.
Thanks To Our Sponsors:
AndBeyond: Check out their collection of sustainable & luxurious lodges, camps and itineraries at here -> https://transform-with-travel.captivate.fm/andbeyond Check Out Honeymoons here -> https://transform-with-travel.captivate.fm/honeymoonConnect with Francesca:
Instagram: https:/instagram.com/photosbyfrancesca.nzConnect with Kelly
Follow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.coMore Episodes Like This?
Episode 1: Love At First Sight While TravelingEpisode 62: Passport To Love - The Science Behind Falling In Love While TravelingEpisode 63: Passport To Love - Connection in... -
Have you ever experienced an instant connection with someone while traveling?
In this episode of Transform With Travel, we talk with Salecia Host as part of our Passport To Love series, sharing stories of travelers who fell in love while on the road.
In this captivating episode of our Passport to Love series, we follow the incredible journey of Salecia Host, who fell in love during a transformative experience on a Kibbutz in Israel. What started as an instant connection turned into an epic love story spanning multiple continents.
After meeting her partner, Salecia and her newfound love embarked on a six-month journey around the world, visiting incredible places and making memories that would shape the rest of their lives.
But the adventure didn’t stop there. Salecia and her partner lived together in the United States before moving to Finland, and later, China. However, their love faced its biggest challenge during the COVID-19 pandemic when they were separated—Salecia remained in China with her daughter, while her partner and her sons were in Finland.
Despite the distance and uncertainty, their bond endured, and they were finally reunited, now living together in the United States.
Join us as Salecia opens up about navigating the highs and lows of a love that transcended borders, cultures, and even a global pandemic. She shares her experiences of building a life in different countries, the challenges of long-distance love, and how their relationship has grown stronger through every obstacle.
What We Discuss:
How Salecia meets her partner on a Kibbutz in Israel in 1998.How travel deepened their connection during a six-month world adventure.Insights into building a relationship across multiple countries and cultures.Moving from the US to Finland to China and back to the US with 3 childrenBeing separated during the pandemic and how they stayed connected as a family.How their love survived long distances and the joy of reuniting after months apart.How their kids have benefited from being raised in countries around the world.Listen now for an inspiring tale of love, resilience, and global adventure that proves true love can endure anything.
Thanks To Our Sponsors:
AndBeyond: Check out their collection of sustainable & luxurious lodges, camps and itineraries at here -> https://transform-with-travel.captivate.fm/andbeyond Check Out Honeymoons here -> https://transform-with-travel.captivate.fm/honeymoonConnect with Salecia Host:
Instagram: https://www.instagram.com/matildasunflower/ Boundless Life: https://boundless.lifeConnect with Kelly
Follow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.coMore...
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