Episodi
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Alan S. Questel is renowned for his expertise in teaching with clarity, creativity, and a gentle human perspective. Author of "Creating Creativity, Embodying the Creative Process," and "Practice Intentional Acts of Kindness: Like Yourself More," Questel is dedicated to broadening the understanding of kindness and its impact on self-healing and personal growth. Trained by Dr. Feldenkrais, Alan's programs are offered in over 20 countries across five continents. His unique skillset helps individuals foster self-kindness and promote an environment of empathy in their daily lives.
Episode Summary:
In this episode of the “Transform Your Mind to Transform Your Life” podcast, host Myrna Young welcomes Alan S. Questel to discuss the profound impact of practicing intentional acts of kindness. The conversation begins with Alan emphasizing the importance of being kind to oneself as a pathway to self-healing and overcoming past difficulties. He shares personal stories and scientific studies that illustrate the physiological and emotional benefits of kindness, highlighting how it can transform one’s self-image.
Throughout the episode, Alan and Myrna explore the nuances of kindness in practical, relatable ways. They discuss setting small, attainable kindness goals and the courage needed to step outside one's comfort zone. Alan touches upon the challenges many face in being kind to themselves, especially those prone to being overly giving to others while neglecting self-care. From heartwarming personal anecdotes to actionable insights, this episode offers listeners a roadmap to becoming kinder to themselves and others, creating a ripple effect in their personal lives and beyond.
Key Takeaways:
Practicing intentional acts of kindness can lead to physiological and emotional self-healing.The courage to step outside one's comfort zone is essential to developing a kinder self-image.Establishing small, regular kindness practices can have significant impacts over time.Many who are kind to others may struggle with self-kindness; addressing this can improve overall well-being.Transformative kindness can be cultivated through intentional actions and personal growth efforts.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
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Ann Marachek is an insightful author known for her works focusing on healing the inner child and embracing personal transformation. Her latest book, "Unpacking the Attic," is a unique blend of memoir and self-help that guides readers through the intricate process of identifying and overcoming childhood wounds. With a background in music education, Ann also runs a YouTube channel, "My Best Friends Live in the Woods," where she shares mindfulness and compassion techniques tailored for children. Her passion for personal development and emotional healing resonates throughout her work, making her a sought-after voice in the field of wellness and spirituality.
Episode Summary:
In this transformative episode of "Transform Your Mind to Transform Your Life," Author's Corner spotlight shines on Ann Marachek. Host Myrna Young explores the intricacies of Ann’s journey as she unpacks not only her childhood memorabilia but also deep-seated emotional wounds that surface through this physical unpacking. The discussion traverses the touching themes of healing our inner child, understanding childhood traumas, and ultimately embracing forgiveness as a tool for transformation.
Ann shares poignant stories of her emotional journey as she cleared out her parents' home, unlocking memories both joyful and painful. She discusses the five universal types of childhood wounds: rejection, abandonment, humiliation, betrayal, and injustice, providing listeners with insight into how these early experiences shape our adult lives. A detailed exploration of Ann’s healing practices and her commitment to helping others engage in similar retrospection positions this episode as a beacon of hope and a guide for anyone embarking on their own healing journey.
Key Takeaways:
Understanding Childhood Wounds: Identifying and analyzing five types of childhood wounds - rejection, abandonment, humiliation, betrayal, and injustice - can help in healing and moving forward.The Power of Forgiveness: Forgiving those who hurt us in childhood can free us from holding onto past pain and allow for personal growth.Practical Tips for Downsizing: Strategies for transitioning parents from their lifelong homes to assisted living, emphasizing the importance of planning and asking for help.The Significance of Retrospection: Remembering and reframing childhood memories with an adult perspective can break emotional triggers and promote healing.Empowerment through Sharing: Ann’s transparency in sharing her personal healing journey encourages others to confront their past and engage in personal transformation.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
or email [email protected]See this video on The Transform Your Mind YouTube Channel
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Episodi mancanti?
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Janna Johnson is a renowned author, mind expert, and functional nutritional therapy practitioner. She gained her expertise and prominence after overcoming chronic Lyme disease in 2014, which set her on a path to becoming an advocate for functional health. Janna specializes in gut health and is a certified Integrated Nutrition Health Coach. Her journey of overcoming personal adversities such as a traumatic divorce has empowered her to help others, particularly women, find their voices and transform their lives.
Episode Summary:
In this empowering episode of the Transforming Mind Radio Podcast, host Myrna Young engages in a riveting conversation with Janna Johnson, a woman who has turned her personal battles into a mission to help others. From defeating chronic Lyme disease to overcoming the emotional turmoil of a heartbreaking divorce with a narcissist, Janna has harnessed her experiences to guide women through their own adversities. This episode dives deeply into themes of resilience, self-awareness, and the power of mindset in overcoming life's greatest challenges.
Janna shares her transformative journey, detailing how overcoming Lyme disease not only healed her physically but also set the stage for personal growth and empowerment. The episode touches on the psychology of dealing with narcissistic abuse and how Janna emerged stronger by developing a mindset focused on perseverance, unwavering faith, and self-love. As she narrates her journey, Janna emphasizes the importance of forgiving not for others, but for our peace of mind, and how doing so was a pivotal step in reclaiming her power and freedom.
Key Takeaways:
Resilience Through Adversity: Janna Johnson underscores the power of resilience and how it can be harnessed to overcome even the direst adversities such as chronic illness and emotional heartbreak.The Role of Gut Health: Her experiences with Lyme disease led her to focus on gut health as a foundation for overall well-being.Empowerment Post-Divorce: Janna details how she rebuilt her life post-divorce, illustrating the importance of reclaiming personal power and pursuing one's own happiness.Mindset Matters: Emphasizing a mindset of self-love and self-acceptance as critical components in transforming one's life and achieving personal goals.Forgiveness as Freedom: Insights on how forgiving oneself and others can be a liberating act, crucial for personal growth and emotional healing.Kikoff
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Demeka Vines is a psychiatric mental health nurse, minister, author, and devoted mother who has committed her life to inspiring others through her online prayer ministry and coaching business. She is the author of the book "Healing the Hurt of Yesterday," which speaks to her personal journey of overcoming significant childhood trauma, including the murder of her uncle, molestation, and abusive relationships. Demeka has dedicated herself to sharing her story to help others find healing through faith in God.
Episode Summary:
In this episode of Transform Your Mind to Transform Your Life's "Author's Corner," host Myrna Young welcomes Demeka Vines, author of "Healing the Hurt of Yesterday." This enlightening conversation focuses on overcoming past trauma through faith and delving into Demeka's story of resilience. Despite grappling with profound childhood challenges, Demeka found healing through her trust in God and professional endeavors as a mental health nurse and minister. Her story is one of transformation from victimhood to a place of empowerment, offering insightful lessons for others on similar paths.
As Demeka unfolds her narrative, she highlights how difficult childhood experiences shaped her ability to trust and underscores the role of self-forgiveness and therapy in her healing process. With compelling insights into breaking generational curses and overcoming rejection and depression, Demeka discusses the importance of scriptural affirmations and the transformational power of words. Her message to readers and listeners is clear: you're not defined by past traumas, and healing is possible. Join this episode to glean from Demeka's courage and find encouragement for your own journey toward healing and wholeness.
Key Takeaways:
Journey of Healing: Emphasizes the role of faith, mentoring, and therapy in overcoming childhood trauma and forging a path of spiritual and emotional renewal.Importance of Self-Forgiveness: Highlights the critical role self-forgiveness plays in personal healing and transformation.Power of Words: Shares the impact of scriptural affirmations and how verbal declarations can influence emotional health.Breaking Generational Curses: Discusses overcoming family patterns of trauma through spiritual and personal resilience.Hopeful Encouragement: Encourages others to share their stories as a pathway to healing and empowerment.Notable Quotes:
"Life and death are in the power of your tongue, and those who love it shall eat their fruits thereof.""You're not defined by your struggles; your past does not determine your future.""Forgiveness is key: not just forgiving others, but also forgiving yourself."To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
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Dr Elia Gourgouris, Ph.D is a seasoned psychologist and a widely-respected authority in the realms of happiness and corporate wellness. Dr. Elia is the author of the Amazon bestselling books "Seven Paths to Lasting Happiness" and "Seven Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics and Other Disasters." He serves as the President of the Happiness Center and is a Founding Partner at the Global Institute of Thought Leadership.
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### Episode Summary:
In this episode host Myrna Young engages in a profound conversation with Dr. Elia Gourgouris, delving into the intricate pathways to achieving lasting happiness. Dr. Elia, who champions the motto "happiness is a choice," elaborates on how gratitude, self-care, and kindness contribute to our overall well-being. Rooted in the wisdom of ancient philosophers and shaped by modern psychological insights, Dr. Elia offers listeners tangible strategies to cultivate happiness irrespective of life’s adversities.
Myrna and Dr. Elia explore topics such as the importance of self-forgiveness, managing toxic relationships, and the transformative power of kindness. Dr. Elia emphasizes the need for individuals to take responsibility for their emotions and reactions, especially during challenging times, introducing listeners to the mindset of a "navigator" who proactively steers through life's obstacles. His insights are particularly relevant in today’s world where mental well-being and emotional resilience are more important than ever. The episode is a treasure trove of wisdom for those seeking to enhance their personal happiness and lead more fulfilling lives.
### Key Takeaways:
* Happiness is not only a choice but a skill set that can be developed through consistent practices like gratitude and self-care.
* Forgiveness, particularly self-forgiveness, is vital for personal freedom and emotional health.
* Managing toxic relationships by setting boundaries and fostering communication anchored in love and respect is essential for happiness.
* Having clear purposes and aligning with them contributes significantly to one's sense of fulfillment and happiness.
* Performing conscious, deliberate acts of kindness generates positive emotions and contributes to overall well-being.
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In this invigorating episode of "Five Minute Friday," Coach Myrna addresses the concept of the "Monday Morning Quarterback"—those who critique actions with the benefit of hindsight but avoid taking risks themselves. Myrna uses this analogy to explore how this mindset extends beyond sports into our daily lives, such as careers and personal relationships. She calls for listeners to move away from passive criticism and instead embrace "action over judgment."
Myrna illustrates her point by discussing Kamala Harris's campaign during the 2024 U.S. election, highlighting how easy it is for individuals to criticize after the fact. She challenges her audience to get off the sidelines and engage actively in their own lives. This episode is packed with actionable advice on how to avoid becoming a Monday Morning Quarterback. Myrna emphasizes the dangers of staying passive, outlines steps for personal improvement, and encourages a growth mindset to foster personal development. Her passionate call to action is both motivating and practical, urging listeners to take responsibility for their decisions and celebrate active participation in their life journey.
Key Takeaways:
Avoid Sideline Critiquing: Don't become a Monday Morning Quarterback. Instead of critiquing actions with hindsight, take responsibility and engage actively in life.Learn from Mistakes: Errors are opportunities for growth; they provide invaluable lessons that contribute to personal development.Embrace Real-Time Decision Making: Act decisively. Waiting for perfect clarity often results in inaction.Cultivate a Growth Mindset: Focus on learning from others and from your own experiences. Failures are stepping stones to success.Support Others: Encourage and uplift those around you. Offer your support, not judgment, to help others achieve their goals.Notable Quotes:
"It's easy to critique from the sidelines when you are not in the game.""If you want to succeed, it's time to shift your mindset and embrace action over judgment.""You miss the opportunity while you're busy critiquing others.""Without taking action, you miss out on the lesson that leads to greatness.""Am I playing the game, or am I just watching?"To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
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Beth Thorpe is the co-founder and executive director of the Mitchell Thorp Foundation, a nonprofit organization dedicated to supporting families of children suffering from life-threatening illnesses, diseases, and disorders. She is the author of "A New Creation, Finding Meaning in the Midst of Tragedy," a book that has inspired many by sharing her personal journey of overcoming adversity. The mother of Mitchell, for whom the foundation is named, Beth channels her profound loss into a mission, providing hope and tangible assistance to families dealing with similar hardships.
Episode Summary:
In this episode, Myrna engages in a sobering yet uplifting conversation with Beth Thorp. They explore the challenging journey of finding faith after the tragic loss of a child, delving into Beth’s personal experiences after losing her son Mitchell to an undiagnosed illness. Beth shares how she transformed her grief into a mission of service, helping countless families navigate their struggles with her nonprofit organization.
Beth Thorpe’s story is a powerful testament to resilience and purpose. Despite facing unimaginable heartbreak, she emphasizes that "God never wastes a tragedy," using her experience to inspire others. Through the Mitchell Thorp Foundation, Beth’s unwavering faith and dedication have supported over 1,500 families with children battling severe health issues. By offering financial assistance, counseling, and hope to families across the nation, Beth demonstrates the transformative power of turning personal pain into collective healing and light.
Key Takeaways:
Transforming Tragedy into Purpose: Beth Thorp not only overcame her personal grief but also established a foundation in her son’s memory to support others facing similar challenges.Faith as a Foundation: The episode highlights the critical role of faith in navigating and finding meaning through life's toughest challenges, especially after the loss of a child.Comprehensive Support Programs: The Mitchell Thorp Foundation provides multifaceted assistance, including financial support for medical expenses, home improvements, counseling, and family preservation.Community Involvement: The importance of community support is underscored, which can significantly aid individuals and families during difficult times, offering both emotional and practical assistance.Support our Sponsors who support the Transform Your Mind Podcast
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Ken Rohlf is an esteemed author and attorney, leveraging his personal experiences to inspire and support others through his writing. Following the deeply emotional journey after losing his wife to pancreatic cancer, Ken penned "Christmas Sun," a heartfelt children's book designed to help families navigate the complexities of grief during the holiday season. With a passion for storytelling and a profound understanding of loss, Ken aims to keep cherished memories alive, offering comfort and guidance to both children and adults.
Episode Summary:
In this heartfelt episode of "Transform Your Mind to Transform Your Life," host Myrna explores the profound challenges of the holiday season following the loss of a loved one, featuring guest Ken Rohlf, author of "Christmas Sun." The conversation centers on Ken's personal journey through grief, notably his wife's passing on Christmas Day, and how this led him to create a moving tradition captured in his children's book. This episode provides valuable insights and practical advice on coping with loss during the festive season, especially tailored for families facing similar hardships.
The discussion delves into five practical ways to ease the burden of grief during holidays, emphasizing that there is no one-size-fits-all approach to grieving. Ken shares the importance of taking care of oneself, involving family in planning the holiday traditions, and respecting each person's unique way of remembering the departed. Crucially, the episode highlights the significance of keeping memories alive, a central theme in Ken's book, "Christmas Sun," which beautifully narrates how a family honors the memory of a loved one through cherished traditions and storytelling. Ken also mentions his inspiration for writing the book, rooted in a desire to connect his own family, particularly his future grandchildren, with the spirit and legacy of his late wife.
Key Takeaways:
Grieving during the holidays is a personal journey, and maintaining traditions can help families navigate the emotional landscape.Taking care of oneself is crucial to being able to support others effectively, especially during emotionally taxing times.Family meetings can play a key role in planning how to honor the memory of loved ones, recognizing the diverse needs and wants of family members.Encouragement to keep the memory of lost loved ones alive through stories, traditions, and meaningful rituals."Christmas Sun" serves as a tool for families to preserve and cherish the memories of those who have passed, ensuring their legacy continues.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
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Dr. Shai Tubali is a distinguished philosopher and researcher specializing in consciousness and trauma healing. Blending academic philosophy with mysticism, he explores the transformative potential of expanded consciousness. Holding a doctorate in the philosophy of religion from the University of Leeds, Dr. Tubali is an esteemed research fellow at the Arts and Humanitarian Research Institute. An accomplished author, Dr. Tubali has penned numerous books on inner transformation that have enlightened readers across 12 languages. With over two decades of experience guiding workshops and retreats, he has created several original methods of psychological transformation, notably the medically researched expansion method.
Episode Summary:
In this episode, Dr. Shai Tubali explains the fundamental concept of consciousness as the aspect of ourselves that is aware. With insights drawn from his extensive research, he emphasizes the importance of expanded consciousness for achieving profound healing and freedom from trauma. Delve into the role of chakras as powerful mediators between the physical and energetic worlds, serving as gateways to spiritual, emotional, and mental development. The conversation unveils the potential of meditation to facilitate expansive experiences, while offering insights into the diverse meditation techniques from Hinduism and Buddhism. Dr. Tubali's holistic approach provides a roadmap for listeners to embark on their meditation journey, showcasing the capabilities of expanded consciousness in overcoming trauma.
Key Takeaways:
Consciousness is the awareness within us that allows us to observe thoughts, emotions, and experiences, enabling us to question and reflect on our existence.Expanded consciousness can play a critical role in trauma healing by altering the proportion of our awareness versus traumatic memories.Chakras serve as comprehensive centers that connect the physical, emotional, and spiritual aspects of our being, influencing how we relate to life's experiences.Meditation encompasses a variety of techniques that facilitate an expanded state of awareness, each catering to different aspects of self-discovery and healing.Embracing the ability to experience freedom from within is essential for overcoming the limitations imposed by trauma and realizing true liberation.Support our Sponsors who support the Transform Your Mind Podcast
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Coach Myrna, host of the podcast "Transform Your Mind to Transform Your Life," is a seasoned life coach who specializes in personal development and empowerment. With years of experience in coaching individuals worldwide, Coach Myrna focuses on helping people realize their full potential through strategic thinking and consistency. Her insights are widely sought after by those looking to create a meaningful impact in their personal and professional lives, making her an influential figure in the self-improvement community.
Episode Summary:
In this episode of 5 min Fridays, Coach Myrna delves into the metaphor of "hammering your nails" to emphasize the importance of consistency in building a lasting legacy. Using vivid analogies like the construction of a house one nail at a time, she highlights how legacy-building is more about enduring dedication rather than a single grand gesture. This episode offers listeners practical steps and motivational insights on defining and achieving their legacy goals.
The episode begins by exploring the foundations of a lasting legacy—persistence, dedication, and vision. By focusing on what one intends to be remembered for, listeners are encouraged to create a blueprint for their legacy. Coach Myrna underscores the role of consistency, likening it to the work of a carpenter who builds one nail at a time. She also emphasizes the importance of living one's legacy daily, ensuring that actions align with desired outcomes. Further, the episode advises embracing challenges as opportunities for growth, reinforcing the importance of perseverance in legacy-building.
Key Takeaways:
Consistent Action: Building a legacy is about daily, consistent actions that align with one’s values and goals.Vision and Purpose: Clearly defining what you wish to achieve is crucial for successful legacy-building; it provides direction and purpose.Embrace Challenges: Challenges are integral to the process of building a strong legacy, offering opportunities for growth and learning.Lead by Example: Your daily actions influence others and help instill lasting values in future generations.Legacy as Multiplication: True legacy is measured by empowering others to continue your work, fostering a lasting impact.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
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Karen Cheong is an esteemed transformational speaker, writer, and healer with over 25 years of experience. She is the visionary behind Spherical Luminosity, where she helps individuals on their journeys to self-realization and empowerment. Karen's dedication to guiding clients arises from her personal transformative journey, initiated by a health crisis that propelled her exploration into mystical and energetic realms. Through her work, she introduces the concept of releasing unconscious blocks known as distortion patterns, helping clients embrace the abundance inherent in the present moment.
Episode Summary:
Host Myrna Young welcomes Karen Cheong, a thought leader in self-improvement and transformational healing, to discuss the powerful topic of releasing unconscious blocks that keep individuals stuck. Karen draws from her extensive experience to explain how hidden distortion patterns at a frequency level can impact our lives profoundly, affecting our thoughts, emotions, and even our physical bodies. She delves into her own spiritual journey catalyzed by a health crisis, sharing insights on how she discovered the transformative power of frequency work.
Karen Chong further elaborates on how these distortions arise from various sources, including lineage and cultural conditioning, and how they manifest in our daily lives, often hindering progress and contributing to repetitive negative cycles. By utilizing frequency work, Karen outlines a path to release these patterns, allowing people to elevate their vibrational levels, align with their true selves, and unlock untapped potential. The discussion includes practical approaches for listeners interested in transformation through energy healing, exploring concepts like quantum leaping, timeline jumping, and achieving personal growth through raising one's frequency awareness.
Key Takeaways:
Distortion patterns are unseen blocks that impact our lives on a frequency level, influencing thoughts, emotions, and life outcomes.As consciousness rises, individuals have the power to shift reality through a higher frequency resonance and become true co-creators of their experiences.Quantum leaping and timeline jumping are advanced techniques that become accessible through higher vibrational states, enabling significant shifts in consciousness and life circumstances.Support our Sponsors who support the Transform Your Mind Podcast
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Michael M. Starr is an executive life coach with a rich background as a nuclear-trained submarine officer and a successful leader in the manufacturing industry, managing a multi-million dollar annual business. A seasoned problem-solver and adventurer, Mike has climbed Mount Kilimanjaro and paddled his way from Pittsburgh to New Orleans over 54 days. He is also an author, having penned "Journey Into Peace: A Language for Peace, Progress, and Healing," wherein he explores how language shapes our perception and interactions. Mike's current endeavors also include active participation in Al-Anon and the National Alliance on Mental Illness (NAMI), providing important support and insights for individuals dealing with mental health and substance abuse issues.
Episode Summary:
In this stirring episode of "Transform Your Mind to Transform Your Life," host Myrna invites distinguished author and executive coach Michael M. Starr to explore the profound impact language can have on our lives and relationships. The discussion pivots around Starr’s insightful book, "Journey Into Peace," which introduces the novel concept of weaving empowering language for fostering peace, progress, and healing. Michael elaborates on how our everyday language can turn self-destructive but, with conscious change, can become a tool for personal empowerment and collective harmony.
The conversation dives deep into dissecting the three types of language: dangerous tyrannical language, useless language, and wise, empowering language. Michael shares poignant anecdotes highlighting how labels and assumptions can sabotage our interactions and relationships, using real-world examples such as the transformative approach of Daryl Davis towards members of the Ku Klux Klan. Echoing his bountiful experience and keen insights, Mike underscores the vital role language plays in understanding and influencing others, advocating for empathy-driven communication strategies.
Key Takeaways:
Language shapes our perception of reality and significantly impacts our decision-making and relationships, either destructively or constructively.Avoid labeling and dehumanizing others; instead, embrace understanding and compassion to initiate meaningful dialogue and change.Dangerous and useless languages can derail relationships, whereas empowering language opens pathways for peace and progress.Empathy, boundaries, and consequential thinking are essential elements for effective and harmonious interpersonal communications.Building effective relationships involves respecting and understanding others' perspectives, paving the way for healthier organizations and personal lives.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
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Evan Marc Katz is a renowned dating coach, empowering smart, successful women to find lasting love. Author of four insightful books, Evan's compelling conversations in the Love U podcast have garnered over 2 million downloads. He has been featured in reputed media outlets like the New York Times and the Wall Street Journal. His Love U coaching program has guided over 13,000 women to reclaim their dating lives, embracing love with confidence and clarity. Evan’s philosophies integrate emotional intelligence and self-awareness, equipping women with vital communication skills to achieve fulfilling relationships.
Episode Summary:
This episode dives deep into the intricacies of dating, focusing on the unique challenges faced by women over 40 in finding love. Evan shares his compelling narrative and the knowledge gathered over two decades of coaching, emphasizing the significance of emotional intelligence, setting healthy boundaries, and understanding relationship dynamics. Discover why Evan believes that despite societal beliefs, there are abundant opportunities for love past the age of forty.
Evan unlocks strategies tailored for smart, successful women navigating the dating world. Discussing key topics like the importance of dating beyond superficial stereotypes, the episode delves into how mindset shifts can pivot dating success. Evan explores how societal narratives impact dating choices and the freedom that comes from embracing flexibility when seeking partners—focusing on compatibility over rigid checklists ensures lasting connections. Evan’s dynamic advice sheds light on how high-value women can effectively navigate the limited pools of high-value men, fostering an optimistic outlook for finding love irrespective of age.
Key Takeaways:
Transformational Strategies: Women can improve their dating outcomes by approaching dating like a CEO, focusing on seeing who truly wants to step up for the role of a partner.Understanding Men: Men seek acceptance and admiration and struggle when partners try to change them. Successful relationships rely on mutual appreciation.Navigating Challenges: Women over 40 face unique dating challenges, but mindful changes in dating strategies and perspectives can open new opportunities for love.Emphasizing Connection: Prioritize emotional connection and how a partner makes you feel.Support our Sponsors who support the Transform Your Mind Podcast
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This episode of 5 min Fridays with coach Myrna, a relationship coach and podcast host specializing in helping individuals transform their minds to improve their relationships and life. With a wealth of experience in personal development and a passion for understanding complex relationship dynamics, Myrna provides listeners with actionable insights to enhance their personal connections and foster healthier, more fulfilling relationships. Her coaching philosophy centers around applying practical principles, like the 80/20 rule, to real-life situations.
Episode Summary:
Coach Myrna delves into the application of the 80/20 rule in relationships. Known widely for its relevance in business and economics—where it explains how 20% of efforts can yield 80% of results—Myrna introduces how this principle can be effectively applied to personal relationships. The discussion moves away from the pursuit of perfection, urging listeners to focus on the 80% of their relationship that truly brings happiness and fulfillment, and to manage small imperfections that represent only 20% of the equation.
Coach Myrna passionately discusses the importance of appreciating what your partner brings to the table rather than fixating on the 20% that may be lacking. Through relatable examples and personal anecdotes, she emphasizes that no relationship can meet 100% of one's expectations. Instead, she encourages listeners to cherish the aspects of their partner that bring joy and satisfaction, advocating for gratitude and realistic expectations. Her insights reinforce that nurturing the positive aspects of a relationship can significantly outweigh the negatives.
Key Takeaways:
The 80/20 rule applies to relationships, focusing on appreciating the 80% of positive contributions.Fixating on the 20% that's missing can lead to unnecessary tension and dissatisfaction.Gratitude and realistic expectations are crucial for maintaining a healthy relationship.Perfection is not the goal; instead, focus on contentment, growth, and connection.Chasing the missing 20% in a relationship can lead to losing the valuable 80%.Notable Quotes:
"Focus on the major contributions to happiness and fulfillment: the 80% that our partner gives us.""No partner or relationship is perfect, and expecting perfection would only lead to disappointment.""In reality, no one can fulfill everything you desire all the time.""The grass is greener where you water it.""Appreciate what they're doing; that 20% might show up."To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
or email [email protected]See this video on The Transform Your Mind YouTube Channel
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Dr. John E. Lewis is a prominent figure in the realm of nutrition science, holding a deep-seated expertise in polysaccharides and their impact on human health. As the founder and president of Dr. Lewis Nutrition, he boasts an impressive portfolio of over 180 peer-reviewed publications. Dr. Lewis is recognized for his pivotal research on how nutrition, dietary supplements, and exercise can profoundly influence various aspects of human wellbeing. His work on polysaccharides has been groundbreaking, leading to novel insights into treatment strategies for Alzheimer’s, multiple sclerosis (MS), HIV, and other chronic illnesses. A staunch advocate for a healthy lifestyle, Dr. Lewis has been practicing a whole-food, plant-based diet for over 26 years, coupled with a disciplined exercise regimen.
Episode Summary:
Join host Myrna Young in this enlightening episode as she delves into the world of nutrition and health with Dr. John E. Lewis. Known for his pioneering work with polysaccharides, Dr. Lewis sheds light on their significant role in enhancing brain health and optimizing immune function. With a remarkable career backing his insights, Dr. Lewis discusses the transitions in his personal and professional life that have shaped his advocacy for a plant-based dietary approach and the integral use of key supplements to improve overall health.
Navigating through the intricacies of sugars, Dr. Lewis deciphers the distinction between simple sugars and complex sugars, or polysaccharides, emphasizing their critical importance in maintaining a healthy brain and immune system. His conversation with Myrna explores various strategies for holistic health improvement, including diet modifications, exercise, sleep hygiene, and lifestyle choices.
Key Takeaways:
Dr. John Lewis emphasizes the importance of polysaccharides in maintaining brain health and bolstering immune function.The distinct benefits of various types of sugars are discussed, debunking common myths around sugar intake and its impact on health.A plant-based diet is recommended by Dr. Lewis as an effective means to optimize health and prevent chronic diseases.The episode highlights the essential roles of exercise, proper sleep, and lifestyle changes in achieving optimal health.Support our Sponsors who support the Transform Your Mind Podcast
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Millie Clark is an esteemed author and former corporate leader, recently retired after a long and successful career. She hails from Ghana, lived in South Africa during the apartheid era, and has become an influential voice in leadership, diversity, and resilience. Millie's book, "Millie My Gift of Bangles," delves into her journey through the multi-faceted tapestry of her life and career, offering profound insights grounded in African values such as resilience, community, and cultural heritage.
Episode Summary:
In this enlightening episode of "Transform Your Mind to Transform Your Life," host Myrna welcomes author Millie Clark to discuss her compelling book, "Millie My Gift of Bangles." They explore Millie's profound experiences that intertwine African heritage, personal resilience, and leadership insights. From navigating the trials of menopause to overcoming corporate bias as an immigrant, Millie's story is one of strength and adaptability. Through personal vignettes and metaphorical bangles bestowed by life's experiences, she sheds light on embracing challenges and transforming adversity into opportunities.
Resilience, heritage, and leadership are central to this discussion, with Millie opening up about her journey as a Ghanaian woman in South Africa's corporate world. These stories are richly woven with the vibrant cultural tapestry of Africa, celebrating its dynamism and the concept of Ubuntu. Millie's narrative illustrates how one's roots can fortify personal and professional resilience. Moreover, her challenging encounters reinforce the importance of supportive networks and diversity in leadership. This episode is a treasure trove of wisdom for any listener eager to draw from Millie's life's teachings.
Key Takeaways:
The importance of resilience in overcoming personal and professional challenges, like navigating menopause while climbing the corporate ladder.Emphasizing diversity and inclusion in the workplace as a means to enhance decision-making and organizational success.The role of mentorship and building support networks in empowering individuals to reach their fullest potential.Leadership is not just about titles but involves deeply understanding oneself and harnessing the strength of a diverse team.African cultural values such as Ubuntu can significantly influence grace and resilience in personal and professional life.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
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Rebecca Zung is a renowned expert in negotiation and high-conflict communication with Narcissists. She has penned books including "Slay: How to Negotiate with a Narcissist and Win." As a YouTube influencer with over 40 million views, she has cultivated a significant following. Rebecca is the developer of the "Slay Method" for negotiating with narcissists and her online educational programs have transformed thousands of lives across more than 100 countries. In addition to her professional accolades, Rebecca achieved success against the odds, transitioning from a single mother and college dropout to a leading attorney at the helm of a multi-million-dollar practice.
Episode Summary:
Rebecca shares her journey from overcoming personal adversities to becoming a prominent figure in negotiation strategies.
The conversation dives into the psychology of narcissists, exploring their formation and motivations. With increasing cases of individuals experiencing conflicts with narcissists, Rebecca Zung emphasizes understanding the behaviors, patterns, and communication strategies that can help turn these conflicts around. Through her proprietary "Slay" method—encompassing Strategy, Leverage, Anticipate, and You—Rebecca offers a structured approach to interacting efficiently with high-conflict personalities, transforming potentially explosive interactions into successful negotiations.
Key Takeaways:
Understanding the underlying trauma and psychological triggers of narcissists can help in developing strategies to negotiate and communicate effectively.The "Slay" method offers a comprehensive framework—incorporating strategy, leverage, anticipation, and personal empowerment—to tackle conflicts while maintaining emotional resilience.Establishing boundaries, remaining calm, and avoiding emotional reactions are key skills in handling high-conflict situations.Support our Sponsors who support the Transform Your Mind Podcast
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Build your credit fast with Kikoff. The best credit building plan to jumpstart your credit. Get your first month for a dollar. That’s 80% off the normal price when you go to GetKikoff.com/TRANSFORM today.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
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Coach Myrna is a motivational speaker, life coach, and the host of "Transform Your Mind to Transform Your Life", a podcast dedicated to self-improvement, resilience, and personal growth. Leveraging her rich personal experiences and professional expertise, she offers guidance and wisdom to help individuals navigate life’s challenges. Based in Florida, Coach Myrna has firsthand experience with life-altering events, such as Hurricane Ian, which she elegantly weaves into her teachings on empowerment and perseverance.
Episode Summary:
This empowering episode of "5 Min Fridays with Coach Myrna" delves into the poignant theme that "Every Cloud Runs Out of Rain: Finding Hope in the Storm." Through her insightful narrative, coach Myrna inspires listeners to view life’s inevitable challenges not as enduring misfortunes but as temporary storms that ultimately give way to new beginnings and growth. Myrna draws parallels between natural and emotional storms, offering listeners an uplifting message rooted in resilience and hope.
Throughout the episode, Coach Myrna shares her personal experiences of storms including enduring Hurricane Ian and its aftermath, using it as a metaphor for life's adversities. By emphasizing how storms pave the way for renewal and growth, she reassures listeners that every hardship is transient and holds the potential to usher in personal transformation. Coach Myrna bolsters her message with biblical references, promoting the idea that faith and perseverance are key in overcoming life's trials. Listeners will find solace and strength in her compassionate guidance, reinforcing the notion that, like nature, life’s storms are followed by clarity and calm.
Key Takeaways:
Storms are Temporary: Life's challenges, like storms, are transient and pave the way for personal growth and renewal.Growth Through Hardship: Difficult times can lead to unforeseen personal development and resilience.Hope as an Anchor: Holding onto hope can provide stability and assurance during turbulent times.Faith and Promise: Biblical teachings offer comfort and the assurance that challenges will pass and brighter days will follow.Personal Reflection: Coach Myrna uses her own experiences, specifically enduring Hurricane Ian, to illustrate the potential for positive transformation post-adversity.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
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Dr. Gary Sprouse is a seasoned physician, accomplished author, and expert in stress reduction. His book, "Highway to Your Happy Place," encapsulates his insights gleaned from years of experience, emphasizing stress reduction and personal well-being.
Episode Summary:
In this episode host Myrna Young engages in an enlightening dialogue with Dr. Gary Sprouse about creating a personal happy place and minimizing life's stressors. Dr. Sprouse's insights from his book, "Highway to Your Happy Place," serve as a foundation for understanding the challenges that obstruct our happiness, such as worry, guilt, regret, boredom, low self-esteem, and feeling overwhelmed. Throughout the discussion, Dr. Sprouse elucidates the nature of these emotional barriers and provides pragmatic strategies to overcome them.
Unpacking the concepts that constitute a 'happy place,' Dr. Sprouse shares the key components necessary for happiness, including contentment, pleasure anticipation, fulfillment, gratitude, and a sense of connectedness. With practical examples, he underscores how realistic optimism and mindful practices can significantly alleviate stress, turning negative emotions into aspects of prepared resilience. Furthermore, Dr. Sprouse introduces tools such as a 'worry organizer' to systematically tackle stressors, emphasizing the importance of a positive mindset and directed awareness as methods to reach one’s desired state of well-being.
Key Takeaways:
There are six critical emotional stressors that impede happiness: worry, guilt, regret, boredom, low self-esteem, and feeling overwhelmed.Understanding and addressing these stressors by redefining them can effectively lead to better stress management and enhanced contentment.Key strategies include realistic optimism, practicing mindfulness, and using tools like a 'worry organizer' to prepare and mitigate stress.Support our Sponsors who support the Transform Your Mind Podcast
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Build your credit fast with Kikoff. The best credit building plan to jumpstart your credit. Get your first month for a dollar. That’s 80% off the normal price when you go to GetKikoff.com/TRANSFORM today.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
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Adam Elnekaveh is a renowned fitness influencer whose life took a dramatic turn following a catastrophic motorcycle accident. He is the author of "Rebuilding Adam: The Tragedy," a memoir detailing his journey of resilience and recovery. Adam was a rising star in the fitness world with deep expertise in bodybuilding and wellness before his life-altering event. He now shares his story to inspire and motivate others facing tragedies, helping them to rebuild their lives with renewed strength.
Episode Summary:
The episode is rich with insights into overcoming adversity and rebuilding life after trauma. Adam discusses essential themes such as perseverance, determination, and mindset, sharing how he defied expectations to regain independence and live life on his own terms. Listeners will hear about Adam's trials and triumph as he describes the steps he took to regain speech, mobility, and personal growth, emphasizing the importance of intention and action in the healing process. This episode stands as a testament to the unyielding will to survive and thrive, no matter the obstacles.
Key Takeaways:
Adam Elnekaveh's inspiring journey from near-death to a life of resilience demonstrates the incredible strength of the human spirit.Despite a severe brain injury, Adam refused to believe the negative prognosis given by doctors, choosing to create his own path to recovery.Key strategies in Adam's recovery included a robust determination, setting intentions, and the persistent pursuit of personal goals.Overcoming challenges often involves breaking tasks into manageable steps and maintaining a disciplined yet hopeful mindset.Adam emphasizes the importance of family and community support while highlighting the necessity of self-reliance and personal motivation in the recovery journey.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
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